Bowflex PR3000 (2008 model) Assembly Manual

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Bowflex PR3000 (2008 model) Assembly Manual | Manualzz

®

PR3000 Home Gym

Assembly Manual

®

Nautilus ® Bowflex ® Schwinn ® Fitness StairMaster ® Universal ® Nautilus Institute ®

001-7279-063008A

Table of Contents

Before Assembly...................................................................... 2

Tools ........................................................................................... 2

Important Safety Instructions ................................................ 3

Hardware .................................................................................. 4

Parts ........................................................................................... 5

Assembly ................................................................................... 6

Assemble the Base .......................................................... 6

Attach the Rod Pack ........................................................ 7

Attach the Lower Lat Assembly ..................................... 8

Attach the Seat Support Rail .......................................... 9

Attach Pulley Arms ......................................................... 10

Attach the Seat Bottom to the Seat Backbone ......... 11

Attach Leg Extension Assembly ................................... 12

Attach Seat Back ............................................................ 13

Attach the Lat Crossbar with Pulleys ...........................................14

Attach the Rear Lat Cross Bar ...................................... 15

Attach the Upper Lat Tower Assembly ....................... 16

Attach the Lat Pulley Housing ...................................... 17

Cable and Pulley Routing .............................................. 18

Connect the Rod Cables ................................................ 19

Connect the Right Cable ................................................ 20

Leg Extension Cable Routing ........................................ 21

Final Inspection ............................................................... 21

Contacts................................................................................... 23

Before Assembly

Select where you are going to locate your Bowflex® home gym carefully. The best location is on a hard, level surface. For best results, assemble your home gym in the location where you intend to use it. For safe operation, allow a workout area of at least

100” x 78” (2.6m x 2.0m) of free space.

Follow these basic tips to make your assembly quick and easy.

1. Gather all the pieces you need for each step.

2. Turn all the bolts and locknuts toward the right to tighten. Turn towards the left to loosen.

3. Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight.

4. All of the tools needed for assembly are included with the unit. You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process.

5. When attaching two pieces, lightly lift and look through the bolt holes to help guide the bolt through the holes.

6. Assembly requires two people.

NOTICE: Leave all of the cables wrapped and bagged until the Bowflex® home gym is completely assembled.

Tools

• (2) Adjustable Wrenches (not included)

• Phillips Head Screwdriver

2

Assembly Manual

Important Safety Instructions

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings

Read and understand all warnings on this machine.

Carefully read and understand the Assembly Manual.

• Keep bystanders and children away from the product you are assembling at all times.

• Do not assemble equipment in a wet or damp location.

• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly

steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

• Do not try to change the design or functionality of this machine. This could compromise the safety and can void the warranty.

• If replacement parts are necessary use only genuine Nautilus® replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly or void the warranty.

• Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.

3

Assembly Manual

Qty. 31

Qty. 3

Qty. 6

Qty. 4

(Hardware not actual size)

Qty. 19

Qty. 2

Qty. 3

Qty. 4

Qty. 6

Hardware

Item #1

3/8”x 3/4” Hex Head

Bolt

Item #2

5/16”x 2 1/2” Hex Head

Bolt

Qty. 6

Qty. 2

Qty. 4

Item #3

1/4” Washer

Qty. 2

Item #4

1/2” Washer

Qty. 2

Item #5

3/8” Washer

Qty. 4

Item #6

#10 x 1” Phillips Head

Screw

Qty. 4

Item #7

3/8” Nylock Nut

Qty. 6

Item #8

1/2” Wide Washer

Qty. 1

Item #9

1/2” Nylock Nut

Item #10

Snap Hook

Item #11

1/2” x 9 1/2” Threaded

Stud

Item #12

Ball Stop

Item #13

3/8” x 3” Hex Head Bolt

Item #14

1/2” x 5 1/4” Hex Head

Bolt

Item #15

5/16” x 3/4” Hex Head

Bolt

Item #16

3/8” x 2 3/4” Hex Head

Bolt

Item #17

5/16” Washer

Item #18

Seat Pin

4

Assembly Manual

49

48

50

47 51

44 52 41 42 43

Parts

26

46

27

31

24

40

45

35

30

32

33

34

39

20

23

38

37

19

21

36

22

25

29

28

Item #

22

23

24

25

26

19

20

21

30

31

32

33

27

28

29

34

35

Qty.

1

1

1

1

1

1

1

1

1

1

1

1

1

2

1

1

1

Description

Base Platform

Right Frame Rail

Left Frame Rail

Rear Cross Bar

Central Support

Lat Cross Bar with Pulleys

Rear Lat Cross Bar

Upper Lat Tower

Right Pulley Arm

Left Pulley Arm

Rod Pack

Lower Lat Tower

Seat Back

Seat Backbone

Seat Bottom

Seat Support Rail

Floating Pulleys

Item #

40

41

42

43

44

36

37

38

39

48

49

50

51

52

45

46

47

5

Assembly Manual

Qty.

1

1

2

2

1

2

4

1

1

1

1

4

1

1

2

1

1

Description

Lat Pulley Housing

Leg Extension Assembly

Roller Tubes

Foam Roller Pads

Placard

Rod Pack Strap

Adjustable Handgrips

Handgrips

Accessory Bag #1

Leg Press Extension Cables

Snap Hook

Accessory Bag #2

Roller End Caps

Leg Extension Lock Pin

Seat Backbone Lock Pin

Hardware Bag

Manual Kit

Assembly

Step 1: Assemble the Base

Parts

• Base Platform (#19)

• Right Frame Rail (#20)

• Left Frame Rail (#21)

• Rear Cross Bar (#22)

• Central Support (#23)

Hardware

• (4) 3/8” x 3/4” Hex Head Bolts (#1)

• (4) 3/8” x 2 3/4” Hex Head Bolts (#16)

• (12) 3/8” Washers (#5)

• (4) 3/8” Nylock Nuts (#7)

Tools

Adjustable Wrench (not included)

1-1 Put the Base Assembly parts on the floor.

1-2 Align the bolt holes on the Right and Left Frame Rails with the holes in the Base Platform, Rear Cross Bar and the

Central Support.

1-3 Install the hardware, but do not tighten the bolts.

1-4 Tighten all hardware.

22

1

7

20

23

19

5

16

21

6

Assembly Manual

Step 2: Attach the Rod Pack

Parts

• Rod Pack (#29)

• Lower Lat Tower (#30)

• Rod Pack Strap (#41)

Hardware

• (3) #10 x 1” Phillips Head Screws (#6)

• (3) 1/4” Washers (#3)

Tools

Phillips Head Screw Driver (not included)

2-1 Slide the Rod Pack into the Lower Lat Tower.

2-2 Install and tighten the hardware.

Assembly

30

41

29

6

3

7

Assembly Manual

Assembly

Step 3: Attach the Lower Lat Assembly to the Base Assembly

Parts

• Competed Assembly (from step 1)

• Lower Lat Tower Assembly (from step 2)

Hardware

• (2) 3/8” x 3/4” Hex Head Bolts (#1)

• (2) 3/8” Washers (#5)

Tools

Adjustable Wrench (not included)

3-1 Put the Lower Lat Tower Assembly onto the Completed Assembly.

3-2 Install and tighten the hardware.

8

Assembly Manual

5

1

Assembly

Step 4: Attach the Seat Support Rail

Parts

• Seat Support Rail (#34)

• Completed Assembly (from step 3)

Hardware

• (4) 3/8” x 3/4” Hex Head Bolts (#1)

• (4) 3/8” Washers (#5)

Tools

Adjustable Wrench (not included)

4-1 Attach the Seat Support Rail to the Lower Lat Tower.

4-2 Install and tighten the hardware.

34

1

5

9

Assembly Manual

Assembly

Step 5: Attach the Pulley Arms

Parts

• Right Pulley Arm (#27)

• Left Pulley Arm (#28)

• Completed Assembly (from step 4)

Hardware

• (4) 3/8” x 3/4” Hex Head Bolts (#1)

• (4) 3/8” Washers (#5)

• (2) 1/2” x 9 1/2” Threaded Studs (#11)

• (4) 1/2” Wide Washers (#8)

• (4) 1/2” Nylock Nuts (#9)

Tools

• (2) Adjustable Wrenches (not included)

5-1 Attach the the Right and Left Pulley Arms to the Completed Assembly.

5-2 Install and tighten the hardware.

27

11

9

8

1

5

28

8

9

10

Assembly Manual

Assembly

Step 6: Attach the Seat Bottom to the Seat Backbone

Parts

• Seat Bottom (#33)

• Seat Backbone (#32)

Hardware

• (4) 5/16” x 3/4” Hex Head Bolts (#15)

• (4) 5/16” Washers (#17)

Tools

Adjustable Wrench (not included)

6-1 Attach the Seat Bottom to the Seat Backbone.

6-2 Install and tighten the hardware.

33

32

17

15

11

Assembly Manual

Assembly

Step 7: Attach the Leg Extension Assembly

Parts

• Leg Extension Assembly (#37)

• Leg Extension Lock Pin (#49)

• Seat Bottom Assembly (from step 6)

7-1 Attach the Leg Extension Assembly to the Seat Bottom Assembly with the Leg Extension Lock Pin.

37

12

Assembly Manual

49

Step 8: Attach the Seat Back

Parts

• Seat Back (#31)

• Completed Assembly (from step 5)

Hardware

• (2) 5/16” x 2 1/2” Hex Head Bolts (#2)

• (2) 5/16” Washers (#17)

Tools

Adjustable Wrench (not included)

8-1 Attach the Seat back to the Seat Support Rail.

8-2 Install and tighten the hardware.

Assembly

31

17

2

13

Assembly Manual

Assembly

Step 9: Attach the Lat Crossbar with Pulleys to the Upper Lat Tower

Parts

• Lat Crossbar with Pulleys (#24)

• Upper Lat Tower (#26)

Hardware

• (2) 3/8” x 3” Hex Head Bolts (#13)

• (4) 3/8” Washers (#5)

• (2) 3/8” Nylock Nuts (#7)

Tools

• (2) Adjustable Wrenches (not included)

9-1 Attach the Lat Crossbar with Pulleys to the Upper Lat Tower.

9-2 Install and tighten the hardware.

5

7

26

24

13

14

Assembly Manual

Assembly

Step 10: Attach the Rear Lat Cross Bar

Parts

• Rear Lat Cross Bar (#25)

• Upper Lat Tower Assembly (from step 9)

Hardware

• (2) 1/2” x 5 1/4” Hex Head Bolts (#14)

• (4) 1/2” Washers (#4)

• (2) 1/2” Nylock Nuts (#9)

Tools

• (2) Adjustable Wrenches (not included)

10-1 Attach the Rear Lat Cross Bar to the Upper Lat Tower Assembly.

10-2 Install hardware, but do not tighten.

14

4

25

9

15

Assembly Manual

Assembly

Step 11: Attach the Upper Lat Tower Assembly to the Base Assembly

Parts

• Completed Assembly (from step 8)

Hardware

• (2) 3/8” x 3/4” Hex Head Bolts (#1)

• (2) 3/8” Washers (#5)

Tools

Adjustable Wrench (not included)

11-1 Attach the Upper Lat Tower Assembly to the Base Assembly.

11-2 Install and tighten the hardware.

1

5

16

Assembly Manual

Step 12: Attach the Lat Pulley Housing

Parts

• Lat Pulley Housing (#36)

• Completed Assembly (from step 11)

Hardware

• (3) 3/8” x 3/4” Hex Head Bolts (#1)

• (3) 3/8” Washers (#5)

Tools

Adjustable Wrench (not included)

Assembly

12-1 Attach the Lat Pulley Housing to the Lat Tower.

Note: Rod Pack removed from illustration for clarity.

5

1

36

1

17

Assembly Manual

Assembly

Step 13: Cable and Pulley Routing the Rear Pulleys

Parts

• Completed Assembly (from step 12)

Tools

Adjustable Wrench (not included)

13-1 Remove the 3/8” x 4 1/2” Hex Head Bolt and the 3/8” Washer in the center of the Lat Pulley Housing.

13-2 Remove the two pulley wheels from the Lat Pulley Housing.

13-3 Unwrap the Right Pulley Cable from the Right Frame Rail and thread it under and then over one of the pulley wheels.

Pinch the Right Pulley Cable to the pulley wheel until installed.

13-4 Unwrap the Left Pulley Cable on the Left Frame Rail and thread it under and then over the other pulley wheel.

13-5 Put the pulleys with the cables wrapped around them back into the Lat Pulley Housing.

13-6 Replace and tighten the 3/8” x 4 1/2” Hex Head Bolt and the 3/8” Washer in the center of the Lat Pulley Housing.

18

Assembly Manual

Assembly

Step 14: Connect the Rod Cables through the Right Floating and Lat Tower Pulleys

14-1 Put the right cable that runs through the Lat Pulley Housing through the Floating Pulley (A).

14-2 Pull the same cable through the Pulley on the Rear Lat Cross Bar (B) and then through the Pulley on the Front Lat Cross

Bar (C).

14-3 Put the cable end through the Cable End Ball Stop (D).

14-4 Attach the Cable Core (E) to keep the cable from falling out of the pulleys.

14-5 Repeat steps 14-1 through 14-4 on the opposite side.

D

C

E

B

A

19

Assembly Manual

Assembly

Step 15: Connect the Right Squat Cable through the Floating and Main Assembly Pulleys

15-1 Unwrap the Right Squat Cable from the Pulley on the front of the Base.

15-2 Put the cable under the cable shroud and under and through the Rear Cross Bar Pulley. Follow the arrows.

15-3 Put the cable down through the Inner Right Frame Rail Pulley and up through the Right Pulley Arm Pulley.

15-4 Put the cable end through the Cable End Ball Stop (A).

15-5 Attach the Cable Core (B) to keep the cable from falling out of the pulleys.

15-6 Repeat steps 15-1 through 15-5 on the opposite side.

B

A

20

Assembly Manual

Assembly

Step 16: Leg Press Extension Cable Routing

Parts

• (3) Snap Hooks (#46)

• (2) Leg Press Extension Cables (#45)

16-1 Attach one set of snap hooks onto the left and right squat cables.

16-2 Attach the Leg Press Extension Cables.

16-3 Attach a snap hook to the Leg Extension Assembly and connect the Leg Press Extension Cables.

46

46

45

Final Inspection

Inspect your machine to ensure that all fasteners are tight and components are properly assembled.

Failure to visually check and test assembly before use can cause damage to the equipment. It can also cause serious injury to users and bystanders.

21

Assembly Manual

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Assembly Manual

UNITED STATES

CUSTOMER SERVICE email

[email protected]

TECHNICAL/CUSTOMER SERVICE

Tel: (800) NAUTILUS, (800-628-8458)

Fax: (877) 686-6466

E-mail: [email protected]

CORPORATE HEADQUARTERS

Nautilus, Inc.

World Headquarters

16400 SE Nautilus Drive

Vancouver, Washington, USA 98683

Phone: (800) NAUTILUS (800) 628-8458

Serial Number

Date of Purchase

Contacts

INTERNATIONAL

For technical assistance and a list of distributors in your area, please call or fax one of the following numbers.

INTERNATIONAL CUSTOMER SERVICE

Nautilus International S.A.

Rue Jean Prouvé

1762 Givisiez / Switzerland

Tel: + 41 26 460 77 77

Fax: + 41 26 460 77 70

E-mail: [email protected]

GERMANY and AUSTRIA

Nautilus Deutschland GmbH

Albin-Köbis-Str. 4

51147 Köln

Tel: + 49 02203 2020 0

Fax: + 49 02203 2020 45 45

ITALY

Nautilus Italy S.r.l., Via della Mercanzia, 103

40050 Funo di Argelato - Bologna

Tel: + 39 051 664 6201

Fax: + 39 051 664 7461

SWITZERLAND

Nautilus Switzerland SA

Rue Jean-Prouvé 6

CH-1762 Givisiez

Tel: + 41 26 460 77 66

Fax: + 41 26 460 77 60

UNITED KINGDOM

Nautilus UK Ltd

4 Vincent Avenue

Crownhill, Milton Keynes, Bucks, MK8 0AB

Tel: + 44 1908 267 345

Fax: + 44 1908 267 345

CHINA

Nautilus (Shanghai) Fitness Co., Ltd.

7A No.728, Yan’an Road (West)

200050 Shanghai, China

Tel: + 86 21 523 707 00

Fax: + 86 21 523 707 09

23

Assembly Manual

Printed in China

©2008. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All other trademarks are owned by their respective companies. Nautilus, Inc., World Headquarters, 16400 SE

Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com

Nautilus ® Bowflex ® Schwinn ® Fitness StairMaster ® Universal ® Nautilus Institute ®

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