LifEst_ll_r ®

CARDIO

push8 pull exercises • low bodyimpact

USER'S MANUAL 8E /AIRS

Model No. 831.287724

Serial No.

Write the serial number in the space above for future reference.

bet Decal

EX

EOUIPMENT

F_. R C I '=_ E:

HELPLINEI

1-800-736-6879

PUSH MODE

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................

BEFORE YOU BEGIN .......................................................................

ASSEMBLY ................................................................................

HOW TO USE THE CARDIO FIT PLUS .........................................................

MAINTENANCE AND TROUBLE-SHOOTING ....................................................

CONDITIONING GUIDELINES ................................................................

PART LIST ................................................................................

EXPLODED DRAWING .....................................................................

ORDERING REPLACEMENT PARTS ..................................................

WARRANTY ......................................................................

8

9

10

4

5

2

3

11

Back Cover

Back Cover

BEFORE YOU BEGIN

Thank you for selecting the SEARS°LIFESTYLER

CARDIO FIT PLUS. The CARDIO FIT PLUS offers a

unique form of low-impact exercise that uses both the

upper body and lower body for increased cardio- vascular benefits and greater toning results. For a more complete workout, the CARDIO FIT PLUS features both a push mode and a pull mode, and the adjustable resistance cylinder lets you tailor the

intensity of your exercise to your individual fitness level. questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number and serial number when calling. The model number is

831.287724.

The serial number can be found on a

decal attached to the CARDIO FIT PLUS (see the front

cover of this manual for the location of the decal).

For your benefit, read this manual carefully before using the CARDIO FIT PLUS. If you have additional

Before reading further, please review the drawing

below and familiarize yourself with the parts that are labeled.

Quick Adjust Handle

Padded Seat---..--.

Seat Knob

Resistance Cylinder

BACK

Pedal

RIGHT SIDE

__.._.

Handlebar

Rollers for Push Mode

Rollers for piOiiilre

FRONT

3

ASSEMBLY

Place all parts of the CARDIO FIT PLUS in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The Included pedal tool (_, and your own phillips screwdriver -_,-E_), and rubber mallet _=_D.

1. Raise the Handlebar Frame (7) to the position shown.

Hold the Handle (20) and hook the Link Arms (4) onto the lower Rollers (33) on the Handlebar Frame.

Press two Round Endcaps (8) onto the stabilizer at the front of the Frame (6). Press two Round Endcaps onto the stabilizer at the rear of the Frame (not shown).

7_

33

4

2. Turn the Seat Knob (38) to loosen it. Pull down the

Seat Knob and slide the Seat (3) onto the Seat Frame

(5). Slide the Seat to the desired position and release the Seat Knob. Retighten the Seat Knob• Push on the

Seat to make sure that the Seat Knob is engaged In one of the holes in the underside of the Seat

Frame.

2

3

38

5

3. Press the two Domed Endcaps (13) onto the upper end of the Handlebar Frame (7).

Insert the Handlebar (2) into the Handlebar Frame (7).

The sides of the Handlebar must bend toward the Seat

(not shown). Tighten the four #8 x 1/2" Screws (16) into the Handlebar Frame and the Handlebar.

3

41 Connect the Sensor Wire (15) to the wire on the Monitor

(1). Insert all excess wire into the Frame (6).

Hold the Monitor (1) with both hands, and slide it down onto the Frame (6). Refer to the inset drawing. Make

sure that the side of the Monitor is between the Frame and the indicated 1/2" Dome Cap (29). Push the 1/2"

Dome Cap against the side of the Monitor.

Slide the Foam Pad (26) onto the end of the 1/2" x 6 1/2"

Axle (39).

5. Apply a small amount of grease to the shaft on the right side of the Pedal Frame (32). Slide a Pedal (12) onto the

• shaft. Make sure that the Pedal is tumed so the plastic

tube is facing the Pedal Frame. Using the included pedal

- tool, tap a 1/2" Push Nut (30) onto the shaft. Make sure

that the Push Nutis turned as shown in the inset drawing.

Attach the other Pedal (not shown) in the same manner.

Note: Extra 1/2" Push Nuts (30) may have been included. Save the Push Nuts and the pedal tool in case

replacement Push Nuts are needed in the future.

Note: The CARDIO FIT PLUS features a precision resistance cylinder; due to the nature of resistance cylinders, it is recommended that the floor underneath the CARDIO

FIT PLUS be covered in case of slight oil leakage.

5

HOW TO USE THE CARDIO FIT PLUS

HOW TO ADJUST THE POSITION OF THE SEAT

Before you begin exercising, the Seat (3) should be adjusted to the most comfortable position. Turn the Seat

Knob (38) to loosen it. Pull down the Seat Knob, slide the

Seat to the desired position, and release the Seat Knob.

Retighten the Seat Knob. Push on the Seat to make sure

that the Seat Knob is engaged in one of the holes in the underside of the Seat Frame (5). Do not use the CARDIO

FIT PLUS unless the seat is securely locked In position.

HOW TO ADJUST THE RESISTANCE

To vary the intensity of your exemlse, the resistance of the

CARDIO FIT PLUS can be adjusted. There are 9 resistance levels. Level I is the easiest, and level 9 is the most

challenging. To change the resistance, turn the resistance

adjustment collar on the Resistance Cylinder (9). The arrow

on the Resistance Cylinder will show which resistance level you have selected. CAUTION: The Resistance Cylinder becomes very hot during use. Allow the Resistance

Cylinder to cool before touching IL When edjuatlng the resistance, touch only the resistance adjustment collar.

"_

Front View

Resistance

Adjustment Collar

5

HOW TO USE THE PUSH MODE

To convert the CARDIO FIT PLUS to the push mode, hold

the Handlebar Frame (7) with one hand and hold the Handle

(20) with the other hand. Lift the Handle to disconnect the

Link Arms (4) from the Handlebar Frame. Pivot the

Handlebar Frame toward the seat and hook the Link Arms onto the upper Rollers (33) on the Handlebar Frame.

CAUTION: Make sure that the Link Arms are securely connected to the upper Rollers.

Sit on the seat, place your feet on the pedals, and hold the handlebar with an overhand grip. If necessary, adjust the

position of the seat (see page 5).

To begin exemising, push the handlebar away with your arms

while pushing the pedals away with your legs. Return to the

starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best msuits, move through the full range of motion and maintain a steady pace. CAUTION: To avoid Injury, keep your back stralghL Do not arch your back.

HOW TO USE THE PULL MODE

To convert the CARDIO FIT PLUS to the pull mode, hold the Handlebar Frame (7) with one hand and hold the Handle

(20) with the other hand. Lift the Handle to disconnect the

Link Arms (4) from the Handlebar Frame. Pivot the

Handlebar Frame away from the seat and hook the Link

Arms onto the lower Rollers (33) on the Handlebar Frame.

CAUTION: Make sure that the Link Arms are securely connected to the lower Rollers.

Sit on the seat, place your feet on the pedals,and hold the

handlebar. Your bands can be positioned on the top, sides or bottom of the handlebar, close together or far apart, or in an overhand or underhand grip. If necessary, adjust the position of the seat (see page 5).

To begin exercising, pull the handlebar toward your waist

while pushing the pedals away with your legs. Return to the

starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best

results, move through the full range of motion and maintain

a steady pace. CAUTION: To avoid injury, keep your back straight. Do not arch your back.

33

7 33

To focus on the muscles of the lower body, rest your hands

on the indicated bar as you exercise. To focus on your calf

muscles, point your toes as you push the pedals away. As

you return to the starting position, raise your toes and rotate your heels downward. CAUTION: To avoid injury, keep

you feet firmly on the pedals to prevent them from slipping.

To exercise your abdominal muscles, keep your arms straight and bend back at the waist as you exercise.

Remember to keep your back straight.

DESCRIPTION OF THE MONITOR MODES

The CARDIO FIT PLUS features one of the two monitors shown at the right. Both monitors have exactly the same modes. The modes are described below:

Speed--Displays your speed, in repetitions per minute.

Time--Displays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause until you resume.

Distance--Displays the total number of repetitions you have completed, up to 999 or 9,999. The display will then reset to zero and continue counting.

Calories--Displays the number of Calodes you have burned.

Note: If the resistance is near the highest or lowest setting, the actual number of Calodes you have burned will be slightly higher or lower than the number displayed.

Scan_isplays the speed, time, distance and calories modes, for about 5 seconds each, in a repeating cycle.

HOW TO OPERATE THE MONITOR

2

Mode Indi.cators \

SPEED

I

I,

.

,I

DIST.

CAl.

MODE

SCAN

ON/OFF

TIME

Mode IndicatOrs\

I,ran-c_7,1

Dlsr.

MODE

OkL SCAN

ON/RESET

1. To turn on the power, press the on/off button or the on/reset button, or simply begin exercising on the CARDIO FIT PLUS.

The entire display will appear for two seconds. The monitor will then be ready for operation.

2. Select one of the five modes:

Scan mode--When the power is turned on, the scan mode will be selected automatically. One mode indicator

will show that the scan mode has been selected, and a second mode indicator will show which mode is currently displayed. The scan mode can also be selected by pressing the mode button.

Speed, time, distance or calories mode---These modes can be selected by repeatedly pressing the mode

button. The mode indicators wilt show which mode has been selected. (Make sure that the scan mode is not

selected.) The modes will be selected in the following order:, speed, time, distance, calories.

3. To reset the display, press the on/off button twice if you have monitor 1, or the on/reset button if you have monitor2.

4. To turn off the power, press the on/off button if you have monitor 1, or simply wait for about four minutes if you

have monitor 2. Note: Both monitors have an auto-off feature. If the pedals are not moved and the monitor buttons are not pressed for about four minutes, the power will turn off automatically in order to conserve the batteries.

7

8

MAINTENANCE AND TROUBLE-SHOOTING

Inspect and tighten all parts of the CARDIO FIT PLUS regularly. Keep the monitor out of direct sunlight or the

display may be damaged. The CARDIO FIT PLUS can be cleaned with a soft, damp cloth. Keep liquid away from the monitor. When storing the CARDIO FIT PLUS. remove the batteries from the monitor,

HOW TO REPLACE THE BATrERIES

If the display of the Monitor (1) becomes dim, the two L1154 watch batteries should be replaced. Lift the Monitor off the

Frame (6): Disconnect the Sensor Wire (15) from the

Monitor. Remove the four screws from the back cover of the

Monitor and remove the back cover (see the inset drawing).

Push the two old batteries out of the battery clips, noting

which way each battery is turned. Insert two new batteries.

Reattach the back cover of the Monitor (1). Connect the

Sensor Wire (15) to the Monitor. Insert all excess wire into the Frame (6). Press the Monitor onto the Frame.

Screws

HOW TO ADJUSTTHE MAGNET AND REED SWITCH

"If the monitor displays incorl'eCtfeedback, the Magnet (27)

and the Reed Switch (15) shouk:lbe checked. Pivot the Pedal

Frame (32) until the Magnet is aligned with the Reed Switch.

Slightly loosen the #8 x 3/4" Screw (18) in the Reed Switch.

Slide the Reed Switch slightly closer to the Magnet. Tighten the #8 x 3/4" Screw. Exercise on the CARDIO FIT PLUS for a

moment. Repeat uhtil the monitordisplays correct feedback.

Make sure that the Magnet does not hit the Reed Switch.

HOW TO LUBRICATE THE CARDIO FIT PLUS

Every three months, a small amount of light multi-purpose oil

should be applied to the CARDIO FIT PLUS. Apply a few

drops of oil between the dome caps and the frame in the locations shown at the right. Make sure to apply oil to both sides of the CARDIO FIT PLUS.

Apply Oil

CONDITIONING GUIDELINES

AGE

50

55

60

35

40

45

20

25

30

65

70

75

80

85

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for Individuals over the age of 35 or

Individuals with pre-existing health problems.

WHY EXERCISE?

Exercise has proven essential for good health and

general well-being. Regular participation in a well- rounded exercise program also results in a stronger

and more efficient head, improved respiratory function, increased stamina and endurance, better weight

management and body fat control, increased ability to

deal with stress, and greater self-esteem and confidence.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper

intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart

rate should be maintained at a level between 70% and

85% of your maximum heart rate as you exemise.

This is known as your training zone. You can find your training zone in the table below. Training zones are listed according to age and physical condition.

During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular

exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise.

To measure your heart rate, stop exercising and

place two fingers on your wrist. Take a six-second heartbeat count.

Multiply the result by ten to find your heart rate. (A six-

second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high, decrease the intensity of

your exercise. If your heart rate is too low, increase the intensity of your exercise.

WORKOUT GUIDELINES

A well-rounded workout includes the following three phases:

A warm-up phase, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches. This will increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.

TRAINING ZONE (BEATS/MIN.)

UNCONDITIONED CONDITIONED

138-167

136-166

135--164

134-162

132-161

131-159

129-156

127-155

126-153

125-151

123-150

122-147

120-146

118-144

133-162

132-160

130-158

129-156

127-155

125-153

124-150

122-149

121-147

119-145

118-144

117-142

11 6-140

114-139

A cardiovascular phase, including 20 to 30 minutes of exercising with your heart rate in your training ;_one.

A cool-down phase, consisting of 5 to 10 minutes of

stretching. Thorough stretching offsets muscle

contractions and other problems caused when you

stop exercising suddenly. Stretching for increased flexibility is often most effective during this phase. This phase should leave you relaxed and comfortably tired.

To maintain or improve your condition, complete three workouts each week, with at least one day of rest

between workouts. After a few months of regular exercise, you may complete up to five workouts each

week, if desired. Find the best time of day for your

workouts, and then stick with it.

Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

9

10

PART LIST--Model

No. 831.287724

Key Part

No.

No.

Qty.

Description

1

2

3

4

5

6

7

124884

125376

127617

127209

126416

NSP

126403

8

9

109416

127600

10 117545

11 117544

12 126406

13 125390

14 122296

15 124434

16 013162

17 126677

18 013300

19 126413

20 125399

21 125134

22 127142

23 106876

24 117510

25 124546 6

26 125755 , 1

27 113349

2

2

1

1

1

1

1

1

2

2

1

1

*6

1

1

1

1

1

1

1

4

1

2

4

1

Monitor

Handlebar

Seat

Link Arm

Seat Frame

Frame

Handlebar Frame

Round Endcap

Resistance Cylinder

1 1/4"x 1 1/4" Endcap

1 1/2" x 2" Endcap

Pedal

Domed Endcap

Bumper

Reed SwitcWSensor Wire

#8 x 1/2" Screw

1/2" x 5/8" Bumper

#8 x 3/4" Screw

Center Unk Arm

Handle

1/2" x 9 718"Pivot Axle

1/2" x 3 1/4" Axle

1/2" Cylinder Bushing Set

.925" ABS Spacer

1/2' Bushing

Foam Pad

Magnet/Retainer

R1195A

Key

No.

Part

No.

Qty.

Description

26 127277 1 1/2" x 6" Axle

29 103903 "11 1/2" Dome Cap

30 127781

31 127t38

*6

1

1/2" Push Nut

1/2" x 4" Axle

32 125442

33 125375

34 125439

1

4

1

Pedal Frame

Roller

Spring

35 126414

36 127804

37 121576

38 111633

39 124341

4

1

1

1

5

Seat Adjust Bracket

Slide Bushing

1/4" Nut

Seat Knob

1/2" x 6 112"Axle

40 125135

41 102372

42 013244

43 103677

44 126288

45 126408

46 126517

47 125137

48 054023

49 127379

#

#

128470

125453

2

2

2

2

2

2

1

2

2

2

1

1

3/4" x 1 1/4" Spacer

5/16" Washer

1/4" Screw

Bushing

1/2" x 3 3/4" Axle

Spring Spacer

5/8" Plastic Spacer

1/2" Link Arm Bushing

Clip

#12 x 112"Screw

User's Manual

Pedal Tool

*Note: One extra #8 x 1/2" Screw, one extra 112"

Dome Cap, and extra 112"Push Nuts may have been included.

Note: "#" indicates a non-illustrated part. Specifications are subjectto change without notice. See the back cover

of this manual for information about ordering replacement parts.

EXPLODED DRAWING--Model No. 831.287724

R1195A

8

12

32

17

12

26

11

S ARS

Model No. 831.287724

QUESTIONS?

If you find that:

• you need help assembling or operating the CARDIO FIT PLUS

• a part is missing

• or you need to schedule repair service call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

The model number and serial number of your SEARS LIFESTYLER ®

CARDIO FIT PLUS are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or sewice, or ordering parts, please be

prepared to provide the following information:

• The NAME OF THE PRODUCT (SEARS LIFESTYLER = CARDIO

FIT PLUS)

• The MODEL NUMBER OFTHE PRODUCT (831.287724)

• The PART NUMBER OF THE PART (see page 10 of this manual)

• The DESCRIPTION OF THE PART (see page 10 of this manual)

REPLACEMENT

PARTS

If parts become worn and need to be replaced, call the following toll-free number

1-800-FON-PART

(1-800-366-7278)

I

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS CARDIO FIT EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the CARDIO FIT EXERCISER, free of charge.

Th_swarranty does not apply when the CARDIO FIT EXERCISER is used commerciallyor for rental purposes.

This warranty gives you specific legal dghts, and you may also have other rights which vary from state to state:

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, iL 60179

I

Part No. 128470 R1195A © 1995 Sears, Roebuck and Co.

Pdnted in USA