Yowza NAPLES ELITE Cardio Core EVO User manual

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Yowza NAPLES ELITE Cardio Core EVO User manual | Manualzz

NAPLES ELITE Cardio Core EVO

TABLE OF CONTENTS

1. PRECAUTIONS................................. P1

2. POWER REQUIRMENTS............................. P2

3. BEFORE YOU BEGIN.............................. P3

4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE.............. P4~P5

5. PARTS LIST................................ P6~P10

6. ASSEMBLY INSTRUCTIONS........................ P11~P19

7. EXPLODED DIAGRAM........................... P20~P24

8. WIRE DIAGRAM........................ ........ P25

9. STABILIZER ADJUSTMENT.......................... P26

10. TRANSPORT INSTRUCTIONS..........................P27

11. IMPORTANT STEPS.............................. P28

12. MUSCLE CHART............................... P29

13. STRETCHING ROUTINE............................ P30

14. WARRANTY............................... P31~P32

15. COMPUTER OPERATION......................... P33~P44

Yowza Technical Support:

877-969-9240

Serial Number: ________________________

Original Sales Order # ________________________

Purchase Date: ______________

1 YOWZA NAPLES ELITE

PRECAUTIONS

Open the boxes:

You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.

Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.

Gather your tools:

Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Clear your work area:

Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation.

Invite a friend:

Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product.

User Weight Limitation:

Please note that there is a weight limitation for this product. If you weigh more than 400lbs. it is not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight exceeds this limit.

Attention:

This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved.

Children shall not play with the appliance.

Cleaning and user maintenance shall not be made by children without supervision.

http://www.yowzafitness.com/ 2

POWER REQUIREMENTS

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC

SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE

PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE

OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This Cardio Core EVO can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of

Cardio Core EVO damage, always use a surge protector (not included) with your Cardio Core EVO.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL

1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC, 20 amps.

This Cardio Core EVO must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the Cardio Core EVO malfunction. This Cardio Core EVO is equipped with an electrical cord that has an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing below.

GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly.

3 YOWZA NAPLES ELITE

BEFORE YOU BEGIN

Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts.

This product has moving parts and users must be careful not to accidentally pinch fingers or other appendages in the openings especially while in use. Please keep small children and pets away from this product. Interference with the moving parts can cause serious injury or death.

Product-Scope: This product is made for home use only and tested up to a maximum body weight of 400lbs.

Product-Performance: This ergo meter is speed independent, i.e. the performance is independent from pedal frequency.

Product-Feature: The resistance can be changed by the computer.

Use-Scope: The exerciser may not be used by persons with a weight of over 400lbs.

Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the supervision of an adult.

Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.

Use-Environment: Ensure that sufficient space is available to use the home exerciser.

Use-Environment: Place the home exerciser on an even, non-slippery surface.

Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronics.

Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered patio, or near water.

Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or damage to the product caused by commercial purposes.

User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training.

User-Health: Incorrect/excessive training can cause health complications and/or injuries.

User-Health: If you feel any sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the training and consult your physician.

Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.

Product-Preparation: Follow the instructions for assembly carefully.

Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.

Product-Preparation: Only use original Yowza parts as delivered (see checklist).

Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.

Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.

Use-Instruction: Do not use the home exerciser without shoes or loose shoes.

Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser.

Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser

Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instructions.

Product-Power-Safety: The unit requires a power supply of 100V

– 125V / 50-60Hz. It should be connected to a safety socket with a single 20A fuse. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit

(observe marking) has been connected properly

Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 – 2 month. Pay particular attention to the tightness of bolts and nuts. This applies especially to the securing bolts for saddle and handlebars.

Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.

Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason, worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.

Product-Maintenance: Only use original Yowza spare parts.

Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that such work is done by a properly qualified electrician.

Product-Maintenance: Disconnect the power from the unit before doing repair, maintenance or cleaning work.

801

A1

A2

A3

A4

SUPPLIED COMPONENTS

This list identifies the major components you will use to assemble this product.

No. Description Qty.

552

102

102 Moving Handlebar – Left 1 http://www.yowzafitness.com/

103 Moving Handlebar – Right

Base Frame Lower Cover

341

343

Rear

Base Frame Lower Cover –

Front

1

2

2

103

343

702

708

A1

703

539 Saddle 1

341

540 Seat Back Pad 1

A2

704

541 Seat Back Pad Cover 1

539

542 Seat Cushion 1

705

1

540

552

702

Water bottle holder

Pedal Arm Front Pivot Cover

– 32mm 2

541

801

703 Base Frame Front Cover

704 Undercarriage Cover

– Left

705 Undercarriage Cover

– Right

708

Pedal Arm Front Pivot Cover

– 37mm

2

1

1

1

542

A3 A4

Weight Scale

Button Control Panel

Assembly

Console Upright Assembly

Base Frame Assembly

Main Frame Assembly

1

1

1

1

1

4

514

517

521

553

505

506

509

510

408

429

430

461

494

502

504

556

A

B

C

D

E

F

G

5 YOWZA NAPLES ELITE

SUPPLIED HARDWARE

This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.

No. Description Qty. 408 506

H

I

4X15mm Screw

– Cone Point

M10X20mm Allen Head Bolt

10X16X2mm Spring Washer

M6 Nylon Nut

M5/16X32mm Allen Head Bolt

M14 Nut

M8X20mm Allen Head CAP Bolt

20X79.9-M14X25mm Bolt

4X12mm Screw

– Flat Point

4X19mm Screw

4.5X12mm Screw

M6X20mm Allen Head CAP Bolt

10X18X2mm Washer

20.7X29.1X0.3mm Wave Washer

M6x35mm Allen Head Bolt

M8x15mm Allen Head Bolt

5mm T-Type Allen Key

6mm T-Type Allen Key

8mm Allen Key

Screwdriver

13 &10mm Combination Wrench

Chest Belt

Power Cord

MP3 Audio Wire

Spanner

2

2

6

4

4

6

2

6

2

4

4

2

4

4

4

1

1

5

1

1

1

1

1

1

1

429

430

461

494

502

504

505

A

E

I

B

F

509

510

514

517

521

553

556

C

G

D

H

Item No.

NAPLES ELITE-100

Description

101

Console Support Tube

102

Moving Handlebar – Left

103

Moving Handlebar – Right

106

Pedal Arm – Left

107

Pedal Arm – Right

109

Base Frame

110

205

Incline Transmission Tube

112

204

Main Frame

115

202

Tension Wheel Bracket

118

201

Action Arm

– Left

119

NAPLES ELITE -200

Action Arm – Right

Flywheel Fixed Plate - Left

Flywheel Fixed Plate - Right

Console Cover Support Rear Plate - Left

Console Cover Support Rear Plate - Right

215

Bearing 2203

219

Bushing 16X22.2X10.7mm

220

12X20X9 Bushing

221

Flywheel Pivot

222

Bearing 6203

224

Flywheel

225

Bearing 6300

226

Crank

227

Crank Disk

228

Crank Disk Oval Cap

230

Bearing 6005

231

Speed Sensor Base

231

Crank Disk Pivot

233

Belt

234

Level Adjuster

238

Console Overlay

245

Bearing 6904 http://www.yowzafitness.com/ 6

2

1

1

1

1

1

2

2

2

1

3

1

10

4

2

1

1

2

1

1

1

Qty.

1

1

1

1

1

1

1

1

1

1

1

Part No.

NAPLES ELITE-101

NAPLES ELITE-102

NAPLES ELITE-103

NAPLES ELITE-104

NAPLES ELITE-105

NAPLES ELITE-106

NAPLES ELITE-107

NAPLES ELITE-108

NAPLES ELITE-109

NAPLES ELITE-110

NAPLES ELITE-112

NAPLES ELITE-113

NAPLES ELITE-115

NAPLES ELITE-116

NAPLES ELITE-118

NAPLES ELITE-119

NAPLES ELITE-120

NAPLES ELITE-121

NAPLES ELITE-201

NAPLES ELITE-202

NAPLES ELITE-203

NAPLES ELITE-204

NAPLES ELITE-205

NAPLES ELITE-206

NAPLES ELITE-206

NAPLES ELITE-211

NAPLES ELITE-212

NAPLES ELITE-213

NAPLES ELITE-214

NAPLES ELITE-215

NAPLES ELITE-216

NAPLES ELITE-217

PARTS LIST

7 YOWZA NAPLES ELITE

Item No. Description

NAPLES ELITE -300

301

Plastic Bushing 20X26X6mm

302

Plastic Bushing 22X26X6mm

303

Hand Pulse Sensor

304

Button Cover

– Top

305

Button Cover – Bottom

306

Console Bottom Cover – Left

307

Console Bottom Cover – Right

309

Volume Membrane Button Overlay

312

Action Arm Drive Gear

313

Moving Handlebar Drive Gear

319

Switch Plate

320

Pedal Soft Cushion

321

Left Pedal

325

326

327

Vent Cover – Rear

Rear Shroud Inlet – Left

Rear Shroud Inlet – Right

331

Wheel Cap 112X41.5mm

332

Wheel Cap 46X12mm

333

Wheel 140X51.86mm

334

Bearing Bracket

335

Control Board Cover

336

Oval Tube Cap

337

Vent Cover

– Left

338

Rear Shroud – Left

339

Rear Shroud – Right

340

Vent Cover – Right

341

Base Frame Lower Cover – Rear

343

Base Frame Lower Cover – Front

349

405

Right Pedal

301

403

Plastic Bushing 20X26X6mm

302

402

Plastic Bushing 22X26X6mm

303

401

Hand Pulse Sensor

304

Button Cover – Top

305

NAPLES ELITE -400

Button Cover – Bottom

8X27X2mm Washer

6X11X3mm Washer

Taper Fixing Insert

8X14XT2.0mm Spring Washer

PARTS LIST

Part No.

NAPLES ELITE-224

NAPLES ELITE-225

NAPLES ELITE-226

NAPLES ELITE-227

NAPLES ELITE-228

NAPLES ELITE-230

NAPLES ELITE-231

NAPLES ELITE-232

NAPLES ELITE-233

NAPLES ELITE-237

NAPLES ELITE-238

NAPLES ELITE-244

NAPLES ELITE-301

NAPLES ELITE-302

NAPLES ELITE-303

NAPLES ELITE-304

NAPLES ELITE-305

NAPLES ELITE-306

NAPLES ELITE-307

NAPLES ELITE-309

NAPLES ELITE-312

NAPLES ELITE-313

NAPLES ELITE-319

NAPLES ELITE-320

NAPLES ELITE-321

NAPLES ELITE-324

NAPLES ELITE-325

NAPLES ELITE-326

NAPLES ELITE-327

NAPLES ELITE-224

NAPLES ELITE-225

NAPLES ELITE-226

NAPLES ELITE-227

NAPLES ELITE-228

NAPLES ELITE-328

NAPLES ELITE-330

NAPLES ELITE-403

NAPLES ELITE-405

Qty.

2

1

2

1

1

2

1

1

1

1

1

2

2

2

1

1

1

1

2

2

1

2

2

2

1

1

1

2

1

1

2

2

2

2

2

2

37

5

466

467

468

472

476

477

457

459

460

461

463

464

448

449

451

452

453

454

455

456

438

440

442

445

446

447

478

479

480

483

Item No.

408

410

414

415

416

417

418

422

423

431

432

435

436

437

424

425

426

427

429

430

PARTS LIST

Description

4X15mm Screw

– Cone Point

M8X20mm Screw

M6X12mm Allen Head Bolt

M8X20mm Allen Head Bolt

M6 Nut

M8 Nylon Nut

M25 C Clip

M10X45mm Bolt

4.5X15mm Screw

M6X12mm Allen Head CAP Bolt

6X10X1mm Spring Washer

20X6X1.5mm Washer

M42 C Clip

M10X20mm Allen Head Bolt

10X16X2mm Spring Washer

10X30X3mm Washer

M4 Nylon Nut

16X25XT3.0 Washer

M10X55mm Allen Head Bolt

M6X16mm Allen Head CAP Bolt

17.2X22X1mm Washer

6X32X2mm Washer

M22 Nut

Pedal Arm Pivot

3/4” Nut

M10X30mm Allen Head CAP Bolt

M4X15mm Screw

4X12mm Screw

– Flat Point

M4X40mm Allen Head CAP Bolt

M5X8mm Allen Head Bolt

M4X6mm Screw

Pin Nut

M4X45mm Screw

M3X8mm Screw

Iron Plate Nut

M8X45mm Bolt

8X16X1.5mm Washer

M6 Nylon Nut

M6X15mm Screw

M5/16X32mm Allen Head Bolt

4X8mm Screw – Flat Point

M5X15mm Screw

M5 Nut

4X15mm Screw – Flat Point

M5 Nylon Nut

5X10X1mm Washer

10X20X5mm Washer

10X23X2mm Washer

12X20X0.5mm Plastic Washer

6X13X1.5mm Washer http://www.yowzafitness.com/ 8

Qty.

10

8

2

4

4

9

3

1

1

2

12

6

4

2

2

8

3

11

1

2

4

4

20

2

2

8

8

7

1

2

2

2

4

1

8

12

1

1

2

8

27

5

2

4

2

13

4

2

3

2

Part No.

NAPLES ELITE-449

NAPLES ELITE-451

NAPLES ELITE-452

NAPLES ELITE-453

NAPLES ELITE-454

NAPLES ELITE-455

NAPLES ELITE-456

NAPLES ELITE-457

NAPLES ELITE-459

NAPLES ELITE-460

NAPLES ELITE-461

NAPLES ELITE-463

NAPLES ELITE-464

NAPLES ELITE-466

NAPLES ELITE-467

NAPLES ELITE-468

NAPLES ELITE-472

NAPLES ELITE-476

NAPLES ELITE-477

NAPLES ELITE-478

NAPLES ELITE-479

NAPLES ELITE-480

NAPLES ELITE-483

NAPLES ELITE-406

NAPLES ELITE-408

NAPLES ELITE-409

NAPLES ELITE-415

NAPLES ELITE-416

NAPLES ELITE-416

NAPLES ELITE-418

NAPLES ELITE-442

NAPLES ELITE-423

NAPLES ELITE-424

NAPLES ELITE-425

NAPLES ELITE-426

NAPLES ELITE-427

NAPLES ELITE-429

NAPLES ELITE-430

NAPLES ELITE-431

NAPLES ELITE-432

NAPLES ELITE-433

NAPLES ELITE-434

NAPLES ELITE-435

NAPLES ELITE-436

NAPLES ELITE-440

NAPLES ELITE-442

NAPLES ELITE-445

NAPLES ELITE-446

NAPLES ELITE-447

NAPLES ELITE-448

9 YOWZA NAPLES ELITE tem No. Description

484

536

8X18X2mm Washer

485

531

10X30X1mm Plastic Washer

490

530

M10X62 Screw

493

529

Elevation Motor Plastic Bushing

494

527

20X30X0.5mm Washer

496

526

M5X6.5mm Screw

484

525

8X18X2mm Washer

485 10X30X1mm Plastic Washer

490

521

M10X62 Screw

493

514

Elevation Motor Plastic Bushing

494 20X30X0.5mm Washer

496

510

M5X6.5mm Screw

NAPLES ELITE -500

508 M10 Nylon Nut

509 4X19mm Screw

4.5X12mm Screw

M6X20mm Allen Head CAP Bolt

517 10X18X2mm Washer

20.7X29.1X0.3mm Wave Washer

M10 Nut

M6X30mm Allen Head Bolt

OD11XT1.5XL22mm Bushing

528 Nylon Nut 5/16X14X6mm

OD11XT2.5XL22mm Bushing

6X13X1mm Washer

8X16X1mm Washer

Pivot 15X152.1mm

537 Pivot 15X118.1mm

538 Pivot 12X66.1mm

539 Saddle

540 Seat Back Pad

541 Seat Back Pad Cover

542 Seat Cushion

544 M6x16mm Allen Head Bolt

545 Bearing 6202

546 Bearing 6201

547 8X23X2mm Washer

548 6X16X1.5mm Washer

549 Seat Connection Tube-Upper

550 Seat Connection Tube-Lower

551 Seat Frame

552 Water bottle holder

553 M6x35mm Allen Head Bolt

554

555

Seat Front Cover

Rear Shroud

– Up Cover

556 M8x15mm Allen Head Bolt

557 CSpring Fixed Block

558 M8x16mm Screw-Flat Point

PARTS LIST

Part No.

NAPLES ELITE-484

NAPLES ELITE-485

NAPLES ELITE-490

NAPLES ELITE-493

NAPLES ELITE-494

NAPLES ELITE-496

NAPLES ELITE-484

NAPLES ELITE-485

NAPLES ELITE-490

NAPLES ELITE-493

NAPLES ELITE-494

NAPLES ELITE-496

NAPLES ELITE-508

NAPLES ELITE-509

NAPLES ELITE-510

NAPLES ELITE-514

NAPLES ELITE-517

NAPLES ELITE-521

NAPLES ELITE-525

NAPLES ELITE-526

NAPLES ELITE-527

NAPLES ELITE-528

NAPLES ELITE-529

NAPLES ELITE-530

NAPLES ELITE-531

NAPLES ELITE-536

NAPLES ELITE-537

NAPLES ELITE-538

NAPLES ELITE-539

NAPLES ELITE-540

NAPLES ELITE-541

NAPLES ELITE-542

NAPLES ELITE-544

NAPLES ELITE-545

NAPLES ELITE-546

NAPLES ELITE-547

NAPLES ELITE-548

NAPLES ELITE-549

NAPLES ELITE-550

NAPLES ELITE-551

NAPLES ELITE-552

NAPLES ELITE-553

NAPLES ELITE-554

NAPLES ELITE-555

NAPLES ELITE-556

NAPLES ELITE-557

NAPLES ELITE-558

Qty.

1

2

1

2

2

4

1

2

1

2

2

4

6

2

1

2

6

2

1

1

1

1

1

1

4

2

2

1

2

4

7

2

6

4

2

1

4

6

2

1

1

1

1

1

5

2

6

Item No.

NAPLES ELITE -600

601

602

604

605

606

607

609

610

612

613

614

615

616

618

619

620

621

622

624

628

632

633

634

635

NAPLES ELITE -700

702

703

704

705

708

710

Description

8Pin Power Wire

– Upper

8Pin Power Wire

– Lower

Elector-Magnetic Wire

1 Pin Power Connection Wire

3C Power Wire

2 Pin Hand Pulse Sensor Wire – Upper

2 Pin Hand Pulse Sensor Wire – Lower

PC Board Assembly

Wireless receiver wire-300mm

Membrane key

Fan

Wireless receiver

Elevation Motor

Transformer

Control Board

Power Insert

Power Switch

Power Breaker

Magnetic Sensor

Speed Sensor

Ipod dock connecting wire

Speaker

Amplifier PC board

Audio Wire-300mm

Pedal Arm Front Pivot Cover – 32mm

Base Frame Front Cover

Undercarriage Cover

– Left

Undercarriage Cover

– Right

Pedal Arm Front Pivot Cover

– 37mm

Ball Shaped Handlebar Grip Cover http://www.yowzafitness.com/ 10

2

2

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

2

2

Qty.

1

1

1

3

1

1

2

2

2

1

1

Part No.

NAPLES ELITE-601

NAPLES ELITE-602

NAPLES ELITE-604

NAPLES ELITE-605

NAPLES ELITE-606

NAPLES ELITE-607

NAPLES ELITE-609

NAPLES ELITE-610

NAPLES ELITE-612

NAPLES ELITE-613

NAPLES ELITE-614

NAPLES ELITE-615

NAPLES ELITE-616

NAPLES ELITE-618

NAPLES ELITE-619

NAPLES ELITE-620

NAPLES ELITE-621

NAPLES ELITE-622

NAPLES ELITE-624

NAPLES ELITE-625

NAPLES ELITE-632

NAPLES ELITE-633

NAPLES ELITE-634

NAPLES ELITE-635

NAPLES ELITE-702

NAPLES ELITE-703

NAPLES ELITE-704

NAPLES ELITE-705

NAPLES ELITE-706

NAPLES ELITE-710

ASSEMBLY

11 YOWZA NAPLES ELITE

CUT

CUT

CUT

3

2

4

5

1

(A) Remove your Naples Elite from the carton and place it on the floor in an open area.

(B) Remove the Naples Elite and all the components and hardware from the box.

(C) Check the quantities of all components and hardware with the component and hardware lists on pages 4-5.

(D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size.

(E) After verifying inventory, if any parts are missing, please contact Yowza fitness at 877-969-9240.

.

STEP1 ASSEMBLY

http://www.yowzafitness.com/ 12

343

Step 1

408

341

341

408

343

STEP1-A) Attach the Base Frame Lower Cover

– Rear and Base Frame Lower

Cover

– Front (341, 343) to the Base Frame (A3).

STEP1-B) Carefully snap pieces together using plastic guides.

STEP1-C) Secure using Screw

– Cone Point (408).

408 X4

STEP2 ASSEMBLY

13 YOWZA NAPLES ELITE

Step 2-A

Step 2

704

Step 2-B Step 2-C

429

B

429

517 430 429

517 430 429

STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal

Assembly and removing each piece one at a time. Be careful not to snap

Plastic push pins when taking apart.

STEP2-B). Place Styrofoam block under Main Frame (A4) to provide clearance for

Assembly.

STEP2-C).Assemble the Base Frame (A3) to the Main Frame (A4) and secure using four Allen Head Bolt (429) with Spring Washer (430) and Washer (517) by

Allen Key (B).

429 X4

430 X4

517 X4

STEP3 ASSEMBLY

http://www.yowzafitness.com/ 14

Step 3-A

504 504

112

601

602

509

Step 3-B

704

509

510

506

Step 3-C

Step 3

703

510 703

STEP3-A). Assemble the Console Support Tube (A2) to the Main Frame and secure

Using four M8x20mm Allen Head CAP Bolts (504). Connect the 8Pin

Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding

plastic extrusion on connector under plastic clip on second connector .

STEP3-B). Lift the Pedal Arm and attach the Undercarriage Cover (704, 705) to the

Main Frame (A4), and secure using Flat point screw (506), 4X19mm

Screw (509), 4.5X12mm Screw (510).

STEP3-C). Attach the Base Frame Front Cover (703) to the Base Frame (A3) and

secure using two Screws (510).

504 X4

506 X4

509 X4

510 X4

STEP4 ASSEMBLY

15 YOWZA NAPLES ELITE

Step 4-A

514

102

Step 4

103

514

Step 4-B

514

102

514

Step 4-C

A

STEP4-A). Connect the Moving Handlebar-Left (102) and Moving Handlebar-Right

(103) to Console Upright Assembly (A2).

STEP4-B). Use M6x20mm Allen Head Bolt (504) to connect Moving Handlebars

(102,103).

STEP4-C). Tight the Allen Head Bolts (514) by 5mm Allen Key (A).

504 X6

STEP5 ASSEMBLY

Step 5-A

463

Step 5-B

http://www.yowzafitness.com/ 16

Step 5

609

607

601

609

607

Step 5-C

601

607

609

461

607

609

Step 5-D Step 5-E

E

461

STEP5-A). First, put Button Control Panel (A1) on the Console Support Tube (A2), then take off two M6x15mm Screws (463) from the Button Control Panel

(A1).

STEP5-B). Open the Panel like step B picture.

STEP5-C). Connect 8Pin Power Wire

– Upper (601) to the Panel, and connect 2 Pin

Hand Pulse Sensor Wire – Lower (609) to 2 Pin Hand Pulse Sensor

Wire

–Upper(607)

STEP5-D). Use M6 Nylon Nut (461) to hold Button Control Panel (A1) on left and right

side by 13 &10 Combination Wrench (E)

461 X2

463 X2

17 YOWZA NAPLES ELITE

STEP6 ASSEMBLY

Step 6

708

521

494

505

702

708

Step 6-A Step 6-B

521

494

505

702

702 C

STEP6-A). Slide the 20x79.9mm Bolt (505) through the 0.5mm Washer (494) &

Wave Washer (521), Action Arm (118), and Pedal Arm (106) then secure by 8mm Allen Key (C).

STEP6-B). Press the Pedal Arm Front Pivot Cover - 32mm (702) and Pedal Arm

Front Pivot Cover

– 37mm (708) into both ends of the Pedal Arm.

505 X2

494 X2

521 X2

702 X2

708 X2

http://www.yowzafitness.com/ 18

STEP7 ASSEMBLY

539

542

539

Step 7

557

556

506

540

556

556

541

556

Step 7-C

506

Step 7-D

540

541

556

STEP7-A). Connect the CSpring Fixed Block (557) and Seat Cushion (542) to the

Saddle (539)

.

STEP7-B). Assemble the Saddle (539) to Seat Frame (551) by three M8x15mm Allen

Head Bolts (556).

STEP7-C). Connect Seat Back Pad Cover (541) to the Seat Frame (551).

STEP7-D). Attach the Seat Back Pad (540) to the Seat Frame (551) and secure using

4X12mm Screw

– Flat Point (506) & M8x15mm Allen Head Bolt (556).

556 X5

506 X2

19 YOWZA NAPLES ELITE

STEP8 ASSEMBLY

Step 8

Step 8- A

552

552

553

553

STEP8-). Assemble the Water bottle holder (552) to the Seat Frame (551) by using two M6x35mm Allen Head Bolts (553). 553 X2

http://www.yowzafitness.com/ 20

EXPLODED DIAGRAM

710

490

480

220

711

220

710

490

480

220

711

220

102

514

446

514

412

442

301

313

245

302

303

301

313

245

302

514

103

446

412

442

415

526

464

531 527

528

401 245 530 529

312

416 528

245 706

101

706 245

528

416

312 527 531

464

526

415

529 530 245 401

119

118

504

504

708 505 702 702 505 708

21 YOWZA NAPLES ELITE

EXPLODED DIAGRAM

320

414

708 505

415

484

321

483

483

245

424 425 426 427 215

106

320

415

484

483

414

414

483

245 505 708

349

107

215

427

426

425

424

http://www.yowzafitness.com/ 22

EXPLODED DIAGRAM

558

547

429

332

219

517

430

429

517

430

219

43 5

43 0

331 430

435 333 435

53 6

221

437

425

438

437

425

334

402

438

437

425

201 222

224

438

222

402

425

437

426

109

43 5

333

33 2

429

33 1

425

424

202

334

425

437

55 8

544

548 54 7

489

53 8

425

12 1

48 3

53 7

549

546

54 5

54 8

54 4

55 1

547

558

11 0

112 54 5 55 0

54 5

54 7 55 8

436

43 1

485

493

525

425 459

445

226

446

447

227 624

448

432

410

531

417

414

228 405

531 417

237

616

230

233

418

231

447

230

405

418

446

55 3

226

440

425

445

552

414

23 YOWZA NAPLES ELITE

EXPLODED DIAGRAM

472

337

403

506

338

506

457

506

457

403

509 704

326

506

510

457

506

457

509

506

510

506

403

457

403

539

557

408

341

403

343

408

542

451

556

506

554

540

403

457

452

115

703

510

705

510

506

510

506

457

408

343

403

341

408

541

555

422

225

477 506

478

479

508

231

601

506

446

325

319

423

506

336

234

456

620

622

621

234

336

234

403

457

339

506

457

506

403

506

457

340

506

472

327

EXPLODED DIAGRAM

455

335 http://www.yowzafitness.com/ 24

453

619

454

453

25 YOWZA NAPLES ELITE

WIRE DIAGRAM

238

610

613

304

309

496

466 466

496

204

305

476

467

461

467

463

449

468

449

633

614

449

463

476

467

461 449

468

467

205

306 403

307

449

449

http://www.yowzafitness.com/ 26

WIRE DIAGRAM

614

634

632

633

610

627

633

635

U 1

U3

601

612

615

607

609

602

601

607

609

601

606

618

628

602

606

618

604

619

606

622

605

620

621

605

27 YOWZA NAPLES ELITE

STABILIZER ADJUSTMENT

LEVEL ADJUSTMENT:

To adjust the level of the Cardio Core EVO simply rotate the Level Adjusters clockwise or counter clockwise.

Tilt the Cardio Core EVO to access stabilizers.

http://www.yowzafitness.com/ 28

TRANSPORT INSTRUCTIONS

TRANSPORT INSTRUCTIONS:

The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor.

Then roll the unit to a desired location.

29 YOWZA NAPLES ELITE

IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children and pets away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials:

Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

http://www.yowzafitness.com/ 30

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

A

D

E

B

C

F

Shoulder muscles

Pectoral muscles

Bicep muscle

Abdominal muscles

Forearm muscles

Quadriceps muscles

MUSCLE GROUPS

Calf muscles

Trapezius muscles

Triceps muscles

Back muscles

Gluteus muscles

Hamstring muscles

G

J

K

H

I

L

31 YOWZA NAPLES ELITE

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch: Shoulder Lift:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

Reach down as far as you can and hold for 15 counts.

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor.

Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head.

Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.

Repeat this action with your left arm.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.

Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts.

Relax and then repeat with left leg extended.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

32 YOWZA NAPLES ELITE

WARRANTY

NOTE: Save this document for your records. This warranty include all YOWZA “NAPLES ELITE” Products

TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL [email protected]

to report a service issue or manufacturers defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the service claim: a) dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the customer at a rate of

$75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each service claim.

All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be denied. Many oversights, which are not covered under this Agreement, can be due to simple circumstances such as the Covered

Product not being switched on, being unplugged, or a fuse blown at the junction box.

WHO IS COVERED: THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER(s) WHO PURCHASED THE PRODUCT FROM

YOWZA OR ONE OF OUR AUTHORIZED DEALER ’S IN THE AUTHORIZED TERRITORY. THIS LIMITED WARRANTY IS NOT

OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms

“you” and “your” are used in this Limited Warranty to refer to the original buyer who purchased the product from YOWZA or one of our authorized dealers in that dealer ’s authorized territory, and any person receiving the product in an unused condition as a gift from such original buyer. The terms

“we“, “us” and “YOWZA” are used in this Limited Warranty to refer to YOWZA International, Inc.

WHAT IS COVERED: This Limited Warranty covers all products that are sold under the YOWZA “NAPLES ELITE” name to buyers who purchased the product from YOWZA or one of our authorized dealers in the dealer ’s authorized territory and used in the United States or

Canada. Except as otherwise stated in this Limited Warranty, we will repair or correct any product or part defect occurring during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and tear.

WHAT IS NOT COVERED: THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE

OTHER THAN YOWZA OR ONE OF OUR AUTHORIZED IN THE DEALER

’S AUTHORIZED TERRITORY. PRODUCTS SOLD,

MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE

TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY. Product requires normal maintenance including, but not limited to, regular inspection and wear component replacement. We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner

’s Manual. We do not warrant any causes beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure or environment, or conditions caused by unsuitable finishes, cleaners, or lubricants are not covered. Loss from natural disasters such as hurricanes, floods, tornados etc. are not covered. Damage or breakage caused by unauthorized service, installation, alteration, modification, assembly or disassembly, negligence, or conditions of use which are unintended for the product are not warranted. This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the paint. Extra expenses including, but not limited to, loss of machine use and inconvenience are not covered. Due to varying conditions under which the product is used, we offer no warranties, express or implied, as to the length of service. We do not warrant products that have not been paid for, or in the event that we have offered a payment plan, products purchased by buyers who are in arrears on a payment plan. THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED

USE. See

“INTENDED USE” below.

INTENDED USE: This Limited Warranty covers only defects that arise in the ordinary, intended use of the product. Products sold under the YOWZA

“NAPLES ELITE” name are intended for RESIDENTIAL USE ONLY. See further “Circumstances and use that will void your warranty “below.

CIRCUMSTANCES AND USE THAT WILL VOID YOUR WARRANTY: Any use other than for residential purpose including but not limited to: use in a commercial business, use in a member paid organization or association, use in an outside the home office or location of any kind that is not the residence of the buyer, immediate household members or family. Willful disregard for the proper maintenance, use and location of the equipment. Loss from natural disasters such as hurricanes, floods, tornados etc. are not covered.

WARRANTY PERIOD: The warranty period begins on the date on the product was delivered to the original buyer. The warranty period for lifetime frame and flywheel magnetic braking system, and seven years on all other parts. The labor portion of the warranty is two years from the date of delivery.

WHO WILL PAY LABOR AND TRANSPORTATION COSTS: If we determine, during the first year of the warranty period, that the product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for all costs of repair and service, including labor and transportation costs.

WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE: Retain proof of purchase.

All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact YOWZA Technical Support (877-969-

9240) within seven (7) days after discovery of the defect and follow the directions provided to you by your YOWZA Service

Representative.

MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any way the terms of this Limited Warranty.

http://www.yowzafitness.com/ 33

WARRANTY

DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO

OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS

DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY

EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS

FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED.

IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS

FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS

DOCUMENT.

WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL DAMAGES, LOSSES OR

EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES, BUSINESS INTERRUPTION, OR DAMAGE TO

PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES.

EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from State to State. All disputes must be litigated in Collier county Florida.

ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE RIGHT TO MANDATE

ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION.

ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO THE

COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION.

34 YOWZA NAPLES ELITE

COMPUTER OPERATION

A RESISTANCE

D STOP/PAUSE

G PROGRAM / ENTER

J

SEAT

LEVEL/HEIGHT CHART

B FAN

E UPPER BODY%

H START

K SEAT STORE BUTTONS

C VOLUME

F PHONE BUTTON

I

L

MANUAL / EXIT

SEAT

ADJUSTMENT

HIGH/LOW BUTTONS

J

K

H

I

L http://www.yowzafitness.com/ 35

COMPUTER OPERATION

A

B

DISPLAY FUNCTIONS:

RESISTANCE : The resistance level starts from L1 to L16, press resistance up/down to adjust the resistance levels.

FAN : Adjust Fan to 3 different settings:

E

F

C

D

G

VOLUME : Adjust volume of Audio Player or iPad or Smart phone.

STOP/PAUSE : Press STOP button to PAUSE MODE, press again to STOP workout.

UPPER BODY% : Press “+” or “-” to adjust the percentage of your upper body use while workout.

PHONE BUTTON : Press to answer your phone call while the FitSound is connected.

PROGRAM / ENTER : Press Program/Enter to start USER ID set up. view available programs. Use

Upper body % + ,- to scroll through all programs and setting. To select the

program you want

– Press PROGRAM/ENTER again to confirm.

START : Press the START button to start workout.

MANUAL / EXIT :Press Manual/Exit at any time to return to MANUAL MODE.

SEAT LEVEL/HEIGHT CHART : Refer to this chart to find your BASELINE specific seat level.

SEAT STORE BUTTONS : Press 1,2 or 3 to store your BASELINE seat level.

SEAT ADJUSTMENT HIGH/LOW BUTTONS : This can only be activated in the POWER ON or PAUSE mode. The seat will be adjusted while you are pressing and holding the seat adjustment button.

36 YOWZA NAPLES ELITE

COMPUTER OPERATION

POWER ON

– Plug in the power cord and turn on the power switch next to the power plug. The console will light up and make an audible beep sound and the LCD Text Information Center will display “PRESS PROGRAM SET USER ID OR PRESS SEAT ADJUSTMENT

BUTTON FOR QUICK START ”

BASELINE - Cardio Core EVO provides both upper body and lower body exercise without having to support your entire body weight.

Before starting an exercise routine, users need to find their proper seat level to provide balance and an equal workout for upper body and lower body at a 50/50 ratio, the BASELINE Cardio Core EVO workout.

SEAT ADJUSTMENT HIGH/LOW BUTTONS - The High and Low seat adjustment buttons on the seat adjustment panel can only be activated in the POWER ON or PAUSE mode. These buttons are used to find your BASELINE seat level. These are not to be used to adjust the upper body workout percentage (%) during the workout.

How to set your BASELINE seat level :

The BASELINE seat level is defined by user height while you set up your User ID or before using the Quick Start function. (Follow the

User ID set up or Quick Start procedure below). Set your Baseline seat level as follow:

Quick Start

During the POWER ON mode, refer to the Seat Level/Height chart on the console to find your BASELINE specific seat level. Press and

hold the HIGH/LOW button on the seat adjustment panel. The seat will be adjusted while you are pressing and holding the seat adjustment button. Remove your finger from the button when the Text Information Center shows the number that meets your height. If you remove your finger too early or too late, you will pass the level (number) best for you, simply press and hold the HIGH/LOW button again until you find that correct level. After you find correct level, the Text information Center will display: “PRESS AND HOLD BOTH

SEAT HIGH / LOW BUTTONS AT SAME TIME TO SAVE OR PRESS START BUTTON TO QUICK START OR STOP BUTTON TO

EXIT ”. Then press and hold Seat HIGH and LOW buttons at the same time until the SAVE LED lights up and blinks. The Text information

Center will display: “SELECT SEAT 1-3 TO SAVE BASELINE” Then press one of the Seat Store buttons (1, 2 or 3) to store your

BASELINE seat level. The SAVE LED indicator will turn off. Now press START button to begin your workout or STOP button to Power on mode.

User ID set up

During POWER ON mode, press the PROGRAM button to select a User ID from 1 to 9. Follow the instructions from the Text Information

Center to setup user height, weight, gender and age, then press ENTER. The seat will be adjusted automatically to the level according to the height you entered. This is your BASELINE seat level. Follow the instructions from the Text Information Center to select your desired exercise program and begin your workout. Your BASELINE seat level will be stored with your User ID.

http://www.yowzafitness.com/ 37

COMPUTER OPERATION

Micro Adjustment for the seat level:

Because there are many different body types (ratio of arms and legs), the Cardio Core EVO system allows users to adjust the

BASELINE seat level to reach their individual requirements that may fall between each level or even across the levels.

If you stored your BASELINE seat level through the Quick Start function without setting the User ID, press the STOP button once during the workout to enter the PAUSE mode or press STOP button twice to stop the workout and enter the POWER ON mode, the seat will adjust automatically to the BASELINE seat level you previous stored. Press and hold the seat adjustment button high or low to the level you feel most comfortable press and hold Seat HIGH and LOW buttons at the same time until the SAVE LED lights up and blinks. Then press your Seat Store number to save your new BASELINE seat level. (If you previously started the Quick Start and stored your

BASELINE seat level and also set User ID at a different time, we suggest you follow the User ID procedure to make micro adjustment for your seat level to keep your new setting with your User ID). Continue your workout by pressing the START button if you were in PAUSE mode or press the PROGRAM button to start a new workout if you were at the POWER ON mode.

If you stored your BASELINE seat level through the USER ID set up, press the STOP button once during the workout to enter the

PAUSE mode or press the STOP button twice to stop your workout entirely and then enter the POWER ON mode, the seat will be adjusted automatically to the BASELINE seat level that was stored. Press and hold the seat adjustment button high or low to the level you feel most comfortable. Press ENTER to store the new BASELINE seat level with your User ID. Continue your workout by pressing the START button if you were in PAUSE mode or press the Program button to start a new workout if you were at the POWER ON mode.

Call the stored seat level:

If you previously stored your BASELINE seat level through the Quick Start procedure without setting a User ID, turn the machine to the

Power On mode, press and hold the pre-stored seat number until the seat stops moving. This will bring the seat to your previously stored BASELINE level. Press START to begin your workout.

If you completed the User ID set up procedure, turn on the machine to Power On mode, press Program to find your User ID and press

ENTER to confirm all of your pre-set user data, the seat will be automatically adjusted to your previously stored BASELINE level. Select your desired program and start your workout.

In the circumstance you press the seat adjustment button before you call the stored seat level or enter the User ID mode, please sit on the seat first, press STOP button return to the Power On mode then follow above procedure to call your stored seat level then start your workout.

38 YOWZA NAPLES ELITE

COMPUTER OPERATION

SLEEP MODE:

If the unit is left idle for:

10 Seconds: The unit enters PAUSE MODE. Or you can press STOP/PAUSE button to enter PAUSE MODE.

3 Minutes: The display will shut down to go in SLEEP MODE to conserve energy.

PROGRAM OPERATION INSTRUCTION:

Press PROGRAM at any time to enter the PROGRAM SELECTION MENU.

To view other programs available use +/- keys.

To select the program in view, press PROGRAM

Once you select a program, Use +/- keys to adjust program settings and press START to begin.

PROGRAM 1

– TIME GOAL

This program will let you set a Time as your workout goal. The upper body% and resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again.

When you select this program, you are prompted to enter height, weight, gender, and a time goal. Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.

During the program: Time counts down to 0, Distance and Calories count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER BODY% +/- button to adjust the upper body% .

PROGRAM 2

– DISTANCE GOAL

This program will let you set a Distance as your workout goal. The upper body% and resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again.

When you select this program, you are prompted to enter height, weight, gender, and a distance goal. Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.

During the program: Distance counts down to 0, Time and Calories count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER BODY% +/- button to adjust the upper body% .

PROGRAM 3 – CALORIE GOAL

This program will let you set a Calorie Total as your workout goal. The upper body% and resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again.

When you select this program, you are prompted to enter height, weight, gender, and a calorie goal. Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.

During the program: Calories counts down to 0, Time and Distance count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER BODY% +/- button to adjust the upper body% .

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COMPUTER OPERATION

PROGRAM 4

– FAT BURN

This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.

TIME

Resistance d1

1

1

2

2

3

3

4

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5

4

6

4

7

4

8

4

9

4

10

4

11

4

12

4

13

4

14

3

15

2

16

1

Resistance d2 1 2 4 6 6 6 6 6 6 6 6 6 6 4 2 1

Resistance d3 1 3 5 8 8 8 8 8 8 8 8 8 8 5 3 1

Resistance d4 1 3 6 9 9 9 9 9 9 9 9 9 9 6 3 1

Resistance

Resistance

Resistance

Resistance d5 d6 d7 d8

1

1

1

1

4

4

5

5

7

8

9

10

10

12

14

16

10

12

14

16

10

12

14

16

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12

14

16

10

12

14

16

10

12

14

16

10

12

14

16

10

12

14

16

10

12

14

16

10

12

14

16

7

8

9

10

4

4

5

5

1

1

1

1

TIME

Upper body%

Upper body% d1 d2

1

50

50

2

50

50

3

50

50

4

50

50

5

50

50

6

50

50

7

50

50

8

50

50

9

50

50

10

50

50

11

50

50

12

50

50

13

50

50

14

50

50

15

50

50

16

50

50

Upper body% d3 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50

Upper body%

Upper body%

Upper body%

Upper body%

Upper body% d4 d5 d6 d7 d8

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

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50

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50

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50

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50

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50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

When you select this program, you are prompted to enter height, weight, gender, difficulty setting (level 1-8), and program time. Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.

During the program, the upper body% and resistance le vel will not change unless you manually do so. Any setting you change will remain that way until manually changed again.

Time counts down to 0, Calories and Distance will count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER

BODY% +/- button to adjust the upper body% .

This progra m’s goal is to vary your upper body%, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.

40 YOWZA NAPLES ELITE

COMPUTER OPERATION

PROGRAM 5

– INTERVAL EFFORT

This program’s goal is to vary your resistance level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.

Difficult d1 Resistance

1

1

2

9

3

9

4

1

5

1

6

9

7

9

8

1

9 10 11 12 13 14 15 16

1 9 9 1 1 9 9 1 d2 d3 d4

Resistance 2 10 10 2

Resistance 3 11 11 3

Resistance 4 12 12 4

2 10 10 2

3 11 11 3

4 12 12 4

2 10 10 2

3 11 11 3

4 12 12 4

2 10 10 2

3 11 11 3

4 12 12 4 d5 d6 d7 d8

Resistance

Resistance

Resistance

Resistance

5

6

7

8

13

14

15

16

13

14

15

16

5

6

7

8

5

6

7

8

13

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16

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16

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8

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16

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6

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7

8

13

14

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16

13

14

15

16

5

6

7

8

When you select this program, you are prompted to enter height, weight, gender, difficulty setting (level 1-8), and program time.

Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.

During the program, the upper body% and resistance le vel will not change unless you manually do so. Any setting you change will remain that way until manually changed again.

Time counts down to 0, Calories and Distance will count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER

BODY% +/- button to adjust the upper body% .

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COMPUTER OPERATION

PROGRAM 6

– INTERVAL UPPER BODY%

When you select this program, you are prompted to enter height, weight, gender, difficulty setting (level 1-8), and program time.

Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.

TIME

Upper body%

Upper body% d1 d2

1

45

45

2

55

60

3

55

60

4

45

45

5

45

45

6

55

60

7

55

60

8

45

45

9

45

45

10

55

60

11

55

60

12

45

45

13

45

45

14

55

60

15

55

60

16

45

45

Upper body%

Upper body%

Upper body% d3 45 65 65 45 45 65 65 45 45 65 65 45 45 65 65 45 d4 d5

40

35

60

65

60

65

40

35

40

35

60

65

60

65

40

35

40

35

60

65

60

65

40

35

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35

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40

35

Upper body%

Upper body% d6 35 70 70 35 35 70 70 35 35 70 70 35 35 70 70 35 d7 30 75 75 30 30 75 75 30 35 75 75 30 30 75 75 30

Upper body% d8 30 80 80 30 30 80 80 30 30 80 80 30 30 80 80 30

During the program, the resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again.

Time counts down to 0, Calories and Distance will count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER

BODY% +/- button to adjust the upper body% .

42 YOWZA NAPLES ELITE

COMPUTER OPERATION

PROGRAM 7

– ENDURANCE

This program’s goal is to vary your resistance and upper body%, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.

When you select this program, you are prompted to enter height, weight, gender, difficulty setting (level 1-8), and program time. Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.

TIME

Resistance

Resistance

Resistance

Resistance

Resistance

Resistance

Resistance

Resistance

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 d1 1 1 3 3 4 4 5 5 6 6 7 7 9 9 1 1 d2 2 2 4 4 5 5 6 6 7 7 8 8 10 10 2 2 d3 3 3 5 5 6 6 7 7 8 8 9 9 11 11 3 3 d4 4 4 6 6 7 7 8 8 9 9 10 10 12 12 4 4 d5 d6 d7 d8

5

6

7

8

5

6

7

8

7

8

9

10

7

8

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8

9

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11

8

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16

5

6

7

8

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6

7

8

TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Upper body% d1 45 55 55 45 45 55 55 45 45 55 55 45 45 55 55 45

Upper body% d2 45 60 60 45 45 60 60 45 45 60 60 45 45 60 60 45

Upper body% d3 45 65 65 45 45 65 65 45 45 65 65 45 45 65 65 45

Upper body% d4 40 60 60 40 40 60 60 40 40 60 60 40 40 60 60 40

Upper body% d5 35 65 65 35 35 65 65 35 35 65 65 35 35 65 65 35

Upper body% d6 35 70 70 35 35 70 70 35 35 70 70 35 35 70 70 35

Upper body% d7 30 75 75 30 30 75 75 30 35 75 75 30 30 75 75 30

Upper body% d8 30 80 80 30 30 80 80 30 30 80 80 30 30 80 80 30

Time counts down to 0, Calories and Distance will count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER

BODY% +/- button to adjust the upper body% .

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COMPUTER OPERATION

PROGRAM 8

– WATTS CONTROL

The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the RESISTANCE as the user changes their stride cadence (RPM). The RESISTANCE will be reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM.

When you select this program, you are prompted to enter height, weight, gender, target WATTS and program time . Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.

During the program, the upper body% and resistance level will not change unless you manually change it.

Time counts down to 0, Calories and Distance will count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER

BODY% +/- button to adjust the upper body% .

PROGRAM 9 – TARGET HEART RATE CONTROL PROGRAM

The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt Pulse

Transmitter. The equipment provides a standard contact handgrip on the moving handle bar to sense the user’s heart beat during the workout. The user must hold the contact handgrips on the stationary handlebars constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly recommended for this program since it provides the best most consistent feedback.

When you select this program you will be asked for weight, and age. Based on your age it will recommend a Heart Rate. You can change it to a different value at your discretion.

IMPORTANT: By default, console software will recommend the user’s recommended SAFE MAXIMUM HEART RATE based on the formula: ((220pbm-AGE) X 8 5%). User’s are encouraged to consult with a doctor or training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely. If you exceed your target heart rate the machine will go into cool down mode automatically.

Fin ally, the TIME di splay shows factory default setting “16:00”. Press RESISTANCE +/ button to adjust the target time and press

PROGRAM/ENTER to confirm. Press Start to Begin.

Once the user successfully enters the HEART RATE CONTROL program, the com puter will actively adjus t the UPPER BODY% leve l and RESISTANCE level to keep the users at the TARGET HEART RATE throughout the program – excluding first 3 minutes and last minute (warm up and cool down).

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COMPUTER OPERATION

PROGRAM 10

– 14 Custom Course C1 to C5

When the user selects C1

– C5 CUSTOM program and press ENTER button, C1 will display and flash on the console screen. This program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to C5, press +/- button. Press ENTER button to confirm the selection and then continues to set up.

When the users selects one custom program and enter to set up, the user comes into the HEIGHT, WEIGHTand GENDER setting mode.

In the display the first minute is flashing. Use RESISTANCE +/- button to adjust the RESISTANCE WATT. Then press the ENTER button to reserve the setting and continue to next minute setting of the program, etc.

After setting up above item, press the START button to activate status. The maximum workout time of each user program is 60 minutes

Main Individual custom program

Press the START button again to begin the exercise program. The LCD display will show the EFFORT WATT, upper body% level and

TIME status as the user set it.

Press RESISTANCE +/ to adjust the RESISTANCE and press upper body% +/- to adjust the upper body %.

The target time of the program will count down from the preset time. The DISTANCE, CALORIES display will count up from 0.

USING THE CHEST BELT HEART RATE MONITOR:

For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just under the chest line as shown in the drawing below. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber contacts with gel under the belt prior to exercising.

※ Chest belt is an optional accessory.

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