- Sports & recreation
- Fitness, gymnastics & weight training
- Yowza
- NAPLES ELITE Cardio Core EVO
- User manual
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NAPLES ELITE Cardio Core EVO
※TABLE OF CONTENTS
1. PRECAUTIONS................................. P1
2. POWER REQUIRMENTS............................. P2
3. BEFORE YOU BEGIN.............................. P3
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE.............. P4~P5
5. PARTS LIST................................ P6~P10
6. ASSEMBLY INSTRUCTIONS........................ P11~P19
7. EXPLODED DIAGRAM........................... P20~P24
8. WIRE DIAGRAM........................ ........ P25
9. STABILIZER ADJUSTMENT.......................... . P26
10. TRANSPORT INSTRUCTIONS..........................P27
11. IMPORTANT STEPS.............................. P28
12. MUSCLE CHART............................... P29
13. STRETCHING ROUTINE............................ P30
14. WARRANTY............................... P31~P32
15. COMPUTER OPERATION......................... P33~P44
Yowza Technical Support:
877-969-9240
Serial Number: ________________________
Original Sales Order # ________________________
Purchase Date: ______________
1 YOWZA NAPLES ELITE
PRECAUTIONS
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 400lbs. it is not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight exceeds this limit.
Attention:
This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved.
Children shall not play with the appliance.
Cleaning and user maintenance shall not be made by children without supervision.
http://www.yowzafitness.com/ 2
POWER REQUIREMENTS
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE
OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This Cardio Core EVO can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
Cardio Core EVO damage, always use a surge protector (not included) with your Cardio Core EVO.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL
1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC, 20 amps.
This Cardio Core EVO must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the Cardio Core EVO malfunction. This Cardio Core EVO is equipped with an electrical cord that has an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly.
3 YOWZA NAPLES ELITE
BEFORE YOU BEGIN
Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts.
This product has moving parts and users must be careful not to accidentally pinch fingers or other appendages in the openings especially while in use. Please keep small children and pets away from this product. Interference with the moving parts can cause serious injury or death.
Product-Scope: This product is made for home use only and tested up to a maximum body weight of 400lbs.
Product-Performance: This ergo meter is speed independent, i.e. the performance is independent from pedal frequency.
Product-Feature: The resistance can be changed by the computer.
Use-Scope: The exerciser may not be used by persons with a weight of over 400lbs.
Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the supervision of an adult.
Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.
Use-Environment: Ensure that sufficient space is available to use the home exerciser.
Use-Environment: Place the home exerciser on an even, non-slippery surface.
Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronics.
Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered patio, or near water.
Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or damage to the product caused by commercial purposes.
User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training.
User-Health: Incorrect/excessive training can cause health complications and/or injuries.
User-Health: If you feel any sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the training and consult your physician.
Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.
Product-Preparation: Follow the instructions for assembly carefully.
Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.
Product-Preparation: Only use original Yowza parts as delivered (see checklist).
Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.
Use-Instruction: Do not use the home exerciser without shoes or loose shoes.
Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser.
Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser
Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instructions.
Product-Power-Safety: The unit requires a power supply of 100V
– 125V / 50-60Hz. It should be connected to a safety socket with a single 20A fuse. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit
(observe marking) has been connected properly
Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 – 2 month. Pay particular attention to the tightness of bolts and nuts. This applies especially to the securing bolts for saddle and handlebars.
Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.
Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason, worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.
Product-Maintenance: Only use original Yowza spare parts.
Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that such work is done by a properly qualified electrician.
Product-Maintenance: Disconnect the power from the unit before doing repair, maintenance or cleaning work.
801
A1
A2
A3
A4
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No. Description Qty.
552
102
102 Moving Handlebar – Left 1 http://www.yowzafitness.com/
103 Moving Handlebar – Right
Base Frame Lower Cover
–
341
343
Rear
Base Frame Lower Cover –
Front
1
2
2
103
343
702
708
A1
703
539 Saddle 1
341
540 Seat Back Pad 1
A2
704
541 Seat Back Pad Cover 1
539
542 Seat Cushion 1
705
1
540
552
702
Water bottle holder
Pedal Arm Front Pivot Cover
– 32mm 2
541
801
703 Base Frame Front Cover
704 Undercarriage Cover
– Left
705 Undercarriage Cover
– Right
708
Pedal Arm Front Pivot Cover
– 37mm
2
1
1
1
542
A3 A4
Weight Scale
Button Control Panel
Assembly
Console Upright Assembly
Base Frame Assembly
Main Frame Assembly
1
1
1
1
1
4
514
517
521
553
505
506
509
510
408
429
430
461
494
502
504
556
A
B
C
D
E
F
G
5 YOWZA NAPLES ELITE
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No. Description Qty. 408 506
H
I
4X15mm Screw
– Cone Point
M10X20mm Allen Head Bolt
10X16X2mm Spring Washer
M6 Nylon Nut
M5/16X32mm Allen Head Bolt
M14 Nut
M8X20mm Allen Head CAP Bolt
20X79.9-M14X25mm Bolt
4X12mm Screw
– Flat Point
4X19mm Screw
4.5X12mm Screw
M6X20mm Allen Head CAP Bolt
10X18X2mm Washer
20.7X29.1X0.3mm Wave Washer
M6x35mm Allen Head Bolt
M8x15mm Allen Head Bolt
5mm T-Type Allen Key
6mm T-Type Allen Key
8mm Allen Key
Screwdriver
13 &10mm Combination Wrench
Chest Belt
Power Cord
MP3 Audio Wire
Spanner
2
2
6
4
4
6
2
6
2
4
4
2
4
4
4
1
1
5
1
1
1
1
1
1
1
429
430
461
494
502
504
505
A
E
I
B
F
509
510
514
517
521
553
556
C
G
D
H
Item No.
NAPLES ELITE-100
Description
101
Console Support Tube
102
Moving Handlebar – Left
103
Moving Handlebar – Right
106
Pedal Arm – Left
107
Pedal Arm – Right
109
Base Frame
110
205
Incline Transmission Tube
112
204
Main Frame
115
202
Tension Wheel Bracket
118
201
Action Arm
– Left
119
NAPLES ELITE -200
Action Arm – Right
Flywheel Fixed Plate - Left
Flywheel Fixed Plate - Right
Console Cover Support Rear Plate - Left
Console Cover Support Rear Plate - Right
215
Bearing 2203
219
Bushing 16X22.2X10.7mm
220
12X20X9 Bushing
221
Flywheel Pivot
222
Bearing 6203
224
Flywheel
225
Bearing 6300
226
Crank
227
Crank Disk
228
Crank Disk Oval Cap
230
Bearing 6005
231
Speed Sensor Base
231
Crank Disk Pivot
233
Belt
234
Level Adjuster
238
Console Overlay
245
Bearing 6904 http://www.yowzafitness.com/ 6
2
1
1
1
1
1
2
2
2
1
3
1
10
4
2
1
1
2
1
1
1
Qty.
1
1
1
1
1
1
1
1
1
1
1
Part No.
NAPLES ELITE-101
NAPLES ELITE-102
NAPLES ELITE-103
NAPLES ELITE-104
NAPLES ELITE-105
NAPLES ELITE-106
NAPLES ELITE-107
NAPLES ELITE-108
NAPLES ELITE-109
NAPLES ELITE-110
NAPLES ELITE-112
NAPLES ELITE-113
NAPLES ELITE-115
NAPLES ELITE-116
NAPLES ELITE-118
NAPLES ELITE-119
NAPLES ELITE-120
NAPLES ELITE-121
NAPLES ELITE-201
NAPLES ELITE-202
NAPLES ELITE-203
NAPLES ELITE-204
NAPLES ELITE-205
NAPLES ELITE-206
NAPLES ELITE-206
NAPLES ELITE-211
NAPLES ELITE-212
NAPLES ELITE-213
NAPLES ELITE-214
NAPLES ELITE-215
NAPLES ELITE-216
NAPLES ELITE-217
PARTS LIST
7 YOWZA NAPLES ELITE
Item No. Description
NAPLES ELITE -300
301
Plastic Bushing 20X26X6mm
302
Plastic Bushing 22X26X6mm
303
Hand Pulse Sensor
304
Button Cover
– Top
305
Button Cover – Bottom
306
Console Bottom Cover – Left
307
Console Bottom Cover – Right
309
Volume Membrane Button Overlay
312
Action Arm Drive Gear
313
Moving Handlebar Drive Gear
319
Switch Plate
320
Pedal Soft Cushion
321
Left Pedal
325
326
327
Vent Cover – Rear
Rear Shroud Inlet – Left
Rear Shroud Inlet – Right
331
Wheel Cap 112X41.5mm
332
Wheel Cap 46X12mm
333
Wheel 140X51.86mm
334
Bearing Bracket
335
Control Board Cover
336
Oval Tube Cap
337
Vent Cover
– Left
338
Rear Shroud – Left
339
Rear Shroud – Right
340
Vent Cover – Right
341
Base Frame Lower Cover – Rear
343
Base Frame Lower Cover – Front
349
405
Right Pedal
301
403
Plastic Bushing 20X26X6mm
302
402
Plastic Bushing 22X26X6mm
303
401
Hand Pulse Sensor
304
Button Cover – Top
305
NAPLES ELITE -400
Button Cover – Bottom
8X27X2mm Washer
6X11X3mm Washer
Taper Fixing Insert
8X14XT2.0mm Spring Washer
PARTS LIST
Part No.
NAPLES ELITE-224
NAPLES ELITE-225
NAPLES ELITE-226
NAPLES ELITE-227
NAPLES ELITE-228
NAPLES ELITE-230
NAPLES ELITE-231
NAPLES ELITE-232
NAPLES ELITE-233
NAPLES ELITE-237
NAPLES ELITE-238
NAPLES ELITE-244
NAPLES ELITE-301
NAPLES ELITE-302
NAPLES ELITE-303
NAPLES ELITE-304
NAPLES ELITE-305
NAPLES ELITE-306
NAPLES ELITE-307
NAPLES ELITE-309
NAPLES ELITE-312
NAPLES ELITE-313
NAPLES ELITE-319
NAPLES ELITE-320
NAPLES ELITE-321
NAPLES ELITE-324
NAPLES ELITE-325
NAPLES ELITE-326
NAPLES ELITE-327
NAPLES ELITE-224
NAPLES ELITE-225
NAPLES ELITE-226
NAPLES ELITE-227
NAPLES ELITE-228
NAPLES ELITE-328
NAPLES ELITE-330
NAPLES ELITE-403
NAPLES ELITE-405
Qty.
2
1
2
1
1
2
1
1
1
1
1
2
2
2
1
1
1
1
2
2
1
2
2
2
1
1
1
2
1
1
2
2
2
2
2
2
37
5
466
467
468
472
476
477
457
459
460
461
463
464
448
449
451
452
453
454
455
456
438
440
442
445
446
447
478
479
480
483
Item No.
408
410
414
415
416
417
418
422
423
431
432
435
436
437
424
425
426
427
429
430
PARTS LIST
Description
4X15mm Screw
– Cone Point
M8X20mm Screw
M6X12mm Allen Head Bolt
M8X20mm Allen Head Bolt
M6 Nut
M8 Nylon Nut
M25 C Clip
M10X45mm Bolt
4.5X15mm Screw
M6X12mm Allen Head CAP Bolt
6X10X1mm Spring Washer
20X6X1.5mm Washer
M42 C Clip
M10X20mm Allen Head Bolt
10X16X2mm Spring Washer
10X30X3mm Washer
M4 Nylon Nut
16X25XT3.0 Washer
M10X55mm Allen Head Bolt
M6X16mm Allen Head CAP Bolt
17.2X22X1mm Washer
6X32X2mm Washer
M22 Nut
Pedal Arm Pivot
3/4” Nut
M10X30mm Allen Head CAP Bolt
M4X15mm Screw
4X12mm Screw
– Flat Point
M4X40mm Allen Head CAP Bolt
M5X8mm Allen Head Bolt
M4X6mm Screw
Pin Nut
M4X45mm Screw
M3X8mm Screw
Iron Plate Nut
M8X45mm Bolt
8X16X1.5mm Washer
M6 Nylon Nut
M6X15mm Screw
M5/16X32mm Allen Head Bolt
4X8mm Screw – Flat Point
M5X15mm Screw
M5 Nut
4X15mm Screw – Flat Point
M5 Nylon Nut
5X10X1mm Washer
10X20X5mm Washer
10X23X2mm Washer
12X20X0.5mm Plastic Washer
6X13X1.5mm Washer http://www.yowzafitness.com/ 8
Qty.
10
8
2
4
4
9
3
1
1
2
12
6
4
2
2
8
3
11
1
2
4
4
20
2
2
8
8
7
1
2
2
2
4
1
8
12
1
1
2
8
27
5
2
4
2
13
4
2
3
2
Part No.
NAPLES ELITE-449
NAPLES ELITE-451
NAPLES ELITE-452
NAPLES ELITE-453
NAPLES ELITE-454
NAPLES ELITE-455
NAPLES ELITE-456
NAPLES ELITE-457
NAPLES ELITE-459
NAPLES ELITE-460
NAPLES ELITE-461
NAPLES ELITE-463
NAPLES ELITE-464
NAPLES ELITE-466
NAPLES ELITE-467
NAPLES ELITE-468
NAPLES ELITE-472
NAPLES ELITE-476
NAPLES ELITE-477
NAPLES ELITE-478
NAPLES ELITE-479
NAPLES ELITE-480
NAPLES ELITE-483
NAPLES ELITE-406
NAPLES ELITE-408
NAPLES ELITE-409
NAPLES ELITE-415
NAPLES ELITE-416
NAPLES ELITE-416
NAPLES ELITE-418
NAPLES ELITE-442
NAPLES ELITE-423
NAPLES ELITE-424
NAPLES ELITE-425
NAPLES ELITE-426
NAPLES ELITE-427
NAPLES ELITE-429
NAPLES ELITE-430
NAPLES ELITE-431
NAPLES ELITE-432
NAPLES ELITE-433
NAPLES ELITE-434
NAPLES ELITE-435
NAPLES ELITE-436
NAPLES ELITE-440
NAPLES ELITE-442
NAPLES ELITE-445
NAPLES ELITE-446
NAPLES ELITE-447
NAPLES ELITE-448
9 YOWZA NAPLES ELITE tem No. Description
484
536
8X18X2mm Washer
485
531
10X30X1mm Plastic Washer
490
530
M10X62 Screw
493
529
Elevation Motor Plastic Bushing
494
527
20X30X0.5mm Washer
496
526
M5X6.5mm Screw
484
525
8X18X2mm Washer
485 10X30X1mm Plastic Washer
490
521
M10X62 Screw
493
514
Elevation Motor Plastic Bushing
494 20X30X0.5mm Washer
496
510
M5X6.5mm Screw
NAPLES ELITE -500
508 M10 Nylon Nut
509 4X19mm Screw
4.5X12mm Screw
M6X20mm Allen Head CAP Bolt
517 10X18X2mm Washer
20.7X29.1X0.3mm Wave Washer
M10 Nut
M6X30mm Allen Head Bolt
OD11XT1.5XL22mm Bushing
528 Nylon Nut 5/16X14X6mm
OD11XT2.5XL22mm Bushing
6X13X1mm Washer
8X16X1mm Washer
Pivot 15X152.1mm
537 Pivot 15X118.1mm
538 Pivot 12X66.1mm
539 Saddle
540 Seat Back Pad
541 Seat Back Pad Cover
542 Seat Cushion
544 M6x16mm Allen Head Bolt
545 Bearing 6202
546 Bearing 6201
547 8X23X2mm Washer
548 6X16X1.5mm Washer
549 Seat Connection Tube-Upper
550 Seat Connection Tube-Lower
551 Seat Frame
552 Water bottle holder
553 M6x35mm Allen Head Bolt
554
555
Seat Front Cover
Rear Shroud
– Up Cover
556 M8x15mm Allen Head Bolt
557 CSpring Fixed Block
558 M8x16mm Screw-Flat Point
PARTS LIST
Part No.
NAPLES ELITE-484
NAPLES ELITE-485
NAPLES ELITE-490
NAPLES ELITE-493
NAPLES ELITE-494
NAPLES ELITE-496
NAPLES ELITE-484
NAPLES ELITE-485
NAPLES ELITE-490
NAPLES ELITE-493
NAPLES ELITE-494
NAPLES ELITE-496
NAPLES ELITE-508
NAPLES ELITE-509
NAPLES ELITE-510
NAPLES ELITE-514
NAPLES ELITE-517
NAPLES ELITE-521
NAPLES ELITE-525
NAPLES ELITE-526
NAPLES ELITE-527
NAPLES ELITE-528
NAPLES ELITE-529
NAPLES ELITE-530
NAPLES ELITE-531
NAPLES ELITE-536
NAPLES ELITE-537
NAPLES ELITE-538
NAPLES ELITE-539
NAPLES ELITE-540
NAPLES ELITE-541
NAPLES ELITE-542
NAPLES ELITE-544
NAPLES ELITE-545
NAPLES ELITE-546
NAPLES ELITE-547
NAPLES ELITE-548
NAPLES ELITE-549
NAPLES ELITE-550
NAPLES ELITE-551
NAPLES ELITE-552
NAPLES ELITE-553
NAPLES ELITE-554
NAPLES ELITE-555
NAPLES ELITE-556
NAPLES ELITE-557
NAPLES ELITE-558
Qty.
1
2
1
2
2
4
1
2
1
2
2
4
6
2
1
2
6
2
1
1
1
1
1
1
4
2
2
1
2
4
7
2
6
4
2
1
4
6
2
1
1
1
1
1
5
2
6
Item No.
NAPLES ELITE -600
601
602
604
605
606
607
609
610
612
613
614
615
616
618
619
620
621
622
624
628
632
633
634
635
NAPLES ELITE -700
702
703
704
705
708
710
Description
8Pin Power Wire
– Upper
8Pin Power Wire
– Lower
Elector-Magnetic Wire
1 Pin Power Connection Wire
3C Power Wire
2 Pin Hand Pulse Sensor Wire – Upper
2 Pin Hand Pulse Sensor Wire – Lower
PC Board Assembly
Wireless receiver wire-300mm
Membrane key
Fan
Wireless receiver
Elevation Motor
Transformer
Control Board
Power Insert
Power Switch
Power Breaker
Magnetic Sensor
Speed Sensor
Ipod dock connecting wire
Speaker
Amplifier PC board
Audio Wire-300mm
Pedal Arm Front Pivot Cover – 32mm
Base Frame Front Cover
Undercarriage Cover
– Left
Undercarriage Cover
– Right
Pedal Arm Front Pivot Cover
– 37mm
Ball Shaped Handlebar Grip Cover http://www.yowzafitness.com/ 10
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
Qty.
1
1
1
3
1
1
2
2
2
1
1
Part No.
NAPLES ELITE-601
NAPLES ELITE-602
NAPLES ELITE-604
NAPLES ELITE-605
NAPLES ELITE-606
NAPLES ELITE-607
NAPLES ELITE-609
NAPLES ELITE-610
NAPLES ELITE-612
NAPLES ELITE-613
NAPLES ELITE-614
NAPLES ELITE-615
NAPLES ELITE-616
NAPLES ELITE-618
NAPLES ELITE-619
NAPLES ELITE-620
NAPLES ELITE-621
NAPLES ELITE-622
NAPLES ELITE-624
NAPLES ELITE-625
NAPLES ELITE-632
NAPLES ELITE-633
NAPLES ELITE-634
NAPLES ELITE-635
NAPLES ELITE-702
NAPLES ELITE-703
NAPLES ELITE-704
NAPLES ELITE-705
NAPLES ELITE-706
NAPLES ELITE-710
ASSEMBLY
11 YOWZA NAPLES ELITE
CUT
CUT
CUT
3
2
4
5
1
(A) Remove your Naples Elite from the carton and place it on the floor in an open area.
(B) Remove the Naples Elite and all the components and hardware from the box.
(C) Check the quantities of all components and hardware with the component and hardware lists on pages 4-5.
(D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size.
(E) After verifying inventory, if any parts are missing, please contact Yowza fitness at 877-969-9240.
.
STEP1 ASSEMBLY
http://www.yowzafitness.com/ 12
343
Step 1
408
341
341
408
343
STEP1-A) Attach the Base Frame Lower Cover
– Rear and Base Frame Lower
Cover
– Front (341, 343) to the Base Frame (A3).
STEP1-B) Carefully snap pieces together using plastic guides.
STEP1-C) Secure using Screw
– Cone Point (408).
408 X4
STEP2 ASSEMBLY
13 YOWZA NAPLES ELITE
Step 2-A
Step 2
704
Step 2-B Step 2-C
429
B
429
517 430 429
517 430 429
STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal
Assembly and removing each piece one at a time. Be careful not to snap
Plastic push pins when taking apart.
STEP2-B). Place Styrofoam block under Main Frame (A4) to provide clearance for
Assembly.
STEP2-C).Assemble the Base Frame (A3) to the Main Frame (A4) and secure using four Allen Head Bolt (429) with Spring Washer (430) and Washer (517) by
Allen Key (B).
429 X4
430 X4
517 X4
STEP3 ASSEMBLY
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Step 3-A
504 504
112
601
602
509
Step 3-B
704
509
510
506
Step 3-C
Step 3
703
510 703
STEP3-A). Assemble the Console Support Tube (A2) to the Main Frame and secure
Using four M8x20mm Allen Head CAP Bolts (504). Connect the 8Pin
Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding
plastic extrusion on connector under plastic clip on second connector .
STEP3-B). Lift the Pedal Arm and attach the Undercarriage Cover (704, 705) to the
Main Frame (A4), and secure using Flat point screw (506), 4X19mm
Screw (509), 4.5X12mm Screw (510).
STEP3-C). Attach the Base Frame Front Cover (703) to the Base Frame (A3) and
secure using two Screws (510).
504 X4
506 X4
509 X4
510 X4
STEP4 ASSEMBLY
15 YOWZA NAPLES ELITE
Step 4-A
514
102
Step 4
103
514
Step 4-B
514
102
514
Step 4-C
A
STEP4-A). Connect the Moving Handlebar-Left (102) and Moving Handlebar-Right
(103) to Console Upright Assembly (A2).
STEP4-B). Use M6x20mm Allen Head Bolt (504) to connect Moving Handlebars
(102,103).
STEP4-C). Tight the Allen Head Bolts (514) by 5mm Allen Key (A).
504 X6
STEP5 ASSEMBLY
Step 5-A
463
Step 5-B
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Step 5
609
607
601
609
607
Step 5-C
601
607
609
461
607
609
Step 5-D Step 5-E
E
461
STEP5-A). First, put Button Control Panel (A1) on the Console Support Tube (A2), then take off two M6x15mm Screws (463) from the Button Control Panel
(A1).
STEP5-B). Open the Panel like step B picture.
STEP5-C). Connect 8Pin Power Wire
– Upper (601) to the Panel, and connect 2 Pin
Hand Pulse Sensor Wire – Lower (609) to 2 Pin Hand Pulse Sensor
Wire
–Upper(607)
STEP5-D). Use M6 Nylon Nut (461) to hold Button Control Panel (A1) on left and right
side by 13 &10 Combination Wrench (E)
461 X2
463 X2
17 YOWZA NAPLES ELITE
STEP6 ASSEMBLY
Step 6
708
521
494
505
702
708
Step 6-A Step 6-B
521
494
505
702
702 C
STEP6-A). Slide the 20x79.9mm Bolt (505) through the 0.5mm Washer (494) &
Wave Washer (521), Action Arm (118), and Pedal Arm (106) then secure by 8mm Allen Key (C).
STEP6-B). Press the Pedal Arm Front Pivot Cover - 32mm (702) and Pedal Arm
Front Pivot Cover
– 37mm (708) into both ends of the Pedal Arm.
505 X2
494 X2
521 X2
702 X2
708 X2
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STEP7 ASSEMBLY
539
542
539
Step 7
557
556
506
540
556
556
541
556
Step 7-C
506
Step 7-D
540
541
556
STEP7-A). Connect the CSpring Fixed Block (557) and Seat Cushion (542) to the
Saddle (539)
.
STEP7-B). Assemble the Saddle (539) to Seat Frame (551) by three M8x15mm Allen
Head Bolts (556).
STEP7-C). Connect Seat Back Pad Cover (541) to the Seat Frame (551).
STEP7-D). Attach the Seat Back Pad (540) to the Seat Frame (551) and secure using
4X12mm Screw
– Flat Point (506) & M8x15mm Allen Head Bolt (556).
556 X5
506 X2
19 YOWZA NAPLES ELITE
STEP8 ASSEMBLY
Step 8
Step 8- A
552
552
553
553
STEP8-). Assemble the Water bottle holder (552) to the Seat Frame (551) by using two M6x35mm Allen Head Bolts (553). 553 X2
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EXPLODED DIAGRAM
710
490
480
220
711
220
710
490
480
220
711
220
102
514
446
514
412
442
301
313
245
302
303
301
313
245
302
514
103
446
412
442
415
526
464
531 527
528
401 245 530 529
312
416 528
245 706
101
706 245
528
416
312 527 531
464
526
415
529 530 245 401
119
118
504
504
708 505 702 702 505 708
21 YOWZA NAPLES ELITE
EXPLODED DIAGRAM
320
414
708 505
415
484
321
483
483
245
424 425 426 427 215
106
320
415
484
483
414
414
483
245 505 708
349
107
215
427
426
425
424
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EXPLODED DIAGRAM
558
547
429
332
219
517
430
429
517
430
219
43 5
43 0
331 430
435 333 435
53 6
221
437
425
438
437
425
334
402
438
437
425
201 222
224
438
222
402
425
437
426
109
43 5
333
33 2
429
33 1
425
424
202
334
425
437
55 8
544
548 54 7
489
53 8
425
12 1
48 3
53 7
549
546
54 5
54 8
54 4
55 1
547
558
11 0
112 54 5 55 0
54 5
54 7 55 8
436
43 1
485
493
525
425 459
445
226
446
447
227 624
448
432
410
531
417
414
228 405
531 417
237
616
230
233
418
231
447
230
405
418
446
55 3
226
440
425
445
552
414
23 YOWZA NAPLES ELITE
EXPLODED DIAGRAM
472
337
403
506
338
506
457
506
457
403
509 704
326
506
510
457
506
457
509
506
510
506
403
457
403
539
557
408
341
403
343
408
542
451
556
506
554
540
403
457
452
115
703
510
705
510
506
510
506
457
408
343
403
341
408
541
555
422
225
477 506
478
479
508
231
601
506
446
325
319
423
506
336
234
456
620
622
621
234
336
234
403
457
339
506
457
506
403
506
457
340
506
472
327
EXPLODED DIAGRAM
455
335 http://www.yowzafitness.com/ 24
453
619
454
453
25 YOWZA NAPLES ELITE
WIRE DIAGRAM
238
610
613
304
309
496
466 466
496
204
305
476
467
461
467
463
449
468
449
633
614
449
463
476
467
461 449
468
467
205
306 403
307
449
449
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WIRE DIAGRAM
614
634
632
633
610
627
633
635
U 1
U3
601
612
615
607
609
602
601
607
609
601
606
618
628
602
606
618
604
619
606
622
605
620
621
605
27 YOWZA NAPLES ELITE
STABILIZER ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the level of the Cardio Core EVO simply rotate the Level Adjusters clockwise or counter clockwise.
Tilt the Cardio Core EVO to access stabilizers.
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TRANSPORT INSTRUCTIONS
TRANSPORT INSTRUCTIONS:
The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor.
Then roll the unit to a desired location.
29 YOWZA NAPLES ELITE
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children and pets away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials:
Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.
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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
A
D
E
B
C
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Abdominal muscles
Forearm muscles
Quadriceps muscles
MUSCLE GROUPS
Calf muscles
Trapezius muscles
Triceps muscles
Back muscles
Gluteus muscles
Hamstring muscles
G
J
K
H
I
L
31 YOWZA NAPLES ELITE
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:
Toe Touch: Shoulder Lift:
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor.
Hold for 15 counts.
Side Stretch:
Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.
32 YOWZA NAPLES ELITE
WARRANTY
NOTE: Save this document for your records. This warranty include all YOWZA “NAPLES ELITE” Products
TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL [email protected]
to report a service issue or manufacturers defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the service claim: a) dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the customer at a rate of
$75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each service claim.
All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be denied. Many oversights, which are not covered under this Agreement, can be due to simple circumstances such as the Covered
Product not being switched on, being unplugged, or a fuse blown at the junction box.
WHO IS COVERED: THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER(s) WHO PURCHASED THE PRODUCT FROM
YOWZA OR ONE OF OUR AUTHORIZED DEALER ’S IN THE AUTHORIZED TERRITORY. THIS LIMITED WARRANTY IS NOT
OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms
“you” and “your” are used in this Limited Warranty to refer to the original buyer who purchased the product from YOWZA or one of our authorized dealers in that dealer ’s authorized territory, and any person receiving the product in an unused condition as a gift from such original buyer. The terms
“we“, “us” and “YOWZA” are used in this Limited Warranty to refer to YOWZA International, Inc.
WHAT IS COVERED: This Limited Warranty covers all products that are sold under the YOWZA “NAPLES ELITE” name to buyers who purchased the product from YOWZA or one of our authorized dealers in the dealer ’s authorized territory and used in the United States or
Canada. Except as otherwise stated in this Limited Warranty, we will repair or correct any product or part defect occurring during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and tear.
WHAT IS NOT COVERED: THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE
OTHER THAN YOWZA OR ONE OF OUR AUTHORIZED IN THE DEALER
’S AUTHORIZED TERRITORY. PRODUCTS SOLD,
MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE
TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY. Product requires normal maintenance including, but not limited to, regular inspection and wear component replacement. We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner
’s Manual. We do not warrant any causes beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure or environment, or conditions caused by unsuitable finishes, cleaners, or lubricants are not covered. Loss from natural disasters such as hurricanes, floods, tornados etc. are not covered. Damage or breakage caused by unauthorized service, installation, alteration, modification, assembly or disassembly, negligence, or conditions of use which are unintended for the product are not warranted. This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the paint. Extra expenses including, but not limited to, loss of machine use and inconvenience are not covered. Due to varying conditions under which the product is used, we offer no warranties, express or implied, as to the length of service. We do not warrant products that have not been paid for, or in the event that we have offered a payment plan, products purchased by buyers who are in arrears on a payment plan. THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED
USE. See
“INTENDED USE” below.
INTENDED USE: This Limited Warranty covers only defects that arise in the ordinary, intended use of the product. Products sold under the YOWZA
“NAPLES ELITE” name are intended for RESIDENTIAL USE ONLY. See further “Circumstances and use that will void your warranty “below.
CIRCUMSTANCES AND USE THAT WILL VOID YOUR WARRANTY: Any use other than for residential purpose including but not limited to: use in a commercial business, use in a member paid organization or association, use in an outside the home office or location of any kind that is not the residence of the buyer, immediate household members or family. Willful disregard for the proper maintenance, use and location of the equipment. Loss from natural disasters such as hurricanes, floods, tornados etc. are not covered.
WARRANTY PERIOD: The warranty period begins on the date on the product was delivered to the original buyer. The warranty period for lifetime frame and flywheel magnetic braking system, and seven years on all other parts. The labor portion of the warranty is two years from the date of delivery.
WHO WILL PAY LABOR AND TRANSPORTATION COSTS: If we determine, during the first year of the warranty period, that the product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for all costs of repair and service, including labor and transportation costs.
WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE: Retain proof of purchase.
All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact YOWZA Technical Support (877-969-
9240) within seven (7) days after discovery of the defect and follow the directions provided to you by your YOWZA Service
Representative.
MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any way the terms of this Limited Warranty.
http://www.yowzafitness.com/ 33
WARRANTY
DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO
OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS
DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY
EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS
FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED.
IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS
FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS
DOCUMENT.
WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL DAMAGES, LOSSES OR
EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES, BUSINESS INTERRUPTION, OR DAMAGE TO
PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES.
EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from State to State. All disputes must be litigated in Collier county Florida.
ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE RIGHT TO MANDATE
ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION.
ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO THE
COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION.
34 YOWZA NAPLES ELITE
COMPUTER OPERATION
A RESISTANCE
D STOP/PAUSE
G PROGRAM / ENTER
J
SEAT
LEVEL/HEIGHT CHART
B FAN
E UPPER BODY%
H START
K SEAT STORE BUTTONS
C VOLUME
F PHONE BUTTON
I
L
MANUAL / EXIT
SEAT
ADJUSTMENT
HIGH/LOW BUTTONS
J
K
H
I
L http://www.yowzafitness.com/ 35
COMPUTER OPERATION
A
B
DISPLAY FUNCTIONS:
RESISTANCE : The resistance level starts from L1 to L16, press resistance up/down to adjust the resistance levels.
FAN : Adjust Fan to 3 different settings:
E
F
C
D
G
VOLUME : Adjust volume of Audio Player or iPad or Smart phone.
STOP/PAUSE : Press STOP button to PAUSE MODE, press again to STOP workout.
UPPER BODY% : Press “+” or “-” to adjust the percentage of your upper body use while workout.
PHONE BUTTON : Press to answer your phone call while the FitSound is connected.
PROGRAM / ENTER : Press Program/Enter to start USER ID set up. view available programs. Use
Upper body % + ,- to scroll through all programs and setting. To select the
program you want
– Press PROGRAM/ENTER again to confirm.
START : Press the START button to start workout.
MANUAL / EXIT :Press Manual/Exit at any time to return to MANUAL MODE.
SEAT LEVEL/HEIGHT CHART : Refer to this chart to find your BASELINE specific seat level.
SEAT STORE BUTTONS : Press 1,2 or 3 to store your BASELINE seat level.
SEAT ADJUSTMENT HIGH/LOW BUTTONS : This can only be activated in the POWER ON or PAUSE mode. The seat will be adjusted while you are pressing and holding the seat adjustment button.
36 YOWZA NAPLES ELITE
COMPUTER OPERATION
POWER ON
– Plug in the power cord and turn on the power switch next to the power plug. The console will light up and make an audible beep sound and the LCD Text Information Center will display “PRESS PROGRAM SET USER ID OR PRESS SEAT ADJUSTMENT
BUTTON FOR QUICK START ”
BASELINE - Cardio Core EVO provides both upper body and lower body exercise without having to support your entire body weight.
Before starting an exercise routine, users need to find their proper seat level to provide balance and an equal workout for upper body and lower body at a 50/50 ratio, the BASELINE Cardio Core EVO workout.
SEAT ADJUSTMENT HIGH/LOW BUTTONS - The High and Low seat adjustment buttons on the seat adjustment panel can only be activated in the POWER ON or PAUSE mode. These buttons are used to find your BASELINE seat level. These are not to be used to adjust the upper body workout percentage (%) during the workout.
How to set your BASELINE seat level :
The BASELINE seat level is defined by user height while you set up your User ID or before using the Quick Start function. (Follow the
User ID set up or Quick Start procedure below). Set your Baseline seat level as follow:
Quick Start
During the POWER ON mode, refer to the Seat Level/Height chart on the console to find your BASELINE specific seat level. Press and
hold the HIGH/LOW button on the seat adjustment panel. The seat will be adjusted while you are pressing and holding the seat adjustment button. Remove your finger from the button when the Text Information Center shows the number that meets your height. If you remove your finger too early or too late, you will pass the level (number) best for you, simply press and hold the HIGH/LOW button again until you find that correct level. After you find correct level, the Text information Center will display: “PRESS AND HOLD BOTH
SEAT HIGH / LOW BUTTONS AT SAME TIME TO SAVE OR PRESS START BUTTON TO QUICK START OR STOP BUTTON TO
EXIT ”. Then press and hold Seat HIGH and LOW buttons at the same time until the SAVE LED lights up and blinks. The Text information
Center will display: “SELECT SEAT 1-3 TO SAVE BASELINE” Then press one of the Seat Store buttons (1, 2 or 3) to store your
BASELINE seat level. The SAVE LED indicator will turn off. Now press START button to begin your workout or STOP button to Power on mode.
User ID set up
During POWER ON mode, press the PROGRAM button to select a User ID from 1 to 9. Follow the instructions from the Text Information
Center to setup user height, weight, gender and age, then press ENTER. The seat will be adjusted automatically to the level according to the height you entered. This is your BASELINE seat level. Follow the instructions from the Text Information Center to select your desired exercise program and begin your workout. Your BASELINE seat level will be stored with your User ID.
http://www.yowzafitness.com/ 37
COMPUTER OPERATION
Micro Adjustment for the seat level:
Because there are many different body types (ratio of arms and legs), the Cardio Core EVO system allows users to adjust the
BASELINE seat level to reach their individual requirements that may fall between each level or even across the levels.
If you stored your BASELINE seat level through the Quick Start function without setting the User ID, press the STOP button once during the workout to enter the PAUSE mode or press STOP button twice to stop the workout and enter the POWER ON mode, the seat will adjust automatically to the BASELINE seat level you previous stored. Press and hold the seat adjustment button high or low to the level you feel most comfortable press and hold Seat HIGH and LOW buttons at the same time until the SAVE LED lights up and blinks. Then press your Seat Store number to save your new BASELINE seat level. (If you previously started the Quick Start and stored your
BASELINE seat level and also set User ID at a different time, we suggest you follow the User ID procedure to make micro adjustment for your seat level to keep your new setting with your User ID). Continue your workout by pressing the START button if you were in PAUSE mode or press the PROGRAM button to start a new workout if you were at the POWER ON mode.
If you stored your BASELINE seat level through the USER ID set up, press the STOP button once during the workout to enter the
PAUSE mode or press the STOP button twice to stop your workout entirely and then enter the POWER ON mode, the seat will be adjusted automatically to the BASELINE seat level that was stored. Press and hold the seat adjustment button high or low to the level you feel most comfortable. Press ENTER to store the new BASELINE seat level with your User ID. Continue your workout by pressing the START button if you were in PAUSE mode or press the Program button to start a new workout if you were at the POWER ON mode.
Call the stored seat level:
If you previously stored your BASELINE seat level through the Quick Start procedure without setting a User ID, turn the machine to the
Power On mode, press and hold the pre-stored seat number until the seat stops moving. This will bring the seat to your previously stored BASELINE level. Press START to begin your workout.
If you completed the User ID set up procedure, turn on the machine to Power On mode, press Program to find your User ID and press
ENTER to confirm all of your pre-set user data, the seat will be automatically adjusted to your previously stored BASELINE level. Select your desired program and start your workout.
In the circumstance you press the seat adjustment button before you call the stored seat level or enter the User ID mode, please sit on the seat first, press STOP button return to the Power On mode then follow above procedure to call your stored seat level then start your workout.
38 YOWZA NAPLES ELITE
COMPUTER OPERATION
SLEEP MODE:
If the unit is left idle for:
10 Seconds: The unit enters PAUSE MODE. Or you can press STOP/PAUSE button to enter PAUSE MODE.
3 Minutes: The display will shut down to go in SLEEP MODE to conserve energy.
PROGRAM OPERATION INSTRUCTION:
Press PROGRAM at any time to enter the PROGRAM SELECTION MENU.
To view other programs available use +/- keys.
To select the program in view, press PROGRAM
Once you select a program, Use +/- keys to adjust program settings and press START to begin.
PROGRAM 1
– TIME GOAL
This program will let you set a Time as your workout goal. The upper body% and resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again.
When you select this program, you are prompted to enter height, weight, gender, and a time goal. Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.
During the program: Time counts down to 0, Distance and Calories count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER BODY% +/- button to adjust the upper body% .
PROGRAM 2
– DISTANCE GOAL
This program will let you set a Distance as your workout goal. The upper body% and resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again.
When you select this program, you are prompted to enter height, weight, gender, and a distance goal. Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.
During the program: Distance counts down to 0, Time and Calories count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER BODY% +/- button to adjust the upper body% .
PROGRAM 3 – CALORIE GOAL
This program will let you set a Calorie Total as your workout goal. The upper body% and resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again.
When you select this program, you are prompted to enter height, weight, gender, and a calorie goal. Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.
During the program: Calories counts down to 0, Time and Distance count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER BODY% +/- button to adjust the upper body% .
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COMPUTER OPERATION
PROGRAM 4
– FAT BURN
This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.
TIME
Resistance d1
1
1
2
2
3
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4
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4
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8
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11
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12
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14
3
15
2
16
1
Resistance d2 1 2 4 6 6 6 6 6 6 6 6 6 6 4 2 1
Resistance d3 1 3 5 8 8 8 8 8 8 8 8 8 8 5 3 1
Resistance d4 1 3 6 9 9 9 9 9 9 9 9 9 9 6 3 1
Resistance
Resistance
Resistance
Resistance d5 d6 d7 d8
1
1
1
1
4
4
5
5
7
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12
14
16
10
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14
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12
14
16
7
8
9
10
4
4
5
5
1
1
1
1
TIME
Upper body%
Upper body% d1 d2
1
50
50
2
50
50
3
50
50
4
50
50
5
50
50
6
50
50
7
50
50
8
50
50
9
50
50
10
50
50
11
50
50
12
50
50
13
50
50
14
50
50
15
50
50
16
50
50
Upper body% d3 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50
Upper body%
Upper body%
Upper body%
Upper body%
Upper body% d4 d5 d6 d7 d8
50
50
50
50
50
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50
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50
50
50
50
When you select this program, you are prompted to enter height, weight, gender, difficulty setting (level 1-8), and program time. Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.
During the program, the upper body% and resistance le vel will not change unless you manually do so. Any setting you change will remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER
BODY% +/- button to adjust the upper body% .
This progra m’s goal is to vary your upper body%, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.
40 YOWZA NAPLES ELITE
COMPUTER OPERATION
PROGRAM 5
– INTERVAL EFFORT
This program’s goal is to vary your resistance level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.
Difficult d1 Resistance
1
1
2
9
3
9
4
1
5
1
6
9
7
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8
1
9 10 11 12 13 14 15 16
1 9 9 1 1 9 9 1 d2 d3 d4
Resistance 2 10 10 2
Resistance 3 11 11 3
Resistance 4 12 12 4
2 10 10 2
3 11 11 3
4 12 12 4
2 10 10 2
3 11 11 3
4 12 12 4
2 10 10 2
3 11 11 3
4 12 12 4 d5 d6 d7 d8
Resistance
Resistance
Resistance
Resistance
5
6
7
8
13
14
15
16
13
14
15
16
5
6
7
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8
13
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16
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8
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8
When you select this program, you are prompted to enter height, weight, gender, difficulty setting (level 1-8), and program time.
Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.
During the program, the upper body% and resistance le vel will not change unless you manually do so. Any setting you change will remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER
BODY% +/- button to adjust the upper body% .
http://www.yowzafitness.com/ 41
COMPUTER OPERATION
PROGRAM 6
– INTERVAL UPPER BODY%
When you select this program, you are prompted to enter height, weight, gender, difficulty setting (level 1-8), and program time.
Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.
TIME
Upper body%
Upper body% d1 d2
1
45
45
2
55
60
3
55
60
4
45
45
5
45
45
6
55
60
7
55
60
8
45
45
9
45
45
10
55
60
11
55
60
12
45
45
13
45
45
14
55
60
15
55
60
16
45
45
Upper body%
Upper body%
Upper body% d3 45 65 65 45 45 65 65 45 45 65 65 45 45 65 65 45 d4 d5
40
35
60
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60
65
40
35
40
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60
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40
35
40
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40
35
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35
Upper body%
Upper body% d6 35 70 70 35 35 70 70 35 35 70 70 35 35 70 70 35 d7 30 75 75 30 30 75 75 30 35 75 75 30 30 75 75 30
Upper body% d8 30 80 80 30 30 80 80 30 30 80 80 30 30 80 80 30
During the program, the resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER
BODY% +/- button to adjust the upper body% .
42 YOWZA NAPLES ELITE
COMPUTER OPERATION
PROGRAM 7
– ENDURANCE
This program’s goal is to vary your resistance and upper body%, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter height, weight, gender, difficulty setting (level 1-8), and program time. Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.
TIME
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 d1 1 1 3 3 4 4 5 5 6 6 7 7 9 9 1 1 d2 2 2 4 4 5 5 6 6 7 7 8 8 10 10 2 2 d3 3 3 5 5 6 6 7 7 8 8 9 9 11 11 3 3 d4 4 4 6 6 7 7 8 8 9 9 10 10 12 12 4 4 d5 d6 d7 d8
5
6
7
8
5
6
7
8
7
8
9
10
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8
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8
9
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11
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8
TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Upper body% d1 45 55 55 45 45 55 55 45 45 55 55 45 45 55 55 45
Upper body% d2 45 60 60 45 45 60 60 45 45 60 60 45 45 60 60 45
Upper body% d3 45 65 65 45 45 65 65 45 45 65 65 45 45 65 65 45
Upper body% d4 40 60 60 40 40 60 60 40 40 60 60 40 40 60 60 40
Upper body% d5 35 65 65 35 35 65 65 35 35 65 65 35 35 65 65 35
Upper body% d6 35 70 70 35 35 70 70 35 35 70 70 35 35 70 70 35
Upper body% d7 30 75 75 30 30 75 75 30 35 75 75 30 30 75 75 30
Upper body% d8 30 80 80 30 30 80 80 30 30 80 80 30 30 80 80 30
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER
BODY% +/- button to adjust the upper body% .
http://www.yowzafitness.com/ 43
COMPUTER OPERATION
PROGRAM 8
– WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the RESISTANCE as the user changes their stride cadence (RPM). The RESISTANCE will be reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM.
When you select this program, you are prompted to enter height, weight, gender, target WATTS and program time . Use +/- button to adjust value and press ENTER to continue. Finally, press START to begin.
During the program, the upper body% and resistance level will not change unless you manually change it.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE +/- button to adjust the resistance and press UPPER
BODY% +/- button to adjust the upper body% .
PROGRAM 9 – TARGET HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt Pulse
Transmitter. The equipment provides a standard contact handgrip on the moving handle bar to sense the user’s heart beat during the workout. The user must hold the contact handgrips on the stationary handlebars constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly recommended for this program since it provides the best most consistent feedback.
When you select this program you will be asked for weight, and age. Based on your age it will recommend a Heart Rate. You can change it to a different value at your discretion.
IMPORTANT: By default, console software will recommend the user’s recommended SAFE MAXIMUM HEART RATE based on the formula: ((220pbm-AGE) X 8 5%). User’s are encouraged to consult with a doctor or training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely. If you exceed your target heart rate the machine will go into cool down mode automatically.
Fin ally, the TIME di splay shows factory default setting “16:00”. Press RESISTANCE +/ button to adjust the target time and press
PROGRAM/ENTER to confirm. Press Start to Begin.
Once the user successfully enters the HEART RATE CONTROL program, the com puter will actively adjus t the UPPER BODY% leve l and RESISTANCE level to keep the users at the TARGET HEART RATE throughout the program – excluding first 3 minutes and last minute (warm up and cool down).
44 YOWZA NAPLES ELITE
COMPUTER OPERATION
PROGRAM 10
– 14 Custom Course C1 to C5
When the user selects C1
– C5 CUSTOM program and press ENTER button, C1 will display and flash on the console screen. This program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to C5, press +/- button. Press ENTER button to confirm the selection and then continues to set up.
When the users selects one custom program and enter to set up, the user comes into the HEIGHT, WEIGHTand GENDER setting mode.
In the display the first minute is flashing. Use RESISTANCE +/- button to adjust the RESISTANCE WATT. Then press the ENTER button to reserve the setting and continue to next minute setting of the program, etc.
After setting up above item, press the START button to activate status. The maximum workout time of each user program is 60 minutes
Main Individual custom program
Press the START button again to begin the exercise program. The LCD display will show the EFFORT WATT, upper body% level and
TIME status as the user set it.
Press RESISTANCE +/ to adjust the RESISTANCE and press upper body% +/- to adjust the upper body %.
The target time of the program will count down from the preset time. The DISTANCE, CALORIES display will count up from 0.
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just under the chest line as shown in the drawing below. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber contacts with gel under the belt prior to exercising.
※ Chest belt is an optional accessory.
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