Avari Fitness Easy Glide Rower A350-600 Owner's Manual

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EASY GLIDE

Owner's Manual

Product May Vary Slightly From Pictured.

CAUTION:

Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

!

WARNING

Exercise can present a h e a l t h r i s k . C o n s u l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

When calling for parts or service, please specify the following number :

Model#: A350-600

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

STAMINA PRODUCTS

MADE IN CHINA

© 2011 Stamina Products, Inc.

2011, 07

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TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identification Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 12

Storage ....................................................... 13

Maintenance ............................................... 14

Conditioning Guidelines ........................... 15

Warm-Up and Cool-Down ......................... 16

Warranty ..................................................... 17

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Notes ........................................................... 21

Fax/Mail Ordering Form ............................ 22

SAFETY INSTRUCTIONS

!

!

!

WARNING This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.

CAUTION Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all

WARNING warnings and instructions could result in bodily injury and property damage.

To reduce the risk of serious injury, read the following Safety Instructions before using the AVARI® Easy Glide Rower.

1. Read all warnings and cautions posted on the AVARI® Easy Glide Rower.

2. The AVARI® Easy Glide Rower should only be used after a thorough review of the Owner’s Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® Easy Glide Rower. Do not allow children to use or play on the

AVARI® Easy Glide Rower. Keep children and pets away from the AVARI® Easy Glide Rower when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the AVARI® Easy Glide Rower on a solid level surface. Do not position the

AVARI® Easy Glide Rower on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the AVARI® Easy Glide Rower.

8. Before using, inspect the AVARI® Easy Glide Rower for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

9. Before using, check the condition of the ROPE(51). Replace the ROPE(51) if it is cracked or broken.

10. Shocks on steppers/rowers get HOT during use. To avoid burns, do not touch the shocks until they have had time to cool.

11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

12. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the AVARI® Easy Glide Rower.

14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI®

Easy Glide Rower, loss of balance may result in a fall and bodily injury.

16. Do not use the SEAT(10) to move the AVARI® Easy Glide Rower. The SEAT(10) will move and the

SEAT CARRIAGE(60) may pinch your hand or fingers.

17. The AVARI® Easy Glide Rower should not be used by persons weighing over 250 pounds.

18. The AVARI® Easy Glide Rower should be used by only one person at a time.

19. The AVARI® Easy Glide Rower is for consumer use only. It is not for use in public or semipublic facilities.

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Call Us First

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1

Customer Service

(800) 375-7520


THANK YOU FOR PURCHASING THE

AVARI® Easy Glide Rower

To enact your warranty, please register your product by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® Easy Glide Rower at the factory with the exception of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions, please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

ONLINE

CUSTOMER SERVICE [email protected]


TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX


Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

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BEFORE YOU BEGIN

Thank you for choosing the AVARI® Easy Glide

Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The AVARI® Easy Glide

Rower provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

AVARI® Easy Glide Rower.

Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your AVARI® Easy Glide

Rower, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com to the Services section and order the part needed, or call us toll free at 1-800-

375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M.

(Central Time) Monday through Thursday and 8:00

A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

Meter

Handlebar

Upright

Pedal Cap

Left

Stand Cap

Front

Stabilizer

Handlebar Cover

Pedal Strap

Shock

Rear Support

Stabilizer Cap

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :

Caution Label

Seat

Center Beam

Allen Wrench (6mm)

Allen Wrench (6mm)

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EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Easy

Glide Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

Labels are larger than actual size

C1 CAUTION LABEL(70)

C2 SHOCK CAUTION(69)

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HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 mm.

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

length length

After unpacking the unit, open the hardware bag and make sure that you have all the following items.

Some hardware may be already attached to the part.

Part Number and Description Qty

14 Bolt, Button Head (M8 x 1.25 x 15mm) 8

58 Bolt, Round Head (M6 x 1 x 15mm) 4

15 Large Washer (M8)

16 Washer (M8)

59 Washer (M6)

2

6

4

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ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at [email protected], or call us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Lay the Center Beam Assembly on the floor as shown in the illustration. Now refer to the inset drawing.

Make sure the Key Rib in the STABILIZER CAP(12) aligns with the slot in the REAR SUPPORT(45), then press the STABILIZER CAP(12) onto the REAR SUPPORT(45).

Key Rib

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STEP 2

Turn the Center Beam Assembly to the normal upright position. Insert the Bracket on FRONT STABILIZER(2) into the FRONT SUPPORT(29) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)(14) and

WASHERS(M8)(16). Do not tighten the bolts until Step 4.

STEP 3

NOTE: During this step it is important that you hold the HANDLEBAR(9) while you are cutting the Cable

Tie. For packing, a section of the ROPE(51) that is attached to the HANDLEBAR(9) is pulled out of the UPRIGHT(3). The ROPE(51) has a spring force that will snap the HANDLEBAR(9) to the

UPRIGHT(3) after cutting off the Cable Tie.

Hold the HANDLEBAR(9) and cut off the Cable Tie which ties the HANDLEBAR(9) to the UPRIGHT(3).

Swing the UPRIGHT(3) up and place the HANDLEBAR(9) on the HANDLEBAR HOLDER(50).

STEP 4

Attach the UPRIGHT(3) to the FRONT STABILIZER(2) with BUTTON HEAD BOLTS(M8x1.25x15mm)

(14) and WASHERS(M8)(16). Tighten all the bolts from Step 2.

Cable Tie

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STEP 5

Insert the PEDAL SHAFT(5) through the tube located on the UPRIGHT(3). Slide the PEDAL CAPS(4) onto both ends of the PEDAL SHAFT(5) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)(14) and LARGE WASHERS(M8)(15).

NOTE: You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(14) at both ends of the PEDAL SHAFT(5) at the same time.

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STEP 6

Attach the SEAT(10) to the SEAT CARRIAGE(60) with ROUND HEAD BOLTS(M6x1x15mm)(58) and

WASHERS(M6)(59).

STEP 7

Slide the SEAT ASSEMBLY(10, 60) onto the CENTER BEAM(1). Insert the SCREW ROD(34) through the

CENTER BEAM(1) and screw the SEAT STOPPERS(40) onto both ends of the SCREW ROD(34).

STEP 8

Press the CENTER BEAM CAP(11) into the back end of the CENTER BEAM(1).

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STEP 9

Install two AA batteries into the METER(6), the batteries are not included. See page 12 for detailed battery installation instructions. Insert the SENSOR WIRE(7) into the METER(6). Slide the METER(6) onto the

BRACKET(25).

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OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

POWER ON :

Seat movement or press the button.

POWER OFF :

Automatic shut off after four minutes of inactivity.

MODE/RESET BUTTON:

Press to select display functions, include SCAN, TIME,

TOTAL COUNT, COUNT, and CALORIES.

Press and hold for two seconds to reset all functions to zero, except TOTAL COUNT.

Functions:

SCAN: Automatically scans each function of TIME, TOTAL COUNT, COUNT, and CALORIES in sequence with a change every six seconds.

TIME: Displays the elapsed time from 1 sec up to 99:59 minutes.

TOTAL COUNT: Displays the total accumulated number of rows you have taken from zero to 9999 rows.

The total accumulated rows is retained when the meter is turned off.

COUNT: Displays the total number of rows you have taken from zero to 9999 rows.

CALORIES: Displays the calorie consumption from zero to 9999 cal.

The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit.

NOTE:

The TOTAL COUNT will be reset to zero after batteries are removed for battery replacement or storage of the unit.

AA Batteries

HOW TO INSTALL AND REPLACE BATTERIES:

1. Open the Battery Door on the back of the meter.

2. The meter operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries.

NOTE:

1. Do not mix a new battery with an old battery.

2. Use the same type of battery. Do not mix an alkaline battery with another type of battery.

3. Rechargeable batteries are not recommended.

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OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

The resistance of the shocks can be adjusted by twisting the adjustment knob at the top of the shocks. There are settings from 1 to 12. Setting

#1 will provide the lowest resistance. Setting #12 will provide the highest resistance.

CAUTION: The shocks get HOT after a few minutes of use.

Adjustment

Knob

Mark

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STORAGE

1. To store the AVARI® Easy Glide Rower, simply keep it in a clean dry place.

2. To avoid damage to the electronics meter, remove the batteries before storing the AVARI® Easy Glide Rower for one year or more.

3. Grasp the Front and Rear Stabilizers to move the AVARI® Easy

Glide Rower. Do not use the Seat to move the AVARI® Easy

Glide Rower. The Seat will move and the Seat Carriage may pinch your hand or fingers.

4. Refer to the illustration. You can stand the AVARI® Easy Glide

Rower on end for storage.

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MAINTENANCE

The safety and integrity designed into the AVARI® Easy Glide Rower can only be maintained when the

AVARI® Easy Glide Rower is regularly examined for damage and wear. Special attention should be given to the following:

1. Pull on the HANDLEBAR(9) and verify that the SHOCK(42) provides tension. The SHOCK(42) should provide many years of use.

2. Clean the roller tracks in the CENTER BEAM(1) with an absorbent cloth.

3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.

Tighten loose nuts and bolts.

4. Verify that the CAUTION LABEL(70) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(70) if it is missing or damaged.

5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

6. Worn or damaged components shall be replaced immediately or the AVARI® Easy Glide Rower removed from service until repair is made.

7. Only Stamina Products supplied components shall be used to maintain/repair the AVARI® Easy Glide

Rower.

8. Keep your AVARI® Easy Glide Rower clean by wiping it off with an absorbent cloth after use.

9. Check the condition of the ROPE(51). Replace the ROPE(51) if it is cracked or broken.

ROPE ADJUSTMENT

Over time your ROPE(51) may stretch. If the ROPE(51) doesn’t retract fully into the UPRIGHT(3) and the

HANDLEBAR(9) doesn’t stay on the HANDLEBAR HOLDER(50), make this adjustment. Remove the

HANDLEBAR COVER(52) by unscrewing the SCREWS(M4x15mm)(49). Loosen the BOLTS(M6x1x20mm)

(64), but do not remove them. Pull the ROPE(51) until there is a 3/8 inch of gap on the shaft of the SHOCK(42), refer to illustration A. Then entwine the ROPE(51) around the BOLTS(M6x1x20mm)(64) using a figure eight pattern and tighten the bolts so the ARC WASHERS(M6)(65) press against and secure the ROPE(51) in position. Re-attach the HANDLEBAR COVER(52) with the SCREWS(M4x15mm)(49).

A.

Gap

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CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.

Begin your training program slowly with realistic goals that have been set by you and your physician.

Warm up before you exercise and cool down after you work out.

Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit.

If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

wrist pulse

Target Heart Rate Zone Estimated by Age*

Age

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute











Average Maximum

Heart Rate 100%

200 beats per minute











* For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

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WARM-UP and COOL-DOWN

Warm-Up

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place

Stretching

Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width apart and lean forward.

Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs.

DO NOT BOUNCE!

When the pull on the back of the legs lessens, gradually try a lower position.

Bent Torso Pulls

While sitting on the floor, have legs apart, one leg straight and one knee bent.

Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist.

Hold this position at least 10 seconds. Repeat 10 times on each side.

Floor Stretch

While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds.

DO NOT BOUNCE!

Do this stretch 10 times.

Repeat the stretch with the left leg.

Bent Over Leg Stretch

Stand with feet shoulderwidth apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg.

Let the head hang down.

DO NOT BOUNCE!

Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down

The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session.

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LIMITED WARRANTY

MODEL A350-600

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL

NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE,

MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY

REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED

BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,

Springfield Missouri, USA, 65801-1071, or email us at [email protected], or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH

OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE

DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR

BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER

DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF

ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY

IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY

AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any implied warranty, the Warrantor reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS

OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,

SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY

IMPLIED WARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR

MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO

THE DURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto.

If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction.

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PRODUCT PARTS DRAWING

FRONT

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BACK

PARTS LIST

PART#

29

30

31

32

25

26

27

28

21

22

23

24

17

18

19

20

13

14

15

16

9

10

11

12

5

6

7

8

1

2

3

4

41

42

43

44

45

46

47

37

38

39

40

33

34

35

36

PART NAME

Center Beam

Front Stabilizer

Upright

Pedal Cap

Pedal Shaft

Meter

Sensor Wire

Upright Cover

Handlebar

Seat

Center Beam Cap

Stabilizer Cap

Stabilizer Pad

Bolt, Button Head (M8 x 1.25 x 15mm)

Large Washer (M8)

Washer (M8)



Nylock Nut (M8 x 1.25)

Screw, Round Head (M5 x 15mm)

Sleeve

Large Pulley

Magnet

Magnet Housing

Bracket

Bolt, Hex Head (M10 x 1.5 x 80mm)

Washer (M10)

Nylock Nut (M10 x 1.5)

Front Support

Spacer

Bolt,Button Head (M8 x 1.25 x 20mm)

Spring

Support Plate

Screw Rod

Pulley


Bolt,Hex Head (M10 x 1.5 x 90mm)

Slider Frame

Roller

Seat Stopper

Bolt, Hex Head (M8 x 1.25 x 40mm)

Shock

Tension Spring

Lock Washer (M8)

Rear Support

Threaded Support Plate

Nut Cap (M10)

19

QTY

1

4

2

1

1

2

6

3

2

2

1

1

8

4

7

2

1

8

3

21

1

1

1

1

1

1

1

1

1

1

1

2

1

2

2

2

1

1

10

1

1

8

2

1

1

4

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PARTS LIST

PART#

60

61

62

63

56

57

58

59

52

53

54

55

48

49

50

51

68

69

70

71

72

64

65

66

67

PART NAME

Center Beam Cover

Screw, Round Head (M4 x 15mm)

Handlebar Holder

Rope

Handlebar Cover

Rope Grommet

Front Handlebar Cover

Bushing

Dome Plug

Foam Grip

Bolt, Round Head (M6 x 1 x 15mm)

Washer (M6)

Seat Carriage

Pedal Strap

Grommet

Square Seat Stopper

Bolt, Round Head (M6 x 1 x 20mm)

Arc Washer (M6)

Left Stand Cap

Right Stand Cap

Screw, Round Head (M3.5 x 15mm)

Shock Caution

Caution Label

Allen Wrench (6mm)

Owner’s Manual

QTY

1

2

1

2

2

2

4

4

1

1

1

4

1

2

1

1

5

1

1

2

1

2

2

1

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NOTES

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For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

ONLINE

CUSTOMER SERVICE [email protected]


TELEPHONE


Tel: 1 (800) 375-7520

FAX


Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071 Springfield, MO. 65801-1071

Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your product) ready.

If you don’t have internet access, you can call customer service at 1-800-375-7520, or fill out and mail the product registration form below to Stamina Products, Inc.; P.O. Box 1071; Springfield, MO 65801-1071.

PRODUCT REGISTRATION FORM Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: ..................................................................................

First Name: ............................................................................................

Purchase Price: ............................................................................................

Last Name: ...................................................................................................

City: .................................................................. State: ................................................................

Email Address: .......................................................................................

Zip Code: .................................................

Phone #: ( ) ......................................................................................

Would you like to receive email information or special offers from Stamina Products?* ____Yes ____No *If yes, be sure your email address is included above.

Detach and Mail or Fax the Form Above

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions, please contact customer service. Do not return the product. To order parts by mail, fill out the sheet below and fax it to

417-889-8064. The part will be mailed to your address.

Detach and Mail or Fax the Form Below

PARTS ORDER FORM Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

IMPORTANT : We must have your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT : Before filling out the form below make sure you have the correct information.

Refer to the parts list to make sure you're ordering the right parts!

PART #

EXAMPLE:

1

DESCRIPTION

Rear Unit Assembly

QUANTITY

1

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