Model No. WETL12706.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: email@example.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. WESLO is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 11. If an extension cord is needed, use only a 3conductor, 1mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). 2. Use the treadmill only as described in this manual. 12. Keep the power cord away from heated surfaces. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 17 if the treadmill is not working properly.) 4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 14. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN THE POWER ON on page 11). 5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 7. The treadmill should be used only by persons weighing 115 kg (250 lbs.) or less. 17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 8. Never allow more than one person on the treadmill at a time. 18. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 9. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals. 19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 15.) You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 10. When connecting the power cord (see page 10), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used. 20. When folding or moving the treadmill, make sure that the frame is securely held by the lock pin. 3 21. Do not change the incline of the treadmill by placing objects under the treadmill. tenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Inspect and properly tighten all parts of the treadmill regularly. 23. Never drop or insert any object into any opening. 24. 25. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on the treadmill. If the decal is missing, or if it is not legible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal is not shown at actual size. Hungarian 232971 Russian Polish 4 Portugese English: BEFORE YOU BEGIN Thank you for selecting the new WESLO® CADENCE M5 treadmill. The CADENCE M5 treadmill combines advanced technology with innovative design to make your workouts at home more effective and enjoyable. And when you’re not exercising, the CADENCE M5 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number of the treadmill is WETL12706.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have questions after read- Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Accessory Tray Console Handrail Key/Clip Storage Latch Hood Walking Belt On/Off Switch Circuit Breaker Wheel Foot Rail RIGHT SIDE Rear Roller Adjustment Bolts Incline Leg/Pin 5 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. In addition to the included hex key , assembly requires a phillips screwdriver spanner , and wire cutters . ,a Note: To identify small parts during assembly, see the PART IDENTIFICATION CHART in the center of this manual. Some parts may be preassembled. 1. Make sure that the power cord is unplugged. 1 Have a second person hold the Base (52) in the position shown. 53 Identify the Right Handrail (54), which has a large hole near the lower end. Hold the Right Handrail so the bend is in the position shown. Attach the Right Handrail to the Base (52) with two Handrail Bolts (2), two Handrail Washers (14) and two Nuts (16). Do not tighten the Handrail Bolts yet. Bend 54 52 2 Large Hole 14 Attach the Left Handrail (53) to the Base (52) in the same way. 16 2 2. With the help of a second person, raise the Handrails (53, 54) so the Base (52) is flat on the floor as shown. 2 54 98 Wire Attach the Wheels (70) to the outer sides of the Base (52) with two Wheel Bolts (35) and two Nuts (16) as shown. Do not overtighten the Nuts; the Wheels should turn freely. 98 Position the front end of the treadmill Frame (51) between the Handrails (53, 54) as shown. Next, locate the long wire inside the lower end of the Right Handrail (see the inset drawing). Securely tie the end of the wire to the end of the Wire Harness (98). 53 54 Then, pull the opposite end of the wire until the Wire Harness (98) is extending from the upper end of the Right Handrail (54). 16 70 51 98 35 52 6 3. Have a second person lift and hold the front end of the Frame (51). Hold a Frame Spacer (11) between the Right Handrail (54) and the Frame. Attach the Right Handrail to the Frame with a Frame Pivot Bolt (1), a Frame Washer (14), and a Handrail Star Washer (9). Do not tighten the Frame Pivot Bolts yet. 3 54 11 Repeat this step on the left side of the treadmill. 14 1 9 51 4. Hold the Console Assembly (91) near the Right Handrail (54). Touch the Right Handrail to discharge any static. 4 Connector 91 Next, remove the wire from the end of the Wire Harness (98). Insert the end of the Wire Harness through the two looped plastic ties. 98 Then, press the end of the Wire Harness (98) into the connector on the back of the Console Assembly (91) in the location shown. The end of the Wire Harness should slide easily into the connector and snap into place. If it does not, turn the end of the Wire Harness and then try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Plastic Ties 98 54 5. Set the Console Assembly (91) on the Right Handrail (54) and the Left Handrail (not shown). Partially tighten two Crossbar Screws (5) with two Crossbar Star Washers (12) (only one of each is shown) into the Handrails and the Console Assembly. Then, partially tighten four Console Screws (7) (only two are shown) into the Handrails and the Console Assembly. Then, tighten all six Screws. 5 91 98 54 Insert the excess Wire Harness (98) down into the Right Handrail (54). Tighten the two plastic ties around the Wire Harness, and then cut off the ends of the plastic ties. 7 Plastic Ties 7 12 5 7 6. Attach the Console Back (93) to the Console Assembly (91) with four Console Back Screws (4). Note that there is a slot in the side of the Console Back for the Wire Harness (98). Make sure that no wires are pinched. 6 93 91 4 98 7. Carefully lower the Handrails (53, 54) until they are touching the floor. 4 7 2 1 See the lower drawing. Position the Handrails (53, 54) so that the treadmill Frame (51) is centered between the Handrails. 2 53, 54 Firmly tighten the four Handrail Bolts (2) and the two Frame Pivot Bolts (1). Be careful not to overtighten the Frame Pivot Bolts. Top View 54 53 51 8 8. Attach the Latch Assembly (48) to the Left Handrail (53) with two Latch Screws (7). Make sure that the Latch Assembly is oriented as shown. 8 7 See HOW TO CHANGE THE INCLINE OF THE TREADMILL on page 14, and insert the two Incline Pins into the Incline Legs. 53 48 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 18). To protect the floor or carpet, place a mat under the treadmill. 9 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug. Important: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. 1 Socket on treadmill See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. See drawing 2. Press the pins on the power cord into the metal clips in the adapter as shown. Close the adapter cover over the end of the power cord and tighten the screw in the adapter. Important: Make sure that the adapter cover is secure and the screw has been tightened before using the power cord. FR/SP 2 Adapter Cover Screw Pins Adapter See drawing 3. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. 3 FR/ Metal Clips Outlet IT GR DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. FR/SP 10 IT CONSOLE DIAGRAM Key Note: If there are thin sheets of plastic on the console, remove the plastic. Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features designed to make your workouts more effective. Plug in the power cord (see page 10). Next, locate the on/off switch on the treadmill frame near the right upright. Make sure that the switch is in the “on” position. While the manual mode of the console is selected, the speed of the treadmill can be changed with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also offers four speed programs. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. To prevent damage to the walking platform, always wear clean athletic shoes while using the treadmill. During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and center the walking belt if necessary (see page 18). On Position Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the three displays will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. 11 The lower right display—The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 5). HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select the manual mode. The upper display— The upper display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or right display. When the key is inserted, the manual mode will be selected. If you have selected a speed program, reselect the manual mode by pressing the Programs button repeatedly until only zeros appear in the displays. 3 Press the Start button or the Speed increase button to start the walking belt. When either button is pressed, the walking belt will begin to move at 2 km/h. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 km/h; if a button is held down, the speed setting will change in increments of 0.5 km/h. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Note: The console can display speed and distance in either kilometers or miles. To see which unit of measurement is selected, first remove the key, hold down the Stop button, and then reinsert the key into the console; after you hear a tone, release the Stop button. An “M” for metric kilometers or an “E” for English miles will appear in the upper display. Press the Speed increase button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key and then reinsert it. To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button or the Speed increase button. 4 Follow your progress with the displays. The lower left display—As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. 12 5 Each program consists of 30 one-minute periods. One speed setting is programmed for each period. Note: The same speed setting may be programmed for two or more consecutive periods. The profiles on the console show how the speed of the walking belt will change during the programs. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Metal Contacts 3 To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the small heart symbol in the lower right display will flash, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 6 When either button is pressed, the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program. Hold the handrails and begin walking. When the first period ends, a series of tones will sound. If a different speed setting is programmed for the second period, the speed setting will flash in one of the displays to alert you, and then the speed of the walking belt will change. The program will continue until all 30 periods are completed. The walking belt will then slow to a stop. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Then, switch the on/off switch to the “off” position and unplug the power cord. If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period. HOW TO USE A SPEED PROGRAM 1 Insert the key into the console. To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period. See HOW TO TURN ON THE POWER on page 11. 2 Press the Start button or the Speed increase button to start the program. Select one of the four speed programs. To select a speed program, press the Programs button repeatedly; “P-1,” “P-2,” “P-3,” or “P-4” will appear in the upper display for a few seconds to show which program is selected. The maximum speed setting of the selected program will also flash in one of the displays for a few seconds. 4 Follow your progress with the displays. See step 4 on page 12. 5 When you are finished exercising, remove the key. See step 6 on this page. 13 HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, you can change the incline of the treadmill. There are three incline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see page 15). To change the incline, first remove the incline pin from one of the incline legs. Adjust the incline leg to the desired position, and then fully reinsert the incline pin. Adjust the other incline leg in the same way. CAUTION: Before using the treadmill, make sure that both incline legs are at the same height and that both incline pins are fully inserted into the incline legs. After you have adjusted the incline legs, lower the treadmill (see page 16). Incline Pin Incline Leg Incline Pin 14 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back. Raise the frame about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Then, slowly release the latch knob; make sure that the latch pin is resting against the catch. Frame 2 To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30°C (85°F). Latch Pin Latch Knob Catch HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is fully inserted into the catch. Handrail 1. Hold the handrails and place one foot against one of the wheels. Do not pull back on the frame. 2. Tilt the treadmill back until it rolls freely on the wheels, and carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot against one of the wheels, and carefully lower the treadmill until it is in the storage position. 15 Wheel HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob. Latch Pin Latch Knob Catch 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 16 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 10). If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. d. Check the on/off switch located on the treadmill near the power cord. The switch must be in the “on” position. c Tripped Reset d On Position PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. Make sure that the on/off switch is in the “on” position (see d. above). e. If the treadmill still will not run, please see the front cover of this manual. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the five indicated Screws (20) and the two Foot Rail Screws (25). Then, carefully remove the Hood (65). a 65 20 20 25 17 20 Locate the Reed Switch (97) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen the Screw (21), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.PROBLEM: The walking belt slows when walked on 3 mm 21 97 71 62 Top View SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5–7cm Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 18 a b CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. Each workout should include the following three parts: A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise. A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY Fat Burning To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal 19 PART LIST—Model No. WETL12706.0 Key No. Qty. 1 2 3 4 5 6 7 2 4 1 4 2 1 6 8 9 10 11 12 13 14 1 2 1 2 2 2 6 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 1 6 1 1 2 5 18 1 1 2 10 6 2 4 2 2 1 2 2 2 2 2 37 1 38 2 Description Frame Pivot Bolt Handrail Bolt Tie Holder Screw Console Back Screw Crossbar Screw Warning Decal Console Screw/ Latch Screw Silver Ground Screw Handrail Star Washer Power Adapter Frame Spacer Crossbar Star Washer Incline Pin Handrail Washer/ Frame Washer Key/Clip Nut 6 mm Hex Key 4 mm Hex Key Roller Bracket Screw Hood Screw Screw Front Roller Adj. Bolt Ground Screw Outlet Plate Bolt Foot Rail Screw Base Pad Screw Walking Platform Bolt Belt Guide Screw Rear Roller Adj. Bolt Motor Bolt Motor Pivot Bolt Incline Leg Bolt Isolator Screw Motor Tension Bolt Wheel Bolt Rear Roller Star Washer Front Roller Star Washer Motor Star Washer Key No. Qty. 39 40 41 42 2 1 11 4 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 4 2 2 5 5 1 3 2 1 1 1 1 1 1 1 1 1 1 61 1 62 63 64 65 66 67 68 69 70 71 72 73 74 75 1 6 1 1 1 1 1 2 2 1 1 2 2 4 76 1 Description Outlet Plate Washer Ground Star Washer Tek Screw Electronics Star Washer Incline Leg Washer Motor Tension Nut Frame Pivot Nut Nut Hood Clip Latch Assembly Small Nut Isolator Fastener Frame Base Left Handrail Right Handrail Rear Roller Motor Belt Electronics Bracket Dust Guard Motor Bracket Left Rear Roller Bracket Right Rear Roller Bracket Magnet Base Pad Latch Catch Hood Belly Pan Left Foot Rail Right Foot Rail Incline Leg Wheel Front Roller/Pulley Motor Isolator Motor Bushing Frame Endcap Base Endcap/ Upright Endcap Walking Belt R0606A Key No. Qty. 77 2 78 2 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 # # # # # # # # 1 4 4 2 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 Description Platform Cushion, Front Platform Cushion, Center Drive Motor Wire Tie 8” Tie Tie Holder Reed Switch Clip Belly Pan Grommet Grommet Walking Platform Controller Transformer Filter Power Cord Console Assembly Console Crossbar Console Back Belt Guide Ground Wire Ground Wire Reed Switch Wire Harness Outlet Plate Assembly 6” Red Wire, M/F 4” Black Wire, M/F 4” Blue Wire, M/F 8” Blue Wire, 2F 10” Blue Wire, 2F 6” White Wire, 2F 10” White Wire, 2F User’s Manual #These parts are not illustrated. Specifications are subject to change without notice. 4 Bolt (120)–2 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Handrail Washer/ Frame Washer (14)–6 Console Back Screw (4)–4 Handrail Star Washer (9)–2 Crossbar Star Washer (12)–2 Console Screw/ Latch Screw (7)–6 Nut (16)–6 Crossbar Screw (5)–2 Handrail Bolt (2)–4 Wheel Bolt (35)–2 Frame Pivot Bolt (1)–2 19 29 32 43 46 13 69 74 60 36 21 42 25 17 27 43 6 67 18 29 46 25 36 74 21 42 55 78 27 46 43 46 61 25 50 69 41 64 25 19 94 43 25 28 13 32 41 25 86 68 33 77 76 25 51 62 83 97 81 71 45 56 25 20 41 41 50 21 28 22 58 41 20 77 21 87 34 23 40 88 44 38 45 94 31 96 49 59 38 37 33 30 34 79 78 21 46 72 73 41 49 66 95 21 42 20 20 39 47 57 24 21 85 89 21 21 84 41 99 10 20 39 21 42 24 15 47 4 4 47 90 47 53 4 82 21 47 65 26 63 93 35 14 1 7 52 26 63 63 70 75 26 9 48 12 7 5 4 92 7 41 16 14 11 16 75 41 26 54 41 63 2 8 98 12 63 26 11 5 98 7 9 80 14 16 14 16 7 75 21 21 82 75 1 3 91 26 63 35 70 2 EXPLODED DRAWING—Model No. WETL12706.0 R0606A ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: (44) 0113 387 7133 Fax: (44) 0113 387 7125 To help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (WETL12706.0) • the NAME of the product (WESLO CADENCE M5 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the needed part(s) (see the PART LIST and the EXPLODED DRAWING in the centre of this manual) Part No. 240057 R0606A Printed in China © 2006 ICON IP, Inc.