reCipes & tips - Everything Kitchens

Chef-Quality Meals
at the Speed of Light
*THAN CONVENTIONAL OVENS
Recipes & tips
From Freezer To Fork
In 20 Minutes Or Less
The InfraWave™ family of prodcuts make the perfect gift.
• 50% faster!
No pre-heating, no thawing
• Chef-quality meals cooks with infrared technology
• Easy to use - 52 pre-programmed
one-touch options
• 3X faster! Toasts two slices of bread
in under a minute
• Pre-programmed functions: Bread,
bagels, waffles, pastry, toast,
defrost, re-heat...
• Wide slots with self-centering guides
and electronic shade controls
2007/7-5-1
InfraWave™ is a trademark of Applica Consumer Products, Inc. (Miramar, Florida USA)
Thank you for purchasing the InfraWave™
Speed Oven. This state-of-the-art appliance
features the very same infrared technology that was
previously only available to the finest restaurants
and steak houses. It is designed to give you chef-quality
results at home, as well as cook up to 50% faster
than a conventional oven.
Created specifically to the InfraWave™ Speed Oven,
this cookbook includes nine mouth-watering recipes
that can easily be prepared in 20 minutes or less,
yet will taste like you’ve been in the kitchen all day.
To illustrate the full power of the InfraWave™ Speed
Oven, these recipes will take you through the process
of taking your main ingredients straight from the
freezer, to the InfraWave™ Speed Oven, and then
to your plate in 20 minutes or less.
We know that once you have tasted the chef-quality
results of cooking with InfraWave™ Speed Oven, as
well as experienced the convenience of never having to
thaw food or preheat an oven, you’ll never want to cook
with anything else again!
Bon Appétit!
HORNO RÁPIDO
From Freezer To Fork
In 20 Minutes Or Less
HORNO RÁPIDO
My InfraWave
Notes
TM
Tips and Tricks
Tip 1
To add a touch of color to meat and fish preparations, use
seasonings such as chopped parsley or herbs; they remain
green and do not burn.
Tip 2
When preparing seasoned or breaded meat/fish/poultry,
freeze individual pieces separately by placing on a tray and
separating layers with waxed paper. Once frozen, the
individual pieces can be transferred to a bag or container in
desired portions.
Tip 3
When preparing thin cuts of steak, such as flank steak, score
the steak before freezing. This will prevent the meat from
curling while broiling. To score the steak, make several
shallow diagonal cuts on the top of the steak before freezing.
Tip 4
For best cooking results, we recommend using clear baking dishes and ceramic pans. Metallic baking pans (without
outside coatings) may also be used. We strongly discourage
the use of lids while cooking, for they will be very close to the
top heater element which gets very hot. If necessary, use
aluminum foil in place of a lid.
Tip 5
Prepare your meals for the week in advance and place them
in the freezer. When ready to use, simply cook them to
perfection in your InfraWave™ Speed Oven. Its infrared light
technology works exceptionally well on frozen foods by quickly
cooking the inside — preserving the juices and flavor of your
meals, while searing the outside and giving it a crispy brown
finish. When we say chef-quality results in minutes,
we mean it!
Tip 6
To adjust cooking time any time during cooking cycle,
press
and .
Tip 7
To clean your InfraWave™ Speed Oven, simply wait for it
to cool down and wipe it with warm soapy water and a
non-abrasive sponge. The crumb tray, drip tray and baking
racks can all be easily removed and safely placed into a
dishwasher for cleaning.
Tip 8
The cooking directions in this cookbook utilize the icons below,
which correspond to buttons on the control panel of your InfraWave™
Speed Oven.
From Freezer To Fork
In 20 Minutes Or Less
From French bread-style
pizza to deli-fresh versions, the PIZZA function
takes the guesswork out
of making delicious pizza
Bakes the perfect batch of
cookies in just 7 minutes…
chewy on the inside, crispy
on the outside
Pre-programmed
selections with onetouch access to family
favorites like oven fries
and chicken wings
52
Pre
-Pro
gram
med
Func
tions
, plus
“Convert” takes the
guesswork out of cooking with
the InfraWave™ Speed Oven
by easily converting any family
recipe or packaged food
indications into
InfraWave™ time
Perfectly browns 4 slices
of bread in less than 2 minutes! Compared to toaster
ovens at 5 to 6 minutes,
that’s 3 times faster!
More than 20 preprogrammed one-touch
selections make it easy
to bake anything! From
delicious chicken with
potatoes to decadent
desserts like
chocolate cake!
Choose High or LOW
broil for perfect steaks,
hot dogs, hamburgers and
more… seared on the
outside, yet juicy and full
of flavor!
With one touch,
yesterday’s leftovers
come out with the
same quality as if just
cooked for the first
time — never
dried out!
ave™
raW
f
n
I
f
o
power
all your
ith the
conventional
cooking functions, now w
hn
Tec
olo
gy.
The InfraWave™ Speed Oven’s
revolutionary cooking technology
brings the power of light into your
kitchen. While conventional ovens
use conduction to cook; convection ovens circulate air to speed up
conduction; and microwave ovens
boil the water in food for heating;
the InfraWave™ Oven uses infrared
light to cook deeper than regular
ovens—ensuring that food is
thoroughly cooked and remains
juicy, while searing and browning,
so flavor remains inside food for
chef-quality results.
In addition, the InfraWave™ Speed
Oven makes thawing a thing of
the past! Its superior performance
works exceptionally well on cooking frozen foods. It allows you to
prepare meats, poultry or fish,
straight from your freezer to your
fork in 20 minutes or less!
The InfraWave
Advantage
TM
What You’ll Need
Garlic & Herb Seasoned
Beef Kabobs
2 frozen beef kabobs (about 6 oz., ea.)
1 tsp. chopped fresh thyme
½ tsp. herbs de Provence
¼ tsp. Mediterranean spiced sea salt
¼ tsp. garlic pepper
¼ tsp. seasoned pepper
olive oil
Place frozen kabobs on rack on broil/bake pan. Brush top of kabobs with oil.
Blend together the seasonings and sprinkle ¼ of mixture over the top of
each kabob.
Place broil/bake pan inside oven, and press
to turn the appliance ON.
NOTE: You can prepare the Beef Kabobs ahead of time,
or buy them already prepared at your local
grocery store, and freeze until needed.
Press
. Select HIGH broil by pressing
.
Press
to scroll UP to BEEF STEAKS and then press
to select.
Manually increase the time to 20 minutes (for medium) by pressing
Press
to select. Press
or
Set a kitchen timer for 5 minutes.
to start cooking.
When timer rings, open the door and remove pan from oven.
Turn kabobs ¼ turn, brush with oil, and then sprinkle
with ¼ of seasoning mixture.
Return pan to oven and press
.
Set kitchen timer for 5 minutes and repeat turning and seasoning
kabobs 2 more times.
When cooking is complete, you will be alerted by an audible signal.
We suggest serving these kabobs on a bed of cooked, parslied rice.
For a complete chef-quality meal, add a fresh tossed salad and a crusty
French bread roll.
NOTE: To change cooking time during cooking cycle, press
and
.
From Freezer To Fork In 20 Minutes Or Less
.
What You’ll Need
Italian-Spiced
Fillet of Tilapia
2 fresh tilapia fillets (about 8 oz.)
¼ cup Italian salad dressing
1 tbsp. garden vegetable salad topping blend
1 tsp. dried parsley
½ tsp. seasoned salt
¼ tsp. garlic pepper
Coat fish on both sides with dressing. Blend together the seasonings and
coat both sides of fish. Place in glass baking dish and cover with plastic
wrap. Freeze several days or up to 1 month.
To cook, take fish fillets out of the freezer and place them on the
broil/bake pan.
Place broil/bake pan inside oven, and press
to turn the appliance ON.
Press
.
Press
to scroll DOWN to FISH and then press
Change the temperature to 400ºF by pressing
press
to select.
to select.
and then
Increase the time manually to 22 minutes by pressing
.
Press
. Time will automatically change to 16 minutes
and food will start cooking.
When cooking is complete, you will be alerted by an audible signal.
We recommend serving this delicious dish with parslied red bliss
potatoes and broccoli cooked with julienne carrots. Dinner rolls will
nicely complete your meal.
NOTE: To change cooking time during cooking cycle, press
and
.
From Freezer To Fork In 20 Minutes Or Less
What You’ll Need
Olive Oil Herb Brushed
New York Steak Dinner
2 frozen New York Strip steaks,
cut ¾-inch thick (about 8 oz., ea.)
olive oil
½ tsp. herbs de Provence
½ tsp. seasoned salt
¼ tsp. coarse black pepper
Place frozen steaks on rack on the broil/bake pan. Brush top of
steaks with oil. Blend together the seasonings and sprinkle 1/2 over
top of steaks.
Place broil/bake pan inside oven, and press
to turn the appliance ON.
Press
. Select HIGH broil by pressing
.
Press
to scroll UP to BEEF STEAKS and then press
to select.
Manually change the time to 20 minutes (for medium) by pressing
Press
or
.
to start cooking.
At 10 minutes (halfway through the cooking cycle) there will
be an audible signal and the scroll on the digital display will
read “turn food”.
Open the door and remove broil/bake pan from oven.
Turn steaks over; brush with oil and sprinkle with remaining
seasoning mixture.
Return pan to oven and press
.
When cooking is complete, you will be alerted by an audible signal.
This delicious New York steak goes great with rosemary-seasoned new
potatoes and a cold salad of peas, radishes, yellow pepper and celery
in an Italian dressing.
NOTE: To change cooking time during cooking cycle, press
and
.
From Freezer To Fork In 20 Minutes Or Less
What You’ll Need
PORK LOIN
½ tsp. salt
2 tbsp. finely chopped
parsley
1 tbsp. minced garlic
3 frozen boneless pork
loin chops, cut ¾ inch
thick (about 1 lb.)
olive oil
1 tbsp. chopped parsley
½ tsp. veggie grill
seasoning
¼ tsp. dried thyme
leaves, crushed
½ tsp. seasoned salt
¼ tsp. coarse
black pepper
Garlic Mashed Potatoes
& Pork Loin Supreme
MASHED POTATOES
1 1/3 cups instant
mashed potatoes
1 ¼ cups water
½ cup milk
3 tbsp. butter or
margarine
1 1/3 cups instant
mashed potatoes
Prepare instant mashed potatoes according to package directions using
amounts of water, milk and butter listed. Stir in parsley and garlic.
Spread evenly into shallow glass baking dish. Place chops over the mashed
potatoes. Brush top of each frozen chop with oil. Blend together the
seasonings and sprinkle ½ of mixture over the chops.
Place baking dish inside oven, and press
to turn the appliance ON.
Press
.
. Select HIGH broil by pressing
You will automatically be shown the option for PORK LOIN/RIB /CHOPS
Press
to select.
Accept the default time of 20 minutes by pressing
Press
or
.
to start cooking.
At 10 minutes (halfway through the cooking cycle) there will be an
audible signal and the scroll on the digital display will read “turn food”.
Open the door and remove baking dish from oven.Turn chops over,
brush with oil, and sprinkle with the remaining seasoning mixture.
Return baking dish to oven and press
.
When cooking is complete, you will be alerted by an audible signal.
For a well-rounded meal, we suggest serving with cooked green beans
and carrots, and fresh bread or rolls.
NOTE: To change cooking time during cooking cycle, press
and
.
From Freezer To Fork In 20 Minutes Or Less
What You’ll Need
Roasted Tilapia on a
Bed of Mixed Peppers
2 fresh tilapia fillets (about 8 oz.)
¼ cup Italian salad dressing
1 tbsp. garden vegetable salad topping blend
1 tsp. dried parsley
½ tsp. seasoned salt
¼ tsp. garlic pepper
1 ½ cups frozen pepper stir fry
vegetable mix
Coat fish on both sides with dressing. Blend together the seasonings
and coat both sides of fish. Place in glass baking dish and cover with
plastic wrap. Freeze several days or up to 1 month.
To cook, place pepper mixture in shallow clear glass baking dish. Take
frozen fillets out of the freezer and arrange them on top of vegetables.
Place baking dish inside oven, and press
to turn the appliance ON.
Press
.
Press
to scroll UP to FISH and then press
to select.
Manually increase the temperature to 400ºF by pressing
and then press
to select.
Increase the time to 22 minutes by pressing
.
Press
. Time will change to 16 minutes and food will
begin cooking.
When cooking is complete, you will be alerted by an audible signal.
This mouth-watering dish can be served with yellow rice and cooked
squash. Finish off your dinner with a bowl of fresh fruit for dessert.
NOTE: To change cooking time during cooking cycle, press
and
.
From Freezer To Fork In 20 Minutes Or Less
What You’ll Need
Casserole Florentine
With Chicken
2 cups frozen diced grilled chicken breasts
2 cups frozen pasta and vegetable mix
in garlic sauce
½ cup bottled Alfredo sauce
2 tbsp. chopped parsley
2 tbsp. shredded Parmesan cheese
In shallow glass baking dish, combine all ingredients, except cheese.
Toss to blend.
Place baking dish inside oven, and press
to turn the appliance ON.
Press
.
Press
to scroll UP to CASSEROLE and then press
to select.
Manually change the temperature to 400º F by pressing
Select by pressing
.
Change the default time to 30 minutes by pressing
.
Press
. Time will change to 20 minutes and food will
begin cooking.
When cooking is complete, you will be alerted by
an audible signal.
Remove from oven and sprinkle with cheese.
For a true Italian experience, sprinkle with additional grated
cheese and serve with garlic bread and a garden salad.
NOTE: To change cooking time during cooking cycle, press
and
.
From Freezer To Fork In 20 Minutes Or Less
.
What You’ll Need
Herb-Breaded
Chicken Milanese
1 egg, well beaten
3 tbsp. fine dry bread crumbs
1 tsp. chopped fresh thyme
½ tsp. veggie grill seasoning
½ tsp. seasoned salt
¼ tsp. seasoned pepper
2 sliced chicken fillets (about 10 oz.)
1 tbsp. olive oil
Place egg in pie plate. Combine bread crumbs and seasonings on sheet
of waxed paper. Dip chicken fillets on both sides in egg and coat evenly
in bread crumb mixture. Place in shallow glass baking dish; cover with
plastic wrap and freeze several days or up to 1 month.
Take frozen fillets out of the freezer and place them on broil/bake pan.
Brush top of chicken with oil.
Place broil/bake pan inside oven, and press
to turn the appliance ON.
Press
.
Press
to scroll UP to POULTRY and then press
to select.
Manually change temperature to 400ºF by pressing
Press
.
to select.
Change the default time to 28 minutes by pressing
.
Press
. Time will change to 20 minutes and food
will begin cooking.
When cooking is complete, you will be alerted by an audible signal.
If desired, serve on a bed of white and wild rice accompanied by cooked
sugar snap peas flavored with celery, green onions and garlic. Add some
dinner rolls for a meal fit for company; they’ll never guess how quickly it
was prepared.
NOTE: To change cooking time during cooking cycle, press
and
.
From Freezer To Fork In 20 Minutes Or Less
What You’ll Need
Herb Infused
Broiled Pork Loin Chops
3 frozen boneless pork loin chops,
cut ¾-inch thick (about 1 lb.)
olive oil
1 tbsp. chopped parsley
½ tsp. veggie grill seasoning
¼ tsp. dried thyme leaves, crushed
½ tsp. seasoned salt
¼ tsp. coarse black pepper
Place pork chops on rack on broil/bake pan. Brush top of each chop
with oil. Blend together the seasonings and sprinkle ½ of mixture
over the chops.
Place broil/bake pan inside oven, and press
Press
. Select HIGH broil by pressing
to turn the appliance ON.
.
You will automatically be shown the option for PORK LOIN/RIB/CHOPS.
Press
to select.
Accept the default time of 20 minutes by pressing
Press
or
.
to start cooking.
At 10 minutes (halfway through the cooking cycle) there will
be an audible signal and the scroll on the digital display will
read “turn food”.
Open the door and remove pan from oven.
Turn chops over, brush with oil, and sprinkle with the remaining
seasoning mixture.
Return pan to oven and press
.
When cooking is complete, you will be alerted by an audible signal.
Serve these delicious Broiled Pork Loin Chops with coleslaw, as well as
apples and grapes. Dinner rolls will make the meal complete.
NOTE: To change cooking time during cooking cycle, press
and
.
From Freezer To Fork In 20 Minutes Or Less
What You’ll Need
Herb Olive Oil-Brushed
Flank Steak
1 frozen flank steak (about 1 ¼ lb.)
olive oil
½ tsp. spicy Montreal steak seasoning
½ tsp. seasoned salt
¼ tsp. garlic pepper
Place frozen steak on rack on the broil/bake pan. Brush top of steak with
oil. Blend together the seasonings and sprinkle ½ over top of steak.
Place broil/bake pan inside oven, and press
to turn the appliance ON.
Press
. Select HIGH broil by pressing
.
Press
to scroll UP to BEEF STEAKS and then press
Increase the time to 20 minutes (for medium) by pressing
Press
or
to select.
.
to start cooking.
At 10 minutes (halfway through the cooking cycle) there will
be an audible signal and the scroll on the digital display will
read “turn food”.
Open the door and remove the broil/bake pan from oven.
Turn steak over, brush with oil, and then sprinkle with the
remaining seasoning mixture.
Return broil/bake pan to oven and press
.
When cooking is complete, you will be alerted by an audible signal.
For a steakhouse experience at home, serve with yellow rice flavored with
peppers, garlic and onions. Complete your meal with hot butter flake rolls
and a fruit bowl for dessert.
NOTE: To change cooking time during cooking cycle, press
and
.
From Freezer To Fork In 20 Minutes Or Less