Model No. WETL14707.0

Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below:

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG,

UK

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual.

WARNING DECAL PLACEMENT

The warning decal shown here have been applied in the locations shown. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the

decal in the location shown. Note: The decal may not be shown at actual size.

WESLO is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. ICON assumes no responsibility for personal inury or property damage sustained by or through the use of this product.

1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of

35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

same circuit. When replacing the fuse, an

ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

12. If an extension cord is needed, use only a 3conductor, 14-gauge (1mm) cord that is no longer than 5 ft. (1.5 m).

3. Use the treadmill only as described in this manual.

13. Keep the power cord away from heated surfaces.

4. Place the treadmill on a level surface, with at least 8 ft. (2.5 m) of clearance behind it and

2 ft. (0.5 m) on each side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAIN-

TENANCE AND TROUBLESHOOTING on page

17 if the treadmill is not working properly.)

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

15. Read, understand, and test the emergency stop procedure before using the treadmill (see

OPERATION AND ADJUSTMENT on page 10).

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

7. Keep children under the age of 12 and pets away from the treadmill at all times.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

8. The treadmill should be used only by persons weighing 250 lbs. (113 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

10), plug the power cord into an earthed circuit. No other appliance should be on the

18. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

19. The pulse sensor is not a medical device.

Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 15.)

You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

3

21. When folding or moving the treadmill, make sure that the frame is securely held by the lock pin.

22. Do not change the incline of the treadmill by placing objects under the treadmill.

23. Inspect and properly tighten all parts of the treadmill regularly.

24. Never drop or insert any object into any opening on the treadmill.

25.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

4

BEFORE YOU BEGIN

Thank you for selecting the new WESLO ® LYNE 3500 treadmill. The LYNE 3500 treadmill combines advanced technology with innovative design to make your workouts at home more effective and enjoyable.

And when you’re not exercising, the LYNE 3500 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us.

The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Walking Belt

Water Bottle Holder*

Handrail

Storage Latch

Console

Key/Clip

Hood

Reset/Off

Circuit Breaker

Foot Rail

Wheel

Rear Roller

Adjustment Bolts

Incline Leg/Pin

* No water bottle is included

5

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

In addition to the included hex key , assembly requires a Phillips screwdriver , two spanners , and wire cutters .

Note: To identify small parts used during assembly, see the PART IDENTIFICATION CHART in the center of this manual. Some parts may be preassembled. To avoid damaging plastic parts, do not use power tools for assembly.

1. Have a second person hold the Base (52) in the position shown.

Identify the Left Upright (53) (the Right Upright [54] has a large hole near the lower end).

Hold the Left Upright (53) so the bend is in the position shown. Insert two Upright Bolts (2) into the

bracket on the Left Upright. Attach the Left Upright to the Base (52) with the Upright Bolts, two Frame Washers

(14) and two Upright Nuts (16). Do not tighten the

Upright Nuts yet.

Attach the Right Upright (54) to the Base (52) in the same way.

1

54

53

2

52

14

16

Large

Hole

2

14

16

14

Bend

2. Slide the two Wheel Housings (62) onto the Base (52) with the head of the Wheel Bolts (35) on the outside as shown. Attach each Wheel Housing with two Wheel

Housing Bolts (6), two Wheel Housing Washers (11), and two Wheel Housing Nuts (15).

2

6

35

62

52

11

15

6

62

11

35

15

6

3. With the help of a second person, raise the Uprights

(53, 54) so the Base (52) is flat on the floor as shown.

Next, position the front of the treadmill Frame (51) between the Uprights.

See the inset drawing. Locate the wire inside of the lower end of the Right Upright (54). Secure the wire to the Wire Harness (98). Then, pull the upper end of the wire until the end of the Wire Harness is extending from the indicated hole in the upper end of the Right Upright.

Remove the wire from the Wire Harness.

Have a second person lift and hold the front end of the

Frame (51). Hold a Frame Spacer (111) between the

Right Upright (54) and the Frame. Attach the Right

Upright and the Frame Spacer to the Frame with a

Frame Pivot Bolt (1), a Frame Washer (14), and a Frame

Star Washer (9).

Repeat this step on the left side of the treadmill.

3

Hole

53

54

111

Large

Hole

51

98

98

Wire

14

52

9

1

54

4. Turn the Console Assembly (91) facedown. Be careful not to scratch the face of the Console Assembly.

Identify the Right Handrail (55), which has a large hole in one side.

Attach the Right Handrail (55) to the Console Assembly

(91) with two Console Screws (4), a Crossbar Screw (5), and a Crossbar Star Washer (12).

4

12

4

5

Large Hole

55

91

7

5. Place the Left Handrail (56) on the Console Assembly

(91). Attach the end of the ground wire from the Console

Assembly to the indicated small hole in the Left Handrail with the Silver Ground Screw (8).

Attach the Left Handrail (56) to the Console Assembly

(91) with two Console Screws (4), a Crossbar Screw (5), and a Crossbar Star Washer (12). Be careful not to pinch the ground wire.

5

4

12

5

Small

Hole

56

Ground Wire

8

91

6. Hold the Console Assembly (91) near the Right Upright

(54). Touch the Right Handrail to discharge any static.

Insert the end of the Wire Harness (98) into the hole in the bottom of the Right Handrail (55) and out of the large hole in the side. Next, insert the end of the Wire

Harness through the two looped plastic ties.

Press the end of the Wire Harness (98) into the indicated connector on the back of the Console Assembly

(91). The end of the Wire Harness should slide easily

into the connector and snap into place. If it does not, turn the end of the Wire Harness and try again. IF THE

CONNECTOR IS NOT INSERTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN THE POWER

IS TURNED ON.

6

54

91

55

Connector

Plastic

Ties

98

98

7. Insert the slack in the Wire Harness (98) downward into the Right Upright (54). Then, tighten the two plastic ties around the Wire Harness, and cut off the ends of the plastic ties.

7

54

98

Plastic

Ties

8

8. Set the Console Assembly (91) on the Right Upright (54) and the Left Upright (not shown). Next, start four

Handrail Bolts (3) with four Handrail Washers (13) and four Handrail Star Washers (10) (only two of each are shown) into the Right Upright and the Left Upright.

Then, tighten all four Handrail Bolts.

Insert the slack in the Wire Harness (98) down into the

Right Upright (54).

Attach the Console Back (93) to the Console Assembly

(91) with four Console Back Screws (7). Make sure that the Wire Harness (98) is in the indicated slot in the

Console Back and that no wires are pinched.

8

54

91 Slot

98

10

13

3

7

93

7

9. Carefully lower the Right and Left Handrails (55, 56) to the floor. Center the Frame (51) between the Handrails, and tighten the four Upright Bolts (2). Then, raise the

Handrails back to the vertical position.

See the inset drawing. Attach the Latch Assembly (108) to the Left Upright (53) with two Latch Screws (7). Make sure that the Latch Assembly is oriented as shown.

See HOW TO CHANGE THE INCLINE OF THE TREAD-

MILL on page 14 . Adjust the incline of the treadmill as desired.

9

51

55, 56

2

53

108

7

10.

Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt

(see page 18). To protect the floor or carpet, place a mat under the treadmill.

9

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug. Important: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

1

Socket on treadmill

See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill.

See drawing 2. Press the pins on the power cord into the metal clips

FR/SP

power cord and tighten the screw in the adapter. Important: Make sure that the adapter cover is secure and the screw has been tightened before using the power cord.

2

Screw

Adapter

Cover

Pins

Adapter

Metal

Clips

See drawing 3. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with

GFCI-equipped outlets.

3

Outlet

FR/SP

IT GR

DANGER:

Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will

FR/SP

IT

10

CONSOLE DIAGRAM

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective.

While the manual mode of the console is selected, the speed of the treadmill can be changed with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers four speed programs. Each program automatically controls the speed of the treadmill as it guides you through an effective workout.

Note: If there is a sheet of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, always wear clean athletic shoes while using the treadmill. During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and center the walking belt if necessary (see page 18).

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.

Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.

Reset

Position

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

11

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

2. Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a speed program, reselect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays.

3. Press the Start button or the Speed increase button to start the walking belt.

When either button is pressed, the walking belt will begin to move at 2 km/h. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the

Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 km/h; if a button is held down, the speed setting will change in increments of 0.5 km/h. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in one of the displays.

To restart the walking belt, press the Start button or the Speed increase button.

4. Follow your progress with the track and the three displays.

The track—The track represents a distance of

400 meters (1/4 mile).

As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears.

The track will then disappear and the indicators will again begin to appear in succession. The center of the track will show the number of laps that you have completed.

The lower left display—

As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run in miles or kilometers.

The lower right

display—The lower right display can show the speed of the walking belt in miles or kilometers per hour and the approximate number of calories that you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 5 on page 13).

The priority display—

The upper display is the

priority display. The priority display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned.

Press the Priority Display button repeatedly until the priority display shows the information that you are most interested in viewing. Note: While information is shown in the priority display, the same information will not be shown in the lower left or lower right display.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Note: The console can display speed and distance in either kilometers or miles. To see which unit of measurement is selected, hold down the

Stop button, insert the key into the console, and then release the Stop button. An “M” for metric kilometers or an “E” for English miles will appear in the priority display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

12

5. Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

Metal

Contacts

To measure your heart rate, stand on the foot

rails and hold the metal contacts—avoid moving

your hands. When your pulse is detected, the small heart symbol in the lower right display will flash, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

6. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.

Each program consists of 30 one-minute segments. One speed setting is programmed for each segment. Note: The same speed setting may be programmed for two or more consecutive segments. The profiles on the left side of the Program

Select button show how the speed of the walking belt will change during the programs.

3. Press the Start button or the Speed increase button to start the program.

When either button is pressed, the treadmill will automatically adjust to the speed setting that is programmed for the first segment of the program.

Hold the handrails and begin walking.

When the first segment ends, a series of tones will sound. If a different speed setting is programmed for the second segment, the speed setting will flash in one of the displays to alert you, and then the

speed of the walking belt will change. The program will continue until all 30 segments are completed. The walking belt will then slow to a stop.

If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However, when the next segment begins, the speed of the walking belt will change if a different speed setting is programmed for the next segment.

HOW TO USE A SPEED PROGRAM

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

2. Select one of the four speed programs.

To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button or the

Speed increase button. The walking belt will begin to move at 2 km/h. When the next segment begins, the speed of the walking belt will change if a different speed setting is programmed for the next segment.

4. Follow your progress with the track and the three displays.

To select a speed program, press the

Program Select button repeatedly; “P-1,” “P-2,”

“P-3,” or “P-4” will appear in the priority display for a few seconds to show which program is selected. The maximum speed setting of the selected program will also appear in one of the displays for a few seconds.

See step 4 on page 12.

5. When you are finished exercising, remove the key from the console.

See step 6 on this page.

13

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, you can change the incline of the treadmill. There are three incline levels. Before changing the incline, remove the key

and unplug the power cord. Next, fold the treadmill to the storage position (see page 15).

To change the incline, first remove the incline pin from one of the incline legs. Adjust the incline leg to the desired position, and then fully reinsert the incline pin.

Adjust the other incline leg in the same way. CAUTION:

Before using the treadmill, make sure that both incline legs are at the same height and that both incline pins are fully inserted into the incline legs.

After you have adjusted the incline legs, lower the treadmill (see page 16).

Incline

Pin

Incline

Leg

Incline Pin

14

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1.

Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure

to lift with your legs with your back. Raise the frame about halfway to the vertical position.

Frame

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Then, slowly release the latch knob; make sure that the latch pin is resting against the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

Latch

Pin

Latch

Knob

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is resting against the catch.

1. Hold the handrails and place one foot against one of the wheels. Do not pull back on the frame.

2. Tilt the treadmill backward until it rolls freely on the wheels, and carefully move the treadmill to the desired location. Never move the treadmill without tipping it backward. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot against one of the wheels, and carefully lower the treadmill until it is in the storage position.

Frame

Handrail

Wheel

15

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob.

2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

Latch

Pin

Latch

Knob

Catch

16

MAINTENANCE AND TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 10). If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm 2 ) cord that is no longer than 5 ft.

(1.5 m). Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes and then press the switch back in. c

Tripped

Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the five indicated Hood

Screws (20) and the two Foot Rail Screws (25). Then, carefully remove the Hood (65). a

20

65

25

20

20

Locate the Reed Switch (97) and the Magnet (105) on the left side of the Pulley (104). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the

Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the Screw (21), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

3 mm

21

97

Top View

105

104

17

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm 2 (14-gauge) cord that is no longer than 5 ft. (1.5 m).

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE

POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

2-3 in.

Rear Roller

Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking

belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b.

If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.

Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.

Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

a b

18

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning, maximum fat burning, and aerobic exercise.

To find the proper intensity level, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warm-up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cool-down—Finish with 5 to 10 minutes of stretching.

Stretching increases the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

19

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us:

• the model number and the serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the part(s) (see the PARTS LIST and the EXPLODED DRAWING in the center of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

Part No. 255693 R0607A Printed in China © 2007 ICON IP, Inc.

PART IDENTIFICATION CHART

Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED

DRAWING/PART LIST for future reference. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. Extra hardware may be included.

Wheel Housing

Washer (11)–4

Crossbar Star

Washer (12)–2

Silver Ground

Screw (8)–1

Console

Screw (4)–4

Crossbar

Screw (5)–2

Latch/Console

Back Screw

(7)–6

Wheel Housing Bolt (6)–4

Handrail

Washer (13)–4

Handrail Star

Washer (10)–4 Upright Nut

(16)–4

Upright Bolt (2)–4

Frame Washer

(14)–6

Frame Star

Washer (9)–2

Wheel Housing

Nut (15)–4

Handrail Bolt (3)–4

Frame Pivot Bolt (1)–2

M10 Star

Washer (8)–4

Wheel Housing Bolt (6)–4

PART LIST—Model No. WETL14707.0

Key

No.

Qty.

Description

5

6

7

3

4

1

2

2

4

4

4

2

4

6

Frame Pivot Bolt

Upright Bolt

Handrail Bolt

Console Screw

Crossbar Screw

Wheel Housing Bolt

Latch Screw/

Console Back Screw

8

9

10 4

11 4

1

2

Silver Ground Screw

Frame Star Washer

Handrail Star Washer

Wheel Housing

12 2

13

15

16 6

17

19

4

14 6

4

1

18 1

2

20 5

Washer

Crossbar Star Washer

Handrail Washer

Frame Washer

Wheel Housing Nut

Upright Nut

6 mm Hex Key

4 mm Hex Key

Roller Bracket Screw

Hood Screw

21 13 Screw

22 1

23 1

Front Roller Adj. Bolt

Ground Screw

24 2 Outlet Plate Bolt

25 10 Foot Rail Screw

26 6

27 2

Base Pad Screw

Walking Platform Bolt

28 4

29 2

30 2

31 1

Belt Guide Screw

Rear Roller Adj. Bolt

Motor Bolt

Motor Pivot Bolt

32 2

33 2

34 2

35 2

36 2

37 1

Incline Leg Bolt

Isolator Screw

Motor Tension Bolt

Wheel Bolt

Rear Roller

Star Washer

Front Roller

Star Washer

38 2

39 2

Motor Star Washer

Outlet Plate Washer

40 1 Ground Star Washer

41 11 Tek Screw

42 2 Electronics Star

Washer

Key

No.

Qty.

Description

Incline Leg Washer

Motor Tension Nut

Frame Pivot Nut

Nut

Hood Clip

Handrail Nut

Small Nut

Isolator Fastener

Frame

Base

Left Upright

Right Upright

Right Handrail

Left Handrail

Electronics Bracket

Dust Guard

Motor Bracket

Left Rear

Roller Bracket

Right Rear

Roller Bracket

Wheel Housing

Base Pad

Latch Catch

Hood

Belly Pan

Left Foot Rail

Right Foot Rail

Incline Leg

Wheel

Wheel Spacer

Motor Isolator

Motor Bushing

Frame Endcap

Upright Endcap

Handrail Endcap

Platform

Cushion, Front

Platform

Cushion, Center

Drive Motor

Wire Tie

8" Tie

Tie Holder

Reed Switch Clip

Belly Pan Grommet

Grommet

62 2

63 6

64 1

65 1

66 1

67 1

68 1

69 2

70 2

71 4

72 1

73 2

74 2

75 2

76 4

77 2

78 2

79 1

80 4

81 4

82 1

83 1

84 1

85 1

43 4

44 2

45 2

46 5

47 5

48 4

49 3

50 2

51 1

52 1

53 1

54 1

55 1

56 1

57 1

58 1

59 1

60 1

61 1

R0607A

Key

No.

Qty.

Description

*

*

*

*

*

103 2

104 1

105 1

106 1

107 1

108 1

109 1

110 2

*

*

*

*

111 2

112 1

113 1

* –

–

–

–

–

–

–

–

–

–

87 1

88 1

89 1

90 1

91 1

92 1

93 1

94 1

95 1

96 1

97 1

98 1

99 1

100 1

101 1

102 1

86 1 Reset/Off

Circuit Breaker

Controller

Transformer

Filter

Power Cord

Console

Console Crossbar

Console Back

Receptical

4" Ground Wire

6" Ground Wire

Reed Switch

Wire Harness

Outlet Plate

Walking Platform

Walking Belt

Tie Holder Screw

Belt Guide

Front Roller/Pulley

Magnet

Motor Belt

Rear Roller

Latch Assembly

Key/Clip

Incline Pin

Frame Spacer

Power Adapter

Warning Decal

6" Red Wire, M/F

4" Black Wire, M/F

4" Blue Wire, M/F

8" Blue Wire, 2F

10" Blue Wire, 2F

6" White Wire, 2F

10" White Wire, 2F

8" Green/Yellow Wire

4" Black Wire, 2F

User’s Manual

*These parts are not illustrated.

Specifications are subject to change without notice.

EXPLODED DRAWING—Model No. WETL14707.0

R0607A