ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

UK

Tel:

08457 089 009

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (WEEVBE36220)

• The NAME of the product (WEIDER ® 244 weight bench)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST in the centre of this manual)

Model No. WEEVBE36220

Serial No.

Write the serial number in the space above for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

UK email: [email protected]

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Part No. 200612 R0903APrinted in China © 2003 ICON Health & Fitness, Inc.

USER’S MANUAL

Visit our website at www.iconeurope.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.

NOTES

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

2 11

STORING THE WEIGHT BENCH

To store your weight bench, remove the Adjustment

Knob (31) from the bracket on the Crossbar (3). Lift the Front Leg (8) as far as it will go. Reinsert the

Adjustment Knob into the lower set of holes in the bracket on the Crossbar, and tighten the Knob into the welded nut on the bracket. The Adjustment Knob will prevent the bench from unfolding.

Welded

Nut

3

31

8

ATTACHING WEIGHTS

To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. Secure the weights with a Weight Clip (45). Do not place more than 22 kg (50 lbs.) on the Leg Lever.

See the inset drawing. To use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Next, slide the desired amount of weight onto the weight tubes. Secure the weights with a Weight

Clip (45). Do not place more than 14 kg (30 lbs.) on each Arm.

To use some weights, Weight Adapters (42) will need to be slid onto the Fly Arms (25) or the weight tube on the Leg Lever (4).

WARNING:

When using the

Leg Lever (4), place a barbell with the same amount of weight on the weight rests to balance the bench.

42

Weight

Tube

Weight

45

4

25

28

Weight

42

Weight

Tube

45

10

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.

Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

12. When adding or removing weights, always keep some weight on both ends of the barbell and secure the barbell with the barbell hooks to prevent the barbell from tipping.

2.

It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3.

The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.

Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to protect the floor.

14. When using the backrest in an inclined or level position, make sure that the support rod is inserted completely through the uprights and turned to the locked position.

15. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

5.

Make sure that all parts are properly tightened each time the weight bench is used.

Replace any worn parts immediately.

6.

7.

Keep children under the age of 12 and pets away from the weight bench at all times.

Keep hands and feet away from moving parts.

16. The decals shown below have been placed on the weight bench in the locations shown on page 4. If a decal is missing or illegible, call our Customer Service Department to order a free replacement decal (see the back cover of this manual). Apply the replacement decal in the location shown.

8.

Always wear athletic shoes for foot protection while exercising.

13. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.

9.

The weight bench is designed to support a maximum user weight of 135 kg (300 lbs.) and a maximum total weight of 185 kg (410 lbs.).

Do not place more than 50 kg (110 lbs.), including a barbell and weights, on the weight rests. Do not place more than 14 kg (30 lbs.) on each fly arm. Do not place more than 22 kg

(50 lbs.) on the leg lever. Note: The weight bench does not include a barbell or weights.

!

Decal 1

W A R N I N G

10. Always make sure there is an equal amount of weight on each side of your barbell when you are using it.

Keep hands and fingers clear of this area.

Decal 2 11. Do not use a barbell that is longer than1.5 m

(5 ft.) with the weight bench.

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the WEIDER bench. The versatile WEIDER ®

® 244 weight

224 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER ® 224 weight bench will help you to achieve the specific results you want.

reading this manual, please call our Customer Service

Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is

WEEVBE36220. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

Before reading further, please look at the drawing below and familiarise yourself with the parts that are labelled.

ASSEMBLED

DIMENSIONS:

Height: 116 cm (45 in.)

Width: 130 cm (51 in.)

Depth: 152 cm (60 in.)

Weight Rest

Barbell Hook

Backrest

Leg Lever

Weight Tube

Warning

Decal 2

Warning

Decal 1

Upright

Support Rod

Folding Bracket

Fly Arm

Weight Tube

Seat

4

ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declined position, a level position, or two inclined positions. To use the

Backrest in a declined position, remove the Support

Rod (7) and lay the Backrest on the Crossbar (3).

To use the Backrest (6) in a level position or an inclined position, insert the Support Rod (7) through a set of holes in the Uprights (1). Rotate the Support

Rod to the locked position, so the locking pin is wrapped around the Upright. Rest the Backrest on the Support Rod.

1

6

7

1

Locking

Pin

3

USING THE BARBELL HOOKS

To change weights whilst your barbell (not included) is on the Uprights (1), secure the barbell by rotating the Barbell Hooks (40, 41) over the barbell. This will reduce the possibility of the barbell tipping whilst you are changing weights.

40

1

41

1

REMOVING AND ATTACHING THE FLY ARMS

Some exercises are easier to perform if the Fly Arms

(25, 46 [not shown]) are removed from the weight bench. To remove a Fly Arm, remove the Butterfly

Knob (13) and the M10 x 130mm Bolt (19) from the

Fly Arm and Upright (1). Place the Fly Arms in a safe place.

To re-attach a Fly Arm (25, 46 [not shown]), align the pivot tube in the Fly Arm with the hole in the Upright

(1). Insert the M10 x 130mm Bolt (19) through the Fly

Arm and the Upright. Tighten a Butterfly Knob (13) onto the Bolt.

9

19

25

1

13

11. Orient the Left Fly Arm (25) so that the short side of the pivot tube is on the side shown.

Tap a 30mm Square Inner Cap (22) into each end of the Left Fly Arm (25). Press a 25mm Round

Inner Cap (24) into the end of the weight tube.

Slide a Weight Stop (28) onto the weight tube.

Assemble the Right Fly Arm (not shown) in the same manner.

11

Short

Side of

Tube

22

12. Tap a Fly Arm Stop (15) onto the welded tube on each Upright (1).

Press two Plastic Bushings (14) into the indicated holes in the left Upright (1). Attach the Left Fly

Arm (25) to the Upright using an M10 x 130mm

Bolt (19) and a Butterfly Knob (13). Make sure the Fly Arm is on the outside of the Fly Arm Stop

(15). Do not overtighten the Butterfly Knob; the Fly Arm must be able to pivot easily.

Assemble the Right Fly Arm (not shown) to the right Upright (1) in the same manner.

12

19

1

Weight

Tube

14

25

25

24

15

28

22

14

13

1

13. Press two 19mm Round Inner Caps (9) into the ends of a Short Pad Tube (12). Slide the Short

Pad Tube into the indicated hole in the Left Fly

Arm (25) as shown.

Push a Short Foam Pad (27) onto the Short Pad

Tube (12) as far as it will go; the Foam Pad will hold the Pad Tube in place.

Repeat this step for the Right Fly Arm (not shown).

13

27

25

14. Attach the Right Barbell Hook (40) to the right

Upright (1) with an M8 Zinc Washer (43) and an

M8 Zinc Nylon Locknut (44).

Attach the Left Barbell Hook (41) to the left

Upright (1) with an M8 Zinc Washer (43) and an

M8 Zinc Nylon Locknut (44).

14

44

43

1

15. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in

ADJUSTMENTS starting on the next page.

8

40

12

9

9

41

1

43

44

ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

• Assembly requires two people.

• For help identifying small parts, refer to the

PART IDENTIFICATION CHART.

• Tighten all parts as you assemble them, unless instructed to do otherwise.

• As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

The following tools (not included) are required for assembly:

• Two adjustable spanners

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.

1.

Before assembling the weight bench, make sure that you have read and understand the information in the box above.

Tap two 38mm Square Inner Caps (21) into the bottom of each Upright (1).

Attach the Crossbar (3) to the two Uprights (1) with four M8 x 55mm Bolts (18), four M8 Washers (16), and four M8 Nylon Locknuts (17). Do not tighten the Locknuts yet.

1

17

16

16

1

3

21

18

21

22

2.

Tap three 30mm Square Inner Caps (22) into the

Front Leg (8) and Stabiliser (39).

Attach the Front Leg (8) to the Stabiliser (39) with two M8 x 40mm Carriage Bolts (37) and two M8

Nylon Locknuts (17). Note: The indents around the holes on one side of the Stabiliser must be on the bottom. Do not tighten the Locknuts yet.

2

22

17

8

17

39

22

Indents

37

1

16

17

21

5

3.

Attach the Front Leg (8) to the Frame (2) with two

M8 x 40mm Carriage Bolts (37), two M8 Washers

(16), and two M8 Nylon Locknuts (17). Do not tighten the Locknuts yet.

3

8

37

16

17

16

2

4.

Lubricate an M10 x 55mm Bolt (38) with grease.

Attach the Frame (2) to the upper set of holes in the bracket on the Crossbar (3) with the Bolt and an

M10 Nylon Locknut (33). Do not overtighten the

Locknut; the Frame must be able to pivot easily.

Tighten the Adjustment Knob (31) into the

Crossbar (3) and the Frame (2).

4

31

38

Lubricate

2

33

3

5.

Tap two 30mm Square Inner Caps (22) into the ends of the Leg Lever (4).

Tap a 25mm Round Inner Cap (24) into the indicated end of the weight tube on the Leg Lever

(4). Tap the 25mm Round Angled Cap (20) onto the other end of the weight tube.

5

22

24

Weight Tube

6.

Lubricate the M10 x 63mm Bolt (32) with grease.

Attach the Leg Lever (4) to the bracket on the

Front Leg (8) with the Bolt and an M10 Nylon

Locknut (33). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.

6

4

32

Lubricate

4

22

33

20

8

6

7.

Tap two 19mm Round Inner Caps (9) into each

Long Pad Tube (10). Slide the Pad Tubes into the holes in the Leg Lever (4). Slide two Long Foam

Pads (23) onto each Pad Tube.

7

23

4

8.

Tap two 25mm Square Inner Caps (35) into each

Backrest Tube (5).

Attach each Backrest Tube (5) to the Backrest (6) with two M6 x 38mm Screws (30) and two M6

Washers (26). Do not tighten the Screws yet.

8

30 5

26

9

10

9

10

23

30

35

26

6

35

9.

Tap a 19mm Round Inner Cap (9) into each end of the Support Rod (7). Insert the Support Rod through a set of holes in the Uprights (1). Make sure that the locking pin is on the side shown.

Rotate the Support Rod to the locked position, with the locking pin wrapped around the Upright.

Lubricate the M10 x 137mm Bolt (36) with grease.

Attach the Backrest Tubes (5) to the welded tube on the Frame (2) with the Bolt, two M10 Washers

(34), and an M10 Nylon Locknut (33). Do not overtighten the Locknut; the Backrest Tubes must be able to pivot easily.

Tighten the M6 x 38mm Screws (30) used in step 8, and the Nylon Locknuts (17) used in steps 1–3.

10. Attach the Seat (11) to the brackets on the Frame

(2) with four M6 x 16mm Screws (29).

9

10

11

1

36

34

5

34

Welded Tube

33

2

9

2

1

7

Locking

Pin

9

29

7

PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important:

Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

M10 x 137mm Bolt (36)

M10 x 130mm Bolt (19)

M10 x 63mm Bolt (32)

M10 x 55mm Bolt (38)

M8 x 55mm Bolt (18)

M6 Washer (26)

M8 Washer (16, 43)

M8 x 40mm Carraige Bolt (37)

M6 x 38mm Screw (30)

M10 Washer (34)

M6 x 16mm Screw (29) M8 Nylon Locknut (17, 44) M10 Nylon Locknut (33)

REMOVE THIS PART IDENTIFICATION CHART

PART LIST/EXPLODED DRAWING

SAVE THIS PART IDENTIFICATION CHART

PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

PART LIST—Model No. WEEVBE36220

R0903A

Key No.

Qty.

Description Key No.

Qty.

Description

2

6

2

4

10

2

1

2

1

1

2

1

1

1

2

1

4

3

4

9

1

2

1

8

4

13

14

15

16

9

10

11

12

7

8

5

6

3

4

1

2

21

22

23

24

25

17

18

19

20

Upright

Frame

Crossbar

Leg Lever

Backrest Tube

Backrest

Support Rod

Front Leg

19mm Round Inner Cap

Long Pad Tube

Seat

Short Pad Tube

Butterfly Knob

Plastic Bushing

Fly Arm Stop

M8 Washer

M8 Nylon Locknut

M8 x 55mm Bolt

M10 x 130mm Bolt

25mm Round Angled Cap

38mm Square Inner Cap

30mm Square Inner Cap

Long Foam Pad

25mm Round Inner Cap

Left Fly Arm

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

#

#

#

4

2

2

4

4

1

1

3

2

4

1

4

1

1

1

1

3

2

2

3

1

1

1

1

M6 Washer

Short Foam Pad

Weight Stop

M6 x 16mm Screw

M6 x 38mm Screw

Adjustment Knob

M10 x 63mm Bolt

M10 Nylon Locknut

M10 Washer

25mm Square Inner Cap

M10 x 137mm Bolt

M8 x 40mm Carriage Bolt

M10 x 55mm Bolt

Stabiliser

Right Barbell Hook

Left Barbell Hook

Weight Adapter

M8 Zinc Washer

M8 Zinc Nylon Locknut

Weight Clip

Right Fly Arm

User’s Manual

Exercise Guide

Grease Packet

“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information on ordering replacement parts.

EXPLODED DRAWING—Model No. WEEVBE36220

R0903A

6

35 44 43

9

7

26

5

1

36

34

35

45

34

33

27

26

30

5

22

28

24

30

46

9

12

17

16

9

16

14

15

11

42 19

37

21

22

22

32

22

17

16

17

29

17

8

17

23

16

29

40

14

13

41

9

43

19

25

38

21

2

27

44

18

1

3

31

18

33

18

14

9

14

13

16

17

16

9

12

15

22

21

22

28

24

45

42

4

39

22

22

33

20

9

23

42

37 45

24

9

22

10