ProForm PETL80911 1739586 Performance 650 TREADMILL User`s manual

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ProForm PETL80911 1739586 Performance 650 TREADMILL User`s manual | Manualzz

Model No. PETL80911.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER’S MANUAL

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the

location shown. Note: The decals may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

256836

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the treadmill only as described in this manual.

12. When connecting the power cord (see page

13), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

13. If an extension cord is needed, use only a

3-conductor, 14-gauge (1 mm 2 ) cord that is no longer than 5 ft. (1.5 m).

4. The treadmill is intended for home use only.

Do not use the treadmill in any commercial, rental, or institutional setting.

14. Keep the power cord away from heated surfaces.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See

TROUBLESHOOTING on page 20 if the treadmill is not working properly.)

6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

16. Read, understand, and test the emergency stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on page 15).

7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

8. Keep children under age 12 and pets away from the treadmill at all times.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

9. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

10. Never allow more than one person on the treadmill at a time.

11. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

19. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

3

21. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE

TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

25.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

23. Never insert any object into any opening on the treadmill.

24. Inspect and properly tighten all parts of the treadmill regularly.

26. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

4

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ®

PERFORMANCE 650 treadmill. The PERFORMANCE

650 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length: 6 ft. (183 cm)

Width: 2 ft. 10 in. (86 cm)

Weight: 180 lbs. (82 kg)

Handrail

Console

Tray

Heart Rate

Monitor

Key/Clip

Power Switch

Walking Belt

Foot Rail

Platform Cushion

Idler Roller

Adjustment Screws

5

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat- tached. Extra parts may be included.

1/4" Star

Washer (8) — 4

5/16" Star

Washer (9)—6 3/8" Star

Washer (7)—6

#8 x 3/4" Screw

(1)—6

#8 x 3/4" Silver

Screw (2)—4

1/4" x 1/2"

Screw (4) — 4

3/8" Nut (10)—2

5/16" x 1"

Bolt (3)—6

3/8" x 2" Bolt (5)—1 3/8" x 2 1/4" Bolt (6)—1

3/8" x 3 1/2" Screw (11)—6

#10 x 3/4" Screw

(2) — 4

6

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools: the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers

To avoid damaging parts, do not use power tools.

Locate the Upright Wire (77) bundled around the front of the Base (86). Cut the plastic tie securing the Upright Wire. Then, route the Upright Wire out of the indicated hole.

Press a Base Cap (81) into each side of the

Base (86).

See the inset drawing. Cut the plastic tie near the Upright Wire (77). Be careful not to dam- age the Upright Wire.

1

86

Cut

81

Hole

77

77

Tie

Cut

7

2. Identify the Left Upright (78). Have a second person hold the Left Upright near the Base (86).

See the inset drawing. Tie the wire tie in the

Left Upright (78) securely around the end of the

Upright Wire (77). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie upward through the

Left Upright.

2

77

Wire

Tie

78

77

78

Wire

Tie

86

3. Hold the Left Upright (78) against the Base (86).

Be careful not to pinch the wires. Partially tighten three 3/8" x 3 1/2" Screws (11) with three

3/8" Star Washers (7) into the Left Upright and the Base; do not fully tighten the Screws yet.

Attach the Right Upright (not shown) in the

same way. Note: There are no wires on the right side.

3

11

7

78

Wires

86

8

4. Identify the Left Handrail (74). Remove the tie from the 5/16" Cage Nut (34). If necessary, press the Cage Nut back into place.

Hold the Left Handrail (74) near the Left Upright

(78). Insert the Upright Wire (77) through the bracket on the bottom of the Left Handrail.

Then, pull the Upright Wire out of the end of the

Handrail.

Attach the Left Handrail (74) to the Left Upright

(78) with three 5/16" x 1" Bolts (3) and three

5/16" Star Washers (9) as shown. Be careful not to pinch the Upright Wire (77). Start all three Bolts, and then tighten them.

Attach the Right Handrail (not shown) in the

same way. Note: There are no wires on the right side.

4

74

78

77

34

9

3

9

3

5. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove and discard the two indicated screws (A). Next, lift off the Crossbar (80).

5

Console

Assembly

A

80

9

6. IMPORTANT: To avoid damaging the

Crossbar (80), do not use power tools and do not overtighten the #8 x 3/4" Silver Screws

(2).

Orient the Crossbar (80) as shown. Attach the

Crossbar to the Handrails (74, 75) with four

#8 x 3/4" Silver Screws (2) and four 1/4" Star

Washers (8). Start all four Screws, and then tighten them.

6

74

2

8

80

75

2

8

7. With the help of a second person, hold the console assembly near the Left Upright (78).

Insert the end of the Upright Wire (77) through the looped plastic tie.

Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors should slide together easily and snap into

place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Then, remove the wire tie from the Upright Wire.

7

Console

Wire

77

Console

Assembly

Plastic Tie

Wire

Tie

78

Console

Wire

77

10

8. Set the console assembly on the Left Handrail

(74) and the Right Handrail (75). Be careful

not to pinch any wires. Pull the plastic tie tight around the Upright Wire (77) and cut off the end of the tie. Insert the excess Upright Wire into the

Left Handrail.

Attach the console assembly with six #8 x 3/4"

Screws (1) and four 1/4" x 1/2" Screws (4). Start

all ten Screws, and then tighten them.

8

Console

Assembly

75

4

1 1

Plastic

Tie

74

1

77

4

9. Fully tighten the six 3/8" x 3 1/2" Screws (11)

(three on each side).

9

11

11

11

10. Raise the Frame (55) to the position shown.

Have a second person hold the Frame until step 11 is completed.

Orient the Storage Latch (56) so that the large barrel and the latch knob are oriented as shown.

Attach the lower end of the Storage Latch (56) to the Base (86) with a 3/8" x 2 1/4" Bolt (6) and a

3/8" Nut (10).

10

10

Latch

Knob

56

Large

Barrel

6

55

86

11. Attach the upper end of the Storage Latch (56) to the Frame (55) with a 3/8" x 2" Bolt (5) and a

3/8" Nut (10).

Lower the Frame (not shown) (see HOW TO

LOWER THE TREADMILL FOR USE on page 19).

11

10

55

5

56

12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.

Note: Extra parts may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 21 and 22).

12

UK

FR/SP

IT

OPERATION AND ADJUSTMENT

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the socket on the treadmill.

Socket on Treadmill

AUS

DANGER:

Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Power Cord

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

UK

Outlet

Australia

Outlet

GR

UK

AUS

FR/SP

13

GR

HU

IT

IT

UK

FR/SP

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

In addition, the console features sixteen onboard workouts—four calorie workouts, four timed workouts, four distance workouts, and four performance workouts.

Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

To turn on the power, see page 15. To use the man-

ual mode, see page 15. To use an onboard workout, see page 17. To use the information mode, see page 18.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 18. For simplicity, all instructions in this manual refer to kilometers.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22).

14

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.

Reset

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page

18 to turn off the demo mode.

Next, stand on the foot rails of the treadmill.

Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a mo-

Key ment, the displays will light. IMPORTANT: In

Clip an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

When the key is inserted, the manual mode will be selected. If

Track you have selected a workout, press any of the workout buttons repeatedly until a track appears in the display.

To start the walking belt, press the Start button, the

Speed increase button, or one of the Quick Km/H buttons numbered 3 through 18.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 2

Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1

Km/H; if you hold down a button, the speed setting will change in increments of 0.5 Km/H.

ETPF59510

If you press one of the numbered Quick Km/H buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick

Km/H buttons.

15

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the

Quick % Grade buttons numbered 0 through 10.

Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.

5. Follow your progress with the displays.

When the manual mode is selected, the upper half of the display

Track will show a track that represents 400 m (1/4 mile). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The upper half of the display can also show the elapsed time, the distance you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace in minutes per kilometer, and the incline of the treadmill. Press the Priority Display button repeatedly until the desired workout information appears.

The lower left corner of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The lower right corner of the display will show the approximate number of calories you have burned, the speed of the walking belt, and your pace in minutes per kilometer. The right side of the display will also show your heart rate when you use the handgrip heart rate monitor.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean.

Contacts

To measure your heart rate, stand on the foot

rails and place your hands on the metal contacts—

avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for at least 15 seconds.

7. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set- ting or you may damage the treadmill when you

fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.

16

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2. Select an onboard workout.

To select an onboard workout, press the Calorie button, the Timed button, the Distance button, or the Performance button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the maximum speed setting and the maximum incline setting of the workout will flash in the display for a few seconds and a profile of the speed settings of the workout will scroll across the display. If you select a Calorie workout, the approximate number of calories you will burn will also appear in the display.

3. Start the workout.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress.

The flashing

Current Segment segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment.

At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or

Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. The time will begin to flash in the display.

To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Follow your progress with the displays.

See step 5 on page 16. The lower left corner of the display will show the time remaining instead of the elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 16.

6. When you are finished exercising, remove the key from the console.

See step 7 on page 16.

17

THE INFORMATION MODE

The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:

• The number of hours that the treadmill has been operated.

• The total number of kilometers or miles that the walking belt has moved.

• An “E” for English miles or an “M” for metric kilometers. To change the unit of measurement, press the

Speed increase button.

• A “d” if the demo mode is turned on. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

18

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill.

Then, remove the key and unplug the power cord.

CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs

and keep your back straight.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

1

Frame

1

Frame

Handrail

Wheel

2. Raise the frame until the latch knob locks in the storage position. CAUTION: Make sure that the latch knob locks.

2

Latch

Knob

Frame

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

See drawing 2. Hold the upper end of the treadmill frame with your right hand. Then, pull the latch knob to the left. IMPORTANT: Do not turn the

latch knob. If necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob.

See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your

legs and keep your back straight.

19

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

Make sure that the power cord is plugged into a properly earthed outlet (see page 13). If an extension cord is needed, use only a 3-conductor,

14-gauge (1 mm 2 ) cord that is no longer than 5 ft.

(1.5 m).

b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in. c. Remove the key from the console, and then reinsert it.

d. If the treadmill still will not run, please see the front cover of this manual.

SYMPTOM: The displays of the console do not function properly a. Remove the key from the console and UNPLUG

THE POWER CORD. Place the treadmill in the storage position (see HOW TO FOLD THE

TREADMILL on page 19). a

1

1 c

Tripped Reset

Next, remove the two indicated #8 x 3/4"

Screws (1).

SYMPTOM: The power turns off during use a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

20

Lower the treadmill (see HOW TO LOWER THE

TREADMILL FOR USE on page 19). Remove the three #8 x 3/4" Screws (1). Carefully slide the

Motor Hood (59) off.

59

1

1

Locate the Reed Switch (44) and the Magnet (49) on the left side of the Pulley (45). Turn the Pulley until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet

and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Truss Head Screw

(16), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the five #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes to check for a correct speed reading.

recalibrate the incline system. If the incline does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console.

SYMPTOM: The walking belt slows when walked on

If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm than 5 ft. (1.5 m).

2 ) cord that is no longer b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

2–3 in.

Front

View 45

49

1/8 in.

44

16

Idler Roller Screws

SYMPTOM: The incline of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the

Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see the front cover of this manual.

21

SYMPTOM: The walking belt is not centered between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may be damaged.

a. First, remove the key and UNPLUG THE POWER

CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has

shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

a

Foot Rails

SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to

7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

a

22

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

23

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

1

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

3

2

4 4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5

24

NOTES

25

NOTES

26

PART LIST

Model No. PETL80911.0 R0912A

Key No. Qty. Description Key No. Qty. Description

25

26

27

28

29

30

31

32

17

18

19

20

21

22

23

24

9

10

11

12

13

14

15

16

1

2

3

4

5

6

7

8

41

42

43

44

45

46

47

48

33

34

35

36

37

38

39

40

49 1 Magnet

50 1 Reed Switch Clip

5

2

3

4

2

2

8

2

1

2

9

2

2

2

8

2

2

2

4

15

6

4

6

2

1

1

6

4

32

4

6

4

1

2

1

2

1

2

2

1

1

1

1

1

4

2

2

1

#8 x 3/4" Screw

#8 x 3/4" Silver Screw

5/16" x 1" Bolt

1/4" x 1/2" Screw

3/8" x 2" Bolt

3/8" x 2 1/4" Bolt

3/8" Star Washer

1/4" Star Washer

5/16" Star Washer

3/8" Nut

3/8" x 3 1/2" Screw

1/4" Idler Roller Screw

3/8" x 1 1/8" Bolt

1/2" x 2 1/4" Bolt

#8 x 1" Screw

#8 x 3/4" Truss Head Screw

3/8" x 1 3/4" Bolt

1/4" Motor Screw

#8 x 7/16" Screw

5/16" x 1 1/4" Bolt

1/4" x 2" Screw

5/16" x 1 3/4" Bolt

#8 x 1/2" Machine Screw

#8 x 1/2" Ground Screw

#8 x 1/2" Pan Head Screw

3/8" x 2 1/2" Screw

#8 x 1" Tek Screw

5/16" Washer

#8 Star Washer

1/2" Jam Nut

Hood Clip

3/8" Jam Nut

5/16" Jam Nut

5/16" Cage Nut

Platform Cushion

Warning Decal

Idler Roller

Walking Platform

Walking Belt

Left Foot Rail

Right Foot Rail

Belt Guide

Rubber Isolator

Reed Switch

Drive Roller/Pulley

Motor Bushing

Motor Isolator

Frame Spacer

51

52

58

59

60

61

62

63

64 2 Incline Motor Spacer

65 1 Controller

81

82

83

84

89

91

92

93

1

1

4

2

1

2

1

Drive Motor Belt

Drive Motor

53 1 Filter

54

55 1 Frame

56

57

Storage Latch

Right Rear Foot

Left Rear Foot

Motor Hood

Hood Accent

Incline Frame Spacer

Incline Frame

Incline Motor

66

67

68

69

1

1

1

1

Electronics Bracket

Belly Pan

Power Switch

Power Cord

70

71

1

3

UK Power Cord

Wire Tie

72 1 Receptacle

73

74

75

76

77

1

1

1

2

Belly Pan Plate

Left Handrail

Right Handrail

Handrail Cap

78

79

1

1

Upright Wire

Left Upright

1 Right Upright

80 1 Crossbar

85 4 Base Pad

86 1 Base

87 2 Wheel

88 1 Key/Clip

90 1 Console

94

95

96

97

98

*

1

1

1

1

1

1

1

2

1

1

2

1

1

1

1

1

1

Filter Bracket

Base Cap

Caution Decal

Wire Grommet

Base Pad Spacer

Cable Tie

Console Frame

Console Ground Wire

Console Clamp

Left Tray

Right Tray

Console Base

#8 Nut

#8 x 3/4" Bolt

User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

27

EXPLODED DRAWING A

43 28

16 42

Model No. PETL80911.0 R0912A

43 28

28

EXPLODED DRAWING B

Model No. PETL80911.0 R0912A

1

1

62

61

32

60

32

61

59

30

17

1

17

1

1

64

66

29

32

30

63

25

23

29

32

23

31

31

65

71

1

73

31

72

68

69

67

1

1

1

1

29

1

70

EXPLODED DRAWING C

Model No. PETL80911.0 R0912A

2

8

80

74

34

9

3

9

4

3

77

1

1

1

76

78 76

11

13

81

7

82

26

81

27

85

87

10

86

10

81

87

24

83

27

84

85

85

27

26

75

3

9

82

27

13

1

1

4

34

9

3

1

2

8

84

85

7

81

79

7

11

11

30

EXPLODED DRAWING D

88

89

90

1

Model No. PETL80911.0 R0912A

94

96

1

1

1

1

1

91

24

92

1

93

15

93

15

1

1

95

1

1

1

31

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

Part No. 332128 R0912A Printed in China © 2012 ICON IP, Inc.

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Questions and Answers

Where can I find the serial number of my treadmill?
The serial number decal is located in the space provided above for reference.
What is the maximum weight capacity of the treadmill?
The maximum weight capacity of the treadmill is 300 lbs. (136 kg).
How much clearance space do I need around the treadmill?
You will need at least 8 ft. (2.4 m) of clearance behind the treadmill and 2 ft. (0.6 m) on each side.
How do I adjust the speed of the treadmill?
To adjust the speed, press the Speed increase or decrease buttons on the console.
How do I stop the treadmill?
To stop the treadmill, press the Stop button on the console or remove the Safety Key from the console.
How do I use the heart rate monitor?
Hold the handrails with your palms resting against the sensors. Avoid moving your hands.