Avari A150-335 Owner's manual

Owner's

Manual

Product May Vary Slightly From Pictured.

CAUTION:

Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

!

WARNING

Exercise can present a h e a l t h r i s k . C o n s u l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

When calling for parts or service, please specify the following number :

Model#: A150-335

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

STAMINA PRODUCTS

MADE IN TAIWAN

© 2011 Stamina Products, Inc.

2011, 06

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identification Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 12

Operational Instructions ........................... 13

Maintenance ............................................... 15

Storage ....................................................... 16

Conditioning Guidelines ........................... 17

Warm-Up and Cool-Down ......................... 18

Warranty ..................................................... 19

Product Parts Drawing .............................. 20

Parts List .................................................... 21

Fax/Mail Ordering Form ............................ 23

SAFETY INSTRUCTIONS

!

!

!

WARNING This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.

CAUTION Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all

WARNING warnings and instructions could result in bodily injury and property damage.

To reduce the risk of serious injury, read the following Safety Instructions before using the AVARI® Conversion II Rower Recumbent Bike.

1. Read all warnings and cautions posted on the AVARI® Conversion II Rower Recumbent Bike.

2. The AVARI® Conversion II Rower Recumbent Bike should only be used after a thorough review of the Owner’s

Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® Conversion II Rower Recumbent Bike. Do not allow children to use or play on the AVARI® Conversion II Rower Recumbent Bike. Keep children and pets away from the AVARI®

Conversion II Rower Recumbent Bike when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the AVARI® Conversion II Rower Recumbent Bike on a solid level surface. Do not position the AVARI® Conversion II Rower Recumbent Bike on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the AVARI® Conversion II Rower

Recumbent Bike.

8. Before using, inspect the AVARI® Conversion II Rower Recumbent Bike for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

9. Make sure the Rear Support(62) is locked properly with the Pull Pin(63) before using the AVARI® Conversion II

Rower Recumbent Bike.

10. Make sure the Rail(52) is locked properly by the Release Knob(59) located on the Support Tube(56) when in storage.

11. Keep fingers clear of all pinch points when folding and unfolding the AVARI® Conversion II Rower Recumbent

Bike.

12. Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position.

This will prevent the seat from damaging the covers.

13. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

14. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

15. Do not wear loose or dangling clothing while using the AVARI® Conversion II Rower Recumbent Bike.

16. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.

17. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI® Conversion II

Rower Recumbent Bike, loss of balance may result in a fall and bodily injury.

18. The AVARI® Conversion II Rower Recumbent Bike should not be used by persons weighing over 250 pounds.

19. The AVARI® Conversion II Rower Recumbent Bike should be used by only one person at a time.

20. The AVARI® Conversion II Rower Recumbent Bike is for consumer use only. It is not for use in public or semipublic facilities.

2

Call Us First

1

Customer Service

(800) 375-7520


THANK YOU FOR PURCHASING THE

AVARI® Conversion II Rower Recumbent Bike

To enact your warranty, please register your product by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® Conversion II Rower Recumbent Bike at the factory with the exception of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions, please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

ONLINE

CUSTOMER SERVICE [email protected]


TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX


Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

3

BEFORE YOU BEGIN

T h a n k y o u f o r c h o o s i n g t h e AVA R I ®

Conversion II Rower Recumbent Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The AVARI® Conversion

II Rower Recumbent Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

AVARI® Conversion II Rower Recumbent Bike.

Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your AVARI® Conversion

II Rower Recumbent Bike, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com to the Services section and order the part needed, or call us toll free at 1-800-

375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M.

(Central Time) Monday through Thursday and 8:00

A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

Back Cushion

Meter

Handlebar

Top Cover

Tension Knob

Pulse Sensor Plate

Seat

Seat Carriage

Rail

Handrail

Caution Label

Endcap

Rear Support

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :

Phillips Screwdriver

Allen Wrench (6mm)(2 Wrenches Included)

4

Foot Pedal

Main Frame

Meter Post

Right Cover

Crank Cover

Right Pedal Strap

Right Pedal

Front Stabilizer

Endcap

Adjustable Wrench

Adjustable Wrench

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI®

Conversion II Rower Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

Label is larger than actual size

C1 CAUTION LABEL(115)

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 mm.

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

length length

After unpacking the unit, open the hardware bag and make sure that you have all the following items.

Some hardware may be already attached to the part.

Part No. and Description Qty

81 Carriage Bolt (M8 x 1.25 x 70mm) 2

84 Screw, Round Head (M5 x 18mm) 1

94 Bolt, Button Head (M8 x 1.25 x 15mm) 3

114 Bolt, Button Head (M8 x 1.25 x 12mm) 4

95 Bolt, Hex Head (M6 x 1 x 15mm)

96 Bolt, Hex Head (M6 x 1 x 30mm)

97 Bolt, Hex Head (M8 x 1.25 x 16mm)




4

4

4

1

1

1

104 Nylock Nut (M8 x 1.25)

105 Nylock Nut (M10 x 1.5)

2

3

109 Large Washer (M8 x ø23 )

6

2

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at [email protected], or call us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

NOTE: Don’t remove or damage the DECAL(111) located on the top of the MAIN FRAME(1). The

DECAL(111) is for preventing the SENSOR WIRE(29) and the PULSE CONNECTION WIRE(75) from dropping into the MAIN FRAME(1).

STEP 1:

There is an “R” decal on one end of the FRONT STABILIZER(2). Attach the FRONT STABILIZER

(2) to the MAIN FRAME(1) with the “R” decal end at right side and secure with CARRIAGE BOLTS

(M8x1.25x70mm)(81) and NYLOCK NUTS(M8x1.25)(104).

STEP 2:

Insert the STOPPER TUBE(48) through the MAIN FRAME(1) and secure with BUTTON HEAD

BOLT(M8x1.25x15mm)(94).

NOTE: The PEDAL STRAPS(47) are pre-assembled and attached to the FOOT PEDALS(46). The pedal and strap assembly for the left side has an “L” decal. The pedal and strap assembly for the right side has an “R” decal.

STEP 3:

Insert the PEDAL SHAFT(44) through the MAIN FRAME(1). Place the RIGHT FOOT

PEDAL ASSEMBLY(46R) onto the right end of the PEDAL SHAFT(44) and place the LEFT FOOT

PEDAL ASSEMBLY(46L) onto the left end. Secure the FOOT PEDALS with BUTTON HEAD BOLTS

(M8x1.25x15mm)(94) and LARGE WASHERS(M8)(109) at both ends of the PEDAL SHAFT(44).

NOTE: You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(94) at both ends of the PEDAL SHAFT(44) at the same time.

R

L

7

R


STEP 4

Attach the SUPPORT BRACKET(60) to the RAIL(52) with HEX BOLTS(M8x1.25x16mm)(97). Press the

NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOLT(M10x1.5x75mm)(100).

STEP 5

Attach the RAIL(52) to the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the MAIN

FRAME(1) and securing with HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105).

Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105).

STEP 6

Connect the lower end of the SUPPORT TUBE(56) to the MAIN FRAME(1) with HEX BOLT(M10x1.5x85mm)

(101) and NYLOCK NUT(M10x1.5)(105). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x85mm)

(101) and NYLOCK NUT(M10x1.5)(105).

STEP 7

Attach the REAR SUPPORT(62) to the REAR SUPPORT BRACKET(61) located on the RAIL(52) with

HEX BOLT(M10x1.5x95mm)(102) and NYLOCK NUT(M10x1.5)(105). Lock the REAR SUPPORT(62) in position with the PULL PIN(63). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x95mm)(102) and

NYLOCK NUT(M10x1.5)(105).

(100) BOLT

8


NOTE:

Be careful not to damage the PULSE SENSOR WIRE(73) or PULSE COIL WIRE(74) during assembly steps 8, 9, and 10.

STEP 8

Attach the HANDRAIL(70) to the SEAT CARRIAGE(64) with BUTTON HEAD BOLTS(M8x1.25x12mm)

(114).

STEP 9

Attach the SEAT(68) to the SEAT CARRIAGE(64) with HEX BOLTS(M6x1x15mm)(95). Attach the BACK

CUSHION(69) onto the SEAT CARRIAGE(64) with HEX BOLTS(M6x1x30mm)(96).

STEP 10

Turn the knob of the SPRING PIN(67) counterclockwise and lock the knob in the release position, refer to the inset drawing.

Slide the SEAT CARRIAGE ASSEMBLY(64) into the RAIL(52).

Press the RAIL CAP(55) into the back end of the RAIL(52). Insert the STOPPER BOLT(54) through the

RAIL(52) and RAIL CAP(55) to bolt them together with the STOPPER(53). Please verify that the other

STOPPER BOLT(54) at the front end of RAIL(52) was assembled at the factory.

9

Release


STEP 11

NOTE: The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning counterclockwise.

Thread the RIGHT PEDAL(41) into the RIGHT CRANK(37) located inside the CRANK COVER(35) as shown. Tighten the pedal securely. Select the RIGHT PEDAL STRAP(42) which has R marked on the bottom side of the strap. Snap the three hole end onto the inside edge of the RIGHT PEDAL(41). Snap the other end onto the outside edge of the RIGHT PEDAL(41) with the R mark on the bottom of the RIGHT

PEDAL STRAP(42). Select adjustment holes which allow your foot to be easily removed from the pedals.

Repeat on the left side in order to attach the LEFT PEDAL(39) to the LEFT CRANK(36) and snap the LEFT

PEDAL STRAP(40) onto the LEFT PEDAL(39).

STEP 12

Refer to the inset drawing. Plug the PULSE SENSOR WIRE(73) into the socket of PULSE COIL WIRE(74) located on the SEAT CARRIAGE(64). Plug the PULSE COIL WIRE(74) into the socket of PULSE

CONNECTION WIRE(75) located on the bracket on the MAIN FRAME(1).

Socket

10


STEP 13

Insert the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) into the bottom end of METER

POST(31) and pull them out of the top of the METER POST(31). Pull the HANDLEBAR(25), twist the

STRAP(21) and slide the strap thru the gap into the hole in the bottom of the METER POST(31). Slide the

METER POST(31) onto the MAIN FRAME(1) and secure with SCREW(M5x18mm)(84).

STEP 14

Install two AA batteries into the METER(30), the batteries are not included. See page 13 for detailed battery installation instructions. Plug the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) into the METER(30) and push the excess wires back into the METER POST(31). Place the METER(30) on the plate on the METER POST(31), then slide it down to lock in position.

NOTE: Please be careful not to damage the Sensor Wires when attaching the METER(30).

Gap

11

SET UP INSTRUCTIONS

Place the AVARI® Conversion II Rower Recumbent Bike in the area where it will be used. It is recommended that the AVARI® Conversion II Rower Recumbent Bike be placed on an equipment mat. The AVARI® Conversion II Rower Recumbent Bike is approximately 77 inches long x 23 inches wide x 33.5 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 8.5 feet long is required for safe operation of the AVARI® Conversion II Rower Recumbent Bike. Make sure that adequate space is available for access to and passage around the AVARI® Conversion II Rower

Recumbent Bike.

LEVELING: Adjust the location of AVARI® Conversion II Rower Recumbent Bike so the bike sits on the floor without rocking.

MOVING: The AVARI® Conversion II Rower Recumbent Bike has a pair of MOVING WHEELS(76) on the FRONT STABILIZER(2). Grasp the RAIL CAP(55) to move the AVARI® Conversion

II Rower Recumbent Bike.

Equipment Mat

(not included)

FUNCTION INSPECTION:

Visually inspect the AVARI® Conversion II Rower Recumbent Bike to verify that assembly is as shown in the above illustration. Check the function of the AVARI® Conversion II Rower Recumbent Bike by turning the crank slowly through one complete revolution to verify that the drive train functions properly.

Adjust the TENSION KNOB(27) and verify that it functions properly.

CAUTION: Locate and read the CAUTION LABEL(115) on the AVARI® Conversion II Rower

Recumbent Bike. Make sure that all users read the CAUTION LABEL(115) before using the product.

12

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

POWER ON:

Pedal movement or push the MODE button.

POWER OFF:

Automatic shut off after 4 minutes of inactivity.

MODE BUTTON:

Press and release to select functions.

Press and hold for three seconds to reset all functions to zero, except ODOMETER.

FUNCTIONS:

SCAN:

SPEED:

DISTANCE:

TIME:

ODOMETER:

CALORIE:

PULSE:

Automatically scans SPEED, DISTANCE,

TIME, ODOMETER, CALORIE, and PULSE in sequence with a change every six seconds.

Press and release the MODE button until the arrow points to “SCAN”.

Displays the current speed, from zero to 999.9 Mile/Hr.

Displays distance, from the time the meter is turned on, to 999.9 miles.

Displays the time, from 1 sec. up to 99:59 minutes.

Displays the total accumulated distance you have traveled, from zero to 999.9 miles. The total accumulated distance is retained when the meter is turned off.

Displays the calorie consumption, from zero to 999.9 Kcal.

The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit.

Displays your pulse rate in beats per minute. To display pulse, select the PULSE MODE and grasp the pulse sensors on the handlebars, one in each hand. The heart icon will begin flashing when the ELECTRONIC METER senses your pulse. Your pulse will be displayed approximately five (5) seconds after the heart icon is displayed. If the heart icon does not appear, relax your grip or change your grip on the pulse sensors.

NOTE:

1.

2.

3.

The function mark “M” in bottom-right on the LCD display means the electronics reading is in Miles. A “K” indicates Kilometers. To change the function mark from “M” to “K” or “K” to “M”, press the MODE button and hold it down for five seconds until the second beep.

The meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. Press the MODE button and hold it down for three seconds to reset all functions to zero, except ODOMETER.

The ODOMETER will be reset to zero after batteries are removed for battery replacement or storage of the unit.

AA Batteries

HOW TO INSTALL AND REPLACE BATTERIES:

1. Open the Battery Door on the back of the meter.

2. The meter operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries.

NOTE:

1. Do not mix a new battery with an old battery.

2. Use the same type of battery. Do not mix an alkaline battery with another type of battery.

3. Rechargeable batteries are not recommended.

13


RECUMBENT BIKE MODE AND ROWER MODE

Your AVARI® Conversion II Rower Recumbent Bike can be used in the Recumbent Bike mode or the Rower mode. When the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the AVARI®

Conversion II Rower Recumbent Bike is in the Recumbent Bike mode. When the SPRING PIN(67) is in the Release position, the SEAT ASSEMBLY is not locked to the RAIL(52) and the AVARI® Conversion

II Rower Recumbent Bike is in the Rower mode.

RECUMBENT BIKE MODE:

Pull the knob on the SPRING PIN(67), turn it clockwise and release the knob to allow it to lock the seat in position. Sit on the seat and pedal with the PEDALS(39, 41).

ROWER MODE:

Pull the knob on the SPRING

PIN(67) and turn it counterclockwise to lock it in the release position. Refer to the inset drawing. This will allow the SEAT ASSEMBLY to slide freely on the

RAIL(52). To work out, sit on the seat, secure your feet in the FOOT PEDALS(46) with the PEDAL

STRAPS(47) and pull on the HANDLEBAR(25).

NOTE: If the FRONT STABILIZER(2) raises off the floor during use, adjust the STAND(43) to a higher position. The STAND(43) is located on the bottom of the MAIN FRAME(1).

CAUTION: Always verify that the SPRING PIN(67) is in the correct position before you begin your workout.

Release

SEAT ADJUSTMENT

Proper seat adjustment is important for Recumbent Bike mode.

1. Pull the knob on the SPRING PIN(67) and slide the SEAT ASSEMBLY forward or backward to adjust the seat. Release the knob on the SPRING PIN(67) and make sure it is inserted into one of the adjustment holes in the RAIL(52).

2. Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke. Refer to the illustrations below.

WARNING: Do not attempt to adjust the seat while you are on the AVARI® Conversion II

Rower Recumbent Bike.

14


LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(27) clockwise. To decrease the load, turn the TENSION KNOB(27) counterclockwise.

There are eight levels for the load adjustment.

NOTE: The load will increase as you pedal faster.

MAINTENANCE

The safety and integrity designed into the AVARI® Conversion II Rower Recumbent Bike can only be maintained when the AVARI® Conversion II Rower Recumbent Bike is regularly examined for damage and wear. Special attention should be given to the following:

1. Adjust the TENSION KNOB(27) and verify that the Magnetic System provides tension. The Magnetic

System should provide many years of use.

2. Clean the roller tracks in the RAIL(52) with an absorbent cloth.

3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts.

4. Verify that the CAUTION LABEL(115) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(115) if it is missing or damaged.

5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

6. Worn or damaged components shall be replaced immediately or the AVARI® Conversion II Rower

Recumbent Bike removed from service until repair is made.

7. Only Stamina Products supplied components shall be used to maintain/repair the AVARI® Conversion

II Rower Recumbent Bike.

8. Keep your AVARI® Conversion II Rower Recumbent Bike clean by wiping it off with an absorbent cloth after use.

15

STORAGE

1. To store the AVARI® Conversion II Rower Recumbent Bike, simply keep it in a clean dry place.

2. To avoid damage to the electronics, remove the battery before storing the AVARI® Conversion II

Rower Recumbent Bike for one year or more.

3. Move the AVARI® Conversion II Rower Recumbent Bike with the MOVING WHEELS(76) on the FRONT STABILIZER(2). Grasp the RAIL CAP(55) to move the AVARI® Conversion II Rower

Recumbent Bike. Do not use the Seat to move the AVARI® Conversion II Rower Recumbent Bike.

The Seat will move and the Seat Carriage may pinch your hand or fingers.

4. The minimum folded dimensions of the AVARI® Conversion II Rower Recumbent Bike are approximately 33.2 inches long x 23 inches wide x 58.2 inches tall. Please measure your AVARI®

Conversion II Rower Recumbent Bike if exact dimensions are needed.

5. Follow the illustrated process below to fold the AVARI® Conversion II Rower Recumbent Bike.

a. Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat.

NOTE: This will prevent the seat from damaging the covers.

b. Remove the PULL PIN(63) and swing the REAR SUPPORT(62) toward the front.

NOTE: This will allow you to pull out the RELEASE KNOB(59) easily.

c. Pull out the RELEASE KNOB(59) and fold up the RAIL(52). Make sure the RAIL(52) is locked securely in folded position by RELEASE KNOB(59).

d. Lock the REAR SUPPORT(62) in folded position with the PULL PIN(63).

A

D

Grasp Here

To Move

C

B

UNFOLD THE AVARI® Conversion II Rower Recumbent Bike

a. Pull out the RELEASE KNOB(59) and unfold the RAIL(52). Make sure the RAIL(52) is locked securely in the unfolded position by RELEASE KNOB(59).

b. Remove the PULL PIN(63) and swing the REAR SUPPORT(62) backward, then lock the REAR SUPPORT

(62) in position with the PULL PIN(63).

A

B

16

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.

Begin your training program slowly with realistic goals that have been set by you and your physician.

Warm up before you exercise and cool down after you work out.

Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit.

If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

wrist pulse

Target Heart Rate Zone Estimated by Age*

Age

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute











Average Maximum

Heart Rate 100%

200 beats per minute











* For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

17

WARM-UP and COOL-DOWN

Warm-Up

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place

Stretching

Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width apart and lean forward.

Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs.

DO NOT BOUNCE!

When the pull on the back of the legs lessens, gradually try a lower position.

Bent Torso Pulls

While sitting on the floor, have legs apart, one leg straight and one knee bent.

Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist.

Hold this position at least 10 seconds. Repeat 10 times on each side.

Floor Stretch

While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds.

DO NOT BOUNCE!

Do this stretch 10 times.

Repeat the stretch with the left leg.

Bent Over Leg Stretch

Stand with feet shoulderwidth apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg.

Let the head hang down.

DO NOT BOUNCE!

Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down

The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session.

18

LIMITED WARRANTY

MODEL A150-335

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL

NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE,

MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY

REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED

BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,

Springfield Missouri, USA, 65801-1071, or email us at [email protected], or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH

OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE

DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR

BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER

DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF

ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY

IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY

AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any implied warranty, the Warrantor reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS

OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,

SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY

IMPLIED WARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR

MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO

THE DURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto.

If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction.

19

20

PARTS LIST

PART#

45

46

47

48

41

42

43

44

37

38

39

40

33

34

35

36

53

54

55

56

57

49

50

51

52

29

30

31

32

25

26

27

28

21

22

23

24

17

18

19

20

13

14

15

16

9

10

11

12

5

6

7

8

1

2

3

4

PART NAME

Main Frame

Front Stabilizer

Axle

Pulley

Strap Wheel

Connection Wheel

Free Wheel

Bearing (6004 zz)

C Ring (20mm)

Bearing Housing

V-Ribbed Belt

Idler Arm

Idler Wheel

Idler Wheel Spacer

Tension Spring

Magnetic System

Bungee Cord

Bungee Wheel

Wheel Bushing

Wheel Spacer

Strap

Strap Roller

Roller Axle

Roller Spacer

Handlebar

Foam Grip

Tension Knob

Magnet

Sensor Wire

Meter

Meter Post

Top Cover

Left Cover

Right Cover

Crank Cover

Left Crank

Right Crank

Flange Bolt (M8 x 1.25 x 25mm)

Left Pedal

Left Pedal Strap

Right Pedal

Right Pedal Strap

Stand

Pedal Shaft

Spacer

Foot Pedal

Pedal Strap

Stopper Tube

Rail Pivot

Pivot Bushing

Rail Connection Cap

Rail

Stopper

Stopper Bolt

Rail Cap

Support Tube

Inner Support Tube

21

QTY

1

1

1

1

2

2

2

1

1

1

2

1

1

3

1

1

1

2

1

1

2

2

1

1

1

1

2

1

1

1

1

1

1

1

3

3

3

1

1

1

2

2

2

1

1

1

1

1

1

1

1

1

1

1

1

2

4

PARTS LIST

PART#

90

91

92

93

94

95

96

97

98

99

100

101

102

103

104

105

106

107

108

109

110

111

112

113

114

115

74

75

76

77

78

79

80

81

82

83

84

85

86

87

88

89

58

59

60

61

62

63

64

65

66

67

68

69

70

71

72

73

PART NAME

Bushing

Release Knob

Support Bracket

Rear Support Bracket

Rear Support

Pull Pin

Seat Carriage

Seat Roller

Seat Roller Spacer (ø8 x ø12 x 6.5mm)

Spring Pin

Seat

Back Cushion

Handrail

Foam Grip

Pulse Sensor Plate

Pulse Sensor Wire

Pulse Coil Wire

Pulse Connection Wire

Moving Wheel

Round Endcap (60mm)

Round Plug (25mm)

Nut Cap (M10)

Carriage Bolt (M8 x 1.25 x 60mm)

Carriage Bolt (M8 x 1.25 x 70mm)

Screw, Round Head (M4 x 20mm)



Screw, Round Head (M5 x 0.8 x 15mm)

Screw, Round Head (M5 x 0.8 x 18mm)

Bolt, Socket Head (M5 x 0.8 x 15mm)

Bolt, Round Head (M6 x 1 x 15mm)

Bolt, Round Head (M6 x 1 x 30mm)

Bolt, Flat Head (M8 x 1.25 x 16mm)

Bolt, Flat Head (M8 x 1.25 x 25mm)

Bolt, Flat Button Head (M8 x 1.25 x 25mm)

Bolt, Button Head (M6 x 1 x 12mm)

Bolt, Button Head (M8 x 1.25 x 15mm)

Bolt, Hex Head (M6 x 1 x 15mm)

Bolt, Hex Head (M6 x 1 x 30mm)

Bolt, Hex Head (M8 x 1.25 x 16mm)







Nylock Nut (M8 x 1.25)

Nylock Nut (M10 x 1.5)

Flange Nut (M10 x 1.25)

Washer (M6)

Washer (M8 x ø16 )

Large Washer (M8 x ø23 )

Washer (M10)

Decal

Allen Wrench (6mm)

Manual

Bolt, Button Head (M8 x 1.25 x 12mm)

Caution Label

22

QTY

4

1

1

1

1

1

10

5

2

1

4

2

3

4

4

8

2

2

7

2

2

1

2

1

4

1

5

2

5

1

4

12

4

4

1

1

2

4

6

8

3

2

4

1

1

1

1

2

2

1

1

1

1

1

1

1

1

4

For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

ONLINE

CUSTOMER SERVICE [email protected]


TELEPHONE


Tel: 1 (800) 375-7520

FAX


Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071 Springfield, MO. 65801-1071

Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your product) ready.

If you don’t have internet access, you can call customer service at 1-800-375-7520, or fill out and mail the product registration form below to Stamina Products, Inc.; P.O. Box 1071; Springfield, MO 65801-1071.

PRODUCT REGISTRATION FORM Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: ..................................................................................

First Name: ............................................................................................

Purchase Price: ............................................................................................

Last Name: ...................................................................................................

City: .................................................................. State: ................................................................

Email Address: .......................................................................................

Zip Code: .................................................

Phone #: ( ) ......................................................................................

Would you like to receive email information or special offers from Stamina Products?* ____Yes ____No *If yes, be sure your email address is included above.

Detach and Mail or Fax the Form Above

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions, please contact customer service. Do not return the product. To order parts by mail, fill out the sheet below and fax it to

417-889-8064. The part will be mailed to your address.

Detach and Mail or Fax the Form Below

PARTS ORDER FORM Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

IMPORTANT : We must have your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT : Before filling out the form below make sure you have the correct information.

Refer to the parts list to make sure you're ordering the right parts!

PART #

EXAMPLE:

1

DESCRIPTION

Rear Unit Assembly

QUANTITY

1