495 LS CROSSWALK Model No. 831,291710 USER'S MANUAL Serial No, Serial Number Decal F___x EQU E. F_ C I PM I ._, IE_ F--.NT HELPLINEI 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 www.proform.com new products, prizes, fitness tips, and much morel TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ...................................................................... CONDITIONING GUIDELINES ............................................................... ORDERING REPLACEMENT PARTS .................................................. FULL 90 DAY WARRANTY ........................................................... 2 4 5 7 10 12 14 Back Cover Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference. IMPORTANT PRECAUTIONS 2 Thedecalsshownhavebeenplacedon yourtreadmill.If a decal is missing, or if it is not legible, please call our toll-free HELPMNE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decal is shown at 38% of actual size. 3 BEFORE YOU BEGIN Congratulations for selecting the new PROFORIvP CROSSWALK 495 LS treadmill. The CROSSWALK 495 LS treadmill combines advanced technology with innovative design to help you get the most from your exercise in the:convenience and privacy of your home. And when you're not exemising, the unique CROSSWALK 495 LS can be folded up, requiring less than haft the floor space of other treadmills. ing this manual, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.291710. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the b'eadmill. If you have questions after read- Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Upper Body Arms Water Boffie Holder (Bottle not Included) Console Handrail Key/Clip Storage Latch Updght RIGHT SIDE Walking Belt \ Foot Rail Circuit Breaker Power Cord Cushioned Walking Platform for maximum exemise comfort Rear Roller Adjustment Bolts BACK Incline Leg ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wi_n._ and your own phillips screwdriver _ and wire cutters _. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubdcant with a soft cloth and a mild, non-abrasive cleaner. <z 0® Extension Leg Screw/Handrail Screw (53)-4 Small Screw (13)-2 Console Screw (99)-6 1. With the help of a second person, carefully raise the Uprights (11) until the treadmill Is In the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights  in the direction shown by the arrow as you insert the Extension Leg.) Make sure that the Base Pad (40) is on the indicated side of the Extension Leg. Attach the Extension Leg with an Extension Leg Screw (53). Make sure to push on the head of the Extension Leg Screw while tightening it. Attach the other Extension Leg (34) in the same way. 53 5 3. Remove the Handrail Screw (53) from one of the Handrails (1). Insert the Handrail into the tube at the top of the left Updght (11), and align the hole in the Handrail with the slotted hole in the Updght. Loosely thread the Handrail Screw into the Handrail, rotate the Handrail until the Screw is touching one end of the slotted hole, and then fully tighten the Screw. 3 53 Attach the other Handrail (1) to the right Upright (11) in the same way. 4. Place the Console Base (46) on the tubes on the Updghts (11). Pull out just enough of the two Wires (21) to connect them to the oonnectom in the Console Base. Make a loop with the indicated plastic tie amud the Wires and insert the end through the tie holder on the bottom of the Console Base. Plug the Wire that has a red connector into the corresponding connector In the Console Base. The connectors should fit together without being forced; if they do not, rotate the connector on the Wire and then plug it In. Next, plug the other Wire Into the other connector In the Console Base. Important: Make sure that both Wires are fully inserted. WARNING: Do not disconnect or connect the Wires while the treadmill power cord is plugged in. Pull the plastic tie tight and cut off the end. Refer to drawing 4b. Thread six Console Screws (99) into the Uprights (11) and the Console Base (46). After all six Console Screws have been started, tighten the Screws until they are snug; do not overtighten the Screws. 99 99 5. Attach the Storage Latch (14) to the left Updght (11) with two Smafl Screws (13). Be careful not to overtlghten the Latch Screws. 14/_ _;:>-13 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill. 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an approprlata outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. Important: The treadmill is not compatible with GFCl-equipped outlets. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. HOW TO PLUG IN THE POWER CORD /_-I_Grounded _'-1 II Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing I at the right). To purchase a surge suppressor, see your local SEARS or call ton-free 1800-366-7278 and order part number 146148. j_ Outlet Box surge Suppressor I'$11I:1,3 Grounded Outlet Grounding Pin G'roundingPlug_'_ 2 Grounded Outlet Box _]y Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it Is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. _Ada Adapter .Surge Suppressor Metal Screw The temporary adapter should be used only until a propedy grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored dgid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used if must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having grounded before using an adapter. 7 CONSOLE DIAGRAM A WARN| r_dmq _bbob_mt _O_Vl V'SUi"/'O_ _mdm_ se_,n-_v KJep_ POWER INCLINE ONI REEET SPEEDCONTROL © Note: If there is a thin sheet of clear plastic on the console, remove it. SPEEDTRAININGZONES Key BaRedes Tab Close the battery cover, push up on the battery cover tab, and then push the tab forward as shown in the Inset drawing. Make sure that the tab locks Into place. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is propedy plugged in (see page 7). BATrERY Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing at the top of this page), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. INSTALLATION The console requires two or three "AA" batteries (not included). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper right. Insert the batteries into the battery compartment, making sure that the negative (-) ends of the batteries are touching the springs in the battery compartment. 8 m Follow the steps below to operate the console. D D TIME/DISTANCE disArrow play--This display shows the elapsed time and the distance that you have walked or run, _ME D_TANCE in miles. Every few seconds, the display will change from one number to the other, as shown by the arrows in the display. Insert the key fully Into the power switch. Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. B CALS/FAT CALS/ SPEED display--This display shows the approximate numbers of calories and fat calories Reset belt. the speed control and start the walking FATBURN AEROBIC PER¥OR_,CE f _PEEO TRAINING ZONES _ kilometers. To change the unit of measurement, hold down the ON/RESET button for five seconds. Next, slowlyslide the speed control to the dght until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walldng belt as desired by sliding the speed control. B When you are finished exercising, stop the walldng belt and remove the key. Step onto the foot rails, slide the speed control to the reset position, and remove the key from the console. The displays will tum off a few minutes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for a few minutes, the displays will automatically turn off to conserve the batteries. To stop the walldng belt, step onto the foot rails and slide the speed control to the reset position. Note: During the first few minutes that the treadmill is used, inspectthe alignment of the walking belt and align it if necessary (see page 13). B CAL_. FATCALS, SPEED To reset the displays at any time, press the ON/RESET button. Note: The console can display speed and distance in either miles or SPEED CONTROL SLOW Arrow you have burned. (See FAT BURNING on page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every few seconds, the display will change from one number to the next, as shown by the arrows in the display. Slide the speed control fully to the left to the reset position. Note: Each time the walking belt is stopped, the speed control must be moved to the reset posltton before the walking belt can be restarted. '._M-UP Monitor your progress with the two displays. Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the increase or decrease button until the desired incline level is reached. 9 HOW TO USE THE UPPER BODY ARMS Upper Body As you exemise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensity of your upper body exemise, the resistance of the upper body arms can be adjusted. To increase the resistance, tum the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands In the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the trsadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Press out on the storage latch. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully closed over the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit. 10 HOWTOMOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described on page 10. Make sure that the storage latch is fully closed over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, usa extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface. 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of Injury, bend your legs and keep your back straight. 11 Front Wheels TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Red the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged Into a properly grounded outlet (see page 7). Use only a single-outletsurge suppressor that meets all of the specifications describedon page 7. Important: The treadmill Is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. frame near the power cord. ff the switch protrudes c as shown, the cimult breaker has tdpped. To reset the cimuit breaker, wait for five minutes and then c. Check theswitch circuitback breaker press the in. located on the treadmill J= Tdpped Reset PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not ran, please call our toll-free HELPLINE. PROBLEM: The displays of the console do not function properly SOLUTION: a. Check the bettedes in the console. If the batteries need to be replaced, see BATTERY INSTALLATION on page 8. Most problems are the result of drained batteries. b. Remove the key from the console and UNPLUG THE POWER CORD. Remove the Resistance Knob (98) from the left Upright. RemOve the screws from the hood, and carefully remove the hood. Locate the Reed Switch (86) and the Magnet (87) on the left side of the Pulley (85). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (82) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. Reattach the Resistance Knob. 12 b Top View PROBLEM: Thewalkingbeltslowswhenwalkedon SOLUTION:a. Useonlya single-outlet surgesuppressor thatmeatsallofthespecifications described onpage7. b. Ifthewalldngbeltis overtightened, treadmillperformaneamaydecrease andthewalkingbeltmaybecomedamaged. RemovethekeyandUNPLUG THE POWERCORD.Usingtheallenwrench, turnboth rearrolleradjustment boltscounterclockwise, 1/4ofa turn.Whenthewalkingbeltispropedy tightened, you shouldbeabletolifteachsideofthewalkingbelt2 to 3 Inchesoffthewalkingplatform. Becarefulto keep thewalkingbeltcentered.Pluginthepowercord,insertthekeyandrunthetreadmill for a few minutes. Repeat until the walking belt is properly tightened. b Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free HELPLINE. PROBLEM: The walking belt Is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the welMng belt has shifted to the left, use the allen wrench to turn the left rear rollerbolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt countemiockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord; insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walldng belt cantered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat untilthe walking belt is properlytightened. PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE SOLUTION: a. Correcting this problem requires a small amount of white marine grease, available at most hardware stores. Turn the Resistance Knob (98) counterclockwise until it can be removed. Remove the Resistance Cone (93) and the Upper Body Arm (89), along with the 3/8" Washers (57), Spring Washer (95), Thrust Washers (96), and Thrust Bearing (97). (Note: If the Resistance Sleeve  comes out of the Resistance Bracket , press it back in.) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone (93). Reattaeh all parts in the order shown at the right. 13 91 92 CONDITIONING GUIDELINES training zone. It may also be helpfulto set the speed control on the console to FAT BURN to help you maintain the proper intensitylevel. (See page 9.) Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged pedods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. It may also be helpful to set the speed control on the console to AEROBIC to help you melnteln the proper intensity level. (See page 9.) The following guidelines will help you to plan your exemise program. For more detailed exercise information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to bum fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chad below shows recommended heart rates for fat burning and aerobic exercise. High Performance Athletic Conditioning If your goal is high performance athletic conditioning, set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level. (See page 9.) Note: During the first few weeks of yo_Jr exercise program, keep your heart rate near the low end of your training zone. HEART RATE TRAINING ZONE = r_ ...... .. HOW TO MEASURE YOUR HEART RATE C70 (, 8080 =_ _ To measure your heart rate, stop exercising and place two fingers on your wdst as shown. Take a six-second heartbeat count, and multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly. r• r • To find the proper heart rate for you, first find your age on the left side of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers to the right of your age. The three numbers are your "training zone." The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise. WORKOUT GUIDELINES Fat Burning A well-rounded workout includes the following three important pads: To bum fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to bum fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your A Warm-up Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 14 Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest betwean workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. A Cool-down Finish each workout with 5 to 10 minutes of stretching SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, end back. 2 2. Hamstring Stretch Sit with one leg extended. Bringthe sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstdngs, lower back, and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot fiat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles. 4 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quaddceps and hip muscles. 15 5 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference, Note: Specifications are subject to change without notice. For information about ordering replacement pans, see the back cover of the User's Manual. PART LISTmModel No. 831.291710 Description Key No, Qty. 1 2 3 4 5 6 7 8 9 10* 11 12 13 14 15 16 17 18 19 20* 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 2 1 2 1 2 1 1 1 1 1 1 1 4 1 2 7 3 1 1 1 1 4 1 1 12 1 1 1 5 1 2 1 9 2 4 2 2 6 9 4 2 1 1 1 1 1 2 4 2 1 1 2 Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Small Screw Storage Latch Frame Pivot Spacer 8" Cable Tie Motor Nut PuUey/Flywheel/pan Motor Motor/Pulley/Flywheel/Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Screw Controller Motor Swivel Bolt Motor Tension Nut Small Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Belly Pan/Clip/Handrail Screw Extension Leg Endcap Screw Wheel Bolt Wheel Wheel Nut/Lift Nut Washer Base Pad Handrail Cap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Front Isolator Platform Screw Isolator Front Roller/Pulley Front Roller Adj. Bolt Incline Wheel 53 4 54 1 Extension Leg Screw/Handrail Screw Power Cord ROSO2A Key No. Qty. 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 7O 71 72 73 74 75 76 77 78 79 8O 81 82 83 84 85* 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 # # # # 1 1 6 2 1 1 2 2 3 1 2 4 1 I 1 8 1 1 5 1 1 2 2 4 4 1 2 1 2 1 2 1 2 2 1 2 2 2 2 1 2 4 2 2 6 1 1 4 1 1 1 1 Description Power Cord Grommet Circuit Breaker 3/8" Washer Frame Pivot Bolt Latch Decal Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Electronics Screw Incline Wire Harness Upright Grommet Isolator Screw Allen Wrench Frame Front Endcap Incline Wheel Bolt Resistance Bracket Bolt Incline Wheel Nut Ground Wire Hood Screw (Front) Incline Leg Rear Roller Adj. Bolt Rear Endcap Extension Leg Assembly Incline Motor Bolt Belly Pan Screw Foam Gdp Left Upper Body Arm w/Foam Grip Resistance Bolt Resistance Bracket Resistance Sleeve Resistance Cone Right Upper Body Arm w/Foam Grip Spring Washer Thrust Washer Thrust Bearing Resistance Knob Console Scraw/Latch Screw Motor Belt Shield Book Rack Star Washer 4" Red Wire, M/F 14" White Wire, Pigtail 4" Blue Wire, M/F User's Manual * Includes all parts shown in the box # These parts are not illustrated EXPLODED DRAWING--Model No. 831.291710 R0502A 53 2 9 11 i 46 101 13 21 23 20* 53-'-_, 85* 34 24 99 I \ r o i 17 36 i i I ""'-.. 54 I I "'-.. J 48 51 a ,,,.,._o 53 j- 5 68 25 r 86 -.. 31 47 i -J 57 ! I I I I i I i '' 62 65 22 64 ,-'!, i i 36 25 I i I I i / i 59 33 82 i 52 83 _._° ">_"'%39 _73 ,;->_8o 79-------_.. _9--_ 77 i 33 56 7" 25 SEARS The model number and serial number of your PROFORM" CROSSWALK 495 LS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.291710 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM CROSSWALK 495 LS treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. When requesting help or service, or ordering pads, please be prepared to provide the following information: • The NAME OF THE PRODUCT (PROFORM ° CROSSWALK 495 LS treadmill) • The MODEL NUMBER OF THE PRODUCT (831.291710) 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in the center of this manual) REPLACEMENT PARTS If parts become wom and need to be replaced, call the following toll-free number 1-800-FON-PART (1-800-366-7278) FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 183475 R0502A Printed in USA © 2002 Sears, Roebuck and Co.