Model No. PFTL66906.0
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
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Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should be used only by persons
weighing 275 pounds or less.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
18. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
22. Inspect and properly tighten all parts of the
treadmill regularly.
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. Never insert any object into any opening.
24.
DANGER: Always unplug the power
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing,
or if it is illegible, please call the toll-free telephone number on the front cover of
this manual and order a free replacement decal. Apply the decal in the location
shown. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 675
CROSSTRAINER treadmill. The 675 CROSSTRAINER
treadmill offers a selection of features designed to make
your workouts at home more effective and enjoyable.
And when you’re not exercising, the 675 CROSSTRAINER treadmill can be folded up, requiring less than
half the floor space of other treadmills.
number and serial number before calling. The model
number of the treadmill is PFTL66906.0. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, see the front cover of this manual. To
help us assist you, please note the product model
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Accessory Tray
Console
Handrail
Key/Clip
Storage Latch
Upright
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Silver Ground
Screw (75)–1
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the1/2”
treadmill
Screwwalking
(119)–1belt is
coated with
3/4”high-performance
Tek Screw (58)–8lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
Handrail Bolt (37)–4
non-abrasive cleaner.
Assembly requires the included hex keys
mallet
, and adjustable wrench
and your own phillips screwdriver
.
, rubber
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, check
to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Wheel Bolt (64)–2
Console
Bolt (90)–2
1” Tek Screw (39)–4
3/4” Screw (2)–6
Star
Washer (95)–8
Nut (13)–2
Extension Leg Bolt/
Handrail Bolt (93)–6
Extension Leg
Nut (46)–2
3” Bolt (96)–2
1. Make sure that the power cord is unplugged.
1/4” Star Washer
(73)–2
1
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (86) so the treadmill is more stable. Do not fully fold the treadmill until it is
completely assembled.
57
69
93
95
Remove the metal packing insert from the base
of the Uprights (69). Insert an Extension Leg (63)
into the base of the Uprights (69). Hold an
Extension Leg Nut (46) in the bottom of the
Extension Leg, and thread a Extension Leg Bolt
(93) with a Star Washer (95) into the top of the
Extension Leg. Next, thread a 3” Bolt (96) with a
Star Washer into the bottom of the Extension leg.
Firmly tighten the Bolts.
39
46 95
63
86
Attach two Base Pads (57) to the base of the
Uprights (69) with two 1” Tek Screws (39).
6
39
96
2. Attach a Wheel (66) to the base of the Uprights
(69) with a Wheel Bolt (64) and a Nut (13) as
shown. Do not overtighten the Wheel Bolt; the
Wheel should turn freely.
2
64
66
69
13
3. With the help of a second person, carefully tip
the treadmill onto its right side as shown.
Partially fold the Frame (86) so the treadmill is
more stable. Do not fully fold the treadmill
until it is completely assembled.
3
66
Insert an Extension Leg (63) into the base of the
Uprights (69). Hold an Extension Leg Nut (46) in
the bottom of the Extension Leg, and thread a
Extension Leg Bolt (93) with a Star Washer (95)
into the top of the Extension Leg. Next, thread a
3” Bolt (96) with a Star Washer into the bottom of
the Extension leg. Firmly tighten the Bolts.
64
86
69
13
39
57
Attach two Base Pads (57) to the base of the
Uprights (69) with two 1” Tek Screws (39).
93
57
95
39
46
96 95
Attach the other Wheel (66) to the base of the
Uprights (69) with a Wheel Bolt (64) and a Nut
(13). Do not overtighten the Wheel Bolt; the
Wheel should turn freely.
63
4. If there is a board (not shown) between the
Uprights (69), remove the two bolts attaching the
board. Discard the board and the bolts.
4
93
Remove the tie from the Wire Harness (42). Hold
one of the Handrails (71) near the right Upright
(69), and insert the Wire Harness into the opening in the bottom of the Handrail and out of the
indicated hole in the top.
71
42
95
69
93
95
Set the Handrail (71) on the right Upright (69),
and tighten two Handrail Bolts (93) with two
Handrail Star Washers (95) into the Handrail and
the right Upright. Make sure that the Wire
Harness (42) is not pinched.
71
69
Attach the other Handrail (71) to the left Upright
(69) as described above. Note: There is not a
wire harness on the left side.
7
5. Have another person hold the Console Base
(47) near the right Handrail (71).
5
47
Connect the Wire Harness (42) to the wire harness on the Console Base (47). Make sure to
connect the connectors properly (see the
inset drawing). The connectors should slide
together easily and snap into place. If the connectors do not slide together easily and snap
into place, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
42
71
42
6. Set the console assembly on the Handrails (71);
insert the excess wiring into the console assembly. Make sure that no wires are pinched.
6
Console Assembly
71
Attach the console assembly with four 3/4”
Screws (2), two Console Bolts (90), and two 1/4”
Star Washers (73) as shown. Start all four
Screws and both Console Bolts before tightening any of them.
71
73
2
7. Attach the Latch Housing (29) to the left Upright
(69) with two 3/4” Screws (2). Make sure that
the large hole in the Latch Housing is on the
side shown. Do not overtighten the Screws.
2
90
73
90
7
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin as
shown. Insert the pin into the Latch Housing (29),
and tighten the knob back onto the pin.
69
29
Knob
Spring
2
Collar
Pin
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 20). To protect the floor or carpet, place a mat under the treadmill.
8
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
9
CONSOLE DIAGRAM
Thumb Pulse Sensor
Clip
Key
FEATURES OF THE CONSOLE
exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, call the toll-free telephone
number on the front cover of this manual.
The revolutionary treadmill console offers a selection
of features designed to make your workouts more
effective.
The console also offers two preset programs that automatically control the speed and incline of the treadmill
while guiding you through an effective workout.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the thumb pulse sensor
or the optional chest pulse sensor (see page 16 for information about the optional chest pulse sensor).
To use the manual mode of the console, follow the
steps beginning on page 11. To use a cross trainer
program, see page 13. To use a preset program,
see page 14.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 20).
The console also features six interactive cross trainer
programs designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. The cross trainer programs automatically control the speed and incline of
the treadmill and prompt you to perform a variety of
strength exercises during your workout. There are two
whole body, two upper body, and two lower body cross
trainer programs to choose among. Note: The strength
10
HOW TO TURN ON THE POWER
1
Plug in the power cord (see page 9).
2
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
3
If the Start button or the
Speed increase button is
pressed, the walking belt
will begin to move at 1
mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
Reset
Position
Next, stand on the foot rails of the treadmill. Find
the clip attached to the key (see the drawing on
page 10) and slide the clip onto the waistband of
your clothes. Then, insert the key into the console.
After a moment, the display will light. Important:
In an emergency situation, the key can be
pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully
taking a few steps backward; if the key is not
pulled from the console, adjust the position of
the clip.
If one of the numbered speed buttons is pressed,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
4
To change the incline of
the treadmill, press the
Incline increase and decrease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the selected incline setting.
HOW TO USE THE MANUAL MODE
1
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2
Select the manual mode.
When the
key is inserted, the
manual
mode will be
Track
selected. If a
program has
been selected, reselect the manual mode by
pressing either of the two Programs buttons repeatedly until a track appears in the display.
3
Change the incline of the treadmill as desired.
5
Follow your progress with the display.
When the
manual mode
is selected,
the display
will show a
Track
track that
represents
1/4 mile. As you walk or run, indicators will appear
in succession around the track until the entire track
appears. The track will then disappear and the indicators will again begin to appear in succession.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 to 10.
11
In the manual mode,
the upper
part of the
display can
also show
the elapsed
time, the distance that you have walked or run, the
speed of the walking belt, the approximate number
of calories you have burned while walking or running, your pace in minutes per mile, or the incline
level of the treadmill. If desired, press the Display
button repeatedly until the upper part of the display
shows the information you are most interested in
viewing. Note: While information is shown in the
upper part of the display, the same information will
not be shown in the lower parts of the display.
6
Measure your heart rate if desired.
Note: If you use the thumb pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately.
To measure your heart rate, stand on the foot
rails and place your left thumb on the pulse sensor (see the drawing on page 10). Do not press
too hard, or the circulation in your thumb will
be restricted and your pulse may not be detected. When your pulse is detected, a heartshaped indicator in the right display will flash each
time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For
the most accurate heart rate reading, hold
your thumb on the pulse sensor for at least 15
seconds.
The left side of the display
will show the elapsed
time, the distance that you
have walked or run, and
the incline level of the
treadmill. Note: When a
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
7
The right side of the display will show the approximate number of
calories you have
burned while walking or
running, the speed of the
walking belt, and your pace in minutes per mile.
The right side of the display will also show your
heart rate when you use the thumb pulse sensor or
the optional chest pulse sensor.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a second time. To turn off the fan, press the button a
third time. Note: If the fan is on when the walking
belt stops, the fan will automatically turn off after a
few minutes.
8
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 16 and turn off the
demo mode.
Note: The console can display speed and distance in either miles or kilometers. To find out
which unit of measurement is selected or to
change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 16.
Note: For simplicity, all instructions in this section refer to miles.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
12
When only
three seconds remain
in the first
Current Segment
segment of
the program,
both the
Current Segment column and the column to the
right will flash and a series of tones will sound. If
the speed and/or incline of the treadmill is about
to change, the speed setting and/or the incline
setting will flash in the display to alert you.
HOW TO USE A CROSS TRAINER PROGRAM
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2
Select one of the six cross trainer programs.
To select a
cross trainer
program,
press the
Interactive
Audio Cross
Training
Programs
button repeatedly until the desired program is selected.
When a cross trainer program is selected, the program time will appear in the display, the maximum
incline setting of the program and the maximum
speed setting of the program will flash in the display for a few seconds, and a profile of the speed
settings of the program will scroll across the matrix
in the display.
3
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment. Note: If all of the indicators in the Current
Segment column are lit, the speed settings may
move downward so that only the highest indicators
appear in the matrix.
If the speed or incline setting for the current segment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indicator may appear or disappear in those columns as
well. Important: When the current segment of
the program ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
Press the Start button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
The voice of a personal trainer will guide you
through the program. To adjust the sound level,
press the volume (VOL.) increase and decrease
buttons.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for that segment.
Each program is divided into 45 one-minute segments. One speed setting and one incline setting
are programmed for most segments. (Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive segments.) During other segments, the console will
prompt you to perform strength exercises.
The speed setting for the first segment will be
shown in the flashing Current Segment column of
the matrix. (The incline settings are not shown in
the matrix.) The speed settings for the next several segments will be shown in the columns to the
right.
13
4
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
Perform the first strength exercise when
prompted.
When the
first strength
exercise
segment begins (only
one indicator will flash
in the Current Segment column), the walking belt
will slow to a stop and the name of the first
strength exercise will appear in the display for a
few seconds.
6
See step 5 on pages 11 and 12.
7
Measure your heart rate if desired.
See step 6 on page 12.
8
Turn on the fan if desired.
See step 7 on page 12.
Next, the personal trainer will tell you the recommended number of repetitions for the first strength
exercise.
9
When you are finished exercising, remove the
key from the console.
See step 8 on page 12.
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to
begin the first strength exercise. The personal
trainer and the display will count the repetitions;
perform one repetition of the exercise on each
count. Exercise with a slow, steady motion; do not
perform more than one repetition for each count.
HOW TO USE A PRESET PROGRAM
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Note: Refer to the accompanying exercise chart to
see the correct form for each exercise. When performing lunges, alternate legs with each repetition.
When performing dumbbell rows, perform half the
repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells
or an exercise ball, call the toll-free telephone
number on the front cover of this manual.
5
Follow your progress with the display.
2
Select a preset program.
To select one
of the two
preset programs, press
the Certified
Professional
Trainer
Programs
button once
or twice. When a preset program is selected, the
program time will appear in the display, the maximum incline setting of the program and the maximum speed setting of the program will flash in the
display for a few seconds, and a profile of the
speed settings of the program will scroll across
the display.
Continue the cross trainer program.
When you have performed the recommended
number of repetitions, the words PRESS START
will appear in the display. To continue the cross
trainer program, step onto the treadmill, slide the
clip back onto the waistband of your clothes,
and press the Start button. The treadmill will automatically adjust to the speed and incline settings
for the next segment.
14
4
If the speed or incline setting for the current segment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Segment column.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Press the Start button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 or 50 one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive segments.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for that segment.
The speed
setting for
the first segment will be
shown in the
Current Segment
flashing
Current
Segment column in the display. (The incline settings are not shown in the display.) The speed
settings for the next several segments will be
shown in the columns to the right.
The program will continue in this way until the last
segment of the program ends. The walking belt
will then slow to a stop.
6
Follow your progress with the display.
See step 5 on pages 11 and 12.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
7
Measure your heart rate if desired.
See step 6 on page 12.
8
Turn on the fan if desired.
See step 7 on page 12.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment. Note: If all the indicators in the Current
Segment column are lit, the speed settings may
move downward so that only the highest indicators
appear in the display.
9
When you are finished exercising, remove the
key from the console.
See step 8 on page 12.
15
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement and to turn on and turn off the
demo mode.
An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the toll-free telephone number on the front cover
of this manual.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is selected, the following information will appear in the display:
The center of the
display will show
the total number
of miles or kilometers that the
walking belt has
moved. The
lower right part
of the display will
show the total number of hours that the treadmill has
been operated. In addition, an “E” for English miles or
an “M” for metric kilometers will appear in the lower part
of the display. To change the unit of measurement,
press the Speed increase button.
If you purchase the optional chest pulse sensor,
follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated Screw (2) and the Access
Door (98) from the left side of the Console (43).
2. Connect the wire on the receiver (A) to the indicated
wire extending from the Console (43). Hold the receiver so the small cylinder is oriented as
shown and is facing the Console Back. Attach
the receiver to the plastic posts on the Access Door
(98) with the two included small screws.
IMPORTANT: If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the indicators in the display will automatically appear in a preset sequence; the buttons on the
console will not operate. If a “d” appears when the information mode is selected, press the Speed decrease button so that the “d” disappears.
3. Make sure that no wires are pinched. Reattach
the Access Door (98) with the Screw (2). Discard
the other wires included with the receiver.
To exit the information mode, remove the key from the
console.
Wire
43
Small
Screws
98
A
2
16
Small
Cylinder
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
As you raise the frame, make sure to lift with your legs
rather than with your back. Raise the frame about halfway
to the vertical position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully against the latch
catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Latch
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully against the latch catch.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
2. Tilt the treadmill backward until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
17
Wheels
Base
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame downward
until it is past the latch pin.
Engaged
Latch
Knob
Frame
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Frame
18
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If you need further assistance, please call the toll-free telephone number on the
front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
c
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefully lower the Uprights
(69). Remove the two indicated Screws (26).
a
26
26
69
b. Raise the Uprights (69) to the vertical position.
Remove the Screws (26) from the Hood (1), and carefully pivot the Hood off.
b
69
26
1
19
c. Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (100), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood (not shown),
and run the treadmill for a few minutes to check for a
correct speed reading.
c
1/8”
100
17
10
18
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
b
2”–3”
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
20
a
b
CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate trends
in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
22
5
NOTES
23
PART LIST—Model No. PFTL66906.0
Key
No. Qty.
1
2
3
4
5
6
7
1
22
1
2
2
3
1
8
9
10
11
12
13
14
15
1
2
1
1
2
9
2
2
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
4
1
1
1
2
1
3
1
1
2
5
1
2
1
1
1
1
10
2
35
36
37
1
2
1
Description
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
Fan Screw
Motor Star Washer
Optic Switch
Star Washer
Drive Motor
Foot Rail Cover
Reed Switch
Latch Warning Decal
Frame Spacer
Nut
Frame Pivot Bolt
Walking Platform
Screw, Rear
Handrail Endcap
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Console Fan
Hood Clip
Console Frame
Motor Mount Bracket
Rear Roller Bracket
Hood Screw
Latch Assembly
Motor Tension Nut
Latch Housing
Latch Catch
Left Rear Foot
Incline Wire
Foot Rail Screw
Walking Platform
Screw, Front
Walking Platform
Platform Washer
Rear Foot, Right
Key
No. Qty.
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
2
4
1
1
1
1
2
1
2
1
1
2
1
1
1
53
54
55
6
3
2
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
1
4
9
1
1
2
2
2
2
2
2
2
6
1
1
2
1
2
1
3
Description
Washer
1” Tek Screw
Ground Wire
5/32” Hex Key
Wire Harness
Console
Rear Roller Plate
Rear Roller
Extension Leg Nut
Console Base
Optic Switch Nut
Wire Clamp
Key/Clip
Incline Motor
Incline Motor Bolt,
lower
Rear Foot Screw
Incline Pivot Bolt
Rear Roller
Lock Washer
Motor Controller Wire
Round Base Pad
3/4” Tek Screw
Controller
Lift Frame
Extension Leg Pad
Caution Decal
Extension Leg
Wheel Bolt
Base Endcap
Wheel
Nut
8” Cable Tie
Upright
Grommet
Handrail
Walking Belt
1/4” Star Washer
Left Foot Rail
Screw
24
R0507A
Key
No. Qty.
76
77
78
79
80
81
82
83
84
85
86
87
88
6
1
1
1
1
1
2
4
4
2
1
3
1
89
90
91
92
93
1
2
1
3
8
94
95
96
97
98
99
100
101
102
103
104
#
#
#
#
#
1
8
2
2
1
1
3
1
1
1
2
1
1
1
1
1
Description
U-nut
Filter Wire
Right Foot Rail
Power Cord Assembly
Outlet Plate Screw
Belly Pan
Belt Guide
Belt Guide Screw
Isolator Fastener
Isolator Cushion
Frame
Releasable Tie
Front Roller
Star Washer
Optic Switch Screw
Console Bolt
Sensor Clip
Roller Adjustable Bolt
Extension Leg Bolt/
Handrail Bolt
Hex Key
Handrail Star Washer
3” Bolts
Dumbbells
Access Door
Incline Stop Bracket
Screw
Transformer
Optic Disk
Photo Sensor
Transformer Screw
4” Black Wire, M/F
8” Green Wire, F/R
4” Blue Wire, 2F
6” Red Wire, M/F
User’s Manual
#These parts are not illustrated
Specifications are subject to
change without notice.
25
67
92
41
38
25
44
55
33
2
74
53
15
33
11
94
31
36
92
2
44 45
85
84
53
55 37
38
30
33
72
2
82
9
36
15
83
33
67
25
33
86
34
35
14
33
78
84
33
17
18
84
83
85
33
82 9
34
14
33
33
EXPLODED DRAWING A—Model No. PFTL66906.0
R0507A
EXPLODED DRAWING B—Model No. PFTL66906.0
R0507A
26
26
22
22
26
22
28
6
3
20
1
6
24
28
20
8
10
6
100
101
4
4
91
12
104
60
19
100
40
88 92
13
13
13
12
79
58
100
75
77
58
53
58
49
26
75
87
68
81
58
26
26
59
EXPLODED DRAWING C—Model No. PFTL66906.0
R0507A
2
2
47
2
16
43
93
2
2
95
90
2
73
71
5
98
2
5
76
23
16
2
21
2
2
54
27
2
56
13
42
29
76
32
2
2
51
97
13
52
102
48
7
103
89
16
93
95
64
2
66
99
73 90
71
54
13 13
50
93
95
16
57
62
63
61
65
58
76
95
96
46
13
39
42
93
57
39
54
95
69
70
62
63
13
65
61
57
95
96
66
57
76
46
58
27
39
39
64
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give
the following information:
• the MODEL NUMBER of the product (PFTL66906.0)
• the NAME of the product (PROFORM 675 CROSSTRAINER treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART
LIST on pages 24 to 27)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for ten (10) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 241331 R0507A
Printed in USA © 2007 ICON IP, Inc.