g Model No. 831.21942.3 Serial No. Write the serial number in the space above for reference. BIKE EXERCISER User's Manual Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 _w FREE t (_) v%Wo7 I .iFit.com _' TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................... IMPORTANT PRECAUTIONS .................................................................. BEFORE YOU BEGIN ........................................................................ PART IDENTIFICATION CHART ................................................................ ASSEMBLY ................................................................................ HOW TO USE THE EXERCISE BIKE ........................................................... FCC INFORMATION ........................................................................ MAINTENANCE AND TROUBLESHOOTING .................................................... EXERCISE GUIDELINES .................................................................... PART LIST ................................................................................ EXPLODED DRAWING ...................................................................... ORDERING REPLACEMENT PARTS ................................................... 90 DAY FULL WARRANTY ........................................................... 2 3 4 5 6 12 17 18 20 22 23 Back Cover Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. • Do not allow children on or around machine. • Pedals continue to spin when you stop pedaling. • Spinning pedals can cause injury. • Reduce pedal speed in a controlled manner. • User weight must not exceed 250 pounds. • Replace label if damaged, illegible_or removed. 2 [_ IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN Thank you for selecting the new PROFORM _:110 R exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 110 R exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your benefit, read this manual carefully before you use the exercise bike. If you have questions after Length: 5 ft. (152 cm) Width: 1 ft. 9 in. (53 cm) Console Heart Rate Monitor Handlebar Accessory Tray Backrest Pedal Seat Wheel Handlebar Leveling Cap 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333. M8 Jam Nut (62)-1 M8 x 20mm Screw (55)-12 M4 x 16mm Screw (56)-5 M8 x 36mm Screw (26)-3 M8 x 120mm Bolt (61)-1 M10 x 80mm Screw (54)-2 5 M6 x 36mm Screw (63)-4 M8 x 40mm Screw (58)-2 ASSEMBLY Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. one Phillips screwdriver (_CI======_ one adjustable wrench To identify small parts, see page 5. Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. , Orient the Front Stabilizer (32) as indicated by the decal. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (32) with two M10 x 80mm Screws (54). 32 54 , Orient the Rear Stabilizer (31) and the Carriage Rail (9) as shown. Attach the Rear Stabilizer (31) to the Carriage Rail (9) with three M8 x 36mm Screws (26). Do not tighten the Screws yet. 26 6 31 9 , Tip: It may be helpful to loosen the four M6 x 40mm Screws (42) in the Seat Frame (7) before you begin this step. Retighten the Screws after you complete this step. 3 14 Partially tighten the Adjustment Knob (14) into the Seat Carriage (3). Orient the Seat Carriage (3), the Backrest Frame (5), and the Seat Frame (7) as shown. 58 5\ 42 Set the Backrest Frame (5) on the Seat Frame (7), and then slide the Seat Carriage (3) onto the Backrest Frame. 62 Attach the Seat Carriage (3) and the Backrest Frame (5) to the Seat Frame (7) with two M8 x 40mm Screws (58), an M8 x 120mm Bolt (61), and an M8 Jam Nut (62). , Orient the Seat Carriage (3) as shown. Loosen the Adjustment Knob (14) if necessary. Then, slide the Seat Carriage onto the Carriage Rail (9). 4 1 9 5. Tighten the Adjustment Knob (14). Attach a Carriage Bumper (24) to the underside of the Carriage Rail (9) with an M4 x 16mm Screw (56). 9 14 24 56 7 Slide the Carriage Rail (9) onto the Frame (1). Attach the Carriage Rail with six M8 x 20mm Screws (55). 55 55 , Make sure that both ends of the Rear Stabilizer (31) are touching the floor. Then, tighten the three M8 x 36mm Screws (26) in the Rear Stabilizer. 26 Orient the Stabilizer Shield (15) as shown. 15 Press the Mushroom Fasteners (25) on the Stabilizer Shield (15) into the Rear Stabilizer (31). 25 , Orient the Backrest (6) as shown. Attach the Backrest (6) to the Backrest Frame (5) with four M6 x 36mm Screws (63). 63 8 , Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). 9 2 55 Set the Upright (2) on the Frame (1). Attach the Upright with four M8 x 20mm Screws (55). 10. Locate the wire tie inside the Upright (2). Tie the lower end of the wire tie to the end of the Main Wire (53). 10 Wi re Then, pull the other end of the wire tie upward until the Main Wire (53) is routed completely through the Upright (2). Tie 11. Orient the Shield Cover (12) as shown. Then, insert the Main Wire (53) upward through the Shield Cover. 11 12 Slide the Shield Cover (12) onto the Upright (2). Then, press the Shield Cover into the Right and Left Shields (38, 39). 2 9 12. Orient the Console Plate (11) as shown. Then, insert the Main Wire (53) upward through the Console Plate. 12 53 _., Tip: Avoid pinching the Main Wire (53). Insert the Console Plate (11) into the Upright (2), and align the indicated holes. Avoid pinching 11_', o the Main Wire (53) T2 Holes- 13. Orient the Handlebar (13) as shown. _ 13 While a second person holds the Handlebar (13) near the Upright (2), insert the Pulse Wire (22) into the Upright and pull it upward out of the top of the Console Plate (11). 11 22 Avoid pinching the wires Tip: Avoid pinching the wires. Attach the Handlebar (13) and the Console Plate (11) to the Upright (2) with two M8 x 20mm Screws (55). 14. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. 14 4 Receptacle Remove the battery covers from the back of the Console (4), and insert batteries into the battery compartments. Make sure to orient the batteries as shown by the diagrams inside the battery compartments. Then, reattach the battery covers. Battery Y Cover To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the battery compartment on the console; plug the other end into an outlet installed in accordance with all local codes and ordinances. 10 15. While a second person holds the Console (4) near the Console Plate (11), connect the wires on the Console to the Main Wire (53) and to the Pulse Wire (22). 15 22 11 Insert the excess wire into the Console Plate (11) or into the Console (4). Tip: Avoid pinching the wires. Attach the Console (4) to the Console Plate (11) with four M4 x 16mm Screws (56). 53 Avoid pinching the wires 16. Identify the Right Pedal (36), which is marked with an "R." 16 Using an adjustable wrench, firmly tighten the Right Pedal (36) clockwise into the right side of the Crank (43). Firmly tighten the Left Pedal (not shown) counterclockwise into the left side of the Crank (not shown). Strap 36 Adjust the right strap to the desired position, and press the ends of the straps onto the tabs on the Right Pedal (36). Adjust the strap on the Left Pedal (not shown) in the same way. Tab 17. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor. 11 HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE HOW TO LEVEL THE EXERCISE BIKE To adjust the position of the seat carriage, loosen the adjustment knob, move the seat carriage forward or backward to the desired If the exercise bike position, and then firmly tighten the adjustment knob. rocks slightly on your floor during use, turn one or both of the leveling caps on the rear stabilizer until the rocking motion is eliminated. Seat Carriage HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on Pedal the pedals. Adjust the straps to the desired position, and then press the ends of the straps onto the tabs. 12 CONSOLE DIAGRAM r • • • • mmm • • • • TIME SPEED MP3 (N VOLUME f _oooooooooooooooooooooooooooooooooo_ ooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooo ooeooooooooooooooooooeooooooooooooooo ooooooooooooooooeooooooooeoooooooooo oooeoooooooooooooooooooooooooooeooooo oooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooooooo ooooooooooooooooeooooooooooooooooooo ooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooo oooeoooooooooeooooooooeooooooooeooooo ooooooooeooooooooooooooooooooooooooo Doooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooo ooooo@ooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooooo Jooooooooooooooooooooooooooooooooooo FEATURES OF THE CONSOLE RESISTANCE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. To use the manual mode, see page 14. To use a preset workout, see page 15. To use the sound system, see page 16. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. Note: Before using the console, make sure that batteries are installed (see assembly step 14 on page 10). If there is a sheet of plastic on the display, remove the plastic. The console offers fourteen preset workouts--seven weight loss and seven timed workouts. Each preset workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. 13 HOW TO USE THE MANUAL MODE 1. 2. Distance--This display mode will show the distance that you have pedaled in miles or kilometers. Turn on the console. Press any button or begin pedaling to turn on the console. Profile--When a workout is selected, this display mode will show a profile of the resistance settings of the workout. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. Pulse--This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 15). Select the manual mode. Resistance (Res)--This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. When you turn on the console, the manual mode will be selected automatically. Speed--This display mode will show your pedaling speed in miles per hour or kilometers per hour. ImmmJ If you have selected a workout, reselect the manual mode by pressing the 7 Wt. Loss Workouts button or the 7 Timed Workouts but- Pl,Pl Pl Time--When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. l.J'l,J LJ TIME FiFIFI I_I,1_11_I DISTANCE ton repeatedly until a track appears in the upper display. 3. Track--When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Press the Display Mode buttons repeatedly to view the desired workout information. rESS m ,_= To reset the display to zero, press the On/Reset button. TIME Change the volume level of the console by pressing the Volume increase and decrease buttons. Follow your progress with the display. The display can show the following workout information: Calories--This display mode will show the approximate number of calories you have burned. 14 ,S.u SPEED 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. plastic on the metal contacts on the Turn on the console. Contacts Press any button or begin pedaling to turn on the console. handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean. To When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. measure your heart rate, hold the handgrip heart rate monitor with 2. Select a preset workout. your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. To select a preset workout, press the 7 Wt. Loss Workouts button or the 7 Timed Workouts button When your pulse is detected, a heart-shaped symbol will flash in the display and then your heart rate will be shown. For the most accurate heart rate repeatedly until the number of the desired workout Profile appears in the lower display. reading, hold the contacts for at least 15 seconds. When you select a preset workout, a profile of the resistance levels of the workout will scroll across If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. . the upper display, the duration of the workout will appear in the center display, and the number of the workout will appear in the lower display. When you are finished exercising, the console will turn off automatically. 3. Begin pedaling to start the workout. Each workout is divided into several one-minute If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display. segments. One resistance level and one goal speed is programmed for each segment. Note: The same resistance level and/or goal speed may be programmed for consecutive segments. If the pedals do not move for several minutes, the console will turn off and the display will be reset. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 15 As you exercise, keep your pedaling speed near the goal speed for the current segment. The goal speed will appear in the display when the speed display mode is selected. 4. Follow your progress with the display. See step 4 on page 14. RESISTANCE 5. TIME Measure your heart rate if desired. See step 5 on page 15. IE l SpEE, IMPORTANT: The goal speed is intended only to provide motivation. Your actual pedaling speed may be slower than the goal speed. Make sure to pedal at a speed that is comfortable for you. 6. When you are finished exercising, will turn off automatically. the console See step 6 on page 15. HOW TO USE THE SOUND SYSTEM If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in. Next, press the Play button on your MP3 player or CD player. Adjust the volume level using the Volume increase and decrease buttons on the console or the If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. volume control on your MP3 player or CD player. To resume the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends. 16 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures: • • • • Reorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment. 17 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Next, locate the Reed Switch (46). Loosen, but do not remove, the M4 x 16mm Screw (56). To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries. See assembly step 14 on page 10 for replacement instructions. If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on page 15. Next, rotate the Pulley (43) until a Magnet (44) is aligned with the Reed Switch (46). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 16mm Screw (56). HOW TO ADJUST THE REED SWITCH Rotate the Pulley (43) for a moment. Repeat these actions until the console displays correct feedback. If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must first remove the Shield Cover (12). Using a flat screwdriver, release the tabs on the Shield Cover, and then lift the Shield Cover away from the frame. When the reed switch is correctly adjusted, reattach the shield cover. 12 \ 18 HOW TO ADJUST THE DRIVE BELT Hold the two M8 Locknuts (57) and loosen the two M8 x 16mm Flat Head Screws (34). Next, loosen the M10 x 35mm Hex Screw (30) until the Drive Belt (23) is tight. Then, hold the M8 Locknuts and tighten the M8 x 16mm Flat Head Screws. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the right pedal, the shield cover, and the right shield (see the instructions below). Using an adjustable wrench, turn the right pedal counterclockwise and remove it. See the HOW TO ADJUST THE REED SWITCH on page 18 and remove the Shield Cover (12). Next, see the EXPLODED DRAWING near the end of this manual and remove the M4 x 16mm Screws (56) from the Right and Left Shields (38, 39). Then, using a flat screwdriver to release the tabs and the V-clip (27), gently remove the Right Shield. Then, reattach the right shield, the top shield, and the right pedal. 19 EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. zone. WORKOUT EXERCISE INTENSITY Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath. fat burning and aerobic exercise. 165 155 145 140 130 125 115 (_ 145 138 130 125 120 115 125 118 110 103 C,@) 110 105 95 90 20 30 40 50 60 70 GUIDELINES W Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. 80 EXERClSE FREQUENCY To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 2O SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 2 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 21 5 PART LIST Key No. Qty. Model No. 831.21942.3 R0312B Description Key No. Qty. Description 1 1 Frame 34 2 M8 x 16mm Flat Head Screw 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 1 1 1 1 1 1 1 1 2 1 1 1 1 1 2 2 2 2 1 2 1 1 2 6 3 1 2 4 1 1 1 2 Upright Seat Carriage Console Backrest Frame Backrest Seat Frame Seat Carriage Rail Pulse Sensor Console Plate Shield Cover Handlebar Adjustment Knob Stabilizer Shield Carriage Cap Handgrip Handlebar Cap Square Cap Backrest Frame Cap Round Seat Frame Cap Pulse Wire Drive Belt Carriage Bumper Mushroom Fastener/Screw M8 x 36mm Screw V-clip Seat Support M4 Washer M10 x 35mm Hex Screw Rear Stabilizer Front Stabilizer Stabilizer Cap 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 * * 2 1 1 1 1 2 2 4 1 2 1 1 1 1 1 1 1 1 1 2 12 17 2 2 1 4 1 1 4 - Wheel Right Pedal/Strap Left Pedal/Strap Right Shield Left Shield M10 Flange Nut M10 x 41 mm Shoulder Screw M6 x 40mm Screw Crank/Pulley Magnet Bearing Assembly Reed Switch Clamp Resistance Mechanism Flywheel Axle Idler Resistance Motor Resistance Cable Main Wire M10 x 80mm Screw M8 x 20mm Screw M4 x 16mm Screw M8 Locknut M8 x 40mm Screw M4 x 19mm Bright Screw M4 x 6mm Screw M8 x 120mm Bolt M8 Jam Nut M6 x 36mm Screw Assembly Tool User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated. 22 I"11 X 25 I-- 0 39 28 28 I"11 21 >37 17 ,_---18 55 ." 58 j#_J 62 ,'" 58 20_ Q 55 21 13 17 56 "'_61 45 22 16 41 35 52 40 32 16 .... 54 J i J 14 60 26 ,_r_j24 25 33 15\ 24.-_,, I 31 L---56 $6-j 35 55 36 41 o o_ ('D Z 53 o (3o 03 i,o 48 I"0 b_ 25 33 33 o 03 I"0 133 Your Home For repair--in or heating your home--of all major brand appliances, lawn and garden equipment, and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME ® (1-800-469-4663) Call anytime, day or night (U.S.A. and Canada) www.sears.com www.sears.ca Our Home For repair of carry-in items like vacuums, lawn equipment, and electronics, call or go on-line for the location of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. only) www.sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on a product serviced by Sears: 1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada) Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas: 1-888-SU-HOGAR ®(1-888-784-6427) Sears ® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de FAbrica / SM Marca de Servicio de Sears Brands, LLC /90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). There is a 5 year warranty on the frame. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 J Part No. 328373 R0312B Printed in China © 2012 ICON IP, Inc.