Model No. 831.285871 Serial No. USERÕS MANUAL Write the serial number in the space above for reference. Serial Number Decal Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE PROFORM¨ REBEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ REBEL Recumbent Bike and Elliptical Crosstrainer. 8. Always hold the handlebars when mounting, dismounting and using the REBEL. Step onto and off the pedal that is in the lowest position when mounting and dismounting. 1. Read all instructions in this manual before using the REBEL. 2. It is the responsibility of the owner to ensure that all users of the REBEL are adequately informed of all precautions. 9. When you stop exercising, allow the pedals to slowly come to a stop. 3. Place the REBEL on a level surface, with a mat beneath it to protect the floor or carpet. Keep the REBEL indoors, away from moisture and dust. 10. Keep your back straight when using the REBEL. Do not arch your back. 11. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. 4. Inspect and tighten all parts regularly. Replace any worn parts immediately. 12. The REBEL is intended for in-home use only. Do not use it in any commercial, rental or institutional setting. 5. Keep children under the age of 12 and pets away from the REBEL at all times. 6. The REBEL should not be used by persons weighing more than 250 pounds. 13. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 7. Wear appropriate exercise clothing when using the REBEL. Always wear athletic shoes for foot protection. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2 BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM¨ REBEL Recumbent Bike and Elliptical Crosstrainer. The REBEL is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique REBEL can easily be converted from an elliptical crosstrainer to a recumbent bike, giving you two machines in one. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285871. The serial number can be found on a decal attached to the REBEL (see the front cover of this manual). Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled. For your benefit, read this manual carefully before you use the REBEL. If you have additional questions, The decal shown below has been placed on the REBEL. If the decal is missing or illegible, please call our toll-free HELPLINE at 1-800-736-6879 to order a free replacement decal. Apply the decal in the location shown. Console Book Holder and Seat Handlebar FRONT Backrest Lock Knob (on back) Upright Resistance Knob Side Shield Base Pedal BACK Toe Pedal Pedal Leg 3 RIGHT SIDE PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached. M10 Nylon Locknut (54)Ñ6 1/2" Nylon Locknut (9)Ñ2 M10 Washer (71)Ñ6 Metal Handlebar Spacer (83)Ð2 M16 Flat Washer (84)Ñ2 Pedal Arm Spacer (42)Ñ2 Plastic Sleeve (53)Ñ2 Pedal Bolt (8)Ñ2 M4 x 38mm Screw (4)Ñ2 M10 x 68mm Bolt (67)Ð4 M4 x 16mm Tapping Screw (30)Ñ8 M10 x 75mm Bolt (66)Ð2 M6 x 16mm Seat Screw (28)Ð8 Console Mount Screw (69)Ð1 Handlebar Screw (51)Ð4 M10 x 25mm Button Head Bolt (85)Ð2 4 ASSEMBLY Assembly requires two persons. Place all parts of the PROFORM¨ REBEL in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches rubber mallet (none of these is included). 1. Hold the Stabilizer (68) against the saddle on the rear of the Base (1). Attach the Stabilizer with two M10 x 75mm Bolts (66) and two M10 Nylon Locknuts (54). and a 54 1 1 54 68 66 2. Slide the ÒUÓ-channel on the Rail Stabilizer (37) into the Base (1). Make sure that the Reed Switch Wire (48) is extending from the hole formed where the two parts meet; be careful not to damage the Reed Switch Wire. 2 37 ÒUÓ-channel Insert two M10 x 68mm Bolts (67) with two M10 Washers (71) up through the Base (1) and the Rail Stabilizer (37). Note: It may be easier to insert the Bolts if the unit is tipped on its side. 48 71 Insert two M10 x 68mm Bolts (67) with two M10 Washers (71) up through the Rail Stabilizer (37). 67 3. While one person holds the Upright (2), connect the Extension Wire (49) to the Reed Switch Wire (48) extending from the Base (1). Insert any excess wire into the Upright or the Base. 3 1 54 54 Slide the Upright (2) onto the four M10 x 68mm Bolts (67). Make sure that the wires do not get pinched as you slide the Upright into place. 2 49 Hand tighten an M10 Nylon Locknut (54) onto each M10 x 68mm Bolt (67). Tip the unit on its side and use two spanners to tighten the Nylon Locknuts fully. 48 67 5 1 4. Connect the Seat Bar Wire (88) to the Handlebar Wire (87). 4 7 Slide the Handlebar (7) onto the Seat Bar (6). Attach the Handlebar with the four Handlebar Screws (51). Make sure that the Handlebar Screws do not damage the wires. Pull both Grips (72) towards the Handlebar (7) until they cover the Handlebar Screws (51). 72 51 87 88 6 51 72 5. Remove the Console Mount Screw (69) and slide the Detent Ring (73) off the shaft of the Console (5). 5 69 Console Wire Insert the console wire through the indicated hole in the Seat Bar (6). 6 88 Using the included grease pack, lubricate the shaft of the Console (5). Insert the shaft into the indicated hole in the Seat Bar (6). Slide the Detent Ring (73) onto the console shaft and line up the hole in the Detent Ring with the hole in the shaft. Secure the Console (5) with the Console Mount Screw (69) (see the inset drawing). 73 69 Lubricate Plug the console wire into the Seat Bar Wire (16). 73 5 6. Attach the Seat (43) to the indicated brackets on the Seat Bar (6) with four M6 x 16mm Seat Screws (28). 6 Attach the Seat Cover (35) to the Seat (43), using two M4 x 38mm Screws (4) along the rear edge and an M4 x 16mm Tapping Screw (30) on each side. 43 6 28 4 28 30 4 30 6 35 7. Note: The assistance of another person is recommended for this step. 7 7 While another person holds the Handlebar (7) in the position shown, connect the Handlebar Wire (87) to the Extension Wire (49) extending from the Upright (2). Bracket 87 83 53 Next, slide a Plastic Sleeve (53) onto each of the indicated shafts on the Upright (2). 49 Slide an M10 Washer (71) onto each of the M10 x 25mm Button Head Bolts (85). Next, insert the Bolts through the brackets on the Handlebar (7) and then slide an M16 Flat Washer (84) and a Metal Handlebar Spacer (83) onto each Bolt. Insert the Bolts into the shafts on the Upright (2) and tighten them with the included allen wrench. Be careful not to overtighten the Bolts; the Handlebar must pivot easily. 85 71 84 2 84 85 83 53 Shaft 71 8 8. Attach the Backrest (40) to the indicated brackets on the Upright (2) with four M6 x 16mm Seat Screws (28). 40 28 2 28 9. Identify the Left Pedal Leg (3) by looking at the Lock Pin (90) on the pre-assembled Toe Pedal (36). The Lock Pin must be on the outside when the Pedal Leg is mounted. 9 Attach a Pedal (29) to the Left Pedal Leg (3) with three M4 x 16mm Tapping Screws (30). Lubricate a Pedal Bolt (8) with the included grease pack and slide it through the two pre-assembled Bushings (39). Slide a Plastic Pedal Spacer (42) onto the Pedal Bolt (8) and slide the Bolt into the hole in the left Crank Arm (10). Tighten a 1/2Ó Nylon Locknut (9) onto the Pedal Bolt (8). Repeat this procedure for the Right Pedal Leg (70, not shown). 9 3 36 29 30 39 (90) 10 8 7 42 Lubricate 10.The Console (5) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. 10 To install batteries, first slide up the battery cover and carefully remove the battery clip from the Console (5). Insert two batteries into the battery clip as shown. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the battery clip. Replace the battery clip and close the battery cover. Battery Cover Battery Clip 5 11. Make sure that all parts of the REBEL are properly tightened. To protect the floor or carpet from damage, place a mat under the REBEL. HOW TO USE THE PROFORM¨ REBEL HOW TO SWITCH BETWEEN RECUMBENT BIKE AND ELLIPTICAL CROSSTRAINER To switch from elliptical crosstrainer to recumbent bike, loosen the Lock Knob (81, not visible). Fold the Seat (43) down and turn the Console (5) so it is visible when you are sitting on the Seat. To switch from recumbent bike to elliptical crosstrainer, lift the Seat (43) as far as it will go. Tighten the Lock Knob (81, not visible) into the Upright (2). Note: Tighten the Lock Knob fully. Push the Console (5) in to disengage the lock, and then turn it so the display is visible when you are standing on the pedals. HOW TO EXERCISE ON THE REBEL WHEN IT IS SET UP AS AN ELLIPTICAL CROSSTRAINER To mount the REBEL in the crosstrainer mode, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank can turn in either direction. To get the full impact of the elliptical motion, it is recommended that you turn the crank in the direction shown by the arrow below; however, to give variety to your exercise, you may choose to turn the crank in the opposite direction. Lock Knob 5 Pedal 43 2 Crank 8 To dismount the REBEL, allow the pedals to slowly come to a stop. CAUTION: The REBEL does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. Thumb Pulse Sensor HOW TO ADJUST THE TOE PEDALS To adjust the Right Toe Pedal (89), pull out the Lock Pin (90). Slide the Toe Pedal forwards or backwards to the desired position. Push the Lock Pin through the holes in the Toe Pedal and the adjustment holes in the Pedal Leg (70). Adjust the Left Pedal (36, not shown) in the same manner. LCD Display SpeedÑThis mode displays your pedaling speed, in miles per hour. TimeÑThis mode displays the elapsed time. Note: When you stop exercising, the time mode will pause. 70 DistanceÑThis mode displays the total distance you have pedaled, in miles. 89 90 Fat CalorieÑThis mode displays the approximate number of fat calories you have burned (see BURNING FAT on page 12). HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can adjust the resistance of the pedals with the resistance knob. To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise. CalorieÑThis mode displays the approximate number of Calories you have burned. ScanÑThis mode displays the speed, time, distance, fat calorie and calorie modes, for 5 seconds each, in a repeating cycle. Resistance Knob PulseÑThis mode displays your heart rate when the pulse sensor is used. HOW TO OPERATE THE CONSOLE If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress as the display provides continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The modes of the display are described below. Note: Before the console can be operated, two ÒAAÓ batteries must be installed (see assembly step 10 on page 8). 2. Select one of the modes: Scan modeÑWhen the power is turned on, the scan mode will automatically be selected. One mode indicator will show that the scan mode is selected, and a flashing mode indicator will show 9 which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button. will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Mode Indicators Speed, time, distance, fat calorie or calorie modeÑTo select one of these modes for continuous display, press the mode button repeatedly. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.) Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. 3. To measure your pulse, stop pedaling and place your thumb on the pulse sensor as shown. The pulse sensor is pressure-activatedÑfully press down the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the heart-shaped indicator in the LCD display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, three dashes 4. To reset the display, press the on/reset button. 5. The console has an Òauto-offÓ feature. If the pedals are not moved and the console buttons are not pressed for four minutes, the power will turn off automatically to conserve the batteries. MAINTENANCE unscrew the three M4 x 38mm Screws (4) from the lower edge of the Right Side Shield. Remove the 1/2Ó Nylon Locknut (9), Pedal Bolt (8) and Plastic pedal Spacer (42) from the Right Pedal Leg (70, not shown). Gently pull the Right Side Shield over the Crank Arm. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be replaced. To replace the batteries, see assembly step 10 on page 8. In addition, make sure that the console wire is connected to the seat bar wire. See assembly step 5 on page 6. 11 4 27 HOW TO REMOVE THE SIDE SHIELDS For all of the following steps, one or both Side Shields (11 and 27) must be removed. 4 4 42 To remove the Left Side Shield (11), unscrew the 1/2Ó Nylon Locknut (9) and remove the Pedal Bolt (8) and the Plastic Pedal Spacer (42) from the Left Pedal Leg (3). Unscrew the seven M4 x 38mm Screws (4) from the Left Side Shield. Gently pull the Left Side Shield out and to the side, so the Crank Arm (10) fits through the hole in the Side Shield. 3 10 8 4 To remove the Right Side Shield (27), first remove the Left Side Shield (11) as described above. Then 10 9 4 HOW TO ADJUST THE REED SWITCH HOW TO ADJUST THE DRIVE BELT If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the Left Side Shield (11, not shown) must first be removed as described on page 10. If the Drive Belt (32) slips as you exercise, the Drive Belt should be adjusted. To adjust the Drive Belt, both Side Shields (11 and 27, not shown) must first be removed as described on page 10. Next, locate the Reed Switch (48). Turn the Pulley (19) until 55 the Magnet (55) is aligned with 51 the Reed Switch. 48 Loosen, but do 19 not remove, the M4 x 12mm Screw (51, shown removed for clarity). Slide the Reed Switch slightly toward or away from the Magnet. Make sure that the Magnet will not hit the Reed Switch. Retighten the Screw. Turn the Pulley (19) for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, re-attach the left side shield. Next, loosen the 20 two M8 Flange 32 Nuts (23) (there 26 is one on each side of the Flywheel ). To tighten the Drive Belt (32), 23 turn the two M6 Nuts (26) clockwise; to loosen the Drive Belt, turn the M6 Nuts counterclockwise. Make sure that the Flywheel is straight and retighten the M8 Flange Nuts (23). When the Drive Belt is properly adjusted, re-attach the side shields. HOW TO TIGHTEN THE CRANK HOW TO ADJUST THE RESISTANCE STRAP If the Crank Arms (10) become loose, they should be tightened in order to prevent excessive wear. To tighten the Crank Arms, the Left Side Shield (11, not shown) must first be removed as described on page 10. If the pedals do not have enough 20 resistance, even 74 when the resistance knob is turned to the maximum setting, the 31 Resistance Strap (31) may need to be adjusted. To adjust the Resistance Strap, the Left Side Shield (11, not shown) must first be removed, as described on page 10. Next, loosen the Crank Nut (17) on the left Crank Arm (10). 15 Place the end of a standard screwdriver in 10 one of the slots in the Slotted 17 Crank Nut (15). Lightly tap the screwdriver with a hammer to turn the Slotted Crank Nut counterclockwise until the arms are no longer loose. Do not overtighten the Slotted Crank Nut. When the Slotted Crank Nut is properly tightened, retighten the Crank Nut and reattach the left side shield. Turn the resistance knob to the lowest setting (see HOW TO ADJUST THE RESISTANCE OF THE PEDALS on page 9). Open the Buckle (74) and pull the end of the Resistance Strap (31) slightly downward. Close the Buckle and turn the Flywheel (20) to make sure that there is not too much resistance. When the Resistance Strap is properly adjusted, reattach the left side shield. 11 CONDITIONING GUIDELINES The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed according to age and physical condition. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. WARNING: The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. Burning Fat To burn fat effectively, you must exercise at the proper intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, keep your heart rate in the lower end of your training zone. WHY EXERCISE? Exercise has proven essential for good health and well-being. Participation in a well-rounded exercise program helps to develop a stronger and more efficient heart, improved respiratory function, increased stamina, better weight management, increased ability to handle stress, and greater self-esteem. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For effective aerobic exercise, keep your heart rate in the higher end of your training zone. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. HOW TO MEASURE YOUR HEART RATE TRAINING ZONE (BEATS/MIN.) AGE To measure your heart rate, follow the procedure described on page 10. UNCONDITIONED CONDITIONED 20 138Ð167 133Ð162 25 136Ð166 132Ð160 30 135Ð164 130Ð158 35 134Ð162 129Ð156 40 132Ð161 127Ð155 45 131Ð159 125Ð153 50 129Ð156 124Ð150 55 127Ð155 122Ð149 60 126Ð153 121Ð147 65 125Ð151 119Ð145 70 123Ð150 118Ð144 75 122Ð147 117Ð142 80 120Ð146 115Ð140 85 118Ð144 114Ð139 WORKOUT GUIDELINES A proper workout includes the following parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases the body temperature, heart rate, and circulation in preparation for exercise. A cardiovascular exercise period, including 20 to 30 minutes of exercise with your heart rate in your training zone. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused when you stop exercising suddenly. Stretching after exercise is also very effective for increasing flexibility. 12 EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Find the best time of day for your workouts, and then stick with it. SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 13 5 PART LISTÑMODEL No. 831.285871 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 12 1 1 1 2 2 2 1 2 2 1 1 1 2 2 1 1 1 3 2 2 2 2 1 8 2 9 1 1 1 1 1 1 1 2 4 1 1 2 1 2 1 1 4 Description Key No. Qty. Base Upright Left Pedal Leg M4 x 38mm Screw Console Seat Bar Handlebar Pedal Bolt 1/2Ó Nylon Locknut Crank Arm Left Side Shield Crank Bearing Bearing Cup Keyed Washer Slotted Crank Nut Tri-notch Crank Nut Crank Nut 5/16Ó x 3/4Ó Tap Screw Pulley Flywheel w/Hub Flywheel Axle M10 Flat Washer M10 Nut M6 Eyebolt Adjustment Bracket M6 Nut Right Side Shield M6 x 16mm Seat Screw Pedal M4 x 16mm Tapping Screw Resistance Strap Drive Belt Resistance Cable w/Spring Resistance Knob Seat Cover Left Toe Pedal Rail Stabilizer Rail Endcap Bushing Backrest Small Spring Plastic Pedal Spacer Seat 1 1/2Ó x 2 1/2Ó Inner Cap Console Axle Console Spring Stabilizer Endcap 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 # # 1 1 1 4 1 2 6 1 1 4 1 1 2 2 2 1 1 2 2 4 1 3 1 6 2 1 1 2 4 4 4 2 2 1 1 2 2 2 1 1 1 1 2 2 1 1 R0299A Description Reed Switch/Sensor Wire Extension Wire Reed Switch Clip Handlebar Screw M4 x 16mm Flat Head Screw Plastic Sleeve M10 Nylon Locknut Magnet Clamp Bolt 1/4Ó Flat Washer 1/4Ó Nylon Locknut Resistance Strap Hook Console Washer Flywheel Bearing Crank Cover Seat Cap Bearing Washer Crank Washer M10 x 75mm Bolt M10 x 68mm Bolt Stabilizer Console Mount Screw Right Pedal Leg M10 Washer Grip Detent Ring Buckle M8 x 57mm Bolt M8 Washer Metal Wheel Spacer Wheel Bearing Pedal Wheel M8 Nylon Locknut Lock Knob Upright Cap Metal Handlebar Spacer M16 Flat Washer M10 x 25mm Button Head Bolt Allen Wrench Handlebar Wire Seat Bar Wire Right Toe Pedal Lock Pin Plastic Washer Grease Pack UserÕs Manual Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 83 15 75 77 44 76 78 47 5 69 60 51 72 7 87 88 73 79 78 76 80 30 77 37 85 51 69 71 84 91 35 46 91 4 45 30 84 83 85 63 71 81 28 29 71 72 8 3 43 28 4 6 67 38 47 86 30 54 53 39 90 42 71 82 54 36 62 57 40 57 17 13 74 14 10 15 18 65 9 1 38 52 12 33 23 22 47 21 58 56 34 59 33 20 26 25 24 49 67 2 53 50 16 30 48 13 64 61 24 11 26 25 12 54 41 61 31 44 4 23 54 55 22 29 30 4 4 68 66 19 10 62 47 65 70 9 18 39 27 32 42 4 90 39 89 8 EXPLODED DRAWINGÑModel No. 831.285871 R0299A ORDERING REPLACEMENT PARTS The model number and serial number of your PROFORM¨ REBEL Recumbent Bike and Elliptical Crosstrainer are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM¨ REBEL Recumbent Bike and Elliptical Crosstrainer When requesting help or service, or ordering parts, please be prepared to provide the following information: ¥ The MODEL NUMBER of the product (831.285871). ¥ The NAME of the product (PROFORM¨ REBEL Recumbent Bike and Elliptical Crosstrainer). ¥ a part is missing ¥ or you need to schedule repair service ¥ The KEY NUMBER and DESCRIPTION of the PART (see pages 14 and 15). call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced, call the following tollfree number 1-800-FON-PART (366-7278) FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the EXERCISER, free of charge. This warranty does not apply when the EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 153514 R0299A Printed in China © 1999 Sears, Roebuck and Co.