www.proform.com
Model No. PFTL59011.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precations and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
2.It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12.Use only a surge suppressor that meets all of
the specifications described on page 14. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
3. Use the treadmill only as described.
4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
13.Failure to use a properly-functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
5.Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
14.Keep the power cord and the surge suppressor away from heated surfaces.
6.Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15.Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is
not working properly.)
7.Keep children under age 12 and pets away
from the treadmill at all times.
8.The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
16.Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
9.Never allow more than one person on the
treadmill at a time.
17.Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
10.Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
18.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid
sudden jumps in speed.
19.The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
11.Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 14).
To avoid overloading the circuit, do not plug
3
DANGER:
20.Never leave the treadmill unattended while
it is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the
location of the power switch.)
25.
Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures in this manual
should be performed by an authorized service representative only.
21.Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
26.This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
22.When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
27.Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
23.Never insert any object into any opening on
the treadmill.
24.Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
515 TX treadmill. The 515 TX treadmill offers an impressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before using the treadmill. If you have questions after
Console
Tray
Handgrip Heart
Rate Monitor
Handrail
Upright
Key/Clip
Walking Belt
Power Switch
Foot Rail
Power Cord
Platform Cushion
Length: 6 ft. (183 cm)
Width: 2 ft. 10 in. (86 cm)
Idler Roller
Adjustment Screws
5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
adjustable wrench
, needlenose pliers
, and scissors
.
,
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging parts, do not use power tools. Extra hardware may be included.
1/4" Star
Washer (12)–4
5/16" Star
Washer (13)–4
#8 x 3/4" Screw
(1)–6
5/16" x 1"
Bolt (4)–6
3/8" Star
Washer (11)–6
Base Foot
Spacer (94)–2
#10 x 3/4" Screw
(2)–4
#8 x 1" Tek Screw
(5)–4
3/8" x 1 1/2" Screw (14)–2
1/4" Star
Washer (12)–4
6
1/4" x 1/2"
Screw (9)–4
3/8" x 2" Bolt (8)–3
3/8" x 4" Screw (7)–4
3/8" x 1 3/4" Screw (6)–1
3/8" Nut (10)–3
1.
Make sure that the power cord is unplugged.
1
Hole
87
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire
(87) to the Base (95). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
90
95
55
Attach two Base Feet (90) to the Base (95) in the
locations shown with two #8 x 1" Tek Screws (5)
and two Base Foot Spacers (94).
94
90
5
90
Then, attach the other two Base Feet (90) with
two #8 x 1" Tek Screws (5).
5
90
5
94
2.
See the inset drawing. Cut the plastic tie near
the Upright Wire (87).
2
Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not overtighten the Nut; the Wheel must turn freely.
5
89
Plastic Tie
87
Press a Base Cap (89) into the Base (95).
8
95
10
96
Cut
87
7
3.Identify the Right Upright (85), which is marked
with a “Right” sticker. Hold the Right Upright
near the Base (95) as shown.
3
85
See the inset drawing. Tie the wire tie in the
Right Upright (85) securely around the end of
the Upright Wire (87). Then, pull the other end
of the wire tie until the Upright Wire is routed
through the Right Upright.
87
Wire Tie
95
85
87
4.
Hold the Right Upright (85) against the Base
(95). Be careful not to pinch the Upright
Wire (87). Insert two 3/8" x 4" Screws (7) with
two 3/8" Star Washers (11) and a 3/8" x 1 1/2"
Screw (14) with a 3/8" Star Washer (11) into the
Right Upright.
Wire
Tie
4
7
85
14
11
11
Partially tighten the 3/8" x 4" Screws (7) until
the heads of the Screws touch the Right Upright
(85); do not fully tighten the Screws yet.
Partially tighten the 3/8" x 1 1/2" Screw (14).
87
95
8
5.With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
5
89
Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not overtighten the Nut; the Wheel must turn freely.
8
Press a Base Cap (89) into the Base (95).
95
96
6.Hold the Left Upright (84) against the Base (95).
Insert two 3/8" x 4" Screws (7) with two 3/8"
Star Washers (11) and a 3/8" x 1 1/2" Screw
(14) with a 3/8" Star Washer (11) into the Left
Upright.
6
14
7
Partially tighten the 3/8" x 4" Screws (7) until the
heads of the Screws touch the Left Upright (84);
do not fully tighten the Screws yet. Partially
tighten the 3/8" x 1 1/2" Screws (14).
11
With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor.
95
9
11
84
10
55
7.Identify the Right Base Cover (91) and the Left
Base Cover (88). Slide the Right Base Cover
onto the Right Upright (85). Slide the Left Base
Cover onto the Left Upright (84).
7
84
85
88
91
8.Remove the tie from the bracket on the Right
Handrail (83). If necessary, press the 5/16"
Cage Nuts (38) back into place.
8
4
Hold the Right Handrail (83) near the Right
Upright (85). Insert the Upright Wire (87)
through the indicated bracket on the Right
Handrail, and pull the Upright Wire out of the
end of the Right Handrail.
83
87
13
A
38
Tie
4
85
Attach the Right Handrail (83) to the Right
Upright (85) with three 5/16" x 1" Bolts (4) and
two 5/16" Star Washers (13) as shown. Do not
tighten the Bolts yet.
Attach the Left Handrail (not shown) in the
same way. Note: There is no wire on the left
side. Remove and discard the screws (A) from
both Handrails.
10
9.Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove and discard the two screws (B). Lift
off the Crossbar (33).
9
B
33
Console
Assembly
10.IMPORTANT: To avoid damaging the
Crossbar (33), do not use power tools and
do not overtighten the #10 x 3/4" Screws (2).
10
Orient the Crossbar (33) as shown. Attach the
Crossbar to the Handrails (82, 83) with four #10
x 3/4" Screws (2). Start all four Screws, and
then tighten them.
2
82
33
2
83
11
11.With the help of a second person, hold the console assembly near the Right Handrail (83).
11
Connect the Upright Wire (87) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
Console
Assembly
Console
Wire
87
Console
Wire
87
Wire
Tie
12.Set the console assembly on the Left Handrail
(82) and the Right Handrail (83). Be careful not
to pinch any wires. Insert the excess Upright
Wire (not shown) into the Right Handrail.
83
12
Console
Assembly
Attach the console assembly with six #8 x 3/4"
Screws (1) and four 1/4" x 1/2" Screws (9)
with four 1/4" Star Washers (12). Start all ten
Screws, and then tighten them.
12
83
82
12
See steps 4 and 6. Fully tighten the four 3/8" x
4" Screws (7) and the two 3/8" x 1 1/2" Screws
(14).
9
See step 8. Fully tighten the six 5/16" x 1" Bolts
(4).
12
1
1
1
9
13.Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
13
10
Orient the Storage Latch (51) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (51) to
the Base (95) with a 3/8" x 1 3/4" Screw (6).
8
51
Latch
Knob
Attach the upper end of the Storage Latch (51)
to the bracket on the Frame (55) with a 3/8" x
2" Bolt (8) and a 3/8" Nut (10). Note: It may be
necessary to move the Frame (55) back and
forth to align the Storage Latch with the Frame.
55
Large
Barrel
95
Lower
the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 20).
6
14.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 22 and 23).
13
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 12 on page 3.
1
Grounded Outlet
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this manual refer to miles.
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 23).
In addition, the console features sixteen onboard workouts—four calorie workouts, four timed workouts, four
distance workouts, and four performance workouts.
Each workout automatically controls the speed and
incline of the treadmill as it guides you through an effective exercise session.
To turn on the power, see page 16. To use the manual mode, see page 16. To use an onboard workout, see page 18. To use the information mode, see
page 19.
ETPF59510
(PFTL59510)
15
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
1.Insert the key into the console.
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill frame near the power
cord. Make sure that the
switch is in the reset
position.
When the
key is inserted, the
manual
mode will be
Track
selected. If
you have selected a workout, press any of the workout buttons
repeatedly until a track appears in the display.
3.
Start the walking belt.
See HOW TO TURN ON THE POWER at the left.
2.
Select the manual mode.
Reset
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
19 to turn off the demo mode.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick MPH
buttons numbered 1 through 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph.
Next, stand on the
foot rails of the treadmill. Find the clip atKey
tached to the key and
slide the clip onto the
Clip
waistband of your
clothes. Then, insert
the key into the console. After a moment,
the displays will light.
IMPORTANT: In an
emergency, the key can be pulled from the console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
If you press one of the numbered Quick MPH buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick MPH buttons.
ETPF59510
(PFTL59510)
16
4. Change the incline of the treadmill as desired.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
Quick % Grade buttons numbered 0 through 10.
Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline
setting.
6. Measure your heart rate if desired.
5.Follow your progress with the displays.
When the
manual
mode is selected, the
upper half of
Track
the display
will show a
track that represents 1/4 mile (400 m). As you walk
or run, indicators will appear in succession around
the track until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
efore using
B
the handgrip heart
rate monitor, remove
the sheets of
plastic from
the metal
contacts. In
addition, make
sure that your
hands are clean.
Contacts
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, the heart symbol in the display will begin
to flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate reading, continue to hold the contacts for at least
15 seconds.
The upper half of the display can also show the
elapsed time, the distance you have walked or
run, the speed of the walking belt, the approximate
number of calories you have burned, your pace in
minutes per mile, and the incline of the treadmill.
Press the Priority Display button repeatedly until
the desired workout information appears.
7.When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
The lower left corner
of the display will show
the elapsed time, the
distance that you have
walked or run, and
the incline level of the
treadmill. Note: When an onboard workout is selected, the display will show the time remaining in
the workout instead of the elapsed time.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
The lower right corner
of the display will show
the approximate number of calories you have
burned, the speed of
the walking belt, and
your pace in minutes
per mile. The right side of the display will also show
your heart rate when you use the handgrip heart
rate monitor.
17
HOW TO USE AN ONBOARD WORKOUT
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
To select an onboard workout, press the Calorie
button, the Timed button, the Distance button, or
the Performance button repeatedly until the desired
workout appears in the display.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the speed or
incline of the treadmill during the workout, the
number of calories you burn will be affected.
When you select an onboard workout, the maximum speed setting and the maximum incline setting of the workout will flash in the display for a few
seconds and a profile of the speed settings of the
workout will scroll across the display. If you select
a Calorie workout, the approximate number of calories you will burn will also appear in the display.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
3. Start the workout.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
2. Select an onboard workout.
ress the Start button or the Speed increase button
P
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
4. Follow your progress with the displays.
During the
workout, the
profile will
show your
progress.
Current Segment
The flashing
segment of
the profile represents the current segment of the
workout. The height of the flashing segment indicates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a new speed and/or incline setting is
programmed for the next segment, the new speed
and/or incline setting will appear in the displays for
a few seconds and the treadmill will automatically
adjust to the new speed and/or incline setting.
See step 5 on page 17. The lower left corner of the
display will show the time remaining instead of the
elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. W
hen you are finished exercising, remove the
key from the console.
18
See step 7 on page 17.
THE INFORMATION MODE
•An “E” for English miles or an “M” for metric kilometers. To change the unit of measurement, press the
Speed increase button.
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement and to turn on and turn off the
display demo mode.
•A “d” if the demo mode is turned on. The console
features a display demo mode, designed to be used
if the treadmill is displayed in a store. While the
demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the
key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. To turn on or turn off the demo
mode, press the Speed decrease button.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release the Stop button. When the information mode is
selected, the following information will appear in the
display:
•The number
of hours that
the treadmill
has been
operated.
To exit the information mode, remove the key from the
console.
•The total number of miles or kilometers that the
walking belt has moved.
19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to the lowest position before you fold the treadmill.
Then, remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
efore moving the treadmill, fold it as described at the
B
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
1
Frame
Handrail
Frame
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
2.Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
3. Place one foot against a wheel, and carefully lower
the treadmill.
Frame
HOW TO LOWER THE TREADMILL FOR USE
1.
See drawing 2. Hold the upper end of the treadmill frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
Latch
Knob
2. S
ee drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
20
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a.The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the
demo mode.
SYMPTOM: The power does not turn on
a.Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page
14). Use only a single-outlet surge suppressor that
meets all of the specifications described on page
14. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
SYMPTOM: The displays of the console do not
function properly
a. Remove
the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (84, 85). If
there are three #8 x 2" Screws (16) in the bottom of
the Belly Pan (75), remove them. Note: A Phillips
screwdriver with a shaft at least 5 in. (13 cm) long
is required.
b.
After the power cord has been plugged in, make
sure that the key is inserted into the console.
c.Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
a
84
c
Tripped
Reset
85
75
SYMPTOM: The power turns off during use
16
a.Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
16
b.Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c.Remove the key from the console, and then
reinsert it.
d.If the treadmill still will not run, please see the front
cover of this manual.
21
Then, raise the Uprights (84, 85).
SYMPTOM: The walking belt slows when walked on
Next, remove the three #8 x 3/4" Screws (1), and
carefully pivot the Motor Hood (62) off.
a.
Use only a single-outlet surge suppressor that
meets all of the specifications described on page
14.
1
62
b.If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Locate the Reed Switch (73) and the Magnet (47)
on the left side of the Pulley (48). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Truss Head Screw
(18), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not
shown). Reattach the #8 x 2" Screws (not shown)
if necessary. Run the treadmill for a few minutes to
check for a correct speed reading.
b
2–3 in.
Top
View
1/8 in.
18
73
Idler Roller Screws
47
c.If the walking belt still slows when walked on, see
the front cover of this manual.
48
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Press the Stop button and then press the
Incline increase or decrease button. The treadmill
will automatically rise to the maximum incline level
and then return to the minimum level. This will recalibrate the incline system. If the incline does not
begin calibrating, press the Stop button again, and
then press the Incline increase or decrease button
again. When the incline is calibrated, remove the
key from the console.
22
SYMPTOM: The walking belt is off-center or slips
when walked on
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
clockwise, 1/4 of a turn. When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord,
insert the key, and carefully walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
a
23
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch­—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
25
5
PART LIST
Model No. PFTL59011.0 R0512A
Key No.Qty.
Description
Key No.Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
#8 x 3/4" Screw
#10 x 3/4" Screw
Console Clamp
5/16" x 1" Bolt
#8 x 1" Tek Screw
3/8" x 1 3/4" Screw
3/8" x 4" Screw
3/8" x 2" Bolt
1/4" x 1/2" Screw
3/8" Nut
3/8" Star Washer
1/4" Star Washer
5/16" Star Washer
3/8" x 1 1/2" Screw
#8 x 3/4" Tek Screw
#8 x 2" Screw
#8 x 1/2" Pan Head Screw
#8 x 3/4" Truss Head Screw
#8 x 1 1/2" Screw
5/16" x 1 1/2" Bolt
5/16" x 3 5/8" Bolt
3/8" x 1" Screw
1/4" x 1" Screw
Idler Roller Screw
3/8" x 1 3/4" Bolt
3/8" x 1 1/2" Bolt
3/8" x 3/4" Bolt
#8 x 1/2" Bright Screw
#8 x 1/2" Ground Screw
#12 x 1 1/4" Screw
1/4" Motor Screw
#8 Belt Guide Screw
Crossbar
Right Tray
3/8" Jam Nut
5/16" Flange Nut
Hood Clip
5/16" Cage Nut
Foot Rail Decal
Left Foot Rail
Latch Warning Decal
Platform Cushion
Belt Guide
Walking Platform
Frame Cap
Frame Spacer
Magnet
Front Roller/Pulley
Walking Belt
Not Used
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Storage Latch
Console Ground Wire
#8 x 1" Screw
Right Foot Rail
Frame
Roller Bracket
Roller Ground Wire
Right Rear Foot
Left Rear Foot
Idler Roller
Hex Key
Motor Hood
Hood Accent
Lift Frame
Lift Frame Ground Wire
Drive Motor Belt
Drive Motor
Controller Ground Wire
Power Cord
Grommet
Power Switch
Controller
Reed Switch
Reed Switch Clamp
Belly Pan
Wire Tie
8" Tie
15" Tie
Releasable Tie
Console Base
Handrail Cap
Left Handrail
Right Handrail
Left Upright
Right Upright
1/4" Roller Star Washer
Upright Wire
Left Base Cover
Base Cap
Base Foot
Right Base Cover
Caution Decal
Incline Wire
Base Foot Spacer
Base
Wheel
Incline Motor
Incline Motor Spacer
Key/Clip
Cable Tie
23
4
2
6
4
1
4
3
4
3
6
4
4
2
5
3
2
11
2
2
2
2
1
2
1
1
2
7
1
8
2
4
1
1
4
4
3
2
2
1
1
2
2
1
2
2
1
1
1
0
26
1
1
4
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
3
8
2
4
1
2
1
1
1
1
2
1
1
2
4
1
2
1
2
1
2
1
1
1
2
Key No.Qty.
Description
Key No.Qty.
Description
101 1
102
1
103
1
Console
Console Frame
Left Tray
104
*
5/32" Hex Key
User’s Manual
1
–
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
27
24
28
86
19
56
30
28
61
18
59
36
60
21
41
30
104
40
24
42
18
86
28
19
39
36
32
43
18
58
57
21
30
56
30
55
20
44
36
30
10
54
45
46
30
49
48
8
18
47
42
51
32
20
39
30
43
36
23
30
45
46
6
EXPLODED DRAWING A
Model No. PFTL59011.0 R0512A
EXPLODED DRAWING B
Model No. PFTL59011.0 R0512A
1
37
1
37
1
37
62
63
31
64
22
66
28
28
67
22
68
17
73
15
76
15
74
15
16
75
77
69
72
18
78
28
65
15
16
79
16
29
28
70
71
EXPLODED DRAWING C
Model No. PFTL59011.0 R0512A
12
9
82
2
38
81
33
4
1
1
1
13
2
1
4
12
84
14
1
9
83
38
81
11
1
4
7
87
13
4
89
11
35
85
27
88
92
27
90
95
5
8
87
25
94
96
10
90
5
97
26
89
11
92
14
11
93
35
35
35
90
10
5
7
98
96
94
90
5
8
30
91
EXPLODED DRAWING D
Model No. PFTL59011.0 R0512A
99
100
101
1
102
29
52
103
1
3
53
80
1
1
53
3
1
1
1
34
1
1
1
1
31
1
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 317367 R0512A
Printed in USA © 2012 ICON IP, Inc.