ProForm 1100 E Elliptical User`s manual

www.proform.com
Model No. PFEL89910.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use
of this product.
9. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical
in a garage or covered patio, or near water.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
3
BEFORE YOU BEGIN
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Thank you for selecting the revolutionary PROFORM®
1100 E elliptical. The 1100 E elliptical provides an
impressive selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Ramp Control
Console
Resistance Control
Pulse Sensor
Upper Body Arm
Handlebar
Water Bottle Holder*
Pedal
Wheel
Ramp
Roller
Handle
*Water bottle is not included
4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver
wrenches
, and a rubber mallet
.
, two adjustable
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M6 Split Washer
(111)–12
M8 Split
Washer (83)–11
Wave Washer
(95)–2
M4 x 16mm
Screw (104)–10
#10 x 13mm
Screw (59)–12
M8 Locknut
(102)–4
M8 x 25mm
Washer (98)–6
M8 x 38mm
Bolt (96)–4
M10 x 25mm
Washer (36)–2
M8 x 19mm Patch
Screw (82)–15
M8 x 56mm Patch
Screw (94)–2
M8 x 80mm Patch
Screw (84)–2
M10 x 20mm Patch
Screw (66)–2
5
1.
1
To make assembly easier, read the
information on page 5 before you begin.
Attach the Front Stabilizer (6) to the Front
Frame (1) with two M8 x 80mm Patch Screws
(84).
6
1
2. Orient the Rear Stabilizer (62) and the Rear
Frame (2) as shown.
2
Tip: If the Ramp Cover (see step 15) is
attached to the Ramp (3), remove the Ramp
Cover.
62
Attach the Rear Stabilizer (62) to the Rear
Frame (2) with two M8 x 56mm Patch Screws
(94) and two M8 Split Washers (83).
3
2
94
6
83
84
3. Insert the Rear Frame (2) into the Front Frame
(1); make sure that the Ramp (3) is on the
Lift Roller (12).
3
Attach the Rear Frame (2) with five M8 x 19mm
Patch Screws (82) and five M8 Split Washers
(83).
3
82
83 12
1
2
83
4. Have a second person orient the Upright (4) as
shown and hold it near the Front Frame (1).
83
82
82
4
Locate the wire tie in the Upright (4). Tie the
lower end of the wire tie to the Wire Harness
(110). Next, pull the upper end of the wire tie
until the Wire Harness is routed completely
through the Upright. Then, untie and discard the
wire tie.
Avoid pinching the
Wire Harness (110)
Wire
Tie
Tip: To prevent the Wire Harness (110) from
falling into the Upright (4), secure the Wire
Harness with a rubber band or tape.
4
82
Tip: Avoid pinching the Wire Harness (110).
Slide the Upright (4) onto the Front Frame (1).
83
Attach the Upright (4) with four M8 x 19mm
Patch Screws (82) and four M8 Split Washers
(83); do not tighten the Patch Screws yet.
82
7
Wire
Tie
83
82
1
110
5. Apply a generous amount of grease to the Pivot
Axle (35) and to two Wave Washers (95).
5
Insert the Pivot Axle (35) through the Upright (4)
and then center it.
Slide a Wave Washer (95) onto each end of the
Pivot Axle (35).
Grease
4
95
35
Grease
95
6. Identify the Right Upper Body Arm (61) and the
Right Upper Body Leg (60), which are marked
with “Right” stickers, and orient them as shown.
Make sure that the hexagonal holes are in
the position shown.
6
Have a second person hold the Right Upper
Body Arm (61) near the Right Upper Body Leg
(60).
Locate the wire tie in the Right Upper Body Leg
(60). Tie the upper end of the wire tie to the
Right Control Wire (41) located in the Right
Upper Body Arm (61) (see the inset drawing).
102
61
Next, pull the lower end of the wire tie until the
Right Control Wire (41) is routed through the
Right Upper Body Leg (60). Then, untie and
discard the wire tie.
96
Tip: Avoid pinching the Right Control Wire
(41). Slide the Right Upper Body Arm (61) onto
the Right Upper Body Leg (60). Attach the Right
Upper Body Arm with two M8 x 38mm Bolts
(96) and two M8 Locknuts (102). Make sure
that the Locknuts are in the hexagonal
holes.
41
Repeat this step for the Left Upper Body
Arm (not shown) and the Left Upper Body
Leg (not shown).
8
41
Wire
Tie
Avoid pinching
the wires
Hexagonal Holes
Wire Tie
Wire
Tie
60
7. Have a second person hold the Right Upper
Body Leg (60) near the right side of the Upright
(4).
7
Locate the wire tie in the right side of the
Upright (4). Tie the wire tie to the Right Control
Wire (41) in the Right Upper Body Leg (60).
Tip: Do not pinch the Right Control Wire
(41). Pull the upper end of the wire tie until the
Right Control Wire is routed through the Upright
(4). At the same time, slide the Right Upper
Body Leg (60) onto the Pivot Axle (35); make
sure that the right Upper Body Leg is in
front of the right Crank Arm (20). Then, untie
and discard the wire tie.
Avoid pinching
the wires
Wire Tie
4
35
Wire
Tie
41
60
Tip: To prevent the Right Control Wire (41)
from falling into the Upright (4), secure the
Right Control Wire with a rubber band or
tape.
98
82
Attach the Right Upper Body Leg (60) with an
M8 x 19mm Patch Screw (82) and an M8 x
25mm Washer (98).
20
Repeat this step on the other side of the
elliptical.
8. Attach an Outer Cover (67) to the Inner Cover
(68) on the Right Upper Body Leg (60) with two
M4 x 16mm Screws (104).
8
Repeat this step on the other side of the
elliptical.
104
9
68
104
67
60
9. Have a second person hold the Console (7)
near the Upright (4).
9
Connect the wires on the Console (7) to the
Wire Harness (110), to the Pulse Wire (63), and
to the Right and Left Control Wires (41, 48).
Make sure to connect the console wire that
has a tag to the Control Wire that has a tag.
7
Avoid pinching
the wires
63
Insert the excess Pulse Wire (63) upward into
the Console (7) while inserting the other wires
downward into the Upright (4).
110 48 41
Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four M4 x
16mm Screws (104).
10. Orient the Rear Upright Cover (80) as shown.
Attach the Rear Upright Cover (80) to the
Upright (4) with two M4 x 16mm Screws (104).
4
104
10
104
4
80
11. Orient the Front Upright Cover (91) as shown.
Attach the Front Upright Cover (91) around the
Upright (4) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (80).
11
91
4
80
10
12. Apply a small amount of grease to the right
Crank Arm (20).
Orient a Roller Arm (45) so that the Roller (51)
is in the position shown.
12
Slide the Roller Arm (45) onto the right Crank
Arm (20) while setting the Roller (51) on the
Ramp (3).
20
Attach the Roller Arm (45) with an M8 x 19mm
Patch Screw (82), an Axle Cover (53), and an
M8 x 25mm Washer (98); to avoid breaking
the Axle Cover, do not overtighten the Patch
Screw.
98 53
45
Repeat this step on the other side of the
elliptical.
3
13. Identify the Right Pedal Arm (58), which is
marked with a “Right” sticker, and orient it as
shown.
Grease
51
13
49
Then, orient a Pedal (49) as shown.
58
Attach the Pedal (49) to the Right Pedal Arm
(58) with six #10 x 13mm Screws (59) and six
M6 Split Washers (111).
Attach the other Pedal (not shown) to the
Left Pedal Arm (not shown) in the same way.
111
111
59
11
59
59
82
14. See the upper drawing. Apply a small amount
of grease to the axle on the Right Upper Body
Leg (60) and to the axle on the Right Pedal Arm
(58).
14
60
Orient the Right Pedal Arm (58) as shown. Slide
the Right Pedal Arm onto the Right Upper Body
Leg (60) and into the right Roller Arm (45) at the
same time.
Grease
98
Attach the Right Pedal Arm (58) to the Right
Upper Body Leg (60) with an M8 x 19mm Patch
Screw (82), an Axle Cover (53), and an M8 x
25mm Washer (98); to avoid breaking the
Axle Cover, do not overtighten the Patch
Screw.
53
45
See the lower drawing. Attach the right Roller
Arm (45) to the Right Pedal Arm (58) with an
M10 x 20mm Patch Screw (66) and an M10 x
25mm Washer (36).
82
58
Grease
Attach the Left Pedal Arm (44) to the Left
Upper Body Leg (not shown) and the left
Roller Arm (45) in the same way.
44
45
66 36
See step 4. Tighten the four M8 x 19mm Patch
Screws (82).
45
58
15. Orient the Ramp Cover (10) as shown.
Align the mounts on the Ramp Cover (10) with
the holes in the Ramp (3). Then, press the
Ramp Cover (10) into the Ramp.
15
10
16. Make sure that all parts are properly tightened before you use the elliptical. Note: After
assembly is completed, some extra parts may
be left over. Place a mat beneath the elliptical to
protect the floor.
3
12
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
HOW TO MOVE THE ELLIPTICAL
This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug.
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a second person lift the handle at the rear until the elliptical
will roll on the front wheels. Carefully move the elliptical to the desired location, and then lower it to the
floor.
Plug the power cord into an appropriate outlet that
is properly installed and grounded in accordance
with all local codes and ordinances. This product
is for use on a nominal 120-volt circuit. IMPORTANT: The elliptical is not compatible with
GFCI-equipped outlets.
DANGER: Improper connection of
Pull on
the upright
the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
Place
your foot
here
A temporary
adapter may
Grounded Outlet Box
be used to
connect the
Adapter
power cord to
Power Cord
a 2-pole
receptacle as
shown at the
Lug
right if a propMetal Screw
erly grounded
outlet is not
available. The
temporary adapter should be used only until a properly grounded outlet can be installed by a qualified
electrician.
Lift here
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a
qualified electrician to determine if the outlet box
cover is grounded before using an adapter.
13
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms and
step onto the pedal that is in the lower position. Then,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion. Note: The
discs can turn in either direction. It is recommended that you turn the discs in the direction
shown by the arrow; however, for variety, you can
turn the discs in the opposite direction.
Upper Body
Arms
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Disc
Pedals
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
network through an iFit Live module. The optional iFit
Live module allows you to download personalized
workouts and to track and analyze workout information
on the iFit Live website. To purchase an iFit Live
module at any time, go to www. iFit.com or call the
telephone number on the front cover of this manual.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exercise feedback. You can also measure your heart rate
using the handgrip pulse sensor.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 16. To use the
manual mode, see page 16. To use a preset workout, see page 18. To use the iFit training mode, see
page 19. To use the sound system, see page 19. To
use the information mode, see page 19.
The console offers twenty preset workouts—ten target
toning workouts and ten performance workouts. Each
workout automatically changes the resistance of the
pedals and the incline of the ramp and prompts you to
vary your pedaling pace as it guides you through an
effective workout.
Note: If there is a sheet of plastic on the display,
remove the plastic.
The console also features an iFit training mode that
allows you to connect the elliptical to your wireless
15
HOW TO TURN ON THE POWER
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Ramp buttons or
press the Quick Ramp Increase and Decrease
buttons located on the console or on the left upper
body arm.
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
13). Next, locate the power
switch on the frame near
the power cord. Make sure
that the power switch is in
the reset position.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
Reset
Position
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
(Disp) button repeatedly to select the desired display mode.
The display will then light and the console will be
ready for use.
The display can show the following workout
information:
HOW TO USE THE MANUAL MODE
Calories—This display mode will show the
approximate number of calories you have burned.
1. Begin pedaling or press any button on the
console to turn on the console.
Profile—When a workout is selected, this display
mode will show a profile of the resistance levels
for the workout.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Pulse—This display mode will show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 17).
Each time you turn on the console, the main menu
will appear.
Ramp—This display mode will show the incline
level of the ramp for a few seconds each time the
ramp incline changes.
To select the manual
mode, press the
Increase and Decrease
buttons next to the
Enter button and highlight START. Then,
press the Enter button.
Resistance—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM—This display mode will show your pedaling
pace, in revolutions per minute (rpm).
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
Strides—This display mode will show the total
number of strides you have pedaled.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
As you pedal, change the resistance of the pedals
by pressing one of the numbered Quick
Resistance buttons or by pressing the Quick
Resistance Increase and Decrease buttons
located on the console or on the right upper body
arm.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
Change the volume level of the console by pressing the Volume Increase and Decrease buttons.
16
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
If there are
sheets of plastic
Contacts
on the metal contacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your
heart rate, hold
the handgrip pulse
sensor with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
The fan has high and
low speed settings.
Press the Fan button
repeatedly to select a
fan speed or to turn off
the fan.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15 seconds.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
17
HOW TO USE A PRESET WORKOUT
When the first segment of the workout ends, the
resistance level, ramp incline, and the target rpm
for the second segment will appear in the display
for a few seconds to alert you. The next segment
of the profile will begin to flash, and the pedals will
automatically adjust to the resistance level and the
ramp incline for the next segment.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
As you exercise, you will be prompted to keep
your pedaling pace (rpm) near the target rpm for
the current segment. When the word FASTER
appears in the display, increase your pedaling
pace. When the word SLOWER appears,
decrease your pedaling pace. When no words
appear, maintain your current pedaling pace.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset workout, first press the
Increase and Decrease
buttons next to the
Enter button and highlight WORKOUTS.
Then, press the Enter
button.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling pace
(rpm) may be slower than the target rpm. Make
sure to pedal at a pace that is comfortable for
you.
Next, press the Increase and Decrease buttons to
highlight the desired workout category. Then,
press the Enter button.
If the resistance level or the ramp incline for the
current segment is too high or too low, you can
manually override the setting by pressing the
Quick Resistance buttons and the Quick Ramp
buttons. IMPORTANT: When the current segment of the workout ends, the pedals will
automatically adjust to the resistance level or
the ramp incline for the next segment.
You can also press the Target Toning Workouts
button or the Performance Workouts button.
Press the Increase and Decrease buttons to highlight the desired workout category. Then, press the
Enter button.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
Press the Increase and Decrease buttons to highlight the name of the desired workout. The
duration, the maximum rpm (pedaling pace), the
maximum resistance level, the maximum ramp
level, and a profile of the resistance levels of the
workout will appear in the right side of the display.
Then, press the Enter button.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments. One resistance level, one ramp incline, and
one target rpm (pedaling pace) are programmed
for each segment. Note: The same resistance
level, ramp incline, and/or target rpm may be programmed for consecutive segments.
The workout profile will
show your progress.
Current Segment
The flashing segment
of the profile represents
the current segment of
the workout. The height
of the flashing segment
indicates the resistance level for the current segment.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
18
HOW TO USE THE IFIT TRAINING MODE
HOW TO USE THE INFORMATION MODE
The optional iFit Live module allows your console to
communicate with your wireless network and unlocks
exciting new features. For example, you can download
personalized workouts, create your own workouts,
track your workout results, and access many other
features on the iFit Live website. To purchase an iFit
Live module at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual.
The console features an information mode that allows
you to view usage information and to adjust the contrast level of the displays.
To select the information mode, press and hold down
the Display button for a few seconds until the information mode appears in the display.
The display will show the
total number (in thousands)
of strides that have been
pedaled on the elliptical.
The display will also show
the total number of hours
that the elliptical has been
used.
To select the iFit training mode, insert the iFit Live
module into the console. Press the Menu button and
then press the Increase and Decrease buttons next to
the Enter button and highlight IFIT TRAINING. Then,
press the Enter button.
For more information about the iFit training mode, go
to www.iFit.com. Note: To use the iFit Live module,
you must have access to a computer with an internet
connection and a USB port. You must also have your
own wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not
supported). You will also need an iFit.com membership
The currently selected contrast level will also appear
in the display. Press the Increase and Decrease buttons next to the Enter button repeatedly to select the
desired contrast level.
Press the Display button to save the contrast level setting and exit the information mode.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the side of the console
and into a jack on your MP3 player or CD player;
make sure that the audio cable is fully plugged in.
Next, press the play button
on your MP3 player or CD
player. Adjust the volume
level using the volume control on your MP3 player or
CD player or press the
Volume Increase and Decrease buttons on the console.
19
MAINTENANCE AND TROUBLESHOOTING
HOW TO ADJUST THE DRIVE BELT
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the
drive belt may need to be adjusted.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console and keep the console out of direct sunlight.
To adjust the drive belt,
first use a flat screwdriver
to pry the right Disc (71)
carefully away from the
right Crank Arm (20).
Then, carefully rotate the
right Disc out of the way.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 17.
HOW TO CALIBRATE THE RAMP
71
20
Locate and loosen the Idler Screw (101). Next, tighten
the Belt Adjustment Screw (88) until the Drive Belt
(113) is tight. Then, retighten the Idler Screw. Note: If
necessary, see EXPLODED DRAWING A on pages 25
to 27 and remove the M4 x 16mm Screws (104) and
the Bottom Shield (77) from the underside of the elliptical.
If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press
and hold the Target Toning Workouts button for several seconds until the calibration mode appears in the
display.
Press the Target Toning Workouts button once. The
ramp calibration instructions will appear in the display.
Press the One Touch Ramp Increase or Decrease button to calibrate the ramp. The ramp will move upward
and downward as it calibrates.
When the ramp stops moving, the ramp is calibrated.
Then, press the Target Toning Workouts button repeatedly to exit the calibration mode.
113
101
88
To reattach the right disc, first align the mounts on the
disc with the holes in the right crank arm. Then, press
the disc firmly into place.
20
HOW TO ADJUST THE REED SWITCH
Locate the Reed Switch (38). Rotate the Pulley (19)
until a Magnet (43) is aligned with the Reed Switch.
Next, loosen but do not remove the indicated M4 x
16mm Screw (104). Slide the Reed Switch slightly
closer to or away from the Magnet. Then, retighten the
Screw. Turn the Pulley for a moment. Repeat until the
console displays correct feedback.
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed
switch, first use a flat
screwdriver to pry the left
Disc (71) carefully away
from the left Crank Arm
(20). Then, carefully
rotate the left Disc out of
the way.
71
19
20
43
104
38
To reattach the left disc, first align the mounts on the
disc with the holes in the right crank arm. Then, press
the disc firmly into place.
21
EXERCISE GUIDELINES
WARNING: Before beginning this
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
22
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
8
1
1
1
2
1
4
1
1
1
2
1
2
2
1
2
1
1
1
2
2
Description
Key No. Qty.
Front Frame
Rear Frame
Ramp
Upright
Control Box
Front Stabilizer
Console
Control Box Lid
Resistance Block
Ramp Cover
Lift Bracket
Lift Roller
Lift Motor
Transformer
Control Board
Power Switch
Power Cord Grommet
Crank
Pulley
Crank Arm
Wiring Grommet
Idler
C-magnet
Motor Bracket
Resistance Motor
Resistance Rod Assembly
Resistance Disc
Flywheel
Flywheel Axle
Lift Bushing
Lift Axle
Stabilizer Cover
Foot
Wheel
Pivot Axle
M10 x 25mm Washer
Water Bottle Holder
Reed Switch
Clamp
R12 Bearing
Right Control Grip/Wire
Large Snap Ring
Magnet
Left Pedal Arm
Roller Arm
Left Upper Body Leg
Left Upper Body Arm
Left Control Grip/Wire
Pedal
Pedal Insert
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
23
2
2
8
1
1
1
4
1
12
1
1
1
1
1
1
4
2
2
1
2
2
8
1
1
1
4
1
2
1
1
2
21
11
2
2
2
4
1
1
1
1
2
4
2
2
4
1
8
2
1
Model No. PFEL89910.1 R0211A
Description
Roller
Pedal Arm Cap
Axle Cover
Clevis Pin
Hairpin Cotter Pin
M10 x 40mm Bolt
Pedal Arm Bushing
Right Pedal Arm
#10 x 13mm Screw
Right Upper Body Leg
Right Upper Body Arm
Rear Stabilizer
Right Pulse Sensor/Wire
M5 x 7mm Screw
Ramp Axle
M10 x 20mm Patch Screw
Outer Cover
Inner Cover
Left Pulse Sensor/Wire
Inner Pivot Bushing
Disc
Ramp Bushing
Left Shield
Right Shield
Shield Cover
V-clip
Bottom Shield
Key
M6 Locknut
Rear Upright Cover
M10 Shoulder Screw
M8 x 19mm Patch Screw
M8 Split Washer
M8 x 80mm Patch Screw
M6 x 12mm Hex Patch Screw
M8 x 48mm Hex Bolt
M8 x 13mm Screw
Belt Adjustment Screw
Pivot Screw
M6 x 65mm Bolt
Front Upright Cover
Leveling Foot
M4 x 12mm Screw
M8 x 56mm Patch Screw
Wave Washer
M8 x 38mm Bolt
M10 x 51mm Bolt
M8 x 25mm Washer
M10 Locknut
M5 Washer
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
1
8
1
35
12
2
4
2
3
1
12
1
1
Description
Key No. Qty.
Idler Screw
M8 Locknut
M3.5 x 12mm Flat Head Screw
M4 x 16mm Screw
M4 x 12mm Flange Screw
M4 x 16mm Bright Screw
Roller Arm Bushing
M6 x 13mm Screw
M6 Washer
Upper Wire Harness
M6 Split Washer
Power Cord
Drive Belt
114
115
116
117
118
119
120
121
122
*
*
*
1
4
2
18
2
2
1
1
2
–
–
–
Description
Audio Cable
#6 x 9.5mm Screw
Upper Bushing
Mount
Motor Bracket Screw
Small Snap Ring
Lower Wire Harness
Small Snap Ring
Adjustment Nut
Assembly Tool
Grease Packet
Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
24
25
94
66
36
92
104
65
104
83
72
72
72 36
72
92
62
117
10
66
117
32
109
112
2
108
3
56
33
23
110
120
121
93
79
1
122
114
104
82
24
118
83
88
106
103
40
5
22
42
27
97
15
122 100
64
26
25
9
102
28
82 98 30
104
115
13
115
83
30
55
8
82
99
29
90
11
30
20
86
12 102
54
102
78
85
17
104
77
31
98
43
16
39
106
42
104
81
104
109
101 21
89
30
99
40
38
14
82
113
87 43
34
6
19
102
18
34
20
108
81
86
85
78 109
84
EXPLODED DRAWING A
Model No. PFEL89910.1 R0211A
26
59
111
52
105
104
48
47
82
53
111
105
59
50
96
72
49
51
36
98
46
119
80
104
104
107
57
69
107
116
37
35
45
57
66
98
53
119
72
44
82
98
82
82
67
102
104
7
51
53
68
30
82
36
52
72
95
83
41
70
53
66
104
104
82
83
82
104
104
82
72
104
96
82
104
30 95 70
4
104
45
102
61
63
104
104
68
91
107
58
107
60
53
98
82
82 53
111
49
50
98
116
59
111
57
82
57
82 67
53
98
105
EXPLODED DRAWING B
Model No. PFEL89910.1 R0211A
EXPLODED DRAWING C
104
76
76
75
104
73
71
117
104
104
74
76
76
104
104
117
71
Model No. PFEL89910.1 R0211A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor
are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 307584 R0211A
Printed in China © 2011 ICON IP, Inc.