¨
Model No. PFTL40180
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and PART LIST are attached to the center of this manual. Please save them for
future reference.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with 8
feet of clearance behind it. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
10. When connecting the power cord (see page 7),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
12. Keep the power cord and the surge protector
away from heated surfaces.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
2
19. Inspect and tighten all parts of the treadmill
regularly.
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
20. Never drop or insert any object into any
opening.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
21.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
16. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 10.) You must be
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
22. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
18. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible,
please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.
3
BEFORE YOU BEGIN
Thank you for selecting the PROFORM¨ CROSSWALK DL treadmill. The CROSSWALK DL treadmill
combines advanced technology with innovative design
to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home.
And when youÕre not exercising, the unique CROSSWALK DL can be folded up, requiring less than half the
floor space of other treadmills.
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFTL40180. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Towel Rack
Console
Upper Body Arm
Upper Body Arm
Water Bottle
Holder (Bottle
not included)
Accessory Tray
Handrail
Handrail
Storage Latch
Key/Clip
LEFT SIDE
RIGHT SIDE
Walking Belt
Hood
Foot Rails
Circuit
Breaker
Power Cord
Front Wheel
Rear Roller
Adjustment Bolts
Incline
Leg
4
Cushioned Walking
Platform
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small
parts used in assembly. Assembly requires the included allen wrench
and your own phillips screwdriver
, adjustable wrench
, open end wrench
and scissors
Extension Leg Screw (34)Ð2
Handrail Washer (16)Ð2
Flange Nut (57)Ð2
1/2" Screw (13)Ð2
Handrail Bolt (15)Ð2
3/4" Screw (102)Ð4
3 1/2" Handrail Bolt (89)Ð2
3/8" Washer (99)Ð2
1. With the help of a second person, carefully lay the
treadmill on its right side as shown (refer to the drawing
on page 4 to identify the right side).
Insert the Extension Legs (41) into the treadmill. Make
sure that the Extension Legs are turned so the Base Pads
(36) are on the indicated side. Attach each Extension Leg
with an Extension Leg Screw (34).
34
1
41
36
Shipping
Bracket
With the help of a second person, carefully raise the
treadmill to the upright position so the Extension Legs
(41) are resting flat on the floor.
Refer to the inset drawing. Remove the nut, bolt, and
shipping bracket from the left Upright (14).
Nut
41
36
2. Refer to HOW TO LOWER THE TREADMILL FOR USE
on page 11. Follow the instructions in step 2 to lower the
treadmill.
Position the Left Handrail (2) on the left Upright (14) as
shown. Thread a Handrail Bolt (15) with a Handrail
Washer (16) into the left Upright and the Left Handrail. Do
not tighten the Handrail Bolt yet.
2
Bolt
14
34
15
16
2
14
Attach the lower end of the Left Handrail (2) to the
Extension Leg (41) with a 3 1/2Ó Handrail Bolt (89), a 3/8Ó
Washer (99), and a Flange Nut (57). Do not tighten the
Handrail Bolt yet.
41
57
89
5
99
.
3. With the help of a second person, hold the Console Base
(6) and the Right Handrail (32) near the right Upright (14).
Feed all excess Wire Harness (26) down into the right
Upright; if necessary, bend the Wire Harness as shown.
Route the Wire Harness (26) through the bracket on the
Right Handrail (32) as shown. Insert the bracket into the
right Upright (14).
3
6
Bracket
88
32
102
26
Refer to the inset drawing. Push the Strain Relief Clip (88)
onto the Wire Harness (26). Insert a 3/4Ó Screw (102) into
the Strain Relief Clip and into the indicated hole in the
Right Handrail (32). Make sure that there is no slack Wire
Harness between the Strain Relief Clip and the Console
Base (6). Tighten the Screw into the Console Base.
IMPORTANT: The Strain Relief Clip (88) must be
attached as instructed.
14
32
88
6
26
102
4
4. Attach the Console Base (6) to the Left and Right
Handrails (2, 32) with three 3/4Ó Screw (102).
6
32
2
102
102
5. Thread a Handrail Bolt (15) with a Handrail Washer (16)
into the right Upright (14) and the Right Handrail (32). Do
not tighten the Handrail Bolt yet.
5
15
16
Attach the lower end of the Right Handrail (32) to the
Extension Leg (41) with a 3 1/2Ó Handrail Bolt (89), a 3/8Ó
Washer (99), and a Flange Nut (57).
32
14
Tighten all parts used in this step and in step 2.
57
41
99
6. Attach the Storage Latch (12) to the left Upright (14) with
two 1/2Ó Screws (13). Be careful not to overtighten the
Screws.
Refer to the inset drawing. Remove the backing from the
Adhesive Clip (74). Press the Adhesive Clip onto the
base of the Uprights (14) in the indicated location. Press
the Allen Wrench (73) into the Adhesive Clip.
89
6
14
14
13
12
74
73
7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place
a mat under the treadmill.
6
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. They will deteriorate the walking belt and
cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances
being turned on or off.
To decrease the pos1
sibility of your treadGrounded Outlet Box
mill being damaged,
Treadmill Power Cord
always use a surge
Grounding Pin
protector (not included) with your
Grounding Plug
Grounding Plug
treadmill.
Surge protectors are
sold at most hardware
stores and department
stores. Use only a ULlisted surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding provides a path of least resistance for electric current to reduce the risk of
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
Lug
Metal Screw
7
Surge Protector
DIAGRAM OF THE CONSOLE
Speed Control
Monitor Displays
Clip
Key
CAUTION:
Before operating the
console, read the following precautions.
Incline Control
Note: If there is a thin sheet of clear
plastic on the console, remove it.
¥ Adjust the speed in small increments.
¥ The training zones marked beside the speed
control are general guidelines only. See pages
14 and 15 for more information.
¥ Do not stand on the walking belt when turning
on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill. When the key is
removed from the console, the walking belt will
stop.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on
the console. Use only a sealable water bottle.
BATTERY INSTALLATION
STEP BY STEP CONSOLE OPERATION
The console requires two or three "AA" batteries (not
included). Alkaline batteries are recommended. To
install batteries, open the battery cover as shown. Press
the batteries into the battery compartment, with the negative ends of the batteries (marked ÒÐÓ) touching the
springs. Close the battery cover, push up on the battery
cover tab, and then push the tab forward as shown. Be
sure that the tab locks into place.
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing. Follow the
steps below and on page 9 to operate the console.
1
The four displays will
not turn on until the
ON/RESET button is
pressed or the walking belt is started.
Note: If you just installed batteries, the
displays will already be on.
Battery Cover
Batteries
Insert the key fully into the power switch.
Battery
Cover Tab
8
2
Reset the speed control.
The CALORIES/
Arrow
FAT CALORIES
displayÑThis display
shows the approximate
numbers of calories
and fat calories you
have burned. (See FAT
BURNING on page 14.) Every seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown.
Slide the speed control
down to the RESET
position. Note: Each
time the walking belt is
stopped, the speed
control must be moved
to the RESET position
before the walking belt
can be restarted.
Note: The displays can be reset by pressing the
ON/RESET button.
3
Start the walking belt.
6
After you have moved the speed control to the
RESET position, slide it slowly upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as
desired by sliding the speed control.
Step onto the foot
rails, stop the walking
belt, and remove the
key from the console.
Store the key in a secure place. After the
key is removed, the
displays will remain on for about five minutes.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
4
Change the incline of the treadmill, if desired.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off.
To change the incline
of the treadmill, hold
down the top or bottom
of the incline control.
Important: Change
the incline of the
treadmill only with
the incline control.
Do not place objects
under the treadmill to change the incline.
5
When you are finished exercising, stop the
walking belt and remove the key.
HOW TO USE THE UPPER BODY ARMS
As you exercise on
the treadmill, you
can hold either the
handrails or the
upper body arms.
The upper body
arms are designed
to exercise your
arms, shoulders,
and back for a total
body workout. Hold
one upper body
arm with each
hand, and move
them forward and
back as you walk
on the treadmill.
Follow your progress with the four monitor
displays.
The TIME displayÑ
This display shows the
total time that you have
walked or run on the
treadmill.
The DISTANCE
displayÑThis display
shows the total distance
that you have walked or
run, in miles.
Upper Body
Arms
Resistance
Knobs
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
The SPEED displayÑ
This display shows the
speed of the walking belt,
in miles per hour.
9
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. Caution: You must be able to
safely lift 45 pounds (20 kg) in order to raise, lower, or
move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85¡ Fahrenheit.
Storage
Latch
Closed
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch.
1. Hold the handrails and place one foot on the base as
shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
10
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left thumb, press the storage latch and
hold it. Pivot the treadmill until the frame and foot rail are
past the storage latch.
Opened
Storage
Latch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Caution: To decrease the possibility of injury, bend your legs and keep your back
straight.
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step 1 on page 8.)
11
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
c
Tripped
Reset
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.)
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. See BATTERY INSTALLATION on page 8. Most problems are
the result of drained batteries.
b. Remove the six screws from the hood. Carefully remove the hood. Locate the Reed Switch (86) and the
Magnet (87) on the left side of the Pulley (85). Turn
the Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8Ó. If necessary, loosen the Screw (35) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
1/8Ó
86
85
87
35
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less
in length.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be
permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each side of the
walking belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
b
3ÓÐ4Ó
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree.
12
PROBLEM: The walking belt is off-center when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the left rear roller adjustment
bolt clockwise, and the right bolt counterclockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the left rear roller adjustment
bolt counterclockwise, and the right bolt clockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
a
b
PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller adjustment
bolts clockwise, 1/4 of a turn. When the walking belt
is correctly tightened, you should be able to lift each
side of the walking belt 3 to 4 inches off the walking
platform. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key and carefully
walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
a
PROBLEM: One of the upper body arms squeaks during use
SOLUTION: a. Correcting this problem requires a small amount of white marine grease, available at most
hardware stores.
Turn the Resistance Knob (61) counterclockwise until
it can be removed. Remove the Resistance Cone (98)
and the Upper Body Arm (59), along with the 3/8Ó
Washers (99), Spring Washer (94), Thrust Washers
(100), and Thrust Bearing (91). (Note: If the
Resistance Sleeve [97] comes out of the Resistance
Bracket [96], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the
Resistance Cone (98). Reattach all parts in the order
shown at the right.
13
96
97
59
98
100
94
99
91
99
61
CONDITIONING GUIDELINES
training zone. It may also be helpful to set the speed
control on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.)
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for individuals over the age of 35 or individuals
with pre-existing health problems.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the higher number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 9.)
The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning,
set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level.
(See page 9.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers to
the right of your age. The three numbers are your
Òtraining zone.Ó The lower two numbers are recommended heart rates for fat burning; the higher number
is the recommended heart rate for aerobic exercise.
To measure your
heart rate, stop
exercising and
place two fingers
on your wrist as
shown. Take a
six-second heartbeat count, and
multiply the result
by ten to find
your heart rate.
(A six-second count is used because your heart rate
drops quickly when you stop exercising.) If your heart
rate is too high or too low, adjust the speed or incline
of the treadmill accordingly.
Fat Burning
WORKOUT GUIDELINES
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
Each workout should include the following three parts:
Warming Up
Start each workout with 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
14
Training Zone Exercise
muscles and will help to prevent post-exercise
problems.
After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20
to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
Cooling Down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
SUGGESTED STRETCHES
The correct form for several basic stretches is described
below. Move slowly as you stretchÑnever bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
15
5
PART LISTÑModel No. PFTL40180
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11*
12
13
14
15
16
17
18
19*
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
1
1
2
1
4
1
1
1
1
1
1
1
6
1
2
2
1
1
1
1
1
5
1
1
1
1
2
1
1
10
1
1
2
2
34
4
2
2
2
1
2
1
1
1
2
4
12
1
1
2
1
1
5
1
Description
Key/Clip
Left Handrail
Cage Nut
Incline Control
Rear Isolator Screw
Console Base
Speed Control Knob
Speed Potentiometer
Battery Cover
Incline Motor
Console Assembly
Storage Latch
1/2Ó Screw
Upright/Base
Handrail Bolt
Handrail Washer
Motor Belt
Motor Swivel Nut
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
Motor Tension Bolt/Incline Bolt
Motor Tension Washer
Motor Tension Star Washer
Motor Swivel Bolt
Wire Harness
Ground Wire Screw
Hood
Hood Shield
Screw
Latch Decal
Right Handrail
Frame Pivot Bolt
Extension Leg Screw
Electronics Screw
Base Pad
Wheel Bolt
Wheel
Frame Pivot Nut
Controller
Extension Leg
Circuit Breaker
Power Cord Grommet
Power Cord
Upright Spacer
Isolator
Belly Pan Fastener
Choke
Motor Locknut
Belt Guide
Belly Pan
Releasable Tie
Cable Tie Clamp
Motor Belly Pan
R0200A
Key No. Qty.
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
#
#
#
1
4
2
1
2
1
2
2
5
2
2
2
2
1
1
2
2
1
1
1
1
1
4
1
1
1
1
1
1
1
1
1
1
1
2
1
2
4
2
2
2
2
2
2
6
4
1
4
1
1
1
Description
11 1/2Ó Cable Tie
8Ó Cable Tie
Flange Nut
Incline Wire Harness
Upper Body Arm w/Foam
Incline Extension
Resistance Knob
Solid Isolator
Incline Nut
Incline Wheel Bolt
Incline Wheel
Incline Wheel Nut
Upright Plug
Ground Wire
Incline Leg
Base Plug
Rear Roller Adj. Bolt
Rear Roller Endcap
Allen Wrench
Adhesive Clip
Right Foot Rail
Rear Roller
Platform Screw
Latch Catch
Walking Platform
Walking Belt
Front Roller Adjustment Bolt
Shock
Console Base Plug
Sensor Clip
Front Roller/Pulley
Reed Switch
Magnet
Strain Relief Clip
3 1/2Ó Handrail Bolt
Frame
Thrust Bearing
Resistance Bracket Bolt
Foam Grip
Spring Washer
Resistance Bolt
Resistance Bracket
Resistance Sleeve
Resistance Cone
3/8Ó Washer
Thrust Washer
Left Foot Rail
3/4Ó Screw
14Ó White Wire, Pig Tail
8Ó Blue Wire, Pig Tail
UserÕs Manual
* Includes all parts shown in the box
# These parts are not illustrated
71
99
16
74
89
71
72
73
22
58
22
95
2
16
22
47
76
62
64
31
90
101
60
96
59
93
63
65
5
22
66
13
98
83
10
97
3
6
35
35
94
68
27
63
78
91
100
63
99
35
102
46
61
66
69
63
99
35
7
8
47
62
5
77
46
65
35
37
11*
47
64
22
77
47
35
79
38
77 45 39
87 86
4
9
80
85
46
63
41
12
57
16
51
53
35
35
56
30
30
48
92
13
14
35
81
47
16
50
77
30 75 82
36
52
47
35
84
1
46
45
54
35
34
57
44
49
18
67
22 24
23 67
17
63
36 38
39
EXPLODED DRAWINGÑModel No. PFTL40180
30
37
43
92
30
36
16
25
26
19*
21
15
20
42
16
41
55
35
R0200A
30
34
30
35
15
36
30
99
16
33
35
40
29
28
70
32
94
100
99
99
89
99
61
3
88
91
59
96
98
93
95
97
102
35
35
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
¥ The MODEL NUMBER OF THE PRODUCT (PFTL40180).
¥ The NAME OF THE PRODUCT (PROFORM¨ CROSSWALK DL treadmill).
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached to the center of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 146094 H01363AC R0200A
Printed in USA © 2000 ICON Health & Fitness, Inc.