ProForm 5.0 Crosstrainer Treadmill User`s manual

Model No. PFTL59007.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied
in the locations shown. If a decal is missing or illegible, call the telephone number
on the front cover of this manual and request a free replacement decal. Apply the
decal in the location shown. Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When connecting the power cord (see page
9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
3
20. Use the included dumbbells only as described in this manual. Properly store the
dumbbells in the dumbbell holders on the
console when you are not using them. If the
dumbbells are improperly stored, they may
fall off the console, causing the user to trip.
23. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
24. Never insert any object into any opening on
the treadmill.
25. Inspect and properly tighten all parts of the
treadmill regularly.
21. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
26.
22. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 5.0
CROSSTRAINER treadmill. The 5.0 CROSSTRAINER
treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of
your home. And when you’re not exercising, the unique
5.0 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills.
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, please see the front cover of this man-
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Dumbbells
Fan
Accessory Tray
Console
Pulse Sensor
Handrail
Storage Latch
Key/Clip
Upright
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys
rubber mallet
.
and your own Phillips screwdriver
and
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses
shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic
parts, do not use power tools for assembly.
Extension Leg Nut (67)–2
Screw (3)–2
Front Endcap
Screw (14)–2
1" Tek Screw (83)–2
2 1/2" Extension Leg Bolt (65)–2
2 1/4" Extension Leg Bolt (92)–2
1. Make sure that the power cord is unplugged.
Handrail Bolt (64)–4
1
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (58) so that the treadmill is more
stable. Do not fully fold the Frame yet.
14
84
44
Insert an Extension Leg (89) into the base of the
right Upright (84). Hold an Extension Leg Nut
(67) in the bottom of the Extension Leg, and finger tighten a 2 1/4" Extension Leg Bolt (92) into
the top of the Extension Leg. Next, finger tighten
a 2 1/2" Extension Leg Bolt (65) into the bottom
of the Extension Leg. Firmly tighten the
Extension Leg Bolts.
92
89
67
Slide a Front Endcap (44) onto the base of the
right Upright (84). Finger tighten a Front Endcap
Screw (14) into the Front Endcap and the base.
58
6
65
2. With the help of a second person, carefully tip
the treadmill onto its right side.
2
14
Insert the other Extension Leg (89) into the base
of the left Upright (84). Hold an Extension Leg
Nut (67) in the bottom of the Extension Leg, and
finger tighten a 2 1/4" Extension Leg Bolt (92)
into the top of the Extension Leg. Next, finger
tighten a 2 1/2" Extension Leg Bolt (65) into the
bottom of the Extension Leg. Firmly tighten the
Extension Leg Bolts.
84
92
44
89
65
Slide the other Front Endcap (44) onto the base
of the left Upright (84). Partially tighten a Front
Endcap Screw (14) into the Front Endcap and
the base.
3. Attach two Base Pads (82) to the base of the
Uprights (84) with two 1" Tek Screws (83).
67
3
82
83
84
83
82
4. With the help of a second person, carefully raise
the treadmill to the vertical position.
4
Insert the two Handrails (20) into the tubes at
the tops of the Uprights (84). Turn the Handrails
so that the Handrail Bolts (64) can be threaded
into the Handrails (see the inset drawing).
Start both Handrail Bolts before tightening either
one.
20
64
84
See steps 1 and 2. Fully tighten the two Front
Endcap Screws (14) (not shown).
20
20
64
7
5. Attach the Latch Housing (73) to the left Upright
(84) with two Screws (3); start both Screws
and then tighten them. Note: Make sure that
the large hole in the Latch Housing is on the
indicated side.
5
84
73
Remove the knob from the Latch Pin (21). Make
sure that the collar and the spring are on the
Latch Pin. (Note: If there are two collars, place
one on each side of the spring.) Next, insert the
Latch Pin into the Latch Housing (73). Then,
tighten the knob onto the Latch Pin.
Knob
Spring
3
Collar
Large Hole
Latch
Pin
6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see page 20).
If you purchase the optional chest pulse sensor (see
page 16), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated Screw (3) and the Access Door
(76) from the back side of the Console Base (85).
2. Connect the wire on the receiver (A) to the indicated
wire extending from the Console Base (85). Hold the receiver so that the small cylinder is oriented as
shown and is facing the Console Back. Attach the receiver to the plastic posts on the Access Door (76) with
the two included small screws.
3. Make sure that no wires are pinched. Reattach the
Access Door (76) with the Screw (3). Discard the other
wires included with the receiver.
8
Wire
85
Small
Screws
76
3
Small
Cylinder
A
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
9
CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
are offered. Note: The strength exercises require the
use of dumbbells and an inflatable exercise ball (not
included). To purchase additional dumbbells or an
exercise ball, call the telephone number on the
front cover of this manual.
The treadmill console offers a selection of features designed to make your workouts more effective.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 16 for
information about the optional chest pulse sensor).
To use the manual mode of the console, follow the
steps beginning on page 11. To use a weight loss
program, see page 13. To use a cross training program, see page 14.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 20).
The console also features four weight loss programs
that automatically control the speed and incline of the
treadmill to help you burn unwanted pounds during
your workouts.
In addition, the console offers four cross training programs designed to help you to burn calories and enhance your cardiovascular system while toning and
strengthening your muscles. The cross training programs control the speed and incline of the treadmill
and prompt you to perform a variety of strength exercises during your workouts. One upper body program,
one lower body program, and two total body programs
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
16. For simplicity, all instructions in this section refer to
miles.
10
HOW TO TURN ON THE POWER
3. Select the manual mode.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the “reset” position.
When you insert the key,
the manual
mode will be
selected. If
Track
you have selected a program, reselect the manual mode by pressing either
of the Programs buttons repeatedly until a track
appears in the upper half of the display.
Reset
Position
4. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons numbered 1 to 10.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
16 to turn off the demo mode.
If you press the Start
button or the Speed increase button, the walking belt will begin to
move at 1 mph. As you
exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons. Each
time you press a button, the speed setting will
change by 0.1 mph; if you hold down a button, the
speed setting will change in increments of 0.5 mph.
Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed
setting.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 10),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
If you press one of the numbered buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered buttons.
2. Enter your weight if desired.
If you enter your weight
into the console, the console will display a more
accurate estimate of the
number of calories that
you burn. To enter your
weight, press the Your Weight increase and decrease buttons repeatedly. Note: Once you have
entered your weight, it will be saved in memory.
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
you press a button, the incline will change by 0.5%.
Note: After you press the buttons, it may take a
moment for the treadmill to reach the selected incline setting.
11
6. Follow your progress with the display.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
Note: The display features six background colors and a color zone mode. When the color
zone mode is selected, the background color
will automatically change as the speed and incline of the treadmill change. To select a background color or the color zone mode, press the
Display Color button repeatedly. To adjust the
contrast of the display, see THE INFORMATION
MODE on page 16.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal conContacts
tacts. In addition, make
sure that your hands are clean.
When the
manual
mode is seTrack
lected, the
upper half of
the display
can show a
track that represents 1/4 mile. As you walk or run,
indicators will appear in succession around the
track until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is detected, a heart-shaped indicator will flash in the
right side of the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
The lower left corner of
the display can show
the distance that you
have walked or run, the
elapsed time, the incline level of the treadmill, and the approximate number of grams of carbs
you have burned. Note: When a program is selected, the display will show the time remaining in
the program instead of the elapsed time.
8. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
The lower right corner
of the display can show
the approximate number of calories you have
burned while walking or
running, the speed of
the walking belt, and your pace in minutes per mile.
The lower right corner of the display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure
place.
The upper half of the display can show the elapsed
time, the distance that you have walked or run, the
speed of the walking belt, the approximate number
of calories you have burned, your pace, the incline
level, or a track. Press the Display Mode button repeatedly until the upper half of the display shows
the information that you are interested in viewing.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical components may wear prematurely.
Note: While information is shown in the upper half
of the display, the same information will not be
shown in the lower left or lower right corner of the
display.
12
HOW TO USE A WEIGHT LOSS PROGRAM
During the
program, the
profile will
show your
Current Segment
progress. The
flashing segment of the
profile represents the current segment of the program. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed or incline setting is programmed for the next segment, the speed or incline
setting will flash in the display to alert you.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Enter your weight.
See step 2 on page 11. Note: Always enter your
weight before using a weight loss program; the
speed and incline settings of the program will
depend on the weight setting that you enter.
3. Select a weight loss program.
To select
one of the
four weight
loss programs, press
the
Professional
Weight Loss
Programs
button repeatedly. When a weight loss program is
selected, the display will show the calorie goal (the
approximate number of calories to be burned during the program) and the number of minutes that
the program will last. In addition, the maximum incline setting of the program and the maximum
speed setting of the program will flash in the display. A few seconds after a weight loss program is
selected, a profile of the speed settings of the program will scroll across the display.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons. Important: When the current segment of
the program ends, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for
that segment.
4. Press the Start button to start the program.
The program will continue in this way until the last
segment of the program ends. The walking belt will
then slow to a stop. Important: The calorie goal
is an estimate of the number of calories that
you will burn during the program. The actual
number of calories that you burn will depend
on your weight. In addition, if you manually
change the speed or incline of treadmill during
the program, the number of calories you burn
will be affected.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30, 35, 40, or 45 oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for consecutive segments.
13
5. Follow your progress with the display.
3. Press the Start button to start the program.
See step 6 on page 12.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings of the program. Hold the handrails
and begin walking.
6. Measure your heart rate if desired.
See step 7 on page 12.
Each program is divided into 25, 30, or 45 oneminute segments. One speed setting and one incline setting are programmed for most segments.
(Note: The same speed setting and/or incline setting
may be programmed for consecutive segments.)
During other segments, the console will prompt you
to perform strength exercises.
7. Turn on the fan if desired.
See step 8 on page 12.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 12.
During the
program, the
profile will
show your
progress. The
Current Segment
flashing segment of the
profile represents the current segment of the program. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed or incline setting is programmed for the next segment, the speed or incline
setting will flash in the display to alert you.
HOW TO USE A CROSS TRAINING PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Select a cross training program.
To select
one of the
four cross
training programs, press
the
Professional
Cross
Training
Programs button repeatedly. When a cross training
program is selected, the display will show the word
UPPER, LOWER, or TOTAL and the number of
minutes that the program will last. In addition, the
maximum incline setting of the program and the
maximum speed setting of the program will flash in
the display. A few seconds after a cross training
program is selected, a profile of the speed settings
of the program will scroll across the display.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons. Important: When the current segment of
the program ends, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
14
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next segment of the
program begins, the treadmill will automatically adjust to the speed and incline settings for that segment.
Note: Refer to the accompanying exercise chart to
see the correct form for each exercise. When performing lunges, alternate legs with each repetition.
When performing dumbbell rows, perform half the
repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional
dumbbells or an exercise ball, call the telephone number on the front cover of this manual.
4. Perform the first strength exercise when
prompted.
5. Continue the cross training program.
When the
first strength
exercise
segment begins (only
one indicator
will flash in
the Current Segment column), the walking belt will
slow to a stop and the name of the first strength
exercise will appear in the display for a few seconds.
Next, the display will
show the
recommended
number of
repetitions
for the first strength exercise.
When you have performed the recommended number of repetitions, the words PRESS START will
appear in the display. To continue the cross training program, step onto the treadmill, slide the clip
back onto the waistband of your clothes, and
press the Start button. The treadmill will automatically adjust to the speed and incline settings for the
next segment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
6. Follow your progress with the display.
See step 6 on page 12.
7. Measure your heart rate if desired.
See step 7 on page 12.
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to begin
the first strength exercise. Every few seconds, the
console will sound a tone; when a tone sounds,
perform one repetition of the exercise. Exercise
with a slow, steady motion; do not perform more
than one repetition each time a tone sounds. The
display will count down the repetitions as you perform them.
8. Turn on the fan if desired.
See step 8 on page 12.
9. When you are finished exercising, remove the
key from the console.
See step 9 on page 12.
15
THE INFORMATION MODE
Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned on,
a “d” will appear in the display while the information
mode is selected. To turn on or turn off the demo mode,
press the Speed decrease button.
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement, to adjust the contrast of the
display, and to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is selected, the following information will appear in the display:
To exit the information mode, remove the key from the
console.
A number from 1
to 20 will appear
in the upper part
of the display.
This number is
the contrast setting of the display; 1 is the lowest setting and 20 is the highest setting. To change the contrast of the display, press the
weight increase and decrease buttons.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free operation as it continuously tracks your heart rate during
your workouts. To purchase the optional chest
pulse sensor, call the telephone number on the
front cover of this manual.
The center of the
display will show
the number of
hours that the
treadmill has
been operated.
The lower right
corner of the display will show the total number of miles
or kilometers that the walking belt has moved.
In addition, an “E” for English miles or an “M” for metric
kilometers will appear in the lower left part of the display. To change the unit of measurement, press the
Speed increase button.
16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45 lbs.
(20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight
as you raise the frame. Raise the frame about halfway to
the vertical position.
Frame
2. Move your right hand to the position shown, and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the catch is past the
latch pin. Then, slowly release the latch knob. Make sure
that the frame is held securely by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position
in temperatures above 85° F (30° C).
Catch
Engaged
Latch Knob
Latch Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position as
described above. Make sure that the frame is held securely
by the latch pin.
Handrails
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce the
risk of injury, use extreme caution while moving the
treadmill. Do not attempt to move the treadmill over an
uneven surface.
Wheel
3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.
17
Base
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull
the latch knob to the left and hold it. Pivot the frame down
until it is past the latch pin. Then, release the latch knob.
1
Catch
Latch Knob
Latch Pin
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic
foot rails; do not drop the frame to the floor. Make sure
to bend your legs and keep your back straight.
2
Frame
18
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
c
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the three Hood Screws (7).
Carefully pivot the Hood (41) off.
a
7
41
19
Locate the Reed Switch (63) and the Magnet (46) on
the left side of the Pulley (47). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8 in. (3 mm). If necessary,
move the Reed Switch slightly using a slotted screwdriver. Reattach the Hood (not shown), and run the
treadmill for a few minutes to check for a correct
speed reading.
47
1/8 in.
63
46
Top
View
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 16 to turn off the demo mode.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
2–3 in.
Rear Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
20
a
b
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember
that proper nutrition and adequate rest are essential
for successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
PART LIST—Model No. PFTL59007.0
R0707A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
2
6
31
1
8
4
6
2
2
2
4
2
1
2
2
1
1
1
1
2
1
1
1
2
1
1
1
2
1
1
2
7
9
1
2
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
Description
Key No. Qty.
Foot Rail Decal
1/2" Screw
Screw
Reset/Off Circuit Breaker
Foot Rail Screw
Isolator
Hood Screw/Tie Screw
Upright Round Endcap
Platform Bolt, Back
Platform Bolt, Front
Belt Guide Screw
Belt Guide
Power Cord Grommet
Front Endcap Screw
Frame Pivot Bolt
Left Foot Rail
Right Foot Rail
3/8" x 1 3/4" Bolt
3/8" Flat Washer
Handrail
Latch Pin
1 1/4" Plastic Washer
Idler Arm
Motor Bolt
5/16" x 1 1/2" Bolt
Motor Belt
Drive Motor
Frame Spacer
Incline Motor Bolt, Upper
Idler Arm Spring
Lift Frame Bolt
Lock Nut
Ground Screw
Console
Extension Leg Base Pad
Power Cord
Transformer
Controller
Electronic Bracket
Filter Wire
Hood
Front Roller Bushing
Lift Frame
Front Endcap
Front Roller Bolt
Magnet
Front Roller/Pulley
Walking Belt
Walking Platform
Incline Motor/Controller Wire
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
22
1
1
2
1
1
1
1
1
1
2
1
2
1
4
2
2
2
2
1
2
10
3
1
1
2
1
1
2
1
2
2
2
4
1
1
1
1
1
2
2
1
2
1
1
2
1
1
2
1
5
Description
Rear Roller
Left Rear Endcap
Rear Roller Bolt
Right Rear Endcap
Hex Key
Incline Stop Bracket
Base Ground Wire
Frame
Belly Pan
Center Isolator
Reed Switch Clip
Handrail Endcap
Reed Switch
Handrail Bolt
2 1/2" Extension Leg Bolt
Rear Roller Washer
Extension Leg Nut
Caution Decal
Warning Decal
Platform Nut
Cable Tie
Belly Pan Screw
Latch Housing
5/16" Flat Washer
Releasable Tie
Access Door
Wire Harness
Extension Leg Endcap
Key/Clip
Front Wheel
Wheel Pin
Base Pad
1" Tek Screw
Upright
Console Base
Incline Motor Bolt, Lower
Idler Pulley
Incline Motor
Extension Leg
Rear Roller Bracket
Front Roller Nut
2 1/4" Extension Leg Bolt
Optic Disk
Photo Switch Nut
Small Star Washer
Photo Switch
Photo Switch Bolt
Dumbbell
Latch Plate
Wire Tie
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
1
1
2
2
2
4
4
3
1
1
Description
Roller Ground Wire
Photo Switch Wire
Isolator Bracket Cover
Center Isolator Bolt
Rear Roller Lock Washer
Crossbar Screw
Crossbar Star Washer
Hood Clip
Crossbar
Fan with Cover
Key No. Qty.
111
112
113
114
*
*
*
1
1
1
1
–
–
–
Description
Console Ground Wire
Large Belly Pan Screw
Idler Pulley Nut
Pulse Ground Screw
4" Blue Wire, 2F
4" Black Wire, M/F
User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
23
5
16
24
52
2
2
6
69
90
105
66
55
53
5
9
99
3
70
3
5
53
51
2
49
104
105
66
1
5
9
3
90
48
54
103
60
5
70
17
11
12
58
5
10
6
2
6
2
15
1
5
47
46
10
104
103
60
11
5
12
6
2
101
15
33
EXPLODED DRAWING A—Model No. PFTL59007.0
R0707A
EXPLODED DRAWING B—Model No. PFTL59007.0
R0707A
7
108
41
7
108
7
108
72
4
18
112
22
59
23
72
25
19
32
40
30
87
72
113
36
74
24
63
33
61
13
28
43
33
37
50
32
42
38
45
95
27
26
33
33
39
91
28
32
25
EXPLODED DRAWING C—Model No. PFTL59007.0
R0707A
8
3
106
3
107
8
77
3
109
3
20
106
64
62
3
3
107
73
3
3
3
3
3
20
84
62
21
64
33
14
57
44
92
32
31
31
32
82
68
77
83
14
44
78
32
89
67
29
92
65
88
81
86
35
80
94
95
96
97
83
32
56
93
102
82
89
83
68
81
67
80
35
78
83
26
65
EXPLODED DRAWING D—Model No. PFTL59007.0
34
111
114
3
110
98
3
79
85
3
76
3
3
3
3
3
7
100
71
27
75
R0707A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for twelve (12) years
after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 258612 R0707A
Printed in USA © 2007 ICON IP, Inc.