ProForm Crosswalk PFTL56007.0 User`s manual

Model No. PFTL56007.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the locations shown. If a decal is missing or illegible,
call the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
see your local PROFORM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
24. Never insert any object into any opening on
the treadmill.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
22. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
CROSSWALK 500 treadmill. The CROSSWALK 500
treadmill offers an impressive array of features designed to make your workouts at home more enjoyable
and effective. And when you’re not exercising, the
unique CROSSWALK 500 treadmill can be folded up,
requiring less than half the floor space of other treadmills.
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, please see the front cover of this man-
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Upper Body Arm
Water Bottle Holder
Pulse Sensor
Handrail
Key/Clip
Storage Latch
Upright
Reset/Off
Circuit Breaker
Walking Belt
Power Cord
Foot Rail
Platform Cushion
Rear Roller
Adjustment Bolts
*Water bottle is not included.
5
2 1/2” Bolt (37)–2
ASSEMBLY
Wheel Nut (32)–2
3 1/2” Bolt (45)–4
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires
two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose Handrail
of the packing
Bolt (64)–4
materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking
belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver
.
Star Washer
Extension Leg Bolt (96)–4
(84)–2For help identifying the assembly hardware, see the drawings below. The number in parentheses below each
Wheel Nut (13)–2
Extension Leg Bolt (96)–4
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a
part is not in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do
not use power tools for assembly.
1" Tek Screw (83)–4
Console Bolt (64)–4
1" Upright Bolt
(106)–2
Screw (3)–2
Extension Leg Bolt (65)–4
Star Washer (8)–4
Flat Washer
(102)–4
3/8" Star
Washer (23)–8
2 3/4" Upright Bolt (105)–2
4 1/2" Bolt (103)–4
Extension Leg Nut (67)–4
1. Make sure that the power cord is unplugged.
1
77
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (58) so the treadmill is more stable. Do
not fully fold the Frame until the treadmill is
completely assembled.
Wire Tie
108
107
Identify the Right Upright (107) and the Left
Upright (84) (the Left Upright has two small holes
in the indicated location).
77
Small Holes
Tie the wire tie in the Right Upright (107) securely around the end of the Wire Harness (77).
With the help of a second person, hold the Right
Upright near the Base (108). Then, pull the other
end of the tie up through the bottom of the Right
Upright until the Wire Harness is routed completely through the Right Upright.
84
58
6
2. Hold the Right Upright (107) against the Base
(108). Be careful not to pinch the Wire
Harness (77).
2
107
Attach the Right Upright (107) to the Base (108)
with a 1" Upright Bolt (106), a 2 3/4" Upright Bolt
(105), and two 3/8" Star Washers (23). Do not
fully tighten the Upright Bolts yet.
77
108
23
105
106
3. Attach two Base Pads (82) to the Base (108)
with two 1" Tek Screws (83) as shown.
3
Insert an Extension Leg (89) into the Base (108)
as shown. Hold two Extension Leg Nuts (67) in
the bottom of the Extension Leg. Next, insert
two Extension Leg Bolts (65) into the top of the
Extension Leg, and firmly tighten the Extension
Leg Bolts into the Extension Leg Nuts.
108
65
82
82
83
67
89
4. With the help of a second person, carefully tip
the treadmill onto its other side. Partially fold the
Frame (58) so the treadmill is more stable. Do
not fully fold the Frame until the treadmill is
completely assembled.
4
108
84
23
Attach the Left Upright (84) to the Base (108)
with a 1" Upright Bolt (106), a 2 3/4" Upright Bolt
(105), and two 3/8" Star Washers (23). Do not
fully tighten the Upright Bolts yet.
105
106
58
7
5. Attach two Base Pads (82) to the Base (108)
with two 1" Tek Screws (83) as shown.
5
Insert the other Extension Leg (89) into the
Base (108) as shown. Hold two Extension Leg
Nuts (67) in the bottom of the Extension Leg.
Next, insert two Extension Leg Bolts (65) into
the top of the Extension Leg, and firmly tighten
the Extension Leg Bolts into the Extension Leg
Nuts.
82
108
65
82
83
With the help of a second person, carefully tip
the treadmill so that all four Base Pads (82) are
flat on the floor.
67
89
6. Have the second person hold the console assembly near the Right Upright (107) as shown.
Look under the console assembly and locate
the console wire.
6
Console
Assembly
Remove the tie from the Wire Harness (77).
Connect the Wire Harness to the Console Wire
(66). See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
66
77
66
Tie
107
77
7. Insert the Wire Harness (77) and the Console
Wire (66) into the Right Upright (107).
7
Console
Assembly
Set the console assembly on the Left Upright
(84) and the Right Upright (107). Be careful to
avoid pinching the wires. While a second person holds the console assembly, attach it to the
Uprights with four Console Bolts (64) and four
Star Washers (8) as shown; start all four
Console Bolts and then firmly tighten them.
77, 66
Plug in the power cord as described on page
11, and turn on the power as described on page
13. Note: The treadmill may automatically rise to
the maximum incline level and then return to the
minimum level. Adjust the incline to the lowest
inline level as described in step 4 on page 14.
8
64
107
8
8
64
84
8. Unplug the power cord. Attach the Left Upper
Body Arm (97) to the Left Upright (84) with two
4 1/2" Bolts (103), two Flat Washers (102), and
two 3/8" Star Washers (23) as shown. Make
sure that the Left Upper Body Arm is on the
indicated side of the Left Handrail (13).
8
Attach the Right Upper Body Arm (not shown) to
the Right Upright (not shown) in the same way.
84
13
102
103
97
23
9. With the help of a second person, carefully
lower the Left and Right Uprights (84, 107) to
the position shown.
9
84, 107
105
106
See the lower drawing. Position the Uprights
(84, 107) so that the treadmill Frame (58) is
centered between the Uprights.
58
Firmly tighten the two 1" Upright Bolts (106) and
the two 2 3/4" Upright Bolts (105). Be careful
not to overtighten the Upright Bolts.
With the help of a second person, carefully raise
the Uprights (84, 107).
Top View
58
107
9
84
10. Attach the Latch Housing (73) to the Left Upright
(84) with two Screws (3); start both Screws
and then tighten them. Note: Make sure that
the large hole in the Latch Housing is on the
indicated side.
10
84
Remove the knob from the Latch Pin Assembly
(21). Make sure that the collar and the spring
are on the pin. (Note: If there are two collars,
place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then,
tighten the knob onto the pin.
21
73
Knob
Spring
3
Large Hole
Collar
Pin
11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is
used to adjust the walking belt (see pages 26 and 27).
If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Remove the key from the console and unplug
the power cord.
Remove the indicated Screw (3) and the Access
Door (76) from the back of the Console Base (85).
2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Base
(85). Hold the receiver so the small cylinder is
oriented as shown and is facing the Console
Base. Attach the receiver to the plastic posts on
the Access Door (76) with the two included small
screws.
Wire
85
Small
Screws
76
3. Make sure that no wires are pinched. Reattach
the Access Door (76) with the Screw (3). Discard
the other wires included with the receiver.
3
10
A
Small
Cylinder
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
11
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
grams to choose among. Note: The strength exercises
require the use of dumbbells and an inflatable exercise
ball (not included). To purchase dumbbells or an exercise ball, call the telephone number on the front
cover of this manual.
The treadmill console offers an impressive array of
features designed to make your workouts more
effective and enjoyable.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 21 for information about the optional chest pulse
sensor).
A 5K program that counts down the distance as you
complete a 5-kilometer run is also included.
The console also offers four weight loss programs that
control the speed and incline of the treadmill to help
you burn unwanted pounds.
In addition, the console features a performance program. This program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.
The console also features six interactive cross trainer
programs designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. These programs feature
the voice of a personal trainer to guide you through
your workouts. The cross trainer programs automatically control the speed and incline of the treadmill and
prompt you to perform a variety of strength exercises
during your workout. There are two whole body, two
upper body, and two lower body cross trainer pro-
To turn on the power, follow the steps beginning on
page 13. To use the manual mode of the console,
see page 13. To use a cross trainer program, see
page 16. To use the 5K program, see page 18. To
use a weight loss program, see page 19. To use the
performance program, see page 20. To use the information mode, see page 21.
ETGG59606
(GGTL59606)
12
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, the console display or other electrical
components may become damaged.
1. Insert the key into the console.
Plug in the power cord
(see page 11). Next, locate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset position.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key
is inserted,
the manual
mode will be
selected. If
Track
you have selected a program, reselect the manual mode by pressing any
of the cross trainer buttons once or twice until a
track appears in the display.
Reset
Position
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the display lights as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
display remains lit, see THE INFORMATION MODE
on page 21 to turn off the demo mode.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons numbered 1 to 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the buttons, it may take a moment for the walking belt to reach the selected speed setting.
Next, stand on the foot rails
Key
of the treadmill. Find the
clip attached to the key
(see the drawing on page
12) and slide the clip onto
Clip
the waistband of your
clothes. Then, insert the
key into the console. After a moment, the display will
light. IMPORTANT: In an emergency situation, the
key can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
ETGG59606
(GGTL59606)
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered speed buttons.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 27).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
21. For simplicity, all instructions in this section refer to
miles.
13
4. Change the incline of the treadmill as desired.
or running, your pace in minutes per mile, or the incline level of the treadmill. Press the Display button
repeatedly until the upper part of the display shows
the information you are most interested in viewing.
Note: While information is shown in the upper part
of the display, the same information will not be
shown in the lower parts of the display.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the incline buttons numbered 0 to 10. Each time
you press the Incline increase or decrease button,
the incline will change by 0.5%. If one of the numbered incline buttons is pressed, the treadmill will
adjust to the selected incline setting. Note: After
the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
The left side of the display
will show the elapsed time,
the distance that you have
walked or run, and the incline level of the treadmill.
Note: When a program is
selected (except for the 5K program), the display
will show the time remaining in the program instead of the elapsed time.
5. Follow your progress with the display.
When the
manual mode
or the 5K
program is
selected, the
Track
display will
show a track
that represents 1/4 mile (400 meters). As you walk
or run, indicators will appear in succession around
the track until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The right side of the display will show the approximate number of
calories you have burned
while walking or running,
the speed of the walking
belt, and your pace in minutes per mile. The right
side of the display will also show your heart rate
when you use the handgrip pulse sensor or the optional chest pulse sensor.
The upper part of the display can also show the
elapsed time, the distance that you have walked or
run, the speed of the walking belt, the approximate
number of calories you have burned while walking
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
14
6. Measure your heart rate if desired.
7. Turn on the fan if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. See page 21 for information on
the optional chest pulse sensor.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Before using
the handgrip
pulse sensor, remove
the sheets of
clear plastic
Contacts
from the
metal contacts. In addition, make sure that your hands are clean.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position or you may damage the treadmill. Next, remove the key from the console and put it in a secure
place.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is detected, one or two dashes will appear in the right
side of the display and then your heart rate will be
shown. For the most accurate heart rate reading, continue to hold the contacts for about 15
seconds.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. Important: If you do not
do this, the electrical components of the treadmill may wear prematurely.
15
HOW TO USE A CROSS TRAINER PROGRAM
ting are programmed for most segments. (Note:
The same speed setting and/or incline setting may
be programmed for consecutive segments.) During
other segments, the console will prompt you to perform strength exercises.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
During the
program, the
profile will
show your
progress. The
Current Segment
flashing segment of the
profile represents the current segment of the program. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound,
the next segment of the profile will begin to flash
and the speed and incline setting will appear in the
display to alert you.
2. Select one of the six cross trainer programs.
To select a
cross trainer
program,
press one of
the Whole
Body buttons, the
Upper Body
buttons, or
the Lower Body buttons; “P 1,” “P 2,” “P 3,” “P 4,”
“P 5,” or “P 6” will appear in the display. When a
cross trainer program is selected, the program duration will appear in the display every few seconds,
the maximum incline setting of the program and
the maximum speed setting of the program will
flash in the display for a few seconds, and a profile
of the speed settings of the program will scroll
across the display.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons; however, when the next segment of the
program begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Note: During the program, a personal trainer will
guide you through the workout. You can adjust the
volume or select an audio setting for your personal
trainer (see THE INFORMATION MODE on page
21).
3. Press the Start button to start the program.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the program. Hold the
handrails and begin walking.
Each program is divided into 30 or 45 one-minute
segments. One speed setting and one incline set-
16
5. Continue the cross trainer program.
4. Perform the first strength exercise when
prompted.
When you have performed the recommended number of repetitions, the words PRESS START will
appear in the display. To continue the cross trainer
program, step onto the treadmill, slide the clip
back onto the waistband of your clothes, and
press the Start button. The treadmill will automatically adjust to the speed and incline settings for the
next segment.
When the
first strength
exercise
segment begins (only
one indicator
will flash in
the Current Segment column), the walking belt will
slow to a stop and the name of the first strength
exercise will appear in the display for a few seconds.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
Next, the personal trainer will tell you the recommended number of repetitions for the first strength
exercise.
6. Follow your progress with the display.
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to begin
the first strength exercise. The personal trainer and
the display will count the repetitions; perform one
repetition of the exercise on each count. Exercise
with a slow, steady motion; do not perform more
than one repetition for each count.
7. Measure your heart rate if desired.
Note: Refer to the accompanying exercise chart to
see the correct form for each exercise. When performing lunges, alternate legs with each repetition.
When performing dumbbell rows, perform half the
repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells
or an exercise ball, call the telephone number
on the front cover of this manual.
9. When you are finished exercising, remove the
key from the console.
See step 5 on page 14.
See step 6 on page 15.
8. Turn on the fan if desired.
See step 7 on page 15.
See step 8 on page 15.
17
HOW TO USE THE 5K PROGRAM
The upper left corner of the display will show the
number of meters still to be run. When only 20 meters remain, the display will flash and a series of
tones will sound.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. Adjust the
speed of the walking belt as desired by pressing the
Speed increase or decrease button or one of the
ten numbered speed buttons.
2. Select the 5K program.
To select the
5K program,
press the 5K
Race button;
“P 7” will appear in the
display. A
distance goal
of 5 kilometers will also appear in the display every few seconds and a track will appear in the display.
When you have completed a 5-kilometer run, your
total time will flash in the lower left corner of the
display and the words “cool” and “down” (cool
down) will flash in the upper left corner of the display. If the speed of the walking belt is greater than
5 mph, the walking belt will then slow to 5 mph for
one minute. After one minute, the walking belt will
slow to 4 mph for 2 minutes. The walking belt will
then slow to 3 mph for 2 minutes. The walking belt
will then slow to a stop.
3. Press the Start button to start the program.
A moment after you press the Start button, the
walking belt will begin to move at 3 mph. Hold the
handrails and begin walking.
4. Follow your progress with the display.
See step 5 on page 14.
After a few minutes, the speed setting will flash in
the display and a series of tones will sound. The
speed of the walking belt will then increase to 4
mph.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
After a few more minutes, the speed setting will
flash in the display and a series of tones will
sound. The speed of the walking belt will then increase to 5 mph.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
After another minute, the speed setting will flash in
the display and a series of tones will sound. The
speed of the walking belt will then increase to 6.5
mph.
See step 8 on page 15.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed and Incline buttons.
18
HOW TO USE A WEIGHT LOSS PROGRAM
the profile represents the current segment of the
program. The height of the flashing segment indicates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound, the next segment of the profile will begin to
flash and the speed and incline setting will appear
in the display to alert you.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select a weight loss program.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
To select a
weight loss
program,
press one of
the Weight
Loss buttons
once or
twice; “P 8,”
“P 9,” “P10,”
or “P11” will appear in the display. When a weight
loss program is selected, the maximum speed setting, the maximum incline setting, and the duration
of the program will flash in the display for a few
seconds. A profile of the speed settings of the program will scroll across the display.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons; however, when the next segment of the
program begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
3. Press the Start button to start the program.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings for the program. Hold the
handrails and begin walking.
4. Follow your progress with the display.
See step 5 on page 14.
Each program is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
During the
program, the
profile will
show your
progress.
The flashing
segment of
See step 7 on page 15.
Current Segment
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
19
HOW TO USE THE PERFORMANCE PROGRAM
the profile represents the current segment of the
program. The height of the flashing segment indicates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound, the next segment of the profile will begin to
flash and the speed and incline setting will appear
in the display to alert you.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select the performance program.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
To select the
performance
program,
press the
Performance button;
“P12” will appear in the
display. A
few seconds after the performance program is selected, the maximum speed setting, the maximum
incline setting, and the duration of the program will
flash in the display for a few seconds. A profile of
the speed settings of the program will scroll across
the display.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons; however, when the next segment of the
program begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
3. Press the Start button to start the program.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings for the program. Hold the
handrails and begin walking.
4. Follow your progress with the display.
See step 5 on page 14.
The program is divided into 60 one-minute segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
During the
program, the
profile will
show your
progress.
The flashing
segment of
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
Current Segment
See step 8 on page 15.
20
THE INFORMATION MODE
The console features a display demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned on,
the console will function normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
“d” will appear in the display while the information mode
is selected. To turn on or off the demo mode, press the
Speed decrease button.
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement, to select an audio trainer setting, adjust the volume, and to turn on and turn off the
demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is selected, the following information will appear in the display:
The center of
the display will
show the total
number of
hours that the
treadmill has
been operated.
The lower part
of the display
will show total number of miles or kilometers that the
walking belt has moved. In addition, an “E” for English
miles or an “M” for metric kilometers will appear in the
lower part of the display. To change the unit of measurement, press the Speed increase button.
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.
The upper left part of the
display will show the personal trainer audio setting.
If you select “ON” as the
audio setting, the personal
trainer will guide you
through your workouts and
give detailed instructions. If you select the “OFF” setting, your personal trainer will simply guide you
through your workouts. Press the Incline decrease button to change the audio setting if desired.
You can adjust the volume
of the personal trainer
audio (0 through 5) by
pressing the Incline increase button repeatedly.
The volume setting appears as the upper right digit in the display.
21
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can hold the
handrails or use the upper body arms. To exercise
your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as
you walk on the treadmill.
Upper Body
Arms
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Resistance
Knobs
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the treadmill by the plastic foot rails.
Make sure to bend your legs and keep your back straight
as you raise the frame. Raise the frame about halfway to the
vertical position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the catch is past the
latch pin. Slowly release the latch knob. Make sure that the
catch is resting against the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
Catch
Engaged
Latch Knob
Latch Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the catch is resting against the latch pin.
1. Hold the upper ends of the handrails. Place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
23
Base
Wheel
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull
the latch knob to the left and hold it. Pivot the frame down
until the catch is past the latch pin.
Catch
Open
Latch Knob
Latch Pin
2. Hold the metal frame firmly with both hands, and lower it to
the floor. CAUTION: To decrease the possibility of injury, do
not lower the frame by gripping only the plastic foot rails.
Do not drop the frame to the floor. Make sure to bend your
legs and keep your back straight.
Frame
24
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes, and then press the switch back in.
c
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 21 and turn off the demo mode.
PROBLEM: The display of the console does not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefully lower the Uprights
(84, 107). Remove the two indicated Screws (3).
Note: A Phillips screwdriver with at least an 8 in. (20
cm) shaft is needed. Raise the Uprights.
a
84
107
3
3
25
Remove the three Hood Screws (7) from the Hood
(41), and carefully pivot the Hood off.
7
7
41
Locate the Reed Switch (63) and the Magnet (46) on
the left side of the Pulley (47). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, loosen
the 1/2" Screw (33), move the Reed Switch slightly,
and then retighten the Screw. Reattach the Hood (not
shown); make sure that the Hood Screws (not shown)
are inserted into the same holes from which they were
removed. Run the treadmill for a few minutes to check
for a correct speed reading.
Top
View
33
63
1/8 in.
47
46
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
3–4 in.
Rear Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
26
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
a
b
PROBLEM: The upper body arms squeak during use
SOLUTION: a. (Note: Correcting this problem requires a small
amount of white marine grease, available at hardware
stores.) Turn the Resistance Knob (A) counterclockwise and remove it. Next, remove the Resistance
Cone (B) and the Upper Body Arm (109), along with
the Resistance Plate (C), Washers (D), Spring Washer
(E), Thrust Washers (F), and Thrust Bearing (G).
(Note: If the Resistance Plate [C] comes out of the
Resistance Cone [B], press it back in.) Apply a thin
layer of white marine grease to the outer surface of
the Resistance Cone (B). Then, reattach all parts in
the order shown at the right.
27
109
B
F
E
C
G
D
A
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
28
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
29
5
PART LIST—Model No. PFTL56007.0
R0508A
To locate the parts listed below, see the EXPLODED DRAWING near the end of the manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
2
6
46
1
10
2
8
4
2
2
4
2
1
1
2
1
1
1
1
1
1
2
9
2
2
1
1
2
4
2
2
2
11
1
2
1
1
1
1
1
1
1
1
2
1
1
1
1
1
6
Description
Key No. Qty.
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Foot Rail Decal
3/4" Screw
Screw
Catch
Foot Rail Screw
Platform Cushion
Hood Screw/Cushion Screw
Star Washer
Platform Bolt, Back
Platform Bolt, Front
Belt Guide Screw
Belt Guide
Left Handrail
Right Handrail
Frame Pivot Bolt
Left Foot Rail
Right Foot Rail
Motor Pivot Pin
Motor Bracket
Console Frame Support
Latch Pin Assembly
Motor Washer
3/8" Star Washer
Motor Bolt
Motor Tension Bolt
Motor Belt
Drive Motor
Frame Washer
“U”-nut
Motor Nut
Lift Frame Bolt
Locknut
1/2" Screw
Console
Fan Screw
Power Cord
Console Fan
Controller
Reset/Off Circuit Breaker
Filter Wire
Hood
Front Roller Bushing
Lift Frame
Upright Endcap
Front Roller Bolt
Magnet
Front Roller/Pulley
Walking Belt
Walking Platform
Rear Roller Washer/Cushion Washer
30
1
1
2
1
1
2
1
1
1
1
1
1
1
4
4
1
4
2
1
4
7
1
1
1
1
1
1
2
1
2
2
4
6
1
1
1
3
1
2
2
2
3
4
2
2
1
1
1
2
2
Description
Rear Roller
Left Rear Endcap
Rear Roller Bolt
Right Rear Endcap
Hex Key
Lift Frame Nut
Front Roller Ground Wire
Frame
Belly Pan
Reed Switch Clip
Console Ground Wire
Power Cord Grommet
Reed Switch
Console Bolt
Extension Leg Bolt
Console Wire
Extension Leg Nut
Caution Decal
Warning Decal
Platform Nut
Cable Tie
Incline Motor Pin, Lower
Latch Housing
Console Lens
Incline Motor Wire
Access Door
Wire Harness
Extension Leg Endcap
Key/Clip
Front Wheel
Wheel Pin
Base Pad
1" Tek Screw
Left Upright
Console Base
Incline Motor Pin, Upper
Hair Pin Cotter Pin
Incline Motor
Extension Leg
Rear Roller Bracket
Lock Washer
Belly Pan Clip
Wire Tie
Endcap Pad
Roller Bracket Screw
Lift Frame Ground Wire
Left Upper Body Arm w/Grip
Right Upper Body Arm w/Grip
Hand Grip
Insert Screw
Key No. Qty.
101
102
103
104
105
106
107
108
109
2
4
4
2
2
2
1
1
1
Description
Key No. Qty.
Resistance Assembly
Flat Washer
4 1/2" Bolt
Upper Body Arm Insert
2 3/4" Upright Bolt
1" Upright Bolt
Right Upright
Base
Controller Ground Wire
110
1
1/4" Front Roller Nut
*
–
14" Blue Wire, 2F
*
–
12" Blue Wire, 2F
*
–
16" Red Wire, M/F
*
–
14" Black Wire, M/F
–
20" Blue Wire, M/F
*
*
–
User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
31
Description
53
5
32
91 50
90
70
3
95
16
5
6
7
9
69
52
50
55
5
3
53
49
4
7
50
91
3
50
51
95
12
1
11
48
54
90
9
70
70
5
5
10
15
58
5
17
47
46
1
5
11
10
7
12
50
70
57
33
50
7
6
15
5
EXPLODED DRAWING A—Model No. PFTL56007.0
R0508A
EXPLODED DRAWING B—Model No. PFTL56007.0
30
30
23
26
R0508A
24
27
19
25
63
22
33
60
28
33
96
32
42
33
87
45
22
25
18
110
43
41
28
32
7
7
40
7
33
109
3
38
92
2
33
92
92
3
2
59
62
2
39
2
3
2
33
36
EXPLODED DRAWING C—Model No. PFTL56007.0
R0508A
99
29
99
20
8
97
8
64
64
98
77
21
84
73
29
3
103
102
8
64
23
89
100
67
8
64
44
101
3
56
68
81
23
104
78
80
100
101
104
102
107
31
65
103
94
23
106
83
23
105
82
31
56
83 77
3
82
83
65
86
87
68
44
88
108
82
23
72
75
106
82
89
87
83
78
81
67
80
94
83
34
83
23
105
EXPLODED DRAWING D—Model No. PFTL56007.0
R0508A
79
61
33
74
13
34
35
3
37
3
35
66
3
85
3
3
3
3
3
3
76
3
14
3
3
71
3
33
7
93
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for ten (10) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 260581 R0508A
Printed in USA © 2008 ICON IP, Inc.