Model No. PFTL63105.2
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
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www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should be used only by persons
weighing 300 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
10. When connecting the power cord (see page
9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 9. To purchase a surge suppressor,
see your local PROFORM dealer or call the
toll-free telephone number on the front cover
of this manual and order part number 146148,
or see your local electronics store.
3
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
22. Inspect and properly tighten all parts of the
treadmill regularly.
23. Never insert any object into any opening.
24.
DANGER:
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
Always unplug the power
cord immediately after use, before cleaning the
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If
a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a
free replacement decal. Apply the decal in the location
shown.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
695 Pi treadmill. The 695 Pi treadmill offers an impressive array of features designed to make your workouts
at home more enjoyable and effective. And when
you’re not exercising, the unique 695 Pi treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
number and serial number before calling. The model
number of the treadmill is PFTL63105.2. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Water Bottle Holder
(bottle not included)
Handrail
Key/Clip
Storage Latch
Reset/Off
Circuit Breaker
Upright
Power Cord
Walking Belt
Foot Rail
Cushioned Walking Platform
for maximum exercise comfort
RIGHT SIDE
BACK
Rear Roller
Adjustment Bolts
5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrench
a shaft at least 6” long) and wire cutters
and your own phillips screwdriver
.
(with
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,
check to see if it has been preattached to one of the parts to be assembled. To avoid damaging plastic
parts, do not use power tools for assembly.
Extension Leg Nut (67)–4
1” Tek Screw (83)–4
Star Washer (8)–8
Console Bolt (64)–4
Latch Screw (3)–2
Extension Leg Bolt (65)–4
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (58) so the treadmill is more stable. Do not fully
fold the treadmill until it is completely assembled.
84
65
8
82
82
Attach four Base Pads (82) (only two are shown) to the
base of the Uprights (84) with four 1” Tek Screws (83).
Insert an Extension Leg (89) into the base of the Uprights
(84) as shown. Hold two Extension Leg Nuts (67) in the
bottom of the Extension Leg. Next, insert two Extension
Leg Bolts (65) with Star Washers (8) into the top of the
Extension Leg, and firmly tighten the Extension Leg Bolts
into the Extension Leg Nuts.
With the help of a second person, carefully tip the treadmill onto its other side. Attach the other Extension Leg
(not shown) as described above.
6
83
67
89
58
2. With the help of a second person, carefully raise the
Uprights (84) to a vertical position.
2
Console
Assembly
Have the second person hold the console assembly near
the Uprights (84) as shown. Look under the console assembly and locate the Console Wire Harness (78).
Cut the plastic ties securing the Upright Wire Harness
(77) to the right Upright (84). Next, connect the Upright
Wire Harness to the Console Wire Harness (78). Make
sure to connect the connectors properly (see the
inset drawing). The connectors should slide together
easily and snap into place. If the connectors do not
slide together easily and snap into place, turn one connector and then try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS TURNED ON.
78
77
78
84
77
3. Insert the Wire Harnesses (77, 78) down into the right
Upright (84).
3
Console
Assembly
Set the console assembly on the Uprights (84). Be careful to avoid pinching the Wire Harnesses (77, 78).
While a second person holds the console assembly, attach it with four Console Bolts (64) and four Star Washers
(8) as shown; start all four Console Bolts and then
firmly tighten them.
77, 78
8
8
64
64
84
84
4. Orient the Latch Housing (73) so the large hole is on the
indicated side. Attach the Latch Housing to the left
Upright (84) with two Latch Screws (3); start both Latch
Screws and then tighten them.
Remove the knob from the pin. Make sure that the collar
and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert
the pin into the Latch Housing (73). Then, tighten the
knob back onto the pin.
4
84
73
Knob
Spring
3
Plug in the power cord as described on page 9, and turn
on the power as described on page 11. Note: The treadmill may automatically rise to the maximum incline level
and then return to the minimum level.
7
Large
Hole Collar Pin
5. Place the treadmill in the storage position (see HOW TO
FOLD AND MOVE THE TREADMILL on page 17).
5
18
84
Next, place the cylinder end of the Shock (19) near the
bracket on the base of the Uprights (84).
18
19
See the two small inset drawings. Using your fingernail
or the end of a screwdriver, press on the end of the
Shock Pin (18) to loosen it from the Shock (19). Next, rotate the Shock Pin and pull it out of the Shock. Be careful to avoid losing the Shock Pin.
Bracket
18
Cylinder
5a
See drawing 5a. Press the cylinder end of the Shock (19)
onto the ball on the bracket. Next, insert the end of the
Shock Pin (18) through two of the small holes in the end
of the Shock. Then, rotate the Shock Pin until it clips onto
the Shock.
6. Raise the Shock (19) to a vertical position. Remove the
Shock Pin (18) from the raised end of the Shock as described in step 5. If necessary, rotate the Shock to align
the end of the Shock with the ball on the bracket on the
Frame (58).
18
19
Bracket
6
58
18
Next, press the Incline increase and decrease buttons
until the ball on the bracket is aligned with end of the
Shock (19). Then, press the end of the Shock onto the
ball. Note: It may be necessary to press the end of the
Shock onto the ball while the Frame is moving.
Bracket
19
6a
See drawing 6a. Insert the Shock Pin (18) into the two indicated small holes in the end of the Shock (19). Then,
rotate the Shock Pin until it clips onto the Shock. Note:
Extra Shock Pins are included.
Press the Incline decrease button until the treadmill is at
the lowest incline level. Then, unplug the power cord.
Holes
19
18
7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the large allen
wrench is used to adjust the walking belt (see page 20).
8
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
9
CONSOLE DIAGRAM
Key
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
Clip
FEATURES OF THE CONSOLE
Handgrip Pulse Sensor
In addition, the console features six preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two heart rate programs that control the speed and incline of the treadmill
to keep your heart rate near target heart rates during
your workouts. Note: You must wear the optional chest
pulse sensor to use the heart rate programs.
The treadmill console offers an impressive array of
features designed to make your workouts more
effective.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 16).
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset
program, see page 13. To use a heart rate program,
see page 14.
10
HOW TO TURN ON THE POWER
mph. As you exercise,
change the speed of the
walking belt as desired
by pressing the Speed
increase and decrease
buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. Note:
After the buttons are pressed, it may take a moment
for the walking belt to reach the selected speed setting.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker
near the power cord. Make
sure that the circuit
breaker is in the reset position.
Reset
Position
If one of the speed buttons numbered 1 through 10
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and
slide the clip onto the waistband of your clothes. Next,
insert the key into the console. The display will light.
Important: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons
numbered 1 through 10.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 20).
HOW TO USE THE MANUAL MODE
4
1
Insert the key into the console.
To change the incline of
the treadmill, press the
Incline increase and decrease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the selected incline setting.
See HOW TO TURN ON THE POWER above.
2
Select the manual mode.
When the
key is inserted, the
manual
mode will
Track
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Program Select button repeatedly
until a track appears in the lower part of the display.
3
Change the incline of the treadmill as desired.
5
Follow your progress with the display.
When the
manual mode
is selected,
the lower part
of the display
Track
will show a
track that
represents 1/4 mile. As you walk or run, the indicators around the track will appear in succession
until the entire track appears. The track will then
disappear and the indicators will again begin to appear in succession.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 to 10.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
11
sor, remove the plastic. Before using the handgrip
pulse sensor, make sure that your hands are
clean. Note: If you use the handgrip pulse sensor
and the optional chest pulse sensor at the same
time, the console will not display your heart rate
accurately.
The left side of the display will show the incline
level of the treadmill, the
elapsed time, and the
distance you have
walked or run. Note:
When a program is selected (except for heart rate
program 2), the display will show the time remaining in the program instead of the elapsed time.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrail—avoid moving your hands. When your
pulse is detected, the heart symbol in the right side
of the display will begin to flash, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The right side of the
display will also show your heart rate when you
use the handgrip pulse sensor or the optional
chest pulse sensor.
7
To turn on the fan, press the fan button (the fan
button is located below the Program Select button). To turn on the fan at high speed, press the
button a second time. To turn off the fan, press
the button a third time. Note: If the fan is left on
when the walking belt is stopped, the fan will automatically turn off after a few minutes.
Note: The console can
display speed and distance in either miles or
kilometers. To determine
which unit of measurement is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the right side of the
display. Press the Speed increase button to
change the unit of measurement. When the desired unit of measurement is selected, remove the
key. Note: For simplicity, all instructions in this
section refer to miles.
8
Measure your heart rate if desired.
If there are
thin sheets
of clear
plastic on
the metal
contacts on
the handgrip
pulse sen-
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 16 and turn off the
demo mode.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
6
Turn on the fan if desired.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Contacts
12
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
HOW TO USE A PRESET PROGRAM
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment. Note: If all five of the indicators in the
Current Segment column are lit, the speed settings
may move downward so that only the highest indicators appear in the matrix.
Select a preset program.
To select one of the six preset programs, press
the Program Select button repeatedly until “P3,”
“P4,” “P5,” “P6,” “P7,” or “P8” appears in the display. A few seconds after a preset program is selected, the
maximum
speed setting of the
program and
the maximum incline
setting of the
program will
flash in the
display for a few seconds; in addition, the display
will show how long the program will last. The matrix in the lower part of the display will show the
first seven speed settings of the program.
3
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indicator may appear or disappear in those columns as
well. Important: When the current segment of
the program ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive segments.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
The speed
setting for
the first segment will be
shown in the
Current Segment
flashing
Current
Segment column of the matrix in the lower part of
the display. (The incline settings are not shown in
the matrix.) The speed settings for the next four
segments will be shown in the four columns to the
right.
13
4
Follow your progress with the display.
HOW TO USE A HEART RATE PROGRAM
See step 5 on page 11.
5
CAUTION:
Measure your heart rate if desired.
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether the
medication will affect your exercise heart rate.
See step 6 on page 12.
6
Turn on the fan if desired.
See step 7 on page 12.
7
When you are finished exercising, remove the
key from the console.
Follow the steps below to use a heart rate program.
1
See step 8 on page 12.
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 16) to use a heart rate program.
2
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 11.
3
Select a heart rate program.
To select either of the heart rate programs, press
the Program Select button repeatedly until “P1” or
“P2” appears in the display.
If heart rate
program 1
(P1) is selected, the
matrix in the
lower part of
the display
will show the
first seven
target heart rate settings of the program. Heart
rate program 1 will keep your heart rate within a
preset range during your workout.
If heart rate
program 2
(P2) is selected, a
heart symbol
will appear in
the matrix.
Heart rate
program 2
will automatically adjust the speed and incline of the
treadmill to keep your heart rate near a target heart
rate that you select.
14
4
series of tones will sound. If a different target
heart rate is programmed for the next segment,
the speed setting and the incline setting will flash
in the display to alert you. When the first segment
ends, all target heart rate settings will move one
column to the left. The target heart rate setting for
the second segment will then be shown in the
flashing Current Segment column.
Enter a target heart rate setting.
If heart rate program 1
is selected, the maximum target heart rate
setting of the program
will appear in the display. If desired, press
the Heart Rate increase and decrease buttons to
change the maximum target heart rate setting
(see EXERCISE INTENSITY on page 21). Note:
If the maximum target heart rate setting is
changed, the intensity level of the entire program
will change.
During both heart rate programs, the console will
regularly compare your heart rate to the current
target heart rate setting. If your heart rate is too
far below or above the target heart rate setting,
the speed of the walking belt will automatically increase or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 7.5 mph and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase.
If heart rate program 2
is selected, the target
heart rate setting for the
program will appear in
the display. If desired,
press the Heart Rate increase and decrease buttons to change the target
heart rate setting (see EXERCISE INTENSITY on
page 21). Note: The same target heart rate setting will be programmed for the entire program.
5
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or incline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
Press the Start button or the Speed increase
button to start the program.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions
included with the optional chest pulse sensor.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Heart rate program 1 is divided into 20 one-minute
segments. One target heart rate setting is programmed for each segment. (Note: The same target heart rate setting may be programmed for two
or more consecutive segments.) Heart rate program 2 is divided into 40 one-minute segments.
The same target heart rate setting is programmed
for all segments. Note: For a shorter workout, simply stop the program before it ends.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the console
compares your heart rate to the target heart rate
setting, the speed and/or incline of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
6
If heart rate
program 1 is
selected, the
target heart
rate setting
Current Segment
for the first
segment will
be shown in the flashing Current Segment column
of the matrix. The target heart rate settings for the
next four segments will be shown in the columns
to the right. When only three seconds remain in
the first segment, both the Current Segment column and the column to the right will flash and a
Follow your progress with the display.
See step 5 on page 11.
7
Turn on the fan if desired.
See step 7 on page 12.
8
When you are finished exercising, remove the
key from the console.
See step 8 on page 12.
15
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of
measurement and to turn on and turn off the demo
mode.
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the console’s two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown in the display:
The center of the display will
show the total number of
miles (or kilometers) that the
Miles
walking belt has moved and
Hours
the total number of hours
that the treadmill has been
used. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press
the Speed increase button to change the unit of measurement if desired.
If you purchase the optional chest pulse sensor,
follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the key is removed from the console and that the power cord is unplugged.
IMPORTANT: If a “d” appears in the right side of the
display, the console is in the “demo” mode. This mode
is intended to be used only when a treadmill is displayed in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the indicators in the
display will automatically appear in a preset sequence,
although the buttons on the console will not operate. If a
“d” appears when the information mode is selected,
press the Speed decrease button so “d” disappears.
Remove the indicated Screw (3) and the Access
Door (76) from the back of the Console Base (85).
2. Connect the wire on the receiver (A) to the indicated
wire extending from the Console Base (85). Hold
the receiver so the small cylinder is oriented as
shown and is facing the Console Back. Attach
the receiver to the plastic posts on the Access Door
(76) with the two included small screws.
3. Make sure that no wires are pinched. Reattach
the Access Door (76) with the Screw (3). Discard
the other wires included with the receiver.
To exit the information mode, remove the key from the
console.
Wire
85
Small
Screws
76
3
16
A
Small
Cylinder
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
As you raise the frame, make sure to lift with your legs
rather than your back. Raise the frame about halfway to the
vertical position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the catch is aligned
with the latch pin. Slowly release the latch knob. Make sure
that the latch pin is fully inserted into the catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Catch
Engaged
Latch Knob
Latch Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the catch.
1. Hold the upper ends of the handrails. Place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
17
Base
Wheel
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull
the latch knob to the left and hold it. Pivot the frame down
until the catch is past the latch pin.
Catch
Open
Latch Knob
Latch Pin
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Frame
18
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes, and then press the switch back in.
c
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The display of the console does not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of a second person,
carefully tip the Uprights (84) down as shown. Next,
remove the three Screws (3) and the three Hood
Screws (7). Note: A phillips screwdriver with a shaft at
least 5” long is required.
a
3 7
3
84
19
With the help of a second person, carefully raise the
Uprights (84) to the position shown. Carefully pivot the
Hood (41) off.
Locate the Reed Switch (63) and the Magnet (46) on
the left side of the Pulley (47). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(33), move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood, and run the treadmill
for a few minutes to check for a correct speed reading.
41
Top
View
84
1/8”
46
63
33
47
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
2”–3”
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller bolts
clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge
of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
20
a
b
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
22
5
PART LIST—Model No. PFTL63105.2
R0506A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
2
8
46
1
10
2
6
2
2
2
4
2
1
1
2
1
1
2
1
1
1
1
2
2
1
1
1
2
1
1
2
7
16
1
2
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
1
1
Description
Key No. Qty.
Foot Rail Cover
3/4” Screw
Screw
Catch
Foot Rail Screw
Isolator
Hood Screw
Star Washer
Platform Bolt, Back
Platform Bolt, Front
Belt Guide Screw
Belt Guide
Left Handrail
Right Handrail
Frame Pivot Bolt
Left Foot Rail
Right Foot Rail
Shock Pin
Shock
Console Frame Support
Latch Pin Assembly
Transformer
Wire Tie
Motor Bolt
Static Decal
Motor Belt
Drive Motor
Frame Washer
U-nut
Idler Pulley Bolt
Lift Frame Bolt
Lock Nut
1/2” Screw
Console
Fan Screw
Power Cord Assembly
Console Fan
Controller
Electronics Bracket
Filter Wire
Hood
Front Roller Bushing
Lift Frame
Upright Endcap
Front Roller Bolt
Magnet
Front Roller
Walking Belt
Walking Platform
Rear Roller Bracket Screw
Rear Roller
Left Rear Endcap
2
Rear Roller Bolt
53
54
1
Right Rear Endcap
55
1
Allen Wrench
56
4
Isolator Washer
57
1
Ground Wire
58
1
Frame
59
1
Belly Pan
60
1
Reed Switch Bracket
61
1
Reed Switch Clip
62
1
Front Roller Nut
63
1
Reed Switch
64
4
Console Bolt
65
4
Extension Leg Bolt
66
4
Star Washer
67
4
Extension Leg Nut
68
2
Caution Decal
69
1
Warning Decal
70
2
Platform Nut
71
11
Cable Tie
72
1
Clevis Pin
73
1
Latch Housing
74
2
Tie Clamp
75
3
Releasable Tie
76
1
Access Door
77
1
Wire Harness
78
1
Console Wire
79
1
Key/Clip
80
2
Front Wheel
81
2
Wheel Bolt
82
6
Base Pad
83
6
1” Tek Screw
84
1
Upright
85
1
Console Base
86
1
Incline Motor Bolt
87
1
Cotter Pin
88
1
Incline Motor
89
2
Extension Leg
90
2
Rear Roller Bracket
91
1
Idler Arm Pivot Bolt
92
1
Idler Arm Spacer
93
1
Idler Arm
94
1
Idler Arm Spring
Idler Arm Washer
95
1
Idler Arm Nut
96
1
97
1
Idler Arm Pulley
98
1
Console Ground Wire
Console Frame U-nut
4
99
#
1
6” Blue Wire, 2F
#
1
4” Red Wire, M/F
#
1
User’s Manual
“#” indicates a non-illustrated part.
Specifications are subject to change without notice.
23
Description
EXPLODED DRAWING—Model No. PFTL63105.2
R0506A
27
26
92
94
93
91
33
22
30
24
3
1
56
97
5
3
56
95
5
33
96
28
38
33
33
36
33
66
6
42
32
5
66
29
15
39
10
46
40
5
45
16
47
12
5
10
11
3
43
62
28
32
4
41
3
69
15
48
50
9
70
49
90
63
11
53
12
5
50
1
51
8
9
52
7
70
5
3
90
83
5
54
55
7
61
60
8
53
2
33
5
58
3
56
7
56
2
6
7
3
59
5
2
33
57
2
3
83
17
2
EXPLODED DRAWING—Model No. PFTL63105.2
R0506A
79
99
20
8
64
8
34
64
99
77
73
3
35
3
37
3
84
21
35
8
64
78
13
3
44
85
3
8
64
33
98
3
3
32
65
68
31
3
8
25
3
82
77
32
33
83
3
3
31
76
89
3
81
3
82
83
65
86
67
80
32
82
3
3
32
44
8
88
3
83
82
82
83
72
19
83
82 68
89
83
87
32
18
67
80
81
82
83
23
71
75
33
74
14
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (PFTL63105.2)
• the NAME of the product (PROFORM 695 Pi treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this
manual and the PART LIST on page 23)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for ten (10) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 238804 R0506A
Printed in USA © 2006 ICON IP, Inc.