325x OR Model No. 831.293230 USER'S MANUAL Serial No. Serial Number OSSWALK I i EX_RClSE EQUIPMENT HELPLINE! 1-800-735-5879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 www.proform.com new products, prizes, fitness tips, and much more! TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ..................................................................... CONDITIONING GUIDELINES ............................................................... ORDERING REPLACEMENT PARTS .................................................. FULL 90 DAY WARRANTY ........................................................... Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. IMPORTANT PRECAUTIONS 2 4 5 8 11 13 15 Back Cover Back Cover The decals shown have been placed on your treadmill. If a decal Is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. 3 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® CROSSWALK 325x treadmill. The CROSSWALK 325x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique CROSSWALK 325x can be folded up, requiring less than half the floor space of other treadmills. please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.293230. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Bookrack Water Bottle Holder (Bottle not included) Console Key/Clip Handrail Upright Storage Latch RIGHT SIDE Walking Belt \ Foot Rail -Circuit Breaker Power Cord Cushioned Walking Platform for maximum exercise comfort BACK Incline Wheel Rear Adjustment Bolts 4 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included allen wr_ rubber mallet _:_, wire cutters _ and your own phillips screwdriver _ -, , and needlenose pliers _. To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual. 1. Make sure that the power cord is unplugged. With the help of a second person, carefully raise the Uprights (11 ) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (62) into the treadmill as shown. (Note: It may be helpful to tip the Uprights  in the direction shown by the arrow as you insert the Extension Leg.) Make sure that the Base Pad (40) is in the indicated position. Attach the Extension Leg with an Extension Leg Screw (9). Make sure to push on the head of the Extension Leg Screw while tightening it. Attach the other Extension Leg (62) in the same way. 5 3. Identify the Right Handrail (47), which has a large hole in the left side. Feed the Wire Harness (21) into the lower end of the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) Press a Handrail Cap (4t) onto the lower end of the Right Handrail as shown. 21 Large Insert the rectangular bracket on the Right Handrail (47) into the top of the right Upright (11) so the Handrail Cap (41) is resting against the right Upright. Attach the Right Handrail and the Handrail Cap with three 1" Bolts (8) and two Washers (39) as shown. Do not tighten the Bolts yet. 39 _11 Attach the Left Handrail (not shown) as described above. Note: There is not a wire harness on the left side. 4. Attach the end of the ground wire to the small hole in the side of the Right Handrail (47) with a Silver Ground Screw (104). Ground Wire 104 5. Place the Console Base (46) on the Right Handrail (47) and the Left Handrail (not shown). Attach the Console Base with four 3/4" Screws (13) (only two Screws are shown). Do not tighten the Screws yet. Insert the Wire Harness (21) through the two indicated plastic ties on the Console Base (46). Next, insert the Wire Harness up through the opening beside the Console Cover (96). Make sure that the Console Cover is securely attached to the Console Base. Refer to the inset drawing. Look at the top of the Console Base (46). Insert the Wire Harness (21) through the plastic tie on top of the Console Base. 6 46 IIIIIIIIIIIIIIIIIIIIII Tie 6. Hold the Console (10) near the Console Base (46). Touch the Right Handrail (47) to discharge any static. Plug the widest connector on the Wire Harness (21) into the widest connector on the Console. If the connector does 6 10 21 not fit easily, rotate it and then connect it. Plug the other connector on the Wire Harness intothe other connector on the Console. Insert the excess Wire Harness down through the opening in the Console Base (see the inset drawing in step 5). Securely tighten the plastic tie on top of the Console Base to prevent the Wire Harness from slipping. Then, cut off the end of the plastic tie. Ties Refer to drawing 6a, Press the Book Rack (90) onto the Console Base (46) in the location shown. ,47 13 Set the Console (10) on the Console Base (46). Insert the excess Wire Harness (21) into the large hole in the side of the Right Handrail (97). Securely tighten the plastic ties on the bottom of the Console Base to prevent the Wire Harness from slipping. Then, cut off the ends of the plastic ties. Attach the Console (10) to the Console Base (46) with two 1/2" Silver Screws (97) and four 3/4" Screws (13). Start all six Screws before tightening them; de not overtighten the Screws. 7. Attach the Storage Latch (14) to the Left Upright (11) with two 3/4" Screws (13). Remove the Lock Knob (106) from the Lock Pin (110). Make sure that the Lock Pin Collar (108) and the Spring (107) are on the Lock Pin as shown. Insert the Lock Pin into the Storage Latch (14) and tighten the Lock Knob onto the Lock Pin. 7 -14 107 Lift the treadmill frame (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11), but do not latch it. Make sure that the frame is centered between the Handrails (1,47 [not shown]). Firmly tighten all of the bolts and screws used in assembly steps 3, 5, and 6. Then, lower the frame to the floor. 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill. 7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-pedormance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a pmpedy grounded outlet is not available. HOW TO PLUG IN THE POWER CORD Grounded Outlet Box a I Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local SEARS dealer or call 1-800-366-7278 and order part number 146148. I_..1 ]--_ ,,,l,j Grounding Pin ,_'_ Surge Suppressor _rounded Outlet Grounding Plug "_ 2 GrOunded Outlet Box pter Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- grounded before using an adapter. tric shock. This product is equipped with a cord having 8 CONSOLE DIAGRAM L INCLINE 145 125 2O 138 115 130 120 30 40 125 106 118 110 110 95 I_ 50 60 70 8O Note: If there is a thin sheet of plastic on the console, remove it. Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. Follow the steps below to operate the console. B Insert the key fully into the console. A few seconds after the key is inserted, the displays will light. I_1 Press the Start button or the Speed/k button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 8). Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 10). For simplicity, all instructions in this section refer to miles. continue to hold the Stop button for a moment. An "E" for English miles or an "M" for metric kilometers will appear in the Fat Calories/Calories/Pulse display. Press the Speed _ button to change the unit of measurement. When the desired unit of mea- To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 14). B surement is selected, remove the key and then reinsed it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Change the incline of the treadmill as desired. To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached. B  To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the heartshaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, one or two dashes (- -) will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. Follow your progress with the three displays. Time/Distance Mode Indicator display--This display shows the elapsed time and the distance that you have walked or run. TIME DtSTANCE The display will change from one number to the other every few seconds, as shown by the mode indicators. When the Stop button is pressed, the elapsed time will flash. Fat Calories/Calories/ Pulse display--This disp,ay shows the ap- Measure your heart rate if desired. [=L I If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while mea- proximate numbers of FAT CALS. PULSE fat calories and calories you have burned (see FAT BURNING on page 15). The display will change from one number to the other every few seconds, as shown by the mode indicators. The display will also show your heart rate when you use the pulse sensor (see step 5). suring your heart rate. r_When key. Speed display--This display shows the speed of the walking belt you are finished exercising, remove the Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Note: The console can display speed and distance in either miles or FAT CALS. PULSE kilometers. To change the unit of measurement, hold down the Stop button, insert the key into the console, and lO HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the square hole between the frame and the foot rail. Slowly release the latch knob so the latch pin is inserted into the hole. Make sure that the frame is securely held by the latch pin. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit. 11 HOW TO MOVE THE TREADMILL Before moving the treadmill, conved the treadmill to the storage position as described above. Make sure that the frame is securely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface. Base 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. HOW TO LOWER THE TREADMILL els FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. Engaged I 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. J\ J 12 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c Tripped Reset [_ PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our toll-free HELPLINE. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from the hood, and carefully remove the hood. Locate the Reed Switch (44) and the Magnet (45) on the left side of the Pulley (50). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (33) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. Reattach the Resistance Knob. 13 a PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b, If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free HELPLINE. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both roar roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE SOLUTION: a. Correcting this problem requires a small amount of white marine grease, available at most hardware stores. Turn the Resistance Knob (115) counterclockwise until it can be removed. Remove the Resistance Cone (118) and the Upper Body Arm (113), along with the 3/8" Washers (57), Spring Washer (116), Thrust Washers (76), and Thrust Beadng (117). (Note: If the Resistance Sleeve  comes out of the Resistance Bracket , press it back in.) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone (118). Reaftach all pads in the order shown at the right. 14 120 119 57 CONDITIONING GUIDELINES ergy. Only after the first few minutes does begin to use stored fat calories for energy. is to burn fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone. your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician. EXERCISEINTENSiTY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. HEART RATE TRAINING ZONES Age 20 30 40 50 60 70 80 To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the throe numbers above your age. The throe numbers define your "training zone." The lower two numbers are recommended heart rates for fat burRing; the higher number is the recommended heart rate for aerobic exercise. If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up_Stad each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Training Zone Exercise--After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath. A Cool-down--Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems. To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. Dudng the first few minutes of exercise, your body uses easily accessible carbohydrate ca/cries for en- 15 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 3/4" Screw (13)-10 1" Bolt (8)-6 1/2" Silver Screw (97)-2 Extension Leg Screw (9)-2 Silver Ground Screw (104)-1 Washer (39)-4 EXPLODED DRAWING---Model No. 831.293230 R1002A 25, 10 81 39 95 i i 25 53--_ 44 71 57 120 29: 76 116 : : 88 !28i ::17" 115 118 104 117 57 67 57 101 \ 5 .." 111" 13 68 93 86 31 62 32 4. 35 7 62 i 82 59 _-_66 3 121 PART LIST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20* 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 1 1 2 1 1 1 1 6 2 1 1 1 13 1 2 7 1 1 1 1 1 4 1 1 11 1 1 1 1 1 2 1 7 1 2 2 2 6 9 4 2 4 1 1 1 1 1 4 2 1 1 2 2 1 1 1 4 2 1 1 2 2 3 1 2 No. 831.293230 Description Left Handrail Key/Clip Incline Leg Pivot Bolt Cover Left Foot Rail Lift Motor Rear Roller 1" Bolt Extension Leg Screw Console Base Motor Belt 3/4" Screw Storage Latch Frame Spacer 8" Cable Tie Motor Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Belly Pan Screw Crossbar Cage Nut Wheel Bolt Wheel Wheel Nut/Lift Nut Washer Base Pad Handrail Cap 3/8" Star Washer Reed Switch Clip Reed Switch Magnet Console Base Right Handrail Platform Screw Isolator Front Roller/Pulley Front Roller Adj. Bolt Incline Wheel Crossbar Screw Power Cord Power Cord Grommet Circuit Breaker Washer Frame Pivot Bolt Latch Decal Motor Belly Pan Cable Tie Clamp Extension Leg Releasable Tie Choke Belt Guide R OO2A Key No. Qty. 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103" 104 105 106 107 108 109 110 111 * 112 113 114 115 116 117 118 119 120 121 # # # # # # 6 1 1 1 9 1 1 2 1 1 4 2 1 4 1 2 1 2 1 1 1 2 1 1 1 4 1 1 1 2 1 2 4 1 1 1 2 1 1 1 1 1 1 1 1 2 2 1 1 2 2 2 2 2 2 2 1 1 1 1 1 1 Description Plastic Fastener Walking Belt Walking Platform Belly Pan Electronics Screw Incline Wire Harness Upright Grommet Smait Screw 5/32" Allen Wrench Frame Thrust Washer Incline Wheel Bolt Power Supply Plate Incline Wheet Nut Ground Wire Hood Screw (Front) Incline Leg Rear Roller Adj. Bolt Left Rear Endcap Right Rear Endcap Incline Motor Bolt Belly Pan Screw Power Supply Motor Belt Shield Bookrack Plastic Stand-Off Warning Decal Right Foot Rail Front Left Endcap Plastic Tie Console Cover 1/2" Silver Screw Endcap Screw Hole Plug Motor Controller Wire Allen Wrench 3" Bolt Latch Assembly Silver Ground Screw Front Right Endcap Latch Knob Latch Spring Lock Pin Collar Pin Clip Lock Pin Extension Leg Assembly Foam Grip Left Upper Body Arm Right Upper Body Arm Resistance Knob Spring Washer Thrust Bearing Resistance Cone Resistance Sleeve Resistance Bracket Resistance Bolt 4" Red Wire, M/F 4" Blue Wire, 2F 10" Blue Wire, 2F 4" White Wire, M/F 8" White Wire, 2F User's Manual * Includes all parts shown in the box # These parts are not illustrated SEARS The model number and serial number of your PROFORM ® CROSSWALK 325x treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.293230 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM CROSSWALK 325x treadmill All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. * a part is missing When requesting help or service, or ordering parts, please be prepared to provide the following information: • or you need to schedule repair service • The NAME OF THE PRODUCT (PROFORM ®CROSSWALK 325x treadmill) call our toll-free HELPLINE • The MODEL NUMBER OF THE PRODUCT (831.293230) 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in the center of this manual) REPLACEMENT PARTS If parts become worn and need to be replaced, call the following toll-free number 1-800-FON-PART (1-800-366-7278) FULL 90 DAY WARRANTY For 90 clays from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL poses. EXERCISER is used commercially or for rental pur- This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 188621 R1002A Printed in USA © 2002 Sears, Roebuck and Co.