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HEART-RATE
SENSOR
DX I;_
..........................................................................................................................................................................................................
Model No. WLTL31091
Serial No.
USER'S MANUAL
Serial
Number
%
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.--6 p.m. MST
www.wesJo.com
New products, prizes, fitness tips, and much more
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS .................................................................
BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT
.............................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
MAINTENANCE AND TROUBLE-SHOOTING
...................................................
CONDITIONING GUIDELINES ...............................................................
ORDERING REPLACEMENT PARTS ..................................................
LIMITED WARRANTY ...............................................................
2
4
5
7
10
12
14
Back Cover
Back Cover
Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual. Please save them for
future reference.
IMPORTANT
PRECAUTIONS
ture'and dust. Do not put the treadmill in a
garage or covered pat o, or.near water;
5,
Do not operate the treadmill where aerosol
6.
Keep children under the age0f 12 and pets
away from the treadmill at all times.
13. Never move the wall
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8.
2
the
treadrr
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds,
Adjust the speed in small increments to avoid
sudden jumps in speed,
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general,
the power cord when the treadmill is not in
use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
able to sa fel y ift 45 p ounds (20 kg) n order to
raise lower, or move the treadmill,
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. inspect and tighten all parts of the treadmill
regularly.
22. Never drop or insert any object into any
opening.
23.
DANG ER: Always
unplug the power
cord immediately after use, before cleaning
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed byan authorized service
representative
only.
only . Do not use th s treadm f in
. any commerc=al; rental, or net tut ona setting.
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If the
decal is missing, or if it is not legible, please call our Customer
Service Department, toll-free, to order a free replacement decal
(see ORDERING REPLACEMENT PARTS on the back cover of
this manual). Apply the decal in the location shown.
Note: The decal is shown at 38% of actual size.
3
BEFORE YOU BEGIN
Thank you for selecting the WESLO ® CADENCE DX12
treadmill. The CADENCE DX12 treadmill combines advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you're not exercising, the unique CADENCE DX12 can
be folded up, requiring less than half the floor space of
other treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL31091. The serial
number can be found on a decal attached to the tread-
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
mill (see the front cover of this manual for the location).
Towel Rack
Console
Water Bottle
(Bottle
not included)
Accessory Tray
Handrail
Handrail
Storage
LEFT SIDE
RIGHT SIDE
Walking Belt
Hood
Circuit
Breaker
Foot Rails
Front Wheel
Power Cord
Rear Rolle
Adjustment Bolts
4
Incline
Leg
Cushioned Walking
Platform
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small
parts used in assembly. Assembly requires the included allen wrench {] and your own phillips screwdriver (__,
two adjustable wrenches
_,
an-'_'cissors
_
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
0©
Handrail Washer (16)-2
Handrail Nut (82)-2
Extension Leg Screw (34)-2
5116" Washer (32)-2
_\\\\\\\\
Screw (55)-8
3 1/2" Handrail Bolt (59)-2
1. With the help of a second person, carefully raise the
Uprights (14), the Right Handrail (57), and the Console
Base (6) until the treadmill is in the position shown. Be
careful not to pull on the Wire Harness (26). Set the
Right Handrail on the right Upright until step 3 is completed.
26
57i,/
/
/i
•m14
Refer to the inset drawing. Insert one of the Extension
Legs (41) into the treadmill as shown. (Note: it may be
helpful to tip the Uprights (14) in the direction shown by
the arrow as you insert the Extension Leg.) Make sure
that the Base Pad (36) is on the bottom of the Extension
Leg. Attach the Extension Leg with an Extension Leg
Screw (34). Be sure to push on the head of the
Extension Leg Screw while tightening it.
m
-_
Attach the other Extension Leg (41) in the same way.
2. Without removing the tape from the Latch (12), attach the
Latch to the left Upright (14) with four Screws (55). Make
sure that the Screws are tight, but do not overtighten
them; if the Screws are overtightened, the Latch will
not slide smoothly. After the Latch is attached, remove
any visible tape.
2
14...
12
55
..-_._:
/
J_,,",,. ,Springs
Note: The inset drawing shows how the parts of the Latch
(12) fit together.
_
_katch
Bracket
5
,
Cut the plastic tie holding the cage nut in the upper end of
Left Handrail (2).
Position the Left Handrail (2) on the left Upright (14). The
lower end of the Left Handrail should be on the outside of
the Extension Leg (41) as shown. Thread a Handrail Bolt
(15) with a Handrail Washer (16) into the left Upright and
the Left Handrail. Do not tighten the Handrail Bolt yet.
Attach the lower end of the Left Handrail (2) to the
Extension Leg (41) with a 3 1/2" Handrail Bolt (59), a
5/16" Washer (32), and a Handrail Nut (82). Do not
tighten the Handrail Bolt yet.
4,
With the help of a second person, lift the Right Handrail
(57) off the right Upright (14). Hold the Console Base (6)
and the Right Handrail in the position shown. Feed all of the
excess Wire Harness (26) into the Right Handrail, through
the indicated bracket, and down into the right Upright; bend
the Wire Harness, if necessary.
Cut the indicated plastic tie off the Right Handrail (57).
Make sure that the Wire Harness (26) is in the bracket and
insert the bracket into the right Upright (14). Make sure
that the Wire Harness is not pinched.
5.
Thread a Handrail Bolt (15) with a Handrail Washer (16)
into the right Upright (14) and the Right Handrail (57). Do
not tighten the Handrail Bolt yet.
Attach the lower end of the Right Handrail (57)- to the
Extension Leg (41) with a 3 1/2" Handrail Bolt (59), a 5/16"
Washer (32), and a Handrail Nut (62).
Tighten all parts used in this step and in step 3.
6. Attach the Console Base (6) to the Left and Right
Handrails (2, 57) with four Screws (55).
6
7. Make sure that all parts are tightened before you use
the treadmill. Keep the included allen wrench in a safe
place. The allen wrench is used to adjust the walking belt
(see page 13). To protect the floor or carpet, place a mat
under the treadmill.
16
OPERATION AND ADJUSTMENT
THE PERFORMANT
LUBE TM WALKING BELT
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper
€onnection
of the equipment-gr0Undil_g conductor can
result in an increased risk 0f electric shock.
Check with a qualified eleCtrician Or service-
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
man if you are in doubt asto whether the
product lS properly groundecf_ Donot modify
stalled by a qualified electrician;
"
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
"
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can regrounded before using an adapter,
sult from weather conditions or from other appliances
being turned on or off.
To decrease the possibility of your tread1
jGrounded
Outlet Box
mill being damaged,
always use a surge
protector (not inGrounding Pin
cluded) with your
treadmill.
"_ik
Grounding Plug
Surge protectors are
sold at most hardware
stores and department
stores. Use only a ULlisted surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or le_ssin length.
,1
_Grounded Outlet
_
,__Grounded
Adapte
This product must be
grounded. If it should
malfunction or break
down, grounding provides a path of least resistance for electric current to reduce the risk of
Outlet Box
cling Pin
Surge Protector
_.
_ug_
]
Grounding Plug
Metal Screw
_
7
DIAGRAM OF THE CONSOLE
WESLO
Speed Control
/
Monitor Display
u
ON
_.WARNING:
OFF
Pulse
Clip--
Incline Control
BATTERY INSTALLATION
STEP BY STEP CONSOLE OPERATION
The console requires two "AA" batteries (not included). Alkaline batteries are recommended. To install batteries, open the battery cover as shown below.
Press two batteries into the battery compartment, with
the negative (-) ends of the batteries touching the
springs. Close the battery cover, push up on the tab,
and then push the tab forward as shown. Be sure that
the tab locks into place.
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing. Follow the
steps below and on page 9 to operate the console.
Battery Cover
Battery
Cover Tab
n
Insert the key fully into the power switch.
Note: Inserting the key
will not turn on the dis-
, OS
play. The display will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
(If you just installed
batteries, the display will already be on.)
B
Reset the console and start the walking belt.
Pulse Sensor
place your
thumb on the
pulse sensor as
shown. The
Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
Follow your progress with the monitor modes
When the power is
pULSe= _JtL$ FAT _JU.$
turned on, the console will automatically
scan through five
_ _t _1 "_fsr
SPEED T/'_E
J
modes. A flashing
mode indicator will
Mode Indicator
show which mode is
currently displayed.
The modes are described below.
I pc:c,_-,
• Speed--This
per hour.
Measure your pulse, if desired.
To measure your
pulse, stand on
the foot rails and
Turn the speed
control to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be turned to the
RESET position be*
fore the walking belt
can be restarted.
lg
L_
mode shows your speed, in miles
• Time---This mode shows the elapsed time. Note:
if you stop exercising for ten seconds or longer,
the time mode will pause.
• Distance (DIST)--This mode shows the total
number of miles you have walked or run.
• Fat Calories (FAT CALS)--This mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
pulse sensor is
pressure activated--fully press it down. Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be detected. Next, raise
your thumb slightly
pULSE CAIJ
FAT CAJ
until the heart-shaped
indicator in the pulse
display flashes
sp_,'p_
_SST
steadily. Hold your
Pulse Indicator
thumb at this level.
After a few seconds,
three dashes will appear in the display and your
pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate
]
reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as
shown, and that you are applying the proper
amount of pressure. Try the sensor several times
until you become familiar with it. Remember to
stand still while measuring your pulse.
[_',_ Adjust the incline of the treadmill as desired.
To change the incline,
press the top or bottom of
the incline control until the
desired incline level is
reached.
POWER
INCLINE
• Calories (CALS)--This mode shows the approximate number of calories you have burned.
• Pulse--This
mode shows your heart rate.
If desired, reset the display by pressing the
ON/RESET button.
r_When
you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about six minutes after the key is removed.
Note: The display will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for six minutes.
9
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
FOR STORAGE
Unplug the power cord. Caution: You must be able to
safely lift 45 pounds (20 kg) in order to raise, lower, or
move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. Caution: To decrease the possibility of injury,
bend your legs and keep your back straight. As you
raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway to
the vertical position.
2.
Move your right hand to the position shown and hold the
treadmill firmly. Press out on the storage latch. Raise the
treadmill until the storage latch closes over the catch.
Make sure that the storage latch is fully engaged over
the catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit.
Closed
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch.
1. Hold the handrails and place one foot on the base as
shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving the
treadmill. Do not attempt to move the treadmill over an
uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
10
Front Wheels
HOW TO LOWER THE TREADMILL
FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left thumb, press the storage latch and
hold it. Pivot the treadmill until the frame and foot rail are
past the storage latch.
Opened
Storage
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Caution: To decrease the possibility
of injury, bend your legs and keep your back straight.
11
MAINTENANCE
AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-600-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM:
The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step 1 on page 8.)
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Reset
Tripped
PROBLEM:
The power turns off during use
SOLUTION:
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.)
d. If the treadmill still will not run, please call our Customer Service Department, toLl-free.
PROBLEM:
The displays of the console do not function
properly
SOLUTION:
a. Check the batteries in the console. See BATTERY INSTALLATION
the result of drained batteries.
on page 8. Most problems are
b. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the screws from the hood.
Carefully remove the hood. Locate the Reed Switch
(86) and the Magnet (87) on the left side of the Pulley
(85). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8". If
necessary, loosen the Screw (13) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
12
1/8"
13
Top
View
PROBLEM:
The walking belt slows when walked on
SOLUTION:
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in
length.
b.
If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be
permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each side of the
walking belt 2 to 3 inches oft the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
b
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree.
PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the left rear roller adjustment
bolt clockwise, and the right bolt counterclockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the left rear roller adjustment
bolt counterclockwise, and the right bolt clockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
PROBLEM: The walking belt slips when walked on
SOLUTION:
a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller adjustment
bolts clockwise, 1/4 of a turn. When the walking belt
is correctly tightened, you should be able to lift each
side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key and carefully
walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
13
CONDITIONING
GUIDELINES
Fat Burning
,_/'_111_11|_1_"
Before beginning this
orany exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general
The following guidelines wilt help you to plan your exercise program. RememberIthese
are general guidelines only. For more detailed exercise information, obtain e reputable boo_ or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
hea_ rates for fat burning and aerobic exercise.
HEART RATE TRAINING ZONES (BPM)
/P=-RFOR_, ANCE / t65 t 155 /145/!40/130,/125
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use stored
fat calories for energy. If your goal is to burn fat. adjust
the speed and incline of the treadmill until your heart
rate is near the low end of your training zone. (See
pages 8 and 9.)
Aerobic Exercise
if your goal is to strengthen your cardiovascular system,
your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on
the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise, adjust the soeed and incline of the treadmill until your heart
rate is near the middle of your training zone. (See pages
8 and 9.)
High Performance
Athletic
Conditioning
if your goat is high performance athletic conditioning, set
the speed control on the console to PERFORMANCE to
heip you maintain the proper intensity ieveL Note: During
the first few weeks of your exercise program, keep your
heart, rate near the low end of your training zone.
/ 115/
WORKOUT GUIDELINES
/AEROBIC
/145/I38/130,/125/118/110/103/
Each workout should include the following three parts:
/FAT BURN
/125/120/115/110/105/95
AGE
20
30
=tO
50
60
/90/
70
80
To find the proper heart rate for you, first find your age
on the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your "training zone."
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for aerobic exercise; the highest number is
the recommended heart rate for aerobic exercise.
To measure your heart rate, use the pulse sensor on the
console. If your heart rate is too high or too low, adjust
the speed and incline of the treadmill as needed.
14
A warm-upIStart
each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise_After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the first
few weeks of your exercise program, do not keep your
heart in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never
hold your breath.
A cool-down--Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and wilt help prevent postexercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings at the right. Move slowly as you stretch--never
bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles
3
Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward
and move your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for both legs. To cause further stretching
of the achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
>
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
15
EXPLODED
DRAWING--Model
No. WLTL31091
R1199A
5
16
30
30
26
12
15
30
29
28
41
16
89
39
44
39
87 86
13
83
47
75
77
33
16
39
38
80
\
74
79
62
13
78
31
71
37
13
30
69
65
32
64
PART LIST--Model
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11"
12
13
14
15
16
17
18
19"
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
5O
1
1
2
1
4
1
1
1
2
1
1
1
10
1
2
7
1
1
1
1
1
4
1
1
1
1
2
1
1
16
1
4
2
2
10
6
2
2
7
1
2
1
1
1
1
4
2
1
1
2
No. WLTL31091
Description
R1199A
Key No. Qty.
Description
Key/Clip
Left Handrail
51
52
1
1
Cage Nut
Incline Control
Rear Isolator Screw
Console Base
Speed Control Knob
Speed Potentiometer
Battery Cover
Incline Motor
Console Assembly
Storage Latch
1/2" Screw
Upright/Base
Handrail Bolt
Handrail Washer/Roller Washer
Motor Belt
Motor Swivel Nut
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
Motor Tension Bolt/Incline Bolt
Motor Tension Washer
Motor Tension Star Washer
Motor Swivel Bolt
Wire Harness
Ground Wire Screw
Hood
Hood Shield
Small Screw
53
54
55
56
2
1
18
4
Cable Tie Clamp
Motor Belly Pan
Screw
8" Wire Tie
57
58
59
60
61
62
63
64
65
66
67
68
1
1
2
1
1
2
1
2
2
4
2
1
Right Handrail
Incline Wire Harness
3 1/2" Handrail Bolt
Incline Extension
Right Upright Spacer
Rear Isolator
Latch Catch
Incline Wheel Bolt
Incline Wheel
Incline Leg Nut
Incline Pivot Bolt
Ground Wire
69
70
1
1
Incline Leg
Frame
71
72
73
2
1
1
Rear Roller Adj. Bolt
Rear Roller Endcap
Allen Wrench
74
75
76
77
78
1
1
1
4
1
Latch Catch Spacer
Left Foot Rail
Rear Roller
Platform Screw
Frame Guide
79
80
81
82
1
1
1
2
Walking Platform
Walking Belt
Front Roller Adjustment Bolt
Handrail Nut
83
84
85
86
1
1
1
1
Right Foot Rail
Sensor Clip
Front Roller/Pulley
Reed Switch
87
88
1
2
Magnet
Roller Guard
89
#
#
#
#
#
#
#
2
1
1
1
1
1
1
1
Extension Leg Endcap
14" White Wire, Pig Tail
8" Blue Wire, Pig Tail
8" Blue Wire, Male/Female
9" Black Wire, Male/Female
8" Red Wire, Male/Female
9" White Wire, Male/Female
User's Manual
Warning Decal
Handrail Washer
Frame Pivot Bolt
Extension Leg Screw
Electronics Screw
Base Pad
Wheel Bolt
Wheel
Wheel Nut/Base Pivot Nut
Controller
Extension Leg
Circuit Breaker
Power Cord Grommet
Power Cord
Left Upright Spacer
Isolator
Frame Pivot Washer
Choke
Motor Locknut
Belt Guide
Belly Pan
Releasable Tie
* Includes all parts shown in the box
# These parts are not illustrated
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL.
Save this page for future
reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User's Manual.
ORDERING
REPLACEMENT
PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (WLTL31091).
• The NAME of the product (WESLO ®CADENCE DX12 treadmill).
• The SERIAL NUMBER of the product (see the front cover of this manual).
• The KEY NUMBER and DESCRIPTION
ING in the center of this manual).
of the desired part(s) (see the PART LIST and the EXPLODED DRAW-
If possible, p_ace the treadmill near your telephone for easy reference when calling.
WESLO is a registered trademark of ICON Health & Fitness, Inc,
LIMITED WARRANTY
l
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser, ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No, 159716 R1199A
Printed in USA © 1993 ICON Health & Fitness, Inc.