ProForm PCTL55810 User`s manual

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ProForm PCTL55810 User`s manual | Manualzz

Model No. PCTL55810

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST

(excluding holidays).

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Visit our website at www.proform.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 115 kg (250 lbs.).

8. Never allow more than one person on the treadmill at a time.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device.

Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor

(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 15.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by placing objects under the treadmill.

11. Use only a CUL-listed surge suppressor of

450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15 amps, with a 1 mm 2 (14-gauge) cord of 1.5 m

(5 ft.) or less in length. Do not use an extension cord.

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

22. Inspect and tighten all parts of the treadmill regularly.

23. Never insert or drop any object into any opening.

24.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING

REPLACEMENT PARTS on page 23). Apply the decal in the location shown.

Note: This decal is shown at 40% of actual size.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

CR 610 treadmill. The CR 610 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique CR 610 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions, please call our Customer Service Department at

1-888-936-4266, Monday through Friday 8h00 until

18h30 eastern time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PCTL55810. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Water Bottle

Holder (Bottle not included)

Book Holder

Console

Pulse Sensor

Lock Knob

LEFT SIDE

Handrail

Key/Clip

RIGHT SIDE

On/Off Switch

Circuit Breaker

Walking Belt

Foot Rail

Power Cord

Front Wheel

Cushioned Walking Platform

Rear Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1

WARNING:

Do not plug in the power cord until the treadmill is completely assembled.

1. With the help of a second person, carefully raise the treadmill to the upright position.

While a second person tips the treadmill to one side slightly and holds it, insert one of the Extension Legs (103) into the treadmill as shown. Make sure that the Extension

Leg is turned so the Thick Base Pad (97) is on the bottom.

Next, tip the treadmill to the other side and insert the other Extension Leg (not shown) in the same way. Lower the side of the treadmill so that both Extension Legs

(103) are resting flat on the floor.

2. With the help of a second person, carefully lower the treadmill frame and then tip the Uprights (82) down as shown. Note: It may be helpful to place your foot on the wheel as you tip the Uprights. Make sure that the

Extension Legs (103) remain in the Uprights.

Attach each Extension Leg (103) with two Screws (101) and a Base Pad (119) as shown.

Note: One replacement Base Pad (119) and Spacer (not shown) may be included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base

Pad. If a Thick Base Pad (97) needs to be replaced, use the replacement Base Pad with the Spacer.

2

82

103

97

97

119

101

103

97

82

101

119

101

103

97

6

3. With the help of a second person, carefully tip the Uprights

(82) back to the vertical position.

Attach the Latch Assembly (9) and the Latch Spacer (56) to the left Upright (82) with two Screws (101) as shown.

3

56

9

82

101

101

4. Insert a Handrail Extension (85) into the post on the left

Upright (82). Align the holes in the Handrail Extension with the holes in the post. If necessary, tap the Handrail

Extension with a rubber mallet to fully insert it. Next, attach the Handrail Extension by tightening three Small Screws

(76) into the indicated holes. Note: If there is only one hole in the top of the post, tighten the third Small

Screw into the hole in the left side of the post.

Identify the Left Foam Grip (110), which has a large cutout in the right side. Slide the Left Foam Grip as far as possible onto the post on the left Upright (82). It may be helpful to apply soapy water to the Handrail Extension (85).

4

Cutout

110

5. Make sure that the front edge of the Left Foam Grip (110) is under the Console Base (87) as shown. Tighten a

Small Screw (76) into the side of the Left Foam Grip as shown. Note: You may need to pull on the side of the Left

Foam Grip to align the Small Screw with the hole in the

Upright (82).

Attach the Right Foam Grip (not shown) and the other

Handrail Extension (not shown) as described in step 4 and this step.

Note: Extra screws may be included.

5

110

76

82

85

76

Post

82

76

76

87

76

6. Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described on page

15. If the latch pin does not align with the hole in the

Catch (not shown), it will be necessary to remove the

Latch Spacer (56). Remove the two Screws (101), the

Latch Assembly (9), and the Latch Spacer. Reattach the

Latch Assembly with the two Screws. Make sure that the latch pin engages the Catch.

6

56

9

101

Latch Pin

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 18). To protect the floor or carpet from damage, place a mat under the treadmill.

8

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM , a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

DANGER:

Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding

2

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Lug

Metal Screw

Adapter

Surge Suppressor

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

CONSOLE DIAGRAM

Manual/Program Indicators Displays LED Track Displays

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

Key

Speed Buttons

Clip

CAUTION:

Before operating the console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) while operating the treadmill.

• Adjust the speed in small increments in order to avoid sudden jumps in speed.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a button. As you exercise, the LED track and the four displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Six certified personal trainer programs are also offered.

Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer

program, see page 13.

HOW TO TURN ON THE POWER

1

Plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 9).

2

Locate the on/off switch on the front of the treadmill near the power cord. Make sure that the on/off switch is in the on position.

On

Position

3

Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, insert the key into the console.

After a moment, the displays and various indicators on the console will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

10

HOW TO USE THE MANUAL MODE

1

2

3

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the manual mode.

When the key is inserted, the manual mode will automatically be selected and the manual control indicator will light. If a program has been selected, press the PROGRAM button repeatedly to select the manual mode.

Press the START button or the SPEED ▲ button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the

SPEED ▲ and ▼ buttons. Each time a button is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph. To change the speed setting quickly, press the QUICK SPEED buttons. Note:

After the buttons are pressed, it will take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the STOP button.

The TIME/INCLINE/SEG. TIME display will begin to flash. To restart the walking belt, press the

START button or the SPEED ▲ button.

During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 18).

4

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

INCLINE buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

5

Follow your progress with the LED track and the four displays.

The LED Track

The LED track represents a distance of 1/4 mile

(400 m). As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS dis-

play—This display shows the distance that you have walked or run and

Arrow the number of laps you have completed. The display will alternate between one number and the other every few seconds, as shown by the arrows in the display.

TIME/INCLINE/SEG.

TIME display—When the manual mode is selected, this display will show the elapsed time and the incline level of the treadmill.

Every few seconds, the display will change from one number to the other, as shown by the arrows in the display. When a personal trainer program is selected, the display will show the time remaining in the program, the incline level of the treadmill, and the time remaining in the current segment of the program.

CALS./FAT CALS./

HEART RATE display

This display shows the approximate numbers of

calories and fat calories you have burned (see Fat

Burning on page 19). The display will change from one number to the other every few seconds, as shown by the arrows in the display. The display will also show your heart rate when the pulse sensor is used (see step 6 on page 12).

SPEED/MIN-MILE dis-

play—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds, as shown by the arrows in the display.

The console can display speed and distance in either miles or kilometers.

To change the unit of measurement, hold down the STOP button while inserting the key into the console. An “E,” for

English miles, or an “M,” for metric kilometers, will appear in the SPEED/MIN-MILE display. Press the

SPEED ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

6

Measure your heart rate, if desired.

Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.

To measure your heart rate, stand on the foot rails and place both

thumbs on the pulse sensors as shown. Do

Sensors not press too hard, or the circulation in your thumbs will be restricted and your pulse will

not be detected. Next, wait until the heart-shaped indicator in the CALS./FAT CALS./HEART RATE display flashes steadily. After a few seconds, your heart rate will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate.

7

When you are finished exercising, remove the key.

Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po-

sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 14 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

12

HOW TO USE PERSONAL TRAINER PROGRAMS

1

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2

Select one of the personal trainer programs.

When the key is inserted, the manual mode will be selected.

To select one of the personal trainer programs, press the PRO-

GRAM button repeatedly until one of the six personal trainer program indicators lights.

The profiles on the console show how the speed and incline of the treadmill will change during the personal trainer programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8% during the first program. The TIME/IN-

CLINE/SEG. TIME display will show how long the selected program will last.

3

Press the START button or the SPEED ▲ button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment of the program, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the

TIME/INCLINE/SEG.

TIME display counts down to zero. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the SPEED or

INCLINE buttons on the console. However, when the next segment begins, the treadmill will automatically adjust to the next speed and incline settings for the program.

To stop the program, press the STOP button. The

TIME/INCLINE/SEG. TIME display will begin to flash. To restart the program, press the START button or the SPEED ▲ button. To end the program, press the STOP button, remove the key, and then reinsert the key.

4

Follow your progress with the LED track and the four displays.

Refer to step 5 on page 11.

5

Measure your heart rate, if desired.

See step 6 on page 12.

6

When the program is completed, remove the key.

When the program is completed, make sure that

the treadmill is at the lowest incline level. Next, remove the key from the console and put it in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode.

Refer to page 14 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the chest pulse sensor, call toll-free 1-888-936-4266.

The TIME/INCLINE/SEG.

TIME display will show the total number of hours that the treadmill has been used.

OPTIONAL HAND WEIGHTS

Optional hand weights let you include upperbody exercise in your workouts. The hand weights fit into convenience holders in the console. To purchase the hand weights, see your local PROFORM dealer or call toll-free

1-888-936-4266.

An “E,” for English miles, or an “M,” for metric kilometers, will appear in the SPEED/

MIN-MILE display. Press the

SPEED ▲ button to change the unit of measurement.

IMPORTANT: The CALS./

FAT CALS./HEART RATE

display should be blank. If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” appears in the

CALS./FAT CALS./HEART RATE display when the information mode is selected, press the SPEED ▼ button so the display is blank.

To exit the information mode, remove the key from the console.

14

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU-

TION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully inserted into the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).

1

2

Latch

Knob

Pin

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is fully inserted into the catch.

1. Hold the handrails as shown and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Open

Closed

Base

Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.

1

Latch

Knob

Pin

Catch

Open

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

2

16

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a CUL-listed surge suppressor, rated at 15 amps, with a 1 mm 2 (14-gauge) cord of 1.5 m (5 ft.) or less in length. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. d. Check the on/off switch located on the treadmill near the power cord. The switch must be in the on position.

c d

Tripped

Tripped

On

Position

Reset

Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console. d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The speed display on the console does not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Remove the screws from the hood and carefully remove the hood. Locate the Reed Switch

(21) and the Magnet (43) on the left side of the Pulley

(42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3mm

(1/8”). If necessary, loosen the Screw (30) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.

a

3mm

30

21

Top

View

42

43

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 7 to

10 cm (3 to 4 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

7–10 cm

Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free.

PROBLEM: The walking belt is off-center or slips when walked on a

SOLUTION: a. If the walking belt is off-center, first remove the key and

UNPLUG THE POWER CORD. If the walking belt has

shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt

has shifted to the right, turn the bolt counterclockwise

1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn.

When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 7 to 10 cm (3 to 4 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

b

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key inserted in the console, press one of the INCLINE buttons. While the incline is

changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.

18

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device.

Various factors, including your movement, may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid in determining heart rate trends in general.

ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.

Fat Burning

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-

The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

1

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

3

2

4

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5

20

PART LIST—Model No. PCTL55810

Key No. Qty.

21

22

23

24

17

18

19

20

25

26

27

28

29 1

30 18

1

1

1

1

1

1

1

1

1

2

4

2

7

8

5

6

1

2

3 4

4* 1

1

1

1

1

1

1

13

14

15

16

9* 1

10 1

11

12

1

1

8

4

2

1

35

36

37

38

31

32

33

34

39

40

41

42

43

44

1

2

45 2

46 14

2

1

2

1

47 15

48 1

49

50

51

2

1

1

1

4

1

2

2

1

1

2

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Description

Motor Belt

Pulley/Flywheel/Fan

Motor Nut

Motor/Pulley/Flywheel/Fan

Incline Motor Bolt

Small Nut

Incline Motor

Stop Bracket

Latch Assembly

Hood Bracket Plate

Rear Foot Spacer

Frame

Interface Bracket

Incline Motor Pivot Bolt

Incline Motor Nut

Guide Screw

Plastic Stand-off

Hood Bracket (short)

Hood Bracket (long)

Warning Decal

Reed Switch

Reed Switch Clip

Motor/Controller Wire

Controller

Electronics Bracket

Circuit Breaker

Power Cord

Power Cord Grommet

On/Off Switch

Hood Bracket Screw/

Incline Shield Screw

Incline Base

Frame Pivot Bolt

Frame Pivot Spacer

Upright Wire Harness

Front Roller Adj. Bolt

Roller Adj. Washer

Motor Tension Nut

Motor Bolt

Cap Screw

Left Foot Rail Cap

Foot Rail

Front Roller/Pulley

Magnet

Platform Screw (mid)

Isolator

Isolator Screw

Plastic Fastener

Foam Grip (Right)

Belt Guide

Book Holder

Front Belly Pan

Key No. Qty.

68 4

69 2

70 1

71 1

72 5

73 1

74 1

75 2

76 15

77 1

78 1

79 4

80 2

81 4

82 1

83 2

52 1

53 4

54 4

55 1

56 1

57 1

58 1

59 2

60 4

61 1

62 5

63 1

64 1

65 2

66 1

67 1

84 1

85 2

86 2

87 1

88 1

89 8

90 1

91 1

92 1

93 1

94 1

95 2

96 1

97 4

98 1

99 1

100 1

101 21

102 1

103 2

Description

Power Supply

Cable Tie Clamp

Cable Tie

Walking Belt

Latch Spacer

Rear Roller

Belly Pan Spacer

Rear Foot

Rear Foot Screw

Ground Wire

Ground Wire Screw

Belly Pan

Rear Endcap

Rear Roller Adj. Bolt

Motor

Latch Decal

Platform Screw

Frame Guide Screw

Catch

Walking Platform

8” Cable Tie

Frame Guide

Motor Tension Bolt

Foot Rail Insert

Small Screw

Console

Ground Washer

Long Screw

Front Isolator

Motor Star Washer

Upright

Incline Base Pivot Bolt

Incline Disk

Handrail Extension

Wheel Bolt

Console Base

Motor Tension Washer

3/4” Screw

Key/Clip

Incline Motor Plate

Right Foot Rail Cap

Motor Tension Bushing

Motor Hood

Front Wheel

Incline Motor Shield

Thick Base Pad

Incline Sensor Switch

Upright Grommet

Allen Wrench

Screw

20” Wire Harness

Extension Leg

R0802A

Key No. Qty.

104 2

105 1

106 1

107 2

108 2

109 1

110 1

111 1

112 1

113 1

114* 2

115 2

116 1

117 2

Description

Base Endcap

Shock

Choke

Pulse Bar Bolt

Pulse Bar Washer

Pulse Bar

Foam Grip (Left)

Trim Guard

Shield

Small Bolt

Extension Leg Assembly

Incline Motor Spacer

Console Base Bottom

Upright Endcap

Key No. Qty.

Description

#

#

#

#

118 2

119 2

120 1

# 1

1

1

1

1

#

#

#

1

1

1

Isolator Spacer

Base Pad

Hand Pulse Wire Harness

8” White Wire, 2F

4” White Wire, M/F

8” Blue Wire, 2F

4” Blue Wire, 2F

4” Black Wire, 2F

8” Green Wire, 2 Ring

4” Red Wire, M/F

User's Manual

# These parts are not illustrated

* Includes all parts shown in the box

22

ORDERING REPLACEMENT PARTS

To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time

(excluding holidays). When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (PCTL55810)

• The NAME OF THE PRODUCT (PROFORM ® CR 610 treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the center of this manual and the PART LIST on pages 21 and 22)

ICON of Canada, Inc.

900 de l’Industrie

St-Jérôme, Québec

Canada, J7Y 4B8

PLACE

STAMP

HERE

LIMITED WARRANTY

ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

® o f / d u C a n a d a I n c .

PRODUCT WARRANTY REGISTRATION

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE

NAME: PHONE:

ADDRESS:

COUNTY: POSTCODE:

MODEL NO.

RETAILER NAME:

SERIAL NO.

PURCHASE DATE:

RETAILER ADDRESS:

1) Primary user(s) of product:

❏ Male ❏ Female

2) Age of primary user:

❏ 0–24

❏ 25–34

35–44

45–54

3) Annual household income:

❏ 0–9,999

❏ 10,000–14,999

15,000–19,999

20,000+

Family

55–64

65 and over

4) How many times a week do you exercise?

❏ Less than 3 times ❏ 3 times or more

5) Have you ever purchased an ICON product before?

❏ Yes ❏ No

6) Where did you first see or hear about ICON products?

❏ Magazine

❏ Newspaper Ad

Other

❏ Friend/relative

❏ Store

7) What was the primary reason for purchasing this ICON product?

Store Employee

Television Ads

Colour

❏ Electronic Features ❏ Magazine Ads ❏ Price

❏ Product Design ❏ Product Innovation

❏ Other Features

8) Did you consider purchasing fitness equipment from another manufacturer?

No

Yes

What other manufacturer?

9) Based on your impression of what you have purchased, would you buy another ICON product?

❏ Yes ❏ No ❏ No Opinion

If not, what other brand equipment would you purchase?

10) What other type of exercise equipment do you own?

❏ Bicycle

Home Gym

Cardio Glide

❏ Exercise Cycle ❏ Treadmill

❏ Weight Bench ❏ Stepper

Other

11) Which type of magazines do you read regularly?

Sports

Business

Fitness

Computer

Motoring

General

12) Do you wish to be sent further bulletins about ICON products?

Yes

No

THANK YOU FOR YOUR TIME

© 2002 ICON of Canada, Inc.

Part No. 187103 R0802A Printed in USA © 2002 ICON Health & Fitness, Inc.

EXPLODED DRAWING—Model No. PCTL55810

R0802A

SAVE THE EXPLODED DRAW-

ING FOR FUTURE REFERENCE.

To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 21 and 22 of the USER’S MANUAL.

EXPLODED DRAWING—Model No. PCTL55810

R0802A

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