AFG 13.0AT Treadmill User`s guide

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TREADMILL USER'S GUIDE

Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, an treadmill can help

you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and

innovative features you need to get stronger and healthier, faster, Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components, It's a commitment

we back with one of the strongest frame-to-motor warranty packages in the industry,

You want exercise equipment that offers the most comfort, the best reliability and quality in its class,

TheAFGderivers.

Important Precautions

Assembly

Before YouBegin

Treadmill Operation

Conditioning Guidelines

Troubleshooting & Maintenance

Limited Warranty

J5

25

3J

34

Back Panel

4

6

J2

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Read all instructions before usin_ this treadmilL When usin_ an electrical product, basic precautions

should always be followed, includin_ the following: Read aft instructions before usin_ this treadmill. It is the

responsibifity of the owner to ensure that aft users of this treadmill are adequately informed of aft warnings

and precautions. If you have any questions after readin_ this manual, contact Sears at the number fisted on the back cover of this manual

This product must be _rounded. If a treadmill should malfunction or breakdown, _roundin_ provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord havin_ an equipment-_roundin_ conductor and a _roundin_ plug. The plug must be plugged into an

appropriate outlet that is properly installed and _rounded in accordance with local codes and ordinances.

Improper connection of the equiprnent-_roufidin_ conflucto; _an result in a risk of electric shock Check with aqualified electricia n o_ serviceman if you are in

to whether the Product is proPer/y _roundefl. Do

I qualified electrician.

i

This product is rated more than ]5 amperes and is for use on a circuit havin_ a nominal ratin_ of]20 volts and is factory-equipped with a specific electric cord and plu_ to permit connection to a proper electric circuit. Make sure that the product is connected to an outlet havin_ the same configuration as the plu_. No adapter should be used with this product. If the product must be reconnected for use on a different type of electric circuit, the reconnection should be made by quafified service personnel

To reduce the r,,sk of dama_!n_ !mportant components on your treadm!!/, !t !S

strongly recommended that your treadmill is plugged into a dedicated20 amp circuit, without the use of an adfiitiona/ extension cortland/or power strip.

compatib/e with GFCi-equippefl out/ets: i

has been exposed to colder temperatures or high moisture climates, it is stron_ly recommended that the

to roOm temperature before first time use: Failure to do So may cause Premature electronic failurel

usea flstoreout of

reachof chiflreni

When usin_ an electrical appliance, basic precautions should always be followed, includin_ the following.

Read all instructions before usin_ this appliance:

_ A/waysunplu_ this app!iance(or treaflmilt) from the electrical outtet

TOPEftSONS,:

. An appliance should neverbe left unattended whenplu_efl in.

Unplu_ from outlet when not in use, and before puttin_ on or takin_ off parts.

Closesupervisionis necessarywhenthis appliance (or treadmill) is usedby, on, or near children, invalids, or disabled persons.

Use this appliance (or treadmill) only for its intended use as described in this manual. Do not use attachments not

recommendedby the manufacturer.

Neveroperatethis appliance (or treadmill) if it has a damaged cord or plug, if it is not workin_ properly,if it has been dropped

or damaged, or dropped into water. Return the appliance (or treadmill) to a service center for examination and repair.

Do not carry this appliance (or treadmill) by supply cord or use cord as a handle.

0

Keepthe cord away from heated surfaces.

0

Neveroperatethe appliance (or treadmill) with the air openings

blocked.Keep the air openings free of lint, hair, and the like.

Neverdrop or insert any object into any opening.

,, Do not useoutdoors.

Donot operate whereaerosol(spray) products are bein_ used or whereoxygenis bein_ administered.

Todisconnect, turn all controls to the off position, then remove plu_ from outlet.

Do not operate under blanket or pillow. Excessiveheatin_ can occur and cause fire, electric shock, or injury to persons.

. Never use the treadmill before securin_ the safety tether clip toyour clothing.

,, If you experienceany kind of pain, includin_ but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercisin_ immediately and consult your physician before continuing.

Do not wear clothes that might catch on any part of the treadmill.

,, Always wear athletic shoes while usin_ this equipment.

Do not jump on the treadmill.

,, Unplu_ treadmill before movin_ or cleanin_ it. Toclean, wipe surfaces down with soap and slightly damp cloth only. never use solvents. (SeeMAINTENANCE)

,, At no time should more than one person be on treaflmifl while in operation.

Thetreadmifl should not be usedby persons wei_hin_ more than 350 pounds. Failure to comply will void the warranty.

Thetreaflmill is intendedforin-home useonly.

Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use treadmill in any location that is not temperature controlled, such as but not

limited to _ara_es, porches, pool rooms, bathrooms, car ports or outdoors. Failure to

complymay void the warranty.

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During assembly process of the treadmill there are several areas that special attention must be paifl.

correctly

are not tightened and w!ll seem loose

the console masts or any forwarfl anfl back play in the Consoleassembly or hanfilebarsl If there is any play in these areasi the treaflmill has not been Properly assemblefl. Toprevent flamage to the treaflmill, the

t ken

UNPACKING

Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor, Take CAUTIONwhen handling and transporting this unit. Never open box when it is on its

side. Unpack the unit where it will be used. FAILURE TOFOLLOWTHESEINSTRUCTIONSCOULDRESULTIN

INJURY!

DISPLAY

WATERBOTTLEHOLDER

HAND RAIL

ON/OFFSWITCH

POWER CORD

Bifore _roc;iflin£, find'our treadmfli's ;eriai: n_mber_ _

ahd moflel name Iocate_beloW the on/off power switch corfl anfi ente_ it in the SPace

Alsoenter this serial numberonyour WarrantyCard.

[] 5 mm Allen Wrench

[] 6 mm T-wrench

[] 8 mm T-wrench

[] Screwdriver

[] l Console Assembly

[] 1Power Cord

[] 4 Hardware Bags

[] 2 Hand Rails

[] 2 Hand Rail Base Covers

[] 2 ConsoleMasts

[] 2 CupHolders

[] 2 Hand Rail Sleeves

[] 1 BorNeof SiliconeLubricant

[] 1 AudioAdaptor Cable

[] 1 WaterBottle

For a complete exploded diagram, visit us at www.advancedfitness_.com

CONSOLE

CONSOLEMAST

MOTOR COVER

SIDERAIL

ROLLEREND CAP ii

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Rev.l.7.indd

8-9

NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before

completely tightening any ONEbolt. NOTE:A light application of grease may aid in the installation of hardware.

Any grease, such as lithium bike grease is recommended.

BASE FRAME

15turn

Qty:6

8.2mm

Qty:6

8.4mm

Qty:6

A OpenPINKHARDWAREBAG.

B

Connect the CONSOLEWIRES

from the BASEFRAMEto the bottom of the CONSOLEMAST.

C Attach LEFTCONSOLEMAST using 3 BOLTS(A), 3 SPRING

D Repeat on other side.

......................

wireswhileassemblingthemastsl

2

/

20 rnrn

(B)

Qty:2

B Connect the CONSOLE WIRES from the CONSOLEto those from the top of the MAST.

C Attach CONSOLEto the

CONSOLEMASTSusing

1 BOLT(D).

D Repeat on other side.

E Tighten aft console bolts.

F Snap each of the CUPHOLDERS firmly into the CONSOLE.

CONSOLEWIRES

Screwsand bolts are in place and partiafly threa any ONEsCrewor bolt.

*NOTE: During console assernb_ ensure that ALL screws and bolts are in place before cornpletely tightening any ONEscrew or bolt.

B

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HANDRAIL

15ram

Qty:4

SPRINDWASHER(I)

8.2 turnDIAMETER

Qty:2

30rnrn

Qty:2

WASHER(J)

8.2 FnrnDIAMETER

Qty: 2

the top of the hand rail

C Attach top of HANDRAILto the consoleextensionusing 2

D Attach bottom of HANDRAILto the baseframe using 1 BOLT

I

WASHER

E against console.

F Repeaton otherside.

screwsand bolts are in place and partially threadedin or bolt.

3Omrn

Qty:4

A Open ORANGE BAG,

thebaseframeusing

C Repeaton otherside,

D

Besureall boltsand screwsare tightenedandsecuredon the treadmill,

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onchoosing treadmill, animportant and

sustaining an exercise program] Your treadmill is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

" Weight Loss

,, A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habiL Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

3 feet ti'

_ !

foot

3 feet i

Place the treadmill on a level surface. Thereshould be 6 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do not place the treadmill in any area that will block

any vent or air openings. Thetreadmill should not be located in a garage, covered patio, near water or outdoors.

6 feet

uo,ot,t,,, o, beZt. yo,r

feet on the side rails before starting the treadmill. Start walking on the be/t only speed and attempt to jump onI

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your

clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key before every use.

NEVER USE TEETREADMILLWITNOUTSECURINGTNESAFETYgEY CLIP TO YOUR

PULL TNE CLlP

n"

heart =to

oi a Pocket. lf the rope is routed underneath the f!eart rate bar, the My might not release voPerly.

Yourtreadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in srnafl increments to reach a higher speed level Never leave the treadmill unattended while it is running. When not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCEschedule in this manual Keep your body and head facing forward. Do not attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you feel pain, faint, dizzy or are short of breath.

th.

lithe treadmill appears to not he workmg properly, do not use the treadmill.

MOVING

Your treadmill has a pair of transport wheels built

into the frame. Tomove, firmly grasp the rear of the frame and carefully lift.

,,,/

_ _ i _i

Our Treadmills are heavy, use care and aflfiitiona/ helP if necessary when moving.

Do not attempt to disassemble machine and transport. Failure to follow these instructions couldresult

POWER

The power cord must be plugged into the power jack, which is located in the front of the machine below the

MOTORCOVER.Make sure the power switch is in the ONposition. After use, the power switch should be turned to the off position.

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The running belt has been properly adjusted at the factory before it was shipped. At times the belt can

move off-center during shipment,

CAUTION: Running belt should NOT be moving during tensbning.

Over-tightening the running belt can cause excessive wear on the treadmifl as weft as its components, Never over-tighten the belt,

If you can feel a slipping sensation when running on the treadmill, the runnfi7g belt must be tightened, In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment,

To eliminate this slipping, TURN THE TREADMILLOFF

and tension BOTH THE REAR ROLLER BOLTSusing the supplied Allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping.

Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. Belt is properly

tensioned when the slipping sensation is gone,

Therunning belt has been properly adjusted at the factory before it was shipped. At times the belt can

move off-center during shipment. Before operating the treadmill, make sure the belt is centered and remains centered to maintain smooth operation,

CAUTION:Do not run belt faster than 1/2 rnph while

centering, Keep fingers, hair and clothing away from belt at all times,

Belt istoo far to the right side

Beltis too far to the left side

If the running tier is too far to the right side:

With the treadmill running at 1/2 mph, turn the right adjustment bolt clockwise 1/4 TURN at a time (using the supplied Aden wrench). Check the belt alignment.

Allow belt to run a furl cycle to gauge if more adjustment

is needed, Repeat if necessary, until the belt remains

centered during use,

If the running belt is too far to the left side:

With the treadmill running at 1/2 mph, turn the right adjustment bolt counter-clockwise 1/4 TURNat a time

(using the supplied Allen wrench). Check the belt

alignment, Allow belt to run a furl cycle to gauge if more

adjustment is needed, Repeat if necessary, until the

belt remains centered during use,

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& CAUTION_

_)XEAR:RA:E _

®..........®

:)

(_CALORIES l _,WARNING_

Note: Thereis a thin protective sheet of clear plastic on the overlay of the console and should be removed,

A) WORKOUT Displays workoutprofiles.

B) ADDITIONAL

C) CLOCK/DATEWINDOW:

D) START..

E) STOP:Press topause/endyour workout.Holdfor 3 secondsto reset the treadmill.

F) PROGRAMMING Usedto select Program,Leveland Time,and other options. Pressto changedisplay feedback during workout.

H) SPEEDARROWKEYS:Pressto adjust speed (+/- O.1MPHincrements).

I) PROFILE l) QUICKADIUSTKEYPAD:Usedto reachdesiredspeedor incline morequickly.

K) AUDIOIN (NOTSHOWN):Plug your CD/ MP3player into the consoleusin_ the included audio adaptor cable.

L) AUDIOOUT/ HEADPHONE headphones.

4/1/08 3:41:09 PM

B.B..B.B.

(_TIME

(_INCLINE

(_)H EART RATE

B.B..B.B.

DISTANCE

SPEED

CALORmES

TIME

o Shown as Minutes:Seconds and Hours:Minutes. View the time remambg or the time elapsed b your workout.

INCLINE o Shown as Percent. Indicates the incfine of your walking or running surface.

PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made

with both pulse grips or wireless chest strap is used)

SPEED o Shown as MPI-L Indicates how fast your walking or running surface is moving.

CALORIES o Total Calories burned dufing your workout.

CLOCK o The clock displays the time of day,

DATE o Date format is month and date.

PROGRAM PROFILES o Represents the profile of the program being used (speed during speed based programs and incfine during incline based programs).

SCAN VIEWING SCREENS o Tohave the display screen rotate continuously (Time and Distance, Incfine and Speed, Pulse and Calroies), hold the ENTERbutton for 3 seconds. Press ENTERone additional time to turn off scan feature.

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PULSEGRIPS

Place the palm of your hands directly on the wip pulse handlebars. Both hands must wip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.

When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood

pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. See

MAINTENANCESECTION.

2) Usethe ENTERbutton to confirm settings.

3) Settings include: MONTH,DAY,YEAR,HOUR,MINUTE,andAM/PM.

4) ReviewSettings: Youcan reviewyour settings at any time whilein SetupMode.Usethe ENTERbutton to scrod throughsettings.

5) Exit SetupMode:Toconfirm the Dateand Time,press and hold ENTERfor 3 seconds.

8) ToReset:SimplyreenterSetupModeand adjust Dateand Timeto the correct setting.

m

4/1/08 3:41:10PM

1) Checkto make surenothing is on or will hinder the movementof the treadmill.

2) Plug in the powercorcland turn the treadmill ON.

3) Standon the siclerails of the treadmill.

4) Attach the safetykeyclip to part ofyour clothing.

5) Insert the safety keyinto the safetykeyholein the console.

G) Youhave twooptions to start your workout:

A) QUICKSTART

Simplypress the STARTkeyto begin workingouL OR...

Oncea USERORGUESThas beenchosen,press ENTER.

C) SELECTWEIGHT.

defaulttime.

Oncea TIMEhas beenchosen,press ENTER.

defaulttime.

Oncea LEVELhas beenchosen,press ENTER.

FINISHINGYOURPROGRAM on the consolefor 30 secondsand then reset.

Toclear the current workoutselectionor screen,hold the STOPbutton for 3 seconds.

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Onceyou have starteclyourprogramyou can quicklychangeyour speedand incline level.

1)

Press desired level or speed.

2)

Press SET SPEED/ INCLINEkey on KEYPAD.

10.0 mph.

7 8

4

5

1

2

SET

INCLINE

0 SET

SPEED

9

6

3

Allows 'On The Fly' manual SPEEDand INCLINE changes, Time-based goal.

Walk or run a series of alternating SPEED levels, Time-based goal with 10 difficulty levels to choose from,

Warm-up and cool-clown last 4:00 minutes each and are included in program times,

2..OO

Level I

Level2

Level3

Level4

Level5

Level6

Level7

Level8

Level9

Level I0

1.0

1.3

1.5

1.8

1.8

2.0

2.0

2..OO

1.5

2.3

2.6

2.6

3.0

3.0

:9O

I

2.0

2.0

2.5

2.5

3.0

3.0

3.5

3.5

4.0

4.0

:30

2

4.0

4.5

5.0

5.5

6.0

6.5

7.0

7.5

8.0

8.5

:90

3

2.0

2.0

2.5

2.5

3.0

3.0

3.5

3.5

4.0

4.0

:3O

4

4.0

4.5

5.0

5.5

6.0

6.5

7.0

7.5

8.0

8.5

2:00

1.5'

2:00

1.0

3.0

L5

2.0

2.0

Walk or run a series of alternating SPEEDand INCLINE levels, Time-based goal with I0 difficulty levels to choose from,

LevelI

Level2

Level3

Level4

Level5

Level

Level7

Level8

Level9

LevelI0

2:00 2:00

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

__

1.0

Speed i.0

Elevation

Speed i.0

Elevation

1.5

1.5

' 1.5

1.5

' 1.5

1.9

1.0 ' 1.5

1.5

1.9

2.0

1.5

1.5

1.5

2.0

' 2.3

2.5

1.5

' 2.6

2.5

2.0 '

' 2.6

3.0

2.0

2.0 '

2.0 '

3.0

3.0

310

1:30

2.5

1.5

2.5

2.0

3.0

2.0

3.0

2.0

3.5

2.0

3.5

2.5

4.0

2.5

4.0

l l.O

2.0

l.O

2.0

1.5

1:30

2.5

1.5

2.5

2.0

3.0

2.0

3.0

2.0

3.5

2.0

3.5

2.5

4.0

2.5

4.0

3 l.O

2.0

1.0

2.0

1.5

:30

5.0

3.5

5.5

4.0

6.0

4.5

6.5

5.0

7.0

5.5

7.5

6.0

8.0

6.5

8.5

2

2.0

4.0

2.5

4.5

3.0

:30

5.5

4.0

6.0

4.5

6.5

5.0

7.0

5.5

7.5

6.0

8.0

6.5

8.5

7.0

9.0

6

2.5

4.5

3.0

5.0

3.5

1:30

2.5

2.0

3.0

2.0

3.0

2.0

3.5

2.0

3.5

2.0

4.0

2.5

4.0

2.5

4.5

5 l.O

2.0

1.5

2.5

1.5

:30

5.0

3.0

5.5

4.0

6.0

4.5

6.5

5.0

7.0

5.5

7.5

6.0

8.0

6.5

8.5

4

2.0

4.0

2.5

4.5

3.0

1:30

2.5

2.0

3.0

2.0

3.0

2.0

3.5

2.0

3.5

2.0

4.0

2.5

4.0

2.5

4.5

7 l.O

2.0

1.5

2.5

1.5

:30

5.5

4.0

6.0

4.5

6.5

5.0

7.0

5.5

7.5

6.0

8.0

6.5

8.5

7.0

9.0

8

2.5

4.5

3.0

5.0

3.0

2:00 2:00 i.5

i.5

i.9

1.5

i.9

2.0 ' l.O

2.0 '

2.3

2.5

2.6

2.5

].8

1.5

2.6

].8

3!0

' 2.0

1.5

].5

1.5

1.5

1.5

3.0

2.0

3!0

' 2.0

310 ' 2.0

l.O

].0

].0

].0

].0

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Walk or run a series of alternating SPEEDand INCLINEbvels. 77me-basedgoal with 10 difficulty bvels to choose from.

2:00 2:00

LevelI

Level2

Level3

Level4

Level5

Level6

Level7

Level8

Level9

LevelI0

Elevation

Speed

Elevation 0.0

Speed 1.3

Elevation 0.5

Speed

Elevation 0.5

Speed

Elevation i.0

'

' 0.5

1.9

' 1.0

Speed

Elevation

Speed 2.3

Elevation 1.5

'

2.3

' 1.0

2.6

' i.5

310

314

2.0

Speed

Elevation 1.5

Speed

Elevation 2.0

Speed 3.0

Elevation 2.0

Speed 3.3'

'

3.8

2.0

2.5

4.5

2.5

4.9

:30

I

J.5

3.0

2.0

3.5

2.5

2.0

1.5

2.5

2.0

4.0

2.5

4.5

3.0

6.0

3.5

6.5

5.0

3.0

5.5

3.5

3.5

2.0

4.0

2.5

2.5

1.5

3.0

2.0

4.5

2.5

5.0

3.0

:30

2

J.5

6.5

3.5

7.0

5.5

3.0

6.0

3.5

:30

4

0.5

4.5

J.O

5.0

1.5

3.5

0.5

4.0

1.0

5.5

J.5

6.0

2.0

7.5

2.5

8.0

6.5

2.0

7.0

2.5

:30

3

J.O

4.0

J.5

4.5

2.0

3.0

1.0

3.5

1.5

5.0

2.0

5.5

2.5

6.0

2.5

6.5

3.0

7.0

3.0

7.5

:30

6

0.5

4.5

J.O

5.0

1.5

3.5

0.5

4.0

1.0

5.5

J.5

6.0

2.0

6.5

2.0

7.0

2.5

7.5

2.5

8.0

:30

5

0.5

5.0

J.O

5.5

1.5

4.0

0.5

4.5

1.0

6.0

J.5

6.5

2.0

8.0

2.5

8.5

7.0

2.0

7.5

2.5

4.0

J.5

4.5

2.0

3.0

1.0

3.5

1.5

5.0

2.0

5.5

2.5

7.0

3.0

7.5

6.0

2.5

6.5

3.0

:30

7

J.O

2:00 2:00

2.0'

4.9

2.5

2.5

' 0.0

2.3

0.5'

2.6

0.0

1.8

0.5

3.0

' 2.0

0.5

3.4

2.3

1.5

' 1.0

318

1.5

4.1

2.0'

1.0

2.8

1.5

310

1.5

'3.3

2.0

3.5

2.0

3.8

:30

8

J.5

3.5

2.0

4.0

2.5

2.5

1.5

3.0

2.0

4.5

2.5

5.0

3.0

5.5

3.0

6.0

3.5

6.5

3.5

7.0

Trains you to run at a steady "race pace" Enter in the distance plus the time limit, and the program calculates a steady pace.

Walk a series of alternating INCLINElevels. Distance based goal with 4 difficulty levels to choose from.

Distance shown as Kilometers.

Flat

Rolling

Hills

Mountain bOO bOO bOO bOO

0.J6

0.J6

0.J6

0.J6

0.J6

0.J6

0.J6

0.J6

0.J6

0.J6

0.J6

0.J6

km km km km km km km km km km km km bOO bOO bOO bOO

J

0

2

0

3

0

4

0

5

0

6

0

7

0

8

0

9

0

JO

0

JJ

0 0

0

0.50.5

1.51.5

0

0

2

0

0.50.5

0

1

2

1

J

1.5

0.5

1

2.5

3.5

J

3

5

0.5

2.5

4.5

2

4

6

3

5

Z

2

4

6

4

6

8

2

4

6

3

5

Z

2

4

6

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0 0

0.5

0.50.50

0

2.5

4.5

2

1 '

0

2

1 ' 0.50.5 i.51.5

0

0

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your

favorite sport or everyday activity. Time-based goal.

1. Once the THRZONE program has been chosen, press ENTER.

2. Choose the desired TIME using the ARROWKEYSand press ENTER.

3. Choose a TARGETHEARTRATEusing the ARROWKEYSon the programming button and press ENTER.

Note: Use the chart provided in this guide, to determine your target heart rate.

4. PressSTARTto beginyour program.

In this program, the large LEDdot matrix windowdisplays your heart rate during exercise. Themiddle row representsyour target heart rate (THR)and the other rows equal +/-2 heart beats. If you are working out

beneathyour THR,the LEDsBELOWthe middle row will illuminate. If you are over,the LEDsABOVEthe middle row will illuminate. Yourcurrent heart rate is representedby the flashing column and the windowwill refresh every5 seconds.

NOTE:If no heart rate is detected,the large LEDwindowwill display the incline profile.

After the 4 minute warm-up period, the INCLINE level will increase gradually until the user reaches the entered

TARGETHEARTRATE ZONE. Once the user reaches the TARGETHEARTRATEZONE (plus or minus 5 beats per minute) the INCLINE level will remain. The incfine will increase or decrease to match your target heart rate. The

last 4 minutes of the program will begin the cool down period. At this time, the program will gradually decrease

the resistance level to give the user a smooth cool down.

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Automatically adjusts peak and valley recline levels within your desired heart rate. Perfect for providing an

intense workout with recovery bursts. Time based goal

1. Set WORKINTERVALTIME using PROGRAMMINGBUTTON,KEYPADor ARROWKEYSand press ENTER,

2. Set WORKINTERVALTARGETHEARTRATE using PROGRAMMINGBUTTON,KEYPADor ARROWKEYS and press ENTER,

3. Set RESTINTERVALTIME using PROGRAMMINGBUTTON,KEYPADor ARROWKEYSand press ENTER,

4. Set REST INTERVALTARGETHEARTRATEusing PROGRAMMINGBUTTON,KEYPADor ARROWKEYS and press ENTER,

5. Set TOTALWORKOUTTIME using PROGRAMMINGBUTTON,KEYPADor ARROWKEYSand press ENTER,

Time 4100 Theworkintervaland rest intervalsegementtimesare presetby theuserand are repeateduntil the cooldown.

Incline %

0% (OrUser

Selects)

THRset by userfor theworkandrest intervals. Inclinechanges per definition.

2:00 i/2 Current

Incline

2:00

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.

Theultimate in personal programming. Time-based goal.

1. Once the CUSTOM1 OR 2 program has been chosen, press ENTER

ARROWKEYSand press ENTER.

3.

Choosethe desired SPEEDfor each segment, using PROGRAMMING

KEYPADor ARROWKEYSand press ENTER.Note: Youwi// need to press ENTER after each segment.

KEYPADor ARROWKEYSpressENTER.Note: Youwill needto pressENTERafter each segment.

5. Press STARTto begin your program. At this time, your program has been successfully savedinto memory,and can be used for future workouts.

ToRESETyour program information and delete it from memory, press and hold the ENTER key for 5 seconds. Note: Program must be selected and entered before deleting.

• While usingyour saved program, you are able to adjust the speed or incline, but any changes will not be saved.

Introduction

Research shows that those whojournal their fitness routines or workouts, on average, achieve greater success

than those who do not. Because your new treadmill is equipped with AFGs exclusive proFILE

TM

Performance

Tracker,you've taken an important step towards achieving your fitness goals. Congratulations] proFILE

TM is an innovative new software, integrated into your treadmifl console, that will allow you to track your fitness progress over time, without the need for paper journals or logs. proFILE

TM allows you to easily compare your current workout to your last, average or fifetime workout totals. With quick access to feedback like duration of workout or calories burned during previous workouts, you'll be able to quickly and easily see the progress you've made. Read further to learn about how proFILE

TM performance.

can help motivate you to enhance your

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SETUP: Toactivate proFILEr_ a user MUST be chosen before the program begins. Toselect a USER1 or 2, use

PROGRAMMINGBUTTONand press ENTERto confirm. All accumulated data specifically relates to the user that is chosen. Note: If no user is selected and clock and date are not set, no data will be tracked.

RESET..Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the proFILE

TM

button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data for the chosen user,

ACCUMULATEDDATA:Once proFILEr_ is activated, you can scroll through your accumulated data in multiple

formats by pressing the proFILEr_ button. A workout is saved when: the program ends, the console is paused

and not resumed within 10 minutes, or the STOPbutton is held to reset the console.

1) CURRENTWORKOUT..

in real time.

2)

workouts.Thefollowing information will be shownin each display window:

INCLINE- Averageincline leveL

TIME- Averageworkouttime.

SPEED- Averagespeedof workout.

3)

Current Workoutbecomesthe Last Workoutoncea program has endedor the consolehas beenreset.

Thefollowing information will be shownin each display window:

INCLINE-Averageincline of last workout.

TIME- Totaltime of last workout.

SPEED-Average speedof last workout. data is basedon weekto date NOTthe previoussevendays. For instance, if you have not used the machinesince Sunday,the consolewill read zeros. Thefollowing information will be shown in each display window:

INCLINE- Averageincline leveL

TIME- Totaltime of workout.

SPEED- Averagespeedof weeklyworkout.

Note: If the Dateand Clock are not set, WeeklyTotalwill default to the Last Workoutdata.

5) LIFETIMETOTAL:Thisoption allows you to view the the total accumulated data. Thefollowing information will be shown in each display window:

INCLINE- Averageincfine level

TIME- Totalaccumulated time. Note:If time is greater than 59:59, the time will no longer displayminutes and will display hours only`

SPEED- Averagespeed.

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain

cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with

more frequent exercise. Whether it's 3 flays or 6 days, remember that your ultimate goal should be to make

exercise a fifetime habit. Many people are successful staying with a fitness program if they set aside a specific

time of day to exercise. It doesn't matter whether it's in the morning before breakfast, during lunch hour or while watching the evening news. What's more important is that it's a time that allows you to keep a schedule, and a time when you won't be interrupted. Tobe successful with your fitness program, you have to make it a priority in

your fife. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

For aerobic exercise benefits, it's recommended that you exercise from between 24 and 60 minutes per session.

But start slowly and gradually increase your exercise times. If you've been sedentary during the past year, it may

be a good idea to keep your exercise times to as tittle as five minutes initially` Yourbody will need time to adjust

to the new activity` If your goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.

How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 51(run, you will

probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity` Aerobic exercise does not have to be painful to be beneficial!

Thereare two ways to measure your exercise intensity` The first is by monitoring your heart rate (using the grip

pulse handlebars or a wireless chest transmitter - may be sold separately), and the second is by evaluating your perceived exertion level (this is simpler than it sounds!).

A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, ifyou

are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down.

Always be aware of these warning signs of overexertion.

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Whatis TargetHeart RateZone?

Target Heart Rate Zone reds you the number of times per minute

your heart needs to beat to achieve a desired workout effect,

It is represented as a percentage of the maximum number of times your heart can beat per minute,

Target Zone wifl vary for each

individual, depending on age, current level of conditioning,

and personal fitness goals, The

American Heart Association recommends working-out at a

Target Heart Rate Zone of between

60% and 75% of your maximum heart rate, A beginner will want to

workout in the 60% range while a more experienced exerciser will

want to workout in the 70-75% range, See chart for reference,

EXAMPLE:

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to the target zone bar, Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum

Heart Rate = 135 Beat Per Minute,

ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGAN EXERCISEPROGRAM.

i¸¸¸

Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.

Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury, Ease into

each of these stretches with a slow gentle motion, Do not stretch to the point of pain, Make sure not to

bounce while doing these stretches,

Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot, Lean forward, pushing against the waft with your palms, Keep your heels flat and hold this position for a

count of 15 seconds, Make sure that you do not bounce while stretching,

Repeat on the other side,

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back

of your thigh for 15 seconds, Repeat with your right ankle and hand,

/

// I

'_'t .....................................

/

Sit on the floor with your legs together and straight out in front of you, Do not lock your knees, Extend your fin_ers towards your toes and hold for a

count of _ 5 seconds. Make sure that you do not bounce while stretching, Sit upright again, Repeat one time,

WARMUP

The first 2 to 5 minutes of a workout should be devoted to warming up, The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a

slow pace, The warm up should gradually bfing your heart rate into your Target Heart Rate Zone,

Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the decreased demand, Make sure that your cool down period consists of a very slow pace to allow your heart

rate to lower, After the cool-down, repeat the stretching exercises listed above to loosen and relax your muscles, ii ¸ _/

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An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?

Knowing what your goals are will help you develop a more successful exercise program, Below are some

common exercise goals-

• Weight Loss - lower intensity, longer duration workouts

• Improve Body Shape and Tone- interval workouts, alternate between high and low intensities

• Increased Energy Level - more frequent daily workouts

• Improved Sports Performance - high intensity workouts

• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.

Themore specific you can be, the easier it will be to track your progress, If your goals are long term, divide

them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation

benefits, Short term goals are easier to achieve, Your console provides you with several readouts that can

be used to record your progress, You can track Distance, Calories or Time,

Tomake your personal exercise log book, photocopy the weekly and monthly log sheets, which are located

on the following pages, or you can print them off of your computer by going to-

www.advancedfitness ryjou uides/weekl www.advancedfitness ry.rou uides/rnonthl lov .pdf

lov .pdf

Asyour fitness improves,you can look back and seehow far you've come!

WEEK#

BAY

SUNDAY

BATE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

WEEKLYTOTALS:

DISTANCE CALORIES

WEEKLYGOAL

TIME COMMENTS

WEEK#

BAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

BATE

FRIDAY

SATURDAY

WEEKLYTOTALS:

DISTANCE CALORIES

WEEKLYGOAL

TIME COMMENTS

WEEK#

BAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

BATE

THURSDAY

FRIDAY

SATURDAY

WEEKLYTOTALS:

DISTANCE CALORIES

WEEKLYGOAL

TIME COMMENTS

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MONTH

WEEK# DISTANCE

MONTHLY GOAL

CALORIE$ TIME

¸%%¸¸¸

MONTHLY TOTALS:

MONTH

WEEK # I DISTANCE

MONTHLY GOAL

I CA/-ORIE$ I TIME

MONTHLY TOTALS:

MONTH

WEEK # DISTANCE

MONTHLY GOAL

CALORIE$ TIME

All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Overtime, the belt wifl stretch, causing the belt to ride smootherover the rollers.

All fitness products seem quieter in a large store showroombecausethere is generally more background noise than in your home.Also, there will be less reverberationon a carpeted concretefloor than on a woodoverlay

floor. Sometimesa heavyrubber mat will help reducereverberation through the floor. If a fitness product is placed close to a wall, there will be more reflected noise.

WHENSHOULDI BE WORRIEDABOUTA NOISE?

As long as the soundsyour treadmill makes are no louder than a normal conversational tone of voice,it is considerednormal noise.

Yourtreadmill is designed to be reliable and easy to use. However,if you experiencea problem, please reference the troubleshootingguide listed below.

PROBLEM: Theconsole doesnot light up and/or the belt doesnot move.

SOLUTION,", Verifythe following:

DOESTilEREDLIGNTONTilE ON/OFFSWITCNLIGNTUP?

IF YES..

,, Doublecheckthat all connectionsare secure,especially the consolecable. Unplugand reconnectthe console cable to verify.

,, Make sure the consolecable is not pinched or damaged in any way.

,, Turnthe power off, unplug the power cable and wait 60 seconds.Removemotor cover. Wait until aft red LED lights havegone off on the motor control board beforeproceeding.Next,verify that none of the wires connected to the lower board are loose or disconnected.

IF NO:

0

0

Verifythat the outlet the machine is plugged into is functbnal. Doublecheck that the breakerhas not tripped, it is on a dedicated 20-amp circuit, it is not on a GFCIequipped outlet, and it is not plugged into a power strip/surge protector or extensioncord.

Thepowercord is not pinched or damagedand is properlyplugged into the outlet ANDthe machine.

0 Thepowerswitch is turned to the ONposition.

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MONTHLY TOTALS:

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PROBLEM:Thetreadmillcircuit breaker trips during a workouL

SOLUTIOR: Verifythe following:

• Makesurethetreadmiflis pluggedintoa dedicated20-ampcircuit.

• Verifythatyou do nothavethemachineon an extensioncordor surgeprotector.

PROBLEM: Therunning belt does not stay centered during a workout.

SOLUTIOS{: Verifythe following:

• Makesurethetreadmiflis on a levelsurface.

• Verifythat the beltis properlytightenedandcentered(Referto theAdjustmentsectionfor detaileddirections).

SOLUTIOR: Auto-calibrate the treadmill:

• Poweron the treadmilland havethesafetykeyin positionon the

console.Pressand hold theelevation"4-" andspeed"-" buttonsfor

DO NOTstand onrunning be!t wflile

• Pressthe Speed "+" or "-" buttonuntil"ENG2" in the display, calibrating-standon t,_eguide rails. Treadmillwill fluctuate between runningbelt wifl beginto moveautomaticallyand the auto-cafibrafion sequencewill properlyset and storethespeedvalues.

low and high speedsfor several

• Uponsuccessfulcafibrafion,the treadmiflwifl beepseveraltimes. The consolewill automaticallyexitEngineeringModeand returnto the start-up screen.

Checkyourexerciseenvironmentfor sourcesof interferencesuchas fluorescentlights, computers,undergroundfencing,home securitysystemsor appliancescontaininglargemotors.Theseitemsmaycauseerraticheartratereadouts.

• Grippingtheheartratehandlebarstootight. Tryto maintainmoderatepressurewhileholdingontothe heartrate handlebars.

erratic heartrate readouts,try to onlyholdthegrips longenoughto monitoryourheartrate.

• Whenyouare breathingheavilyduringa workout.

• Whenyourhandsareconstrictedbywearinga ring.

• Whenyourhandsaredryor cold. Tryto moistenyourpalms byrubbingthem togetherto warm.

• Anyonewith heavyarrhythmia.

• Anyonewhoseskin on the measuringpalmis especiallythick. i

i

Thefollowing information may be asked of you when you call. Pleasehave these items readily available:

• Model Name

• Serial Number

• Date of Purchase (receipt or credit card statement)

In order for Customer TechSupport to serviceyour treadmifl they may need to ask detailed questions about the symptoms that are occurring. Sometroubleshooting questions that may be asked are:

• flow long has this problem beenoccurring?

• Does this problem occur with everyuse? With every user?

If you are hearing a noise, does it come from the front or the back? Whatkind of noise is it (thumping, grinding, squeaking, chirping etc.)?

flas the machine been lubricated and maintained per the maintenance schedule?

Answering these and other questions wifl give the technicians the ability to send proper replacement parts and the service necessary to get you and your AFGtreadmill running again!

I

ii! il

Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, werecommendthat the followin_ preventivemaintenance schedule be followed.

AFTEREACHUSE(DAILY)

Cleanand inspect, followin_ these steps:

Turnoff the treadmill with the on/off switch, then unplug the powercord at the waft outlet.

Wipedown the runnin_ belt, deck, motor cover,and console casin_ with a damp cloth. Never use solvents, as they can cause damage to the treadmill.

,, Inspect the power cord. If the powercord is damaged, contact AFG.

Make sure the power cord is not underneaththe treadmill or in any other area whereit can becomepinched or cut.

Checkthe tension and alignment of the runnin_ belt. Make sure that the treadmill belt will not damage any other

componentson the treadmifl by bein_ misali_ned.

EVERYWEEK

Cleanunderneath the treadmill, followin_ these steps:

,, Turnoff the treadmill with the on/off switch, then unplug the powercord at the waft outlet.

,, Move the treadmill to a remote location.

,, Wipeor vacuumany dust particlesor otherobjectsthat mayhaveaccumulatedunderneaththe treadmill.

,, Return the treadmill to its previous position.

............

..............

EVERYMONTH_ IMPORTANT!

...................

ii

TurnOff the ireadmill w!th the on/off Switch; then unp!u8 the power cord at the wall oudet

Turnoff the treadmill and wait 60 Secondsl

• Wait un!ilALL

Remove screws holdin_ motor cover to the frame, Remove the lower mastbolts in order to Sfide the motor cover upwards, Sfiding the motor cove_ masts, be careful not to Scratchthe paint. Prop up the motor cover i

Clean the motor anfl lower beard areato eliminate any lint or dust particles that may haveaccumulated. Failure to may resu!t in

,, Vacuumand wipe down the belt with a damp cloth Vacuum any black/white particles that may accumulate around

the uniL Thesepartbles may accumulate from normal treadmill use. ....................

EVERY6 MONTHSOR150 MILES

It is necessaryto lubricate your treadmill runnin_ deck every six months

or _50 miles to maintain optimal performanceof your treadmill. Oncethe

treadmill reaches _50 miles, the console will prompt you to lubricate the treadmill. Onlyuse lubricant provided byAFG/

RINNINIBELT

,, TURNOFF THETREADMILLwith the on/off switch, then unplug the power cord at the waft outlet.

Loosenboth the rear roller bolts. (Forbest results, place two removable marks on both sides of the frame and note roller position). Once the belt is loosened, take the bottle of lubricant and apply it to the entire top surface of the runnin_ deck. Tighten both rear roller bolts

(matchin_ up the marks for proper position) to original position. After you have applied lubricant, plu_ in the power cord, insert the safety key,start the treadmill and walk on the belt for two minutes to spread the lubricant.

Lubricate the air shocks with Teflonbased spray.

,, Oncelubrication is complete,reset the consolebypressin_ and holdin_

'STOP'and Speed '+' buttons for 5 seconds.

RINNINIIEII

Pleasecontact AFGwith questions about applyin_ lubricant to your treadmill.

m

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WeightCapacity= 350 LBS

FRAME* LIFETIME

AFGwarrants the frame against defects in workmanship

and materials for the lifetime of the original owner. (The

frameis defined as the weldedmetal baseof the unit and doesnot include any parts that can be removed.).

AFGwarrantsthedrive/elevationmotorsagainstdefectsin originalowner.

AFGwarrants the electronic components, finish and aft

original parts for a period of three years from the date of

original purchase, so long as the device remains in the

possession of the original owner.

A freeextendedparts and electronicswarrantyis available. Seeregistrationcard fordetails.

LABOR• I YEAR

AFGshaft cover the labor cost for the repair of the device

for a period of oneyear from the date of the original

purchase, so long as the device remains in the possession

of the original owner.

WhoIScovered:

• Theoriginalownerand is not transferable.

WhatIScovered:

defectivepartandis thesoleremedyof thewarranty.

WhatIS NOTcovered:

• Normal wearand tear, improperassemblyor maintenance, or installation of parts or accessoriesnot oridnafty intended or

compatible with the equipmentas sold.

• Damageor failure due to accident, abuse, corrosion,discolorationof

paint or plastic, neglect, theft, vandalism, fire, flood, wind, ftghtning,

freezing,or other natural disasters of any kind, power reduction, fluctuation or failure from whatevercause, unusual atmospheric

conditions, collision, introduction of foreignobjectsinto the covered unit, or modifications that are unauthorizedor not recommendedby

AFG.

• Incidental or consequentialdamages.AFGis not responsibleor liable for indirect, special or consequentialdamages,economic loss, loss of prope_ or profits, loss of enjoymentor use,or other consequentialdamagesof whatsoevernature in connectionwith the

purchase, use, repair or maintenance of the equipment.

• Equipment usedfor commercialpurposesor any use other than a single family or Household,unless endorsedbyAFGfor coverage.

• Equipmentownedor operatedoutside the USand Canada.

• Defive_ assembly,installation, setup for oridnal or replacement units or labor or other costsassociated with removalor replacement

of the coveredunit.

• Any attempt to repair this equipmentcreatesa risk ofinju_ AFG is not responsibleor liable for any damage,loss or liability arising

from any personalinjury incurred during the courseof, or as a result of any repair or attempted repairof your fitness equipment byother than an authorizedservicetechnician. Aft repairs attempted byyou on your fitness equipmentare undertakenAT YOUROWN/?IS/(and

AFGshaft haveno liability for any injury to the personor property arising from such repairs.

SERVICE/RETURNS

• In-homeserviceis availablewithin J50milesofthenearest

authorizedrepaircenter(MileagebeyondJSOmilesfroman

• AFG'sobligationunderthiswarrantyislimitedtoreplacingor for whicha warrantyclaimis made.Thisequipmentmustbe

warrantyterms.

Thiswarrantygivesyouspecificlegalrights,andyourrightsmay

varyfromstatetostate.

4/1/08 3:41:18PM

if you haveanyproblemsduring assemblyor if parts are missing.

For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website.

CustomerTechSupportHotline-1-S77-GOAFG-55

[email protected]

Website-www.advancedfitnessp_rou_.com

Everyemployeeat AFGtakes pride in providingyou with a high quafity product,

Wewant to know if you have a problemand we want to have an opportunityto correct it for you,

Toreceive additional product information, visit us at www,aflvanceflfitness_,com

13.0Ar Rev.1.71 © 2oo8AFGProducts

I

Designed& Engineeredin the U.S.A.

I

Madem China

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