Owner's manual | York Fitness 50033 Owner`s manual

anniversary t202

owner’s manual

30/03/2011 version III

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Congratulations on purchasing a treadmill from York Fitness.

You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

Please take the time to read this owner’s manual as it will help you to get the most out of your new treadmill. For more information visit www.yorkfitness.com

contents

safety information customer support assembly instructions user instructions

- quick start

- console display and feedback

- button functions

- using workout programs treadmill features explained 14 exercising with your treadmill 16 how to take care of your treadmill 17 troubleshooting 18 your warranty exploded diagrams and parts list

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20

04

05

06

11

3

safety information

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT

CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM

WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -

THIS LIST IS NOT EXHAUSTIVE.

• Always assemble and operate the product on a level surface

• Always use the product on a level surface, ensure that the product is stable before use.

• Always allow a clear space measuring 1 metre wide by 2 metres long directly behind the treadmill.

• This product is provided with a safety key. The treadmill will not operate without the safety key inserted.

• A safety key is fitted in case of need for an emergency stop.

• The safety key should be attached to the user via the cord and clip. If for any reason the user falls the cord will pull the safety key from the treadmill and the treadmill will begin to decelerate.

• In an emergency take hold of the handrails and place your feet on the side platforms provided, once you are stable pull out the safety key, the treadmill will begin to decelarate until it stops.

• The safety level of this equipment can only be maintained only if it is regularly examined for wear and tear.

• Replace defective components immediately, and/or keep the equipment out of use until it is repaired.

• Use only the adjustment settings as described in the instructions. Always use the correct adjustment pin/fixing.

• Always check that any pins / fixings are tight and secure before use and / or after adjustment.

• Never leave any adjustment devices projecting from the product.

• Always consult your doctor before undertaking any exercise program.

• Always wear suitable clothing and footwear e.g. tracksuit / shorts / training shoes

• Remove all personal jewellery before exercising.

• Ensure you warm-up well before using the equipment as this will help to prevent muscle strain.

• After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.

• Never overload the equipment – the maximum user weight for this treadmill is 150kg.

• Never use the equipment in any other manner other than the ways explained in these instructions and/or any

wall-chart supplied.

• Injuries to health may result from incorrect or excessive training.

• Parents and others in charge of children should be aware of their responsibility, because the natural play instinct and the fondness of experimenting of children can lead to situations and behaviour for which the training equipment is not intended

• If children are allowed to use the equipment, their mental and physical development and above all their temperament should be taken into account. They should be controlled and instructed in the correct use of the equipment.

• The equipment is under no circumstances suitable as a children’s toy.

• Children should not be allowed on, or around the equipment - especially when it is not in use.

• This appliance is not intended for use by persons(including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

Safety Standards

This treadmill meets the requirements of the EU’s EMC and Low Voltage directives and ISO 20957 parts 1 and 6.

Therefore the product carries the following marks:

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This product is not suitable for therapeutic purposes.

It is important that you keep these instructions for future reference.

Care & Maintenance

•

Always place the equipment in a dry environment.

•

Use a warm, damp cloth to keep the product clean.

•

No wet cleaning of electrical components, unplug before any care and maintenance

•

The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc

•

Ensure that you inspect the product regularly - at least once a week is recommended.

•

Ensure that all fixings are tight before use.

•

Always replace damaged / worn components with original parts from the manufacturer.

Protect the environment by not disposing of this product with household waste.

Check your local authority for recycling advice and facilities (Europe only).

Customer Support

Should you require any assistance regarding this product please gather the following information, and then contact us using the details below:

1. Serial No. - this can be found on the sticker below, located as indicated.

For future reference, please write down your serial number in the space provided below.

2. Original purchase date

3. Place of purchase

4. Information about the place and conditions of use

5. Precise description of the issue / defect

Your serial No. is:

Contact Us

ENGLAND

York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB

Tel: (01327) 701800 Helpdesk Tel: (01327) 701824 Fax: (01327) 706704 email: [email protected]

AUSTRALIA

Unit 1, Lot 2, Swaffham Road, Minto, N.S.W. 2566 Australia

Tel: (02) 9603 8333 Fax: (02) 9603 8555 email: [email protected]

OTHER LOCATIONS

Please see website - www.yorkfitness.com

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assembly instructions

1. Before you start

1. Prepare your work area - it is important you assemble the product in a clean and uncluttered space.

Console x 1

2. Work with a friend - we recommend you have someone assist you with the assembly as some of the components are quite heavy.

Part

No.

68

Safety Key x 1

3. Open the carton - checking any warnings on the carton and make sure you have it the right way up.

4. Unpack the carton a. Remove all the parts and packaging from above the treadmill and lay them out on the floor b. Flatten the sides of the carton and remove the rest of the packaging from around the treadmill c. Make sure you have the following parts:

Part

No.

21

Power cable x 1

Plastic Covers

Left front corner cover x 1

Part

No.

27

Left rear corner cover x 1

Right front corner cover x 1

Part

No.

28

Part

No.

29

Right rear corner cover x 1

Part

No.

30

Left base corner cover x 1

Part

No.

31

Part

No.

32

Right base corner cover x 1

Right cup holder x 1

25

Left cup holder x 1

Part

No.

26

Fixings

Part

No.

89

98

12mm self tapping screw

3/4” hex head bolt x 4 x 4 x 2

Part

No.

106

16mm machine screw

114

Part

No.

115

33/4” hex head bolt

15mm machine screw !

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Part

No.

100

Flat washer

This treadmill takes up a floor space of 81cm by 179cm and weighs 82kg x 2 x 4 x 6 x 4

Tools and Consumables

Part

No.

116

10mm machine screw

Part

No.

118

Curved washer x 4

Nut driver/ screw driver

Allen key Lubrication oil x 2 Part

No.

119

Threaded clip

132 x 2 120 121 122

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Round plastic bolt cap

If you suspect you may have some parts missing, please contact us before going back to your retailer. Refer to the Customer

Support section on page 5 for contact details.

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2. Fix the uprights in place

1. Lift the uprights into place – make sure they are pushed fully into the brackets at the base

2. Fix the uprights in place at the base using

4 x bolts (114) and 4 x curved washers

(118).

3. Position bolt cap (132) over the protuding bolts.

114

118

118

132

Part

No.

114 x 4

Part

No.

118 x 4

132 x 2

118 114

118

132

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3. Fix the handrails in place

1. Fix the handrails in position using 4 x bolts (98) and 2 x flat washers (100)

100

98

100

98

98 x 4

100 x 2

98

4. Attach the console

1. Slide the console partially onto the fixing plates

2. Attach the cables from the bottom of the console to the cables hanging out of the cross bar (match like coloured fixings together) - make sure they are connected together as tightly as possible

3. Slide the console into position so it sits flush against the cross bar

4. Fix the console in place using 4 x screw (116)

98

Earthing wire attachment

116

Fixing plates

Part

No.

116 x 4

5. Attach the plastic covers

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Before you attach the plastic covers, make sure all the screws / bolts they are covering are fully tightened

1. Slide the inner cup holders into the outer cup holders and the attach to the treadmill using 4 x screw (115).

2. Push all 4 corner covers into position, taking care not to trap the wires, and then screw them together using 4 x screws (89).

3. Position 2 x threaded clips (119) over the small brackets

4. Put the lower covers into position and attach using

2 x screws (115) and 2 x screws (106).

89

115 115

115 x 6

119 x 2

Part

No.

89 x 4

Part

No.

106 x 2

89

115

106

119

119 106 115

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Final Checks

•

Your treadmill is now assembled. Please make the following final checks before you power up for the first time.

•

Make sure all screws / bolts are tightened

Make sure the treadmill is on a flat, level surface.

Power up

1. Plug one end of power cable into the treadmill as shown

2. Plug the other end into a suitable AC outlet (220-240 volt, 50Hz)

3. Switch the treadmill on using the on / off switch

4. Attach the safety key to the console

ON/OFF safety switch power cord

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NOTE: Before you run on the treadmill for the first time, use the Quick Start instructions on page 11 and allow the treadmill to run independently for 10 minutes. Check the running mat is tightened correctly and runs smoothly. If you think the mat needs adjusting please see page 14 for more details.

user instructions

Quick Start

1. Make sure the treadmill is plugged in, switched on, and the safety key is in position

2. Press the ‘start’ button

3. The display will countdown 3,2,1 before the treadmill mat slowly begins to move (1.0 km/h)

4. Use the + / - buttons to change the speed and incline

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NOTE ABOUT THE SAFETY KEY: The treadmill will only operate when the safety key is in position – if the safety key is removed while the treadmill is in operation it will stop immediately. Before every workout session please make sure you attach the safety key to the console and the clip at the other end to your clothing. When the treadmill is not in use you should remove the safety key and store it somewhere safe, out of the reach of children.

Console Display and Feedback

Profile window

In manual mode a 400m running track is displayed. In program mode the program profile is displayed

Calories

Approximate calories burned this session

(for comparison only, not to be used for medical purposes); default counts up from zero, but counts down if a target has been set

Time

Time exercised this session; default counts up from zero, but counts down if a target has been set

Pulse

Current heart rate in beats per minute

(bpm)

Lube

Reminds the user when to apply lubricant. Once lubricant is applied, press and hold ‘enter’ for 3 seconds to cancel reminder

Speed

Current speed the treadmill is providing, in km/h

Incline

Current treadmill incline %

Screen Display

Distance

Distance travelled this session; default counts up from zero, but counts down if a target has been set

Program

Counts the number of laps completed

(of the 400m running track)

NOTE: When you first switch the treadmill on it will display; total time in use and total distance travelled, for 2 seconds

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Button Functions

enter select start stop

Pre – workout During workout confirms program settings activates the running mat and starts the workout restarts the workout after a pause stops the running mat and pauses your workout – press a second time to finish the workout selects a workout program switches between the speed and incline display in the profile window

NOTE: if you use the ‘stop’ button to pause your workout; the incline will reset to zero and you must wait for the treadmill to come to a complete stop before you can resume.

program

speed

+ adjust values in program setting mode increase or decrease the speed, press and hold for rapid speed change incline

2 4 6 8 10 direct speed

10 8 6 4 2 direct incline increase or decrease the incline, press and hold for rapid incline change immediately takes you to the corresponding speed immediately takes you to the corresponding incline

Using Workout Programs

Manual Program

Target time

To use the treadmill in the manual mode

(user controls the speed and incline settings throughout the workout):



2. Use the program ‘+/-‘ buttons to select program ‘M’


3. Press ‘enter’

4. Use the ‘+/-‘ buttons to set your workout time (min 10.00 and max 99.00) 3. Press ‘start’ to begin your workout, or see below for how to set targets in manual mode

Target Program

5. Press ‘start’ to begin your workout

Target distance

You can also choose to workout by setting yourself a target based on time, distance travelled or calories burned. When you reach your target the treadmill will beep and end the workout by coming to a stop.

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3. Press ‘enter’ 2 times

4. Use the ‘+/-‘ buttons to set your target distance (min 0.1 and max 99.9)

5. Press ‘start’ to begin your workout.

Target calories



3. Press ‘enter’ 3 times

4. Use the ‘+/-‘ buttons to set your target calories (min 1.0 and max 999.0)


NOTE: if you set multiple targets, for example time and distance, the treadmill will end the workout when the first target is reached

Pre-set Programs

This treadmill comes with 5 pre-set speed and incline programs – meaning both the speed and incline will adjust automatically throughout the workout


2. Use the program ‘+/-‘ buttons to choose your program (P1 to P5)

3. Press ‘enter’ to confirm your selection

4. Use the speed ‘+/-‘ buttons to set your workout time


6. Use the speed ‘+/-‘ buttons to set the maximum speed for the program


NOTE: if you don’t want to enter a maximum speed or workout time you can begin your workout by pressing ‘start’ as soon as you have confirmed your program selection.

The default settings are 20.00 minutes and

5 km/h.

NOTE: each program is made up of 20 segments. You will hear 3 short beeps to let you know when the treadmill is about to move onto the next segment.

NOTE: you can change the speed at any point during the workout, but once the program moves onto the next segment it will revert to the pre-set speed of the program.

User Created Programs

This setting allows the user to create and store 2 personal workout programs, which appear as U1 and U2. The first time you choose program U1 or U2 from the program selection screen you must create and store your workout routine, but from then on you can go straight to using the program:


2. Use the program ‘+/-‘ buttons to choose

U1 or U2


4. Use the speed ‘+/-‘ buttons to set the workout time


6. Use the speed ‘+/-‘ buttons to choose your speed setting for the first segment

7. Use the incline ‘+/-‘ buttons to choose your incline setting for the first segment

8. Press ‘enter’ to move on to the next segment

9. Repeat steps 6, 7 and 8 until all 20 segments have been set


NOTE: If a speed or incline value is changed while using program U1 or U2, this new value will be stored (the value displayed at the end of each segment is the one that is stored)

Heart Rate Controlled Programs

This treadmill features 2 Heart Rate

Controlled (HRC) workout programs

•

H1 is targeted at weight loss and is preset to operate at 60% of your maximum heart rate.

•

H2 is targeted at aerobic conditioning and is pre-set to operate at 80% of your maximum heart rate

1. Make sure the treadmill is plugged in, switch on, and the safety key is in position

2. Use the speed ‘+/-‘ buttons to choose H1 or H2

3. Press ‘mode’

4. Use the speed ‘+/-‘ buttons to set your workout time

5. Press ‘mode’

6. Use the ‘+/-‘ buttons to input your age

7. Press ‘mode’

8. The screen will display the pre-set value that is either 60% (H1) or 80% (H2) of your maximum heart rate. If you are happy with this move to step 9, otherwise use the speed ‘+/-‘ buttons to change the target heart rate


How the HRC program works

The program works by automatically adjusting the incline to keep you working out at your target heart rate. To do this the treadmill will need your pulse reading throughout the exercise (we recommend you use a chest strap for this).

•

If your heart rate is too high the incline is decreased

•

If your heart rate is too low the incline is increased

•

The user is free to change the speed settings at any point during the workout

For more information about heart rate training and monitoring please see the ‘exercising with your treadmill’ and ‘treadmill features

!

explained’ sections

Do not use the HRC program if your heart rate is not registering properly on the display

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14

treadmill features explained

Easi-lift Fold-up

1. Whilst taking the weight of the deck with your left hand, pull the knob with your right hand

2. Continue to lift up the deck and release the knob

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3. When the deck is in the highest position, make sure you heard the sound of the knob locking back into position – this ensures the deck is locked in place and will not fall back down.

Make sure the treadmill incline is at the lowest position before attempting to fold.

If the incline is not in the lowest position folding will damage the mechanism

Soft Drop Fold Down

1. Whilst taking the weight of the deck with your left hand, pull the knob with your right hand

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2. Let the deck slowly guide itself down to the floor make sure there is nothing obstructing the deck as it lowers

Moving the Treadmill

!

This treadmill features 4 non marking wheels to help manoeuvrability. Fold the deck up as explained above and use the handrails to push the treadmill to the desired location.

Before moving the treadmill, ensure the power cable is unplugged from the wall and the treadmill

Using the MP3 Player Input

The treadmill comes supplied with a cable that allows you to connect your MP3 player. Simply connect one end into the treadmill and the other end into the headphone socket of your MP3 player.

The sound will come from the speakers built into the treadmill.

You will need to adjust the volume using your MP3 player.

connect here

Monitoring your heart rate

This treadmill has 2 ways of monitoring pulse rates:

Hand Pulse Sensors

This treadmill is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading.

Wireless heart rate receiver

This treadmill features a built in receiver meaning it will pick up the signal from a chest strap. A chest strap will give a heart rate reading to ECG accuracy. We recommend a chest strap is worn when using

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HRC programs. To purchase one, please see the ‘Contact Us’ section at the start of this manual or visit www.yorkfitness.com

Some people may not be able to obtain an accurate hand pulse reading due to variations in circulation

Cushioned Running Deck

This treadmill features a cushioned running deck.

The cushioning is provided by elastomer blocks placed between the deck and the metal frame. They help reduce impact on the joints by up to 300% over road running.

close-up of handlebar controls

elastomer block

Handlebar Controls

This treadmill features handlebar controls that enable you to change the speed and incline settings. They work just the same as the ‘+/-‘ buttons on the main console and are provided for extra convenience.

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exercising with your treadmill

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Always consult your doctor before undertaking a new exercise regime

Starting your workout

Begin each workout with a Warm Up session – a few minutes of stretching to help prevent strains, pulls and cramps

•

Get onto the treadmill, using the handrails for support, and place your feet on the side rails (either side of the running mat)

•

Activate the treadmill (using the details found in the

Operation Instructions)

•

The treadmill will always start at the lowest speed, step onto the mat and walk at the same speed

•

Continue the rest of your workout

If you experience nausea, dizziness or other abnormal symptoms during exercise, stop at once and consult your doctor

Finishing your workout

•

turn the treadmill to the lowest speed and incline settings

•

Using the handrails for support place your feet on the side rails

(either side of the running mat)

•

Stop the treadmill

•

Turn the treadmill off at the main power switch and remove the

• plug from the electrical outlet

•

Remove the safety key

If necessary, wipe the treadmill down with a damp cloth

End each workout with a Warm Down session – a few minutes of stretching to help prevent strains, pulls and cramps

Correct running form

•

Run in the centre of the running mat

•

Keep your head erect and look straight ahead

•

Shoulders should be square and level, don’t round your shoulders or swing them forwards or backwards

•

Keep your torso erect with the chest up so there’s plenty of room for the diaphragm to move for proper breathing actions

•

Do not lean forwards, backwards or slouch, as all of these posture deviations can place a lot of stress on the lower back, interfering with proper running mechanics and possibly causing lower back injury

•

Feet should be pointed straight ahead and land directly under the hips

How long should I exercise for?

That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up – do not try to do too much too quickly. 30 minutes,

3 times a week should be enough.

Don’t push yourself too hard - you should never feel exhausted during or following exercise.

Heart Rate Training

To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort, and that means listening to your heart! Working out to a target heart rate means you can direct your workout to achieve different goals:

Good health - For those wishing to improve quality of life and general well being. Your sessions will need to be done at an intensity of between 50-60% of your estimated maximum heart rate, should last about 30 minutes and can be done on most days of the week.

Weight loss – To see a significant reduction in body fat, your sessions must be a little more intense - between 60 and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week for up to 30 minutes.

Improving Fitness levels –These sessions should be performed at 70-80% of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level.

These are intense sessions and will require at least a 48 hour rest between sessions.

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Calculating your target heart rate

First, you need to find your estimated maximum heart rate using the formula ‘220 minus your age in years’. So, if you are 35 years old your estimated maximum heart rate is:

220 – 35 = 185 beats per minute (bpm)

Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the applicable percentage. So, if your goal is better heath:

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185 x 60% = 111bpm

NOTE: The important issue to remember with all estimated calculations is that they are just estimates – if you don’t feel comfortable exercising at your target then reduce it to a level you are comfortable with.

Note: Heart rate training requires you to monitor your heart rate throughout the workout. For this we recommend using a chest strap

(if your machine has a wireless receiver) or a heart rate monitor. For more information please visit yorkfitness.com or get in touch using the Contact Us details on page 5.

how to take care of your treadmill

Storage

Keep the treadmill in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use.

Cleaning

Use a warm, damp cloth to wipe the treadmill surfaces.

Mild detergent may be used if necessary.

Do not clean between the mat and the running board, silicone lubricant is placed here to keep the mat running smoothly.

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Lubrication

Keeping the deck lubricated is the most important activity you can carry out to prolong the life of your treadmill.

An insufficiently lubricated deck will cause the belt, running deck and motor to wear our much quicker. How often you should lubricate depends on usage, we recommend the following:

•

Light use (less than 3 hours a week) - every 8 months

•

Medium use (3 to 5 hours a week) - every 4 months

•

Heavy use (more than 5 hours a week) - every 2 months

You can check for proper lubrication levels at any time by doing the following:

1. Disconnect the treadmill from the power supply

2. Fold up the running deck, so the treadmill is in the storage position

3. Put your hand underneath the mat and feel along the running deck, as close to the centre of the deck as you can:

•

If your hand gets a light coating of lubricant then no further lubrication is required

•

If the surface feels dry and your hand feels clean, then apply more lubricant !

If in doubt apply a little lubricant

Your treadmill comes ready supplied with a bottle of lubrication oil - to use, apply a liberal amount to a lint free cloth and run cloth along the lenth of the running deck (underneath the mat). It’s important to try and get the lubricant as close to centre of the deck as possible. Check the lubrication level as detailed above and re-apply with the cloth if necessary.

If you need more lubricant, we recommend you use the Lube-N-

Walk Treadmill Lubrication Kit, it can be obtained from local York distributors - see the Contact Us details at the front of this manual or visit www.yorkfitness.com

!

Adjusting running mat tension

Check lubrication before adjusting the mat as symptoms can be similar

The tension of the mat has been pre-set at the factory; however, with use the mat can stretch slightly and become loose. If the mat is too loose you will find it starts to slip during use. To tighten the mat:

1. Set the treadmill to run at 3 km/h

2. Locate the adjustment screws at the end of the treadmill

(there’s one on each side - see diagram below)

3. Using the allen key provided, adjust both screws by ½ turn clockwise

4. Re-test the mat tension. If the mat still slips, repeat step 3

TIP: when correctly tensioned you should be able to lift the edge of

!

the mat about 5 – 7cm – please only check this when the power is turned off.

If the mat is too tight, turn the screws anticlockwise

!

Do not over tighten the mat – only turn the screws ½ turn before re-checking the mat image of adjustment screw location

Adjusting running mat alignment

The alignment of the mat has been pre-set at the factory, however, the mat can be caused to run out-of-line by a user’s running style (eg, more weight on one foot), or if it placed on an uneven surface – so it may need adjusting from time to time. If the mat is running out of alignment it will track towards either the left or right hand side of the running deck. To re-align:

1. Set the treadmill to run at 3 km/h

2. Locate the adjustment screws at the end of the treadmill

(there’s one on each side - see diagram above)

3. If your mat moves to the right, using the allen key provided adjust the right screw by ½ turn clockwise (if it tracks to the left, perform the same operation on the left screw)

4. Let the treadmill run for a minute to see if it re-aligns to the centre. If more adjustment is needed repeat step 3

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18

troubleshooting

!

If you have a problem with your treadmill, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected

The table below details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your local York distributor for advice

Problem

Treadmill will not start

Running mat slipping

Treadmill noisy

Inaccurate pulse rate

Cause

1. Not plugged in.

2. Safety key not on correctly.

3. Treadmill circuit breaker.

4. Switched off.

5. Loose connection.

1. Running mat loose.

2. Deck needs lubrication.

1. Loose hardware.

2. Motor straining.

3. Clicking sound - roller knocking.

1. To much hand movement.

2. Palms too wet.

3. Gripping hand grips too tight.

4. Wearing rings.

Correction

1. Plug into suitable outlet.

2. Insert safety key.

3. Reset circuit breaker.

4. Turn the switch on.

5. Un-plug and re-plug electrical cord.

1. Tighten running mat.

2. Lubricate mat and deck.

1. Tighten all visible screws, nut, and bolts.

2. Check mat tension - 3 finger test.

3. Adjust rear rollers - check the tension.

1. Stand on side rails to get accurate pulse reading.

2. Dry palms.

3. Grip using moderate pressure.

4. Remove all rings.

Malfunctions and Errors

The console will display information regarding operational faults with the treadmill. If your treadmill behaves in an unusual way and seems to have developed a fault, turn it off at the electrical outlet and then back on again. This should clear the treadmill of incidental errors and prepare it for normal operation. If there is still a problem call your local York distributor for advice. Please find below some specific error messages you may see on the display:

•

E1 – means there is a problem with the incline function

•

E2 - means there is a computer error

•

LS – means there is a problem with the speed function

In all cases turn the treadmill off at the electrical outlet and then back on again. If this doesn’t work, call your local York distributor for advice.

In the event of an electrical failure the treadmill will automatically shut off. To restart the treadmill:

1. unplug the power cable from the treadmill

2. push in the safety switch

3. re-plug the power cable into the treadmill

your warranty

This product is supplied with a standard warranty as follows:

•

Lifetime frame

•

12 month other parts

•

12 months labour

This product is warranted for use in a home, personal, family or household environment

Please Note: Warranty details may vary from one market area to another

Warranty Terms

York Barbell Ltd. warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who subsequently purchases the Product from you.

The warranty excludes normal wear and tear on parts.

Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase.

This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product.

This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider.

During the warranty period York Barbell will at no additional charge provide replacement part(s) or repair the product (at York Barbell’s option) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or household use. In repairing the product, York Barbell may replace defective parts or at the option of York Barbell, use serviceable used parts that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of

York Barbell. York Barbell reserves the right to change manufacturers of any part to cover any existing warranty.

If the product must be returned, you must return the Product or defective part to York Barbell in its original container (or equivalent) with

Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon

York Barbell’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return authorisation by our Customer Service department.

To obtain warranty service you must provide the following information:

Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.

Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise

Please note that warranty terms may vary from one market area to another

19

exploded diagram

sele incl

10 sto t in cline sta spe

+ t sp

10 clim

20

parts list

55

56

57

58

34

35

36

36~1

36~2

36~3

36~4

37

30

31

32

33

26~2

27

28

29

23~2

23~3

24

25

25~1

25~2

26

26~1

21~2

21~3

21~4

21~5

21~6

22

23

23~1

50

51

53

46

47

48

49

42

43

44

45

38

39

40

41

19

20

21

21~1

15

16

17

18

10

11

13

14

8

9

6

7

4

5

2

3

Ref. Qty Part no. Part Description

1 1 YKA00131s2 Main Frame (T )

1 YKA00132s2 Base Frame (T )

1 YKA00133s2 Incline Frame (T)

1 YKA00077s2 Left Upright (T)

1 YKA00078s2 Right Upright (T)

1 YKA00134s2 Console Support & Handlebar (T)

1 YKA00129s2 Lower Lift support

1 YKP00171z1 Inner Slide Lift Support (21.4 x 21.4 x 570mm / T1.5mm)

1 YKF50020

1 YKF60026

Sprung Pull Plunger

Incline Motor Assembly (JS-15-30038L/B/220V [Non Vr on/off switch])

1 YKF40039b1 Pulley Belt (8J240)

1 YKF60045 Motor (4000rpm)

1 YKF40041b1 Running Belt (450 x 2720 x T1.6mm)

1 YKF50033b1 Running deck (1190 x 620 x T18mm)

1 YKF50034b6 Front Running Belt Roller/Pulley wheel (Ø58.5 x Ø100 x 567mm)

1 YKF50035b6 Rear Running belt Roller (Ø60 x 460mm)

2 YKF50025 Magnet (OD15mm)

4 YKP00151b6 Bush (ID10 x OD14 x 22.5mm)

2 YKP00152z1 Belt Guide

1 YKF60046s3 Console/Computer Complete Assembly T202

1 YKF20099s3 Top Console/Computer Cover

1 YKF20100s3 Bottom Console/Computer Cover

1 YKF60047

2 YKF60039

Computer PCB & Electrics (T202)

Speaker (0.25w x 8Ω)

1 YKF60029 Amplifier (ALT-350010)

6 YKF20092b3 Plastic Spacer (OD12 x T5.5mm)

1 YKF20077s3 Front Storage Compartment Bottom

1 YKF60025s3 Front Storage Compartment Top Assembly complete

1 YKF20076s3 Front Storage Compartment Top

2 YKF50023

1 YKF60001

Magnetic Trapezoide Safety Stop Plate

Safety switch module

1 YKF20078b9 Front Storage Compartment Inner

1 YKF20094s5 Bottle Holder Complete Assembly - Right

1 YKF20095s5 Bottle Holder - Right

1 YKF20096b9 Bottle Holder Inner

1 YKF20097s5 Bottle Holder Complete Assembly - Left

54

59

60

61

1 YKF20098s5

1 YKF20096b9

1 YKF20063s3

1 YKF20064s3

1 YKF20065s3

1 YKF20066s3

1 YKF20219s5

1 YKF20101s5

1 YKF20102s5

2 YKF60024b5

2 YKF20059b5

2 YKF20060b5

4 YKP00150s8

2 YKF20061b5

5 YKF20081b3

2 YKF20053b5

4 YKF20214b5

4 YKF20049b5

2 YKF20104b3

2 YKF20217s3

1 YKF30014b1

1 YKF30015b1

2 YKF30016b8

1 YKF20067b5

1 YKF20068b5

2 YKF20084b5

1 YKF60048b1

1 YKF60118b5

1 YKF60017b1

Bottle Holder - Left

Bottle Holder Inner

Left Front Corner Cover

Left Rear Corner Cover

Right Front Corner Cover

Right Rear Corner Cover

1 YKF20072Q16 Base Corner Cover - Left

1 YKF20073Q16 Base Corner Cover - Right

Top Motor Cover

Rear Left Endcap (T)

Rear Right Endcap (T)

Hand Pulse Assembly

Top Hand Pulse Assembly

Bottom Hand pulse Assembly

Hand Pulse steel pads

Round Hand Pulse End Cap

Motor Cover Fixing

Round Domed Internal End Cap (Ø38mm)

Oval Rounded Internal End Cap (40 x 80mm)

Transport Wheel (Ø75 x 22mm)

6 YKF20103b10 Rubber Deck Mount (M8 x OD30 x 35mm)

Height Adjustable Foot (3/8" x OD37 x T13mm)

Foot Rail (L1170mm)

Non-Slip Foot Grip - Left (71 x 503mm)

Non-Slip Foot Grip - Right (71mm x 503mm)

Foam Handgrip (ID38 x OD44 x 445mm)

Square Flat Internal End Cap (21.4 x 21.4mm)

Square Internal End Cap (25.4 x 25.4mm)

Rectangle Internal End Cap (20 x 40mm)

Connecting Wire (100mm x XHP-6pin x XHP-6pin)

Power Swich Module (10A)

Upper Safety Switch wire (150mm) Black (2pin)

1

YKF60053b1 Power Cable (90° 3pin U.K. [L2450mm])

YKF60012b1 Power Cable (90° 3pin AUST. / N.Z. [L2450mm])

YKF60054b1 Power Cable (90° 2pin EU [L2450mm])

1 YKF60034b1 Connecting Wire (100mm x 764 x 775)

1 YKF60034w1 Connecting Wire (100mm x 764 x 775)

1 YKF60014b1 550mm Lower Hand Pulse Wire - Black (2pin)

1 YKF60015b1 200mm Upper Hand Pulse Wire - Black (4pin - 2pin)

1 YKF60049 Conroller PCB (6200B)

1 YKF60050b1 Lower Computer Cable (2300m/m x XHP-12pin x 3020-12pin)

1 YKF60051b1 Upper Computer Cable (150mm x XHP-12pin x x3025 - 12pin)

130

131

132

133

134

139

140

126

127

128

129

118

119

124

125

113

114

115

116

109

110

111

112

105

106

107

108

101

102

103

104

97

98

99

100

93

94

95

96

89

90

91

92

85

86

87

88

81

82

83

84

77

78

79

80

73

74

75

76

69

70

71

72

63

64

64~1

65

66

66~1

67

68

Ref. Qty Part no. Part Description

62 1

1

YKF60222

YKF60043

Sensor+Connecting wire(150mm)

Wireless Pulse Sensor PCB

1 YKF60031 Handlebar Mounted Speed Adjustment Switch + Cable (800mm [3-pin])

1 YKF20086b5 Handlebar mounted Speed Control buttons

1 YKF60052b1 Connecting Wire (300mm x XHP-3pin x SMP-3pin-BC)

1 YKF60032 Handlebar Mounted Incline Adjustment Switch + Cable (800mm [3-pin])

1 YKF20087b5 Handlebar mounted Incline Control buttons

1 YKF60052b1 Connecting Wire (300mm x XHP-3pin x SMP-3pin-BC)

1 YKF50026 Safety Key (Yellow & Red) 800mm

Gas Strut (T) folding 1 YKF50036

1 YKF20105b5 Bottom Cover

2 YKF20062b5 Round Internal End Cap (Ø38mm)

1 YKF20042b5 Oval Grommet/Cable Insert (28 x 24 x T10mm)

1 YKF20106b5 Front Roller Cover

4 YKF20043

1 YKF60044

Wire Tie Mount (Circle type)

Audio Cable (2x 90°Jack x L200mm)

2 YKF10111b6 Hex Head Bolt (1/2" x 1")

1 YKF10069b6 Hex Head Bolt (3/8" x 3/4")

1 YKF10101b6 Hex head Bolt (3/8" x 1-3/4")

2 YKF10102b6 Hex head Bolt (3/8" x 1-1/2")

4 YKF10132b6 Hex head Bolt (3/8" x 1")

1 YKF10114b6 Hex Head Bolt (M8 x 60mm)

2 YKF10075b6 Round Allen Head Bolt (5/16" x 1" [5mm Allen])



2 YKF10128b6 Carriage Bolt (1/2" x 28mm)

2 YKF10117b6 Cap Allen Head Bolt (M8 x 3" [5mm Allen])

8 YKF10125b6 Countersunk Allen Head Self Tapping Screw (8 x 1" [5mm Allen])

2 YKF10126b6 Round Philips Head Machine Screw (M3 x 12mm)

16 YKF10082b6 Round Philips Head Self Tapping screw (3.5 x 12mm)

2 YKF10129b6 Pan Philips Head Self Tapping Screw (4 x 38mm)


4 YKF10080b6 Nyloc Nut (1/2" x T8mm)



3 YKF10279b6 Hex Nut (3/8" x T-7mm)

1 YKF10122b6 Nyloc Nut (M8 x T7mm)

6 YKF10078b6 Spring Washer (3/8" x T2mm)

6 YKF10069b6 Hex Head Bolt (3/8" x 3/4")

2 YKF10084b6 Flat washer (ID1/2" x OD26 x T2mm)

8 YKF10085b6 Flat washer (ID3/8" x OD19 x T1.5mm)

4 YKF10083b6 Flat washer (ID3/8" x OD25 x T2mm)

4 YKF20088b3 Plastic Spacer (OD50 x ID 13 x T3mm)

2 YKF20089b3 Plastic Spacer (OD10 x ID 25 x T3mm)

8 YKF10123c1 Concave Washer (ID6.5 x OD25 x T1.5mm)

3 YKF10093c1 Star Washer (ID-5mm)

7 YKF10088b6 Round philips head Machine Screw (M5 x 16mm)

12 YKF10092b6 Round Flange Philips Head Self Tapping Screw (4x 12mm)

4 YKF10124b6 Round Flange Philips Head Self Tapping Screw (4x 19mm)

33 YKF10089b6 Round Flange Philips Head Self Drililng Screw (5 x 16mm)

2 YKF10134b6 Round Flange Philips Head Self Drililng Screw (5 x 19mm)

2 YKF10120b6 Round Allen Head Bolt (3/8" x 2-1/2" [6mm Allen])

23 YKF10105b6 Round Philips Head Self Tapping Screw (2.3 x 6mm)

4 YKF10100c1 Countersunk Philips Head Self Drilling Screw (3.5 x 16mm)

4 YKF10072b6 Hex Head Bolt (3/8" x 3-3/4")



4 YKF10103b6 Curved Washer (ID3/8" x OD23 x T1.5mm)

2 YKF10109b6 Threaded Clip (M5)

2

1

2

1

1

YKF20218b5

YKF60019

1 YKF60020

1 YKF60021w1 Connecting Wires (200x 764 x 764)

1 YKF60022


3 YKF10107b6 Spring Washer (ID5 x T1.5mm)

10 YKF10110b6 Round Philips Head Self Tapping Screw (3 x 8mm)

7 YKF20074b5 Round Plastic Bolt Cap (14mm)

2 YKF20380b5 Round Plastic Bolt Cap (13mm)

YKF20381b5

YKF60212b1

YKF60221

Adjustable Foot - Cover

Filter (GD07-Z8000-D)

Choke / Transformer (XT-4800.130mm x 240mm)

Motor Connect Wire (5 Cables) 400mm

Round Plastic Bolt Cap (19mm)

Connecting Wire (150mm )

Wireless Hand Pulse Cable - Lower(450mm)

121

122

120

TOOLS

1 YKF70001

1 YKF70002

1 YKF70003

Combined Nut Driver (13/14mm) & Philips Head Screw Driver

Allen Key (6mm)

Bottle of Lubricant

21

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