Dyaco Canada everlast 1654915 Owner's Manual

Owner’s Manual
Model No.
1654915
– Assembly
– Operation
– Adjustments
– Parts
– Warranty
CAUTION:
You must read and
understand this
owner’s manual
before operating
unit.
Keep this manual
for future reference.
Serial number
Write the serial
number in the space
above for reference.
Serial number can
be found at the front
bottom section of
the Treadmill.
Manufacture’s Limited Warranty
Dyaco Canada Inc. warrants all its home use treadmills parts for a period of time listed below, from the date of
retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco Canada Inc.’s
responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical
support to our independent dealers and servicing organizations. In the absence of a dealer or service
organization, these warranties will be administered by Dyaco Canada Inc. directly to a consumer. The warranty
period applies to the following components:
Limited Warranty
Frame
Lifetime
Motor
10 Years
All Other Components 1 Year
Labour
1 Year
This warranty is not transferable and is extended only to the original owner.
This warranty shall not apply to treadmills which are (1) used for commercial or other income
producing purpose, or (2) subject to misuse, neglect, accident or unauthorized repairs and alterations
This warranty provided herein is in lieu of all other express warranties. Any implied warranties,
including any implied warranties of merchantability or fitness for particular purpose are limited in
duration to the first 12 months from the date of purchase. All other obligations or liabilities, including
liability for consequential damages are hereby excluded
Repair Parts and Service
All of the parts for the Everlast treadmill, shown in figure can be ordered from: Dyaco Canada Inc.
6050 Don Murie Street, Niagara Falls, Ontario, L2G 0B3. When ordering parts, the parts will be sent
and billed at the current prices. Prices may be subject to change without notice. Check or money
order must accompany all orders. Standard hardware items are available at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call our Toll
Free number, 1-888-707-1880, or email us at [email protected]. or visit us at:
www.dyaco.ca. Office hours are from 8:30 A.M. to 5:00 P.M. Monday to Friday Eastern Standard
time.
Always include the following information when ordering parts:
*Model number
*Name of each part
*Part number of each part
TABLE OF CONTENTS
Important Safety Instructions
Assembly instructions
Treadmill Operation
General Maintenance
Troubleshooting
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6
16
32
37
Important Electrical Information
Folding/ Transport Instructions
Exploded View Diagram/Parts List
Service Checklist – Diagnosis Guide
Training Guidelines
1
4
15
27
36
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IMPORTANT SAFETY INFORMATION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL
CAUTION: Before starting any exercise program, it is recommended that you consult your
physician.
WARNING: Connect this unit to a properly grounded outlet only.
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the
electrical
outlet immediately after using and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock, or injury to persons :
1. Use 120 volt a.c. household current on a dedicated circuit.
Grounding Instructions
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances. See diagram below for grounding methods.
2.
3.
4.
5.
6.
7.
8.
9.
It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all
warnings and precautions.
The use of an extension cord with this product is not recommended. If an extension cord is needed, use
a short (less than 10 feet) heavy gauge (16 gauge or better) extension cord with a three prong
(grounded) plug and receptacle.
Never leave the treadmill unattended when plugged in. Remove the safety key and unplug the unit from
the outlet when not in use and before removing or replacing parts.
Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been
dropped, damaged, or exposed to water. Never move the treadmill belt while the power is turned off.
Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated
surfaces and open flames.
Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near
water. Do not place the unit on a loose rug or uneven surface. It is recommended to use an equipment
mat to prevent the unit from moving while it is being used, which could possibly scratch or damage the
surface of your floor. It is recommended to have a minimum of 3 metres safe clearance on all sides of the
treadmill while in use.
Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, covered
patio or near water.
Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
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10. Read, understand, and test the emergency stop procedure before using the treadmill. Do not insert any
objects into any openings.
11. Inspect and properly tighten all parts of the treadmill regularly.
12. Keep children and pets away from this equipment at all times while exercising.
13. Handicapped individuals should have medical approval and close supervision when using this treadmill.
14. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when
others are using it.
15. Never turn on treadmill while standing on treadbelt. Always hold the handrails while using the treadmill.
Always return the treadmill to the slowest speed to provide for safe dismount and low speed restart.
16. To disconnect, turn all controls to the off position, then remove plug from outlet.
17. Do not attempt to raise, lower or move the treadmill until it is properly assembled. See assembly on page
8 and to fold and move the treadmill on page 15. Care must be taken when lifting or moving the
equipment, so as not to injure your back. Always use proper lifting techniques. You must use any
attachments that are not recommended by the manufacturer.
18. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that
are not recommended by the manufacturer.
19. User weight should not exceed 400lbs (181 kg).
20. Never allow more than one person on the treadmill at once.
21. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your
heart rate to gradually increase and decrease and will help prevent straining muscles.
22. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the
level of exercise being performed. If dizziness, nausea, chest pains, or any other abnormal
symptoms are experienced while using this equipment, STOP the workout at once. CONSULT
A PHYSICIAN IMMEDIATELY.
23. Start your program slowly and very gradually increase your speed and distance.
24. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could
become entangled with the moving parts of your treadmill. Do not walk or jog barefoot, in stocking feet or
loose fitting shoes or slippers.
25. This treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental or
institutional setting.
WARNING: Before beginning any exercise program consult your physician. This is especially important
for individuals over the age of 35 or persons with preexisting health problems. Read all instructions before
using any fitness equipment. We assume no responsibility from personal injury or property damage
sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
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Important Electrical Information
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord
away from any moving part of the treadmill including the elevation mechanism and transport wheels.
NEVER remove any cover without first disconnecting AC power.
If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected. Such
conditions are not covered under your warranty. If you suspect the voltage is low, contact your local
power company or a licensed electrician for proper testing. See Diagnosis Guide, page 23.
NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors, near a
pool or spa, or in any other high humidity environment.
This product must be grounded. If the treadmill should malfunction or breakdown, grounding provides a
path of least resistance for electric current, reducing the risk of electric shock. This product is equipped with
a cord having an equipment-grounding plug. The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a
risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not modify the plug provided with the product if it will
not fit the outlet; have a proper outlet installed by a qualified electrician.
NEVER operate this treadmill without reading and completely understanding the results of any operational
change you request from the computer.
Understand that changes in speed and incline do not occur immediately. Set your desired work level on
the computer console and release the adjustment key. The computer will obey the command gradually.
NEVER use your treadmill during an electrical storm. Surges may occur in your household power supply
that could damage treadmill components.
Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in the
center of the belt; which may result in serious injury.
NEVER mount or dismount the treadmill while the belt is moving. Our treadmills start with at a very low
speed and it is unnecessary to straddle the belt during start up. Simply standing on the belt during slow
acceleration is proper after you have learned to operate the unit.
Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.).
Do not use excessive pressure on console control keys. They are precision set to function properly with little
finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not
functioning properly with normal pressure, contact your dealer.
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Safety Tether Cord
A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at
all times. It is for your safety should you fall or move too far back on the tread-belt.
Pulling this safety tether cord will stop tread-belt movement.
To Use:
1. Place the magnet into position on the round metal portion of the console control head. Your
treadmill will not start and operate without this. Removing the magnet also secures the treadmill
from unauthorized use.
2. Fasten the plastic clip onto your clothing securely to assure good holding power.
Note: The magnet has strong enough power to minimize accidental, unexpected stopping. The
clip should be attached securely to make certain it does not come off. Be familiar with its function
and limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime
the magnet is pulled off the console. Use the red Stop / Pause switch in normal operation.
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Assembly Instructions
!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE
READ BEFORE UNPACKING YOUR FOLDING TREADMILL!!
Serious injury could occur if this folding treadmill is not unpacked properly.
There is a Velcro strap installed around the treadmill base that prevents the treadmill
from unfolding accidentally during shipping. If this strap is not removed properly the
treadmill could spring open unexpectedly and cause injury if someone is standing near
the treadmill when the strap is removed.
To ensure your personal safety during removal of the shipping strap please make sure the treadmill is
positioned flat on the ground, in the orientation it would be in if you were using the treadmill. Do not
turn the treadmill up on its side while removing the shipping strap. This could cause the treadmill’s
folding mechanism to spring open. If the end of the Velcro strap (that you need to grab to remove it)
happens to be under the treadmill deck, reach under the deck to grab it, but do not tilt the treadmill up
to gain access to the strap end.
Unpack the treadmill and locate the hardware pack. The hardware pack is separated into five
sections; one section containing tools and four sections labeled steps 1-4 which contain the
hardware needed for assembly of each step. The assembly steps below are numbered one through
four and correspond to the hardware in the numbered sections of the hardware pack. Remove only
the hardware for the step you are currently assembling to avoid confusion and mix-ups.
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Before you begin.
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of
each product we produce, occasional errors and /or omissions do occur. In any event should you find
this product to have either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will not
be applicable to products being subjected to professional use or products being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before
assembly and operation of this machine.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Safety Key
Handpulse
Speed Adjustment Switch
Upright
Running Belt
Wheels
Adjusting Bolt
MAX. USER WEIGHT LIMIT 181 KGS (400 LBS)
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Assembly Instructions
HARDWARE LIST
Step 1
138. 5/16" × UNC18 × 15L
Button Head Socket Bolt (8pcs)
131.M5 _Speed Nut Clip
(6pcs)
120. 5 x 16 mm
Tapping Screw (6 pcs)
Step 2
134. 5/16" × UNC18 × 2"
Button Head Socket Bolt (4pcs)
140. Ø8 x 23mmx1.5T
Curved Washer (4pcs)
Step 3
145. Ø8 × 0.8T
Star Washer (2pcs)
137. 5/16" × UNC18 × 1-1/2"
Button Head Socket Bolt (2pcs)
93. 5/16" × UNC18 × 2-3/4"
Button Head Socket Bolt (2pcs)
139. Ø 8 x 23mm x 1.5T
Flat Washer (4pcs)
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Step 4
135. 3.5 x 40mm
Self Tapping Screw (6pcs)
172. 5/16" × UNC18 × 3/4"
Button Head Socket Bolt (4pcs)
Tools
30. Deck / Belt
Lubricant (1pc)
81. Safety Key (1pc)
142. M6 Allen Wrench (1pc)
141. Combination M5 Allen Wrench
& Phillips Head Screw Driver (1 pc)
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Assembly
STEP 1
1. Take the Left and Right upright tubes (part numbers 5 & 4) and slip the upright covers (63 left,
64 right) onto the tubes (observe the cover orientation is correct). Connect the Middle Console
Cable (50) that exits from the bottom of the right upright tube with the lower Console Cable
(49). Install the Left and Right (L & R) Uprights into the Left and Right Receiving Tubes. Be
careful not to pinch the wire when installing the upright.
2. Install and tighten the eight 5/16" × UNC18 × 15L Button Head Socket Bolts (138).
141
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3. Install the six Iron Plate Nuts (131) onto the tabs on the frame.
4. Install and fasten in place the two upright covers (63,64) with the six 5mm X 16mm
tapping screws (120).
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STEP 2
1. Mount the L&R handlebars (7B & 7A) onto the handlebar mounting mounting plates at the top
of the upright tubes with four 5/16" × UNC18 × 2" Button Head Socket Bolts (134) and four
curved washers (140). NOTE: The L&R handlebars are different. The Right handlebar has
two wires and the switches on the handle bar say “Fast and Slow” while the Left
handlebar switch says “Up and Down”.
STEP 3
1. Install the L & R handgrip side caps (68 left, 69 right) inside the console and onto the ends of
the console support with two 5/16" × UNC18 × 2-3/4" button head socket bolts (93) and two 8
x 23 x 1.5T flat washers (139). Ensure the side caps are oriented correctly and facing the
correct direction (see diagram). Also ensure that the wiring is fed through the side caps.
2. Place the console onto the L & R mounting brackets at the top of the upright tubes. Then
install and tighten with two 5/16" × UNC18 × 1-1/2" button head socket bolts (137), two Ø8 ×
23 × 1.5T flat washers (139) and star washers (145) through the holes at the top and front of
the console support with the combination M5 allen wrench & phillips head screwdriver (141).
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3. Connect the Speed Adjustment Switch W/Cable (56) into the Speed Cable (Upper)(37).
Connect the Incline Adjustment Switch W/Cable (57) into the Incline Cable (Upper)(38).
Connect the Computer Cable (Middle)(50) and Computer Cable (Upper/Lower) (48).
Connect the Receiver, HR Assembly (147) with the HR Assembly (147).
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STEP 4
1.
2.
Install the Handrail Support (170) between the Right and Left Uprights (4,5) with the four
5/16" × UNC18 × 3/4" Button Head Socket Bolts (172) by using the Combination M5 Allen
Wrench & Phillips Head Screw Driver (141).
Install the Beverage Holder (171) onto the Handrail Support (170).
141
3. Install the outside pieces of the console end caps with six 3.5mm x 40mm Self Tapping
Screws (135) and install the Bolt Access Caps (146) into the uprights. (Be careful not to cut or
pinch the wires.)
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Folding Instructions
Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord
is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position.
■ To Fold The Treadmill:
Make certain the treadmill is at minimum incline. Lift the treadmill running deck until it
is secured by the locking telescoping tube assembly in center back of base.
■ To Unfold The Treadmill:
Apply slight forward pressure* on the treadmill running deck with one hand. Pull down on the
unlocking lever and slowly lower the running deck to the floor. The deck will lower unassisted when it
reaches about waist high.
*At the rear roller area to relieve pressure on the locking system.
Transportation
The treadmill is equipped with four transport wheels which are engaged when the treadmill is folded.
After folding simply roll the treadmill away.
Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll the treadmill
away.
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Treadmill Operation
Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone
spray or other substances to the walking belt or walking board. Such substances will deteriorate the
walking belt and cause excessive wear.
How to plug in the power cord.
GROUNDING INSTRUCTIONS.
This product must be grounded. No plug adapter should be used with this product.
WARNING:
Improper connection of the equipment grounding
conductor can result in a risk of an electric shock.
Check with a qualified electrician if you are in doubt
as to whether the product is properly grounded. Do
not modify the plug provided with the product, if it will
not fit the outlet; have a proper outlet installed by a
qualified electrician. The use of an extension cord
with this product is not recommended. If an extension
cord is needed, use a short (less than 10 feet) heavy
gauge (16 gauge or better) extension cord with a
three prong (grounded) plug and receptacle.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer recommended
power cord.
1 Plug the indicated end of the power cord into the
socket of the treadmill. See drawing below.
2 Plug the power cord into an appropriate outlet that
is properly installed and gounded. See drawing
below. Important: The treadmill is not compatible with
GFCI-equipped outlets.
Note: Your power cord and outlet may appear
different
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Operation of Your Treadmill
Console
GETTING STARTED:
CAUTION: Before operating the console, read the following precautions:
Do not stand on the walking belt when turning on the treadmill Always wear the safety key. Pulling the
safety key will stop tread-belt movement.
Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric
shock, keep the console dry. Avoid spilling liquids on the console and place only sealed water bottles in
the water bottle holders.
Do not use excessive pressure on console control keys. They are precision set to function properly with
little finger pressure. Pushing harder is not going to make the unit go faster or slower.
Understand that changes in speed and incline do not occur immediately. Set your desired speed on the
computer console and release the adjustment key. The computer will obey the command gradually.
CAUTION: To avoid injury, hold onto the handrails while mounting and dismounting
the treadmill. Hold onto the handrails and place feet on siderails before starting. Step onto
the walking belt only a slowest speed. Always hold on to a handrail or hand bar while
making control changes (incline, speed, etc.). Before operating the console make sure that
the power cord is properly plugged in and the on / off button is on. Attach the magnet end of
the safety key onto the monitor and attach the clip end of the safety key to your clothing (ie:
waistband). If you should slip or fall while exercising the safety key will pull out of the
console, shutting off the treadmill.
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WINDOW DISPLAY
Speed: Displays the current speed from starting at 0.5 mph to 12 mph.
Display shows M,MI, ML means MPH
Time: Displays your elapsed workout time in minutes up to 99:59.
Counts down from your preset target time to 0:00 during your workout.
Distance: Displays the distance traveled in miles.
Calories: Displays the cumulative calories burned at any given time during your workout.
Note: This is a rough guide used for comparison of different exercise sessions, which cannot be used
for medical purposes.
Pulse: Displays the user’s current heart rate in beats per minutes during the workout. To display your
heart rate, you must hold both handrails.
Note: This is a rough guide used for comparison of different exercise sessions, which cannot be used
for medical purposes.
Incline: Displays the incline level during your workout from 0 to 15.
Program: Displays the program selected.
Audio System: There is an Audio Input Jack on the front of the console, and built-in speakers. You
may plug any low-level audio source signal into this port.
Audio sources include: MP3 player, iPod, portable radio, CD player or even a TV or
computer.
（
）
Getting started:
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch
located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as
the treadmill will not power on without it.
When the power is turned on, all the lights on the display will light for a short time. Then the Time
and Distance windows will display Odometer readings for a short time. The Time window will
show how many hours the treadmill has been in use and the Distance window will show how
many miles (or Kilometers if the treadmill is set to metric readings) the treadmill has gone. Then a
message will scroll across the message window showing the current software version. The
treadmill will then enter idle mode, which is the starting point for operation.
Quick-Start Operation:
STEP 1: Press and release the Start key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then
adjust to the desired speed using the Fast / Slow keys (console or hand rail). You may also use
the rapid speed keys 2 through 12 to adjust the speed.
STEP 3: To slow tread-belt press and hold the Slow key (console or hand rail) to the desired
speed. You may also press the rapid speed adjust keys, 2 through 12.
STEP 4: To stop the tread-belt press and release red Stop key.
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Pause/Stop/Reset Feature:
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop
key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent.
The Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5
minutes the display will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and
incline will return to their previous settings.
Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second
time, the program will end and a workout summary will be displayed. If the Stop button is
pressed a third time, the console will return to the idle mode (start up) screen. If the Stop
button is held down for more than 3 seconds the console will reset.
Incline Feature:
Incline may be adjusted anytime after belt movement.
Press and hold the Adjust ▲▼ keys (console or hand rail) to achieve desired level of effort.
You may also choose a more rapid increase / decrease by selecting desired key, 2 through 12,
on left hand side of console (incline).
The display will indicate incline percent as adjustments are made.
Incline will remain in it’s position when display is turned off.
Dot Matrix Center Display (Manual Operation):
Twenty four rows of “dots” (10 high) indicate each segment of a workout.The dots are only to show
an approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only
an approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot
matrix window will build a profile “picture” as values are changed during a workout.
Next to the Dot Matrix window are three LEDs labeled: Track, Speed and Incline, along with a Display
button. When the Track LED is lit the Dot matrix displays the Track profile, when the Speed LED is lit
the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix displays the
Incline profile. You may change the Dot Matrix profile view by pressing the Display button. After
scrolling through the three profiles, by pressing the Display button, the Dot matrix will automatically
scroll through the three displays showing each one for four seconds. The LED associated with each
profile will blink while that view is displayed. One more press of the Display button will return you to
the Track profile.
1/4-Mile Track:
The 1/4-mile track will be displayed around the dot matrix window. The flashing dot indicates your
progress. Once the 1/4-mile is complete this feature will begin again. There is a lap counter in the
center of the track for monitoring your distance.
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Pulse Grip Feature:
The Pulse (Heart Rate) console window will display your current heart rate in beats per minute
during the workout. You must use both stainless steel sensors on the front cross bar to display
your pulse. Pulse value displays anytime the upper display is receiving a Grip Pulse signal. You
may not use the Grip Pulse feature while in Heart Rate Control.
Note: Refer to Important Safety Instructions (page 2) concerning Pulse Grip operation.
Calorie Display:
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Auto-Pilot feature
This unique feature allows the user to instantly enter the Heart Rate Control mode at any time with the
press of a button.
The HR2 program button also doubles as the Auto-Pilot button. During any program the user may
press the Auto-Pilot button to enter the HRC program. Your current heart rate (the heart rate you are
at when you press Auto-Pilot) will be maintained automatically by the Auto-Pilot program. You may
press the elevation/incline up or down buttons to change your target heart rate while in the Auto-Pilot
mode.
Speakers:
The console has built-in Speakers. You may Plug an Audio Source (CD player, MP3, Computer,
etc.) into the Jack on the Left side of console. There is no volume control on the console. The
volume must be controlled on the Audio Source.
Fans:
The console has a built in fan. Press the fan button to turn the fan on or off.
Handrail buttons disable switch
Just above the Stop button there is a button with a picture of the handrail switches on it
and an indicator light above it labeled Disabled. When the indicator light is lit, the
handrail switches are disabled. This allows you to use the full length of the handrails
without fear of activating the speed or elevation controls.
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To Turn Treadmill Off:
(1) Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The
treadmill will draw very little current in sleep mode (about as much as your television when it is
turned off).
(2) Remove tether cord.
(3) Turn of the main switch on the front of the treadmill, below the motor cover.
Programmable Features
The treadmill monitor offers seven factory preset-programs, two user defined programs and one
Manual program. Each preset program has a maximum speed level that is displayed when a
desired workout is chosen. The maximum speed that the particular program will achieve will be
displayed in the Speed window.
Also included are two user programs (User 1 and User 2) for custom workouts.
To Select a Program:
STEP 1: Press the desired PROGRAM key. Press enter to select the program. The display will
prompt you through the programming or you can just press Start to begin the program with default
values.
STEP 2: If enter was pressed, the Time window will blink with the default value of 20 minutes. You
may use any of the up/down keys to adjust the time. After adjusting, or to accept the default, press
enter. (Note: You may press start at any time during the programming to start the program.)
STEP 3: The Calorie window will now be blinking a value, indicating your Body Weight. Entering
the correct body weight will affect the calorie count. Use the Up/Down keys to adjust, then press
enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person.
Even if someone is the exact same body weight, age and height, their calorie burn may be very
different than yours. The Calorie display is to be used as a reference only to monitor improvement
from workout to workout.
STEP 4: The Heart Rate window will now be blinking a value, indicating your Age. Entering your
correct age affects the heart rate Bar Graph Display and the Heart Rate Control programs. Use
the Up/Down keys to adjust, then press enter.
Your age determines the maximum heart rate you may achieve. Since the Bar Graph Display and
the Heart Rate control features are based on a percentage of your maximum heart rate, it is
important to enter the correct age for these features to work properly.
STEP 5: The Speed window will now be blinking the preset top speed of the selected program.
Use the Up/Down keys to adjust, then press enter. Each program has various speed changes
throughout; this allows you to limit the highest speed the program can reach.
Customer Service 1-888-707-1880
Email: [email protected]
21
Dyaco Canada Inc. 2014
User Programs:
STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix
display portion will have a single row of dots at the bottom (Unless there is a previously stored
program).
STEP 2: Note the clock (Time) window is flashing. Use the Adjust ▲▼ keys to adjust up from 10
minutes (if desired). Press ENTER key. This is a must to continue even if time is not adjusted.
STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and
press Enter.
STEP 4: The Pulse window will now be blinking an Age value. Adjust the age and press enter.
STEP 5: The first column (segment) will now be blinking. Using the Fast / Slow keys, adjust the
speed level to your desired effort for the first segment then press enter. The second column will
now be blinking. Repeat the above process until all segments have been programmed. The first
column will be blinking again. This is for the incline programming. Repeat the above process to
program all segments for incline.
STEP 6: Press the Start button to begin the workout and also save the program to memory.
Customer Service 1-888-707-1880
Email: [email protected]
22
Dyaco Canada Inc. 2014
Target Heart Rate
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising
comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With
the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either
too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired
benefit range.
To determine the benefit range in
which you wish to train, you must first
determine your Maximum Heart Rate,
which is the highest your heart rate
should go to. This can be
accomplished by using the following
formula:
220 - User’s Age = Maximum Heart
Rate
(If you enter your age during
programming of the console the
console will perform this calculation
automatically).
90
This is used for the HR control
programs and also for the Heart rate
bar graph. After calculating your
Maximum Heart Rate, you can decide
upon which goal you would like to pursue. The two most popular goals of exercise are cardiovascular
fitness (training for the heart and lungs) and weight control. The black columns on the chart above
represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column.
The heart rate training zone for either cardiovascular fitness or weight loss is represented by two
different lines, which cut diagonally through the chart. A definition of the lines’ goal is in the bottom
left-hand corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be
achieved by training at 80% or 60%, respectively, of your Maximum Heart Rate on a schedule
approved by your physician. Consult your physician before participating in any exercise program.
With all Heart Rate Control treadmills, you may use the heart rate monitor feature without using the
Heart Rate Control program. This function can be used during any of the different programs. The
Heart Rate Control program automatically controls incline.
CAUTION!
The target value used in HR-1 and HR-2 programs is a suggestion only for normal, healthy individuals.
Do not exceed your limits! You may not be able to obtain your chosen target. If in question, enter a
higher age value that will set a lower target goal.
Customer Service 1-888-707-1880
Email: [email protected]
23
Dyaco Canada Inc. 2014
Using a Heart Rate Transmitter
How to wear your wireless chest strap transmitter:
1. Attach the transmitter to the elastic strap using the locking parts.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
3. Position the transmitter with the logo centered in the middle of your body facing away from your
chest (some people must position the transmitter slightly left of center). Attach the final end of the
elastic strap by inserting the round end and, using the locking parts, secure the transmitter and
strap around your chest.
4. Position the transmitter immediately below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain
water can also be used to pre-wet the electrodes (2 black square areas on the reverse side of the
belt and either side of transmitter). It’s also recommended that you wear the transmitter strap a
few minutes before your work out. Some users, because of body chemistry, have a more difficult
time in achieving a strong, steady signal at the beginning. After “warming up”, this problem lessens.
As noted, wearing clothing over the transmitter/strap doesn’t affect performance.
6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong
steady signal. The length of range may vary somewhat but generally stay close enough to the
console to maintain good, strong, reliable readings. Wearing the transmitter immediately against
bare skin assures you of proper operation. If you wish, you may wear the transmitter over a shirt.
To do so, moisten the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically
deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect
of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life
(estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032.
Erratic Operation:
Caution! Do not use this treadmill for Heart Rate Control unless a steady, solid Actual Heart
Rate value is being displayed. High, wild, random numbers being displayed indicate a problem.
Areas to look at for interference:
(1) Treadmill not properly grounded – Proper grounding is a must!
(2) Microwave ovens, TV’s, small appliances, etc.
(3) Fluorescent lights.
(4) Some household security systems.
(5) Perimeter fence for a pet.
(6) Loose bolts on the treadmill console or upright tubes.
(7) The antenna that picks up your heart rate is very sensitive. If there is an outside noise source,
like a radio/cell tower or high tension electric power lines, turning the whole machine 90 degrees may
de-tune the interference.
WARNING!
DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT
REGISTERING PROPERLY ON THE TREADMILL’S DISPLAY!
Customer Service 1-888-707-1880
Email: [email protected]
24
Dyaco Canada Inc. 2014
Rate of Perceived Exertion
Heart rate is important but listening to your body also has a lot of advantages. There are more
variables involved in how hard you should workout than just heart rate. Your stress level, physical
health, emotional health, temperature, humidity, the time of day, the last time you ate and what you
ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you
all of these things.
The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish
physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you
feel or the perception of your effort.
The scale is as follows:
Rating Perception of Effort
6 Minimal
7 Very,very light
8 Very,very light +
9 Very light
10 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17 Very hard
18 Very hard +
19 Very,very hard
20 Maximal
You can get an approximate heart rate level for each rating by simply adding a zero to each rating.
For example a rating of 12 will result in an approximate heart rate of 120 beats per minute. Your RPE
will vary depending up the factors discussed earlier. That is the major benefit of this type of training. If
your body is strong and rested, you will feel strong and your pace will feel easier. When your body is
in this condition, you are able to train harder and the RPE will support this. If you are feeling tired and
sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again,
this will show up in your RPE and you will train at the proper level for that day.
Customer Service 1-888-707-1880
Email: [email protected]
25
Dyaco Canada Inc. 2014
Heart Rate Control
Special Operations of Heart Rate Functions:
All treadmills that are factory equipped with a Heart Rate Control system have many distinct features both
in the Heart Rate Control program and during heart rate monitoring. This section will give you a more
detailed background to use your treadmill in the most effective manner.
How the Heart Rate Control Program Works:
Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. Increases and decreases in
elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline keep
you in control of the machine’s speed instead of the machine controlling you.
Heart rate Auto-Pilot feature
This unique feature allows the user to instantly enter the Heart Rate Control mode at any time with the press of
a button. The HR2 program button also doubles as the Auto-Pilot button. During any program the user may
press the Auto-Pilot button to enter the HRC program. Your current heart rate (the heart rate you are at when
you press Auto-Pilot) will be maintained automatically by the Auto-Pilot program. You may press the
elevation/incline up or down buttons to change your target heart rate while in the Auto-Pilot mode.
Selecting a Heart Rate Control Program:
You have the option, during the setup mode, to choose either the Weight Control (HR-1) program or the
Cardiovascular (HR-2) program. The Weight Control program will maintain your heart rate at 60% of your
Maximum Heart Rate. The Cardiovascular program will maintain your heart rate at 80% of your Maximum
Heart Rate. Your Maximum Heart Rate is based upon a formula that subtracts your age from a constant of 220.
Your HR setting is automatically calculated during the setup mode when you enter your age.
CAUTION!
The target value used in HR-1 and HR-2 programs is a suggestion only for normal, healthy individuals. Do not
exceed your limits! You may not be able to obtain your chosen target. If in question, enter a higher age value
that will set a lower target goal.
Heart Rate Control programming
CAUTION!
Heart rate programs are intended for wireless transmitter chest strap only. Do not use Pulse Grip bar for
Heart Rate Control. You must receive a strong / steady value in heart rate window or the program will not
start.
STEP 1: Press HR1 or HR2 button.
STEP 2: The Pulse window will be blinking, showing the default HR for this program. You may adjust it
and press enter if you want or just press enter to accept the default value.
STEP 3: The Calorie will now be blinking showing bodyweight. Adjust and press enter or press enter to
accept default.
STEP 4: The Pulse window will now be blinking showing age. Adjust and press enter or press enter to
accept default. Adjusting Age will change the Target HR value.
STEP 5: The Time window will now be blinking. Adjust the time and press enter. STEP 6:
Press Start to begin program.
During the program you may increase or decrease the target heart rate by pressing the
elevation/incline up or down buttons.
Customer Service 1-888-707-1880
Email: [email protected]
26
Dyaco Canada Inc. 2014
Parts List and Diagram
KEY NO.
1
2
3
4
5
6
7A
7B
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39~2
39~3
39~4
39~5
40
PART NO.
491501
491502
491503
491504
491505
491506
491507A
491507B
491508
491509
491510
491511
491512
491513
491514
491515
491516
491517
491518
491519
491520
491521
491522
491523
491524
491525
491526
491527
491528
491529
491530
491531
491532
491533
491534
491535
491536
491537
491538
491539~2
491539~3
491539~4
491539~5
491540
Customer Service 1-888-707-1880
Email: [email protected]
DESCRIPTION
Main Frame
Frame Base
Incline Bracket
Right Upright
Left Upright
Console Support
Right Handlebar
Left Handlebar
Outer Slide
Inner Slide
Link
Link Shaft
Shaft Bushing
Fastening Bracket
Clevis Pin
Fastening Bushing
Dual Torsion-Spring
Release Lever
ChenChin Torsion-Spring
Cylinder
Drive Belt
Front Roller W/Pulley
Rear Roller
Running Deck
Running Belt
Handgrip Foam
Magnet
Steel Cable Tension Spring
Wire Clamp
Wire Tie Mount
Lubricant
Steel Cable
Top Frame Cover
Bottom Frame Cover
Drive Motor
Incline Motor
Motor Controller
400m/m_Speed Cable (Upper)
400m/m_Incline Cable (Upper)
650m/m_Handpulse Wire
Handpulse Top Cover
Handpulse Bottom Cover
Handpulse End Cap
1000m/m_Sensor W/Cable
27
Q'TY
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
6
1
1
1
1
1
1
1
1
1
1
2
2
2
1
Dyaco Canada Inc. 2014
KEY NO.
41
42
43
44
45
46
47
48
49
50
51
52
52~1
52~2
52~3
52~12
52~13
52~14
52~15
52~16
52~17
52~19
52~20
52~25
52~28
52~29
52~30
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
PART NO.
491541
491542
491543
491544
491545
491546
491547
491548
491549
491550
491551
491552
491552~1
491552~2
491552~3
491552~12
491552~13
491552~14
491552~15
491552~16
491552~17
491552~19
491552~20
491552~25
491552~28
491552~29
491552~30
491553
491554
491555
491556
491557
491558
491559
491560
491561
491562
491563
491564
491565
491566
491567
491568
491569
491570
491571
Customer Service 1-888-707-1880
Email: [email protected]
DESCRIPTION
Breaker
Power Socket
On/Off Switch
Power Cord
100m/m_Connecting Wire (Black)
300m/m_Connecting Wire (White)
300m/m_Connecting Wire (Black)
550m/m_Computer Cable(Lower/Upper)
1150m/m_Computer Cable(Lower)
1300m/m_Computer Cable(Middle)
1000m/m_Ground Wire
Console Assembly
Console Top Cover
Console Bottom Cover
Face Plate Lens Cover
Front Console Cover (Top)
Front Console Cover (Bottom)
Deflector Fan Grill
Fan Grill Anchor
Fan Assembly
Speaker Grill Anchor
Amplifier Controller
600m/m_Amplifier Cable
300m/m_Sensor W/Cable
700m/m_Speaker W/Cable
250m/m_Speaker W/Cable
Fan Power Switch
Front Motor Cover
Motor Top Cover
Top Motor Cover Plate
330m/m_Speed Adjustment Switch W/Cable
330m/m_Incline Adjustment Switch W/Cable
Cushion
Transportation Wheel(A)
Transportation Wheel(B)
1380m/m_Aluminum Foot Rail
Button Head Plug
Upright Cover (L)
Upright Cover (R)
Plastic Plate Of Frame Base Cap (L)
Plastic Plate Of Frame Base Cap (R)
Left Handgrip Side Cap (L)
Left Handgrip Side Cap (R)
Right Handgrip Side Cap (L)
Right Handgrip Side Cap (R)
Rear Adjustment Base (L)
28
Q'TY
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
4
1
6
1
1
1
1
1
1
1
1
1
1
1
6
2
2
2
2
1
1
1
1
1
1
1
1
1
Dyaco Canada Inc. 2014
KEY NO.
72
73
74
75
76
77
78
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
PART NO.
491572
491573
491574
491575
491576
491577
491578
491581
491582-1
491583
491584
491585
491586
491587
491588
491589
491590
491591
491592
491593
491594
491595
491596
491597
491598
491599
4915100
4915101
4915102
4915103
4915104
4915105
4915106
4915107
4915108
4915109
4915110
4915111
4915112
4915113
4915114
4915115
4915116
Customer Service 1-888-707-1880
Email: [email protected]
DESCRIPTION
Rear Adjustment Base (R)
Foot Rail Cap (L)
Foot Rail Cap (R)
Motor Cover Anchor(D)
Ø24 × Ø10 × 3T_Nylon Washer (A)
Ø50 × Ø13 × 3T_Nylon Washer (B)
Adjustment Foot Pad
Safety Key
Belt Guide
Wheel Sleeve
Sensor Rack
1/2" × UNC12 × 1-1/4"_Carriage Bolt
1/2" × UNC12 × 1"_Hex Head Bolt
3/8" × UNC16 × 4-1/2"_Socket Head Cap Bolt
3/8" × UNC16 × 3-3/4"_Button Head Socket Bolt
3/8" × UNC16 × 1-1/2"_Hex Head Bolt
3/8" × UNC16 × 1-1/4"_Hex Head Bolt
3/8" × UNC16 × 2"_Flat Head Socket Bolt
5/16" × UNC18 × 1"_Button Head Socket Bolt
5/16" × UNC18 × 2-3/4"_Button Head Socket Bolt
M8 × P1.25 × 60L_Hex Head Bolt
M8 × P1.25 × 80L_Socket Head Cap Bolt
M8 × P1.25 × 35L_Flat Head Countersink Bolt
M3 × P0.5 × 10L_Phillips Head Screw
M5 × P0.8 × 20L_Phillips Head Screw
5/16" × UNC18 × 42L_Button Head Socket Bolt
1/2" × 8.0T_Nyloc Nut
3/8" × 7.0T_Nyloc Nut
5/16" × 6.0T_Nyloc Nut
M8 × 8.0T_Nyloc Nut
Ø35 × Ø5/16" × 1.5T_Flat Washer
Ø25 × Ø10 × 2.0T_Flat Washer
Ø19 × Ø10 × 1.5T_Flat Washer
Ø5 × Ø10 × 1.0T_Flat Washer
Ø5/16" × Ø18 × 1.5T_Flat Washer
Ø5 × Ø12 × 1.0T_Flat Washer
Ø6 × Ø23 × 13 × 5.5T × 3.0T_Nylon Dished Washer
M5 × P0.8 × 5.0T_Nyloc Nut
Ø5.5 × 27 × 60 × 1T × 2.5H_Concave Washer
Ø10_Split Washer
M3_Split Washer
M5_Star Washer
4 × 12m/m_Sheet Metal Screw
29
Q'TY
1
1
1
2
2
4
2
1
2
2
1
2
2
1
1
1
4
2
2
4
1
2
8
1
1
1
4
4
3
1
2
4
4
2
1
1
4
1
4
4
1
5
4
Dyaco Canada Inc. 2014
KEY NO.
117
118
119
120
122
123
124
125
126
127
128
129
130
131
133
134
135
137
138
139
140
141
142
144
145
146
147
152
153
154
159
160
161
162
170
171
172
PART NO.
4915117
4915118
4915119
4915120
4915122
4915123
4915124
4915125
4915126
4915127
4915128
4915129
4915130
4915131
4915133
4915134
4915135
4915137
4915138
4915139
4915140
4915141
4915142
4915144
4915145
4915146
4915147
4915152
4915153
4915154
4915159
4915160
4915161
4915162
4915170
4915171
4915172
Customer Service 1-888-707-1880
Email: [email protected]
DESCRIPTION
Ø5 × 16L_Tapping Screw
Ø5 × 19L_Tapping Screw
Ø3.5 × 12L_Sheet Metal Screw
Ø5 × 16L_Tapping Screw
Ø4 × Ø14 × 1.0T_Flat Washer
Ø3.5 × 25L_Sheet Metal Screw
Ø3 × 10L_Tapping Screw
Ø4 × 38L_Sheet Metal Screw
Ø3.5 × 16L_Tapping Screw
Ø3 × 10L_Sheet Metal Screw
3/8" × 6.5T_Nut
M3 × 2.5T_Nut
3.5 × 32m/m_Sheet Metal Screw
M5_Speed Nut Clip
Ø3 × 8L_Sheet Metal Screw
5/16" × UNC18 × 2"_Button Head Socket Bolt
Ø3.5 × 40L_Sheet Metal Screw
5/16" × UNC18 × 1-1/2"_Button Head Socket Bolt
5/16" × UNC18 × 15L_Button Head Socket Bolt
Ø8 × 23 × 1.5T_Flat Washer
Ø8 × 23 × 1.5T_Curved Washer
Combination M5 Allen Wrench & Phillips Head Screw Driver
M6_L Allen Wrench
Ø3.5 × 6L_Sheet Metal Screw
Ø8 × 0.8T_Star Washer
Bolt Access Cap
W/Receiver, HR
M5 × P0.8 × 10L_Phillips Head Screw
Ø5 × 1.5T_Split Washer
Drink Bottle
Controller Back Plate
400m/m_Console Ground Wire
Chest Strap
400m/m_Audio Cable
Handrail Support
Beverage Holder
5/16" × UNC18 × 3/4"_Button Head Socket Bolt
30
Q'TY
58
1
16
11
6
3
4
2
6
2
3
1
10
6
12
4
6
2
8
4
4
1
1
2
2
2
1
3
3
1
1
1
1
1
1
1
4
Dyaco Canada Inc. 2014
PARTS DIAGRAM
Customer Service 1-888-707-1880
Email: [email protected]
31
Dyaco Canada Inc. 2014
General Maintenance
BELT ADJUSTMENTS:
Treadbelt Tension Adjustment - Belt tension is not critical for most users. It is very important for
joggers and runners in order to provide a smooth, steady running surface. Adjustment must be
made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench
provided in the parts package. The adjustment bolt is located at the end of the right side rail as
noted in diagram below.
Tracking / Tension
Adjustment
Tracking / Tension
Adjustment
Note: Adjustment is through small hole in end
cap.
Tighten the rear roller only enough to prevent slippage at the front roller. Turn the treadbelt tension
adjusting bolt in increments of 1/4 turn and inspect for proper tension.
When an adjustment is made to the belt tension, you must also make a tracking
adjustment to compensate for the change in belt tension. This is accomplished by turning both
the tension and tracking Allen bolts an equal amount. This adjustment should be made by turning
both bolts clockwise by no more than a 1/4 turn at a time.
DO NOT OVERTIGHTEN – Over tightening will cause belt damage and premature bearing failure.
Customer Service 1-888-707-1880
Email: [email protected]
32
Dyaco Canada Inc. 2014
TREADBELT TRACKING ADJUSTMENT:
The performance of your treadmill is dependent on the frame running on a reasonably level surface.
If the frame is not level, the front and back roller cannot run parallel, and constant belt adjustment
may be necessary.
The treadmill is designed to keep the treadbelt reasonably centered while in use. It is normal for
some belts to drift near one side while the belt is running with no one on it. After a few minutes of
use, the treadbelt should have a tendency to center itself. If, during use, the belt continues to move
toward one side, adjustments are necessary.
TO SET TREADBELT TRACKING:
A 6 mm Allen wrench is provided to adjust the rear roller. Make tracking adjustments from the left
side only. Set belt speed at approximately 2 to
3 mph. A small adjustment can make a
dramatic difference. Turn the bolt only a 1/4
turn and wait a few minutes for the belt to
adjust itself. Continue to make 1/4 turns until
the belt stabilizes in the center of the running
deck. The belt may require periodic tracking
adjustment depending on use and
walking/running characteristics. Some users
will affect tracking differently. Expect to make
adjustments as required to center the treadbelt.
Adjustments will become less of a maintenance concern as the belt is used. Proper belt tracking is
an owner responsibility common with all treadmills.
ATTENTION:
DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING /
TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY.
BELT / DECK LUBRICATION:
Do not re-lube with other than lubricant. provides one application with this unit. See your dealer for
additional purchases. The use of some other lubricants may destroy the deck surface or belt and
will void warranty. Conditions exist beyond control on belt / deck cleanliness which relates to
friction.
You should apply the enclosed belt lubrication after approximately the first 50 hours of operation.
Use all the contents of one container (no more) and spread lubricant onto middle portion (away
from edges) of the deck (under treadbelt) along its width. When walked on, the belt will make
certain an even coat is applied. Lubricant is not harmful to the skin. Lube will be distributed
properly by walking at 2 to 3 mph for 3 to 5 minutes on all areas of the belt. Use handrails for
support. The first few minutes you will be polishing your deck and lubricating the belt backing. Do
not run on a newly lubricated belt until the above break-in procedure is done. If the treadmill
belt/deck is kept reasonably clean it is possible to expect over 1000 hours before additional relubing is necessary.
CAUTION - KEEP HANDS CLEAR OF MOVING REAR PULLEY!
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General Maintenance
WARNING: Always unplug your treadmill prior to cleaning in order to avoid
electrical hazard or shock.
Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the
bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the
area between the belt edge and frame. Also reach as far as practical directly under the belt edge. This should
be done once a month to extend belt and bed life. Use water only - no cleaners or abrasives. A mild soap and
water solution along with a nylon scrub brush will clean the top of the textured belt. Allow to dry before using.
Belt Dust - This occurs during normal break-in or until the belt stabilizes. Wiping excess off with a damp cloth
will minimize buildup.
General Cleaning - Dirt, dust, and pet hair can block air inlets and accumulate on the running belt. On a
monthly basis, vacuum underneath your treadmill to prevent buildup. Once a year, you should remove the
black motor hood and vacuum out dirt that may accumulate. UNPLUG POWER CORD BEFORE THIS TASK.
Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of
car wax. Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer
surface. Under no circumstances are you to use ammonia, oils, silicones, or any other compounds on the
rubberized walking surface. The use of such materials may cause serious injury to the body and/or deteriorate
the performance of the walking surface. Only clean the rubberized walking surface with a damp cloth (water
only). From time-to-time the computer surface may collect dust or finger prints. The use of harsh chemicals will
destroy the protective coating and cause a static build up that will damage the components. This surface may
be cleaned with specially prepared chemicals found in most computer supply stores especially made for antistatic surfaces. It is strongly recommended that you purchase such a cleaning compound.
TREADMILL LUBRICATION
Your treadmill should require little maintenance other then periodically applying lubricant.
Lubricating under the treadbelt will ensure superior performance and extend its life expectancy.
HOW TO CHECK IF THE TREADBOARD REQUIRES LUBRICATION
Lift one side of the treadbelt and feel the top surface of the treadboard
If the surface is (slick) to the touch, then no further lubrication is required
If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant.
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RESET SWITCH RESETTING
If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover.
If the white tab of the reset switch is not showing then the reset switch has not been tripped.
If the white tab of the reset switch is showing, the reset switch has tripped.
To reset the reset switch:
Remove the safety clip on console.
Press white tab of the reset switch in until it snaps back into place.
If the reset switch continues to trip - see treadbelt adjustment and treadbelt lubrication
Tripped
Reser
SPEED SENSOR ADJUSTMENT
If the monitor does not display speed or distance the speed sensor and magnet may be misaligned.
Note: Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock.
Follow these steps to check and realign.
Remove the motor cover Check the spacing and alignment between the magnet on the right side of the front
roller and the speed sensor on the frame. The spacing must be 1/8”. Loosen screw and slide speed sensor in
or out of clamp. Retighten screw and replace the motor cover.
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Service Checklist - Diagnosis Guide
Before contacting your dealer for aid, please review the following information. It may save you both
time and expense. This list includes common problems that may not be covered under the
treadmill’s warranty.
PROBLEM
Display does not light
Treadbelt does not stay centered
Treadmill belt hesitates when walked/run on
Motor is not responsive / Display is lit
Treadmill will only achieve approximately
7 mph but shows higher speed on display
Treadbelt stops quickly/suddenly when tether
cord is pulled
Treadmill trips on board 15 amp circuit
Computer shuts off when console is touched
(on a cold day) while walking/running
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SOLUTION/CAUSE
Tether cord not in position.
Circuit breaker on front grill tripped. Push circuit breaker in until it
locks.
Plug is disconnected. Make sure plug is firmly pushed into AC
household wall outlet.
Household circuit breaker may be tripped.
Treadmill defect. Contact your dealer.
A user may be walking while favoring or putting more weight on
either the left or right foot. If this walking pattern is natural, track the
belt slightly off-center to the side opposite from the belt movement.
See General Maintenance section on Treadbelt Tension. Adjust as
necessary.
Contact the service department
This indicates motor should be receiving power to operate. Low AC
voltage to treadmill. Do not use an extension
High belt/deck friction. See General Maintenance section on
lubrication.
High belt/deck friction. See General maintenance
Treadmill is not grounded. Static electricity is crashing” the
computer. Refer to Grounding Instructions on page 4
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Dyaco Canada Inc. 2014
Troubleshooting
I. Engineering Mode
1. Remove the safety key
2. Press and hold down the START and Fast (speed up) buttons and replace the safety key. Continue
to hold the START and Fast keys until the window displays all segments.
3. You will now be able to set the display to show Metric or English settings (Kilometers VS. Miles). To
do this, press the FAST/SLOW key to show which you want, then press ENTER.
4. Make sure the wheel size diameter is 2.83 then press enter ( Use FAST/SLOW key to modify)
5. Adjust the minimum speed to 0.5(Miles) and then press enter
6. Adjust the maximum speed to 12.0(Miles) and then press enter
7. Adjust the maximum elevation to 15 and then press START.
8. Press START to begin calibration. The process is automatic and to exit when calibration is finished.
The speed will start up without warning, so do not stand on the belt.
II. What to do when error occurs
1. LS1: Missing speed signal
To clear: Check and make sure that speed signal connector is properly connected.
2. Err: Incline motor error
To clear: Check and make sure that the incline motor cable is properly connected and resume power
to clear error message.
3. E2: EEPROM memory error
To clear: replace new PCB
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TRAINING GUIDELINES
Exercise
Exercise is one of the most important factors in the overall health of an individual. Listed among its
benefits are:
Increased capacity for physical work (strength endurance)
Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
Decreased risk of coronary heart disease
Changes in body metabolism, e.g. losing weight
Delaying the physiological effects of age
Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.
Basic Components of Physical Fitness
There are four all encompassing components of physical fitness and we need to briefly
define each and clarify its role.
Strength is the capacity of a muscle to exert a force against resistance. Strength contributes to
power and speed and is of great importance to a majority of sports people.
Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g. it is the
capacity of your legs to carry you 10 Km without stopping.
Flexibility is the range of motion about a joint. Improving flexibility involves the stretching of
muscles and tendons to maintain or increase suppleness, and provides increased resistance to
muscle injury or soreness.
Cardio-Respiratory Endurance is the most essential component of physical fitness. It is the efficient
functioning of the heart and lungs
Aerobic Fitness
The largest amount of oxygen that you can use per minute during exercise is called your maximum
oxygen uptake (MVo2). This is often referred to as your aerobic capacity.
The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen
to the working muscles. Regular vigorous exercise produces a training effect that can increase your
aerobic capacity by as much as 20 to 30%. An increased MVO2 indicates an increased ability of the
heart to pump blood, of the lungs to ventilate oxygen and of the muscles to take up oxygen.
Anaerobic Training
This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to
meet the body’s long term energy demands. (For example, 100 meter sprint).
The Training Threshold
This is the minimum level of exercise which is required to produce significant improvements in any physical
fitness parameter.
Progression
As your become fitter, a higher intensity of exercise is required to create an overload and therefore
provide continued improvement
Overload
This is where you exercise at a level above that which can be carried out comfortably. The intensity,
duration and frequency of exercise should be above the training threshold and should be gradually
increased as the body adapts to the increasing demands. As your fitness level improves, so the
training threshold should be raised.
Working through your program and gradually increasing the overload factor is important.
Specificity
Different forms of exercise produce different results. The type of exercise that is carried out is specific
both to the muscle groups being used and to the energy source involved.
There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
That is why it is important to have an exercise program tailored to your specific needs.
Reversibility
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If you stop exercising or do not do your program often enough, you will lose the benefits you have
gained. Regular workouts are the key to success.
Warm Up
Every exercise program should start with a warm up where the body is prepared for the effort to come.
It should be gentle and preferably use the muscles to be involved later.
Stretching should be included in both your warm up and cool down, and should be performed after 35 minutes of low intensity aerobic activity or callisthenic type exercise.
Warm Down or Cool Down
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large
supply of blood remains in the working muscles. If it is not returned promptly o the central circulation,
pooling of blood may occur in the muscles
Heart Rate
As you exercise, so the rate at which your heart beat also increases. This is often used as a measure
of the required intensity of exercise. You need to exercise hard enough to condition your circulatory
system, and increase your pulse rate, but not enough to strain your heart.
Your initial level of fitness is important in developing an exercise program for you. If you are starting
off, you can get a good training effect with a heart rate of 110-120 beats per minute(BPM). If you are
fitter, you will need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your
maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the
conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, so your
heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness
improves.
The following table is a guide to those who are “starting fitness”.
Age
25
30
35
40
45
50
55
60
65
Target heart Rate
10 Second Count
23
22
22
21
20
19
19
18
18
Beats per Minute 138
132
132
126
120
114
114
108
108
Pulse Count
The pulse count(on your wrist or carotid artery in the neck, taken with two index fingers)is done for ten
seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is
long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are
exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.
The target is not a magic number, but a general guide. If you’re above average fitness, you may work
quite comfortably a little above that suggested for your age group.
The following table is a guide to those who are keeping fit. Here we are working at about 80% of
maximum.
Age
25
30
35
40
45
50
55
60
65
Target heart Rate
10 Second Count 26
Beats per Minute 156
26
156
25
150
24
144
23
138
22
132
22
132
21
126
20
120
Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you
overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide,
not a rule, a little above or below is just fine.
Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under
pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Endurance Circuit Training
Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for
maximum fitness. The principle behind circuit training is to give a person all the essentials at one time
by going through your exercise program moving as fast as possible between each exercise. This
increases the heart rate and sustains it, which improves the fitness level. Do not introduce this circuit
training effect until you have reached an advanced program stage.
Body Building
Is often used synonymously with strength training The fundamental principal here is OVERLOAD.
Here, the muscle works against greater loads than usual. This can be done by increasing the load you
are working against.
Patronization
This is the term used to vary your exercise program for both physiological and psychological benefits.
In your overall program, you should vary the workload, frequency and intensity. The body responds
better to variety and so do you. In addition, when you feel yourself getting “stale’, bring in periods of
lighter exercise to allow the body to recuperate and restore its reserves. You will enjoy your program
more and feel better for it.
Muscle Soreness
For the first week or so, this may be the only indication you have that you are on an exercise program.
This, of course, does depend on your overall fitness level. A confirmation that you are on the correct
program is a very slight soreness in most major muscle groups. This is quite normal and will
disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced or you have
increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling you something.
Stop exercising and consult your doctor.
What to Wear
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light
enough to allow the body to cool. Excessive clothing that causes you to perspire more than you
normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and
will be replaced with the next glass of water you drink. It is advisable to wear a pair of gym or running
shoes or “sneakers”.
Breathing during Exercise
Do not hold your breath while exercising. Breathe normally as much as possible. Remember,
breathing involves the intake and distribution of oxygen, which feeds the working muscles.
Rest periods
Once you start your exercise program, you should continue through to the end. Do not break off
halfway through and then restart at the same place later on without going through the warm-up stage
again.
The rest period required between strength training exercises may vary from person to person. This
will depend mostly on your level of fitness and the program you have chosen. Rest between exercises
by all means, but do not allow this to exceed two minutes. Most people manage with half minute to
one minute rest periods
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STRETCHING
Stretching should be included in both your warm up and cool down, and should be performed after 35 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be
performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension,
not pain, is felt in the muscle and hold for 20-30 seconds. Breathing should be slow, rhythmical and
under control, making sure never to hold your breath.
HEAD ROLLS
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.
SIDE STRETCHES
Open your arms to the side and continue lifting
them until they are over your head. Reach your
right arm as far upward toward the ceiling as
you can for one count. Feel the stretch up
your right side. Repeat this action with your
left arm.
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SHOULDER LIFTS
Lift your right shoulder up toward your ear
for one count. Then lift your left shoulder
up for one count as you lower your right
shoulder.
QUADRICEPS STRETCH
With one hand against a wall for balance,
reach behind you and pull your right foot up.
Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with
left foot up.
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INNER THIGH STRETCH
TOUCHES
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close
Into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the sole of
your left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts. Relax and then repeat with left leg
extended.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front
of the right and your arms forward. Keep
your right leg straight and the left foot on the
floor then bend the left leg and lean forward
by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
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