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TABLE
OF
CONTENTS
CHAPTER 1: IMPORTANT SAFETY INSTRUCTIONS
1.1
1.2
1.3
1.4
1.5
Before Getting Started ....................................................................................................
Proper Usage .................................................................................................................
Read and Save These Instructions ...................................................................................
Electrical Requirements ..................................................................................................
Grounding Instructions ...................................................................................................
CHAPTER 2: PREVENTATIVE MAINTENANCE
2.1
2.2
2.3
2.4
Recommended Cleaning Tips ..........................................................................................
Deck and Belt Replacement ...........................................................................................
Check for Damaged Parts ...............................................................................................
Adjusting the Belt ..........................................................................................................
CHAPTER 3: SERIAL NUMBER LOCATION
3.1
T5x, T7x, T7xe Treadmill ......................................................................................................... 04
4.1
4.2
4.3
4.4
4.5
T5x, T7x, T7xe Console Description ...........................................................................................
Manual Workout Operation.........................................................................................................
Operating Level Based Programs ...............................................................................................
Heart Rate Control ...................................................................................................................
Fit Test ...................................................................................................................................
CHAPTER 5: T5x, T7x, T7xe TREADMILL SPECIFICATIONS, PARTS & ASSEMBLY GUIDES
5.1
5.2
5.3
5.4
Model Specifications ................................................................................................................. 11
Fasteners and Assembly Tools .................................................................................................... 12
Assembly Steps ....................................................................................................................... 13
Optional Leveling Assembly Techniques ......................................................................................17
PAGES
02
02
02
03
03
03
03
03
04
CHAPTER 4: T5x, T7x, T7xe OVERLAY AND WORKOUT DESCRIPTION
05
08
08
08
09
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CHAPTER 1: Important Safety Instructions
1.1 BEFORE GETTING STARTED
It is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.
When using an electrical product, basic precautions should always be followed including the following:
It is recommended that all users of Matrix Fitness Systems exercise equipment be informed of the following information prior to its use.
equipment from the electrical outlet immediately after using and before cleaning.
1.2 PROPER USAGE
DANGER: To reduce the risk of electric shock: Always unplug this
WARNING: To reduce the risk of burns, fire, electrical shock or injury
to persons that may be associated with using this product:
• Do not use the equipment in any way other than designed or intended by
the manufacturer. It is imperative that all Matrix Fitness Systems equipment is used properly to avoid injury.
• An appliance should never be left unattended when plugged in. Unplug from
outlet when not in use and before putting on or taking off parts
• Keep hands and feet clear of moving parts at all times to avoid injury.
• This product must be used for its intended purpose described in this
owner’s manual. Do not use other attachments that are not recommend by
the manufacturer. Attachments may cause injury
• Unsupervised children must be kept away from this equipment.
• Do not wear loose clothing while on equipment.
1.3 BEFORE GETTING STARTED
This Treadmill is intended for commercial use. To ensure your safety and
protect the equipment, read all instructions before operating the MATRIX treadmill.
1’ (305 mm)
• To prevent electrical shock, never drop or insert any object into any opening
• Do not remove the console covers. Service should only be done by an authorized service technician
• Never operate the treadmill with the air opening blocked. Keep the air opening clean, free of lint and hair
• Never operate product if it has a damaged cord or plug, if it is working
improperly, if it has been damaged, or immersed in water. Return the unit
to a service center for examination and repair
• Do not carry this unit by it’s supply cord or use the cord as a handle
• Keep any power cord away from heated surfaces
• Close supervision is necessary when treadmill is used by or near children or
disable persons
• Do not use outdoors
3’ (914 mm)
3’ (914 mm)
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered
• To disconnect, turn all controls to the off position, then remove the plug
from outlet
• Connect this treadmill to a properly grounded outlet only
• This appliance is not intended for use by persons with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge unless
they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
6’ 7” (1,981 mm)
• Children should be supervised to ensure that they do not play with the
appliance.
• If the supply cord is damaged, it must be replaced by a special cord or
assembly available from the manufacturer or its service agent.
• The treadmill must be installed on a stable base and properly leveled.
Please leave a 78.75” (2000 mm) x 39.50” (1000 mm) landing zone
behind the treadmill. This zone is to allow easy access to the treadmill and
gives the user an easy exit path from the machine. In case of an emergency,
place both hands on the side arm rests to hold yourself up and place your
feet onto the side rails.
CAUTION: If you experience chest pain, nausea, dizziness or shortness of
breath, STOP exercising immediately and consult a physician before continuing.
SAVE THESE INSTRUCTIONS
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CHAPTER 1: Important Safety Instructions
CHAPTER 2: Preventative Maintenance
1.4 ELECTRICAL REQUIREMENTS
2.1 RECOMMENDED CLEANING TIPS
For your safety and to ensure good treadmill performance, the ground on
this circuit must be non-looped. Please refer to NEC article 210-21 and
210-23. Your Treadmill is provided with a power cord with a plug listed
below and requires the listed outlet. Any alterations of this power cord could void all warranties of this product.
1.
2.
3.
4.
5.
6.
7.
120 NEMA 5-20R
120 NEMA 5-20R
Use a soft, clean cotton cloth. DO NOT use paper towels to clean surfaces on the treadmill. Paper towels are abrasive and can
damage surfaces.
Use a mild soap and damp cloth. DO NOT use ammonia based cleaner. This will cause discoloring of the aluminum and plastics it comes into
contact with.
Do not pour water or cleaning solutions on any surface. This could
cause electrocution.
Wipe the console and side rails after every use.
Brush away any wax deposits from the deck and belt area. This is a common occurrence until the wax is worked into the belt material.
Be sure to remove any obstructions from the path of the elevation
wheels including power cords.
Monthly, unplug the treadmill and remove the motor cover. Check for
debris and clean with a dry cloth or small vacuum nozzle. a
WARNING: Do not plug the treadmill in until the motor cover has
been reinstalled.
CAUTION: Be sure to have proper assistance to install and move the unit in
order to avoid injury or damage to the treadmill.
2.2 DECK AND BELT REPLACEMENT
220 NEMA 6-20R
220 NEMA 6-20R
NOTE: North American plugs shown.
1.5 GROUNDING INSTRUCTIONS
The treadmill must be grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for electric current to reduce
the risk of electric shock. The treadmill is equipped with a cord having an
equipment-grounding conductor and a grounding plug. The plug must be
plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances. If the user does not follow
these grounding Instructions, the user could void the Matrix limited warranty.
DANGER: Improper connection of the equipment-grounding conductor
can result in the risk of electric shock. Check with a qualified electrician
or serviceman if the user is in doubt as to whether the product is properly
grounded. Do not modify the plug provided with the product if it will not fit
the outlet; have a proper outlet installed by a qualified technician.
120V UNITS
The Matrix T5x, T7x and T7xe 120 treadmill is for use on a nominal 120-volt circuit and has a non-looped grounding plug. Make sure that the
110-volt treadmill is connected to an outlet, NEMA 5-20R, having the same
configuration as the plug. No adapter should be used with this product.
220V UNITS
The Matrix T5x, T7x and T7xe 220 treadmill is for use on a nominal 220-volt
circuit and has a non-looped grounding plug. Make sure that the 220-volt
treadmill is connected to an outlet, NEMA 6-20R, having the same configuration as the plug. No adapter should be used with this product.
One of the most common wear and tear items on a treadmill is the deck and
belt combination. If these two items are not properly maintained they can
cause damage to other components. This product has been provided with
the most advanced maintenance free lubricating system on the market. The
Matrix Ultimate Deck™ does not require any maintenance, other than cleaning and belt tightening, for up to 25,000 miles.
WARNING: Do not run the treadmill while cleaning the belt and deck. This
can cause serious injury and can damage the machine.
Maintain the belt and deck by wiping the sides of the belt and deck with a
clean cloth. The user can also wipe under the belt 2 inches on both sides
removing any dust or debris.
The deck can be flipped and reinstalled or replaced by an authorized service
technician. Please contact Matrix Fitness Systems for more information.
2.3 CHECK FOR DAMAGED PARTS
DO NOT use any equipment that is damaged or has worn or broken parts.
Use only replacement parts supplied by Matrix Fitness Systems.
MAINTAIN LABELS AND NAMEPLATES. Do not remove labels for any
reason. They contain important information. If unreadable or missing, contact Matrix Fitness Systems for a replacement or an authorized service provider.
MAINTAIN ALL EQUIPMENT Preventative maintenance is the key to
smooth operating equipment, as well as keeping the users liability to a minimum. Equipment needs to be inspected at regular intervals. Defective
components must be replaced immediately. Improperly working equipment
must be kept out of use until it is repaired. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is
qualified to do so. Matrix Fitness Systems will provide service and maintenance training at our corporate facility upon request or in the field if
proper arrangements are made.
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CHAPTER 2: Preventative Maintenance
2.4 ADJUSTING THE BELT
CHAPTER 3: Serial Number Location
T5x, T7x, T7xe TREADMILL
After placing the treadmill in the position it will be used, the belt must be
checked for proper tension and centering. The belt might need to be adjusted after the first two hours of use. Temperature, humidity, and use
cause the belt to stretch at different rates. If the belt starts to slip when a
user is on it, be sure to follow the directions below.
STEP 1 Locate the two hex head bolts on the rear of the treadmill.
The bolts are located at each end of the frame at the back of
the treadmill. These bolts adjust the rear belt roller. Do not
adjust until the treadmill is on. This will prevent over tightening of one side.
STEP 2 The belt should have equal distance on either side between
the frame. If the belt is touching one side, do not start the
treadmill. Turn the bolts counter clockwise approximately one
full turn on each side. Manually center the belt by pushing
the belt from side to side. Tighten the bolts the same amount
as when the user loosened them, approximately one full turn.
Inspect the belt for damage.
STEP 3 While the treadmill is running at 3 mph, observe the belt
position. If it is moving to the right, tighten the right bolt by
turning it clockwise ¼ turn, and loosen the left bolt ¼ turn.
If it is moving to the left, tighten the left bolt by turning it
clockwise ¼ turn and loosen the right ¼ turn. Repeat Step 3
until the belt remains centered for several minutes.
CONSOLE SERIAL #
PLACEMENT
STEP 4 Check the tension of the belt. The belt should be very snug.
When a person walks or runs on the belt, it should not hesitate or slip. If this occurs, tighten the belt by turning
both bolts clockwise ¼ turn. Repeat if necessary.
SERIAL #
PLACEMENT
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CHAPTER 4: T5x Overlay And Workout Description
4.1 T5x CONSOLE DESCRIPTION
The MATRIX treadmill is inspected before it is packaged. It is shipped in four pieces: the base, the upright console supports, the handlebar and the
console. Carefully unpack the unit and dispose of the box material.
WORKOUT KEYS: Simple program view and selection buttons. Press Fitness Test button to cycle through available tests.
QUICK START/GO: One touch Start and Quick Start.
ENTER: To confirm each program setting.
UP/DOWN INCLINE: Easy information and incline selection.
UP/DOWN SPEED: Easy information and speed selection.
UP/DOWN TIME: Easy information and time adjustment.
EMERGENCY STOP / IMMOBILIZATION: To stop all functions and immobilize the unit. The emergency stop on this treadmill must be returned to its original
position in order to allow normal operation of the unit.
STOP: Ends workout and shows workout summary data.
PAUSE: Pauses workout. Pause duration can be set in manager mode.
NUMBER KEYPAD: Workout data input for workout setup. Speed adjustment during workout.
COOL DOWN: Puts treadmill into Cool Down mode. Cool Down time is dependent on the length of the workout. Workouts 19 minutes and shorter will have a
cool down length of 2 minutes. Workouts 20 minutes and longer will have a cool down length of 5 minutes.
FAN: Allows for fan speed selection (fan has three operating speeds.)
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CHAPTER 4: T7x Overlay And Workout Description
T7x CONSOLE DESCRIPTION
The MATRIX treadmill is inspected before it is packaged. It is shipped in four pieces: the base, the upright console supports, the handlebar and the
console. Carefully unpack the unit and dispose of the box material.
MULTI-PURPOSE KEYS: Keys have different functions depending on
each screen.
QUICK START/GO: One touch Start and Quick Start.
ENTER: To confirm each program setting.
UP/DOWN INCLINE: Easy information and incline selection.
UP/DOWN SPEED: Easy information and speed selection.
UP/DOWN TIME: Easy information and time adjustment.
EMERGENCY STOP / IMMOBILIZATION: To stop all functions and immobilize
the unit. The emergency stop on this treadmill must be returned to its original
position in order to allow normal operation of the unit.
STOP: Ends workout and shows workout summary data.
PAUSE: Pauses workout. Pause duration can be set in manager mode.
NUMBER KEYPAD: Workout data input for workout setup. Speed adjustment
during workout.
T7x ENTERTAINMENT ZONE
POWER: If add-on TV is present, acts as the power control button. If add-on
TV is not present, acts as a display toggle button.
iPOD®: Will take the user directly to the iPod screen to allow for iPod control
and playlist selection.
VOLUME UP/DOWN: Adjusts the volume output through the headphone jack
of either add-on TV, integrated console TV or iPod output.
NUMBER KEYPAD: Allows for easy TV channel selections. These buttons work
for either the add-on TV or the integrated console TV.
CHANNEL UP/DOWN: Allows for channel selection on either the add-on TV or
the integrated console TV.
DISPLAY MODE: Allows user to cycle through console display options, iPod,
TV or profile display.
LAST CHANNEL: Allows the user to cycle between the current channel and
the previous channel they were viewing.
COOL DOWN: Puts treadmill into Cool Down mode. Cool Down time is
dependent on the length of the workout. Workouts 19 minutes and shorter
will have a cool down length of 2 minutes. Workouts 20 minutes and longer
will have a cool down length of 5 minutes.
FAN: Allows for fan speed selection (fan has three operating speeds.)
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CHAPTER 4: T7xe Overlay And Workout Description
T7xe CONSOLE DESCRIPTION
The MATRIX treadmill is inspected before it is packaged. It is shipped in four pieces: the base, the upright console supports, the handlebar and the
console. Carefully unpack the unit and dispose of the box material.
The T7xe has a full integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly
encouraged. The information explaining how to program for various workouts will give an explanation about the contents of each screen on the T7xe.
QUICK START/GO: One touch Start and Quick Start.
STOP: Ends workout and shows workout summary data.
COOL DOWN: Puts treadmill into Cool Down mode. Cool Down time is dependent on the length of the workout. Workouts 19 minutes and shorter will have a
cool down length of 2 minutes. Workouts 20 minutes and longer will have a cool down length of 5 minutes.
EMERGENCY STOP / IMMOBILIZATION: To stop all functions and immobilize the unit. The emergency stop on this treadmill must be returned to its original
position in order to allow normal operation of the unit.
T7xe ENTERTAINMENT ZONE
POWER: If add-on TV is present, acts as the power control button. If add-on TV is not present, acts as a display toggle button.
iPOD®: Will take the user directly to the iPod screen to allow for iPod control and playlist selection.
VOLUME UP/DOWN: Adjusts the volume output through the headphone jack of either add-on TV, integrated console TV or iPod output.
NUMBER KEYPAD: Allows for easy TV channel selections. These buttons work for either the add-on TV or the integrated console TV.
CHANNEL UP/DOWN: Allows for channel selection on either the add-on TV or the integrated console TV.
DISPLAY MODE: Allows user to cycle through console display options, iPod, TV or profile display.
LAST CHANNEL: Allows the user to cycle between the current channel and the previous channel they were viewing.
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CHAPTER 4: T5x, T7x, T7xe Overlay And Workout Description
4.2 MANUAL WORKOUT OPERATION
QUICK START OPERATION
Press the GO or QUICK START button(s) and the treadmill will enter into a
manual mode of operation. All energy expenditure values will be calculated
using the default wight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the speed and
incline values at anytime. The manual workout also contains a setup screen
which allows you to input your weight to help calculate a more accurate
caloric burn rate.
To enter into this workout on a T5x, use the following guidelines:
1.Choose MANUAL by selecting the manual workout button and press ENTER.
2.Enter the desired workout length using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3.Enter user weight (user weight is used to calculate the caloric expenditure
value-providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
4.Enter the desired initial incline value using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
5.Enter the desired start speed using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
6.Press GO or QUICK START to begin the workout.
To enter into this workout on a T7x or T7xe, follow the onscreen prompts.
4.3 OPERATING LEVEL BASED PROGRAMS
Your Matrix treadmill offers a variety of level-based workouts to challenge
users of all fitness levels. The following information will briefly explain the
workout and how to program the treadmill for each workout selection.
ROLLING HILLS WORKOUT OPERATION
Rolling hills is a level-based workout that automatically adjusts the incline
value to simulate walking or running up hills.
1.Choose ROLLING HILLS by selecting the rolling hills workout button and
press ENTER.
2.Enter the desired intensity using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3.Enter the desired workout length using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
4.Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
5.Press GO or QUICK START to begin the workout.
1.Choose FAT BURN by selecting the fat burn workout button and press
ENTER.
2.Enter the desired intensity level using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3.Enter the desired workout length using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
4.Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
5.Press GO or QUICK START to begin the workout.
To enter into this workout on a T7x or T7xe, follow the onscreen prompts.
4.4 HEART RATE CONTROL WORKOUT OPERATION
Your Matrix treadmill offers a heart rate control workout mode. The heart
rate control workout mode allows the user to program their desired heart
rate zone and maximum allowable incline and the treadmill will automatically adjust the incline based upon the user’s heart rate. The heart rate zone
is calculated using the following equation: (220-Age)*%=target heart rate
zone. The user must wear a telemetric heart rate monitor or continually hold
onto the contact heart rate grips for this workout.
To enter into this workout on a T5x, use the following guidelines:
1.Choose TARGET HEART RATE by selecting the target heart rate workout
button and press ENTER.
2.Enter age using the ARROW KEYS or the NUMBER KEYPAD and
press ENTER.
3.Enter the desired percent of maximum heart rate using the ARROW KEYS
and press ENTER.
4.Enter the desired workout length using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
5.Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
6.Press GO or QUICK START to begin the workout.
To enter into this workout on a T7x or T7xe, follow the onscreen prompts.
To enter into this workout on a T7x or T7xe, follow the onscreen prompts.
FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help user’s burn fat
through various incline changes.
To enter into this workout on a T5x, use the following guidelines:
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CHAPTER 4: T5x, T7x, T7xe Overlay And Workout Description
4.5 FITNESS TEST WORKOUT OPERATION
Your Matrix treadmill offers a variety of fitness tests-the Gerkin
firefighter protocol, the WFI firefighter protocol, the Army, Navy,
USMC, and USAF as well as the Physical Efficiency Battery
(PEB).
The Gerkin protocol was developed by Dr. Richard Gerkin of the
Phoenix (Arizona) Fire Department. It is a sub-maximal graded
treadmill evaluation used by many Fire Departments across the
United States to assess the physical condition of the firefighters. The test requires constant monitoring of the user’s heart rate so the use of a telemetric chest strap is highly encouraged. The workout operates as follows:
Warm-up: The warm-up is 3 minutes long and runs at 3.0 mph
(4.8 kph) and 0% incline.
Stage 1: At the 3 minute mark, the treadmill will gradually
increase speed to 4.5 mph (7.2 kph). The actual test begins at
4.5 mph (7.2 kph).
Stage 2: After one minute, the treadmill incline will increase
to 2%.
Stage 3: After one minute, the treadmill speed increases to
5.0 mph (8.0 kph).
Stages 4 through 11: After every odd minute, the treadmill
incline will increase by 2%. After every even minute, the treadmill speed will increase by 0.5 mph (0.8 kph). Once the
user’s heart rate exceeds the target heart rate (85% of maximum as determined by the equation (220-Age)*%=target
heart rate zone), the individual continues the evaluation for an
additional 15 seconds. During the 15 second period, the evaluation remains at the stage where the target heart rate is
exceeded, without any change to speed or incline. If the heart
rate does not return to or below the target heart rate, the evaluation ends and the final evaluation stage is recorded. If the
heart rate returns to or below the target heart rate, the program
continues at the point where it would have been had the program
not stabilized for 15 seconds.
Test completion: The test is completed when user heart rate
exceeds the target for more than 15 seconds or the user completes all 11 stages, whichever occurs first. The treadmill
will enter a cool down cycle for 3 minutes at 3.0 mph (4.8 kph),
0% incline.
To enter into this workout on a T5x, use the following guidelines:
1.Choose the Gerkin test by pressing the FITNESS TEST WORKOUT
button until Gerkin is shown in the message window and press ENTER.
2.Enter age using the ARROW KEYS or the NUMBER KEYPAD and
press ENTER
3.The message window will display your target heart rate based
upon your age and the target heart rate zone of 85%.
4.Select gender using the ARROW KEYS and press ENTER.
5.Enter user weight (user weight is used to calculate the caloric
expenditure value-providing an accurate weight helps to ensure
an accurate caloric expenditure rating for each user) using the
ARROW KEYS or the NUMBER KEYPAD and press ENTER.
6.The message window will notify the user that the start speed
is 3.0 mph (4.8 kph) and 0% incline during the warm-up.
7.Press GO or QUICK START to begin the workout.
To enter into the Gerkin testing workout on a T7x or a T7xe, follow the onscreen prompts.
Submaximal treadmill evaluation conversion table
Stage
1
2.1
2.2
2.3
2.4
3.1
3.2
3.3
3.4
4.1
4.2
4.3
4.4
5.1
5.2
5.3
5.4
6.1
6.2
6.3
6.4
7.1
7.2
7.3
7.4
8.1
8.2
8.3
8.4
9.1
9.2
9.3
9.4
10.1
10.2
10.3
10.4
11.1
11.2
11.3
11.4
Time
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00
5:15
5:30
5:45
6:00
6:15
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
Converted VO2max
31.15
32.55
33.6
34.65
35.35
37.45
39.55
41.3
43.4
44.1
45.15
46.2
47.5
48.6
50
51.4
52.8
53.9
54.9
56
57
57.7
58.8
60.2
61.2
62.3
63.3
64
65
66.5
68.2
69
70.7
72.1
73.1
73.8
74.9
76.3
77.7
79.1
80
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CHAPTER 4: T5x, T7x, T7xe Overlay And Workout Description
4.5 FITNESS TEST WORKOUT OPERATION
CARDIOVASCULAR FITNESS PERCENTILES
Males:
SUPERIOR
EXCELLENT
GOOD
FAIR
POOR
VERY POOR
VO2 max (ml/kg/min)
20-29
30-39
40-49
50-59
>58.8
>58.9
>55.4
>52.5
54.0
52.5
50.4
47.1
51.4
50.3
48.2
45.3
48.2
46.8
44.1
41.0
46.8
44.6
41.8
38.5
44.2
42.4
39.9
36.7
42.5
41.0
38.1
35.2
41.0
38.9
36.7
33.8
39.5
37.4
35.1
32.3
37.1
35.4
33.0
30.2
34.5
32.5
30.9
28.0
31.6
30.9
28.3
25.1
VO2 max (ml/kg/min)
Females:
SUPERIOR
EXCELLENT
GOOD
FAIR
POOR
VERY POOR
20-29
30-39
40-49
50-59
>53.0
>48.7
>46.8
>42.0
46.8
43.9
41.0
36.8
44.2
41.0
39.5
35.2
41.0
38.6
36.3
32.3
38.1
36.7
33.8
30.9
36.7
34.6
32.3
29.4
35.2
33.8
30.9
28.2
33.8
32.3
29.5
26.9
32.3
30.5
28.3
25.5
30.6
28.7
26.5
24.3
28.3
26.5
25.1
22.3
25.9
25.1
23.5
21.1
The WFI (Wellness Fitness Initiative) protocol is a modified Gerkin test used
by firefighters to evaluate aerobic fitness capacity as part of pre-employment
testing and annual fitness testing. The goal is to meet or exceed 12 minutes
and 30 seconds. This assessment is a series of one-minute intervals, alternating between speed and percent grade. The WFI protocol is only available on the T5x.
To enter into this workout on a T5x, use the following guidelines:
1.Choose the WFI test by pressing the FITNESS TEST WORKOUT button until WFI is shown in the message window and press ENTER.
2.Enter age using the ARROW KEYS or the NUMBER KEYPAD and
press ENTER
3.The message window will display your target heart rate based upon
your age and the target heart rate zone of 85%.
4.Select gender using the ARROW KEYS and press ENTER.
5.Enter user weight (user weight is used to calculate the caloric
expenditure value-providing an accurate weight helps to ensure
an accurate caloric expenditure rating for each user) using the
ARROW KEYS or the NUMBER KEYPAD and press ENTER.
6.The message window will notify the user that the start speed is
3.0 mph (4.8 kph) and 0% incline during the warm-up.
7.Press GO or QUICK START to begin the workout.
The Military Test programs and the Physical Efficiency Battery (PEB) provide
workouts of a preset distance. These distances are established by the various branches of the Military with the objective of each test to complete the
distance as quickly as possible. At the completion of the test, a time-based
score as defined by the respective Military branch will be shown on the console. 1.To enter into this workout on the T5x, use the following guidelines:
2.Choose your desired Military test by pressing the FITNESS TEST
WORKOUT button until your desired branch test is shown in the message
window and press enter.
3.Enter age using the ARROW KEYS or the NUMBER KEYPAD and
press ENTER
4.Select gender using the ARROW KEYS and press ENTER.
5.Enter user weight (user weight is used to calculate the caloric expenditure
value-providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
6.Enter the desired start speed using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
7.Press GO or QUICK START to begin the workout.
To enter into a Military Fitness Test workout on a T7x or a T7xe, follow the
onscreen prompts.
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CHAPTER 5: T5x, T7x, T7xe Treadmill Specifications, Parts,
and
Assembly Guides
5.1 T5x, T7x, T7xe MODEL SPECIFICATIONS
T7xe Treadmill
T7x Treadmill
T5x Treadmill
Features
Deck Type
Ultimate™ Hard-Wax reversible 1” deck
Ultimate™ Hard-Wax reversible 1” deck
Ultimate™ Hard-Wax reversible 1” deck
Belt Type
Habisat - 2-ply commercial grade
Habisat - 2-ply commercial grade
Habisat - 2-ply commercial grade
Running area
60” x 22”
60” x 22”
60” x 22”
Deck Step Height
9.5”
9.5”
9.5”
Cushion System
Ultimate Deck™ Cushioning System
Ultimate Deck™ Cushioning System
Ultimate Deck™ Cushioning System
Incline Range
0-15% (1,300 lb thrust incline motor)
0-15% (1,300 lb thrust incline motor)
0-15% (1,300 lb thrust incline motor)
Speed Range
0.5 - 15* mph
0.5 - 15* mph
0.5 - 12 mph
Contact & Telemetric HR sensors
Yes
Yes
Yes
Transport wheels
Yes
Yes
Yes
Motor
Matrix 5.0 hp AC Dynamic Response Drive
System™
Matrix 5.0 hp AC Dynamic Response Drive
System™
Matrix 5.0 hp AC Dynamic Response Drive
System™
Motor Controller
Commercial treadmill AC Drive
Commercial treadmill AC Drive
Commercial treadmill AC Drive
Display type
15” Touch Screen LCD
7” LCD
Dot-matrix LED
Display feedback
Time, distance (kilometers or miles), calories,
calories per hour, speed, incline, pace, heart
rate, METs, watts, dyamic profile display, static
profile display
Time, distance (kilometers or miles), calories,
calories per hour, speed, incline, pace, heart
rate, METs, watts, profile
Time, distance, calories, speed, incline, pace,
heart rate, METs, watts
User defined multi-language display
Yes - English, German, French, Italian, Spanish,
Dutch, Portuguese, Chinese, Japanese
Yes - English, German, French, Italian, Spanish,
Dutch, Portuguese, Chinese, Japanese
“No - Accessible through Manager Menu: English, German, French, Italian, Spanish, Dutch,
Portuguese, Japanese”
Workouts
Manual, Rolling Hills, Fat Burn, 5k, Target HR,
Gerkin Protocol, Army PFT, Navy PRT, Marine
PFT, Air Force PRT, Physical Efficiency Battery
(PEB)
Manual, Rolling Hills, Fat Burn, 5k, Target HR,
Gerkin Protocol, Army PFT, Navy PRT, Marine
PFT, Air Force PRT, Physical Efficiency Battery
(PEB)
Manual, Rolling Hills, Fat Burn, 5k, Target HR,
Gerkin Protocol, Army PFT, Navy PRT, Marine
PFT, Air Force PRT, Physical Efficiency Battery
(PEB), WFI Protorcol
One-button quick start
Yes
Yes
Yes
CSAFE, FitLinxx ready
Yes
Yes
Yes
Pause function
Yes
Yes
Yes
On-the-fly program change
Yes
Yes
Yes
Fit Touch Technology™
Yes
No
No
Integrated Vista Clear™ Digital Ready Television
Yes-15” screen size
Yes-7” screen size
No
Virtual Active™ compatible
Yes
No
No
FITCONNEXION™ ready
No
Yes
Yes
Wireless Data transmitter
Yes
Yes
Yes
iPod® compatible
Yes
Yes
No
Nike + iPod compatible
Yes
Yes
No
Personal Fan
Yes
Yes
Yes
Crossbar controls
Quick start, stop, cool down, speed and incline
control
Quick start, stop, cool down, speed and incline
control
Quick start, stop, cool down
Manager mode
Resettable defaults with accumulated time and
distance
Resettable defaults with accumulated time and
distance
Resettable defaults with accumulated time and
distance
Overall dimensions
84”L x 33.25”W x 58”H
84”L x 33.25”W x 58”H
84”L x 33.25”W x 58”H
Maximum user weight
400 lbs
400 lbs
400 lbs
Weight
375 lbs
370 lbs
370 lbs
Shipping weight
487 lbs
487 lbs
487 lbs
Electrical receptacle & plug
NEMA 5-20R 120v
NEMA 5-20R 120v
NEMA 5-20R 120v
Electrical receptacle & plug
NEMA 6-20R 220v
NEMA 6-20R 220v
NEMA 6-20R 220v
Electrical Requirements
120 volt 20 amps-dedicated circuit required-non-looped grounded
120 volt 20 amps-dedicated circuit required-non-looped grounded
120 volt 20 amps-dedicated circuit required-non-looped grounded
Electrical Requirements
220 volt 10 amps-dedicated circuit required-non-looped grounded
220 volt 10 amps-dedicated circuit required-non-looped grounded
220 volt 10 amps-dedicated circuit required-non-looped grounded
Drive System
Console
Tech Specs
*15 mph rating good up to 350 lbs user
**Light Commercial Warranty - 6 hours of use or less daily
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CHAPTER 5: T5x, T7x, T7xe Treadmill Specifications, Parts,
and
Assembly Guides
5.2 T5x, T7x, T7xe MODEL REQUIRED FASTENERS & ASSEMBLEY TOOLS
Part #:
Part Name:
10
020090-00
14
Dimensions:
Quantity:
Bag Color:
Socket head cap screw
M8 x 20mm
10
Black
0000086571
Flat Washer
6.2 x 12 x 1.6
10
Black
20
0000084935
Left Connection Bracket
SPHC 4.0T
1
21
0000084936
Right Connection Bracket
SPHC 4.0T
1
11
004541-AC
Socket Head Cap Screw
M8 x 1.25P x 45 mm
2
White
12
035882-AB
Socket Head Cap Screw
M8 x 1.25P x 75 mm
4
White
14
0000086571
Flat Washer
6.2 x 12 x 1.6T
6
White
17
004539-AD
Socket Head Cap Screw
M8 x 1.25P x 25mm
2
Blue
19
0000088905
Spacer
6.2 x 12.0 x 1.6
2
Blue
15
004859-AC
Button Socket Head Cap Screw
M8 x 1.25 x 20 mm
6
Red
14
0000086571
Flat Washer
6.2 x 12 x 1.6T
6
Red
13
020072-00
Socket Head Cap Screw
M8 x 1.25 x 60mm
4
Yellow
16
062769-00
Socket Head Cap Screw
M8 x 1.25 x 15mm
2
Yellow
23
0000089835
Ribbed Lock Washer
8.5 x 12.8 x .8/1.3H
6
Yellow
22
0000086284
Power Cord Holder
SPHC 1.6
1
Green
002153-C
Power Cord
1
Green
004386-00
Button Head Screw
6.2 x 12.0 x 1.6T
2
Green
005394-00
T-Shaped Wrench
8mm x 186L
1
18
Outline:
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CHAPTER 5: T5x, T7x, T7xe Treadmill Specifications, Parts,
and
Assembly Guides
5.3 T5x, T7x, T7xe MODEL ASSEMBLY STEPS
• ATTENTION
After assembly and installation is complete the treadmill will need to be calibrated using the auto-calibration feature found in the manager mode
screen. Please refer to the Matrix treadmill service manual for instructions on how to enter management mode. DO NOT stand on the belt while the
auto-calibration sequence is in progress.
Prior to assembling the treadmill, unpack all of the contents of the box and make sure that all necessary components are present. Review the contents of the hardware package for completeness. Contact Matrix customer service at 866.693.4863 to report any missing items.
• ASSEMBLY INSTRUCTIONS
Please make sure that the power plug is not plugged into the wall outlet while completing the following procedure.
To ensure correct assembly of the treadmill, carefully read and follow these steps: *Assembly steps are shown using a T5x. Assembly steps for T7x and T7xe are identical to what is shown below.
STEP 1
STEP 2
14
10
Remove the motor cover(s) and set aside. The motor cover(s) need to be
removed to gain access to the motor compartment so that wire harness connections can occur.
14
10
Open Black Assembly Bag. Assemble both the left and right console masts to
the treadmill base using item 10-socket head cap screw and item
14-flat washer.
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CHAPTER 6: T5x, T7x, T7xe Treadmill Specifications, Parts,
and
Assembly Guides
5.3 T5x, T7x, T7xe MODEL ASSEMBLY STEPS
STEP 3
STEP 4
12
14
21
12
14
11
21
20
11
20
19
17
19
17
Open White Assembly Bag. Assemble the left and right bracket-items 20 and
21 to the console base using item 12-socket head cap screw, item
14-flat washer and item 11-socket head cap screw.
Assembly tip: It is much easier to accomplish this task if the console base is
left inside it’s shipping container.
Open Blue Assembly Bag. Slide the urethane arms over the steel tubes on the
console base. Fasten the urethane arms to the steel tubes using item 17-socket head cap screw and item 19-spacer.
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CHAPTER 5: T5x, T7x, T7xe Treadmill Specifications, Parts,
and
Assembly Guides
5.3 T5x, T7x, T7xe MODEL ASSEMBLY STEPS
14
15
STEP 5
STEP 6
14
15
23
13
14
15
23
13
23
16
23
16
23
13
Open Red Assembly Bag. Assemble the console base to the console masts
using item 15-button head cap screw and item 14-flat washer. Be sure to
route the console cables down the console mast through the larger opening
in the mast which is closest to the running belt. Make all appropriate wire
connections within the motor compartment.
Ferrite cord
Ferrite cord
Console wire
Console wire
fasteners
fasteners
23
16
Open Yellow Assembly Bag. Make appropriate wire connections to the
faceplate and then assemble to the console base using item 13-socket head
cap screw, item 23-lock washer, item 16-socket head cap screw and item
23-lock washer. Item 16 is a shorter socket head cap screw and gets
assembled into the holes closest to the running surface. All holes applicable
to this assembly step can be noted by the embossed arrow next to the hole.
Console wire assembly
Console wire assembly
through the ferrite
through the ferriteand fasteners
and fasteners
Console wire
Secure the console wire to the fasteners and lock the console wire securely
into the ferrite. Connect the console
to the MCB.
Ferritewire
cord
fasteners
15
T7-T5_Treadmills_r2.5.indd 15
Console wire assembly
through the ferrite
and fasteners
11/11/10 8:36 AM
CHAPTER 5: T5x, T7x, T7xe Treadmill Specifications, Parts,
and
Assembly Guides
5.3 T5x, T7x, T7xe MODEL ASSEMBLY STEPS
STEP 7
STEP 8
22
18
22
18
Open Green Assembly Bag. Install the power cord and assemble item
18-power cord holder with item 22-button head screw. If your hardware pack
is missing item 22, check to see if the screws are already assembled on the
treadmill.
Replace the motor cover(s) and power the treadmill unit on. The power button is located next to the power cord inlet.
ASSEMBLY COMPLETE
Assembly is complete and the auto-calibration sequence must be run at this time.
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CHAPTER 5: T5x, T7x, T7xe Treadmill Specifications, Parts,
and
Assembly Guides
5.4 T5x, T7x, T7xe MODEL ASSEMBLY STEPS
OPTIONAL LEVELING ASSEMBLY TECHNIQUES:
Use of shim or adding leveling foot.
NOTE: It is extremely important that the levelers are correctly adjusted for proper operation. An unbalanced unit may cause belt misalignment or other issues.
Use of all level is recommended.
Remove the leveling shim provided on the underside of the treadmill. The shim can be found mounted on the underside of the right hand side rail. Remove
the rear foot on the side of the treadmill that is resting low. Install the shim as shown above and return the rear foot.
When installing the optional rear leveling foot accessory, remove the existing rear foot. Replace with new leveling foot and fasten to the frame using the existing fasteners that held in the half-moon foot.
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M AT R I X F I T N ESS | 1 60 0 L A N D M A R K D R I V E COT TAG E G ROV E W I 53 527 USA
To l l Fre e 8 6 6 . 693.4 8 63 m a t r i x f i t n e ss . co m Fa x 60 8 . 8 3 9. 8 687
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REV. 2.5
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