Evo Fitness 51552B User's Manual

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Evo Fitness 51552B User's Manual | Manualzz

OWNER’S MANUAL

RETAIN FOR FUTURE REFERENCE

TOLL FREE CUSTOMER SERVICE

1.888.800.1167

MODEL NUMBER: 51552B

SERIAL NUMBER:

APPLICATION STANDARD

ASSEMBLY

OPERATING INSTRUCTIONS

CONDITIONING GUIDELINES

WARRANTY

SERVICE

EVO TAHOE Home Gym

Adjustable Incline Bench

For future service or related questions.

Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO home gym.

Name:

Phone Number:

Receipt:

Open the boxes

You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the

Parts List for a full count of the number of parts included for this product to be assembled properly.

If you are missing any parts or have any assembly questions contact your local Smooth Retailer.

Gather your tools

Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Clear your work area

Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure space is flat, level and free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation.

Invite a friend

Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product.

-2-

NUMBER DESCRIPTION

201

202

203

204

205

209

210

214

215

FRONT STABILIZER

MAIN FRAME

REAR STABILIZER

BACK BONE

SEAT ARM

BACK PAD

SEAT PAD

2” SQ END CAP

2” SQ END PLUG

1

2

1

1

4

1

1

1

1

QUANTITY ORDER NUMBER

51552B-201

51552B-202

51552B-203

51552B-204

51552B-205

51552B-209

51552B-210

51552B-214

51552B-215

201

203

205

210

202

204

209

214

215

0 1/4 1/2 3/4

INCHES

1” 1/4 1/2 3/4 2” 1/4 1/2 3/4 3” 1/4 1/2 3/4 4”

-3-

NUMBER DESCRIPTION

230

231

232

235

237

240

241

242

220

221

222

225

226

227

228

229

QUANTITY

STOPPER

WHEEL

POP PIN

1/2” STEEL BUSHING

3/8” X 1/2” BUSHING

1/2” X 4-1/4” HEX HEAD BOLT

1/2” X 3-1/8” HEX HEAD BOLT

3/8” X 2-3/4” HEX HEAD BOLT

5/16” X 1-1/2” HEX HEAD BOLT 2

3/8” X 2-3/4” HEX HEAD BOLT

(ALL THREADED)

4

2

4

1

2

2

1

2

2

3/8” X 5/8” INNER HEX HEAD SCREW

1/2” WASHER

3/8” WASHER

1/2” NYLON NUT

3/8” NYLON NUT

5/16” NYLON NUT

1

2

6

6

1

10

ORDER NUMBER

51552B-220

51552B-221

51552B-222

51552B-225

51552B-226

51552B-227

51552B-228

51552B-229

51552B-230

51552B-231

51552B-232

51552B-235

51552B-237

51552B-240

51552B-241

51552B-242

220

222

226

221

225

227

230

228 229

231 232

235 237 240 241 242

0 1/4 1/2 3/4 1”

INCHES

1/4 1/2 3/4 2” 1/4 1/2 3/4 3” 1/4 1/2 3/4 4” 1/4 1/2 3/4 5” 1/4 1/2 3/4 6”

-4-

209

215

237

231

204

237

231

225

225

210

215

222

215

241

237

226

235

205

231

240

235

232 221

225

237

222

202

220

228

235

228

230

235

242

235

235

227

235

242

226

237

229

240

235

203

221

230

201

214

-5-

Step 1:

Cap Front Stabilizer (201) with 2" Sq End

Caps (214). Place Front Stabilizer (201) on the floor.

Cap Main Frame (202) with 2" Sq End Plug

(215). Attach Stopper (220) to Main Frame

(202) using 3/8" x 5/8" Inner Hex Head

Screw (232). Attach Main Frame (202) to

Front Stabilizer (201) using two 1/2"

Washers (235) and two 1/2" Nylon Nuts

(240).

Attach Wheels (221) to the bracket on Rear

Stabilizer (203) each using 5/16" x 1-1/2"

Hex Head Bolts (230) and 5/16" Nylon Nut

(242). Attach Rear Stabilizer (203) to Main

Frame (202) using two 1/2" x 3-1/8" Hex

Head Bolts (228), four 1/2" Washers (235) and two 1/2" Nylon Nuts (240).

215

240

235 240

235

202

232

220

228

235

230

228

235

242

221

235 240

235

203

221

230

201

214

-6-

231

Step 2:

Cap Back Bone (204) with 2" Sq End

Plug (215). Attach Back Pad (209) to

Back Bone (204) using two 3/8" x 2-3/4"

Hex Head Bolts (231) and two 3/8"

Washers (237). Insert two 1/2" Steel

Bushings (225) to the sleeve on Back

Bone (204).

Attach Back Bone (204) to the bracket on Main Frame (202) using 1/2" x 4-1/4"

Hex Head Bolt (227), two 1/2" Washers

(235) and 1/2" Nylon Nut (240). Lock

Back Bone (204) with Pop Pin (222).

209

215

225

237

204

231

237

225

240

235

222

235

227

202

-7-

Step 3:

Attach Seat Pad (210) to Seat Arm (205) using two 3/8" x 2-3/4" Hex Head Bolts

(231) and two 3/8" Washers (237).

Insert two 1/2" Steel Bushing (225) to the sleeve on Seat Arm (205).

Attach Seat Arm (205) to the bracket on

Main Frame (202) using 1/2" x 4-1/4"

Hex Head Bolt (227), two 1/2" Washers

(235) and 1/2" Nylon Nut (240). Lock

Seat Arm (205) with Pop Pin (222).

Insert 2” Sq End Plugs (215) into Seat

Arm 205.

210

225

215

205

237

231 222

240

235

235

227

202

-8-

-9-

Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions.

Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Partsonly Warranty, labor is not included. Smooth Fitness reserves the right to inspect damaged parts for misuse.

It is recommended that the Original Receipt be kept with the product manual.

Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. You must pay any charges for shipping and handling outside of the Continental United States and for labor.

To obtain service call your local Smooth Retailer.

Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.

Procedure for Obtaining Your Remedy Under This Warranty: To obtain service call your local Smooth Retailer. To help us assist you, please have the following information ready:

Model name or number from the cover of the manual;

Serial number located on the frame of the unit; and

The part description and the order number.

Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, abuse or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility.

This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United States. This Warranty does not apply if the product is used for rental or commercial use.

Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)

THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES, INCLUDING

WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO

ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL

OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED

WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED

IN THIS FORM.

THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM

STATE TO STATE.

For assistance with assembly or to order replacement parts, simply call your local Smooth Retailer. To help them assist you, please have the following information ready:

Model name or number from the cover of the manual;

Serial number located on the frame of the unit; and

The part description and order number.

-10-

Warning Before beginning

Before using this product, please consult your personal physician for a complete physical examination.

Frequent and strenuous exercise should be approved by your doctor.

If any discomfort should result from your use of this product, stop exercising and consult your doctor.

Proper usage of this product is essential. Please read your manual carefully before exercising.

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for

30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials:

Make sure that all bolts and nuts are tightened when equipment is in use.

Periodic maintenance is required on all exercise equipment to keep it in good condition.

>Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

>Begin your training program slowly with realistic goals that have been set by you and your doctor.

>Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling.

Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

>Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

-11-

Finding your pulse

To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, then multiply by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its

“target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.

ADVANCED • Sports, athletic conditioning or

interval training

200

190

180

160

150

140

130

120

170

110

100

90

80

70

FITNESS • Optimal training, aerobic

or cardiovascular

HEALTH • Beginner, low intensity with long

duration produces fat burning

2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 7 0

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s

AGE IN YEARS

most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups

- arms, legs or buttocks, for example.

Your heart beats quickly and you

-12breath deeply. An aerobic exercise should be part of your entire exercise routine.

The exercise routine that is performed on this product will develop lower body muscle groups.

These muscle groups are shown on the chart below.

Trapezius

Anterior Deltoid

Pectoralis Major

Serratus Anterior

Bicep

Abdominals

Sartorius

Quadriceps

Tibialis

-13-

Posterior Deltoid

Triceps

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

(Calf)

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh.

Stretch toward your toe as far as possible.

Hold for 15 counts. Relax and then repeat with left leg extended.

Head Roll

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

-14-

Shoulder Lift

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right and your arms forward.

Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips

toward the wall. Hold, then repeat on

the other side for 15 counts.

Side Stretch

Open your arms to the side and continue lifting them until they are over your head.

Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.

Repeat this action with your left arm.

-15-

Toe Touch

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

Reach down as far as you can and hold for 15 counts.

Smooth Fitness

717 Fellowship Road

Suite C

Mt. Laurel, NJ 08054

Copyright © 2002

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Questions and Answers

What is the weight capacity of the Evo Fitness 51552B?
This information is not available in the provided document.
How do I obtain service under the warranty?
To obtain service under the warranty, you should call your local Smooth Retailer.
What is the duration of the warranty?
The warranty on this product lasts for the lifetime of the original purchaser.
What is not covered by the warranty?
The warranty does not cover problems caused by accident, improper assembly, failure to follow cautionary labels, operating the product incorrectly, abuse or freight damage.
What should I do if I experience discomfort while using the product?
If you experience discomfort while using the product, you should stop exercising and consult your doctor.
How long should I exercise each time I use the product?
Initially, you may only be able to exercise for a few minutes at a time. Over time, you should be able to exercise continuously for 30 minutes.
What is the procedure for assembly?
The assembly instructions are provided in the manual.
What should I do if parts are missing or damaged upon arrival?
If parts are missing or damaged upon arrival, you should contact your local Smooth Retailer.

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