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OWNER’S MANUAL
RETAIN FOR FUTURE REFERENCE
TOLL FREE CUSTOMER SERVICE
1.888.800.1167
MODEL NUMBER: 51552B
SERIAL NUMBER:
APPLICATION STANDARD
ASSEMBLY
OPERATING INSTRUCTIONS
CONDITIONING GUIDELINES
WARRANTY
SERVICE
EVO TAHOE Home Gym
Adjustable Incline Bench
For future service or related questions.
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO home gym.
Name:
Phone Number:
Receipt:
Open the boxes
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the
Parts List for a full count of the number of parts included for this product to be assembled properly.
If you are missing any parts or have any assembly questions contact your local Smooth Retailer.
Gather your tools
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure space is flat, level and free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation.
Invite a friend
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product.
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NUMBER DESCRIPTION
201
202
203
204
205
209
210
214
215
FRONT STABILIZER
MAIN FRAME
REAR STABILIZER
BACK BONE
SEAT ARM
BACK PAD
SEAT PAD
2” SQ END CAP
2” SQ END PLUG
1
2
1
1
4
1
1
1
1
QUANTITY ORDER NUMBER
51552B-201
51552B-202
51552B-203
51552B-204
51552B-205
51552B-209
51552B-210
51552B-214
51552B-215
201
203
205
210
202
204
209
214
215
0 1/4 1/2 3/4
INCHES
1” 1/4 1/2 3/4 2” 1/4 1/2 3/4 3” 1/4 1/2 3/4 4”
-3-
NUMBER DESCRIPTION
230
231
232
235
237
240
241
242
220
221
222
225
226
227
228
229
QUANTITY
STOPPER
WHEEL
POP PIN
1/2” STEEL BUSHING
3/8” X 1/2” BUSHING
1/2” X 4-1/4” HEX HEAD BOLT
1/2” X 3-1/8” HEX HEAD BOLT
3/8” X 2-3/4” HEX HEAD BOLT
5/16” X 1-1/2” HEX HEAD BOLT 2
3/8” X 2-3/4” HEX HEAD BOLT
(ALL THREADED)
4
2
4
1
2
2
1
2
2
3/8” X 5/8” INNER HEX HEAD SCREW
1/2” WASHER
3/8” WASHER
1/2” NYLON NUT
3/8” NYLON NUT
5/16” NYLON NUT
1
2
6
6
1
10
ORDER NUMBER
51552B-220
51552B-221
51552B-222
51552B-225
51552B-226
51552B-227
51552B-228
51552B-229
51552B-230
51552B-231
51552B-232
51552B-235
51552B-237
51552B-240
51552B-241
51552B-242
220
222
226
221
225
227
230
228 229
231 232
235 237 240 241 242
0 1/4 1/2 3/4 1”
INCHES
1/4 1/2 3/4 2” 1/4 1/2 3/4 3” 1/4 1/2 3/4 4” 1/4 1/2 3/4 5” 1/4 1/2 3/4 6”
-4-
209
215
237
231
204
237
231
225
225
210
215
222
215
241
237
226
235
205
231
240
235
232 221
225
237
222
202
220
228
235
228
230
235
242
235
235
227
235
242
226
237
229
240
235
203
221
230
201
214
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Step 1:
Cap Front Stabilizer (201) with 2" Sq End
Caps (214). Place Front Stabilizer (201) on the floor.
Cap Main Frame (202) with 2" Sq End Plug
(215). Attach Stopper (220) to Main Frame
(202) using 3/8" x 5/8" Inner Hex Head
Screw (232). Attach Main Frame (202) to
Front Stabilizer (201) using two 1/2"
Washers (235) and two 1/2" Nylon Nuts
(240).
Attach Wheels (221) to the bracket on Rear
Stabilizer (203) each using 5/16" x 1-1/2"
Hex Head Bolts (230) and 5/16" Nylon Nut
(242). Attach Rear Stabilizer (203) to Main
Frame (202) using two 1/2" x 3-1/8" Hex
Head Bolts (228), four 1/2" Washers (235) and two 1/2" Nylon Nuts (240).
215
240
235 240
235
202
232
220
228
235
230
228
235
242
221
235 240
235
203
221
230
201
214
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231
Step 2:
Cap Back Bone (204) with 2" Sq End
Plug (215). Attach Back Pad (209) to
Back Bone (204) using two 3/8" x 2-3/4"
Hex Head Bolts (231) and two 3/8"
Washers (237). Insert two 1/2" Steel
Bushings (225) to the sleeve on Back
Bone (204).
Attach Back Bone (204) to the bracket on Main Frame (202) using 1/2" x 4-1/4"
Hex Head Bolt (227), two 1/2" Washers
(235) and 1/2" Nylon Nut (240). Lock
Back Bone (204) with Pop Pin (222).
209
215
225
237
204
231
237
225
240
235
222
235
227
202
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Step 3:
Attach Seat Pad (210) to Seat Arm (205) using two 3/8" x 2-3/4" Hex Head Bolts
(231) and two 3/8" Washers (237).
Insert two 1/2" Steel Bushing (225) to the sleeve on Seat Arm (205).
Attach Seat Arm (205) to the bracket on
Main Frame (202) using 1/2" x 4-1/4"
Hex Head Bolt (227), two 1/2" Washers
(235) and 1/2" Nylon Nut (240). Lock
Seat Arm (205) with Pop Pin (222).
Insert 2” Sq End Plugs (215) into Seat
Arm 205.
210
225
215
205
237
231 222
240
235
235
227
202
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-9-
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Partsonly Warranty, labor is not included. Smooth Fitness reserves the right to inspect damaged parts for misuse.
It is recommended that the Original Receipt be kept with the product manual.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. You must pay any charges for shipping and handling outside of the Continental United States and for labor.
To obtain service call your local Smooth Retailer.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service call your local Smooth Retailer. To help us assist you, please have the following information ready:
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, abuse or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility.
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United States. This Warranty does not apply if the product is used for rental or commercial use.
Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES, INCLUDING
WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO
ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL
OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED
WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED
IN THIS FORM.
THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM
STATE TO STATE.
For assistance with assembly or to order replacement parts, simply call your local Smooth Retailer. To help them assist you, please have the following information ready:
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and order number.
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Warning Before beginning
Before using this product, please consult your personal physician for a complete physical examination.
Frequent and strenuous exercise should be approved by your doctor.
If any discomfort should result from your use of this product, stop exercising and consult your doctor.
Proper usage of this product is essential. Please read your manual carefully before exercising.
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for
30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials:
Make sure that all bolts and nuts are tightened when equipment is in use.
Periodic maintenance is required on all exercise equipment to keep it in good condition.
>Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
>Begin your training program slowly with realistic goals that have been set by you and your doctor.
>Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling.
Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.
>Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.
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Finding your pulse
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, then multiply by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its
“target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.
ADVANCED • Sports, athletic conditioning or
interval training
200
190
180
160
150
140
130
120
170
110
100
90
80
70
FITNESS • Optimal training, aerobic
or cardiovascular
HEALTH • Beginner, low intensity with long
duration produces fat burning
2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 7 0
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s
AGE IN YEARS
most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups
- arms, legs or buttocks, for example.
Your heart beats quickly and you
-12breath deeply. An aerobic exercise should be part of your entire exercise routine.
The exercise routine that is performed on this product will develop lower body muscle groups.
These muscle groups are shown on the chart below.
Trapezius
Anterior Deltoid
Pectoralis Major
Serratus Anterior
Bicep
Abdominals
Sartorius
Quadriceps
Tibialis
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Posterior Deltoid
Triceps
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
(Calf)
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat with left leg extended.
Head Roll
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
-14-
Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips
toward the wall. Hold, then repeat on
the other side for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.
-15-
Toe Touch
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Smooth Fitness
717 Fellowship Road
Suite C
Mt. Laurel, NJ 08054
Copyright © 2002
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