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V
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied to the weight bench. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the
location shown. Note: The decals may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight bench only as described in this manual.
10. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 610 lbs. (277 kg). Do not place more than 310 lbs. (141 kg), including a barbell, on the weight rests. Do not place more than 150 lbs. (68 kg) on the leg lever. Do not place more than 150 lbs.
(68kg) on the weight carriage. Note: The weight bench does not include weights.
3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting.
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
5. Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use it.
12. Always set all the weight rests and safety spotters at the same height.
13. Always place an equal amount of weight on each side of the weight carriage or barbell.
6. Keep children under age 12 and pets away from the weight bench at all times.
14. Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Make sure that the pins and knobs are fully engaged before the weight bench is used.
16. If you feel pain or dizziness while exercising, stop immediately and cool down.
9. Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
15. Always disconnect the lat bar when performing an exercise that does not require the lat bar.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM ®
PRO SERIES weight bench. The weight bench offers an impressive selection of exercise stations designed to develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 83 in. (210 cm)
Width: 81 in. (207 cm)
Depth: 110 in. (279 cm)
Weight: 463 lbs. (210 kg)
High Pulley Station
Weight Rest
Right Side
Barbell
Barbell Spotter
Weight Spotter
Curl Pad
Curl Bar
Left Side
Arm
Weight Carriage
Low Pulley Station
Leg Lever
Backrest
Seat
Accessories
Note: The terms “right side” and “left side” are determined relative to a person sitting with his back to the backrest; they do not correspond to right and left on the drawings in the manual.
4
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
M10 x 45mm Bolt (140)
M10 x 30mm Screw (134)
M10 x 25mm Bolt (166)
M10 x 25mm Screw (128)
M10 x 48mm Bolt (125)
Bracket Retainer (73)
M10 x 55mm Bolt (127)
M10 x 60mm Bolt (133)
M10 x 65mm Bolt (137)
M6 Nylon
Locknut (156)
M8 Jamnut
(177)
M8 Nylon
Locknut (170)
M10 Nylon
Locknut (153)
M10 x 83mm Bolt Set (118)
M10 x 90mm Bolt (124)
M10 x 93mm Bolt (129)
M10 x 100mm Screw (117)
M10 x 110mm Screw (130)
M10 x 155mm Screw (131)
M10 x 165mm Bolt (123)
5
Curl Bar Spacer (178) 13mm x 15mm Spacer (154)
13mm x 63mm Spacer (54)
M4 x 16mm Self-tapping Screw (147)
M4 x 20mm Self-tapping Screw (120)
M4 x 30mm Self-tapping Screw (79)
Backrest Support Spacer (51)
M10 x 6.5mm
Spacer (151)
M10 x 20mm
Spacer (150)
M10 x 25mm
Spacer (169)
M6 x 15mm Bolt (144)
M6 x 16mm Screw (141)
M6 x 20mm Screw (122)
M6 x 90mm Screw (126)
M6 Washer (149) M8 Washer (164)
M10 Lock Washer (86) M10 Washer (148) M10 Large Washer (171)
M8 x 22mm Shoulder Bolt (143)
M8 x 40mm Bolt (136)
M8 x 65mm Bolt (146)
M8 x 90mm Bolt (172)
Large Washer (135)
6
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
• Assembly requires two persons. Some steps may require three persons.
• Because of its size, the weight bench should be assembled in the location where it will be used.
Make sure that there is enough clearance to walk around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• In addition to the included tools, assembly requires the following tools (not included): two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver
Some assembly steps also require a socket set with an extension.
1.
Before beginning assembly, read the important information in the box above. See the
PART IDENTIFICATION CHART on page 5 for help identifying small parts.
Orient the Rear Leg (2) so that the Transport
Wheel (46) is on the side shown. Attach the Rear
Leg to the Bench Frame (1) with two M10 x
100mm Screws (117) and two M10 Washers
(148). Do not tighten the Screws yet.
1
2.
Orient the Seat Carriage (6) as shown, and slide it onto the Bench Frame (1).
Tighten the Seat Knob (56) into the Seat Carriage
(6). Next, pull the Seat Knob, slide the Seat
Carriage to the desired position, and engage the
Seat Knob into one of the holes in the Bench
Frame (1).
2
56
1
6
2
148
46
117
1
7
3.
Attach the Front Leg (3) to the Bench Frame (1) with two M10 x 100mm Screws (117) and two
M10 Washers (148).
Tighten the Screws used in steps 1 and 3.
3
117
148
3
1
4.
Attach the Backrest (32) and the Headrest (99) to the Backrest Frame (8) with six M6 x 20mm
Screws (122).
4
32
99
8
122
122
122
5.
Attach the Backrest Support Spacer (51) between the two Backrest Supports (7) with an M10 x
165mm Bolt (123), two M10 Washers (148), and an M10 Nylon Locknut (153). Do not tighten the
Nylon Locknut yet.
Orient the Backrest Supports (7) so that the
Backrest Support Spacer (51) is closer to the upper ends.
Apply some of the included grease to an M10 x
165mm Bolt (123). Attach the Backrest Frame (8) and two Backrest Bushings (48) between the
Backrest Supports with the Bolt, two M10
Washers (148), and an M10 Nylon Locknut (153).
Do not overtighten the Nylon Locknut; the
Backrest Supports must pivot easily.
5
48
Opening
Opening
48
8
153
153 148
148
Upper
Ends
7
51
148
Grease
123
7
148
123
8
6.
Grease an M10 x 165mm Bolt (123). Attach the
Backrest Supports (7) and two Backrest Bushings
(48) to the Bench Frame (1) with the Bolt, two
M10 Washers (148), and an M10 Nylon Locknut
(153). Do not overtighten the Nylon Locknut; the Backrest Supports must pivot easily.
Insert a 13mm x 63mm Spacer (54) into the
Backrest Frame (8). Grease an M10 x 90mm Bolt
(124). Attach the Backrest Frame (8) to the Seat
Carriage (6) with the Bolt, two 19mm x 6mm
Spacers (155), and an M10 Nylon Locknut (153).
Do not overtighten the Nylon Locknut; the
Backrest Frame must pivot easily.
See step 5. Tighten the two M10 Nylon
Locknuts (153).
6
7.
Attach the Seat (33) to the Seat Frame (9) with two M6 x 20mm Screws (122).
7
153
148
155
6
8
153
54
155
48
1
Grease
Opening
124
7
Grease
148
123
48
33
9
122
8.
Insert a 13mm x 63mm Spacer (54) into the Seat
Frame (9). Grease an M10 x 90mm Bolt (124).
Attach the Seat Frame (9) to the Seat Carriage
(6) with the Bolt, two 19mm x 6mm Spacers
(155), and an M10 Nylon Locknut (153). Do not tighten the Nylon Locknut yet.
See the inset drawing. Grease an M8 x 90mm
Bolt (172). Attach the Bolt, two 13mm x 15mm
Spacers (154), and an M8 Nylon Locknut (170) to the Seat Carriage (6) and the Seat Frame (9).
Tighten both Nylon Locknuts used in this step. Do not overtighten the Nylon Locknuts; the Seat Frame must pivot easily.
8
9
155
153
54
6
155
Grease
124
170 154 9
6
172
154
Grease
9
9.
Slide the Weight Spacer (160) onto the Leg Lever
(4).
Grease the outside of the barrel of an M10 x
83mm Bolt Set (118). Attach the Leg Lever (4) to the Front Leg (3) with the Bolt Set. Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Leg
Lever.
Attach the Curl Bar Pin/Tether (36) to the Leg
Lever (4) with an M4 x 16mm Self-tapping Screw
(147).
9
36
160
4
118
147
3
Grease
118
10. Slide two Foam Pads (35) onto the Front Leg (3).
Then, press two Pad Caps (37) into the Foam
Pads.
Insert the two Pad Tubes (159) into the Leg Lever
(4). Slide two Foam Pads (35) onto each Pad
Tube. Then, press a Pad Cap (37) into each
Foam Pad.
10
37
35
4
37
35
35
35
37
35
37
3
159
35
37
11. Insert the Curl Bar (40) into the 50mm x 1.5mm
Connecting Cap (42) as shown. Next, tighten an
M4 x 30mm Self-tapping Screw (79) with a Curl
Bar Spacer (178) into the slot in the Connecting
Cap and into the hole in the Curl Bar.
Attach the 50mm x 1.5mm Connecting Cap (42) to the Curl Bar Frame (5) with an M8 x 65mm
Bolt (146), two M8 Washers (164), and an M8
Nylon Locknut (170).
11
5
170
164
79
178
164
146
42
40
10
12. Attach the Curl Pad (34) to the Curl Post (10) with two M6 x 20mm Screws (122).
12
13. Orient one of the Front Uprights (11) and one of the Base Feet (16) as shown. Attach the Front
Upright and the Base Foot to the Base (14) with two M10 x 155mm Screws (131). Then, orient a
38mm x 100mm Large Outer Cap (180) so that the thick end is at the bottom (see the inset
drawing), and press it onto the Base Foot.
Attach the other Front Upright (11), Base Foot
(16), and 38mm x 100mm Large Outer Cap
(180) in the same way.
13
34
10
122
Large Hole
11
11
Holes
180
16
180
Thick
End
180
16
131
Hole
14
11
14. Orient a Rear Upright (12) as shown. Attach the
Rear Upright to the Base (14) with two M10 x
110mm Screws (130) and two M10 Washers
(148). Do not tighten the Screws yet.
Attach the other Rear Upright (12) to the Base
(14) in the same way.
14
12
12
Posts
14
130
148
15. Attach a Floor Guard (78) to the the Base (14) with two M4 x 20mm Self-tapping Screws (120).
Attach the remaining three Floor Guards (78) to the Base (14) in the same way.
15
78
120
78
120
14
78
120
12
16. Orient the Center Upright (13) as shown and insert it into the Base (14). Hold the Foot Plate
(15) and the Weight Carriage Base (20) against the Base. Attach the Foot Plate, Center Upright, and Weight Carriage Base to the Base with two
M10 x 110mm Screws (130). Do not tighten the
Screws yet.
Attach the Foot Plate (15) to the Center Upright
(13) with an M10 x 93mm Bolt (129), an M10
Washer (148), and an M10 Nylon Locknut (153).
16
Bracket
13
153
148
17. Attach the Top Frame (17) to the Rear Uprights
(12) with four M10 x 110mm Screws (130) and four M10 Washers (148). Do not tighten the
Screws yet.
Attach the Top Frame (17) to the Front
Uprights (11) in the same way.
Press four 75mm Square Inner Caps (95) into the corners of the Top Frame (17).
17
129
130
15
95
148
130
12
95
14
17
11
20
95
130
148
148
130
12
13
18. Attach the Left Spotter Hook (115) to a Barbell
Spotter (109) with an M10 x 25mm Bolt (166) and an M10 Nylon Locknut (153). Do not overtighten the Nylon Locknut; the Left Spotter Hook must pivot easily.
Identify a Barbell Guide (112), which is slightly shorter than a Weight Carriage Guide (not shown). Slide a Barbell Spotter Bumper (111) and the Barbell Spotter (109) onto the Barbell Guide.
Orient a Barbell Carriage (104) as shown. Slide a
Barbell Bumper (107) and the Barbell Carriage onto the Barbell Guide (112).
18
115
153
104
Long End
107
109
166
111
112
19. Insert the Barbell Guide (112) into the indicated hole in the Base (14). Next, lift the Barbell Guide up into the hole in the Top Frame (not shown).
Attach the Barbell Guide to the Base with an M10 x 55mm Bolt (127), two M10 Washers (148), two
M10 x 6.5mm Spacers (151), and an M10 Nylon
Locknut (153).
Engage the Left Spotter Hook (115) into an adjustment slot near the bottom of the Front
Upright (11).
Repeat steps 18 and 19 with the other Barbell
Guide (not shown). Always position both
Barbell Spotters (109) at the same height.
19
115
11
153
148
151
109
112
Hole
151
14
148
127
14
20. Attach a Barbell Guide (112) to the Top Frame
(17) with an M10 x 55mm Bolt (127), two M10
Washers (148), two M10 x 6.5mm Spacers (151), and an M10 Nylon Locknut (153).
Attach the other Barbell Guide (not shown) to the Top Frame (17) in the same way.
See steps 14, 16, and 17. Tighten the M10 x
110mm Screws (130).
20
153
148
151
17
151
148
112
127
21. Attach a Weight Carriage Guide (21) to the
Weight Carriage Base (20) with an M10 x 55mm
Bolt (127), two M10 Washers (148), two M10 x
6.5mm Spacers (151), and an M10 Nylon Locknut
(153). Do not tighten the Nylon Locknut yet.
Attach the other Weight Carriage Guide (21) to the Weight Carriage Base (20) in the same way.
21
21
153 151
148
20
21
151
148
127
22. Slide the two Weight Carriage Bumpers (138) onto the Weight Carriage Guides (21).
Orient the Weight Carriage (19) as shown, and slide it onto the Weight Carriage Guides (21).
Tighten the two Weight Carriage Tubes (96) onto the Weight Carriage. Next, slide the Weight
Bumpers (97) onto the Weight Carriage Tubes.
22
97
96
19
138
21
Hole
96
97
15
23. Attach the Weight Carriage Frame (18) to the
Weight Carriage Guides (21) with two M8 x 40mm
Bolts (136) and two M8 Nylon Locknuts (170). Do not tighten the Nylon Locknuts yet.
23
18
170
21
136
24. Locate the indicated holes inside the Center
Upright (13). Insert an M10 x 25mm Screw (128) into the lower hole, and tighten the Screw into the Weight Carriage Frame (18). Next, tighten an
M10 x 25mm Screw (128) into the upper hole.
Press a 75mm Square Inner Cap (95) into the
Top Frame (17).
See step 21. Tighten the M10 Nylon Locknut
(153). See step 23. Tighten the M8 Nylon
Locknuts (170).
24
17
128
95
13
18
Holes
25. Grease the top of the Right Adjustment Bracket
(24), and insert it into the Top Frame (17). See
the inset drawing. Orient two Bracket Retainers
(73) so that the teeth bend upward. Using the included retainer tool, tap the Bracket Retainers onto the Right Adjustment Bracket.
Attach the Right Adjustment Bracket (24) to the
Top Frame (17) with an M10 x 30mm Screw
(134), an M10 Lock Washer (86), an M10 Large
Washer (171), and a Bushing Cap (88). Do not overtighten the Screw; the Right Adjustment
Bracket must pivot easily.
Attach the Left Adjustment Bracket (25) in the same way.
25
73
24
Retainer
Tool
17
Grease
86
134
171
88
25
24
16
26. Grease the bottom of the Right Adjustment
Bracket (24), and slide the Right Arm (23) onto the Right Adjustment Bracket. See the inset
drawing. Orient two Bracket Retainers (73) so that the teeth bend downward. Tap the Bracket
Retainers onto the Right Adjustment Bracket.
Attach the Right Arm (23) to Right Adjustment
Bracket (24) with an M10 x 30mm Screw (134), an M10 Lock Washer (86), an M10 Large Washer
(171), and a Bushing Cap (88). Do not overtighten the Screw; the Right Arm must pivot easily.
Pull the Arm Knob (85), and engage it into a hole in the Right Adjustment Bracket (24). Then, attach an M6 x 15mm Bolt (144) to the Right Adjustment
Bracket with an Adjustment Bracket Bushing
(157) and an M6 Nylon Locknut (156).
Attach the Left Arm (22) to the Left
Adjustment Bracket (25) in the same way.
26
Retainer Tool
24
73
156
157
144
23
85
171
24
Grease
88
86
134
25
22
27. Identify the Right Arm Pad (89), which is labeled with an “R.” Attach the Right Arm Pad to the Right
Arm (23) with two M6 x 16mm Screws (141).
Attach the Left Arm Pad (90) to the Left Arm
(22) in the same way.
27
23
22
141
89
90
28. Attach the Butterfly Backrest (69) to the Center
Upright (13) with two M6 x 90mm Screws (126) and two M6 Washers (149).
28
126
149
149
126
13
69
17
29. Orient the Locking Bar (114) as shown. Hold the
Locking Bar between the left Barbell Carriage
(104) and the right Barbell Carriage (not shown).
Insert the Barbell (113) into the left Barbell
Carriage, the Locking Bar, and the right Barbell
Carriage. Center the Barbell in the Barbell
Carriages. Then, engage the Locking Bar into slots in the Front Uprights (11).
29
114
11
104
113
30. Attach a Barbell Adapter (102) to the Barbell
(113) with an M10 x 25mm Screw (128) and a
Large Washer (135). Then, press a 48mm x 3mm
Round Inner Cap (103) into the Barbell Adapter.
Attach the other Barbell Adapter (not shown) in the same way.
30
31. Insert a Phillips screwdriver into the indicated hole in a Swivel Bracket (31). Use the Phillips screwdriver to tighten the Trunnion (70) and the
Swivel Bracket into the Top Frame (17).
Attach the other Swivel Bracket (not shown) in the same way.
31
31
70
17
Hole
113
135
128
102
103
18
32. Tighten three Weight Storage Tubes (67) onto a
Rear Upright (12).
Attach the remaining three Weight Storage
Tubes (not shown) onto the other Rear
Upright (12) in the same way.
32
12
67
12
67
67
33. Attach an Upright Pin/Tether (28) to a Weight
Rest (26) with an M4 x 16mm Self-tapping Screw
(147). Hold the Weight Rest against one of the
Front Uprights (11), and fully insert the Upright
Pin into the Weight Rest and into one of the holes in the Front Upright.
Do not overtighten the
Screw; the Tether must rotate easily.
Attach an Upright Pin/Tether (28) to a Weight
Spotter (29) with an M4 x 16mm Self-tapping
Screw (147). Hold the Weight Spotter against the
Front Upright (11), and fully insert the Upright Pin into the Weight Spotter and into one of the holes in the Front Upright.
Attach the other Weight Rest (not shown) and the other Weight Spotter (not shown) to the other Front Upright (not shown) in the same way.
33
147
147
28
28
26
11
29
19
34.
See the CABLE DIAGRAM on page 34 to identify the cables as you assemble them.
Identify the Arm Cable (145). Grease an M8 x
22mm Shoulder Bolt (143). Attach the Cable to the Left Adjustment Bracket (25) with the
Shoulder Bolt and an M8 Nylon Locknut (170).
Make sure that the flat edge of the cable is against the Adjustment Bracket. Do not overtighten the Shoulder Bolt; the Cable must pivot easily.
34
143
Grease
145
170
25
25
143
145
170
35.
Identify the two “V”-pulleys (75), which are
wider than the other pulleys. Wrap the Arm
Cable (145) over a “V”-pulley. Attach the “V”-pulley, a Large Cable Trap (77), and two Full Pulley
Guards (76) to the indicated bracket on the
Center Upright (13) with an M10 x 60mm Bolt
(133) and an M10 Nylon Locknut (153). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the “V”-pulley.
35
13
153
76
77
76
145
75 133
36. Wrap the Arm Cable (145) under a Small Pulley
(74). Attach the Small Pulley and two Half Pulley
Guards (91) to the Double “U”-bracket (98) with an M10 x 45mm Bolt (140) and an M10 Nylon
Locknut (153). Make sure that the Half Pulley
Guards are oriented as shown.
36
145
74
153
91
98
140
91
20
37. Wrap the Arm Cable (145) over a “V”-pulley (75).
Attach the “V”-pulley, a Large Cable Trap (77), and two Full Pulley Guards (76) to the other side of the bracket on the Center Upright (13) with an
M10 x 60mm Bolt (133) and an M10 Nylon
Locknut (153). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the
“V”-pulley.
37
133
76
77
76
75
145
153
13
38. Grease an M8 x 22mm Shoulder Bolt (143).
Attach the Arm Cable (145) to the Right
Adjustment Bracket (24) with the Shoulder Bolt and an M8 Nylon Locknut (170). See the inset drawing. Make sure that the flat edge of the cable is against the Adjustment Bracket. Do not overtighten the Shoulder Bolt; the Cable must pivot easily.
38
39.
Identify the High Cable (81). Feed the Cable under the indicated rod into the right Swivel
Bracket (31). Continue feeding the Cable into the
Top Frame (17), and then pull the end of the
Cable out of the indicated slot in the Top Frame.
Wrap the High Cable (81) over a Large Pulley
(165). Attach the Large Pulley to the Swivel
Bracket (31) with an M10 x 55mm Bolt (127), two
M10 Washers (148), two M10 x 6.5mm Spacers
(151), and an M10 Nylon Locknut (153).
39
Slot
127
148
31
17
151
Rod
165
81
Ball
151 148
153
21
143
Grease
145
170
24
143
145
24
170
40. Wrap the High Cable (81) around a Small Pulley
(74). Attach the Small Pulley to the Top Frame
(17) with an M10 x 45mm Bolt (140) and an M10
Nylon Locknut (153).
40
17
140
153 74
81
41. Feed the High Cable (81) through the indicated slot in the Top Frame (17). Wrap the Cable around a Small Pulley (74). Attach the Small
Pulley to the Top Frame with an M10 x 45mm
Bolt (140) and an M10 Nylon Locknut (153).
41
140
Slot
17
81
74
153
42. Wrap the High Cable (81) over a Small Pulley
(74). Attach the Small Pulley, a Small Cable Trap
(93), and two Half Pulley Guards (91) to the indicated bracket on the Weight Carriage Frame (18) with an M10 x 48mm Bolt (125) and an M10
Nylon Locknut (153). Make sure that the Cable
Trap and the Half Pulley Guards are oriented as shown.
42
125 91
93
74
81
Bracket
91
18
153
22
43. Wrap the High Cable (81) under a Small Pulley
(74). Attach the Cable, a Small Cable Trap (93), and two Half Pulley Guards (91) to the second hole from the top of the “U”-bracket (158) with an
M10 x 48mm Bolt (125) and an M10 Nylon
Locknut (153). Make sure that the Cable Trap and the Half Pulley Guards are oriented as shown.
43
93
91
81
74
153
91
125
158
44. Wrap the High Cable (81) over a Small Pulley
(74). Attach the Small Pulley, a Small Cable Trap
(93), and two Half Pulley Guards (91) to the indicated bracket on the Weight Carriage Frame (18) with an M10 x 48mm Bolt (125) and an M10
Nylon Locknut (153). Make sure that the Cable
Trap and the Half Pulley Guards are oriented as shown.
44
153
18
91
74
93
91
81
125
23
45. Feed the High Cable (81) through the indicated slot in the Top Frame (17). Wrap the Cable around a Small Pulley (74). Attach the Small
Pulley to the Top Frame with an M10 x 45mm
Bolt (140) and an M10 Nylon Locknut (153).
45
Slot
140
74
81 153
17
46. Feed the High Cable (81) through the Top Frame
(17).
See the inset drawing. Insert the Cabling Rod
(175) into the left Swivel Bracket (31) and the Top
Frame (17). Attach the Cabling Rod to the High
Cable (81). Then, pull the Cabling Rod and the
Cable out of the Swivel Bracket. Make sure that the Cable is under the indicated rod.
Wrap the High Cable (81) around a Small Pulley
(74). Attach the Small Pulley to the Top Frame with an M10 x 45mm Bolt (140) and an M10
Nylon Locknut (153).
46
Rod
31
17
81
74
153
140
81
175
31
17
Rod
24
47. Wrap the High Cable (81) over a Large Pulley
(165). Attach the Large Pulley to the Swivel
Bracket (31) with an M10 x 55mm Bolt (127), two
M10 Washers (148), two M10 x 6.5mm Spacers
(151), and an M10 Nylon Locknut (153).
Tighten the Cable Eyelet (174) as far as possible onto the end of the High Cable (81). Then, tighten the M8 Jam Nut (177) against the Cable Eyelet.
47
153
148
151
31
81
177
148
165
174
127
48.
Identify the Rear Cable (94). Press the Weight
Carriage Block (100) into the Weight Carriage
(19). Insert one end of the Rear Cable into the the center of the Weight Carriage Block. Attach the Cable and the Weight Carriage Block to the
Weight Carriage with an M10 x 65mm Bolt (137), two M10 Washers (148), two M10 x 20mm
Spacers (150), and an M10 Nylon Locknut (153).
48
153
148
150
19
94
100
150
148
137
49. Route the Rear Cable (94) through the Weight
Carriage Frame (18) as shown. Insert a Small
Pulley (74) into the slot in the Weight Carriage
Frame. Then, insert another Small Pulley (74).
Attach each Small Pulley with an M10 x 55mm
Bolt (127), two M10 Washers (148), two M10 x
6.5mm Spacers (151), and an M10 Nylon Locknut
(153).
49
153
151
74
148
151
94
Slot
18
151
148
127
25
50. Wrap the Rear Cable (94) under a Small Pulley
(74). Attach the Small Pulley, a Small Cable Trap
(93), and two Half Pulley Guards (91) at the second hole from either end of the two Pulley Plates
(92) with an M10 x 48mm Bolt (125) and an M10
Nylon Locknut (153). Make sure that the Cable
Trap and the Half Pulley Guards are oriented as shown.
50
153
91
92
94
74
93
91
125
51. Attach the Rear Cable (94) inside the Weight
Carriage Frame (18) with an M10 x 55mm Bolt
(127), two M10 Washers (148), and an M10
Nylon Locknut (153).
51
153
148
18
148
127
94
52.
Identify the Low Cable (80). Route the threaded end of the Cable through the Foot Plate (15) and the Center Upright (13).
Wrap the Low Cable (80) under a Large Pulley
(165). Attach the Large Pulley inside the Center
Upright (13) with an M10 x 93mm Bolt (129), two
M10 Washers (148), two M10 x 25mm Spacers
(169), and an M10 Nylon Locknut (153).
52
153
148
169
165
13
15
80
169
148
129
26
53. Wrap the Low Cable (80) over a Small Pulley
(74). Attach the Small Pulley and two Half Pulley
Guards (91) to the Double “U”-bracket (98) with an M10 x 45mm Bolt (140) and an M10 Nylon
Locknut (153). Make sure that the Half Pulley
Guards are oriented as shown.
53
153
91
80
98
91
74
140
54. Route the Low Cable (80) through the Weight
Carriage Base (20) as shown. Attach two Small
Pulleys (74) inside the Weight Carriage Base with two M10 x 55mm Bolts (127), four M10 Washers
(148), four M10 x 6.5mm Spacers (151), and two
M10 Nylon Locknuts (153).
54
153
148
80
74
151
151
20
151
148
127
55. Wrap the Low Cable (80) over a Small Pulley
(74). Attach the Small Pulley, a Small Cable Trap
(93), and two Half Pulley Guards (91) at the second hole from the bottom of the two Pulley Plates
(92) with an M10 x 48mm Bolt (125) and an M10
Nylon Locknut (153). Make sure that the Cable
Trap and the Half Pulley Guards are oriented as shown.
55
153
91
92
91
74
80
93
125
27
56. Wrap the Low Cable (80) under a Small Pulley
(74). Attach the Small Pulley and two Half Pulley
Guards (91) to the Weight Carriage Base (20) with an M10 x 45mm Bolt (140) and an M10
Nylon Locknut (153). Make sure that the Half
Pulley Guards are oriented as shown.
56
91
153
80
20
74
91
140
57. Attach the Low Cable (80) to the “U”-bracket
(158) with an M8 Nylon Locknut (170) and an M8
Washer (164) (see the inset drawing).
Tighten the Nylon Locknut exactly two full turns onto the Cable.
57
170
164
80
158
158
170
164
80
58. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on the following page.
Before using the weight bench, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem.
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAM on page 34 for proper cable routing. If there is any slack in the cables, you will need to remove it by tightening the cables. See MAINTENANCE on page 33.
28
ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
ADJUSTING THE SEAT AND BACKREST
To adjust the position of the Seat (33) and the
Backrest (32), first pull the Seat Knob (56). Next, slide the Seat Carriage (6) along the Bench Frame (1) to the desired position and release the Seat Knob.
Move the Seat Carriage back and forth slightly to make sure that the Seat Knob is engaged in one of the holes in the Bench Frame.
32
33
1
56
6
ATTACHING THE CURL PAD
To use the Curl Pad (34), insert the Curl Post (10) into the Front Leg (3) and secure the Curl Post with the
Post Knob (44). Firmly tighten the Post Knob.
34
3
10
44
ATTACHING THE CURL BAR
Attach the Curl Bar Frame (5) to the Leg Lever (4) with the Curl Bar Pin (36).
4
36
5
29
USING THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Leg Lever. Secure the weights with the Weight Clip (132). You can store unused weights on the weight storage tubes (not shown) on the rear uprights.
WARNING:
Do not put more than
150 lbs. (68 kg) on the Leg Lever (4). Always secure weights with a Weight Clip (132).
USING THE WEIGHT RESTS AND THE WEIGHT
SPOTTERS
Before using a separate barbell (not included), set the
Weight Spotters (29) at the lowest point to which you want your barbell to move.
To do this, hold a Weight Spotter (29) and pull out the
Upright Pin (28). Move the Weight Spotter to the desired height, and reengage the Upright Pin into the
Weight Spotter and the Front Upright (11).
Adjust the other Weight Spotter (not shown) and the two Weight Rests (26) in the same way.
WARNING:
Always adjust both
Weight Spotters (29) and both Weight Rests
(26) to the same height.
MOVING THE BARBELL SPOTTERS
To move the left Barbell Spotter (109), grip the handle on the Left Spotter Hook (115) and pull the hook out of the slot in the Front Upright (11). Raise or lower the
Barbell Spotter to a new position, and pivot the hook back into a slot in the Front Upright. Note: Always start an exercise with the Barbell Spotters positioned at the lowest point to which you want the
Barbell (113) to move during the exercise.
Adjust the right Barbell Spotter (not shown) in the same way.
WARNING:
Always set both
Barbell Spotters (109) at the same height.
132
Weight
4
28
26
28
29
113
11
11
115
109
30
USING THE LOCKING BAR
Grip the Locking Bar (114) with both hands. Turn the
Locking Bar until the two hooks disengage the slots in the Front Uprights (11). Raise or lower the Locking
Bar to a new position and turn it until the hooks engage slots in the Front Uprights.
11
Hook
114
ADJUSTING THE ARMS
To change the position of the Right Arm (23), pull the
Arm Knob (85) out of the Right Adjustment Bracket
(24). Then, rotate the Right Arm to the desired position, and reengage the Arm Knob into the Right
Adjustment Bracket. Change the position of the Left
Arm (22) in the same way.
WARNING:
Always adjust both the
Arms (23, 22) to the same position.
24
23
85
22
ADDING WEIGHTS TO THE BARBELL OR THE
WEIGHT CARRIAGE
To use the Barbell (113) or the Weight Carriage (19), slide the desired amount of weight (not included) onto the Barbell Adapters (102) or the Weight Carriage
Tubes (96). Secure the weights with the Weight Clips
(132).
WARNING:
Do not place more than
310 lbs. (140 kg) on the Barbell (113), or 150 lbs. (68 kg) on the Weight Carriage (19). Always place the same amount of weight on each side of the Barbell or the Weight Carriage. Always secure weights with the Weight Clips (132).
113
96
19
96 Weight
Weight
102
132
132
31
ATTACHING THE ACCESSORIES TO THE HIGH
PULLEY STATION
To use the high pulley station, first place the desired weights on the weight carriage (see ADDING
WEIGHTS TO THE BARBELL OR THE WEIGHT
CARRIAGE on page 31). Next, attach the Lat Bar
(58) to the High Cable (81) with a Cable Clip (63).
For some exercises, the Chain (176) should be attached between the Lat Bar and the Cable with two
Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat
Bar is in the correct starting position for the exercise to be performed.
See the inset drawing. The Pulley Handles (57) can be attached to the High Pulley (81) in the same way.
WARNING:
Always disconnect the
Lat Bar (58) when performing an exercise that does not require using the Lat Bar.
176
81
63
58
63
57
ATTACHING THE ACCESSORIES TO THE LOW
PULLEY STATION
To use the low pulley station, first place the desired weights on the weight carriage (see ADDING
WEIGHTS TO THE BARBELL OR THE WEIGHT
CARRIAGE on page 31). Next, attach the Lat Bar
(58) to the Low Cable (80) with a Cable Clip (63). For some exercises, the Chain (176) should be attached between the Lat Bar and the Cable with two Cable
Clips. Adjust the length of the Chain between the
Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
See the inset drawing. The Ankle Strap (64), a
Pulley Handle (57), and the Row Bar (65) can be attached to the Low Cable (80) in the same way.
57
58
63
80
65
64
176
32
MAINTENANCE
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not
use solvents to clean the weight bench.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. See ADDING WEIGHTS TO THE
WEIGHT CARRIAGE in the ADJUSTMENT section of this manual. Add some weights to the weight carriage.
Slack can be removed from the cables several ways:
Remove the M10 Nylon Locknut (153) and the M10 x
48mm Bolt (125) from the two Half Pulley Guards
(91), the Small Cable Trap (93), and the Small Pulley
(74) near the lower end of the two Pulley Plates (92).
Reattach the Small Pulley, Cable Trap, and Half
Pulley Guards to a hole closer to the center of the
Pulley Plates. Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly.
If necessary, adjust the position of the Pulley (74) near the upper end of the Pulley Plates (92) in the same way.
153
91
74
74
92
91
93
125
See the inset drawing. Tighten the M8 Nylon
Locknut (170) that connects the end of the Low Cable
(80) to the “U”-bracket (158).
Remove the M10 Nylon Locknut (153) and the M10 x
48mm Bolt (125) from the two Half Pulley Guards
(91), the Small Cable Trap (93), and the Small Pulley
(74) attached to the “U”-bracket (158). Reattach the
Small Pulley, Cable Trap, and Half Pulley Guards to a lower hole in the “U”-bracket. Make sure that the
Cable Trap is in the proper position and that the
Cable and Pulley move smoothly.
125
91
93
80
74
153
91
158
158
170
80
Do not overtighten the cables. If a cable tends to slip off the pulleys often, it may have become twisted.
Remove the cable and re-install it. If a cable needs to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
33
CABLE DIAGRAM
The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembled correctly. If the cables, cable traps, and pulley guards are not assembled correctly, the weight bench will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables.
1
5
4
Arm Cable (145)
Length: 6 ft. 4 in. (1.93 m)
3
1
6
5
3
2
2
3
High Cable (81)
Length: 21 ft. 9 in. (6.64 m)
7
4
8
2
9
5
4
Rear Cable (94)
Length: 9 ft. 4 in. (2.85 m)
1
Low Cable (80)
Length: 17 ft. 6 in. (5.33 m)
6
3
8
1
2
7
4
5
34
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
Determining the appropriate length of time for each workout, and the numbers of repetitions and sets to complete, is an individual matter. Avoid overdoing it during the first few months of your exercise program.
Progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from workout to workout.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of resistance and increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
35
A
B
C
D
E
H
J
I
K
G
F
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
Rest for a short period of time after each set. The ideal resting periods are:
• Rest for three minutes after each set for a muscle building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed.
Record your weight and key body measurements at the end of every month. The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
L
M
N
U
O
P
Q
R
S
T
V
W
X
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F.
Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.
Sartorius (front of thigh)
J.
Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L.
Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P.
Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T.
Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V.
Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
36
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
37
PART LIST—Model No. GGCCBE8057.0
Key No.
Qty.
29
30
31
32
25
26
27
28
21
22
23
24
17
18
19
20
13
14
15
16
9
10
11
12
7
8
5
6
3
4
1
2
45
46
47
48
41
42
43
44
49
50
37
38
39
40
33
34
35
36
2
1
2
2
2
4
1
2
1
1
2
1
1
1
1
1
1
2
1
1
2
2
1
1
2
1
1
1
1
1
1
1
4
4
1
1
1
1
1
1
2
1
1
1
6
2
6
1
1
1
Description
Bench Frame
Rear Leg
Front Leg
Leg Lever
Curl Bar Frame
Seat Carriage
Backrest Support
Backrest Frame
Seat Frame
Curl Post
Front Upright
Rear Upright
Center Upright
Base
Foot Plate
Base Foot
Top Frame
Weight Carriage Frame
Weight Carriage
Weight Carriage Base
Weight Carriage Guide
Left Arm
Right Arm
Right Adjustment Bracket
Left Adjustment Bracket
Weight Rest
Weight Rest Pad
Upright Pin/Tether
Weight Spotter
Weight Spotter Pad
Swivel Bracket
Backrest
Seat
Curl Pad
Foam Pad
Curl Bar Pin/Tether
Pad Cap
Leg Lever Bushing
Leg Lever Bumper
Curl Bar
25mm x 2mm Round Inner Cap
50mm x 1.5mm Connecting Cap
75mm x 2mm Square Cap
Post Knob
75mm x 2mm Square Inner Cap
Transport Wheel
50mm x 25mm Connecting Cap
Backrest Bushing
38mm x 50mm Connecting Cap
50mm x 2mm Square Inner Cap
R0707A
Key No. Qty. Description
79
80
81
82
75
76
77
78
71
72
73
74
67
68
69
70
63
64
65
66
59
60
61
62
55
56
57
58
51
52
53
54
95
96
97
98
91
92
93
94
99
100
87
88
89
90
83
84
85
86
1
4
2
1
2
4
2
4
4
2
8
16
1
2
6
9
1
2
2
1
2
2
2
1
2
1
2
1
2
2
1
2
2
1
5
2
16
2
5
1
1
1
1
1
8
4
2
4
2
2
Backrest Support Spacer
Roller Spacer
Seat Carriage Roller
13mm x 63mm Spacer
Seat Carriage Bushing
Seat Knob
Pulley Handle
Lat Bar
Lat Bar Handgrip
Lat Bar Connector
38mm Round Inner Cap
Lat Bar Insert
Cable Clip
Ankle Strap
Row Bar
25mm Round Inner Cap
Weight Storage Tube
48mm x 2mm Round Inner Cap
Butterfly Backrest
Trunnion
Swivel Bracket Bearing
Swivel Bracket Spacer
Bracket Retainer
Small Pulley
“V”-pulley
Full Pulley Guard
Large Cable Trap
Floor Guard
M4 x 30mm Self-tapping Screw
Low Cable
High Cable
63.5mm Round Inner Cap
Arm Handgrip
Arm Handgrip Cap
Arm Knob
M10 Lock Washer
Butterfly Bushing
Bushing Cap
Right Arm Pad
Left Arm Pad
Half Pulley Guard
Pulley Plate
Small Cable Trap
Rear Cable
75mm Square Inner Cap
Weight Carriage Tube
Weight Bumper
Double “U”-bracket
Headrest
Weight Carriage Block
38
Key No.
Qty.
133
134
135
136
137
138
139
140
141
142
143
125
126
127
128
129
130
131
132
117
118
119
120
121
122
123
124
101
102
103
104
105
106
107
108
109
110
111 2
112 2
2
1
113
114
115
116
1
1
1
1
2
4
4
4
2
2
2
2
2
14
4
2
5
2
13
4
4
10
3
2
1
8
4
1
4
7
1
2
2
2
2
4
4
2
2
Description
38mm x 100mm Inner Cap
Barbell Adapter
48mm x 3mm Round Inner Cap
Barbell Carriage
Bar Slide Bushing
Barbell Bushing
Barbell Bumper
38mm Barbell Spotter Bushing
Barbell Spotter
Right Spotter Hook
Barbell Spotter Bumper
Barbell
Locking Bar
Left Spotter Hook
Front Leg Bumper
M10 x 100mm Screw
M10 x 83mm Bolt Set
M10 x 95mm Bolt
M4 x 20mm Self-tapping Screw
M8 x 75mm Bolt
M6 x 20mm Screw
M10 x 165mm Bolt
M10 x 90mm Bolt
M10 x 48mm Bolt
M6 x 90mm Screw
M10 x 55mm Bolt
M10 x 25mm Screw
M10 x 93mm Bolt
M10 x 110mm Screw
M10 x 155mm Screw
Weight Clip
M10 x 60mm Bolt
M10 x 30mm Screw
Large Washer
M8 x 40mm Bolt
M10 x 65mm Bolt
Weight Carriage Bumper
Weight Carriage Bushing
M10 x 45mm Bolt
M6 x 16mm Screw
M6 x 20mm Chamfer Screw
M8 x 22mm Shoulder Bolt
Key No. Qty. Description
176
177
178
179
180
*
*
*
*
*
1
2
2
2
1
38
2
4
53
2
2
24
2
1
1
22
168
169
170
171
172
173
174
175
160
161
162
163
164
165
166
167
152
153
154
155
156
157
158
159
144
145
146
147
148
149
150
151
3
1
1
3
2
2
11
4
–
–
2
1
3
3
1
2
1
4
–
–
2
–
1
2
1
3
M6 x 15mm Bolt
Arm Cable
M8 x 65mm Bolt
M4 x 16mm Self-tapping Screw
M10 Washer
M6 Washer
M10 x 20mm Spacer
M10 x 6.5mm Spacer
50mm Connecting Cap
M10 Nylon Locknut
13mm x 15mm Spacer
19mm x 6mm Spacer
M6 Nylon Locknut
Adjustment Bracket Bushing
“U”-bracket
Pad Tube
Weight Spacer
Barbell Spotter Retainer
50mm x 1.5mm Square Inner Cap
38mm x 100mm Outer Cap
M8 Washer
Large Pulley
M10 x 25mm Bolt
63.5mm Square Inner Cap
Curl Yoke Bushing
M10 x 25mm Spacer
M8 Nylon Locknut
M10 Large Washer
M8 x 90mm Bolt
Cable Stop
Cable Eyelet
Cabling Rod
Chain
M8 Jam Nut
Curl Bar Spacer
Spring Retainer
38mm x 100mm Large Outer Cap
User’s Manual
Exercise Guide
Grease Packet
Hex Key
Retainer Tool
Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
39
EXPLODED DRAWING A—Model No. GGCCBE8057.0
R0707A
33
32
99
34
41
178
79
170
164
162
10
40
147
122
56
154
9
52
41
49
147
50
147
152
8
53
122
155
170
153
54
170
55
154
122
122
155
54
155
6
147
153
55
153
53
148
148
47
52
48
147
147
7
147
51
48
47
147
153
148
148
47
48
147
7
123
147
148
47
148
123
124 123
121 172
42
37
35
43
44
1
5
164
146
36
118
45
148 117
37
35
147
39
147
38
38
117
148
3
118
35
37
163
153
46
2 119
79
116
35 4
163
168
35
68
160
167 159
37
35
40
EXPLODED DRAWING B—Model No. GGCCBE8057.0
R0707A
57
63
61
59
62
64
176
58
60
62
59
61
133
76
77
75
76
153
12
67
68
65
66
68
67
12
67
68
70
179
127
151
148
31
165
72
71
151
153
148
27
81
28
173
177
147
174
28
30
26
11
68
68
67
67
147
180
29
148
127
151
16
131
78
120
130
80
174
177
173
129
151
148
153
78
131
15
180
76 75
77
76
133
153
13
69
149
126
153
130
148
120
148
169
153
148
151
126
148
153
165
169
148
129
14
165
81
173
177
72
70
179
153
151
148
31
71
151
127
148
27
26
174
148
130
30
28
147
78
67
68
11
16
151
148
127
120
29
78
28
147
120
41
EXPLODED DRAWING C—Model No. GGCCBE8057.0
R0707A
130
148
130
141
95
82
23
17
82
24
156
157
87
85
140
144
83
95
74
148
153
143
170
87
171
88
73
134
87
145
86
140
130
128
153
87
25
87
134
171
88
73
153
140
74
95
148
143
156
170
157
144
140
95
145
153
130
153
74
125
95
148
93
91
153
74
91
153
148
18
148
151
153
94
68
148 127
153
139
148
101
91
170
151
148
127
136
148
151
127 74 93
94
100
91
125
150
130 148
137
93
97
96
19
139
74
153
138
96
97
68
125
91
170
164
74
158
80
92
21
91
91
92
153
74
74
93
153
125
87
73
88
171
86
134
84
142
89
142
87
73
86
134
88
171
82
85
91
140
90
98
74
74
91
140
91
151
84
83
153
153
148
151
101
141
22 148
148
151
82
20
151
148
127
151
148
140
127
127
42
EXPLODED DRAWING D—Model No. GGCCBE8057.0
R0707A
103
128
135
102
161
105
106 104
106
113
110
166
105
107
108
109
108
127
148
151
161
153
111
151
148
153
112
132
114
161
105
106
104
106
115
153
105
107
108
109
108
161
166
102
153
148
151
111
151
127
148
135
128
103
112
43
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of the manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province.
ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8
Part No. 257926 R0707A Printed in China © 2007 ICON IP, Inc.
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