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Model No. HRE99940
Serial No. _
Serial Number Decal
(underneath frame)
QUESTIONS?
If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
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new products, prizes, fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
HealthRider is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser.
1. Read all instructions in this manual before using the elliptical exerciser.
2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3. The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.
4. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.
9. Always hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical exerciser.
10. Keep your back straight when using the elliptical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercising, stop immediately and cool down.
12. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
13. When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.
14. Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.
15. The decal shown below has been placed on the elliptical exerciser. If the decal is missing or illegible, please call our Customer
Service Department toll-free at 1-888-922-
4222 and order a free replacement decal.
Apply the decal in the location shown.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new HealthRider ®
C895e elliptical exerciser. The C895e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique C895e features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from HealthRider.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have questions after reading this manual, please call our
Customer Service Department toll-free at 1-888-922-
4222, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is
HRE99940. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Water Bottle Holder*
Bookrack
Console
Upright
Fan
Upper Body Arm
Pulse Sensor
Handlebar
FRONT
Ramp
Wheel
BACK
Power Socket
Leveling Foot
Pedal
Pedal Leg
RIGHT SIDE
*No water bottle is included
4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers .
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used for assembly.
The number in parenthesis below each drawing is the key number of the part, from the PART LIST on pages 28 and 29. The number following the key number is the quantity used for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.
M6 Washer
(64)–2
M8 Washer
(66)–2
Torque Washer
(113)–2
M10 Split
Washer (57)–3
M8 Nylon Jam
Nut (86)–6
M10 Nylon
Locknut (89)–4
M6 x 16mm Patch
Screw (76)–4
M6 x 48mm Flat
Head Screw (83)–4
M8 x 63mm Bolt Set (65)–2
M10 x 92mm Carriage Bolt (63)–2
M10 x 105mm Carriage Bolt (115)–2
M8 x 19mm Patch
Screw (111)–2
M10 x 25mm Button
Screw (114)–3
M4 x 16mm Round
Head Screw (96)–1
M4 x 16mm
Screw (98)–4
M8 x 42mm Button
Bolt (85)–4
M8 x 35mm Button
Bolt (105)–2
1. Identify the Front Stabilizer (8), which has Wheels (109) attached to the front. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the
Frame with two M10 x 92mm Carriage Bolts (63) and two M10 Nylon Locknuts (89).
While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (not shown) to the Frame with two M10 x 105mm Carriage Bolts (not shown) and two M10 Nylon Locknuts (not shown).
1
63
109
8
89
1
5
2. Identify the Pivot Axle (14), which is the longest axle.
Slide a Ramp Cover (48) onto an M6 x 16mm Patch
Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle.
Have a second person hold the two Ramp Spacers
(99) against the sides of the Frame (1) so they cover the indicated tubes on the Frame. Align the round tubes on the Ramp (3) with the Ramp Spacers; make sure that the Ramp is turned as shown in drawing
3 below. Insert the Pivot Axle (14) into the Ramp, the
Ramp Spacers, and the Frame. If necessary, tap the
Pivot Axle with a rubber mallet to insert it.
Slide the other Ramp Cover (48) onto an M6 x 16mm
Patch Screw (76) as shown. Tighten the Patch Screw into the open end of the Pivot Axle (14).
2
48
3
Grease
14
3
76
3. Slide an M6 Washer (64) onto an M6 x 16mm Patch
Screw (76). Tighten the Patch Screw into one end of the Incline Axle (13). Apply a small amount of grease to the Incline Axle.
Raise the Ramp (3). Insert the Incline Axle (13) into the welded tube under one side of the Ramp, through the motor screw, and then into the welded tube under the other side of the Ramp. As you insert the Incline
Axle through the motor screw, make sure that the motor screw does not turn.
Slide an M6 Washer (64) onto an M6 x 16mm Patch
Screw (76). Tighten the Patch Screw into the open end of the Incline Axle (13).
3
Grease
4. Have another person hold the Upright (2) in the position shown. Make sure that the Upright is turned as shown in drawing 7 on page 8.
Connect the Upper Wire Harness (95) to the Lower
Wire Harness (42). Carefully pull the upper end of the Upper Wire Harness to remove the slack from
the Wire Harnesses. Slide the Upright (2) onto the
Frame (1). Be careful to avoid disconnecting or
pinching the Wire Harnesses. Attach the Upright with three M10 x 25mm Button Screws (114) and three
M10 Split Washers (57).
4
76
64
13
2
114
57
Tubes
99
Tubes
1
114
57
95
42
114
1
48
76
99
Motor
Screw
64
76
6
5. Apply a small amount of grease to the axle on the Left
Crank Arm (34).
Identify the Left Pedal Leg (4), which is marked with an “L” sticker. Slide the Left Pedal Leg onto the axle on the Left Crank Arm (34). (Note: It may be helpful to use a rubber mallet to tap the Left Pedal Leg on. Do not to confuse the Left Pedal Leg with the Right
Pedal Leg [not shown].) Attach the Left Pedal Leg with an M8 x 19mm Patch Screw (111), an M8 Washer
(66), and a Torque Washer (113).
Attach the Right Pedal Leg (not shown) in the same way.
See the inset drawing. Identify the Left Pedal (10), which is marked with an “L” sticker. Attach the Left
Pedal to the Left Pedal Leg (4) with two M6 x 48mm
Flat Head Screws (83). Note: The Left Pedal can be attached in any of three positions using the three sets of holes in the Left Pedal Leg.
Attach the Right Pedal (not shown) to the Right
Pedal Leg (not shown) in the same way.
5
4
111
66
113
10
Grease
34
83
4
6. Hold a Pedal Wheel (28) inside of the bracket on one of the Upper Body Legs (31). Hold the Upper Body
Leg and the Pedal Wheel inside of the bracket on the
Left Pedal Leg (4). Slide a Pedal Leg Cover (33) onto the long side of an M8 x 63mm Bolt Set (65), and insert the Bolt Set into the Left Pedal Leg, the Upper
Body Leg, and the Pedal Wheel.
Slide a Pedal Leg Cover (33) onto the short side of the
M8 x 63mm Bolt Set (65) and tighten it into the long side of the Bolt Set.
Attach the other Upper Body Leg (not shown) and the other Pedal Wheel (not shown) to the other side of the elliptical exerciser in the same way.
6
31
65
33
4
28
65
33
7
7. Apply a small amount of the included Teflon ® lubricant to a paper towel. Rub a thin film of the lubricant onto each Upper Body Leg (31).
Identify the Left Upper Body Arm (112), which is marked with an “L” sticker. Slide the Left Upper Body
Arm onto the left Upper Body Leg (31). Slide the Right
Upper Body Arm (118) onto the right Upper Body Leg
(not shown). Make sure that the Upper Body Arms
are on the correct sides. Next, slide an Axle Cover
(26) onto the post on each Upper Body Arm.
Apply grease to the Arm Axle (19). Insert the Arm Axle into the Upright (2), the right Axle Cover (26), and the
Right Upper Body Arm (118). Next, push the Arm Axle into the Upright until the left end of the Arm Axle is
flush with the left side of the Upright. Then, raise the Left Upper Body Arm (112), and insert the Arm
Axle into the left Axle Cover (26) and the Left Upper
Body Arm. Center the Arm Axle and rotate it so the indicated hole is in the position shown.
7
112
26
Hole
19
Post
Grease
31
2
118
26
8. Have another person hold the Left Handlebar (24) near the Upright (2) as shown. Connect the left Pulse
Sensor Wire (20) to the Pulse Extension Wire (101).
Slide an Axle Cover Endcap (91) onto the lower end of the Left Handlebar.
Slide the upper end of the Left Handlebar (24) into the tube on the front of the Upright (2), while sliding the lower end of the Left Handlebar onto the Arm Axle
(19). Attach the upper end of the Left Handlebar with two M8 x 42mm Button Bolts (85) and two M8 Nylon
Jam Nuts (86); be careful not to damage the Wires
(20, 101) as you insert the Button Bolts. Make sure that the Jam Nuts are resting in the hexagonal
holes in the tube on the front of the Upright. Attach the lower end of the Left Handlebar with an M8 x
35mm Button Bolt (105) and an M8 Jam Nut (86).
Press the tabs on the Axle Cover Endcap (91) into the left Axle Cover (26).
Attach the Right Handlebar (23) to the Upright (2) in the same way.
Hold the halves of the Handlebar Cover (25) around the tube on the front of the Upright (2); be careful not
to damage the Wires (20, 101). Attach the Handlebar
Cover with an M4 x 16mm Round Head Screw (96).
Lubricate
8
25
23
85
96
24
20
101
86
91
19
105
Tab
86
26
2
8
9. Have another person hold the Console (17) near the
Upright (2).
Connect the Upper Wire Harness (95) to the wire harness on the Console (17). Connect the Pulse
Extension Wire (101) to the pulse wire on the Console.
Next, locate the two ground wires that are attached to the Upright (2). Connect the ground wires to the two smallest wires on the Console.
Carefully insert all excess wiring up into the Console
(17) and down into the Upright (2). Attach the Console to the Upright with four M4 x 16mm Screws (98).
(Note: The Screws may be found in the console box.)
Be careful to avoid pinching the wires.
10. Plug the Power Cord (93) into the Power Socket (92) at the rear of the elliptical exerciser.
10
9
Do not pinch the wires during this step.
17
101
98
98
92
95
Ground
Wires
2
93
11. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left after assembly is completed.
9
HOW TO USE THE CHEST PULSE SENSOR
To get the best performance from the chest pulse sensor, please read the instructions below.
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor.
1
2
3
Sensor Unit
See the inset drawing above. Insert the tab on one end of the chest strap through one end of the sensor unit as shown. Then, press the end of the sensor unit under the buckle on the chest strap.
Wrap the chest pulse sensor around your chest.
Attach the free end of the chest
Logo strap to the sensor unit as described above.
Adjust the length of the chest strap, if necessary.
The chest pulse sensor should be under your clothing, against your skin, and as high under the pectoral muscles or breasts as is comfortable.
Make sure that the logo is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches and locate the
Chest Strap
Sensor
Unit
Tab
Electrode Areas
Buckle two electrode areas on the inner side. Using a saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.
CHEST PULSE SENSOR TROUBLESHOOTING
If the chest pulse sensor does not function properly, or if the displayed heart rate is excessively high or low, try the steps below.
• Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left. If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Each time you use the chest pulse sensor, use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit (see the drawing in step 3 at the left). If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.
• Make sure that you are within arm’s length of the console. For the console to display heart rate readings, the user must be within arm’s length of the console.
• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment.
• If the chest pulse sensor still does not function properly, test the chest pulse sensor in the following way:
Hold the chest pulse sensor and place your thumbs over the electrode areas as shown.
Electrode Areas
10
Next, hold the chest pulse sensor near the console.
While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console.
• If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way:
Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclockwise, and remove the cover.
Remove the old battery and insert a new CR 2032 battery. Make sure that the battery is turned so the writing is on top.
Replace the battery cover and turn it clockwise to close it.
CR 2032
Battery
CHEST PULSE SENSOR CARE
• Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sensor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sunlight for extended periods of time. Do not expose the chest pulse sensor to temperatures above 122°
Fahrenheit (50° Celsius) or below 14° Fahrenheit
(-10° Celsius).
• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
11
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER CORD
This product must be grounded.
If it should malfunction or break down, grounding
Grounded Outlet Box
Grounding Plug
Grounding Pin provides a path of least resistance for electric
Grounded Outlet current to reduce the risk of electric shock. This product is equipped with a cord having an equipmentgrounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCIequipped outlets.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
Note: When the power cord is plugged in, the elliptical exerciser’s incline system may automatically calibrate itself. During the calibration process, two dashes (– –) will appear in the left display of the console and the ramp will move to the highest position and then return to the lowest position.
The calibration process will last for one to two minutes.
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
DANGER:
Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Handlebar
Pedals
A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at
Grounded Outlet Box
Adapter the right if a properly grounded outlet is not
Lug
Metal Screw available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will contin-
ue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
12
CONSOLE DIAGRAM
Left Display Matrix Training Zone Bar
Note: If there are sheets of clear plastic on the face of the console, remove the plastic.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable
(available at electronics stores), you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocas- settes, call toll-free 1-888-922-4222.
The console also offers eight resistance and pace programs. Each program automatically changes the resistance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you through an effective workout.
In addition, the console features four heart rate programs that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.
With the elliptical exerciser connected to your computer, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
To use the manual mode, see page 14. To use a resistance and pace program, see page 16. To use a heart rate program, see page 17. To use an iFIT.com CD or video program, see page 22. To use a program from our Web site, see page 23.
13
HOW TO USE THE MANUAL MODE
1
Press any button on the console or begin pedaling to turn on the console.
Make sure that the power cord is properly plugged in (see page 12). Next, press any button on the console or begin pedaling to turn on the console. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.
2
Select the manual mode.
When the power is turned on, the manual mode will be selected. If you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the
Program button repeatedly until a track appears in the matrix.
3
Begin pedaling and change the resistance of the elliptical exerciser as desired.
As you pedal, change the resistance of the elliptical exerciser by pressing the
Quick Resistance buttons. There are ten resistance levels. Note: After the buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resistance level.
4
Adjust the angle of the ramp as desired.
As you pedal, change the angle of the ramp by pressing the
Quick Ramp buttons. There are five ramp angles.
Note: After the buttons are pressed, it will take a moment for the ramp to reach the selected angle.
14
5
Monitor your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix—
When the manual mode or the iFIT.com mode is selected, the matrix will show a track representing 440 revolutions (a distance of approximately 1/4 mile).
As you exercise, the indicators around the track will light in succession until the entire track is lit.
The track will then darken and the indicators will again begin to light in succession.
The Training Zone
bar—The Training
Zone bar will show your pace and the approximate intensity level of your exercise. For example, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for weight loss.
During programs, the Training Zone bar will also prompt you to increase or decrease your pace.
The left display—
The left display will show the elapsed time, the angle of the ramp, and the total number of revolutions you have pedaled. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time.
The right
display—The right display will show your pedaling pace
(in revolutions per minute [RPM]), the approximate numbers of fat calories and calories you have burned
(see FAT BURNING on page 25), and the resistance level of the elliptical exerciser. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When you use the handgrip pulse sensor or the chest pulse sensor, the display will show your heart rate instead of the resistance level.
Note: The console can show the total number of hours that the elliptical exerciser has been used and the total number of revolutions pedaled. To view this information, hold down the Program button for about three seconds. The left display will show the total number of hours that the elliptical exerciser has been used. Press the
Start button. The left display will then show the total number of revolutions pedaled, divided by
100 (for example, the number 96 in the display equals to 9,600 revolutions). When you are finished viewing this information, press the Program button again.
6
Measure your heart rate if desired.
To use the chest pulse sensor, see page 10. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.
If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the
plastic. To measure your heart rate, hold the contacts;
Contacts your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts. Avoid moving your hands.
When your pulse is detected, the Heart
Rate indicator above the right display will begin to flash, one or two dashes (– –) will appear in the right display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
Note: If you continue to hold the pulse sensor, the right display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.
If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.
7
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan button. Pivot the fan to the desired angle. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time.
8
When you are finished exercising, the console will automatically turn off.
If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the left display. If the pedals are not moved for about five minutes, the console will turn off and the displays will be reset.
15
HOW TO USE RESISTANCE AND PACE
PROGRAMS
1
Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 14.
2
Select one of the resistance and pace programs.
When the power is turned on, the manual mode will be selected. To select a resistance and pace program, press the Program button repeatedly until “P 1,” “P 2,” “P 3,” “P 4,”
“P 5,” “P 6,” “P 7,” or “P 8” appears in the right display.
When a resistance and pace program is selected, the matrix will show the first ten resistance settings of the program. The left display will show how long the program will last.
3
Press the Start button or begin pedaling to start the program.
Each program is divided into several time segments of different lengths. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.
The resistance setting for the first segment will be shown in the flashing Current
Segment column of the matrix. (The pace settings are
Current Segment not shown in the matrix.) The resistance settings for the next several segments will be shown in the columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set-
tings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the elliptical exerciser will automatically change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left, the
resistance settings will move downward so that only the highest indicators appear in the matrix.
As you exercise, the Training Zone bar will help you to keep your pedaling pace near the pace setting for the current segment. The lit indicators in the a b bar will show your actual pace. If an indicator to the
right of the lit indicators is flashing
(see drawing a), increase your pace. If an indicator to the left of any lit indicator is flashing (see drawing b), decrease your pace. When no indicator is flashing, your pace matches the pace setting for the current segment. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you.
The program will continue until the resistance setting for the last segment is shown in the Current
Segment column of the matrix and no time remains in the program.
Note: During the program, you can override the resistance setting, if desired, by pressing the
Quick Resistance buttons. However, when the next segment begins, the resistance will automatically change if a different resistance setting is programmed for the next segment. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.
16
4
Adjust the angle of the ramp as desired.
See step 4 on page 14.
5
Monitor your progress with the two displays.
See step 5 on page 14.
6
Measure your heart rate if desired.
See step 6 on page 15.
7
Turn on the fan if desired.
See step 7 on page 15.
8
When you are finished exercising, the console will automatically turn off.
See step 8 on page 15.
HOW TO USE HEART RATE PROGRAMS
17
Heart rate program 9 is designed to keep your heart rate between 50% and 80% of your estimated maxi-
mum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from
220. For example, if you are 30 years old, your estimated maximum heart rate is 190.) Heart rate program 10 will keep your heart rate between 50% and
85% of your estimated maximum heart rate. Heart rate program 11 will keep your heart rate between
50% and 90% of your estimated maximum heart rate.
Heart rate program 12 will keep your heart rate near a target heart rate that you choose.
Follow the steps below to use a heart rate program.
1
Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 14.
2
Select one of the heart rate programs.
When the power is turned on, the manual mode will be selected. To select a heart rate program, press the
Program button repeatedly until “P 9,” “P10,” “P11,” or “P12” appears in the right display.
During heart rate programs, the matrix will display a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear in the matrix.
3
Enter your age or a target heart rate setting.
If you have selected heart rate program 9,
10, or 11, the word
“AGE” and the current age setting will flash in the left display. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the – and + buttons repeatedly to enter your age, and then press the
Enter button. Once you have entered your age, it will be saved in memory.
If you have selected heart rate program 12, the letters “PLS” and the current target heart rate setting will flash in the left display. Press the – and + buttons repeatedly to change the target heart rate setting, if desired. The target heart rate setting can be from
70 to 170 beats per minute.
4
Put on the chest pulse sensor or hold the handgrip pulse sensor.
To use a heart rate program, you must wear the chest pulse sensor or use the handgrip pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program. However, you should hold the handgrips frequently for the program to operate properly. Each time you hold the hand- grips, keep your hands on the metal contacts
for at least 30 seconds. Note: When you are not holding the handgrips, the letters “PLS” will appear in the right display instead of your heart rate.
5
Press the Start button or begin pedaling to start the program.
Heart rate programs 9, 10, and 11 consist of 20 one-minute segments. One resistance setting and one target heart rate setting are programmed for each segment. (The same resistance setting and/or target heart rate setting may be programmed for two or more consecutive segments.) During the program, the resistance of the elliptical exerciser will periodically change. Heart
rate program 12 is 60 minutes long (you may choose to use only part of the program). The same resistance setting and target heart rate setting are programmed for the entire program.
At the end of each segment, a series of tones will sound. The resistance of the pedals will then change if a different resistance setting is programmed for the next segment. Note: If the resistance is too high or too low, you can adjust the resistance by pressing the Quick Resistance buttons. However, when the next segment begins, the resistance will automatically change if a different resistance setting is programmed for the next segment.
As you exercise, the Training Zone bar will help you to keep your heart rate near the current target heart rate setting. The lit indicators in the a b bar will show your actual pace. When you wear the chest pulse sensor or hold the handgrip pulse sensor, the console will periodically compare your heart rate to the target heart rate setting; if necessary, an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the target heart rate setting. If an indicator to the right of the lit indicators is flashing (see drawing a), increase your pace. If an indicator to the left of any lit indicator is flashing (see drawing b), decrease your pace. When no indicator is flashing, your heart rate is near the target heart rate setting. Important: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the target heart rate settings. Make sure to exercise at a pace that is comfortable for you.
The program will continue in this way until the left display shows that no time remains in the program.
Note: If you stop pedaling for several seconds, a tone will sound and the program will end. Heart rate programs cannot be stopped temporarily and then restarted.
6
Monitor your progress with the two displays.
See step 5 on page 14.
7
Turn on the fan if desired.
See step 7 on page 15.
8
When you are finished exercising, the console will automatically turn off.
See step 8 on page 15.
18
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
To use iFIT.com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages
19 and 20 for connecting instructions. To use
iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly
from our Web site, the elliptical exerciser must be connected to your computer. See page 20 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
A
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Headphones
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.
A, B
Audio
Cable
AUDIO OUT
RIGHT
LEFT
LINE OUT
B. See the drawing above. Plug one end of a 1/8” to
1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.
C. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.
C
B. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.
Audio
Cable
PHONES
1/8”
Y-adapter
B
Headphones
Audio
Cable
PHONES
PHONES
1/8”
Y-adapter
Headphones
19
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.
A A
Audio
Cable
CD
VCR
Amp
LINE OUT
LINE OUT
Audio
Cable
LINE OUT
B. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo.
B. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
B
B
PHONES
CD
VCR
Amp
LINE OUT
Audio
Cable
1/8”
Y-adapter
RCA
Y-adapter
Headphones/Speakers
Audio
Cable
Wire removed from
LINE OUT jack
20
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 20.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.
B. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.
B
ANT. IN
VIDEO AUDIO
IN
3
CH
4
RF OUT
OUT
A
OUT
ANT. IN
3
CH
4
RF OUT
AUDIO OUT
RIGHT
LEFT
RCA Y-adapter
Audio Cable
Audio Cable
Wire removed from
AUDIO OUT jack
21
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on page 19. To pur- chase iFIT.com CDs and videocassettes, call tollfree 1-888-922-4222.
Follow the steps below to use an iFIT.com CD or video program.
1
Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 14.
2
Select the iFIT.com mode.
When the console is turned on, the manual mode will be selected. To select the iFIT.com
mode, press the iFIT.com button.
The indicator above the button will light.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as a resistance and pace program (see step 3 on page 16). However, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about to change.
Note: If the resistance of the elliptical exerciser and/or the pace setting does not change when a “chirp” is heard:
• Make sure that the indicator above the iFIT.com button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly connected and that it is fully plugged in.
5
Adjust the angle of the ramp as desired.
See step 4 on page 14.
6
Monitor your progress with the two displays.
See step 5 on page 14.
7
Measure your heart rate if desired.
See step 6 on page 15.
8
Turn on the fan if desired.
See step 7 on page 15.
9
When you are finished exercising, the console will automatically turn off.
See step 8 on page 15.
22
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
5
Follow the desired links on our Web site to select a program.
Read and follow the on-line instructions for using a program.
Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
6
7
Follow the on-line instructions to start the program.
When you start the program, an on-screen countdown will begin.
Return to the elliptical exerciser and begin pedaling.
Follow the steps below to use a program from our
Web site.
1
Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 14.
When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a resistance and pace program (see step 3 on page 16). However, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about to change.
2
Select the iFIT.com mode.
When the console is turned on, the manual mode will be selected. To select the iFIT.com
mode, press the iFIT.com button.
The indicator above the button will light.
3
Go to your computer and start an internet connection.
8
9
10
Monitor your progress with the two displays.
See step 5 on page 14.
Measure your heart rate if desired.
See step 6 on page 15.
Turn on the fan if desired.
See step 7 on page 15.
11
When you are finished exercising, the console will automatically turn off.
4
Start your Web browser, if necessary, and go to our Web site at www.iFIT.com.
See step 8 on page 15.
23
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.
For smooth operation of the elliptical exerciser, inspect and clean the ramp regularly using a soft cloth and mild
Ramp detergent.
Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the console. Never use abrasives or solvents.
PULSE SENSOR TROUBLESHOOTING
If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on pages 10 and 11.
If the handgrip pulse sensor does not function properly, see step 6 on page 15.
HOW TO CALIBRATE THE INCLINE SYSTEM
If the elliptical exerciser’s incline system is not working properly, activate the calibration process by following the steps below.
1. Hold down the + button and the Program button at the same time for about five seconds. Note:
Numbers may appear in the left and right displays.
Disregard these numbers.
2. Press the Program button again. Note: A combination of letters and numbers may appear in the displays.
3. Press the 30° Ramp button. The ramp will move all of the way up and then all of the way down.
4. Press the Program button three times. The console will then be in the normal operating mode and the elliptical exerciser will be ready for use.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand in front of the elliptical exerciser, hold the handlebars firmly, and place one foot against the ramp in the location shown below. Pull the handlebars until the elliptical exerciser can be moved on the front wheels, and carefully move the elliptical exerciser to the desired location. Then, place one foot against the ramp, and lower the elliptical exerciser. Due to the size and weight of the elliptical exerciser, use extreme caution while moving and lowering it.
Handlebars
Place your foot here
Wheel
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks during use, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated.
Leveling
Foot
24
CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
1
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
3
2
4
5
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
26
NOTES
27
PART LIST—Model No. HRE99940
Key No.
Qty.
Description
1 1 Frame
2 1 Upright
3 1 Ramp
4 1 Left Pedal Leg
5 1 Right Pedal Leg
7 2
8 1
9 2
Rear Stabilizer Endcap
Front Stabilizer Endcap
Key No.
Qty.
Description
54 1 Clamp
57 3 M10 Split Washer
15
16
17
21
22
27 1 “J”-Bolt
30 2
31
33
2
4
Upper Body Leg
Pedal Leg Cover
35 1 19mm Pulley Spacer
36 1 Flywheel
37 1 Magnet
38 1 Pulley/Crank
39 1 Control Box Cover
42
45 1 Idler
46 2 Foot
51
53
1
1
1
2
1
1
1
Left Side Shield
Right Side Shield
1 Console
Right Incline Cover
Left Incline Cover
Lower Wire Harness
Pedal Leg Bushing
Reed Switch Bracket
63
65
67
93
94
95
96
97
98
99
100
89
90
91
92
85
86
87
88
101
102
103
104
105
106
81
82
83
84
77
78
79
80
73
74
75
76
69
70
71
72
2
7
16
2
4
1
1
1
4
2
1
8
2
2
4
4
6
1
1
1
1
2
2
4
2
6
2
4
2
2
4
1
4
2
1
2
1
4
1
2
2
R0204A
M10 x 92mm Carriage Bolt
M8 x 63mm Bolt Set
M10 x 60mm Button Bolt
M5 x 25mm Screw
Stop Bolt
Flywheel Washer
M10 x 68mm Button Bolt
Pedal Leg Spacer
Idler Screw
Stop Bracket
M6 x 16mm Patch Screw
M6 Nut
M5 x 12mm Bolt
M5 Washer
M5 x 6mm Screw
Upper Body Bushing
5/16” x 25mm Flange Screw
M6 x 48mm Flat Head Screw
Upper Body Grip
M8 x 42mm Button Bolt
M8 Nylon Jam Nut
Upper Body Foam Grip
M8 Nylon Locknut
M10 Nylon Locknut
Sleeve
Axle Cover Endcap
Power Socket
Power Cord
#8 x 9.5mm Screw
Upper Wire Harness
M4 x 16mm Round Head Screw
M5 x 16mm Screw
M4 x 16mm Screw
Ramp Spacer
M5 Nylon Locknut
Pulse Extension Wire
Right Crank Arm
M6 Nylon Locknut
Belt
M8 x 35mm Button Bolt
Upper Foam Grip
28
Key No.
Qty.
Description Key No.
Qty.
Description
107
108
109
110
111
112
113
114
2
1
2
4
2
1
2
3
Lower Foam Grip
M4 x 63.5mm Tek Screw
Wheel
Wheel Bushing
M8 x 19mm Patch Screw
Left Upper Body Arm
Torque Washer
M10 x 25mm Button Screw
115
116
117
118
119
2
2
2
1
2
M10 x 105 Carriage Bolt
M4 x 58mm Screw
Incline Motor Bushing
Right Upper Body Arm
Outer Pedal Leg Bushing
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
29
30
31
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-922-4222, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
• The MODEL NUMBER of the product (HRE99940)
• The NAME of the product (HealthRider ® C895e elliptical exerciser)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 28 to 31)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 206915 R0204A Printed in China © 2004 ICON Health & Fitness, Inc.
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