™
Classic SELECT
B. Take your heart rate
A. MIO Classic AT-A-GLANCE
1.
Place middle
finger on the
metal UPPER MIO
sensor and index
finger on LOWER
MIO button.
2.
Press down gently
to activate. Heart
icon will flash.
For best accuracy,
middle finger must
be in contact with
the UPPER MIO
sensor.
3.
Wait for Heart
Rate readout
(4–7 seconds).
Your MIO will beep
to let you know
that the reading
is ready.
User’s Guide for all MIO Classic SELECT
and Classic SELECT Petite models
Alarm
Hourly
Chime
Calorie
Bars
indicate
how your
Net Calories In compares
to your Daily Calorie Target
Heart Rate
flashing indicates
measurement in progress
set your daily calorie target
enter calories consumed for running daily total
get your heart rate without a chest strap
track calories burned during a workout
UPPER MIO sensor
ECG ACCURATE
MIO
sic
M
•Displays time
• Default / starting point for all
MODES and functions
date
•Displays day and date
•Records personal data
– birthday, gender & weight
(first time only)
IO
Cla
ssi
c
WATER
RESISTANT 10M
T
TAR
Time
SET/START
button
changes settings
within modes
/S
SET
Press MODE to move to the next mode.
Cla
s
MODE/LAP/+
button
switches modes,
increases
selected value.
Start/stop lap
timer in
CHRONO mode
LIGHT
C. Modes of operation
LIGHT
button
turns on
backlight
E/L
MOD
A P/
+
+
+
+
STOP/–
button
decreases
selected value,
stops chronometer
LOWER MIO button
How to operate SET button
Whatever MODE you are in, use the SET button to
record the values you want:
�. Hold SET until beep (� seconds).
�. Value you are setting will flash.
�. Use + to move forward, – to go back.
�. When value is adjusted, press SET again.
�. Repeat as needed.
�. When finished, hold SET until beep (� seconds).
To use light: Press LIGHT. Light will stay on for � seconds.
CALORIES IN
•Records Daily Calorie Intake
•Shows relationship to Target
Calorie Intake
Chronometer
D. Set Time
•Hold SET until beep (2 seconds). Hour digits blink.
•Press + or – to reach correct hour. Press SET.
•Do the same for minutes, seconds, AM / PM values.
•To stop making changes at any time, hold SET until beep.
New settings will be stored.
•Exercise MODE
•Times workouts and lap/splits
•Calculates calories burned and
deducts these calories (if desired)
from Daily Calorie Intake
ALARM
•Sets alarm and/or hourly chime
E. Set date
• Press MODE once to go from TIME to DATE.
• Hold SET until beep (2 seconds). Year digits blink.
• Press + or – to reach correct year. Press SET.
• Do the same for month, day of month, weekday, birth year,
birth month, birth day, male/female icon, lb/kg symbol,
weight (make changes to weight after this in WEIGHT).
• To stop making changes at any time, hold SET until beep.
• To return to TIME, press MODE 7 times or wait 60 seconds.
• If checking the date from the TIME mode, press MODE once,
MIO will return to TIME automatically after 10 seconds.
Heart rate appears in beats per minute (BPM). The small
digits at the right display the percentage of your current
heart rate to your maximum heart rate (up to 99%). MIO
calculates this percentage using your personal data. A
maximum heart rate is an estimate with a variability of
up to 15 BPM.
You will return to the previous mode 5 seconds after
removing your finger pads from the MIO Sensors.
TROUBLESHOOTING POINTERS
1.If you don’t get your heart rate within 10 seconds,
moisten your finger pads & try again. It helps to wear
your MIO for a little while to allow a layer of moisture
to build up between the back of the watch & your arm.
Do not press too hard on sensors.
2. To optimize readings, occasionally clean the back of
your MIO case and the metal UPPER and LOWER MIO
sensors with a clean soft cloth.
3. If MIO’s calculations start to vary significantly from
what you have come to expect, if the digits freeze or if
the face is blank, replace MIO’s battery (see Section K
on the other side).
TARGET
•Records Target Calorie Intake
F. Set Hourly Chime & ALARM
• Press + or – select one. Press SET.
• Weight digits blink. Press + or – to reach correct weight.
WEIGHT
•Records weight in lb or kg
• Press MODE 4 times to go from TIME to ALARM.
• Press SET:
1 time to turn on HOURLY CHIME (music icon) only.
2 times to activate ALARM (bell icon) only.
3 times to turn on both HOURLY CHIME and ALARM.
4 times to turn off both HOURLY CHIME and ALARM.
TO SET Alarm
• Hold SET until beep (2 seconds). Hour digits blink.
• Press + or – to reach correct hour. Press SET.
• Repeat for minutes and AM/PM values.
RESTING HEART RATE
•Records Resting Heart Rate
To return to TIME, press MODE 4 times or wait 60 seconds.
• Hold SET until beep (2 seconds).
To return to TIME, press MODE 2 times or wait 60 seconds.
MIO calculates calories burned during exercise based on
your age, gender, weight, and resting heart rate. Update your
weight regularly for the most accurate MIO calculation.
H. SET RESTING HEART RATE
For the most accurate reading, set this function when you
first wake up in the morning (without an alarm clock). Until
then, use the default resting heart rate (70 BPM).
• Press MODE 7 times to go from TIME to RESTING HEART RATE.
G. Set weight
• Press MODE 6 times to go from TIME to WEIGHT.
• Place two finger pads on the MioSensors as described
in section B. The REST and heart icon blink. Your resting
heart rate should appear within 5–7 seconds.
• Hold SET until beep (2 seconds). LB or KG blinks.
To return to TIME, press MODE once or wait 60 seconds.
I. Using Exercise chronometer
•Press MODE 3 times to go from TIME to CHRONOMETER (CRN).
•Press SET/START to start your workout.
•Record your heart rate anytime while exercising, but
particularly when you increase or decrease the intensity
of the workout for a more accurate calorie expenditure.
•After your heart rate and percentage of maximum heart
rate appear, the number of calories burned since starting
the timer will appear.
•To display the lap/split time during your workout, press
MODE/LAP. The chronometer time will continue running
in the background. To return to the running chronometer,
press MODE/LAP again.
•To pause your workout press STOP. Press SET/START to
resume your workout.
•Press STOP when finished.
•Press STOP again to view the total number of calories
burned. If you did not measure your heart rate, this resets
the CHRONO to zero.
•The SET icon also flashes. If you don’t want to deduct the
calories burned from your DAILY CALORIE INTAKE, press
stop a third time. CHRONO is cleared to zero.
•To deduct the calories burned from your DAILY CALORIE INTAKE,
hold SET until beep (2 seconds). CHRONO is cleared to zero.
•Your updated Daily Calorie Intake (DCI) briefly appears
with CAL IN at top left. If your update DCI is negative, CAL
IN MINUS appears above the digit total.
To return to TIME, press MODE 5 times or wait 60 seconds.
J. Weight Management Modes
2. ACTIVITY LEVEL
From the table below, determine the regular activity
you engage in at home & at work. Do not include
exercise sessions.
Lifestyle
Description
Add % to RMR
Sedentary
You sit most of the day
at work and at home.
You drive or ride in a car
to get around.
20–40%
Moderately
Active
You are more active at
work and at home; you
ride to work, use stairs,
do housework.
40–60%
Very
Active
You are very physically
active at work and
at home, performing
strenuous physical labor
such as construction work.
60–80%
Multiply your RMR by % Activity Level
Example: 1,300 RMR calories x 50% Activity Level = 650
Activity calories
3. DAILY CALORIE REQUIREMENT (DCR)
Determine your DCR by adding your RMR calories &
Activity calories.
Example: 1,300 RMR calories + 650 Activity calories = 1,950 DCR
4. DAILY CALORIE TARGET
TO MAINTAIN YOUR CURRENT WEIGHT:
Your DCR is your Daily Calorie Target
target
TO LOSE ONE POUND PER WEEK:
Deduct 500 calories from your DCR
Example: 1,950 DCR – 500 calories = 1,450 Daily Calorie Target
When using MIO as a weight management tool, you must
enter your DAILY CALORIE TARGET and as your weight
changes, you should adjust this target. To determine this
number, calculate the following:
TO GAIN ONE POUND PER WEEK:
Add 500 calories to your DCR
Example: 1,950 DCR + 500 calories = 2,450 Daily Calorie Target
1. RESTING METABOLIC RATE (RMR):
Multiply your weight (in lbs) by 10 (or multiply your
weight in kg by 22)
Example: 130 lbs x 10 = 1,300 RMR
Note: 1 lb of weight = 3,500 calories
You are now ready to enter your DAILY CALORIE TARGET.
• Press MODE 5 times to go from TIME to TARGET.
• Hold SET until beep (2 seconds). First digit blinks.
• Press + or – to add calories in the 1000s digit. Press SET.
• Do the same for the 100s, 10s, 1s digits. Example: If your
Daily Calorie Target is 1450 calories, set 1 in the 1000s digit, 4
in the 100s digit, 5 in the 10s digit and 0 in the 1s digit.
• When finished, hold SET until beep (2 seconds).
To return to TIME, press MODE 3 times or wait 60 seconds. Remember
to adjust your DAILY CALORIE TARGET as you lose or gain weight.
Calorie IN
This mode displays your DAILY CALORIE INTAKE (DCI) and its
relation to your TARGET CALORIE INTAKE (TCI). MIO displays
how close your DCI is to your TARGET using bars. These bars
also display in TIME and CALENDAR. If your DCI is:
For more tips and information on
using MIO Classic SELECT see
www.miowatch.com
• Negative: digits blink; MINUS appears beside CAL IN.
• Less than ⅓ of TARGET: no bar appears.
• ⅓ to ⅔ of TARGET: 1 bar appears.
• ⅔ to 1 calories less TARGET: 2 bars appear.
• At or over TARGET: 3 bars flash and MIO beeps 5 seconds or
until any button is pressed.
TO ENTER CALORIES CONSUMED:
• Hold SET until beep (2 seconds). 1000s digit blinks.
• Press + or – to add calories in the 1000s digit. Press SET.
• Do the same for the 100s, 10s, 1s digits. Example: If you
consumed 385 calories, set 0 in the 1000s digit, 3 in the
100s digit, 8 in the 10s digit and 5 in the 1s digit.
• When finished, hold S E T until beep (2 seconds).
• To CLEAR your CALORIE IN (you need to do this daily), press
SET until you hear 2 sets of beeps (one after 2 seconds, and
another after 3 seconds). Your CALORIE IN clears to zero, in
SET mode ready to receive a new update. If you don’t wish
to enter a new calorie value, press SET for two seconds to
exit SET mode. CAL IN will remain at zero.
To return to TIME, press MODE 6 times or wait 60 seconds.
K. To Change MIO’s Battery
Note: It is advisable to use a reputable jeweler that can test for water resistance after changing the battery.
Please read warranty.
1. Place watch face down on a
table, with MODE/LAP and STOP
switches on left side and
SET/START and LIGHT switch on
right side.
A
2. Remove the 4 screws from back
plate. (Diagram A)
3. Remove back plate. (Diagram B).
Notice the rubber gasket around
edge of case. If gasket comes
out, handle carefully.
B
4. Release latch holding battery
in place by inserting small
screwdriver into groove. Bend it
gently away from you to release
the latch. (Diagram C)
C
5. Release battery by inserting
small screwdriver into slot at
the bottom left or right side
of battery and popping up.
(Diagram D)
6. Take out the battery. (Diagram E)
D
7. Put in the new battery. Positive
(+) side must face down.
(Diagram E)
8. Snap latch back into original
position by gently pushing
down with finger. (Diagram F)
E
9. Carefully replace rubber gasket.
10.Screw in the four screws holding
the back plate. (Diagram A)
F
Warranty and repairs CONTACT
MIO Watch Service Center
7501N. Harker Drive, Peoria, IL 61615
toll free 1.877.770.1116 • fax 1.309.689.6543
• Press MODE 2 times to get from TIME to CALORIE IN.
Disclaimer
Limited (One Year) Warranty
The material in the Instruction Guide & MIOSense booklet is for information purposes only. The MIO watch described is subject to change without prior notice, due to the manufacturer’s continuous development program. The MIO watch, Instruction Guide & MIOSense booklet are intended to support a sensible approach to health & fitness. They are not intended to replace professional medical advice related to diet, exercise or weight loss. Physi-Cal Enterprises shall not be liable for any damages, direct or incidental, consequential or special, arising out of, or related to, the use of MIO & accompanying documents. IF YOU EXPERIENCE SEVERE OR PROLONGED DISCOMFORT OR PAIN
AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. The information in the Instruction Guide & MIOSense booklet is intended to be used as a general guide only &
may not be appropriate to specific users. In particular: Maximum Heart Rate.
Consult a doctor to determine your personal maximum heart rate. MIO uses complex formulae that generally predict the HR based upon studies of subjects with healthy hearts. The percentage of maximum calculations are not to be relied upon especially if you have a history of heart disease, stroke,
high or low blood pressure, diabetes, asthma or other circulatory or respiratory conditions. Calorie Target & Expenditure. Reliance on inappropriate intake & expenditure targets may result in excessive weight gain or loss,
fainting, dietary deficiencies or other adverse medical consequences. Consult a doctor to determine what caloric intake & expenditure targets are appropriate for you. MIO, while designed to provide an ECG accurate heart rate, is neither designed nor warranted for medical use & should not be relied upon for medical purposes. ALWAYS CONSULT A DOCTOR BEFORE BEGINNING
A NEW EXERCISE REGIME OR DIET PROGRAM OF ANY KIND.
The MIO lifestyle watch, except the battery, is warranted to the original purchaser to be free from defects in material & workmanship under normal use for a period of one (1) year from the date of purchase. During the warranty period, &
upon PROOF OF PURCHASE, the MIO fitness watch will be repaired or replaced (with the same or similar model) at the option of the manufacturer, without charge for either parts or labor. The warranty does not apply to damage resulting from abuse, misuse or alteration of the MIO lifestyle watch. This includes any damage to the MIO that appears to be caused by the use of tools. Without limiting the foregoing, damage resulting from bending or dropping the MIO lifestyle watch will be deemed to result from abuse or misuse. This warranty is void if the watch case of the MIO fitness watch has been opened or otherwise tampered with. There is a U.S. $12.00 charge for handling, postage & insurance on warranty repairs. Contact Physi-Cal customer service to arrange for warranty repair or replacement by phoning 1.877.770.1116. It can take up to six weeks to receive your replacement/repaired watch after your defective watch has been received at our warehouse. Please note that only your original retailer can offer refund according to their own terms & conditions.
You can also contact us by mail to arrange to receive return/replacement shipping authorization: MIO Watch Service Center, 7501N. Harker Drive, Peoria,
IL 61615, toll free 1.877.770.1116 fax 1.309.689.6543
Neither the warranty nor any other warranty, express or implied, including implied warranties of merchantability, shall extend beyond the warranty period (one year from date of original purchase). No responsibility is assumed for any incidental or consequential damage, including but not limited to damage resulting from inaccuracy of the product or any of its functions. The laws of some jurisdictions do not allow the exclusion or limitation of incidental or consequential damages so that the above limitations or exclusions may not apply to you. The warranty gives you specific legal rights & you may have other rights that vary from state to state. This warranty is void unless the MIO watch is purchased from an authorized MIO reseller.
MIO Classic SELECT SPECIFICATIONS
Chronometer/Stopwatch (CRN): 99:59.59
Calorie In (CAL IN): 4999
Calorie Out (CAL OUT): 4999
Calorie Target (TGT): 4999
% Maximum Heart Rate: 99%
Maximum Readable Heart Rate: 199 BPM
Minimum Readable Heart Rate: 43 BPM
Luminescent Backlight: 7-sec
Water Resistance: 10 meters
Operating Temperature: 0°C to 40°C
Lens: acrylic
Watchcase: ABS
Caseback: stainless steel
Strap: polyurethane
Buckle: stainless steel
Battery: standard lithium type CR2032
Expected Battery Life: 1 year
U.S. Patent #6,675,041 • Made in China.
Specifications Subject to change without notice