®

Model No. WCTL29200

Serial No.

Write the serial number in the space above for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through our Customer Service

Department.

Please call:

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST

(excluding holidays)

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Visit our website at www.weslo.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST and an EXPLODED DRAWING are attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. treadmill at a time.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7), plug the power cord into a surge suppressor

(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

11. Use only a CUL-listed surge protector of 450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15 amps, with a 14-gauge cord of 1.5 m (5 ft.) or less in length. Do not use an extension cord.

7. The treadmill should not be used by persons weighing more than 115 kg (250 lbs.). 12. Keep the power cord and the surge suppressor away from heated surfaces.

8. Never allow more than one person on the

2

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See

BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

19. Do not change the incline of the treadmill by placing objects under the treadmill.

20. When folding or moving the treadmill, make sure that the storage latch is fully closed.

14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15. Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 10.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

21. Inspect and tighten all parts of the treadmill every three months.

22. Never insert or drop any object into any opening.

23. The roller guards must be 3 mm (1/8 in.) from the rear roller (see the drawing on page 4).

Remove the key and adjust the roller guards, if necessary.

24.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the decal is missing or illegible, please call our Customer

Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

3

BEFORE YOU BEGIN

Thank you for selecting the WESLO ® CADENCE EX14 treadmill. The CADENCE EX14 combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the CADENCE EX14 can be folded up, requiring less than half the floor space of other treadmills.

at 1-888-936-4266, Monday through Friday, 8h00 until

18h30 Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is WCTL29200. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions, please call our Customer Service Department toll-free

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Speed Control

Accessory Tray

Handrails

Water Bottle Holder

(Bottle not included)

Console

Key/Clip

FRONT

Storage Latch

Uprights

Circuit Breaker

Walking Belt

Foot Rails

Roller Guards

BACK

Rear Roller

Adjustment Bolts

Incline Pin

Incline Leg

Power Cord

RIGHT SIDE

4

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and two adjustable wrenches .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Screw (2)–6 Weight Rack Screw (40)–12

Base Leg Nut (61) (Zinc)–4

Handrail Star Washer

(44)–4

Handrail/Base Leg

Washer (43) (Zinc)–8

Handrail/Base Leg Bolt (65) (Zinc)–8

1. Note that the right Handrail and the Console Base

(not shown) are connected to the treadmill by a Wire

Harness. During assembly steps 1 to 3, be careful not to pull on or damage the Wire Harness.

With the help of a second person, carefully lay the treadmill on its side. Position one of the Base Legs

(62) on the Upright (46) as shown. Make sure that the Base Leg Pads (63) and the Wheel (68) are in the indicated positions. Attach the Base Leg with two silver Base Leg Bolts (65), two silver Base Leg

Washers (43), and two Base Leg Nuts (61).

Carefully turn the treadmill onto its other side.

Assemble the other Base Leg (62) as described.

With the help of a second person, carefully raise the treadmill to the upright position so that both Base

Legs (62) are resting flat on the floor.

1

46

61

62

65

43

63

68

5

2. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11. Follow step 2 on page 11 to lower the treadmill.

Hold a Handrail (45) against the left Upright (46) as shown. Attach the Handrail with two black Handrail Bolts

(65), two black Handrail Washers (43), and two Handrail

Star Washers (44). Do not tighten the Handrail Bolts yet.

Have a second person hold the Console Base (52) and the right Handrail (45) near the right Upright (46) as shown. Feed the excess Wire Harness (60) into the upper end of the Handrail and the Upright.

Attach the right Handrail (45) to the right Upright (46) with two black Handrail Bolts (65), two black Handrail

Washers (43), and two Handrail Star Washers (44). Do not tighten the Handrail Bolts yet. Be careful not to pinch the Wire Harness (60).

2

46

3. Attach the Console Base (52) to the Handrails (45) with four Screws (2).

Feed the excess Wire Harness (60) into the upper end of the right Handrail (45).

Tighten all parts used in steps 2 and 3.

3

45

60

44

43

2

65

52

60

60

45

46

45

52

45

44

43

65

2

4. Attach the Storage Latch (48) to the left Upright (46) with two Screws (2). Be careful not to overtighten the

Screws.

4

48

2

46

5. Attach a Weight Rack (41) to the side of the right Upright

Base (46) with six Weight Rack Screws (40).

Set a 1.4-kg (3-lb.) Weight (not shown) on the bottom hanger, a 1-kg (2-lb.) Weight on the center hanger, and a

.45-kg (1-lb.) Weight on the top hanger.

Attach the other Weight Rack and Weights to the left

Upright as described above (not shown).

6. Make sure that all parts are tightened before you use

the treadmill. To protect the floor or carpet, place a mat under the treadmill.

6

5 46

41

40

40

Hanger

40

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM , a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear.

risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection of the equipment-grounding conductor can

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. not fit the outlet, have a proper outlet installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your

1

Grounded Outlet Box treadmill being damaged, always use a ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place surge protector (not included) with your by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Grounding Pin

Treadmill Power Cord

Grounding Plug treadmill.

Grounding Plug

Surge protectors are sold at most hardware stores and department stores. Use only a CULlisted surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

This product must be

grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the

Grounded Outlet

Grounding Pin

2

Grounded Outlet Box

Adapter

Grounding Pin

Grounding Plug

Lug

Metal Screw

Surge Protector

7

DIAGRAM OF THE CONSOLE

Monitor Display

On/Reset Button

Speed Control

Key

Clip

CAUTION:

Before operating the console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop.

• Adjust the speed in small increments.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle. and then push the tab forward as shown. Be sure that the tab locks into place.

Batteries

Battery Cover

Battery

Cover Tab

BATTERY INSTALLATION

The console requires two "AA" batteries (not included). Alkaline batteries are recommended. To install batteries, open the battery cover as shown at the right.

Press two batteries into the battery compartment, with the negative (–) ends of the batteries touching the springs. Close the battery cover, push up on the tab,

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.) If there is a thin sheet of clear plastic on the console, remove it.

Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console.

If the key is not pulled from the console, adjust the position of the clip as needed.

Follow the steps on page 9 to operate the console.

8

1

Insert the key fully into the power switch.

Inserting the key will not turn on the display. The display will turn on when the

On/Reset button is pressed or when the walking belt is started. If you just installed batteries, the display will already be on.

2

Reset the speed control and start the walking belt.

Turn the speed control to the Reset position. Note: Each time the walking belt is stopped, the speed control must be turned to the

Reset position before the walking belt can be restarted.

Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising.

Change the speed of the walking belt as desired by turning the speed control.

To stop the walking belt, step onto the foot rails and turn the speed control to the Reset position.

3

Follow your progress with the monitor modes

When the power is turned on, the console will scan through five modes repeatedly.

A flashing mode indicator will show which

Mode Indicator mode is currently displayed. The modes are described below.

Speed—This mode shows your speed, in miles per hour.

Time—This mode shows the elapsed time.

Note: If you stop exercising for ten seconds or longer, the time mode will pause.

Distance—This mode shows the total number of miles you have walked or run.

Fat Calories (F CALS)—This mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)

Calories (CALS)—This mode shows the approximate number of calories you have burned.

If desired, reset the display by pressing the

On/Reset button.

4

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and remove the key from the console. The display will turn off about six minutes after the key is removed.

Note: The display will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the On/Reset button is not pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different incline levels. Before changing the incline, remove

the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD

THE TREADMILL FOR STORAGE on page 10).

To change the incline, first remove the incline pin from the right incline leg as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the “locked” position shown in the inset drawing. Adjust the left incline leg in the same manner. Make sure that both incline pins are inserted from the direction shown.

Incline

Pin

Right

Incline

Leg

Incline

Pin

Incline Pin

CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline

pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE

TREADMILL FOR USE on page 11).

9

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Close the storage latch over the catch. Make sure that the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).

Storage

Latch

Catch

Closed

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is locked fully over the catch.

1. Remove the weights from the weight racks.

2. Hold the upper ends of the handrails. Place one foot on one of the wheel as shown.

3. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

4. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Base

Leg

Wheels

10

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

Storage

Latch

Catch

Opened

11

MAINTENANCE AND TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Standard Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page

7.) Use only a CUL-listed surge protector, rated at 15 amps, with a 1 mm m (5 ft.) or less in length.

2 (14-gauge) cord of 1.5

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c

Tripped

Tripped

Reset

Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see “BATTERY

INSTALLATION” on page 8. Most problems are the result of drained batteries. b. Remove the screws from the hood, and carefully remove the hood. Locate the Reed Switch (76) and the Magnet (47) on the left side of the Pulley (77).

Turn the Pulley until the Magnet is aligned with the

Reed Switch. Make sure that there is a gap of about 3 mm (1/8 in.) between the Magnet and the

Reed Switch. If necessary, loosen the Reed Switch

Screw (17) and move the Reed Switch slightly.

Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.

b

76

17

Top

View

3 mm

47

77

12

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The walking belt slows when walked on c

SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 1mm 2

(5 ft.) or less in length.

(14-gauge) cord of 1.5 m b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

Rear Roller

5–7 cm

Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree.

13

CONDITIONING GUIDELINES

Aerobic Exercise

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the higher number in your training zone.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician. HOW TO MEASURE YOUR HEART RATE

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To measure your heart rate, stop exercising and place two fingers on your wrist as shown. Take a sixsecond heartbeat count, and multiply the result by ten to find your heart rate.

(A six-second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly.

To find the proper heart rate for you, first find your age on the left side of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers to the right of your age. The three numbers are your

“training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone.

USING THE HAND WEIGHTS

The included hand weights let you add upper body exercise to your workouts. As you walk on the treadmill, hold the .45-kg (1-lb.) weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 1-kg (2-lb.) or 1.4kg (3-lb.) weights.

WARNING: Do not use the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up

Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

14

Training Zone Exercise

After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to

60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)

A Cool-down

Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

3

5

1

4

2

15

ORDERING REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Standard Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:

• The MODEL NUMBER of the product (WCTL29200)

• The NAME of the product (WESLO CADENCE ® EX14 treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED

DRAWING in the center of this manual).

LIMITED WARRANTY

ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages.

Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.

ICON OF CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

WESLO is a registered trademark of ICON Health & Fitness, Inc.

Part No. 174777 R0601A Printed in Canada © 2001 ICON of Canada, Inc.

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.

PART LIST—Model Nr. WCTL29200

R0601A

Key No. Qty.

29

30

31

32

25

26

27

28

17

18

19

20

21*

22

23

24

13

14

15

16

9

10

11

12

7

8

5

6

3

4

1

2

41

42

43

44

45

46

37

38

39

40

33

34

35

36

1

8

3

1

2

1

2

1

1

1

1

1

1

1

1

4

4

1

1

2

1

2

8

8

1

2

1

1

1

18

20

5

8

4

2

2

2

1

2

2

1

12

1

1

1

2

Description Key No. Qty.

Description

Motor Hood

Screw

3/4” Screw

8” Cable Tie

Cable Tie

Clamp Screw

Cable Tie Clamp

Foot Rail

Platform Isolator

Platform Screw

Allen Wrench

Incline Leg Washer

Catch

Belt Guide

Belt Guide Screw

Reed Switch Clip

Reed Switch Screw

Hood Anchor

Motor

Pulley/Flywheel/Fan

Motor/Pulley/Flywheel/Fan

Motor Tension Bolt

Motor Tension Washer

Motor Star Washer

Motor Tension Nut

Motor Pivot Bolt

Frame Spacer

Power Cord Grommet

Wire Clip

Power Cord

Controller

Electronic Screw

Choke

Bracket Screw

Electronics Bracket

Circuit Breaker

Base Leg Endcap

Roller Adjustment Washer

Front Roller Adjustment Bolt

Weight Rack Screw

Weight Rack

3 lbs Weight

Handrail Washer/Leg Base Washer

Handrail Star Washer

Handrail

Upright

47

48

49

50

51

52

53

54

55*

56

57

58

59

60

61

62

63

64

65

66

67

68

69

70

71

72

73

74

75

76

77

78

79

80

81

82

83

84

85

86

#

#

* Includes all parts shown in the box

Note: “#” indicates a non-illustrated part.

1

1

1

1

1

1

2

1

1

2

2

2

8

1

4

2

1

2

1

2

1

1

2

2

1

2

8

2

2

1

2

1

1

1

2

1

1

1

1

1

1

1

Magnet

Storage Latch

Left Endcap

Ground Wire

Key/Clip

Console Base

1-lb. Weight

Battery Cover

Console Assembly

Speed Potentiometer

2-lb. Weight

Upright Grommet

Upright Endcap

Wire Harness

Base Leg Nut

Base Leg

Base Leg Pad

Handrail Endcap

Handrail/Base Leg Bolt

Motor Belt

Wheel Bolt

Wheel

Speed Control

Frame Pivot Bolt

Frame Pivot Washer

Walking Belt

Belly pan

Walking Board

Warning Decal

Reed Switch/Sensor Wire

Drive Roller/Pulley

Frame Guide

Frame

Incline Pin

Incline Leg

Incline Leg Cap

Right Endcap

Roller Guard

Rear Roller

Rear Roller Adjustment Bolt

8” White Wire, Male/Female

User’s Manual

Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.

EXPLODED DRAWING—Model Nº. WCTL29200

R0601A