™

STEP 1

USEr’S GUIdE

This guide is also available at www.miowatch.com

B. MOdES Of OPErATION

Press MODE to move to the next mode.

Step

• Shows number of steps taken

DiStAnCe

• Shows distance travelled in kilometers or miles

CAlorieS

• Dipslays calories burned

StopWAtCh

• Time your activities

time

• Choose either 12 or

24 hour clock

AlArm

• Set daily alarm.

A. MIO STEP 1 AT-A-GLANCE

Alarm

Split

Function

Time

Mode

Alarm

Mode

Weight

Mode Stride

Length

Stopwatch

PM

AM

LB weight in pounds

INCH stride length in inches

KG weight in kilograms

CM stride length in centimeters

STEP number of steps walked

KCAL number of calories burned

KM distance walked in kilometers

MILE distance walked in miles

CLEAR button resets values

SET button resets timer

C

L

E

A

R

D

W

O

N

/

S

T

STOP/DOWN button starts or stops timer, decreases value

MODE/UP button switches modes, increases value

ACTIVATING YOUr PEdOMETEr

If the screen is blank remove the insulation tape from the battery door to activate the unit.

C. TIPS fOr wEArING

• The pedometer is designed with a clip on the back that can be clipped on your waist band.

• For the pedometer to accurately count your steps it must stay in an upright position and be worn on the hip.

The following situations may result in miscounted steps:

1. If the pedometer isn’t perpendicular to the ground.

2. Dragging your feet or taking uneven footsteps

3. The vibrations from being inside a vehicle

4. The motion of standing up or down

D. dETErMINING YOUr STrIdE LENGTh

You will need a tape measure to ensure accuracy.

1. Pick a spot on the floor and mark it.

2. Start with your toe on that line and proceed to take ten natural strides of the type of activity you wish to measure strides for (walk, jog or run).

3. Mark the spot where the toe of your front foot lands

4. Measure the distance between the two marked spots in inches or centimetres.

5. Divide the number by 10. This is the number that you enter for stride length.

Note: If you choose to measure your steps in miles (imperial) all other measurements will be done with the imperial system (weight in lbs and stride length in inches). If you choose to measure your steps in km (metric) all your other measurements will be done with the metric system (cms and kms).

E. SETTING UP USEr dATA

Setting up time

1. Press the MODE button until you reach the Time screen (TMR).

2. You can select 12 or 24 hour format by pressing the

DOWN button.

3. To change the hour hold the SET button until the hour starts flashing, release the SET button then use the UP or

DOWN buttons to adjust the time and press SET to confirm.

Press and hold the DOWN or UP button to quickly move through the numbers. Repeat for the minutes.

Setting up the AlArm CloCk

1. Press the MODE button until you reach the Alarm Clock

Screen (ALM).

2. To change the hours hold the SET button down until the hours start flashing, release the SET button then use the

UP or DOWN buttons to adjust the hours. When desired hour found press the SET button. Repeat for the minutes.

3. After hours and minutes are entered they will start flashing then press UP or DOWN to toggle the activation of the alarm. An image of a bell with appear in the top left corner of the display screen indicating the alarm is activated.

4. When the alarm is sounding it can be turned off by pressing any button. To deactivate the alarm for future days, repeat steps 1–3 and toggle the alarm off so the bell disappears.

Note: The alarm will automatically turn off after 1 minute if no button is pushed.

Setting up the Step Counter

1. Press the MODE button until you reach the Step screen (STEP).

2. To choose either km or miles for your distance to be measured in, press and hold the SET button, you will see km or miles flashing. Press UP or DOWN to select miles or km. Press SET to select.

To reset the step counter press the clear button. This will also reset distance and calories burned.

Note: If you choose to measure your steps in miles (imperial) all other measurements will be done with the imperial system (weight in lbs and stride length in inches). If you choose to measure your steps in km (metric) all your other measurements will be done with the metric system (cms and kms).

F. ENTErING YOUr STrIdE LENGTh

1. Press the MODE button until you reach the Distance

Screen (Either kM or MILE will be displayed based on your previous selection).

2. To enter your stride length in inches (IN) or centimetres

(CM) press and hold the SET button until the word Stride is displayed and the numbers flash, release the SET button then use the UP or DOWN button to enter your stride length (see section Determining Your Stride Length for more details). Press SET to confirm.

Note: If you previously selected miles, then your stride length will be entered in inches (in) and if kms was selected then your stride length will be entered in centimetres (cm).

You can toggle the view between KM and MILE by pressing the ST button.

G. SETTING UP YOUr wEIGhT ENTrY

1. Press the MODE button until you reach the Calories

Screen (kCAL).

2. To enter your weight in kilograms (kg) or pounds (lbs) press and hold the SET button and then use the UP or

DOWN buttons to enter your weight. Press SET to confirm.

Note: If you previously selected miles then your weight will be entered in pounds (lbs) and if kms was selected then your weight would be kilograms (kg).

h. USING ThE STOPwATCh

1. Press the MODE button until you reach the

Stopwatch screen (STW).

2. Press the ST button to start the stopwatch

3. Press the ST button to stop the stopwatch

4. To restart back to zero press the SET button.

5. If you wish to use the split (SPL) function press the SET button while the stop watch is running. Pressing the SET button will stop the time on the screen but keep the time running in the background.

The split function is useful for timing an ongoing activity such as laps where you need to mark the interval times but still the need the stopwatch to be running in the background to capture the total time.

6. To resume press the SET button again. You can repeat as many times as necessary.

7. To clear, press the SET button then the ST button and the

SET button again.

I. ChANGING ThE BATTErIES

MIO Step 1 takes a LR1130 battery (available at most drugstores).

1. hold the clip on the back of the pedometer up and slip the battery cover that is located underneath the clip.

2. Remove the old battery and replace with the new one.

Make sure that the polarity of each is lined up correctly.

3. Replace the cover, it should click when in place properly.

Note: You must re-enter your personal information once the battery has been changed.

For more info visit www.miowatch.com

3500 CALOrIE COUNTdOwN

Your MIO Step 1 can help you to achieve MIO’s

3500 Calorie Countdown and lose 1 pound per week. Simply track your calories burned throughout the day as you are walking with a goal of burning 500 per day for a total of 3500 per week. Use the MIO Watch online diary to help you keep track of your daily calorie burn at www.miowatch.com.

PhYSI-CAL ENTERPRISES INC., 7501 N hARkER DRIvE, PEORIA, IL 61615

TOLL-frEE: 1-877-770-1116 • www.MIOwATCh.COM

dISCLAIMEr

ThE MATERIAL IN ThE INSTRUCTION GUIDE & MIOSENSE BOOkLET IS FOR INFORMATION

PURPOSES ONLY. ThE MIO PEDOMETER DESCRIBED IS SUBjECT TO ChANGE WIThOUT

PRIOR NOTICE, DUE TO ThE MANUFACTURER’S CONTINUOUS DEvELOPMENT PROGRAM.

ThE MIO PEDOMETER, INSTRUCTION GUIDE & MIOSENSE BOOkLET ARE INTENDED TO

SUPPORT A SENSIBLE APPROACh TO hEALTh & FITNESS. ThEY ARE NOT INTENDED TO

REPLACE PROFESSIONAL MEDICAL ADvICE RELATED TO DIET, ExERCISE OR WEIGhT

LOSS. PhYSI-CAL ENTERPRISES ShALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR

INCIDENTAL, CONSEqUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, ThE USE OF

MIO & ACCOMPANYING DOCUMENTS. IF YOU ExPERIENCE SEvERE OR PROLONGED DIS-

COMFORT OR PAIN AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. ThE INFORMATION IN

ThE INSTRUCTION GUIDE & MIOSENSE BOOkLET IS INTENDED TO BE USED AS A GENERAL

GUIDE ONLY & MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR: MAxIMUM hEART RATE. CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAxIMUM hEART

RATE. MIO USES COMPLEx FORMULAE ThAT GENERALLY PREDICT ThE hR BASED UPON

STUDIES OF SUBjECTS WITh hEALThY hEARTS. ThE PERCENTAGE OF MAxIMUM CALCU-

LATIONS ARE NOT TO BE RELIED UPON ESPECIALLY IF YOU hAvE A hISTORY OF hEART

DISEASE, STROkE, hIGh OR LOW BLOOD PRESSURE, DIABETES, ASThMA OR OThER

CIRCULATORY OR RESPIRATORY CONDITIONS. CALORIE TARGET & ExPENDITURE. RELI-

ANCE ON INAPPROPRIATE INTAkE & ExPENDITURE TARGETS MAY RESULT IN ExCESSIvE

WEIGhT GAIN OR LOSS, FAINTING, DIETARY DEFICIENCIES OR OThER ADvERSE MEDICAL

CONSEqUENCES. CONSULT A DOCTOR TO DETERMINE WhAT CALORIC INTAkE & ExPEN-

DITURE TARGETS ARE APPROPRIATE FOR YOU. MIO, WhILE DESIGNED TO PROvIDE AN

ECG-ACCURATE hEART RATE, IS NEIThER DESIGNED NOR WARRANTED FOR MEDICAL

USE & ShOULD NOT BE RELIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A DOC-

TOR BEFORE BEGINNING A NEW ExERCISE REGIME OR DIET PROGRAM OF ANY kIND.

LIMITEd (ONE YEAr) wArrANTY

ThE MIO LIFESTYLE PEDOMETER, ExCEPT ThE BATTERY, IS WARRANTED TO ThE ORIGINAL

PURChASER TO BE FREE FROM DEFECTS IN MATERIAL & WORkMANShIP UNDER NORMAL

USE FOR A PERIOD OF ONE (1) YEAR FROM ThE DATE OF PURChASE. DURING ThE WARRANTY

PERIOD, & UPON PROOF OF PURChASE, ThE MIO FITNESS PEDOMETER WILL BE REPAIRED

OR REPLACED (WITh ThE SAME OR SIMILAR MODEL) AT ThE OPTION OF ThE MANUFAC-

TURER, WIThOUT ChARGE FOR EIThER PARTS OR LABOR. ThE WARRANTY DOES NOT AP-

PLY TO DAMAGE RESULTING FROM ABUSE, MISUSE OR ALTERATION OF ThE MIO LIFESTYLE

PEDOMETER. ThIS INCLUDES ANY DAMAGE TO ThE MIO ThAT APPEARS TO BE CAUSED BY

ThE USE OF TOOLS. WIThOUT LIMITING ThE FOREGOING, DAMAGE RESULTING FROM

BENDING OR DROPPING ThE MIO LIFESTYLE PEDOMETER WILL BE DEEMED TO RESULT

FROM ABUSE OR MISUSE. ThIS WARRANTY IS vOID IF ThE PEDOMETER CASE OF ThE MIO

FITNESS PEDOMETER hAS BEEN OPENED OR OThERWISE TAMPERED WITh. ThERE IS A U.S.

$12.00 ChARGE FOR hANDLING, POSTAGE & INSURANCE ON WARRANTY REPAIRS. CONTACT

PhYSI-CAL CUSTOMER SERvICE TO ARRANGE FOR WARRANTY REPAIR OR REPLACEMENT BY

PhONING 1.877.770.1116. IT CAN TAkE UP TO SIx WEEkS TO RECEIvE YOUR REPLACEMENT/

REPAIRED PEDOMETER AFTER YOUR DEFECTIvE PEDOMETER hAS BEEN RECEIvED AT OUR

WAREhOUSE. PLEASE NOTE ThAT ONLY YOUR ORIGINAL RETAILER CAN OFFER REFUND AC-

CORDING TO ThEIR OWN TERMS & CONDITIONS. YOU CAN ALSO CONTACT US BY MAIL TO

ARRANGE TO RECEIvE RETURN/REPLACEMENT ShIPPING AUThORIzATION: MIO PEDOM-

ETER SERvICE CENTER, 7501N. hARkER DRIvE, PEORIA, IL 61615, TOLL FREE 1.877.770.1116

FAx 1.309.689.6543 NEIThER ThE WARRANTY NOR ANY OThER WARRANTY, ExPRESS OR IM-

PLIED, INCLUDING IMPLIED WARRANTIES OF MERChANTABILITY, ShALL ExTEND BEYOND

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BILITY IS ASSUMED FOR ANY INCIDENTAL OR CONSEqUENTIAL DAMAGE, INCLUDING BUT

NOT LIMITED TO DAMAGE RESULTING FROM INACCURACY OF ThE PRODUCT OR ANY OF ITS

FUNCTIONS. ThE LAWS OF SOME jURISDICTIONS DO NOT ALLOW ThE ExCLUSION OR LIMITA-

TION OF INCIDENTAL OR CONSEqUENTIAL DAMAGES SO ThAT ThE ABOvE LIMITATIONS OR

ExCLUSIONS MAY NOT APPLY TO YOU. ThE WARRANTY GIvES YOU SPECIFIC LEGAL RIGhTS &

YOU MAY hAvE OThER RIGhTS ThAT vARY FROM STATE TO STATE. ThIS WARRANTY IS vOID

UNLESS ThE MIO PEDOMETER IS PURChASED FROM AN AUThORIzED MIO RESELLER.

MIO STEP 1 SPECIfICATIONS

12/24 hour clock + daily alarm

Maximum Steps: 99,999

Maximum Distance: 99.999 km or miles

Maximum Calories: 9999.9

Maximum Stopwatch: 99'59"99 (99 minutes and 59.99 seconds)

Material: plastic with rubber paint

Operating Temperature: 0°C to 45°C

Battery: standard lithium type Lr1130

Expected Battery Life: 1 year

SPECIFICATIONS SUBjECT TO ChANGE WIThOUT NOTICE • Made in China

EU RESIDENTS: Do not dispose of this product as unsorted municipal waste.

It is your responsibility to return this product to local recycling service.

EU-DECLARATION OF CONFORMITY

Physi-Cal Enterprises Inc. declares this pedometer (MIO Step 1) in compliance with EMC directive

2004/108/EC. A copy of the Declaration of Conformity is available on request from our Customer Service.