Diamondback 1190 Er Owner`s manual

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Purchaser’s Reference Information
IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND
REFER TO IT SHOULD THE NEED FOR SERVICE ARISE.
Product Name:
Diamondback 1190
Serial Number:
R__________
To Activate Warranty:
1. REGISTER YOUR WARRANTY AT
www.diamondbackfitness.com
OR
2. COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE
BACK COVER) AND RETURN TO DIAMONDACK WITHIN 15
DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH
THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE
MANFACTURER’S WARRANTY
Serial No. Sticker
Upright
Dealer Name:
Dealer Address:
Serial No. Sticker
Recumbent
Dealer Telephone Number: (
)
Dealer Contact Name:
Date Purchased:
Serial No. Sticker
Stepper
2
Shipping Materials:
Diamondback recommends that you retain the original packing materials
(box and packing items) for future shipping needs.
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Table of Contents
Purchaser’s Reference Information
2
Introduction
4
Safety Instructions and Warnings
5
1190Ub Assembly Drawing
6
1190Ub Assembly Instructions
7
1190Rb Assembly Drawing
9
1190Rb Assembly Instructions
10
1190St Assembly Drawing
12
1190St Assembly Instructions
13
Exercise Guidelines
15
Maximum Heart Rate & Training Zone
Quantity & Quality
Heart Rate Monitoring Devices
18
Pulse hand grips
Chest strap
Console
20
General Information
Console Layout and Controls
22
Basic Operation
25
Workout Programs
27
Warm UP
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Random
Interval
Hill Climb
Strength
HR Interactive Programs
Target HR
HR Interval
Fat Burner
Cardio
Maintenance
47
Domestic Warranty Information
48
Warranty Card
51
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Introduction
Congratulations on the purchase of your new cardio equipment from
Diamondback. You have made a smart choice. You are about to experience
one of the most effective and technically advanced methods of cardiovascular
exercise available today.
Diamondback Fitness was founded as a brand extension of the legendary
30-year Diamondback bicycle division. The evolution of bicycles to home
gyms for cross-training purposes and to stay fit in inclement weather was a
natural. Diamondback Fitness, known for delivering feature-packed, highvalue equipment, has grown to a full line of cardio equipment including
treadmills, ellipticals and stepper, as well as bikes, including innovative
step-thru recumbents.
You can count on your Diamondback equipment to provide years of pleasure
and improvement in your fitness level. The solid construction and technosavvy electronics are guaranteed to provide you with the ultimate workout
experience.
For more information or questions regarding your equipment, please go to our
website at www.diamondbackfitness.com. Or contact us:
Diamondback Fitness
c/o Raleigh America, Inc.
6004 S. 190th Street, Suite 101
Kent, WA 98032
Ph: 800.776.7642
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Safety Instructions and Warnings
The 1190 is built for optimum safety and is designed to meet or exceed all domestic
and international standards. However, certain precautions need to be followed when
operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR 1190 UNIT.
CAUTION – FOR SAFE OPERATION
1. Keep your hands and feet away from all moving parts and pinch points. See
figure A for possible pinch points.
2. Before beginning any exercise program on the 1190 Model equipment, it is
important to consult with your physician if you have any of the following:
History of heart disease, high blood pressure, diabetes, chronic respiratory
diseases, elevated cholesterol, or if you smoke cigarettes or experience any
other chronic diseases or physical complaints.
3. If over the age of 35 or overweight, consult with your physician before
beginning any exercise program.
4. Pregnant women should consult with their physician before beginning an
exercise program.
5. If you experience dizziness, nausea, chest pains or other abnormal
symptoms during exercise, stop the exercise session immediately. Consult
your physician before continue your exercise.
6. Always drink fluids if you exercise for twenty or more minutes on any 1190 Model units.
WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS
1. To ensure proper functioning of your 1190 Model equipment, do not install
attachments or accessories not provided or recommended by Diamondback.
2. For proper function, do not insert any objects into any opening of the equipment.
3. Always wear proper clothing and shoes when exercising on your 1190 Model
unit.
4. User weight is not to exceed 350pounds/150kgs for 1190Ub/Rb/Er and
300lbs /135kgs for 1190St.
5. Keep children and pets away from 1190 Model equipment. Hands and feet may
get caught in the pedals or other moving parts, which could result in serious
injury.
6. Place the 1190 Model unit in an area that will meet minimum clearance
requirements: Front, Back & Sides: 2 feet/60cm.
7. Place the 1190 units away from walls to allow proper ventilation. Air
should be able to circulate freely around the units. Keep all air openings free of
dirt and dust.
8. The 1190 Model unit is intended for indoor use in the home environment. It is not
intended for outdoor use.
9. Place your 1190 Model unit on a solid, level surface when in use. Adjust the
leveling pads if necessary.
10. Use the handlebar when getting on and off your 1190 model unit.
11. Make sure all components are fastened securely (i.e. handlebars, handrails,
steparms, footpads) at all times.
12. Do not remove the covers or other components. Only an authorized Diamondback
fitness dealer should perform the service.
13. SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE.
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1190Ub Assembly Drawing
Pedal
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1190Ub Assembly Instructions
Please take the assembly hardware out of the hardware package box. Lay all
the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly.
Step 1: Frame Assembly
1. Unscrew two M8x20mm bolts & washers from the rear stabilizer bar.
2. Place rear stabilizer bar under rear mainframe body and align screw holes.
3. Insert and tighten the two screws and washers using an Allen wrench.
4. Install seat post by pulling the adjusting knob and sliding seat post into its
receptor.
Step 2: Console Mast Assembly
1. Install console mast cover onto console mast, making sure it is facing the right
direction.
2. Straighten the loops of the wire harness and insert it into the side opening of
the console mast tube. See wiring harness installation tip. Push the harness up
the tube until the connector of the harness appears in the opening at the top
of the mast tube.
WIRING HARNESS INSTALLATION TIP: Straighten the loops of the wire
harness so that it can slide smoothly into the console mast. Move the console
mast cover all the way to the top. Then hold the bottom of the console mast
next to the console mast receptor and point the top of the console mast down
ward.
3. Install the console mast by sliding it into the console mast receptor while
pulling the wire harness. Insert and tighten four M8x70mm bolts and washers
using an Allen wrench.
4. Place console mast cover in place and align it with screw holes. Insert and
tighten four M5x12mm screws using a Phillips screwdriver.
Step 3: Handlebar Assembly
1. Insert the hand pulse harness through the opening of the console mast and
out of the top of the console mounting plate.
2. Place the handlebar onto the mount and insert and tighten four M8 x 12mm
screws using an Allen wrench. Be sure not to pinch the hand pulse harness
during this procedure, as this will damage the electronic console.
Step 4: Console Assembly
1. Connect both plugs, from main wire harness and hand pulse harness, to the
plug receptors on the backside of the console, taking care to install correctly
(see plug alignment marks).
WIRING HARNESS INSTALLATION HINT: Any excess wiring must be carefully
inserted (“stored”) back into the console mast before installing the console
onto the console mounting plate.
2. Fasten the console to the console mounting plate with the four M5x12mm
screws and washers using a Philips screwdriver.
Step 5: Saddle Assembly
1. Assemble saddle onto seat post.
2. Tighten the affixing nut and washer using a 17mm open-end wrench.
SADDLE ANGLE ADJUSTMENT HINT: Hold the rear of saddle in the optimum
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Assembly Instructions (continued)
comfort position and tighten the nut at the same time.
Step 6: Pedals
1. Using a 15mm open-end wrench to firmly affix the pedals to the cranks. The
pedals should be tightened as much as possible to prevent the pedals from
becoming loose. The pedals should also be checked after 8 hours of use to
ensure they are affixed properly as they can loosen after use.
2. The left and right pedals are different and are denoted as right or left on the
bottom of each pedal. NOTE: Left pedal threads counter-clockwise.
Step 7: Water Bottle
1. Place the bottle holder on the console mast. Insert and tighten the two
M5x12mm screws using a Phillips screwdriver.
2. Snap the water bottle into the holder.
Step 8: Leveling Pad
1. Adjust both leveling pads, located on the bottom of the stabilizer bar, to
ensure your equipment is leveled with floor.
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1190Rb Assembly Drawing
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1190Rb Assembly Instructions
Please take the assembly hardware out of the hardware package box. Lay all
the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly.
Step 1: Rear Stabilizer Bar Assembly
1. Unscrew two M8x20mm bolts from the rear stabilizer bar.
2. Place rear stabilizer bar under rear mainframe body and align screw holes.
3. Insert and tighten the two screws and washers using an Allen wrench
Step 2: Seat Frame Assembly
1. Install the seat frame handlebar onto the seat frame. Insert and tighten four
M8x15mm screws and washers using an Allen wrench.
2. Install seat pad on the seat frame using M6 x 55mm screws and washers,
from the seat pad hardware bag (four for each pad) and a Phillips
screwdriver.
3. Install seat back pad on the seat frame using M6 x 20mm screws and
washers, from the seat pad hardware bag (four for each pad) and a Phillips
screwdriver.
4. Install the seat pad back cover using four M6 x 20mm screws, from the seat
pad hardware bag.
Note: Do not adjust the seat back until the seat frame has been installed on
the seat track.
5. Remove the hand pulse harness, which is stored next to the front end of the
seat track. Assemble seat frame to seat track. Be careful not to cut the hand
pulse harness during installation. Seat Frame Installation Hint: Pull the seatframe adjusting handle up then slide the seat frame onto seat track. After the
sliding, find a position and release the adjusting handle to lock the seat frame
in position.
6. Adjust both nuts, located in the middle of seat frame, to ensure the seat frame
is stable, not waddling. Note: always come back and adjust these two nuts
after a period of time, this way, it will ensure the seat frame remains stable all
the time.
7. Assemble seat frame Stop by sliding the washers and rubber ring onto
M8x40mm bolt and insert and tighten it with an Allen wrench into the Right
side of AL seat track. Insert and tighten a M8x20mm screw and a washer
into Left side of AL seat track with an Allen wrench to secure the seat frame.
8. Assemble seat track end cap onto seat track. Insert and tighten M5x12mm
screw using a Phillips screwdriver to secure the end cap.
9. Bring the hand pulse harness connector through the back of the seat frame
and plug it into the plug receptor outside of the seat handlebar. Secure
harness by securing it with ty-wrap onto the side of seat frame.
Step 3: Console Mast Assembly
1. Install console mast cover onto console mast, making sure it is facing the right
direction.
2. Straighten the loops of both wire harnesses and insert them into the bottom
opening of the console mast tube. See wiring harness installation tip. Push the
harness up the tube until the connectors of the harnesses appear in the
opening at the top of the mast tube.
WIRING HARNESS INSTALLATION TIP: Straighten the loops of the wire
harness so that it can slide smoothly into the console mast. Move the console
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1190Rb Assembly Instructions (continued)
mast cover all the way to the top. Then hold the bottom of the console mast
next to the console mast receptor and point the top of the console mast
downward.
3. Install the console mast by sliding it into the console mast receptor while
pulling the wire harness. Insert and tighten four M8x55mm Bolts using an
Allen wrench.
4. Place console mast cover in place and align it with screw holes. Insert and
tighten four M5x12mm screws and washers using a Phillips screwdriver.
Step 4: Console Assembly
1. Connect the three plugs, from main wire harness Up/Down keys on the
handle bars and hand pulse harness, to the plug receptors on the backside of
the console, taking care to install correctly (see plug alignment marks).
WIRING HARNESS INSTALLATION HINT: Any excess wiring must be carefully
inserted (“stored”) back into the console mast before installing the console
onto the console mounting plate.
2. Fasten the console to the console mounting plate with the four M5x12mm
screws and washers using a Philips screwdriver.
Step 5: Handlebar Assembly
1. Place the handlebar onto the mount and insert and tighten two M8x20mm
screws using an Allen wrench. Note: The handlebar can be installed upside
down. When installed properly, the hand grips will be on the sides of the
console.
Step 6: Pedals
1. Using a 15mm open-end wrench to firmly affix the pedals to the cranks. The
pedals should be tightened as much as possible to prevent the pedals from
becoming loose. The pedals should also be checked after 8 hours of use to
ensure they are affixed properly as they can loosen after use.
2. The left and right pedals are different and are denoted as right or left on the
bottom of each pedal. NOTE: Left pedal threads counter-clockwise.
Step 7: Water Bottle
1. Place the bottle holder on the console mast. Insert and tighten the two
M5x12mm screws using a Phillips screwdriver.
2. Snap the water bottle into the holder.
Step 8: Leveling Pad
1. Adjust all three leveling pads, located on the bottom of the stabilizer bar
and the main frame, to ensure your equipment is leveled with floor.
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1190St Assembly Drawing
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1190St Assembly Instructions
Please take the assembly hardware out of the hardware package box. Lay all
the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly.
Step 1: Frame Assembly
1. Place rear stabilizer bar into the receptor and align the screw holes.
2. Insert and tighten the two M8 x20mm screws, from stabilizer bar hardware
bag, with an Allen wrench.
Step 2: Console Mast Assembly
1. Slide console mast cover onto console mast, making sure it is facing the right
direction.
2. Insert the main wire harness into the bottom opening of the console mast
tube. Push the harness up to the tube until the connector of the hardness
appears in the opening at the top of the tube.
Wiring Harness Installation Hint: Straighten the loops of the wire harness so
that it can slide smoothly into the console mast. Move the console mast cover
all the way to the top. Then hold the bottom of the console mast next to the
console mast receptor and point the top of the console mast downward.
3. Install the console mast by sliding it onto the console mast receptor whiling
pulling the wire harness. This will keep the slack out of the harness so the
wires will not pinched and short out. Insert and tighten the four M8x12mm,
from console mast hardware bag, with an Allen wrench.
4. Place console mast cover in place and align it with screw holes. Insert and
tighten four M5x16mmscrews using a Phillips screwdriver.
Step 3: Handlebar Assembly
1. Insert the hand pulse harness through the opening of the console mast and
out of top of the console mounting plate.
2. Assemble the handlebar onto the mount and insert and tighten the four
M8x12mm screws, from handlebar hardware bag, using an Allen wrench. Be
sure not to pinch the hand pulse harness during this procedure, as this will
damage the electronic console.
Step 4: Console Assembly
1. Connect both plugs, from main wire harness and hand pulse harness, to the
plug receptors on the backside of the console, taking care to install correctly
(see plug alignment marks).
WIRING HARNESS INSTALLATION HINT: Any excess wiring must be carefully
inserted (“stored”) back into the console mast before installing the console
onto the console mounting plate.
2. Fasten the console to the console mounting plate with the four M5x12mm
screws and washers using a Philips screwdriver.
Handrail Assembly
Step 5: Handrail Assembly
1. Place the handrail supports into their receptors on the stabilizer bar. Insert
and finger tighten eight M8x12mm bolts, from handrail assembly hardware
bag, 4 on each side, to secure these supports.
2. Assemble upper handrails into handrail supports. Insert and finger tighten
eight M8x12mm bolts, from handrail assembly hardware bag, 4 on each
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1190St Assembly Instructions
side, to secure these handrails.
3. Assemble upper portion of the upper handrails onto the supports on the
handle bars. Place the other half of support plate on top of the handrail.
Insert and finger tighten two M8x55mm bolts on each side. – See figure
on page 13.
4. Tighten all 20 bolts of handrail assembly with an Allen wrench.
Step 6: Water Bottle
1. Place the bottle holder on the console mast. Insert and tighten the two
M5x12mm screws using a Phillips screwdriver.
2. Snap the water bottle into the holder
Step 7: Leveling Pad
1. Adjust both leveling pads, located on the bottom of stabilizer bar, to ensure
your equipment is leveled with floor.
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Exercise Guidlines
Good health is an exercise in common sense
The Surgeon General released a new study in 2001, The Surgeon General’s Call
To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61%
of American adults are either overweight or obese. The story states that overweight
increases the risk of health problems, such as heart disease, certain type of cancer,
type 2 diabetes, etc. It further points out that overweight needs to be regarded primarily as a Health rather than as an Appearance issue.
The Surgeon General’s Healthy weight advice for consumers is:
1. Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.
2. Be active: Keep physically active to balance the calories you consume.
3. Eat well: Select sensible portion sizes.
BMI = (weight (lb) ÷ height2 (in)) x 703
Weight in Pounds
Height in Feet and Inches
120 130 140 150 160 170 180 190 200 210 220 230 240 250
4’6
4’8
4’10
5’0
5’2
5’4
5’6
5’8
5’10
6’0
6’2
6’4
6’6
6’8
29
27
25
23
22
21
19
18
17
16
15
15
14
13
31
29
27
25
24
22
21
20
19
18
17
16
15
14
34
31
29
27
26
24
23
21
20
19
18
17
16
15
36
34
31
29
27
26
24
23
22
20
19
18
17
17
Healthy Weight
39
36
34
31
29
28
26
24
23
22
21
20
19
18
41
38
36
33
31
29
27
26
24
23
22
21
20
19
43
40
38
35
33
31
29
27
26
24
23
22
21
20
46
43
40
37
35
33
31
29
27
26
24
23
22
21
48
45
42
39
37
34
32
30
29
27
26
24
23
22
51
47
44
41
38
36
34
32
30
28
27
26
24
23
Overweight
53
49
46
43
40
38
36
34
32
30
28
27
25
24
56
52
48
45
42
40
37
35
33
31
30
28
27
25
58
54
50
47
44
41
39
37
35
33
31
29
28
26
60
56
52
49
46
43
40
38
36
34
32
30
29
28
Obese
Note: This chart is for adults (aged 20 years and older).
Heart rate is an important key to your exercise.
The Surgeon General also released a report on physical activity and health. This
report definitively stated that exercise and fitness are beneficial for a person’s
health and redefined that exercise is a key component of disease prevention and
healthier living.
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Exercise guidelines (continued)
Medical research has shown us that there is an amount of exercise, which is
enough to condition the cardio respiratory system and the muscles of the body.
This amount of exercise is between 60% and 85% of your maximum heart rate
measured during a training session. This range allows enough exercise to achieve
fitness, but not an excessive amount to cause injury. Your heart rate is an excellent
indicator of the amount of stress placed on the cardiovascular system. Taking full
advantage of this information, the 1190 Model unit is designed to include heart
rate monitoring features.
If exercise intensity is too low or too high, no gains will be made in fitness. If the
intensity is too low, the stress levels are ineffective. If the intensity is too high, injury
or fatigue may set your exercise program back as you try to recover.
The best way to monitor exercise intensity is to accurately count your pulse during
exercise. Your heart rate can easily be determined by counting your pulse at the
chest, wrist or at the carotid artery on your neck. It is difficult to count your own
pulse during exercise, mainly because you cannot count fast enough to get an accurate number. The 1190 Model unit is equipped with a wireless telemetry receiving
system. What it does is automatically count your heart rate while you are wearing
a heart rate chest belt during your exercising period. Heart rate is monitored and
electronically displayed as a digital readout. Your target heart rate, the intensity
needed to improve cardiovascular fitness, depends primarily on your age and not
your state of fitness. It is calculated as a percentage of your maximum heart rate,
estimated as 220 minus your age. It is most effective to train at your target heart
rate between 60% and 85% of your maximum heart rate.
Heart Rate Guidelines
60% - 85% Maximum Target
Maximum Heart Rate & Training Zone
To calculate your maximum heart rate and find your training zone, use the following formula. An example has been provided below based for a 35-year
–old person:
Ages in years
220 – Age = Maximum Heart Rate
(220 – 35 = 185)
▲ = 85% ■ = 60%
60% of Maximum Heart Rate
(60% x 185 = 111bpm)
85% of Maximum Heart Rate
(85% x 185 = 157bpm)
Training Zone:
111bpm – 157bpm
Note: Always enter your age into the console before you exercise to
keep the % of your maximum heart rate accurate.
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Exercise guidelines (continued)
Quantity & Quality
It is recommended that you accumulate at least 30 minutes of physical activity most
days of the week. Physical activity should be initiated slowly and the intensity
should be increased gradually. You should select activities that you enjoy and can
fit into your daily life. Having Diamondback equipment at home certainly gives you
the comfortable and convenient workout you want.
Typical Target Zone Exercise
Patterns for 35 year-old
The American College of Sports Medicine makes the following recommendations
for the quantity and quality of training for developing and maintaining cardio respiratory fitness in healthy adults:
• An activity that uses large muscle groups, maintained continuously, and is
rhythmical and aerobic in nature.
• Duration: 20 to 60 minutes of continuous aerobic activity, including a
warm-up and cool-down period for each exercise session.
• Frequency: 3 to 5 times per week.
• Intensity: 60% to 85% of maximum heart rate.
• In addition to aerobic exercise, it is recommended that you add strength
training of moderate intensity twice per week to your program.
Get a smart start on exercising.
Anyone over the age of 35, as well as younger persons whom are overweight,
should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of
heart disease, high cholesterol or have lead a sedentary lifestyle should protect
themselves with a medical check-up and a stress test, preferably administered
during exercise by a healthcare professional.
1. Always stretch before your workout to loosen muscles, and afterwards to cool
down.
2. The first few minutes of your workout should be devoted to warming up muscles
before a vigorous workout, and building your heart rate slowly.
3. After your aerobic workout of about 24-32 minutes, spend 10 minutes
gradually reducing your heart rate with a lower resistance level.
Remember, to start slow, with intensity low, until you build endurance and strength.
And always consult your physician before beginning any exercise program.
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Heart Rate Monitoring Devices
HEART RATE MONITORING DEVICES
Pulse Hand Grips (Standard)
The 1190 Model unit is heart rate controlled and comes standard with stainless steel
pulse handgrips. To activate, gently grasp both handgrips to obtain a heart rate reading.
(Note: It is recommended to wear a chest strap for Heart Rate control program, as it
is more accurate. If you wear a chest strap and use hand grips at the same time for
heart rate monitoring purpose, please note the console will take the measurement of
the chest strap.)
Pulse Grip Operating Tips:
If you are not getting a consistent reading while using the hand pulse option, we
recommend the following suggestions:
• Make sure that the palms of the hands are touching the contact area of each
hand pulse grip.
• Maintain an even pressure on the grips.
• Do not hold the hand pulse grips too tightly.
Chest Strap (Standard)
The 1190 is equipped a built-in receiver and a chest strap for your heart rate monitoring. To get an accurate reading using these devices, you will need to be within
three feet of the console, and a minimum of four feet from others using a heart rate
monitoring device.
(Note: The transmitter may fluctuate erratically if you are too close to other heart
rate monitoring equipment.)
The receiver of the wireless ECG system is built into the console unit of the
Diamondback 1190 Model unit equipment. While using heart rate control modes,
the computer monitors the exact measurement of and control over the activity if the
heart. Heart rate frequency is displayed while the computer continually compares
heart rate to the preprogrammed personal data. The computer adjusts the wattage
to maintain heart rate at the preprogrammed level.
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Heart Rate Monitoring Devices (continued)
How to Wear Your Sensor/ Transmitter
1. Buckle one end of the chest strap onto the transmitter.
2. Adjust the band length so that the fit is snug, but not too tight.
3. Buckle the other end of the chest strap onto the transmitter.
4. Center the transmitter on your chest below the pectoral muscle (breasts).
5. Pull unit away from chest by stretching the belt and moistening the conductive
electrode strips located next to the buckles
(Note: The transmitter is on automatically when being worn. It is off when it is not connected to your body. However, as moisture may activate the transmitter, thoroughly dry
the transmitter to prolong battery life.)
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Console
Glossary of Terms
• Intensity level = The resistance level provided by the unit. The resistance
gradually increases as the level goes up.
• Idle mode = Console is reset and waiting for an entry. The message display
window will flash a message of “Select a program”.
• LEDs = The lights on the face of the console.
• Watts = The amount of power generated by the 1190 unit’s braking system
during a workout.
• Work = The amount of energy expended during exercise.
Default values
• Age = 35 years
• Weight = 155 lbs (70kg)
• Time = 30 minutes
• Intensity level: Level 1
Intensity Level Definition
•
1190Ub/Rb: Resistance control – The intensity level (L) is controlled by the
brake resistance wattage output (R). There are 20 levels of resistance.
•
1190St: Speed control — The intensity level (L) is defined by the stepping
rate (SPM). See chart below for details.
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Console Layout and Controls 1190Ub/Rb
Dot Matrix Window
Pulse
Indicator
Heart Rate
Bar Graph
User Program
Keys
Pulse Display
Quick Start
Key
Standard
Program
Keys
Alphanumeric
Message
Window
Data Display
Key
Function Keys
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Console Layout and Controls 1190St
Dot Matrix Window
Pulse
Indicator
Heart Rate
Bar Graph
User Program
Keys
Pulse Display
Quick Start
Key
Standard
Program
Keys
Alphanumeric
Message
Window
Data Display
Key
Function Keys
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Console Layout and Controls (continued)
Pulse Indicator
Blinks to indicate that a pulse is currently being detected from the grip sensors or
chest strap.
Heart Rate Bar Graph
Indicates whether you are currently in the ideal heart rate percentage range. This
display will only be active when using the grip sensors or chest strap for heart rate
feedback
Pulse Display
Shows current pulse rate in beats per minute (BPM). This display will only be valid
when using the grip sensors or chest strap for heart rate feedback. If the pulse display does not receive a heart rate reading, it will display three dashes (- - -).
Standard Program Keys
To begin a built-in program, simply press any program key once and an associated LED will light up to indicate this program has been activated.
Two types of standard programs are included in the 1190 software:
Classic programs allow a traditional, non-heart rate controlled workout.
HR Interactive programs attempt to monitor and regulate your heart rate during the
workout using the chest strap or grip sensors as feedback.
User Program Keys
These keys allow you to save a custom workout routine to electronic memory for
recall at any time in the future.
Quick Start Key
Pressing this key will activate the Quick Start program. The Quick Start program
allows a simple workout with no warm up or cool down period and requires no
user data entry..
Dot Matrix Window
During a program run, the program profile (resistance or heart rate, depending on
the specific program) will be displayed on the dot matrix window. The dots will
blink to show your current position in the workout.
Alphanumeric Message Window
During a program run, this window will display the current workout data. This window also displays scrolling messages for setup and informational purposes.
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Console Layout and Controls (continued)
Function Keys
• Level Up/Level Down keys: Used for data entry during program setup and
resistance/HR level adjustment while a program is running.
• Enter key: Used to confirm data entry.
• Start key:
Starts the selected program.
• Stop/Reset key:
Causes the current program to enter cool-down mode, or
workout summary mode if already in cool-down mode. If this key is pressed
and held for two seconds, the current program will reset.
Data Display Select Key
Press this key to switch the data readouts in the Alphanumeric Message Window
between the readings listed above the window and the readings listed under the
window.
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Basic Operation
• Power On: Simply start pedaling to wake up the console and start
operation. Before any other keys are pressed, the unit will be in an “idle”
mode.
• Start a Program: To begin a workout program, press the “Quick Start”,
“Classic Programs”, or “HR Interactive” program key to select a program.
Then, follow the instructions on the message display to enter your personal
data (Quick Start needs no personal data and will begin immediately).
When finished entering data, press the “Start” key to begin the workout
program. More details about each program are given in the “Workout
Programs” section of this manual.
• Stop: To stop a program before it is complete, press the “Stop” key once.
The unit will immediately enter “Cool Down” mode. To skip the “Cool
Down”, press the Stop key again. The unit will enter the Workout Summary
mode.
• Reset: To reset a program, press and hold the Stop key for two seconds.
• Pause and Resume: To pause a program for up to 5 minutes, simply stop
pedaling. The display will shut off. To resume the program at the point
where you left off, simply start pedaling again within 5 minutes. If the unit is
not pedaled within 5 minutes, the unit will automatically reset and the current
program will be lost.
• Save a program: To save the current program into user memory, press and
hold the “User 1” or “User 2” key for two seconds until the data display
shows the message “PROGRAM IS SAVED”. All the current program settings,
including intensity level settings & profiles at various times, will be saved. The
entered weight, age, and time will also be saved with the program.
WARNING: Any program currently saved in that location (User 1 or User 2)
will be overwritten by the new program.
To select and recall a saved program, press the User 1 or User 2 key once.
•
Switching program: You may switch from current operating program to
another program by pressing a new program key and then ENTER key to
accept the new program.
o
If “Classic Program” or “HR Interactive” program key is pressed during a
program-executing mode, it will enter program-switching mode:
o
If Enter key is pressed, it will enter this program setup mode. Age and
weight default will be the last update and time will be the default
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Basic Operation
program time.
o
If Start key is pressed, the new program will begin, but Warm Up mode
will be skipped.
o
If 3 seconds passes and no other key is pressed, the program will
resume back to previous activities
•
Re-start a program: You may re-start a program after the current program
ends. Simply press the “Start” key during Cool Down or Workout
Summary mode. The program will be restarted immediately without a
Warm Up mode. The program setup data will remain the same as
previous program; the calories and distance will continue accumulating.
•
% MAX HR: It is recommended to control your % Max heart rate within
60% – 85% for the most effective workout. It is unsafe and dangerous to
exceed 90% and above. The 1190 units are equipped with a safety
warning. When the heart rate reaches 95%, it will beep twice and
the Alphanumeric display will flash two messages that read "WARNING"
and "HR TOO HIGH". This warning will repeat every 3 minutes as long
as the heart rate stays over 95%.
•
Brake / Resistance Adjustment: During a program, you may press the
LEVEL UP or LEVEL DOWN key to adjust the resistance level. (Note:
brake/resistance adjustments are not allowed in any Heart rate control
program).
•
English / Metric setting: The default Units are English system. To enter the
system-switching mode, press “START” & “STOP” keys at the same time
for 2 seconds during idle mode. The message display will show “SELECT
THE UNITS” and “ENGLISH UNITS” or “METRIC UNITS”. To change the
units, press the level UP or DOWN keys. After the setup is completed,
press the “ENTER” key to accept the change and the Console will return
to idle mode. At any time you may press the “STOP” and get out of this
mode. Doing so will not change the units, it will keep the units the con
sole was set up for prior to entering this mode.
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Workout Programs
W
A
R
M
U
P
Getting Started
1190 units automatically initiate a 3-minute Warm Up mode at the beginning of each
program. It is designed to prepare your body for an intensive workout and to reduce
the possibility of injury.
Note: Warm Up is skipped for the Quick Start or Manual programs.
Beginning the Program
Warm Up is active as soon as the “Start” key is pressed and a program is started. The
message window will flash a message “3:00 WARM UP BEGIN”.
During the Program
Display
• Once the warm up has started, the message window will display the default
workout data of “Time, Intensity Level, Watts, and Calories”.
• Press the “Select” key to select the desired data displays.
Adjusting Intensity Level
• Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level
from L1- L5 only.
• The “Start” key can be pressed to skip the warm up and begin the program
immediately.
Ending the Warm up
• When 3-minute duration is up or Start key is pressed, Warm Up will end and
the program will begin.
• The message display will flash a message “PROGRAM BEGIN” and the
selected program will be started.
• The calories and distance will be carried over from the warm-up mode.
C
O
O
L
D
O
W
N
Getting Started
1190 units are equipped with a 3-minute Cool Down at the end of each program. It
appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness
and allow your heart rate to recover.
Beginning the Program
Cool Down is active as soon as a program ends or the Stop key is pressed during program execution. The message window will flash a message of “THE PROGRAM
ENDED” then “3:00 COOL DOWN BEGIN”.
During the Program
Display
• Once the cool down has started, the message window will display the default
workout data of “Time, Intensity Level, Watts, and Calories”.
• Press the “Select” key to select the desired data displays.
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Workout Programs, continued
Adjusting Intensity Level
• Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from
L1- L5 only.
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and active the
Workout Summary immediately.
Ending the Cool Down
When 3-minute duration is up or the Stop key is pressed, Cool Down will end and
enter Workout Summary.
W
O
R
K
O
U
T
S
U
M
M
A
R
Y
Getting Started
For your convenience, the 1190 units incorporate a Workout Summary right after the
completion of the Cool Down. It will display the total workout data for your review and
repeat it for 3 minutes before the Console resets.
Beginning the Program
Workout Summary appears as soon as the Cool Down mode ends or “Stop” key is
pressed during Cool Down mode. The message window will flash a message of
“WORKOUT COMPLETED” and ”REVIEW YOUR SUMMARY” and the Workout
Summary will be displayed
During the Program
Display
• Once this summary is started, the message window will display each
summary for 3 seconds as following:
o TOL TIME: total workout time including Warm Up and Cool Down.
o TOL DIS: total distance.
o TOL STRIDES: total number of strides
o TOL CAL: total calories burned.
o AVG HR: average heart rate over the program period.
o MIN HR: minimum heart rate during the program.
o MAX HR: maximum heart rate during the program.
(There is no AVG HR, MIN HR or MAX HR displayed if there was no heart rate detected during the program.)
•
•
•
Press “Level Down” key to jump to the next summary display.
Press “Level Up” key to jump to the previews summary display.
Press “Start” key to re-start the program.
Adjusting Intensity Level
Intensity cannot be adjusted during this time.
Ending the Program
• When 3-minute duration is up or Stop key is pressed, Workout Summary will
end and the console will display “PROGRAM COMPLETED” and “CONSOLE
WILL RESET”; after these messages the console will reset.
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Workout Programs, continued
Q
U
I
C
K
S
T
A
R
T
Getting Started
The Quick Start program allows you to bypass the setup mode and start a workout right
away. By picking the Quick Start program, you are accepting the default values for
age, weight, time, and intensity level. Be sure to include a warm-up and cool-down
period as part of your workout.
Beginning the Program
Start pedaling the unit. The message window will flash the message “SELECT A PROGRAM”. To begin this program, press “Quick Start” key.
Program Default Values
• Time = 30 minutes
• Intensity level: 1190Ub/Rb = L1; 1190St =L2
During the Program
Display
• Once the program is started, the message window will display the workout
data of “Time, Intensity Level, Watts and Calories”
• Press the “SELECT” key to select the desired data displays
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting Intensity Level
• Press the “UP/DOWN” key to adjust the intensity level from L1 to L20 during
anytime of the program.
• Each time the “UP/DOWN” key is pressed it will adjust the intensity level of the
remaining portion of the program.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
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Workout Programs, continued
C
L
A
S
S
I
C
P
R
O
G
R
A
M
S
Classic Programs allow a traditional workout without using a heart rate feedback
device. Resistance levels are pre-programmed and can be changed manually during
the program execution. You can still use a heart rate feedback device (hand grips, chest
strap) to monitor your heart rate during the workout.
MANUAL PROGRAM
Getting Started
The manual program allows you to build your own custom profile, a feature that is especially useful if you wish to save a custom workout into the “User 1” or “User 2” program
memory.
In Manual Program mode, the LED profile displayed on the dot matrix window shows
the intensity level for each segment.
Be sure to include a warm-up and cool-down period as part of your workout.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PROGRAM”. Press the Classic Programs key until the MANUAL program LED indicator lights
up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “MANUAL”, it indicates you are about to select the
Manual program. The message display will scroll “PRESS ENTER TO ADJUST OR START
TO BEGIN”.
• Press “START” key to accept current default values and begin Manual program
workout.
o Default time = 30 minutes
o Default intensity level = L1
• Or press “ENTER” key to enter program-setting mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
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Workout Programs, continued
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations.
During the Program
Display
• Once the program is started, the message window will display the workout
data of “Time, Intensity Level, Watts, and Calories”.
• Press the “SELECT” key to switch the display to:
o For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”
o For 1190St - %Max HR, SPM, Floors/min, Floors
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting Intensity Level
• Press the “UP/DOWN” key to adjust the intensity level from L1 to L20 during
anytime of the program.
• Each time the “UP/DOWN” key is pressed it will adjust the intensity level of the
remaining portion of the program.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
RANDOM PROGRAM
Getting Started
The Random program is designed to allow you to choose a random computer-generated profile for your workout.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PROGRAM”. Press the Classic Programs key until the RANDOM program LED indicator
lights up.
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Workout Programs, continued
Accepting Default values or Entering the program setting mode
When the message display flashes, “RANDOM”, it indicates you are about to select the
Random program. The message display will scroll “PRESS ENTER TO ADJUST OR
START TO BEGIN”.
• Press “START” key to accept current default values and begin the Random
program workout.
o Default time = 30 minutes
•
Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations.
During the Program
Display
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”
o For 1190St - %Max HR, SPM, Floors/min, Floors.
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR
bar graph will illuminate to indicate your %Max. HR.
Adjusting Intensity Level
• Press the “UP/DOWN” key to adjust the intensity level to L1 and up to L20
during anytime of the program.
• Each time the “UP/DOWN” key is pressed it will adjust the intensity level of the
remaining portion of the program.
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Workout Programs, continued
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
INTERVAL PROGRAM
Getting Started
The Interval program helps to build the strength of your cardiovascular system by allowing your body to alternate between high-intensity work periods and low-intensity rest
periods
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PROGRAM”. Press the Classic Programs key until the Interval program LED indicator lights
up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “INTERVAL”, it indicates you are about to select the
Interval program. The message display will scroll “PRESS ENTER TO ADJUST OR START
TO BEGIN”.
• Press “START” key to accept current default values and begin Interval program
workout.
o Default time = 30 minutes
•
PROGRAM
PROFILE
Or press “ENTER” key to enter program-setting mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
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Workout Programs, continued
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations.
During the Program
Display
• Once the program is started, the message window will display the workout
data of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”
o For 1190St - %Max HR, SPM, Floors/min, Floors
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting Intensity Level
• During the a Rest segment, press the level “UP” or “DOWN” key to adjust the
resistance up to 2 levels below the current Work setting or down to level 1. The
remaining Rest segments will be updated to the new setting in the dot matrix
profile as well.
• During the Work segment, press the level “UP” or “DOWN” key to adjust the
resistance down to 2 levels above the current rest setting and up to Level 20.
The remaining Work segments will be updated to the new setting in the dot
matrix profile as well.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
HILL CLIMB PROGRAM
Getting Started
The Hill Climb program provides a workout that simulates climbing a hill with a constant
slope, and then descending the hill.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO-
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Workout Programs, continued
GRAM”. Press the Classic Programs key until the Hill Climb program LED indicator lights
up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “HILL CLIMB”, it indicates you are about to select
the Hill Climb program. The message display will scroll “PRESS ENTER TO ADJUST OR
START TO BEGIN”.
• Press “START” key to accept current default values and begin Hill Climb
program workout.
o Default time = 30 minutes
•
Or press “ENTER” key to enter program-setting mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
PROGRAM
PROFILE
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations.
During the Program
Display
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”
o For 1190St - %Max HR, SPM, Floors/min, Floors
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
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Workout Programs, continued
Adjusting Intensity Level
• Press “UP/DOWN” key to adjust the intensity level to L1 and up to L20 during
anytime of the program.
• Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of
the remaining of the program
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
STRENGTH PROGRAM
Getting Started
The Strength program gradually increases the workload over time. This will strengthen
not only your heart, but also the major muscle groups which are doing the work.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PROGRAM”. Press the Classic Programs key until the Strength program LED indicator lights
up.
PROGRAM
PROFILE
Accepting Default values or Entering the program setting mode
When the message display flashes, “STRENGTH”, it indicates you are about to select
the Strength program. The message display will scroll “PRESS ENTER TO ADJUST OR
START TO BEGIN”.
• Press “START” key to accept current default values and begin Strength program
workout.
o Default time = 30 minutes
• Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
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1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations.
During the Program
Display
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”
o For 1190St - %Max HR, SPM, Floors/min, Floors
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
.
Adjusting Intensity Level
• Press “UP/DOWN” key to adjust the intensity level to L1 and up to L20 during
anytime of the program.
• Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of
the remaining of the program.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
H
R
I
N
T
E
R
A
C
T
I
V
E
P
R
O
G
R
A
M
S
All HR Interactive programs use heart rate feedback to control the resistance settings of
the unit. In HR Interactive Programs, the resistance level cannot be changed manually,
since your heart rate is used to determine the ideal resistance settings during the program execution.
A HEART RATE MONITORING DEVICE (HAND GRIPS, CHEST STRAP) MUST BE USED
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FOR ALL HR INTERACTIVE PROGRAMS TO FUNCTION PROPERLY. FOR BEST RESULTS,
USING A CHEST STRAP IS RECOMMENDED.
IMPORTANT: It is dangerous to exceed 95% of your maximum heart rate while you are
exercising. Please consult your physician before performing any Heart Rate based training program.
TARGET HEART RATE PROGRAM
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart
rate level. The 1190 will adjust the intensity level automatically to ensure your target
heart rate is achieved and maintained during the entire program. The profile on the
Dot Matrix display will show % Max HR for this program rather than intensity level. The
profile is replaced with LEDs indicating your actual achieved HR as the program executes. The LEDs will blink to show your current position in the HR profile.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PROGRAM”. Press the HR Interactive Programs key until the Target HR program LED indicator lights up.
PROGRAM
PROFILE
Accepting Default values or Entering the program setting mode
When the message display flashes, “TARGET HR”, it indicates you are about to select
the Target Heart Rate program. The message display will scroll “PRESS ENTER TO
ADJUST OR START TO BEGIN”.
• Press “START” key to accept current default values and begin Target HR
program workout.
• Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Target Heart Rate
1. If ENTER key is pressed, the message window will scroll, “SELECT TARGET HR”,
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then “TARGET HR = XXX” will be blinking.
2. You may adjust the target HR from 60% of maximum HR to 85% of maximum
HR by pressing “UP/DOWN” key.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations, and the default target HR for workout.
During the Program
Display
• This program cannot be started until a valid pulse is detected for 3 seconds. If
no pulse is detected, the message window will flash a message “NO HR
DETECTED”. Make sure your heart rate device is working properly. If the heart
rate signal does not return, the display will continue to flash the “NO HR
DETECTED” message and the current resistance level will not change until the
heart rate signal returns.
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”.
o For 1190St - %Max HR, SPM, Floors/min, Floors.
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting Target Heart Rate
• Press “UP/DOWN” key to adjust the Target Heart Rate during anytime of the
program.
• Each time the “UP/DOWN” key is pressed it will adjust the Target Heart Rate
of the remaining portion of the program
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
HEART RATE INTERVAL PROGRAM
Getting Started
The Heart Rate Interval program is designed to alternate periods of hard work (the stress
phase) with periods of light work (the recovery phase). The 1190 will adjust the inten-
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Workout Programs, continued
sity level up to meet your upper target heart rate and adjust it down to meet you lower
target heart rate, continuing to alternate back and forth until the program time is up. The
profile on the Dot Matrix display will show % Max HR for this program rather than intensity level. The profile is replaced with LEDs indicating your actual achieved HR as the program executes. The LEDs will blink to show your current position in the HR profile.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PROGRAM”. Press the HR Interval Programs key until the HR Interval program LED indicator
lights up.
PROGRAM
PROFILE
Accepting Default values or Entering the program setting mode
When the message display flashes, “HR INTERVAL”, it indicates you are about to select
the HR Interval program. The message display will scroll “PRESS ENTER TO ADJUST
OR START TO BEGIN”.
• Press “START” key to accept current default values and begin HR Interval
program workout.
• Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Rest (Lower) HR Goal
1. If ENTER key is pressed, the message window will scroll, “SELECT YOUR REST
HR”. Then the “REST HR = XXXBPM” will be blinking.
2. You can adjust the HR from 60% - 80% max HR by pressing “UP/DOWN” key.
3. After the lower HR adjustment, press “ENTER” key to accept.
Entering Work (Upper) HR Goal
1. If ENTER key is pressed, the message window will scroll, “SELECT YOUR WORK
HR”. Then the “WORK HR = XXXBPM” will be blinking.
2. You can adjust the HR from “Rest HR setting” to 85% max HR by pressing
“UP/DOWN” key.
3. After upper HR adjustment, the program setting is now completed. Press
“START” key to start HR Interval program.
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Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations, and the default target HR for workout.
During the Program
Display
• This program cannot be started until a valid pulse is detected for 3 seconds. If
no pulse is detected, the message window will flash a message “NO HR
DETECTED”. Make sure your heart rate device is working properly. If the heart
rate signal does not return, the display will continue to flash the “NO HR
DETECTED” message and the current resistance level will not change until the
heart rate signal returns.
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”.
o For 1190St - %Max HR, SPM, Floors/min, Floors.
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting Work and Rest Heart Rate
• During any Work segment of the program, press “UP/DOWN” key to adjust
the Work Heart Rate. Each time the “UP/DOWN” key is pressed it will adjust
the Work Heart Rate of the remaining portion of the program.
• During any Rest segment of the program, press “UP/DOWN” key to adjust the
Rest Heart Rate. Each time the “UP/DOWN” key is pressed it will adjust the
Rest Heart Rate of the remaining portion of the program.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
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FATBURNER PROGRAM
Getting Started
The Fatburner program provides a consistent level of work (65% of Max HR) during
your exercise session to maximize the burning of body fat. The 1190 will adjust the
intensity level to maintain 65% Max HR during the program. The profile on the Dot
Matrix display will show % Max HR for this program rather than intensity level. The
profile is replaced with LEDs indicating your actual achieved HR as the program executes. The LEDs will blink to show your current position in the HR profile.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PROGRAM”. Press the HR Interactive Programs key until the Fatburner program LED indicator lights up.
PROGRAM
PROFILE
Accepting Default values or Entering the program setting mode
When the message display flashes, “FAT BURNER”, it indicates you are about to select
the Fatburner program. The message display will scroll “PRESS ENTER TO ADJUST OR
START TO BEGIN”.
• Press “START” key to accept current default values and begin Fatburner program
workout.
• Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP
COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to
begin this program.
Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations, and the default target HR for workout.
During the Program
Display
• This program cannot be started until a valid pulse is detected for 3 seconds. If
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Workout Programs, continued
•
•
•
•
no pulse is detected, the message window will flash a message “NO HR
DETECTED”. Make sure your heart rate device is working properly. If the heart
rate signal does not return, the display will continue to flash the “NO HR
DETECTED” message and the current resistance level will not change until the
heart rate signal returns.
Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
Press “SELECT” key to switch the display to:
o For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”
o For 1190St - %Max HR, SPM, Floors/min, Floors
If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting % Max HR
• Press “UP/DOWN” key to adjust the % Max HR during the program. For the
Fatburner program, the % Max HR can only be adjusted between 65% - 70%.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
CARDIO PROGRAM
Getting Started
The Cardio Program provides an intense workout at 80% of your Max HR for high-level
cardiovascular conditioning. The 1190 will adjust the intensity level to maintain 80%
Max HR during the program. The profile on the Dot Matrix display will show % Max
HR for this program rather than intensity level. The profile is replaced with LEDs indicating your actual achieved HR as the program executes. The LEDs will blink to show your
current position in the HR profile.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PROGRAM”. Press the HR Interactive Programs key until the Cardio program LED indicator
lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “CARDIO”, it indicates you are about to select the
Cardio program. The message display will scroll “PRESS ENTER TO ADJUST OR START
TO BEGIN”.
• Press “START” key to accept current default values and begin Cardio program
workout.
• Or press “ENTER” key to enter program setup mode. The message display will
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PROGRAM
PROFILE
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bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER
YOUR AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 6
0 minutes, the display will show “TIME = 1HR 00MIN”.
3. 2. After time is adjusted, the message window will display “SET UP
COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to
begin this program.
Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations, and the default target HR for workout.
During the Program
Display
• This program cannot be started until a valid pulse is detected for 3 seconds. If
no pulse is detected, the message window will flash a message “NO HR
DETECTED”. Make sure your heart rate device is working properly. If the heart
rate signal does not return, the display will continue to flash the “NO HR
DETECTED” message and the current resistance level will not change until the
heart rate signal returns.
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”
o For 1190St - %Max HR, SPM, Floors/min, Floors
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting % Max HR
• Press “UP/DOWN” key to adjust the % Max HR during the program. For the
Cardio program, the % Max HR can only be adjusted between 75% - 85%.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
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Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
The 1190 series units contain a demonstration mode that shows the major features and
programs of the unit. To begin this mode, press and hold the “START” key for two seconds when the unit is in idle mode.
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Maintenance
CAUTION – FOR SAFE OPERATION
Always inspect hardware prior to any exercise session. Look for loose hardware, loose
pedals, loose cranks and frayed wires. Repair or replace any damaged or worn parts,
tighten all loose hardware.
As part of Diamondback’s normal installation and set-up process, all pedal cranks must
be tightened after 8 to 10 hours of initial riding to ensure parts are properly seated to
axle. This is standard initial “break-in” service, which must be performed after the first
8 to 10 hours of use. Un-tightened pedal cranks may become loose, causing damage,
which may void the warranty.
After training, always wipe down your 1190 series unit. Perspiration that continuously settles on frame, pads or casing may eventually cause rust or damage to the unit.
Damage resulting from lack of proper maintenance will not be covered under warranty. To clean pads, use a mild soap and warm water. Dry with a clean towel.
If noises develop or malfunctions occur, contact your authorized Diamondback fitness
dealer.
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Domestic warranty Information
(Applies to all product sold and placed within the continental US,
Alaska, Hawaii, and Puerto Rico only)
Effective: August 2006
Diamondback warrants its 1190 equipment to be free from defects in material and
workmanship under normal use in the home and light instructional environments.
Diamondback’s obligation under this Warranty is limited to repair or replacement of
any defective part without charge through an authorized service agent to the original
purchaser with the following parameters.
Who is covered:
The Warranty is extended to the individual or legal entity whose name appears on the
Warranty registration card filed with Diamondback and may not be transferred to any
other individual or legal entity.
To obtain service:
To obtain service you must contact your authorized Diamondback Fitness dealer. Your
dealer is also your authorized service agent. An authorized service agent must diagnose your unit in order to determine Warranty claims/issues.
Sales where the unit is delivered unassembled (in a carton) to the end user (e.g. mail
order or Internet sales) without a service contract purchased through the dealer voids
the Warranty.
Warranty Registration:
Warranty commitments are valid only with a completed Warranty card that is returned
within 15 days from the date of purchase and includes the product serial number.
Registration is available at www.diamondbackfitness.com.
Proof of purchase from Diamondback’s authorized dealer will be required if the
Warranty card is not registered prior to any consideration of Warranty claim.
WHAT IS COVERED
Home
Maximum Usage: 14 Hours per week
Frame:
Brake:
Parts & Electronics:
Labor:
Lifetime limited Warranty. Covers defects in welds,
materials and workmanship.
Lifetime limited warranty
5 Years
1 Year
Light Institutional
Maximum Usage: 21 Hours per week
Frame:
Brake:
Parts & Electronics:
Labor:
Lifetime limited Warranty. Covers defects in welds,
materials and workmanship.
5 years
2 years
1 Year
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Domestic warranty Information (continued)
Warranty voided if:
The Warranty does not apply to any failure of the product, or any parts of the product,
due to: assembly errors, alterations, modifications, misuse, abuse, accident, improper
maintenance, or if the serial number on the product has been removed, altered or
defaced. Assembly errors include but are not limited to:
Severed wire harness.
Stripped crank arms and/or pedals.
Bolts used in the wrong location.
Parts & Service:
Contact the authorized Diamondback dealer where unit as originally purchased. If you
have moved, or that retailer is unavailable, use our dealer locator at
www.diamondbackfitness.com to help find another authorized dealer.
Diamondback is not responsible for arranging Warranty service and/or honoring
extended warranties provided by dealers.
Exclusions:
Warranty is void if the 1190 unit is placed in a commercial or light commercial environment, such as health club, school, or correctional facility.
Additional Rights:
This Warranty is expressly in lieu of all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose created hereby, are limited to the
same duration as the express Warranty herein. Diamondback Fitness, Inc. shall not be
liable for any incidental or consequential damages. Some states do not allow the exclusion or limitations of implied warranties, incidental or consequential, so the above limitations and exclusions may not apply to you.
Retailers and wholesale outlets for Diamondback Fitness, Inc. products are not authorized to modify this Warranty in any way.
This Warranty gives the original owner specific legal rights. Other additional rights may
vary from state to state.
Diamondback Fitness, Inc.
c/o Raleigh America, Inc.
6004 S. 190th Street, Suite 101
Kent, WA 98032
Ph: 800.776.7642
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Notes
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Notes
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Warranty card
Important! • Important! • Important! • Important! • Important! • Important!
Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to
comply may void manufacturer’s Warranty. Or, you may register your product at
www.diamondbackfitness.com.
Your Name:
Address:
City:
State:
Daytime Phone No.:
Evening phone No.:
Dealer Store Name:
Address:
City:
State:
Model:
Serial No.:
Zip:
Zip:
Purchase Date:
Environment Unit Placed:
❏ Home
❏ Light Institutional, i.e. Hotel, Business Center…
Mail completed form to:
Diamondback Fitness - Warranty Card
c/o Raleigh America, Inc.
6004 S. 190th Street, Suite 101
Kent, WA 98032
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