Food by Bel - Meal Ingredients
Meats/Proteins
Citrus Cumin Chicken
Ingredients: Chicken breast, orange, cumin, ground ginger, sea salt, black pepper.
Coconut Almond Chicken
Ingredients: Chicken breast, coconut milk (coconut milk, gar gum), almond flour, sea salt, black pepper, cumin, paprika, garlic
powder, cayenne, almonds. Contains: Tree Nuts
Herbed Chicken
Ingredients: Chicken breast, dried oregano, dried thyme, dried rosemary.
Lemon White Fish
Ingredients: Cod, lemon juice, dried thyme. Contains: Fish
Pesto White Fish
Ingredients: Cod (cod, lemon juice), pesto (olive oil, parsley, pine nuts, garlic). Contains: Pine Nuts
Salmon
Ingredients: Salmon, lemon juice, thyme. Contains: Fish
Steak
Ingredients: Steak, butter (pasteurized sweet cream, lactic acid) or coconut oil, sea salt, black pepper.
Raspberry Roasted Salmon
Ingredients: Salmon, raspberries. Contains: Fish
Turkey Breast
Ingredients: Turkey, ground sage, dried rosemary, dried thyme, dried oregano, garlic powder, mustard powder, paprika, sea
salt, black pepper.
Vegetables
Asparagus
Ingredients: Asparagus, coconut oil, garlic powder, sea salt, black pepper.
Baked Potato with Artichokes and Olives
Ingredients: potato, artichokes, kalamata olives, castelvetrano olives.
Baked Sweet Potato:
Ingredients: sweet potato.
Black Bean and Quinoa Stuffed Pepper
Ingredients: red bell pepper, quinoa, black beans (water, black beans, sea salt, black pepper).
Garlic-Herbed Zucchini Noodles
Ingredients: Zucchini, dried thyme, garlic powder.
Green Beans
Ingredients: green beans.
Roasted Cauliflower
Ingredients: Cauliflower, coconut oil, dried thyme.
Roasted Broccoli
Ingredients: Broccoli, coconut oil, sea salt, black pepper.
Roasted Honey Brussels Sprouts
Ingredients: Brussels sprouts honey, coconut oil, sea salt, black pepper.
Rosemary Mashed Potatoes
Ingredients: russet potato, coconut oil, dried rosemary, sea salt, black pepper.
Roasted Mushrooms:
Ingredients: mushrooms, coconut oil, sea salt, black pepper.
Roasted Parsnips:
Ingredients: parsnips, coconut oil, sea salt, black pepper.
Roasted Zucchini
Ingredients: zucchini, coconut oil, sea salt, black pepper.
Snap Peas
Ingredients: snap peas.
Sweet Potato Fries
Ingredients: Sweet potato, coconut oil or olive oil, sea salt, black pepper.
Grains
Brown Rice
Ingredients: Brown rice.
Cilantro Lime Rice
Ingredients: Brown rice, lime juice, cilantro.
Citrus Almond Quinoa
Ingredients: quinoa, orange juice, blanched sliced almonds. Contains: Tree Nuts
Rosemary-Garlic Herb Quinoa
Ingredients: quinoa, garlic powder, dried rosemary, dried thyme, sea salt.
Rosemary Quinoa
Ingredients: Quinoa, dried rosemary, garlic powder.
Salads
Arugula Salad with Salmon
Ingredients: arugula, salmon (salmon, lemon juice, thyme), corn, blueberries, raw sunflower seeds. Dressing: balsamic vinegar,
olive oil, ground mustard, garlic powder, cilantro, sea salt, black pepper.
#1 Arugula Salad with Seared Tuna
Ingredients: arugula, tuna ((tuna, filtered wood smoke), tamari (water, soy beans, salt, alcohol (to preserve freshness), sesame
seeds, coconut oil), cucumber, cherry tomatoes. Optional: quinoa. Dressing: olive oil, rice vinegar, garlic powder, mustard
powder, sea salt, black pepper. Contains: Soy
#2 Arugula Salad with Seared Tuna
Ingredients: arugula, tuna ((tuna, filtered wood smoke), tamari (water, soy beans, salt, alcohol (to preserve freshness), sesame
seeds, coconut oil), edamame, red bell pepper, carrot. Optional: chickpeas (water, chickpeas, sea salt). Dressing: olive oil, rice
vinegar, garlic powder, mustard powder, sea salt, black pepper. Contains: Soy
Greek Salad
Ingredients: romaine, mixed greens (baby spinach and/or radicchio and/or baby romaine and/or baby chard and/or baby
mizen and/or baby red leaf and/or baby green leaf and/or baby arugula and/or baby butter lettuce), cucumber, sun dried
tomatoes. Optional: olives. Dressing: water, extra virgin olive oil, lemon juice, ground sumac, salt, oregano, granulated garlic,
xanthan gum. Optional: kalamata olives, castelvetrano olives.
Spinach Salad with Chicken
Ingredients: chicken breast, strawberries, cucumber, almonds, spinach, mixed greens. Optional: quinoa (quinoa, garlic
powder, sea salt). Dressing: balsamic vinegar, olive oil, ground mustard, garlic powder, cilantro, sea salt, black pepper.
Contains: Tree Nuts
Salad with Chicken
Ingredients: chicken breast, apple, peptias, pecans, roasted zucchini (zucchini, coconut oil, sea salt, black pepper). Optional:
quinoa (quinoa, garlic powder, sea salt) Contains: Tree Nuts
Taco Salad
Ingredients: ground turkey ((ground turkey, natural rosemary flavor) dried oregano, garlic powder, chili powder, cherry
tomatoes, avocado, corn, red onion, romaine, spinach, cilantro. Dressing: lime juice, rice vinegar, mustard powder, garlic
powder, honey, sea salt, black pepper.
Soups
Orange Ginger Squash Soup
Ingredients: chicken broth (chicken broth (filtered water, chicken) onion, celery, carrots, natural chicken flavor, spices, sea
salt), acorn squash, coconut milk (coconut milk, gar gum), orange juice, coconut oil, ginger, tamari (water, soy beans, salt,
alcohol (to preserve freshness)), cayenne pepper, sea salt, black pepper.
Toppings: pomegranate arils, almonds. Contains: Soy
Smoky Root Soup
Ingredients: water, turkey bone broth (turkey stock (water, turkey), onion, cider vinegar, rosemary extract), beets, carrots,
parsnips, sweet onion, thyme, rosemary, oregano, sea salt, black pepper.
Three Beans Chili with Spring Pesto
Ingredients: water, tomatoes, kidney beans (water, kidney beans, sea salt), cannelloni beans (water, cannelloni beans, sea
salt), chickpeas (water, chickpeas, sea salt), onion, carrot, coconut oil. Pesto: olive oil, parsley, garlic, pine nuts, sea salt, black
pepper.
Snacks
Pumpkin Pie Protein Balls
Ingredients: rolled oats, almonds, pumpkin, date, protein powder (sprouted brown rice protein, amaranth sprout, buckwheat
sprout, millet peal & sprout, quinoa sprout, chia seed sprout, adzuki bean sprout, flat seed sprout, garbanzo bean sprout,
lentil sprout, pumpkin seed sprout, sesame seed sprout, sunflower seed sprout, flat meal, chia seed, raw cacao, chocolate
flavor, erythritol, stevia extract, sea salt, spinach, baobab, apple, beet, broccoli, carrot, tomato, strawberry, tart cherry,
blackberry, green bell pepper, brussels sprouts, blueberry, ginger, garlic, green onion, raspberry, parsley, cauliflower, red
cabbage, kale, cucumber, celery, asparagus, spirulina, alfalfa grass juice, barley grass juice, oat grass juice, wheat grass juice,
lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase,
zylanase, hemicellulose {lactobacillus plantarum, Lactobacillus bulgaricus} {1.5 billion/3 billion CFU]), pepitas, cinnamon.
Contains: Sesame
Main Dishes
Chicken Curry with Seasoned Potatoes
Ingredients: chicken breast, chicken broth (chicken broth (filtered water, chicken) onion, celery, carrots, natural chicken
flavor, spices, sea salt), potatoes, coconut milk (coconut milk, gar gum), yellow onion, ginger, garlic, curry powder, coconut oil,
sea salt, black pepper. Optional: peas. Optional: mushrooms (mushrooms, garlic powder).
Healthy Giant Enchilada
Ingredients: ground turkey ((ground turkey, natural rosemary flavor), dried oregano, garlic powder, chili powder, cayenne
pepper, sea salt, black pepper), tomato, corn, sweet red pepper, yellow onion, tortilla (Sprouted Wheat, Filtered Water,
Sesame Seeds, Sprouted Soybeans, Sprouted Barley, Sprouted Millet, Sprouted Lentils, Sprouted Spelt, Sea Salt), salsa verde
(tomatillos, chile peppers, onions, iodized salt, cilantro, and xanthin gum), avocado. Salsa: red onion, tomato, cilantro, lime
juice. Contains: Soy, Wheat
Shrimp Stir-Fry with Bok Choy, Bell Pepper and Broccoli
Ingredients: brown rice (brown rice, ginger, garlic, coconut oil, green onion), shrimp, broccoli, red bell pepper, bok choy.
Contains: Shellfish
Sweet Potato Quesadilla (non-vegan)
Ingredients: tortilla (Sprouted Wheat, Filtered Water, Sesame Seeds, Sprouted Soybeans, Sprouted Barley, Sprouted Millet,
Sprouted Lentils, Sprouted Spelt, Sea Salt), sweet potato, black beans (water, black beans, sea salt), cherry tomato, cheese
(grated parmesan cheese [pastured part skin milk, cheese culture, salt, enzymes (rennet)], green onion, spinach. Contains:
Wheat, Dairy
Curry Eggplant
Ingredients: eggplant, water, coconut oil, curry, sea salt, black pepper.
Vegan Meals
Sautéed Tamari Chickpeas with Brown Rice over Fresh Spinach
Ingredients: brown rice, chickpeas (water, chickpeas, sea salt), tamari (water, soybeans, salt, alcohol (to preserve freshness)),
spinach, green onion, carrot, red bell pepper. Contains: Soy
Mixed Greens with Garlic Quinoa, Spicy Black Beans and Veggies
Ingredients: spinach, romaine, quinoa (garlic powder, sea salt), black beans (chili powder, red pepper flakes, sea salt, black
pepper), edamame, mushrooms (mushrooms, coconut oil, sea salt, black pepper), zucchini (zucchini, coconut oil, sea salt, black
pepper).
Pita Sandwich with Hummus
Ingredients: pita (whole wheat flour, water, wheat gluten, honey, yeast, sunflower oil (rosemary extract, vitamin E), salt,
calcium propionate, natural enzymes, fumaric acid), hummus (chickpeas, sunflower oil, olive oil, crushed sesame seeds, water,
sea salt, citric acid, roasted garlic, gar gum, cumin, yellow onion, red bell pepper, sun dried tomatoes, spinach, kalamata olives,
castelvetrano olives. Contains: Wheat, Sesame
Sautéed Swiss Chard with Chickpeas, Quinoa and Pine Nuts
Ingredients: chickpeas (water, chickpeas, sea salt), quinoa (quinoa, garlic powder, sea salt) swiss chard, pine nuts, sea salt,
black pepper. Contains: Pine Nuts
Sweet Potato Quesadilla
Ingredients: tortilla (Sprouted Wheat, Filtered Water, Sesame Seeds, Sprouted Soybeans, Sprouted Barley, Sprouted Millet,
Sprouted Lentils, Sprouted Spelt, Sea Salt), sweet potato, black beans (water, black beans, sea salt), red bell pepper, yellow
onion, green onion, spinach. Contains: Wheat
Mushroom Tacos
Ingredients: taco shell (corn masa flour, water, vegetable oil (cottonseed, corn and/or sunflower) salt, toasted corn germ),
mushrooms (coconut oil, sea salt, black pepper, garlic powder, chili powder, oregano), brown rice, corn, cherry tomatoes,
green onion.
Baked Oatmeal
Blueberry Baked Oatmeal
Ingredients: rolled oats, almond milk (filtered water, almonds, 2% or less of: vitamin and mineral blend (calcium carbonate,
vitamin E acetate, vitamin A palmitate, vitamin D2) sea salt, natural flavor, sunflower lecithin, locust bean gum, glean gum,
ascorbic acid (to protect flavor)), blueberries, butter (pasteurized sweet cream, lactic acid) or coconut oil, egg, sea salt.
Contains: Milk
Raspberry Coconut Baked Oatmeal
Ingredients: rolled oats, almond milk (filtered water, almonds, 2% or less of: vitamin and mineral blend (calcium carbonate,
vitamin E acetate, vitamin A palmitate, vitamin D2) sea salt, natural flavor, sunflower lecithin, locust bean gum, glean gum,
ascorbic acid (to protect flavor)), raspberries, shredded coconut, butter (pasteurized sweet cream, lactic acid) or coconut oil,,
egg, sea salt. Contains: Milk
Banana Almond Baked Oatmeal
Ingredients: rolled oats, almond milk (filtered water, almonds, 2% or less of: vitamin and mineral blend (calcium carbonate,
vitamin E acetate, vitamin A palmitate, vitamin D2) sea salt, natural flavor, sunflower lecithin, locust bean gum, glean gum,
ascorbic acid (to protect flavor)), banana, almond, butter (pasteurized sweet cream, lactic acid) or coconut oil, egg, sea salt.
Contains: Milk, Almonds
Apple Cinnamon Baked Oatmeal
Ingredients: rolled oats, almond milk (filtered water, almonds, 2% or less of: vitamin and mineral blend (calcium carbonate,
vitamin E acetate, vitamin A palmitate, vitamin D2) sea salt, natural flavor, sunflower lecithin, locust bean gum, glean gum,
ascorbic acid (to protect flavor)), apple, cinnamon, butter (pasteurized sweet cream, lactic acid) or coconut oil, egg, sea salt.
Contains: Milk
Pumpkin Baked Oatmeal
Ingredients: rolled oats, almond milk (filtered water, almonds, 2% or less of: vitamin and mineral blend (calcium carbonate,
vitamin E acetate, vitamin A palmitate, vitamin D2) sea salt, natural flavor, sunflower lecithin, locust bean gum, glean gum,
ascorbic acid (to protect flavor)), pumpkin, butter (pasteurized sweet cream, lactic acid) or coconut oil, egg, cinnamon,
nutmeg, cloves, sea salt. Contains: Milk
Kid-Friendly Meals
Grilled Cheese with Carrot Sticks
Ingredients: bread (Sprouted Wheat, Filtered Water, Malted Barley, Sprouted Rye, Sprouted Barley, Sprouted Oats, Sprouted
Millet, Sprouted Corn, Sprouted Brown Rice, Fresh Yeast, Wheat Gluten, Sea Salt.), cheese (pastured milk, cheese culture,
salt, enzymes, annatto (for color), butter (pasteurized sweet cream, lactic acid), carrot sticks. Contains: Wheat, Dairy
Macaroni and Cheese with Chicken Nuggets
Ingredients: mac and cheese (Wheat Macaroni, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes),
Whey, Nonfat Milk, Butter, Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract For Color), chicken nuggets
(chicken, water, less than 2% of: corn starch, salt, oregano extract. Breaded with: wheat flour, water, corn starch, yellow corn
flour, salt, sugar. Contains less than 2% of: yeast, expeller pressed canola oil. Breeding set in vegetable oil.) Contains: Wheat,
Dairy
Macaroni and Cheese with Hot Dog and Applesauce
Ingredients: mac and cheese (Wheat Macaroni, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes),
Whey, Nonfat Milk, Butter, Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract For Color), hot dog (beef, water,
contains less than 2% of: sea salt, evaporated cane syrup, natural spices (including mustard, pepper, nutmeg, allspice, ginger),
celery juice powder, lactic acid starter culture (not from milk), honey, vinegar, onion and garlic powder, paprika.) applesauce
(apples, citric acid.) Contains: Wheat, Dairy
Misc.
Cranberry Sauce:
Ingredients: cranberries, orange juice, honey.
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