1201R
RECUMBENT BIKE
USER MANUAL
Distributed By:
Pure-Tec Limited
www.puretecfitness.com
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1
CONTENTS
Important Safety Information Weight Limit Capacities 3
Hardware Parts List
4
Pre Assembly Check List
5
Assembly Instructions
6- 9
Computer Instructions
10-11
Exercise Instructions
12-13
Exploded Diagram
14-15
Parts List
Additional Information
Warranty Information
16-17
18
19
BEFORE YOU BEGIN
Thank you for selecting the MARCY 1201R Recumbent Bike. For your
safety and benefit, read this manual carefully before using the equipment.
As the official distributor for Marcy, we are committed to providing
complete customer satisfaction. If you have any questions, or find there are
missing or damaged parts, we guarantee you complete satisfaction
through direct assistance. To avoid unnecessary delays, please contact
our Customer Solutions Department, Monday to Friday 8am – 5pm GMT.
Pure-Tec Limited
www.puretecfitness.com
Tel: +44 (0) 1482 212098
Email: service@puretecfitness.com
Monday - Friday 0800 - 1700GMT
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2
IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT
YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.
1. This Recumbent Bike is intended for class H (H=Domestic) use only. It is not
designed for commercial use.
2. This machine has been tested to EN 957.
3. Read the OWNER’S OPERATION MANUAL and all accompanying literature and follow it
carefully before using your Recumbent Bike.
4. Keep children and pets away from the Recumbent Bike at all times. Do not leave children
unattended in the same room with the Recumbent Bike. The Recumbent Bike is not
a toy and therefore parents and guardians should be aware of the natural tendency
for children to play, leading to situations and behaviour for which the Bike is not
intended.
5. If children are allowed to use the Recumbent Bike their physical/mental development
and above all, temperament should be taken into account. Constant supervision is
therefore needed.
6. Position the Recumbent Bike on a clear levelled surface which is clear of all
obstacles as not to restrict movement whilst exercising. DO NOT use the Recumbent
Bike near water or outdoors.
7. Exercise equipment has moving parts. In the interest of safety, keep others, especially
children, at a safe distance while exercising.
8. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed.
9. Rest adequately between workouts. Muscle tone develops during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per
week.
10. Remove all jewellery, including rings, chains and pins before commencing exercise.
11. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting
clothing that could become entangled with the moving parts of your exercise machine.
IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR
BIKE IS 110KGS.
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HARDWARE PACKING LIST
No.
Description
Identifier
Q’ty
2
Allen screw M8*75
2
4
Spring washer Φ8
2
5
Curved washer Φ8*Φ20*1.5
12
21
Allen screw M8*16
30
23
Carriage bolt M10*75
2
24
Curved washer Φ10*Φ22*1.5
2
28
Carriage bolt M8*40
2
29
Domed nut M8
2
31
Domed nut M10
2
38
Flat washer Φ17*Φ8.5
6
39
Leveling pad
1
42
Quick release knob
1
Crossing Wrench
1
Allen KeyL6
1
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4
PRE-ASSEMBLY CHECK LIST
1
9
3
44
37
43
13
6
45
PART NO.
40
10
12
36
DESCRIPTION
11
41
Q’TY
1
Main frame
1
3
Front stabilizer
1
6
Rear stabilizer
1
9
Front post
1
10
Computer
1/1
11
Stationary handlebar R
1
12
Stationary handlebar L
1
13
Rear handlebar
1
Right / Left pedal
1
36/37
40
Support tube
1/1
41
Sliding tube
1
43
Seat support bracket
1
44
Back cushion
1
45
Seat cushion
1
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ASSEMBLY INSTRUCTION
STEP 1
Attach the front stabilizer (3) to the main frame (1), securing with two allen screws (2), two spring
washers (4) and two curved washers (5).
1
5
3
4
2
STEP 2
Connect middle extension hand pulse wire (47) with rear extension hand pulse wire (46). Attach
support tube (40) to main frame (1), and tighten with 6 sets of allen screw (21) and flat washer (38).
Attach the leveling pad (39) to the bottom of main frame (1).
Attach rear stabilizer (6) to the support tube (40) and tighten with 2 sets of carriage bolt (23), curved
washer (24) and domed nut (31).
Tip: Avoid pinching the Extension Wires
1
31
24
21
47 38
40
23
38
4621
21
38
39
6
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STEP 3
Connect the upper extension sensor wire (34) to the lower sensor wire (35).
Connect the front extension hand pulse wire (48) to the middle extension hand pulse wire (47).
Attach front post (9) to the main frame (1). Secure using four curved washers (5) and four allen
screws (21).
Tip: Avoid pinching the Extension Wires and hand pulse wires
Attach the left stationary handlebar (12) to the front post (9). Secure using two curved washers (5)
and two allen screws (21). Repeat for the right stationary handlebar (11).
Connect the front extension hand pulse wire (48) to the pulse wire form the computer (10)
Connect the upper extension sensor wire (34) to the wire from the computer (10).
Tip: Avoid pinching the Extension Wires and pulse wires
Attach the computer (10) to the top bracket of front post (9). Secure using four screws (20) which
are pre-assembled on the back of computer.
12
10
21 5 34
48
21
11
20
5
21
9
21
5
21 5
21
32
34
48
33
35
32
34
35
47
33
1
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STEP 4
Insert the sliding tube (41) into seat support bracket (43). Line up the holes and secure sliding tube
(41) with quick release knob (42).
Attach seat cushion (45) to the seat support bracket (43). Secure using four allen screws (21).
Attach the sliding tube (41) to the support tube (40). Secure using eight allen screws (21).
45
43
41
21
42
41
21
21
21
1
21
40
STEP 5
Attach back cushion (44) to the seat support bracket (43). Secure using four allen screws (21).
Attach rear handlebar (13) to the seat support bracket (43). Secure using two carriage bolts (28),
two curved washers (5) and two domed nuts (29).
Connect rear extension hand pulse wire (49) to the hand pulse wire (82).
Tip: Avoid pinching the pulse Wires
44
43
21
28
13
1
29 5
82
49
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STEP 6
Thread the Left Pedal (37) counterclockwise into the Crank (17).
Thread the Right Pedal (36) clockwise into the Crank (17) on the other side.
36
1
17
37
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE
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COMPUTER INSTRUCTIONS
FUNCTIONAL BUTTONS:
MODE - Push down for selecting functions.
SET
- To set the values of time、distance、calories and pulse when not in scan mode.
RESET - Push down for resetting time、distance and calories.
FUNCTION AND OPERATIONS:
1. SCAN:
2. TIME:
3. SPEED:
4. DIST:
Press “MODE” button until “SCAN” appears, monitor will rotate through all the
5 functions: Time、speed、distance、calorie and pulse. Each display will be hold 4
seconds.
(1) Count the total time from exercise start to end. (2) Press “MODE” button until
“TIME” appears, press “SET” button to set exercise time. When the “set” is zero,
the computer will alarm 15 seconds.
Display current speed.
(1) Count the distance from exercise start to end.
(2) Press “MODE” button until “DIST” appears. Press “SET” button to set exercise
distance. When the “set” is zero, the computer will alarm 15 seconds.
5. CALORIES: (1) Count the total calories from exercise start to end.
(2) Press “MODE” button unit “CAL” appears. Press “SET” button to set exercise
calories. When the “set” is zero, the computer will alarm 15 seconds.
6. PULSE:
Press MODE button until “PULSE” appears. Before measuring your pulse rate, please
place your palms of your hands on Both of your contact pads and the monitor will show your current
heart beat rate in beats per minute(BPM) on the LCD after 6~7 seconds. Remark: During the process of
pulse measurement, because of the contact jamming, the measurement value may be higher than the
virtual pulse rate during the first 2~3 seconds, then will return to normal level. The measurement value
can not be regarded as the basis of medical treatment.
NOTE:
1. If the display is faint or shows no figures ,please replace the batteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes .
3. The monitor will be auto-powered on when starting to exercise push button w/signal
in.
4. The monitor will automatically start calculating when you start to exercise and
will stop calculating when you stop exercising for 4 seconds .
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SPECIFICATIONS:
AUTO SCAN
TIME
CURRENT
FUNCTION
SPEED
TRIP DISTANCE
CALORIES
PULSE RATE
BATTERY TYPE
OPERATING TEMPERATURE
STORAGE TEMPERATURE
Every 4 seconds
00:00’~99:59’
The maximum signal can be pickup is
99.9KM/H
0.00~99.99KM or 0.00~9999KM
0.1~999.9kCAL
40~206BPM
2pcs of SIZE –AA or UM –3
0°C ~ +40°C
-10°C ~ +60°C
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EXERCISE INSTRUCTIONS
Using your RECUMBENT BIKE will provide you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose
weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP.
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
SIDE
BENDS
OUTER THIGH
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heart beat into the target
zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes
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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your RECUMBENT BIKE you will need to have the resistance set
quite high. This will put more strain on our leg muscles and may mean you cannot train for
as long as you would like. If you are also trying to improve your fitness you need to alter
your training program. You should train as normal during the warm up and cool down
phases, but towards the end of the exercise phase you should increase resistance making
your legs work harder. You will have to reduce your speed to keep your heart rate in the
target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer
you work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.
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EXPLODED DIAGRAM
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PART LIST
Key No.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Description
Main frame
Allen screw M8*75
Front stabilizer
Spring washer Ф8
Curved washer Ф8*Ф20*1.5
Rear stabilizer
End cap for front stabilizer
End cap for rear stabilizer
Front post
Computer
Right stationary handlebar
Left stationary handlebar
Rear handlebar
Inner cap
Upper foam grip for stationary handlebar
Lower foam grip for stationary handlebar
Crank
Screw M5*45
WasherФ12*Ф6
Screw M5*10
Allen screw M8*16
End cap □60*20
Carriage bolt M10*75
Curved washer Ф10*Ф22*1.5
End cap □60*30
End cap □53.5*23.5
End cap for handlebarФ25.4
Carriage bolt M8*40
Domed nut M8
Foam grip for rear handlebar
Domed nut M10
Tension control knob w/cable
Extension tension cable
Upper sensor wire
Lower sensor wire
Right pedal
Left pedal
Flat washer Ф17*Ф8.5
Leveling pad
Support tube
Sliding tube
Quick release knob
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Qty
1
2
1
2
12
1
2
2
1
1
1
1
1
2
2
2
1
1
1
4
30
2
2
2
2
2
6
2
2
2
2
1
1
1
1
1
1
7
1
1
1
1
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PART LIST
Key No.
43
44
45
46
47
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
Description
Seat support bracket
Back cushion
Seat cushion
Middle extension hand pulse wire
Rear extension hand pulse wire
Front extension hand pulse wire
Hand pulse sensor
Flat washer
Self tapping screw
Self tapping screw ST5*15
Self tapping screw ST5*15
Crank cover
Chain cover L/R
Magnet assembly
Nut M8
Bolt M8*105
Flange nut
Nut M10
Bowl shaped spacer
Bearing 6000
Flywheel
Copper washer
Spring clutch
Small pulley
Bearing 6900
Flywheel axle
BB parts
Belt driver wheel
Belt
Allen screw M8*20
Powder spacer
Idler wheel
Nylon nut M8
Spring for idler wheel
Eye bolt
Spring for magnetic assembly
Bolt M6*25
Nut M6
Hand pulse
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Qty
1
1
1
1
1
1
2
2
2
8
4
2
1/1
1
2
1
2
3
1
3
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
17
ADDITIONAL INFORMATION
Packaging Disposal
Government guidelines ask that we reduce the amount of waste material disposed of in
land fill sites. We therefore ask that you dispose of all packaging waste responsibly at
public recycling centres.
End of Life Disposal
We at Pure-Tec Limited hope you enjoy many years of enjoyable use from your Recumbent
Bike. However, a time will come when your Recumbent Bike will come to the end of its
useful life. Under ‘European WEEE Legislation‘ you are responsible for the appropriate
disposal of your Bike to a recognised public collection facility.
CARE AND MAINTENANCE
1. Inspect and tighten all parts before using the Recumbent Bike.
2. The Recumbent Bike can be cleaned using a damp cloth and mild non-abrasive
detergent. DO NOT use solvents.
3. Examine the Recumbent Bike regularly for signs of damage or wear.
4. Failure to examine the Recumbent Bike regularly may affect the safety level of the
equipment.
5. Replace any defective components immediately and/or keep the Recumbent Bike out of
use until repair.
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18
LIMITED WARRANTY
Pure-Tec warrants this product to be free from defects in workmanship and material, under
normal use and service conditions. Please refer to www.puretecfitness.com for warranty
terms. This warranty extends only to the original purchaser and is valid for home use only.
Pure-Tec’s obligation under this Warranty is limited to replacing damaged or faulty parts
at Pure-Tec’s option.
All returns must be pre-authorised by Pure-Tec. This warranty does not extend to any
product
or damage to a product caused by or attributable to freight damage, abuse,
misuse, improper
or abnormal usage, purchasers own repairs or for products used for
commercial or rental purposes. No other warranty beyond that specifically set forth above
is authorised by Pure-Tec .
Pure-Tec is not responsible or liable for indirect, special or consequential damages arising
out of or in connection with the use or performance of the product or other damages with
respect to any economic loss, loss of property, loss of revenues or profits, loss of
enjoyments or use, costs of removal, installation or other consequential damages or
whatsoever natures.
The warranty extended hereunder is in lieu of any and all other warranties and any implied
warranties of merchantability or fitness for a particular purpose is limited in its scope and
duration to the terms set forth herein.
Your statutory rights are not affected.
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by contacting our Customer Solutions
Department, Monday to Friday, 8am – 5pm GMT :
Pure-Tec Limited
www.puretecfitness.com
Tel:+44 (0) 1482 212098
Email: service@puretecfitness.com
Monday - Friday 0800 - 1700GMT
When ordering replacement parts, please give the following information,
1.
2.
3.
4.
Model
Description of Parts
Part Number
Date of Purchase
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19
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