ComparisonofMilkProducts;2017
Allvaluesareper100mLandallinformationtakenfromnutritionalpanelsonproduct.
Energy(kj)
Fat(total)
(g)
1.3
3.6
0.1
4.0
Fat(sat)
(g)
0.9
2.8
0.06
2.7
CHO
(g)
5.2
5.0
5.2
5.5
Sugars
(g)
5.2
5.0
5.2
5.5
Ca
(mg)
117
117
149
112
Na(mg)
189
271
143
299
Protein
(g)
3.1
3.1
3.1
3.4
48
48
68
32.2
Dietary
Fibre(g)
-
-
-
-
VitA
(ug)
-
-
-
-
VitD
(ug)
-
-
-
-
Potassium
(mg)
150
150
170
130
Phosphorus
(mg)
-
-
-
-
VitB2
(mg)
-
-
-
-
VitB12
(ug)
-
-
-
-
A2LightMilk
A2FullCreamMilk
A2NoFatMilk
A2FullCreamMilk
Powder
A2SkimMilk
Powder
AlmondBreeze
Unsweetened
AlmondMilk
Australia’sOwn
Organic
UnsweetenedSoy
Milk
Australia’sOwn
Organic
Unsweetened
AlmondMilk
Australia’sOwn
OrganicAlmond
Milk
Australia’sOwn
OrganicAlmond
andCoconutMilk
Australia’sOwn
OrganicRiceMilk
BonsoySoyMilk
ColesFreshFull
CreamMilk
ColesFreshLite
Milk
ColesOrganicFull
CreamMilk
DairyFarmersFull
CreamMilk
153
3.3
0.8
0.6
5.5
5.5
115
29
-
-
-
140
-
-
-
67
0.5
1.2
<0.1
0.7
0.1
-
52
-
-
-
-
-
-
-
180
2.0
3.0
0.4
2.0
2.0
-
60
1.0
-
-
-
-
-
-
92
0.6
2.1
2.0
0.1
0.1
-
39
-
-
-
-
-
-
-
150
0.6
2.7
0.2
2.4
1.9
-
60
-
-
-
-
-
-
-
130
0.6
1.9
0.5
2.7
2.7
-
39
-
-
-
-
-
-
-
272
0.6
1.0
0.1
13.4
4.2
120
60
-
-
-
-
-
-
-
241
271
4.1
3.3
2.2
3.6
0.3
2.4
5.5
4.8
2.2
4.8
-
123
47
58
-
-
-
-
-
-
-
-
-
-
-
-
-
-
189
3.4
1.3
0.9
4.9
4.9
126
58
-
-
-
-
-
-
-
255
3.2
3.3
2.4
4.6
4.6
100
41
-
-
-
-
-
-
-
266
3.4
3.4
2.3
4.8
4.8
128
44
-
-
-
-
-`
-
-
DairyFarmers
HeartActiveMilk
*AdditionalPlant
Sterols
(0.32g/100ml)
DairyFarmersLight
Milk
DairFarmersPure
&CreamyMilk
DairyFarmersFull
Cream2%Fat
DairyFarmers
ShapeMilk
DairyFarmers
WhiteMilkforKids
DairyFarmersChoc
MilkforKids
DairyFarmers
LonglifeMilk
DairyFarmers
LactoseFreeFull
CreamMilk
DairyFarmers
LonglifeSkimMilk
DairyFarmersSkim
Milk
DevondaleFull
CreamMilk
DevondaleLight
Milk
Farmer’sOwnFull
CreamMilk
Unhomogenised
Farmer’sOwnFull
CreamMilk
Farmer’sOwn
ReducedFatMilk
Unhomogenisd
Farmer’sOwn
ReducedFatMilk
IvyhomeCertified
OrganicMilk
174
3.3
1.0(excl.
sterols)
0.5
4.8
4.8
123
45
-
-
-
-
-
-
-
194
3.5
1.4
0.9
4.9
4.9
132
44
-
-
-
-
-
-
-
283
3.3
4.0
2.6
4.6
4.6
123
43
-
-
-
-
-
-
-
216
3.5
2.0
1.3
4.9
4.9
130
44
-
-
-
-
-
-
-
147
3.5
0.1
0.1
4.9
4.9
132
45
-
-
-
-
-
-
-
259
3.4
3.4
2.3
4.4
4.4
128
44
-
-
-
-
-
-
-
248
3.2
1.8
1.2
7.1
7.1
128
46
-
-
-
-
-
-
-
265
3.2
3.4
2.2
4.9
4.9
118
44
-
-
-
-
-
-
-
266
3.4
3.4
2.3
4.8
2.3
128
44
-
-
-
-
-
-
-
152
3.4
0.1
0.07
5.3
5.3
120
55
-
-
-
-
-
-
-
147
3.5
0.1
0.1
4.9
4.9
132
45
-
-
-
-
-
-
-
266
3.4
3.4
2.3
4.8
4.8
128
44
-
-
-
-
-
-
-
194
3.5
1.4
0.9
4.9
4.9
132
44
-
-
-
-
-
-
-
280
3.6
3.8
2.5
4.6
4.6
-
37
-
-
-
-
-
-
-
280
3.6
3.8
2.5
4.6
4.6
-
37
-
-
-
-
-
-
-
204
3.5
1.7
1.2
4.8
4.8
-
37
-
-
-
-
-
-
-
204
3.5
1.7
1.2
4.8
4.8
-
37
-
-
-
-
-
-
-
277
3.2
3.8
2.8
4.8
4.8
107
61
-
-
-
-
-
-
-
IvyhomeCertified
OrganicLowfat
Milk
InsideOutAlmond
andCoconutMilk
LiddellsSkimLong
LifeMilkLactose
Free
LivingPlanetUHT
Goat’sMilk
NuttyBruce
ActivatedAlmond
Milk
NuttyBruce
Almondand
CoconutMilk
NuttyBruce
CoconutMilk
PaulsFullCream
Milk
PaulsFarmhouse
GoldFullCream
Milk
PaulsFarmhouse
GoldCreamonTop
Milk
PaulsSmarter
WhiteMilk
PaulsSmarker
WhiteProteinPlus
Milk
PaulsTrimMilk
PaulsSkinnyMilk
PaulsPhysiCALLow
FatMilk
PaulsPhysiCAL
SkimMilk
PaulsZymilFull
CreamMilk
PaulsZymilLowFat
171
3.2
<1
<1
4.9
4.9
107
61
-
-
-
-
-
-
-
149
0.9
3.2
2.2
0.9
0.9
-
9.0
-
-
-
-
-
-
-
143
3.4
0.1
0.07
4.8
4.8
-
35
-
-
-
-
-
-
-
260
3.4
3.6
2.4
4.0
2.8
-
60
-
-
-
-
-
-
-
202
<1
2
<1
7
2
-
60
-
-
-
-
-
-
-
284
4.6
4
1.1
6
2
-
46
<1
-
-
-
-
-
-
101
2
2
2
8
<1
-
51
<1
-
-
-
-
-
-
280
3.4
3.8
2.5
4.8
4.8
115
40
-
41
-
-
-
0.2
-
314
3.4
4.7
3.1
4.8
4.8
116
40
-
-
-
-
-
-
-
314
3.4
4.7
3..1
4.8
4.8
116
40
-
-
-
-
-
-
-
236
3.8
2.0
1.3
5.9
5.9
122
44
-
-
-
-
-
-
-
245
4.2
2.0
1.3
5.9
5.9
144
48
-
-
-
-
-
-
-
189
174
213
3.4
4.2
3.9
1.3
0.1
1.4
0.8
0.1
0.9
4.9
5.8
5.5
4.9
5.8
5.5
119
142
175
40
44
48
39
0.5
0.5
0.2
179
4.1
0.1
0.1
6.0
6.0
175
54
-
-
0.5
-
-
-
-
270
3.4
3.6
2.3
4.7
4.7
125
40
-
-
-
-
-
0.2
-
189
3.4
1.3
0.8
4.9
4.9
122
40
-
-
-
-
-
0.2
-
Milk
PaulsZymilSkim
Milk
PaulsPureOrganic
Milk
PaulsFarmhouse
GoldOrganicMilk
PaulsGoatMilk
PaulsFullCream
MilkLongLifeMilk
PaulsSmarter
WhiteLongLife
Milk
PaulsTrimLong
LifeMilk
PaulsZymilLong
LifeMilk
PaulsZymilLowFat
LongLifeMilk
PureHarvest
OrganicAlmond
Milk
PureHarvest
AlmondCoco
Quench
PureHarvest
OrganicOatMilk
PureHarvest
OrganicRiceMilk
PureHarvest
OrganicSoyMilk
RiverinaFullCream
Milk
RiverinaReduced
FatMilk
RiverinaSkimMilk
SanitariumSo
GoodRegularSoy
Milk
SanitariumSo
GoodLightSoy
148
3.4
0.1
0.1
5.1
5.1
121
40
-
-
-
-
-
0.2
-
310
3.6
4.1
2.4
4.7
4.7
123
58
-
-
-
-
-
-
-
295
3.6
4.1
2.4
4.8
4.8
124
56
-
-
-
-
-
-
-
258
269
3.2
3.3
3.8
3.4
2.5
2.2
3.7
5.1
3.7
5.1
113
120
68
40
-
-
-
-
-
-
-
-
-
-
-
-
-
-
239
4.1
2.0
1.3
5.7
5.7
140
54
-
-
-
-
-
-
-
194
3.3
1.3
0.9
5.3
5.3
110
49
-
-
-
-
-
-
-
277
3.6
3.6
2.3
4.9
4.9
123
49
-
-
-
-
-
0.2
-
194
3.4
1.3
0.9
5.1
5.0
117
40
-
-
-
-
-
0.2
-
123
0.3
0.8
0.3
4.4
2.4
-
60
-
-
-
-
-
-
-
193
0.4
2.0
1.3
6.1
3.1
-
58
-
-
-
-
-
-
-
237
2.1
1.8
0.3
7.7
3.7
-
38
-
-
-
-
-
-
-
236
0.4
1.1
0.1
11
5.8
1
64
-
-
-
-
-
-
-
267
2.5
2.7
0.3
7.4
2.4
-
43
-
-
-
-
-
-
-
264
3.4
3.5
2.4
4.4
4.4
-
37
-
-
-
-
-
-
-
185
3.8
1.1
0.8
4.7
4.7
-
39
-
-
-
-
-
-
-
140
273
3.3
3.2
0.1
3.5
<0.1
0.4
4.8
5.1
4.8
2.0
-
160
38
40
-
0.3
-
40
-
2.0
-
145
-
100
-
0.4
-
0.4
166
3.1
0.8
0.1
4.9
2.0
120
45
-
40
0.5
240
100
0.17
0.4
Milk
SanitariumSo
Good
UnsweetenedSoy
Milk
SanitariumSo
GoodFatFreeSoy
Milk
SanitariumSo
GoodVanillaBliss
SoyMilk
SanitariumSo
Good
Unsweetened
CoconutMilk
SanitariumSo
GoodAlmondand
CoconutMilk
SanitariumSo
GoodOriginal
AlmondMilk
SanitariumSo
Good
Unsweetened
AlmondMilk
VitasoySoyMilky
VitasoySoyMilky
Lite
VitasoyOriginal
SoyMilk
VitasoyCalciPlus
SoyMilk
VitasoyProteinPlus
SoyMilk
Vitasoy
UnsweetenedOat
Milk
Vitasoy
UnsweetenedRice
Milk
Vitasoy
Unsweetened
183
3.3
3.4
0.4
0.0
0.0
120
44
-
40
-
143
89
0.17
0.4
143
3.1
<0.1
<0.1
5.2
2.0
120
50
-
40
0.5
240
100
0.17
0.4
247
3.2
1.5
0.2
8.0
4.9
120
45
0.1
40
-
235
100
0.17
0.4
95
0.2
2.1
1.9
0.3
0.3
75
20
0.9
-
-
22
46
-
-
111
0.5
1.5
0.3
2.7
2.5
120
29
0.3
-
-
20
71
0.17
0.4
123
0.6
1.4
0.1
3.6
3.4
120
32
0.3
19
74
0.17
0.4
69
0.6
1.4
0.1
0.3
0.1
120
36
0.3
-
-
19
75
0.17
0.4
225
175
3.0
3.0
3.0
1.8
0.4
0.3
3.1
3.1
2.1
2.1
120
120
70
70
1.3
0.6
-
-
-
-
-
-
257
3.3
3.0
0.4
5.0
2.3
120
60
0.6
120
-
-
-
0.22
0.4
269
3.2
3.0
0.4
5.8
2.8
160
60
0.6
54
2.0
110
0.3
0.4
227
4.2
2.8
0.4
2.2
0.5
120
40
1.8
-
-
-
-
-
-
298
1.0
2.0
0.3
11.5
1.8
120
55
1.5
-
-
-
-
-
-
213
0.3
1.2
0.1
9.5
5.8
120
65
0.2
-
-
-
-
-
-
86
0.7
1.8
0.2
0.3
0.1
120
36
0.3
-
-
-
-
-
-
AlmondMilk
VitasoyAlmond
Milky
Vitasoy
Unsweetened
CoconutMilk
VitasoyCoconut
Milky
WoolworthsFull
CreamMilk
WoolworthsLite
Milk
WoolworthsSkim
Milk
WoolworthsUHT
FullCreamMilk
WoolworthsUHT
SkimMilk
WoolworthsSelect
SoyMilk
WoolworthsMacro
OrganicSoyMilk
Woolworths
LactoseFreeFull
CreamMilk
WoolworthsMacro
OrganicAlmond
Milk
WoolworthsMacro
OrganicRiceMilk
WoolworthsMacro
OrganicFullCream
Milk
WoolworthsMacro
OrganicLowFat
Milk
112
0.7
1.8
0.2
1.8
1.5
120
32
0.3
-
-
-
-
-
-
103
0.2
2.2
2.1
0.8
0.2
120
26
0.6
-
-
-
-
-
-
127
0.2
2.2
2.1
2.4
2.3
120
26
0.2
-
-
-
-
-
-
262
3.3
3.4
2.2
4.7
4.7
-
48
-
-
-
-
-
-
-
186
3.3
1.3
<1
4.8
4.8
-
43
-
-
-
-
-
-
-
150
3.5
<1
<1
5.0
5.0
-
-
-
-
-
-
-
-
-
256
3.4
3.3
2.8
4.5
4.2
-
34
-
-
-
-
-
-
-
146
3.6
0.1
<0.1
4.8
4.5
-
36
-
-
-
-
-
-
-
251
-
2.9
0.2
5.0
1.7
-
68
-
-
-
-
-
-
-
301
3.3
4.9
0.6
3.8
2.4
-
33
-
-
-
-
-
-
-
257
3.4
3.4
2.4
4.4
4.3
-
39
-
-
-
-
-
-
-
170
0.4
2.1
0.2
5.0
1.9
-
42
-
-
-
-
-
-
-
232
0.8
1.4
0.1
9.8
3.7
-
67
-
-
-
-
-
-
-
282
3.5
4.0
2.8
4.6
4.5
-
42
-
-
-
-
-
-
-
178
3.6
1.0
0.6
4.8
4.6
-
42
-
-
-
-
-
-
-
ListcompiledbyStaceyBeechandZoeLucock
UpdatedbyTaliaWoodward
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