LOSE 1 POUND PER DAY & BURN FAT FASTER
Boost metabolism 25%, Cleanse & Detoxify, Burn Fat Faster,
Block Weight Gain & New Fat Cell Formation… Naturally!
CONGRATULATIONS — You did it!
You’ve taken the first step and decided to lose weight. Taking that first step is the hardest obstacle
to overcome, and now you’re on your way to a healthier, happier, leaner you. Throw away all the
excuses (and the junk food) because this is a system that works every time and you now have
everything you need to be successful.
Before you begin, I’d like to remind you that it’s critical to your success to have the right mindset.
Believe: Your attitude is your altitude, and you’ll want to make sure to get your head in the game.
You’ve gotta believe if you want to achieve!
Begin: Don’t wait another day. Start your plan the very next meal. When it comes to weight loss, it’s
too easy to keep putting if off… Don’t! You’ll lose 1 pound per day if you follow the instructions.
Become: Everyone’s life has pivotal moments, and THIS IS YOUR MOMENT! Own it, embrace it,
and step into your new future, remembering to enjoy the journey—it’s life-changing.
It may be hard at times, but being overweight is hard. Choose the right “hard” this time. Be
courageous, determined, and willing to change. I believe in you, so now it’s time for you to believe
in yourself, to become the very best “you.”
Stay strong and live lean, one day at a time, and God bless you!
Lisa Lynn
P.S. Need a little direction, not sure what to eat, need some healthy recipes, or craving dessert?
The following plan has the answers! And, make sure you check out the “Nutrition Plans” section on
LynFit.com for even more information. While there, subscribe to my newsletter for weekly tips,
discounts, and exercises to help you reach your goals.
JANINE
Lost 85+ Pounds!
MATT
Lost 63+ Pounds!
For more metabolic boosting fat loss tips and success stories, follow us on social media:
@LisaLynnFitness
LOSE 1 POUND PER DAY & BURN FAT FASTER
ACCELERATED METABOLIC BOOSTING MEAL PLAN
First Thing When You Wake Up
Drink warm water with lemon or a large glass of water
7:30 a.m. – Boost 1
LynFit Protein Shake (per directions on container)
Supplement Boost
(1) LynFit Accelerator Advanced
(1) LynFit Cutting Edge
Hydration Boost
Water, black coffee, or tea
10:30 a.m. – Boost 2
Small apple (for faster weight loss, skip fruit to lower blood sugar) (2
droppers)
Supplement Boost
LynFit Thyro-Boost (optional, to accelerate weight loss and boost extremely
stubborn metabolisms)
Hydration Boost
Water, black coffee, or tea
12:30 p.m. – Boost 3
LynFit Protein Shake (per directions on container)
*Having a serving of vegetables or a salad is suggested mid-day, but not
necessary
Supplement Boost
(1) LynFit Accelerator Advanced
(1) LynFit Cutting Edge
Hydration Boost
Water, black coffee, or tea
3:30 p.m. – Boost 4
Raw vegetable, celery, or (1) serving of fruit from approved list
Supplement Boost
(1) LynFit Cutting Edge
(2 droppers) LynFit Thyro-Boost and (1) LynFit Pure Omega 3 (optional, to
accelerate weight loss and boost extremely stubborn metabolisms)
Hydration Boost
Water, black coffee, or tea
6:00 - 6:30 p.m. – Boost 5
(3-4 oz.) of Lean Protein from approved list — preferably white fish for faster
weight loss. The lighter and whiter the fish, the better for your metabolism.
Hate fish? (3 oz.) of turkey breast or another option from approved list. Avoid
ground meats or sausages or meatballs. Cleaner = leaner!
Plus, a minimum of (5) servings of vegetables from approved list. When it
comes to weight loss it’s critical to eat your veggies!
Supplement Boost
(2-3) LynFit Raspberry Ketone Cleanse & Restore
8:00 - 9:00 p.m. – Boost 6
(1-2) LynFit Lean Sleep
(1) LynFit Pure Omega 3 (optional, to accelerate weight loss and boost
extremely stubborn metabolisms)
LOSE 1 POUND PER DAY & BURN FAT FASTER THERMOGENIC, CLEAN EATING FOOD LIST Lean Proteins (3 oz.)
 LynFit Complete Protein (All)
 LynFit Egg White Protein (All)
 LynFit Lean Bars (All)
 All white fish
 Turkey breast
 Egg whites (2-3)
 All seafood
Thermogenic Veggies
 All lettuce & leafy greens (3
cups = 1 serving)
 Broccoli (½ cup)
 Cauliflower (½ cup)
 Peppers (½ cup)
 Cabbage (½ cup)
 Yellow squash (½ cup)
 Zucchini (½ cup)
 Cucumber
 Radish
Low Glycemic Fruit
 Berries – all (½ cup)
 Small green apple
 Pear (½ - limit)
 Grapefruit (½ small)
LIMIT THESE VEGGIES TO
3-TIMES WEEKLY
(they are goitrogenic and known to
inhibit thyroid function):
Cabbage, Cauliflower, Broccoli,
LIMIT FRUIT TO 1-2 TIMES DAILY
MAXIMUM TO AVOID
BLOOD SUGAR SPIKES
Essential Fats for Fat Loss
LIMIT AND USE SPARINGLY TO
PROMOTE FAT LOSS
 BEST OPTION: Take (2) LynFit Pure Omega 3 daily  Flaxseed oil (limit to 1‐2 times weekly)  Sesame oil  Extra virgin olive oil (limit to 3 times weekly) OILS MUST BE ORGANIC AND COLD-PRESSED
ONLY, FOR PURITY.
Snacks & Legal Cheats
 LynFit Protein Shake (All)
 LynFit Lean Bars (All)
 Unlimited veggies (use in soups &
salads as well–great way to fill up)
 Sugar-free Jello®
 Popsicles
 Clear broth (low-sodium, glutenfree)
Hydration Options
 Green tea, herbal tea
 Warm water with lemon
 Black coffee
 Sparkling water
 All caloric-free waters
See water recipes for delicious ideas
Herbs, Condiments, & Spices
 Apple cider vinegar  Cayenne  Dried mustard  Ginger  Dill  Garlic  Fennel  Cinnamon  Bay leaves  Coriander  Parsley  Cilantro  Cumin THESE SPECIFIC HERBS ACCELERATE METABOLISM,
IMPROVE DIGESTION, AND LOWER INSULIN LEVELS
LOSE 1 POUND PER DAY & BURN FAT FASTER
PREPARING THE PERFECT METABOLIC BOOSTING
PROTEIN SHAKE
Smoothies are the best way to cleanse, detox, and boost your metabolism. They make the process faster and easier
while saving you time and money – and a whole lot more delicious! While LynFit Complete Protein Shakes are delicious
on their own, you can take them to a whole new level by adding just a few simple ingredients. LynFit Shakes are the only
shakes that will boost your metabolism by up to 25 percent and block cortisol levels (stress hormones) while also lowering
blood sugar, blood pressure, and cholesterol levels.
These recipes are designed specifically for this plan. They use pure ingredients that allow your organs to work less and
are low-calorie, low-sugar, low to no-fat, and gluten and soy-free. Adding nut butter, milk (all kinds), fruit, yogurt, or
coconut oil can stop weight loss and prevent your body from burning fat. Stick to cleaner recipes, unless it’s your cheat
meal.
Delicious Smoothie Recipes that Won’t Slow Weight Loss
(½ cup) Water (not too hot or cold while cleansing)
(2 scoops) LynFit Complete Protein of choice
Handful of ice
• Pour water into blender first and begin mixing on lowest speed (this adds
air to the smoothie making more filling)
• Add (2 scoops) LynFit Complete Protein of choice and blend until
thoroughly mixed (about ten seconds)
• Gradually add ice cubes until completely blended
• Add any additional ingredients from the approved list below and blend on
high speed for one minute or until desired consistency is reached.
FOR A THICKER SHAKE:
Increase ice or use frozen
berries and blend less
FOR A CREAMIER SHAKE:
Blend longer at a lower speed
FOR A FROTHIER SHAKE:
Blend until froth appears
Choose from the ingredients below and add to LynFit Complete Protein to boost benefits without the guilt.
Remember, fruit is limited to one serving daily, which is ½ cup.
Melt Fat Mochaccino: Replace water with ½ cup of coffee
Be Lean & Clean Berry Blast: Add ½ cup of any berry (frozen is great too)
Metabolic Boosting, Detoxing Green Machine: Add (1 cup) cubed cucumber, (13) mint leaves, and the juice of ½ a
lemon or lime
The Energizer: Add (1 oz.) of LynFit Daily Power Shot
Cinnamon Roll : Add (3 scoops) of LynFit Complete Protein Powder rather than two scoops & (1 tsp.) cinnamon
Lean Out Lemonade: Add the juice of ½-1 lemon or (1 packet) Crystal Light® for a deliciously satisfying smoothie
Skin Tight Smoothie: Add (1 scoop) LynFit Egg White Protein and (½ cup) rasberries
Daily Joint Recovery & Repair Tropical Smoothie: Add (1 oz.) of LynFit Daily Recovery & Repair to your smoothie
Salad Shake: Add a handful of romaine lettuce or spinach to your shake
Thyroid Boosting: Add (1-2 droppers) LynFit Thyro-Boost
Detoxifier: Add (1- droppers) LynFit Thyro-Boost and (1 scoop) LynFit Fiber
The 5 Most Popular Ways to Eat Your Shake as a Dessert (Click on recipe name for recipes)
• Craving pancakes? Powering, Slimming Pancakes
• Craving ice cream? Protein Powered Ice Cream and Gelato
• Craving bread? Fat Blasting Breads
• Craving cupcakes or muffins? Good-for-You Cakes and Muffins
• Addicted to yogurt every day? Add (1 scoop) of LynFit Complete Protein Powder to get your protein in
LOSE 1 POUND PER DAY & BURN FAT FASTER
HYDRATION BOOST
Dehydration can prevent you from losing weight, stop fat burning, make you feel tired and irritable, and slow down your
metabolism. That’s why staying hydrated is critical when it comes to losing weight and burning fat. It’s also the best way
to reduce cellulite and help your body flush out the toxins and waste that are being cleansed out because of your fatburning efforts. Drinking water makes it easier for your organs to do their job, and in turn, making your weight loss easier.
Being dehydrated is the #1 reason for constipation and water retention. Not sure if you’re drinking enough water? Check
you pee… it will be clear when you’re hydrated.
The refreshing blends below will satisfy your taste buds, making it easier to reach your daily quota, which is ½ your goal
weight in ounces of fresh water daily (Example: If your goal weight is 120 pounds, drink 60 ounces of water daily).
Bottled, purified, filtered water works best.
Lemons, Limes, Cucumbers, Mint, Cinnamon & Ginger
• Lemons & Limes: Help stimulate and regulate the digestive track which is why they’re so helpful with constipation,
heartburn, and gas.
• Cucumber: Contains the organic compound, citrulline, which is an amino acid that has been shown to help the liver
and kidneys filter and remove ammonia.
• Mint leaves: Mint is refreshing and helps with digestion, improves the flow of bile from the liver, gallbladder, and
small intestine where it breaks down dietary fats. Cinnamon: Helps lower blood sugar levels
• Ginger: While ginger has the same qualities as mint, it doesn’t win any popularity contests so add it if you like, but
you don’t have to use it.
You’ll need:
• (1-2 liters) Fresh filtered water (not bubbly) – You can also use green tea as your base
• (1) Cucumber
• (1) Lemon or lime
• Handful of fresh mint leaves
• Ice cubes
Directions:
• Slice cucumber and put into large jug or pitcher
• Cut (1) lime or lemon and toss in with cucumber
• Add fresh mint leaves
• Pour in (2 liters) of cool, filtered water, filling the jug to the top and let the water sit overnight in the refrigerator to
allow the flavors to infuse the water
LynFit Boosting Health Waters – They Don’t Just Taste Delicious, They Help Your Body Heal!
• Energy: Water + ice + (1 oz.) LynFit Daily Power Shot
• Natural Pain Relief: Water + ice + (1 oz.) LynFit Daily Joint Recovery & Repair
• Chocolate: Water + ice + (1 tbsp.) LynFit Chocolate Protein Shake
• Italian Muddy Water: Splash of coffee over water and ice
• Cinnamon: Add ½ tsp. of cinnamon to warm or cold water (helps lower blood sugar)
Lean Hydrating Tips
• Use organic whenever possible
• Use glass pitchers, keeping it out on the counter and take a drink every time you walk by
• Your daily water goal should be eight (8) glasses per day, minimum
• Try it warm! You can even enjoy it as a soup. Chilled in warm weather, warm in cooler weather.
• Pre-fill mason jars with the water for an easy on-the-go cooling, flavored sensation
• It’s your water – enjoy it the way you like it
• Set the timer on your smartphone to remind yourself to drink water every hour
LOSE 1 POUND PER DAY & BURN FAT FASTER
12 STEPS TO WEIGHT LOSS SUCCESS
1. Throw all the “junk” out of your house and surround yourself with supportive people who will
help you on your journey rather than stop you. You can’t eat it if it’s not around!
2. Eat between the hours of 7 am – 7pm and keep three hours in between meals for the best metabolic boosting
results and to reduce blood sugar levels—no eating or drinking calories. You may adjust your meal timing to fit
your life schedule, but remember, 12 hours between your last meal and first meal of the day.
3. Drink 8–10 glasses of water daily (hot, cold, or warm). See the previous section for delicious ways to drink
your water. Tea is unlimited (brewed, not bottled)
4. Eat 6–10 servings of vegetables daily to keep you feeling full and help keep you regular.
5. Aim for 7–8 hours of sleep to lower cortisol levels. Having trouble sleeping? Use LynFit Lean Sleep!
6. Take a short 20-minute mid-afternoon nap or hit pause, and pray.
7. Make sure you haven’t missed your supplements. If you did, take them now! They provide the nutrients your
metabolism and body needs.
8. Grab a LynFit Lean Bar instead of junk food, or have another LynFit Shake.
9. When cravings and hunger hit hard due to stress and anxiety, have a cup of tea and use LynFit Thyro-Boost
to help combat cravings and reduce cortisol levels. And, always remember to say the Serenity Prayer.
10. Get your steps in. Walking produces endorphins, killing cravings and easing anxiety. Walking place works as
well.
Consider making your household a natural environment by replacing your
medicine cabinet with a natural approach.
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Can’t sleep? Add LynFit Lean Sleep
Stressed? Add LynFit Thyro-Boost
Stubborn metabolism? Add LynFit Lose 1 Pound Per Day Kit
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Cravings killing your weight loss? Add LynFit Lean Bars
Depressed or anxious? Add LynFit Accelerator Advanced
High blood sugar? Add LynFit Complete Protein Shakes
Thyroid issues? Add LynFit Thyro-Boost
Aches, pains, arthritis? Add LynFit Recovery Agent
Need energy and nourishment? Add LynFit Daily Power Shot
LOSE 1 POUND PER DAY & BURN FAT FASTER
CHEAT DAY CHEAT SHEET
My favorite part about this plan is that it considers the fact that we are human and perfection does not exist. Most weight
loss plans tell you what to eat but forget to teach us how to cheat, and how not to. The Metabolic Boosting Lose 1 Pound
Per Day System creates a little wiggle room for the extra bites and tastes we do that affect our metabolism and keep us
from losing weight. Not that we are recommending that you cheat daily when you’re trying to lose weight, but a cheat
meal or two, if done correctly, can provide a metabolic and psychological boost.
Additionally, it can nourish your body and help stimulate the thyroid gland. It allows your body to get a break from the
plan you’ve been sticking to all week, which helps with compliance during the week.
Following the “upzig day eating” (a.k.a. cheat day) can be a real game changer. It also helps you live lean for life because
you know there is always a cheat day right around the corner.
CHOOSE YOUR CHEAT DAY
1
Decide each week, ahead of time, which day you want to make your cheat day. This will give you something to look
forward to, turning deprivation into delayed gratification. No one likes to be told they “can’t” have something, so knowing
you only must wait five days makes passing up the not-so-healthy foods easier. In other words, keep a cheat day
schedule. Even though you may be taking a day off your diet, you still need that structure to help keep you safe.
2
AIM FOR AT LEAST 5 DAYS OF METABOLIC BOOSTING BETWEEN CHEATS
Follow your food plan for at least five consecutive days to help get your metabolism fired up. That way, it won’t be as
easy to gain weight when you go off-plan. A good recommendation is to cheat on either a Saturday or Sunday (for 24
hours) if you’re under 30-years-old. If you’re over 30, your cheat days will be more like cheat meals. Immediately after
your cheat day, or meal, hop right back on your plan to switch the weight gain switch off and the weight loss switch on.
The younger you are (under 30) and the leaner you are, the more you’ll get away with. As we age, our metabolism slows.
HINT: Fat and carbs (sugars count here too) will always be the go-to food when you cheat, so decreasing them the day
before and the day after you cheat is the best way to budget your calories. This lowering of calories and following the
plan is not a great weight loss and fat burning approach, it’s beneficial for optimal health and anti-aging. The easiest way
to accomplish this lowering of calories is to replace two meals daily with a LynFit Complete Protein Shake. The best
choice is the new Egg White Protein because it’s lower in carbs. Have one at breakfast and another at lunch as the plan
suggests, boosting your metabolism 25 percent. These metabolic boosting protein shakes also blunt insulin (blood sugar)
spikes. They make you feel fuller longer so you end up eating less.
3
THINK BEFORE YOU CHEAT
Don’t let your cheat day turn into an all-out, all-day binge. Odds are, that if you need to lose weight, your food perceptions
may be off, so it’s best to proceed with caution. Avoid eating with people who encourage gorging (their body weight will
probably tell you everything you need to know) and don’t eat at locations that allow you to eat mindlessly. Often, eating
in your car, eating while watching television, or eating while standing in front of the refrigerator can be danger zones.
Don’t eat straight out of a bag or carton, and set some “selfie” rules, such as:
•
•
•
•
•
•
Sit down
Plate your food (a small plate is best)
Chew your food 60 times for proper digestion to occur
Put your fork down between bites
Don’t eat and talk
Avoid buffets — the good is inferior and the calories are super-sized
You want to focus on what you’re eating, so embrace every bite!
Take an additional (1-2) Accelerator Advanced because it contains White Kidney Bean Extract and a powerful blood
sugar lowering complex to block carbs and fats from being absorbed, without any harmful side effects.
LOSE 1 POUND PER DAY & BURN FAT FASTER
DON’T SKIP MEALS TO COMPENSATE FOR YOUR CHEAT DAY
4
Skipping meals slows down your metabolism which is the last thing you want to do. You do, however, want to lower your
daily caloric and fat intake. This is best done using the two LynFit Shakes to replace your current meals. Drinking the
Complete Protein Shakes trick your body into thinking it received a big meal because it’s so nutritious, yet low in carbs
and fats. It blocks cortisol levels that cause us to store all the calories we eat.
YOU’VE GOTTA BOOST, BLOCK, & BURN
5
A little protection goes a long way on cheat days or meals. Following the plan will keep your metabolism revved, but
when we cheat, we tend to do it with foods that slow our metabolism. That’s where a little extra support from LynFit
Accelerator Advanced and Cutting Edge comes in.
Thirty minutes to one hour before you begin to indulge, take an additional dose of (1-2) Accelerator Advanced and (1)
Cutting Edge to block carbs and fats from being stored. Taking an extra Cutting Edge will also help shuttle the calories
into mitochondria, where they are more apt to be burned off.
This dynamic duo provides extra metabolic support when you need it the most!
Accelerator Advanced contains a unique blend of ingredients, inspired by nature and perfected by LynFit Nutrition.
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•
•
•
•
•
•
Raspberry Ketones — Supports appetite control and mood enhancement
Forskolin — Promotes thyroid health
Green Tea Extract —Supports and encourages calorie and fat-burning
L-Tyrosine — Helps reduce stress hormones in the body
Banaba Leaf Extract — Helps balance blood sugar levels
White Kidney Bean Extract — Helps block the absorption of carbs
Guggul Extract — Stimulates metabolism and lowers cholesterol
Cocoa Bean Extract — Helps suppress appetite and shed water weight
Cutting Edge contains B-complex vitamins that help break down foods, making them easier to be burned off, boosting
mood, and killing hunger and cravings. L-Carnitine, CLA, and many more fat burning agents transport fat and calories
into the cells so they can be burned off as fuel versus stored as fat. L-Carnitine acts as a transporter, making sure these
calories get to the right place on time.
6
DETOX, CLEANSE, & RESTORE
Take two (2) Raspberry Ketone Cleanse & Restore right before you start eating your cheat meal…or as soon as you
remember. This will help reduce belly bloat and waste build-up, so you’ll feel lighter and energized, even on your cheat
day. This cleanse is very different than all the rest. It contains digestive enzymes that help you digest and assimilate
your food, so you’ll have less gastric distress that can often occur when eating off-plan—you’ll suffer a lot less.
Raspberry Ketone Cleanse & Restore helps to jumpstart your metabolism and promote weight loss by removing
unwanted toxins. The better your body digests food, the more your body will be able to absorb and fully benefit from the
nutrients you’re feeding it. And the more nutrients you absorb, the less fat your body will store. Your liver will thank you!
DON’T FORGET YOUR OTHER LYNFIT SUPPLEMENTS!
Cheat day is the most important time to use all your other LynFit metabolic-boosting supplements. Don’t leave home
without them. They will help boost, block, protect, and nourish—especially on your cheat day. You’d never take the race
tires off a race car on race day, would you? So you shouldn’t stop using the weight loss tools that are particularly
beneficial to you on not-so-good eating days. Take them with you…vacation, backyard barbecue, or the local restaurant.
They just may well be a weight loss lifesaver!
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