Toner – speed up 5% (orig bpm 95)
Move A: Low wide squat, rock your body side
to side, slow and controlled to the
music, groove with arms.
Move B: (Chorus) Low wide squat, dig right
leg then left and hit with same arm.
Then shift body weight side to side.
Move C: (Verse) Low reverse lunge pulse,
3,2,1 then quickly tap foot forward
then back.
Move D: Wide stance, 3 count drop in to a
super low squat. 3,2,1 then stand up.
Move
Lyrics
A
B
C
A
B
C
A
B
D
B
I know what you came here to
see, if you’re a freak
16 cts
it’s going down for REAL
4 rounds/16 cts
X your girl just kissed a girl
8x/32 cts
I know what you came here to
see, if you’re a freak
16 cts
it’s going down for REAL
4 rounds/16 cts
it’s going DOWN further than
8x/32 cts
I know what you came here to
see, if you’re a freak
16 cts
it’s going down for REAL
8 rounds/32 cts
LIFT it, drop it, shake it, pop it
4 rounds/16 cts
it’s going down for REAL
8 rounds/32 cts
(beat 1 in BOLD)
# of repetitions/
counts
Notes
right leg only
left leg only
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