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VÍVOMOVE™ HR
Owner’s Manual
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© 2017 Garmin Ltd. or its subsidiaries
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All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates
and supplemental information concerning the use of this product.
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Garmin , the Garmin logo, ANT+ , Auto Lap , Edge , and VIRB are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, Garmin Express™,
Garmin Move IQ™, and vívomove™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
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®
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American Heart Association is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple is a trademark of Apple Inc., registered in the U.S. and
other countries. The Bluetooth word mark and logos are owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as well as any related
trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Other trademarks and trade names are those of their respective owners.
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This product may contain a library (Kiss FFT) licensed by Mark Borgerding under the 3-Clause BSD License http://opensource.org/licenses/BSD-3-Clause.
This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
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M/N: A03256, AA3256
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Table of Contents
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Heart Rate Zone Calculations ................................................... 10
VO2 Max. Standard Ratings ..................................................... 10
BSD 3-Clause License .............................................................. 10
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Introduction.....................................................................1
Turning On and Setting Up the Device ....................................... 1 Index.............................................................................. 11
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Device
Modes ............................................................................. 1
Using the Device ......................................................................... 1
Wearing the Device and Heart Rate ........................................... 1
Widgets ........................................................................... 1
Auto Goal .................................................................................... 2
Move Bar .................................................................................... 2
Viewing the Heart Rate Graph .................................................... 2
Intensity Minutes ......................................................................... 2
Improving Calorie Accuracy ........................................................ 2
Heart Rate Variability and Stress Level ...................................... 2
Sleep Tracking ............................................................................ 3
VIRB Remote .............................................................................. 3
Training........................................................................... 3
Recording a Timed Activity ......................................................... 3
Recording a Strength Training Activity ....................................... 3
Alerts ........................................................................................... 3
Marking Laps .............................................................................. 4
Broadcasting Heart Rate Data to Garmin® Devices .................. 4
About VO2 Max. Estimates ......................................................... 4
Clock................................................................................ 4
Using the Stopwatch ................................................................... 4
Starting the Countdown Timer .................................................... 4
Using the Alarm Clock ................................................................ 4
Bluetooth Connected Features ..................................... 4
Viewing Notifications ................................................................... 5
Managing Notifications ............................................................... 5
Locating a Lost Smartphone ....................................................... 5
Using Do Not Disturb Mode ........................................................ 5
History ............................................................................. 5
Viewing History ........................................................................... 5
Garmin Connect .......................................................................... 5
Syncing Your Data with the Garmin Connect Mobile App .......... 5
Syncing Your Data with Your Computer ..................................... 6
Customizing Your Device .............................................. 6
Wrist Heart Rate Monitor Settings .............................................. 6
Device Settings ........................................................................... 6
Garmin Connect Settings ............................................................ 6
Device Information......................................................... 7
Specifications .............................................................................. 7
Charging the Device ................................................................... 7
Device Care ................................................................................ 7
Replacing the Bands ................................................................... 8
Troubleshooting............................................................. 8
Is my smartphone compatible with my device? .......................... 8
My phone will not connect to the device ..................................... 8
Activity Tracking .......................................................................... 8
Tips for Erratic Heart Rate Data ................................................. 8
My device does not display the correct time ............................... 9
Maximizing Battery Life ............................................................... 9
My device display is difficult to see outside ................................ 9
Restoring All Default Settings ..................................................... 9
Product Updates ......................................................................... 9
Updating the Software Using Garmin Express ........................... 9
Updating the Software Using Garmin Connect Mobile ............... 9
Getting More Information ............................................................ 9
Device Repairs ........................................................................... 9
Appendix ....................................................................... 10
Fitness Goals ............................................................................ 10
About Heart Rate Zones ........................................................... 10
Table of Contents
i
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Introduction
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Device Modes
Glance
The watch hands show the current time, and the device is
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See the Important Safety and Product Information guide in the
Interactive The watch hands move away from the touchscreen, and
product box for product warnings and other important
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the device unlocks.
information.
Watch only When the battery is low, the watch hands show the current
Always consult your physician before you begin or modify any
time, and the touchscreen is off until you charge the
exercise program.
device.
Turning On and Setting Up the Device
Before you can use your device, you must plug it into a power
source to turn it on.
To use the connected features of the vívomove HR device, it
must be paired directly through the Garmin Connect™ Mobile
app, instead of from the Bluetooth settings on your smartphone.
1 From the app store on your smartphone, install the Garmin
Connect Mobile app.
2 Pinch the sides of the charging clip À to open the arms on
the clip.
Using the Device
®
3 Align the clip with the contacts Á, and release the arms of the
clip.
4 Plug the USB cable into a power source to turn on the device
(Charging the Device, page 7).
Hello! appears when the device turns on.
Double tap: Double tap the touchscreen À to wake the device.
NOTE: The screen turns off when not in use. When the
screen is off, the device is still active and recording data.
During a timed activity, double tap the touchscreen to start
and stop the timer.
Wrist gesture: Rotate and lift your wrist toward your body to
turn the screen on. Rotate your wrist away from your body to
turn the screen off.
Swipe: When the screen is on, swipe the touchscreen to unlock
the device.
Swipe the touchscreen to scroll through widgets and menu
options.
Hold: When the device is unlocked, hold the touchscreen to
open and close the menu.
Tap: Tap the touchscreen to make a selection.
Tap to return to the previous screen.
Wearing the Device and Heart Rate
• Wear the vívomove HR device above your wrist bone.
NOTE: The device should be snug but comfortable, and it
should not move while running or exercising.
5 Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the settings menu, select
Garmin Devices > Add Device, and follow the on-screen
instructions.
After you pair successfully, a message appears, and your device
syncs automatically with your smartphone.
NOTE: The heart rate sensor is located on the back of the
device.
• See Troubleshooting, page 8 for more information about
wrist-based heart rate.
• For more information about the accuracy of wrist-based heart
rate, go to garmin.com/ataccuracy.
Widgets
Your device comes preloaded with widgets that provide at-aglance information. You can swipe the touchscreen to scroll
Introduction
1
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through
the widgets. You can tap widgets to view additional
1 Swipe to view the heart rate screen.
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information, such as a graph of your heart rate and your step
2 Tap the touchscreen to view the heart rate graph.
total for the previous day. Some widgets require a paired
smartphone.
Intensity Minutes
NOTE:
You can use the Garmin Connect Mobile app to select
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To improve your health, organizations such as the U.S. Centers
the watch face and add or remove widgets, such as music
for Disease Control and Prevention, the American Heart
controls for your smartphone (Device Settings on Your Garmin
Association , and the World Health Organization, recommend at
Connect Account, page 6).
least 150 minutes per week of moderate intensity activity, such
as brisk walking, or 75 minutes per week of vigorous intensity
Time and
The current time and date. The device updates the time
date
and date when you sync your device with a smartphone
activity, such as running.
or computer.
The device monitors your activity intensity and tracks your time
The total number of steps taken and your step goal for
spent participating in moderate to vigorous intensity activities
the day. The device learns and proposes a new step goal
(heart rate data is required to quantify vigorous intensity). You
for you each day.
can work toward achieving your weekly intensity minutes goal by
Your current heart rate in beats per minute (bpm) and
participating in at least 10 consecutive minutes of moderate to
seven-day average resting heart rate.
vigorous intensity activities. The device adds the amount of
The total number of floors climbed and your floors
moderate activity minutes with the amount of vigorous activity
climbed goal for the day.
minutes. Your total vigorous intensity minutes are doubled when
added.
The distance traveled in kilometers or miles for the day.
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®
Your intensity minutes total and goal for the week.
The amount of total calories burned for the day, including
both active and resting calories.
Your current stress level. The device measures your
heart rate variability while you are inactive to estimate
your stress level. A lower number indicates a lower
stress level.
The current temperature and weather forecast from a
paired smartphone.
Notifications from your smartphone, including calls, texts,
social network updates, and more, based on your
smartphone notification settings.
VIRB
Earning Intensity Minutes
Your vívomove HR device calculates intensity minutes by
comparing your heart rate data to your average resting heart
rate. If heart rate is turned off, the device calculates moderate
intensity minutes by analyzing your steps per minute.
• Start a timed activity for the most accurate calculation of
intensity minutes.
• Exercise for at least 10 consecutive minutes at a moderate or
vigorous intensity level.
• Wear your device all day and night for the most accurate
resting heart rate.
Controls for the music player on your smartphone.
Improving Calorie Accuracy
Controls for a paired VIRB action camera (sold
separately).
The device displays an estimate of your total calories burned for
the current day. You can improve the accuracy of this estimate
by walking briskly for up to 15 minutes.
1 Swipe to view the calories screen.
2 Select .
NOTE: appears when calories need to be calibrated. This
calibration process only needs to be completed once. If you
have already recorded a timed walk or run, may not
appear.
3 Follow the on-screen instructions.
®
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal À.
Heart Rate Variability and Stress Level
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Move Bar
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move bar reminds you to keep
moving. After one hour of inactivity, the move bar À appears.
Additional segments Á appear after every 15 minutes of
inactivity.
Your device analyzes your heart rate variability while you are
inactive to determine your overall stress. Training, physical
activity, sleep, nutrition, and general life stress all impact your
stress level. The stress level range is from 0 to 100, where 0 to
25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium
stress, and 76 to 100 is a high stress state. Knowing your stress
level can help you identify stressful moments throughout your
day. For best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to
view your all-day stress level, long-term trends, and additional
details.
Viewing the Stress Level Graph
You can reset the move bar by walking a short distance.
Viewing the Heart Rate Graph
The heart rate graph displays your heart rate for the last hour,
your lowest heart rate in beats per minute (bpm), and your
highest heart rate during that period.
2
The stress level graph displays your stress for the last hour.
1 Swipe to view the stress level screen.
2 Tap the touchscreen to view the stress level graph.
Starting a Relaxation Timer
You can start the relaxation timer to begin a guided breathing
exercise.
1 Swipe to view the stress level screen.
2 Tap the touchscreen.
Widgets
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The stress level graph appears.
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3 Swipe to select Relax Timer.
4 Select or to set the relaxation timer.
5 Tap the center of the touchscreen to select the time and
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is
multiple repetitions (reps) of a single move.
1 Hold the touchscreen to view the menu.
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move to the next screen.
2 Select > .
6 Double tap the touchscreen to start the relaxation timer.
3 Double tap the touchscreen to start the timer.
7 Follow the on-screen instructions.
4 Start your first set.
8 View your updated stress level when the relaxation timer is
The device counts your reps. Your rep count appears when
complete.
you complete at least 6 reps.
5 Swipe to view additional data screens (optional).
Sleep Tracking
6 Select to finish a set.
While you are sleeping, the device monitors your movement.
A rest timer appears.
Sleep statistics include total hours of sleep, sleep levels, and
7 During a rest, select an option:
sleep movement. You can set your normal sleep hours in the
user settings on your Garmin Connect account. You can view
• To view additional data screens, swipe the touchscreen.
your sleep statistics on your Garmin Connect account.
• To edit your rep count, select Edit Reps, select or ,
and tap the center of the touchscreen.
VIRB Remote
8 Select to start your next set.
The VIRB remote function allows you to control your VIRB
9 Repeat steps 6 through 8 until your activity is complete.
action camera using your device. Go to www.garmin.com/VIRB
to purchase a VIRB action camera.
10 Double tap the touchscreen to stop the timer.
11 Swipe to select an option:
Controlling a VIRB Action Camera
• Select to save the activity.
Before you can use the VIRB remote function, you must enable
the remote setting on your VIRB camera. See the VIRB Series
• Select to delete the activity.
Owner's Manual for more information. You must also enable the
Tips for Recording Strength Training Activities
VIRB screen on your vívomove HR device (Device Settings on
• Do not look at the device while performing reps.
Your Garmin Connect Account, page 6).
You should interact with the device at the beginning and end
1 Turn on your VIRB camera.
of each set, and during rests.
2 On your vívomove HR device, swipe to view the VIRB
• Focus on your form while performing reps.
screen.
• Perform bodyweight or free weight exercises.
3 Wait while the device connects to your VIRB camera.
• Perform reps with a consistent, wide range of motion.
4 Select an option:
Each rep is counted when the arm wearing the device returns
• To record video, select
.
to the starting position.
The video counter appears on the vívomove HR device.
NOTE: Leg exercises may not be counted.
• To stop recording video, select
.
•
Turn on automatic set detection to start and stop your sets.
• To take a photo, select
.
• Save and send your strength training activity to your Garmin
Connect account.
Training
You can use the tools in your Garmin Connect account to
view and edit activity details.
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Recording a Timed Activity
You can record a timed activity, which can be saved and sent to
your Garmin Connect account.
1 Hold the touchscreen to view the menu.
2 Select .
3 Swipe to scroll through the activity list:
• Select for walking.
• Select for running.
• Select for a cardio activity.
• Select for strength training.
• Select for other activity types.
4 Double tap the touchscreen to start the timer.
5 Start your activity.
6 Swipe to view additional data screens.
7 After you complete your activity, double tap the touchscreen
to stop the timer.
TIP: You can double tap the touchscreen to resume the
timer.
8 Swipe to select an option:
• Select to save the activity.
• Select to delete the activity.
Training
Alerts
You can use alerts to train toward specific time, distance,
calories, and heart rate goals.
Setting a Recurring Alert
A recurring alert notifies you each time the device records a
specified value or interval. For example, you can set the device
to alert you every 100 calories. You can use your Garmin
Connect account to customize the specified values or intervals
for recurring alerts (Activity Profile Settings on Your Garmin
Connect Account, page 7).
1 Hold the touchscreen to view the menu.
2 Select , and select an activity.
3 Select Alerts.
4 Select Time, Dist, or Cal to turn on the alert.
Each time you reach the alert value, a message appears and
the device vibrates.
Setting Your Heart Rate Alerts
You can set the device to alert you when your heart rate is
above or below a target zone or a custom range. For example,
you can set the device to alert you when your heart rate is
above 180 beats per minute (bpm). You can use your Garmin
3
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