Owner's Manual
CIR-RB6000-G
Light Commercial Recumbent Bike
Light Commercial
Install Date: _________________________
www.GreenSeriesFitness.com
Serial Number: ________________________
©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free (800) 269-7130
TABLE OF CONTENTS
SAFETY PRECAUTIONS …………………………………………………………………..2-3
Important voltage information, grounding instructions, how often you exercise,
how hard you exercise, how long you exercise, beginner treadmill program,
target heart rate zone.
TECHNICAL SPECIFICATIONS …………………………………………………………….4
UNPACKING & ASSEMBLY ……………………………………………………………..5-20
Parts, hardware kit and assembly drawing
WARM UP & COOL DOWN ……………………………………………………….….….…21
PANEL CONTROL & PROGRAM ………………………………………………….…..22-29
Control panel function and programs
EQUIPMENT
ADJUSTMENTS……………………………………………………………………………....30
CARE & MAINTENANCE …………………………………………………………..............31
WARRANTY ……………………………………………………………………………....31-35
www.GreenSeriesFitness.com
©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
1
SAFETY PRECAUTIONS
Dear Customer,
Thank you for your purchasing our products. This product has been designed and manufactured for full
commercial use, even though we go to great efforts to ensure the quality of each product, occasional
error, and/or omissions do occur. In any event should you find this product to be defective or missing
parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
‧ Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any
other abnormal symptoms are experienced while using this elliptical, stop the workout at once.
‧ Warning: Incorrect/ excessive training can cause health injuries. Stop using the elliptical when
feeling uncomfortable.
‧ Consult your physician before starting a workout or training program. Have your doctor review your
training and diet programs to advise you of a workout routine you should adopt.
‧ Always use this equipment on a clear and level surface. Do not use outdoors or near water.
‧ Don't insert any object into any openings.
‧ Before using this equipment to exercise, always do stretching exercises to properly warm up.
‧ Replace defective components immediately and keep the equipment out of use until repair.
‧ This product is designed for adults. Please ensure that children only use it under the supervision of
an adult.
‧ Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is
required on all exercise equipment to keep it in good condition.
‧ Close supervision is necessary when this appliance is used by, on, or near children,
invalids, or disabled persons.
‧ Use this appliance only for its intended use as described in this manual.
not recommended by the manufacture.
Do not use attachments,
‧ Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair,
and the like.
‧ Never drop or insert any object into any opening.
‧ Do not use outdoors.
‧ The appliance is intended for commercial use.
‧ Maximum user weight: 500Ibs (227 kg).
www.GreenSeriesFitness.com
©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
2
SAFETY PRECAUTIONS
CONSULT A PHYSICIAN IMMEDIATELY
Warning: Before starting any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with preexisting health problems. Read
all instructions before using any fitness equipment. We assume no responsibility for personal
injury damage sustained by or through the use of this equipmentl.
How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
U
How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen
your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.
U
How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.
U
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©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
3
TECHNICAL SPECIFICATIONS
SPECIFICATIONS:
Length: 61” (155 cm)
Width: 24” (62.5cm)
Height: 52” (132cm)
Weight of product: 130lbs (59kg)
Program:Manual, 6 preset programs, Fitness Test,HRCx4
Standard features: 8x16 dot matrix HR receive
Resistance System:PMS(Perment Magnet System)
Power source:Built-in generator & rechargeable battery 12V-1.2AH
www.GreenSeriesFitness.com
©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
4
UNPACKING & ASSEMBLY
Parts (Main frame)
#1
Main frame X 1pc
#4-7
Handle bar post X 1pc
www.GreenSeriesFitness.com
#4-1
#4-2
Rear stabilizer X 1pc
#4-8
#4-9
Front cover X 1 set
#4-36
Front stabilizer X 1pc
#4-5
Console set X 1pc
#4-6
Pedal set X 1set
©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
5
UNPACKING & ASSEMBLY
Parts (seat set)
#4-21
#4-15
Backrest frame X
1pc
#4-29
Backrest frame rear
cover X 1pc
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Seat, Backrest
X 1pc
#4-31
#4-32
Left/ Right track cover
X 1pc
#4-18
#4-28
Seat X 1pc
Backrest frame front
cover X 1pc
#4-22
#4-25
Lower hand pulse X
1pc
©October 2015
CIR-RB6000-G
Revision 1.2
Water bottle holder
X 1set
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6
UNPACKING & ASSEMBLY
Hardware kit
X8
(seat/ backrest)
X1
(adjust pad)
X1
X1
#4-34
X1
(Adjust lever, seat)
Allen wrench
(6mm)
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X8
(seat/ backrest)
Allen wrench
(3mm)
Allen wrench
(4mm)
X1
#8
Allen wrench
(8mm)
X4
(water bottle holder)
#4-20
M15/M15
M4x12mm
#4-27
M6 S washer
M6x40mm
#4-19
X1
X1
©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
7
UNPACKING & ASSEMBLY
Unpack your recumbent bike where will be using it. Be careful not to damage individual pieces. Place
your recumbent bike on a level flat surface. It is recommended that you place a protective covering on
your floor.
*Notice: Due to the heavy weight, please assemble this recumbent bike more than two people.
1
Step1: assembly Front/Rear Stabilizer with main frame.
1). Using (2) M8x20mm screw and washer, fixing front stabilizer with main frame.
2). Using (2) M8x20mm screw and (2) washer, fixing rear stabilizer with main frame.
#4-1
X1
#4-2
X1
M8x20mm
#4-3
M8 washer
X4
#4-4
X4
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©October 2015
CIR-RB6000-G
Revision 1.2
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8
UNPACKING & ASSEMBLY
2
Step2: Assemble upright tube cover, right / left with handle bar post
1) Using wrench, fixing pedal set with crank set.
#4-5
#4-6
X1
X1
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©October 2015
CIR-RB6000-G
Revision 1.2
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9
UNPACKING & ASSEMBLY
3
Step3: Assemble main frame and handle bar post.
1). Take the console wire and heart rate wire through handle bar post.
2). Put handle bar post into main frame and fasten (4) M8x20mm screws, (4) M8 Spring washers,
(4) M8 flat washers and (1) M4x10mm screw on handle bar post.
3). Take front cover joint into handle bar post.
#4-7
X1
#4-8 #4-9
X1
X1
M8 S washer
#4-10
M8x20mm
#4-11
X4
X4
M8 washer
#4-13
X4
M4x10mm
#4-12
X1
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©October 2015
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10
UNPACKING & ASSEMBLY
4
Step4: Assemble console with handle bar post
1). Put the console into handle bar post, connected upper console wire with lower console wire.
2). Using (4) M5x15mm screw, tighten all screws.
#4-36
Upper console wire
Upper handle pulse wire
X1
#4-14
M5x15mm
X4
Lower console wire
Lower handle pulse wire
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©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
11
UNPACKING & ASSEMBLY
5
Step5: Assemble backrest frame and main frame.
1). Take out the backrest frame from box.
2). Set the backrest frame on main frame, then fasten backrest frame by (6) M10x25mm screws and
(6) M10 spring washers.
#4-15
X1
M10x25mm
#4-16
X6
M10 S washer
#4-17
X6
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©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
12
UNPACKING & ASSEMBLY
6
Step6: Assemble lower hand pulse and backrest frame.
1). Take out lower hand pulse from box.
2). Take hand pulse wire through the hole and connect hand pulse wire on the main frame.
3). Put the lower hand pulse on the backrest frame fasten by (4) M8x15mm screws and (4) M8 spring
washers.
#4-22
X1
M8x15mm
#4-23
X4
M8 S washer
#4-24
X4
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©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
13
UNPACKING & ASSEMBLY
7
Step7: Assemble seat bottom and backrest.
1). Take out seat bottom from box.
2). Set seat bottom on the backrest frame and fasten by (4) M6x40mm screws and (4) M6 spring
washers.
#4-18
X1
#4-19
M6x40mm
X4
M6 S washer
#4-20
X4
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©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
14
UNPACKING & ASSEMBLY
8
Step8: Assemble seat backrest and backrest frame.
1). Take out seat backrest from box.
2). Set seat backrest on backrest frame and fasten by (4) M6x40mm screws and (4) M6 spring
washers.
#4-21
X1
#4-19
M6x40mm
X4
M6 S washer
#4-20
X4
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©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
15
UNPACKING & ASSEMBLY
9
Step9: Assemble water bottle holder and lower hand pulse.
1). Take out the left and right water bottle holder from box.
2). Put the left water bottle holder on the lower hand pulse and fasten by (2) M4x12mm screws.
3). Put the right water bottle holder on the lower hand pulse and fasten by (2) M4x12mm screws.
#4-25
X1
X1
M4x12mm
#4-27
X4
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©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
16
UNPACKING & ASSEMBLY
10
Step10: Assemble backrest cover with seat set.
1). Fasten front backrest cover by (2) M4x20mm screws on the seat.
2). Fasten rear backrest cover by (2) M4x10mm screws on the seat.
#4-28
X1
#4-29
X1
#4-30
M4x10mm
X2
M4x20mm
#4-26
X2
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©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
17
UNPACKING & ASSEMBLY
11
Step11: Assemble left/right track cover on the seat set.
1). Fasten left track cover by (2) M4x10mm screws on the seat set.
2). Fasten right track cover by (2) M4x10mm screws on the seat set.
#4-31
#4-32
X1
X1
M4x10mm
#4-33
X4
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©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
18
UNPACKING & ASSEMBLY
12
Step12: Assemble seat adjust lever and seat set.
1) Fasten seat adjust lever on the seat set by (2) M4x18mm screws.
#4-34
X1
#4-35
M4x18mm
X2
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©October 2015
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Revision 1.2
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19
UNPACKING & ASSEMBLY
13
Step13:Assemble adjust pad and main frame.
1). Left up the main frame.
2). Fasten the adjust pad under the main frame.
#8
X1
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©October 2015
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Revision 1.2
Call Toll free at (800) 269-7130
20
WARM UP & COOL DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up
is an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next
rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
Repeat this action for several times.
SHOULDER LIFTS
QUADRICEPS STRETCH
Lift your right shoulder up
toward your ear for one count.
Then lift your left shoulder up
for one count as you lower
your right shoulder.
Repeat this action for several times.
With one hand against a wall for
balance, reach behind you and pull
your right foot up. Bring your heel
as close to your buttocks as
possible. Hold for 15 seconds and
repeat with left foot up.
SIDE STRETCHES
Open your arms to the side and
continue lifting them until they
are over your head. Reach your
right arm as far upward toward
the ceiling as you can for one
count. Feel the stretch up your
right side. Repeat this action with
your left arm.
INNER THIGH STRETCH
Sit with the soles of your feet
together with your knees pointing
outward. Pull your feet as close
into your groin as possible. Gently
push your knees toward the floor.
Hold for 15 seconds.
Repeat this action 3-5 times.
HAMSTRING STRETCHES
Keep your right leg straight and the left foot on the floor; try to stretch your right hand toward
the toe, hold this posture for 15 seconds. Relax, and then repeat the action for left leg.
www.GreenSeriesFitness.com
©October 2015
CIR-RB6000-G
Revision 1.2
Call Toll free at (800) 269-7130
21
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