Fenix 3 HR
Display size
Display resolution
30.4 mm diameter
218 x 218 pixels
Sapphire lens

Touchscreen
—
Color screen
transflective MIP color
Weight
Battery
Battery life
On the run charging
GPS-enabled
86.1g (Silicone band)
Rechargeable 300mAh lithium-ion
UltraTrac mode: Up to 40 hrs; GPS training mode: Up to 16 hrs;
Smartwatch mode: Up to 2 weeks

 (EXO antenna)
Pace alert
Basemap
—
Interval training

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
Ability to add maps
—
Heart rate-based
calorie computation

GLONASS
Water resistant
Built-in memory

(100m)
32 Mb
Time/distance alert
Intensity minutes
Electronic compass



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
100 hours of activity
Power meter
compatible

1000 waypoints, 50 routes
Temperature
Accepts data cards
—
Swim metrics
ANT+

Swim HR recording
Blue Tooth™
technology

Training Effect


Barometric altimeter
Customizable screen(s)
Backlight
History
Waypoints/favorites/
locations
Race predictor

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

Smartphone
connectivity


Running dynamics
Heart rate monitor
(Wrist-based)
Recovery advisor
Bike speed/cadence
sensor
(Optional)
V02 max estimate
Routes
Internal accelerometer
Foot pod
Automatic sync
Wi-Fi
Virtual Partner®
Virtual Racer™
Auto Pause®
Auto Lap®
Auto Scroll
Advanced workouts

(Optional)

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
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Step counter
Auto goal



Built in apps
+ Connect IQ™

Floors climbed
Sleep monitoring
Music player controls
Others


TrackBack, Weather alerts, Sun/Moon information
Get the best out of your Garmin wearable – whatever active lifestyle you lead. Garmin has all the
features that will help you beat yesterday.
PERSONAL RECORDS
Stay motivated with alerts that highlight
when you’ve achieved a personal record
– from one mile to a marathon.
Training Features
AUTO PAUSE
With the auto pause feature on, your
watch automatically pauses tracking
when you pause your run, and starts
again when you’re running.
AUTO LAP
Set up Auto Lap to automatically begin
a new lap after you have traveled a
specified distance.
CUSTOMIZABLE SCREENS
Customize your activity data screens
with the information that matters to you.
INTERVALS
Edit an interval training session and
follow the step-by-step guide on your
device.
coverage, consider a device with GPS
and GLONASS . To track how high
(elevation), take a look at the devices
with a barometer.
CUSTOM WORKOUTS AND
TRAINING PLANS
Design your workouts or get a free
training plan on Garmin Connect, then
upload it to your watch for real-time
coaching on pace, time and distance.
ADVANCED RUNNING
DYNAMICS
Advanced Dynamics
Intuitive watches that perform
outstandingly in all conditions. With
GPS technology, track your vital stats
at the press of a button. For improved
Gain all the intelligence you need
to improve your running technique
with these six metrics: stride length,
cadence, ground contact time (how
much time your foot is on the ground
during a run), ground contact balance
(time spent on left and right foot),
vertical oscillation (how much bounce
in your run) and the ratio of this and
your stride length with vertical ratio. A
chest-worn HRM-Run or Tri is needed
to get these measurements.
VIRTUAL PARTNER/RACER
Race against a set pace with virtual
partner or race against one of your
previous activities with virtual racer.
TRAINING EFFECT
Track & review the aerobic and
anaerobic (v2.0 only) benefit of a
training session in an easy to understand
5-point scale.
TRAINING STATUS
Analyses your training history and fitness
level history to give you insight into how
your body is responding to effort. Helps
identify if you need rest or your peaking
and ready to race.
Activity Tracking
GPS
RELIABLE ACCURATE DATA
TRAINING LOAD
Estimates your state of recovery
following an activity and operates a
countdown mode until you’re back
to near 100% and ready for a hard
workout.
PERFORMANCE CONDITION
A real-time assessment of pace and
heart rate variability. A score of +10
means you’re ready to take on your
challenge and you can expect your run
to feel good.
LACTATE THRESHOLD (CHESTWORN HRM NEEDED)
Take away the guesswork and discover
HRV STRESS TEST (CHESTWORN HRM NEEDED)
Determine if an increase in fatigue is
occurring or imminent as you move
through or prepare for your run. Take
the 3-minute test daily under relatively
similar conditions for the most accurate
score.
Smart Notifications & Features
RECOVERY TIME
how fast you should be running.
Understand exactly when your fatigue is
likely to start increasing at a quicker rate
(for well trained runners, this threshold
often occurs at roughly 90% of their
maximum heart rate).
RACE TIME PREDICTOR
SWIMMING DYNAMICS
Get more from your swim workouts
with both pool swim and open water
metrics, personal records, customized
workouts and stroke identification.
Pair with HRM-Swim or HRM-Tri to
accurately measure your heart rate.
This can be viewed out of the water
between laps or after your workout.
INTENSITY MINUTES
Track your steps, distance, calories
burned and sleep for 24/7 monitoring.
With move bar alerts to remind
you when it’s time to move and
personalized daily step goals.
Monitors your progress against
aerobic activity goals suggested by
the World Health Organization.
MOVE IQ
Automatically records your daily
activities such as walking, running,
biking, swimming and elliptical
training. Review your timeline of
activity later on Garmin Connect™.
SMART NOTIFICATIONS
ELEVATE™ WRIST BASED
HEART RATE
Measures heart rate at the wrist 24/7,
giving you the freedom to work out
without a heart rate strap. Measuring
heart rate 24/7 improves the accuracy
of calories burned and intensity
minutes. A chest strap is required for
some advanced heart rate metrics.
Stay on top of things during your run
with smart notifications. When paired
with a compatible device, you can
receive text, emails, call and calendar
alerts and more, directly to your wrist.
with customized watch faces, widgets
and data fields. For example, Strava
Suffer Score, Training Peaks to follow
workouts on your watch, Uber to
see when your car is due to arrive,
Accuweather and many more.
CONNECTED FEATURES
LIVETRACK
Control music (playing on a connected
device) or control your VIRB action
camera (sold separately) from your
watch. You can also receive weather
alerts directly to your device.
CONNECT IQ™
Choose from thousands of apps on
the Connect IQ store to personalize
your compatible Garmin wearable
Let friends and family track your
activities in real time. A great way to
give loved ones peace of mind while
you’re training or to let them cheer
you on on race day. A connected
mobile phone must be within range.
GROUPTRACK
Keep tabs on your riding buddies on
your device.
Compete with the edge of knowing your
predicted race time.
Garmin ConnectTM
Heart Rate Analysis
VO2 Max estimates the maximum
volume of oxygen you can consume per
minute per kilogram of body weight at
max performance. It’s a great way to
monitor your fitness level.
Make the most of your rides with bike
power, FTP (except Forerunner 935)
and power zone information, provided
when connected to the Vector™ and
HRM. Platform center offset, power
phase and time seated/standing data
is also available to enhance training.
ACTIVITY TRACKING
A measure of the total volume of your
training for the last 7 days and shows if
this load is in the optimal range for you.
VO2 MAX
CYCLING DYNAMICS
GARMIN CONNECT YOUR
ONLINE TRAINING TOOL
Go further, faster, harder and share
your progress online. Garmin Connect,
our FREE worldwide community
with millions of active users, syncs
seamlessly with your Garmin
sportswatch or activity tracker, giving
you everything you need to set
yourself targets, monitor your progress
and achieve your goals. You won’t find
a better training tool!
ANALYZE every aspect of your
performance
VIEW activities on a variety of maps
with detailed metrics
PLAN, explore, download and follow
new activities
SHARE and compete with your
training partners and friends
DOWNLOAD training plans direct to
your Forerunner
Download PDF
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