ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Model No. HETL40530
Serial No.
Tel:
USER'S MANUAL
Serial Number
Decal
08457 089 009
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (HETL40530)
• the NAME of the product (HealthRider® SoftTrac 225P treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and the DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING
attached in the centre of this manual)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Part No. 197433 R0603A
Printed in Canada © 2003 ICON Health & Fitness, Inc.
Visit our website at
www.iconeurope.com
NOTES
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual.
HealthRider is registered trademark of ICON Health & Fitness, Inc.
2
19
SUGGESTED STRETCHES
IMPORTANT PRECAUTIONS
1
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back, and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. If an extension cord is needed, use only a 3conductor, 1 mm2 (14-gauge) cord that is no
longer than 1.5 m (5 ft.).
2. Use the treadmill only as described in this
manual.
12. Keep the power cord away from heated
surfaces.
3. Place the treadmill on a level surface, with at
least 2 m (8 ft.) of clearance behind it and 0.5
m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings.
To protect the floor or carpet from damage,
place a mat under the treadmill.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
7. The treadmill should be used only by persons
weighing 115 kg (250 lbs.) or less.
5
8. Never allow more than one person on the
treadmill at a time.
17. Never leave the treadmill unattended whilst it is
running. Always remove the key and unplug
the power cord when the treadmill is not in use.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 13.)
You must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
10. When connecting the power cord (see page 9),
plug the power cord into an earthed circuit. No
other appliance should be on the same circuit.
When replacing the fuse, an ASTA approved
BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.
18
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and properly tighten all parts of the
treadmill regularly.
3
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service representative only.
21. Never insert any object into any opening.
22.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
23. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
SAVE THESE INSTRUCTIONS
The decals shown has been placed on your treadmill. If the
decal is missing, or if it is not legible, please call our Customer
Service Department to order a free replacement decal (see
ORDERING REPLACEMENT PARTS on the back cover of this
manual). Apply the decal in the location shown.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Note: The decal is shown at 38% of actual size.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
chest pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
4
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system,
your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on
the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart
rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
17
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 5 to
8 cm (2 to 3 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
BEFORE YOU BEGIN
5–8 cm
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, call our Customer Service Department.
Congratulations for selecting the new HealthRider®
SoftTrac 225P treadmill. The 225P treadmill combines
advanced technology with innovative design to help
you get the most from your exercise in the convenience and privacy of your home. And when you’re not
exercising, the unique 225P can be folded up, requiring
less than half the floor space of other treadmills.
please call our Customer Service Department at 08457
089 009. To help us assist you, please note the product model number and serial number before calling.
The model number of the treadmill is HETL40530. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt is off-centre, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centred.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 5 to 8 cm (2 to 3 in.) off the walking platform.
Be careful to keep the walking belt centred. Plug in
the power cord, insert the key and carefully walk on
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Console
a
Key/Clip
b
Handrail
Storage Latch
Upright
Walking Belt
PROBLEM: The heart rate monitor does not function properly
RIGHT SIDE
SOLUTION: a. If the heart rate monitor does not function properly, refer to CHEST PULSE SENSOR TROUBLESHOOTING on page 10.
b. If the heart rate monitor still does not function properly, the battery
should be replaced. To replace the battery, locate the battery cover
on the back of the sensor unit. Insert a coin into the slot in the cover
and turn the cover counterclockwise to the “open” position. Remove
the cover. Next, remove the old battery from the sensor unit. Insert
a new CR 2032 battery, making sure that the writing is on top.
Make sure that the rubber gasket is in place in the sensor unit.
Reattach the battery cover and turn it to the closed position.
Foot Rail
Circuit Breaker
b
CR2032
Battery
Gasket
16
Water Bottle Holder
(Bottle not included)
Rear Roller
Adjustment Bolts
Cushioned Walking Platform
for maximum exercise comfort
BACK
Incline Leg
5
ASSEMBLY
TROUBLESHOOTING
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
and wire cutters
.
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 9). If an extension
cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
Extension Leg Screw (108)–2
Handrail Screw (53)–2
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Long Screw (3)–6
c
Reset
Tripped
PROBLEM: The power turns off during use
1
WARNING: Do not plug in the power
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
cord until the treadmill is completely assembled.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
11
1. With the help of a second person, carefully raise the
Uprights (11) until the treadmill is in the position shown.
c. Remove the key from the console. Reinsert the key fully into the console.
Insert one of the Extension Legs (34) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights [11]
in the direction shown by the arrow as you insert the
Extension Leg.) Make sure that the Base Pad (40) is underneath the Extension Leg. Attach the Extension Leg
with an Extension Leg Screw (108); push on the head
of the Extension Leg Screw whilst tightening it.
d. If the treadmill still will not run, please call our Customer Service Department.
11
PROBLEM: The displays of the console do not function properly
108
34
Attach the other Extension Leg (34) in the same way.
b. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood. Carefully remove the hood.
40
2. Insert a Handrail (1) into the tube at the upper end of the
right Upright (11). Have a second person hold the
Handrail whilst you complete step 3.
2
11
1
SOLUTION: a. UNPLUG THE POWER CORD. Check the batteries in the console. If the batteries need to be replaced, see assembly step 8 on page 8. Most problems are the result of drained batteries.
Locate the Reed Switch (44) and the Magnet (45) on
the left side of the Pulley (50). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen
the Screw (33) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
b
44
3 mm
50
45
33
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer
than 1.5 m (5 ft.).
6
15
HOW TO LOWER THE TREADMILL FOR USE
3. Align the hole in the Handrail (1) with the indicated hole
in the right Upright (11). Thread a Handrail Screw (53)
two turns into the Upright and the Handrail at the angle
shown in drawing 3b. It may be helpful to lift up and push
down on the Handrail as you thread the Handrail Screw.
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot rail
are past the storage latch.
3b
3a
1
53
Unlatched
11
Storage
Latch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame to
the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
53
Bottom View
4. Refer to drawing 4a. Slide a Handrail Endcap (41) onto
the end of the Handrail (1). The Handrail Endcap should
fit on the Handrail as shown, with the narrow part of the
Handrail Endcap on top. Pivot the lower end of the
Handrail to the side as shown. Refer to drawing 4b. Fold
the flap on the Handrail Endcap to one side or the other
as you position the Handrail Endcap on the Upright (11)
as shown in drawing 4c.
11
11
Narrow Part
1
5. Refer to step 3. Tighten the Handrail Screw (53).
4c
4b
4a
Flap
41
5
Attach the other Handrail (1) to the left Upright (11) as
described in steps 2 to 4.
1
Attach the Storage Latch (14) to the left Upright (11) with
two Long Screws (3). Be careful not to overtighten the
Long Screws.
11
3
14
6. Refer to drawing 6a. Insert the included plastic tie (A)
through the indicated hole in the right Upright (11).
6b
6a
Refer to drawing 6b. Look into the right Upright (11) and
make sure the Wires (21) have been secured to the side
shown. Tighten the plastic tie (A).
21
11
A
14
A
11
7
7. Place the Console Base (46) on the Handrails (1) (only
the Right Handrail is shown). Pull out just enough of the
two Wires (21) to connect them to the receptacles in the
Console Base. Make a loop with the indicated plastic tie
and insert the two Wires through the loop. Locate the
Wire that has a two-pin connector and a three-pin connector on the end. Plug the connectors into the matching
receptacles in the Console Base. If the connectors do
not fit easily, rotate them and then plug them in. Slide
the Wire Cover (66) onto the connectors so that they are
completely covered. Next, plug the other Wire into the
matching receptacle on the Console Base. WARNING:
Do not connect or disconnect the Wires whilst the
treadmill power cord is plugged in. Tighten the plastic
tie and cut off the end.
HOW TO FOLD AND MOVE THE TREADMILL
7
1
46
HOW TO FOLD THE TREADMILL FOR STORAGE
Tie
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
21
66
66
See the inset drawing. Loop one of the included plastic
ties around the Wire Cover (66) so that the plastic tie is in
the two notches in the Wire Cover. Tighten the plastic tie
and cut off the end.
Tie
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. It may be helpful to push out on
the handrail as you raise the treadmill. Make sure that
the storage latch is fully engaged over the catch.
8
8. Thread four Long Screws (3) into the Handrails (1) and the
Console Base (46). Make sure that the wires in the Right
Handrail are clear of the screw holes. After all four Long
Screws have been started, tighten them until they are
snug; do not overtighten them.
The console requires three 1.5 V batteries. Alkaline batteries are recommended. To install batteries, first touch
the Uprights (11) to discharge any static. Next, open the
Battery Cover (4) as shown. Insert three batteries into the
battery compartment, making sure that the negative (–)
ends of the batteries are touching the springs in the
battery compartment. Close the Battery Cover, push up
on the tab, and then push the tab forward as shown in the
inset drawing. Make sure that the tab locks into place.
Remove the plastic ties used in step 6.
46
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).
4
Batteries
3
3
Engaged
Storage
Latch
Catch
1
HOW TO MOVE THE TREADMILL
4
Tab
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 16). To protect the
floor or carpet, place a mat under the treadmill.
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is fully engaged over the catch.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
whilst moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
8
13
Base
Front Wheels
3
Adjust the incline of the treadmill as desired.
To change the incline of the
treadmill, press the top or bottom of the incline control until
the desired incline level is
reached.
4
5
To reset the displays at any time, press the
On/Reset button.
OPERATION AND ADJUSTMENT
When you are finished exercising, stop the
walking belt and remove the key.
THE PERFORMANT LUBETM WALKING BELT
Step onto the foot rails, stop the walking belt, and
remove the key from the console. The displays will
turn off a few minutes after the key is removed.
Note: To conserve the batteries, the displays
will automatically turn off any time that the
walking belt is stopped and the On/Reset button is not pressed for a few minutes.
Follow your progress with the four displays.
Speed display—This
display shows the speed
of the walking belt.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measurement, first UNPLUG THE POWER CORD. Next, remove the screws attaching the console to the console
base. Lift the console a few inches, being careful not to
pull on the wires, and turn the console over. Locate the
small switch on the back of the console. Move the
switch up or down to select kilometres or miles.
Reattach the console to the console base. Next, remove one of the batteries from the console for
about five seconds and then reinsert it. This will
reset the console.
Time display—This
display shows the
elapsed time.
Distance display—
This display shows the
distance that you have
walked or run.
Cals/Fat Cals/Pulse
Arrow
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned. (See Fat
Burning on page 17.)
Every few seconds, the
display will change
from one number to the
other. Arrows in the
display will indicate
which number is currently shown. Note:
When the chest pulse sensor is worn, this display
will also show your heart rate.
Console
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is equipped
with a cord having an equipment-earthing conductor and an earthing plug.
Two power cords are included. Select the one that will fit your
outlet. Refer to drawing 1. Plug the indicated end of the power
cord into the socket on the treadmill. Next, lift the tab on the
ferrite box and clamp the ferrite box around the power cord.
The ferrite box should not be allowed to slide along the power
cord. Fasten the included plastic tie just behind the ferrite box
and cut off the excess plastic tie. Refer to drawing 2. Plug the
power cord into an appropriate outlet that is properly installed
and earthed in accordance with all local codes and ordinances.
Important: The treadmill is not compatible with GFCI-equipped
outlets.
Socket on treadmill
Ferrite Box
Plastic
Tie
Tab
2
Outlet
If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.
Screws
DANGER:
Switch
Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it
will not fit the outlet, have a proper outlet installed by a qualified electrician.
Screws
12
1
9
HOW TO PUT ON THE CHEST PULSE SENSOR
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 50° C (122° F) or below
-10° C (14° F).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
Chest Strap
Tabs
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
Tab
CHEST PULSE SENSOR TROUBLESHOOTING
Sensor Unit
Sensor
Unit
On/Reset
Button
Buckle
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
Next, wrap the
chest pulse sensor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position yourself near the centre of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
• The CR2032 battery may need to be replaced (see
page 16).
10
If there is a thin sheet of
clear plastic on the console,
remove it.
1
CAUTION:
Before operating the
console, read the following precautions.
Insert the key fully into the console.
Inserting the key will
not turn on the displays. The displays
Key
will turn on when the
On/Reset button is
pressed or when the
walking belt is started.
Note: If you just installed batteries, the displays will already be on.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) whilst using the treadmill. When the
key is removed, the walking belt will stop.
• Adjust the speed in small increments.
2
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on it and use only a sealable water bottle.
Reset the speed control and start the walking
belt.
Slide the speed control
down to the Reset position.
Note: Each time the walking belt is stopped, the
speed control must be
moved to the Reset position before the walking
belt can be restarted.
STEP-BY-STEP CONSOLE OPERATION
Make sure that the power
cord is properly plugged
Clip
in (see page 9). Next,
step onto the foot rails of
the treadmill. Find the
clip attached to the key,
and slide the clip onto
the waistband of your clothes. Insert the key into the
console. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console,
adjust the position of the clip as needed.
After you have moved the speed control to the
Reset position, slowly slide the speed control upward until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin exercising. Change the speed of the walking
belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the Reset position.
Note: The console can display distance and speed in
either kilometres or miles. (See HOW TO SELECT
KILOMETRES AND MILES on page 12.)
During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and
align it if necessary (see page 16).
11
Key
Qty.
1
2
3
4
5
6
7
8
9
10*
11
12
13
14
15
16
17
18
19
20*
2
1
8
1
1
1
2
1
1
1
1
1
2
1
1
7
1
1
1
1
21
22
23
24
25
26
27
28
29
1
1
1
1
16
1
1
1
1
30
1
31
2
32
33
1
9
34
35
36
37
38
2
1
2
2
6
Description
Key
Qty.
Handrail
Key/Clip
Long Screw
Battery Cover
Foot Grip (Left)
Lift Motor
Incline Leg Bolt
Speed Potentiometer
Speed Control Knob
Console Assembly
Upright
Motor Belt
Cable Tie Screw
Storage Latch
Foot Grip (Right)
8” Cable Tie
Motor Swivel Nut
Pulley/Flywheel/Fan
Motor
Motor/Pulley/Flywheel/Fan
Wire Harness/Wire
Foam Block
Motor Hood
Hood Shield
Small Screw
Controller
Motor Pivot Bolt
Motor Tension Nut
Motor Tension Star
Washer
Motor Tension
Washer
Motor Tension Bolt/
Leg Bolt
Incline Stop Bracket
Reed Switch Screw/
Hood Screw
Extension Leg
Allen Wrench
Wheel Bolt
Wheel
Wheel Nut/Lift Nut
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
15
4
2
1
1
1
1
1
2
4
2
1
1
2
2
2
1
1
2
2
4
1
4
1
3
1
2
1
1
1
1
17
1
2
4
1
1
1
2
1
4
1
1
R0603A
Description
Key
Qty.
Washer
Base Pad
Handrail Endcap
Catch
Reed Switch Clip
Reed Switch
Magnet
Console Base
Frame Pivot Spacer
Platform Screw
Centre Isolator
Front Roller/Pulley
Front Roller Adj. Bolt
Incline Wheel
Handrail Screw
Rear Platform Screw
Receptacle
Circuit Breaker
Frame Pivot Washer
Frame Pivot Bolt
Front Endcap Screw
Motor Belly Pan
Cable Tie Clamp
Pulse Receiver
Releaseable Tie
Choke
Belt Guide
Wire Cover
Walking Belt
Walking Platform
Belly Pan
Electronics Screw
Incline Wire Harness
Front Isolator
Isolator Screw
Chest Pulse Sensor
Chest Pulse Strap
Left Front Endcap
Incline Wheel Bolt
Right Front Endcap
Incline Wheel Nut
Ground Wire
Stop Bracket Bolt
82
83
84
85
86
87
88
89
1
2
1
1
1
1
1
1
90
91
92
93
94
95
96
97
98
99
4
1
1
2
1
1
2
1
1
14
100
101
102*
103
104
105
106
107
108
109
110
111
112
#
#
#
#
#
#
4
1
2
1
4
2
1
1
2
1
1
1
1
1
1
1
1
1
1
Description
Incline Leg
Rear Roller Adj. Bolt
Rear Endcap
Latch Decal
Rear Roller
Frame
Pulley Shield
Rear Foot Pad
(Right)
Nylon Washer
Rear Foot Pad (Left)
Electronic Bracket
Motor Pivot Bushing
Motor Pivot Sleeve
Filter
Grommet
Pulse Wire
Power Cord Set
Console Screw/
Endcap Screw
Guide Belt Screw
Filter Wires
Base Leg Assembly
Console Base Cover
Fastener
Short ConsoleScrew
Grounding Nut
Ferrite Box
Extension Leg Screw
Grounding Screw
Grounding Washer
1 1/4 Grommet
Plastic Tie
14” White Wire
4” White Wire, 2F
4” Green Wire, F/ring
4” Black Wire, 2F
8” White Wire, Pigtail
User’s Manual
* Includes all parts shown in the box.
# These parts are not illustrated.
REMOVE THIS EXPLODED DRAWING AND PART LIST
FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
34
PART LIST—Model No. HETL40530
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
EXPLODED DRAWING—Model No. HETL40530
R0603A
12
33
3
2
97
62
11
10*
9
3
46
99
53
8
21
3
105
99
96
17 93
24
102*
14
66
18
19
74
37
48 47 38
31 30
40
25
38
45 44
72
94
15
5
91
95
108 22
47
70
68
48
6
108
58
65
37
73
39
40
25
49
84
39
36
39
104
7
52
63
69
35
39
80
79
39
101
25
98
39
39
25
25
60 39
16
82
25
52
70
70
61
104
107
40
25
25
7
85
79
41
38
32
38
79
1
102*
100
89
86
57
34
54
38
83
70
72
87
39
111
88
67
77
55
25
54
81
92
110
106
73
73
42
70
109
39
25
96
96
48 51
100
64
70
56
38
31
90
28
50
71
83
90
78
33
48
49
26
43
65
41
29
93
59
73
13
112
75
36
59
25
70
70
27
39
76
33
34
99
99
3
53
20*
103
1
4
23
39
39
40
77
39
39
25
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