Lifegear 98205 ENERGETIC PRO Programmable Motorized Treadmill Owner Manual

ENERGETIC PRO

Programmable Motorized Treadmill

ITEM NO: 98205

OWNER’S MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

The specifications of this product may vary from this photo and are subject to change without prior notice.

2016, Dec.

TABLE OF CONTENTS

WARRANTY ------------------------------------------------------------------------------- 2

IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3

PARTS LIST -------------------------------------------------------------------------------- 5

HARDWARE & TOOLS CARD -------------------------------------------------------- 7

EXPLODED VIEW ------------------------------------------------------------------------ 8

ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9

LIFTING UP & SETTING DOWN THE TREADMILL ----------------------------- 15

MOVING THE TREADMILL ------------------------------------------------------------ 16

OPERATING THE COMPUTER ------------------------------------------------------ 17

CARE, MAINTENANCE & TROUBLESHOOTING GUIDE -------------------- 26

BELT ADJUSTMENT -------------------------------------------------------------------- 27

LUBRICATION ----------------------------------------------------------------------------- 28

EMERGENCY STOP -------------------------------------------------------------------- 28

WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 29

1

ONE YEAR LIMITED WARRANTY

LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.

LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use. This warranty does not include any damage caused by improper operation, misuse or commercial application.

From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.

This warranty is offered only to the original owner and is not transferable. Proof of purchase is required.

When ordering replacement parts please have the following information ready:

1. Owner's Manual

2. Model Number

3. Description of Parts

4. Part Number

5. Date of Purchase

2

IMPORTANT SAFETY INSTRUCTIONS

Basic precautions, including the following important safety instructions should always be followed when using this treadmill. Read all instructions before using this treadmill.

DANGER:

To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing the treadmill.

Failure to follow these instructions may lead to personal injury and cause damage to the treadmill.

WARNING:

To reduce the risk of burns, fire, electric shock or injury to any persons, please read the following:

 Never leave the treadmill unattended while plugged in. Disconnect by turning off the master power switch and unplugging from wall outlet when not in use and before putting on or taking off parts.

 Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

 Never operate this treadmill if it has a damaged cord or plug, or if it is not working properly. If it has been dropped or damaged, or been exposed to water, return the appliance to a service center for examination and repair.

 Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an

Authorised

Service Representative.

 Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and other obstructions.

 Do not use the treadmill outdoors.

 Do not pull the treadmill by its power cord or use the cord as a handle.

 Keep children and pets away from the equipment while in use.

 Elderly or disabled users should only use this treadmill in the presence of an adult who can provide assistance if required.

 Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

 Keep dry - do not operate in a wet or moist condition.

 The motor cover can become hot while the treadmill is in use. Do not place the treadmill on a blanket or other flammable surface as this can create a fire hazard.

 Keep electrical cord away from heated surfaces.

 Keep the treadmill on a solid, level surface with a minimum safety area clearance of two meters around the treadmill. Be sure the area around the treadmill remains clear of any obstructions during use.

 This treadmill is for domestic household use only.

 Only one person should use the treadmill at a time.

 Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot or in socks. Always wear appropriate, enclosed athletic footwear.

Never wear loose or baggy clothing as it can become caught on the treadmill and create an entrapment hazard.

3

 Always hold on to the handrails while using the treadmill.

 Always make sure the storage latch is in place when folding and moving the treadmill.

 Do not leave children who are under 12 years-old unsupervised near or on the treadmill.

 To disconnect, turn all controls to the off position, then remove plug from the wall outlet.

 This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

 Children should not be allowed to play on or near the treadmill at any time.

 CAUTION - RISK OF INJURY TO PERSONS - To avoid injury, use extreme caution when stepping onto or off of a moving treadmill belt. Carefully read this instruction manual before use.

 Maximum Weight Capacity is 125 kgs.

 Pull out the Safety Tether Key for emergency stop.

 This unit must be plugged into a nominal 220-240 volt 50/60Hz outlet which has been grounded.

 Keep hands clear of all moving parts. Never place hands or feet under the treadmill while in use.

 Do not use the treadmill on a carpet that is greater than 1.3 cm in height.

 Before using the treadmill, check that the belt is aligned and centered on the running deck and all visible fasteners on the treadmill are sufficiently tightened and secure.

 This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved.

 Children shall not play with the appliance.

 Cleaning and user maintenance shall not be made by children without supervision.

 If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons persons in order to avoid a hazard.

 Never operate this treadmill if it is in the folded position.

 Allow the running belt to fully stop and unplug the power cord from the wall outlet before folding up the treadmill.

 Always face towards the computer console and do not run backwards on the running belt.

WARNING:

Before beginning any exercise program consult your physician.

This is especially important for people who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment.

Do not operate this exercise equipment without properly fitted guards, as the moving parts can present a risk of serious injury if exposed.

CAUTION:

Read all instructions carefully before operating this product. Retain this Owner’s Manual for future reference.

4

PARTS LIST

No.

001 Base Frame

002 Base Frame End Cap

003 Transport Wheel

004 Base Bumper

005

Hexagon Socket Truss Head Bolt

M8x35

006 Nylon Nut M8

4 034 Nut M8x13

17 035 Sensor Bracket

7 036 Sensor

007

Cross Recessed Pan Head

Tapping Screw M4x16

7 037

Cross Recessed Pan Head

Tapping Screw M4x12

008 Rectangular End Cap ( □ 30x60) 2 038 Power Switch

009 Wire Clip 3 039 Overload Switch

010 Long Bumper

011 Deck Frame

012 Front Roller

013 Rear Roller

014 Running Belt

015 Running Deck

016 Deck Bumper

017 Side Rail

022 Motor

Description

018 Rear Right Upper End Cap

019 Rear Left Upper End Cap

020 Rear Right Bottom End Cap

021 Rear Left Bottom End Cap

023 Motor Bracket

024 Rear Decorative Cap

025 Motor Cover

026 Cushion Stick End Cap

027 Cushion Stick

Qty No.

Description

1 031

2 032

Cross Recessed Pan Head Bolt

M4x15

Hexagon Socket Round Head

Bolt M8x70

4 033 Washer M8

1

1

2 040 Power Cord 1

1 041 Power Cord Grommet 1

1 042

Cross Recessed Round Head

Tapping Screw M4x12

2

1 043 Rectangular End Cap ( □ 25x50) 2

1

4

1 044 Belt

1 045 Washer Ø5xØ15xT2.0

2 046

Cross Recessed Flat Head Bolt

M6x20

2 047 Washer Ø6xØ12xT2.0

1 048

Hexagon Socket Round Head

Bolt M6x55

1 049 AC Wire (150 mm)

1 050 AC Wire (200 mm)

1 051 Connect Wire I (1500 mm)

1 052 Connect Wire II (800 mm)

1 053 Right Upright

1 054 Left Upright

1 055 Incline Base Assembly

4 056 Powder Metal Bushing

2 057 Incline Motor

Qty

7

1

15

1

1

1

66

4

3

3

1

1

1

1

1

1

1

1 058 Right Fender

1 059 Left Fender

8

1

1

1

028 Front Bottom Pan

029 Power Control Board

030

Hexagon Socket Round Head Bolt

M18x100

1 060 Foot Lock Latch Tube 1

5

PARTS LIST

No. Description Qty No.

Description

061 Handlebar

062 Control Box Cover

063 Safety Tether Key Base

064 Safety Tether Key Wire

065 Control Box Button Board

066

067

Cross Recessed Pan Head

Tapping Screw M4x10

068

069

1 084 Computer

1 084a Computer Fixing Plate

1 084b Speaker

1 084c Sound Board

1 084d Upper Control Board

2 084e Audio in Module 1

084f Upper Computer Cover

084g Lower Computer Cover

084h Button Panel

070 Hexagon Bolt M10x45

071

072

Cross Recessed Round Head

Tapping Screw M2.5x6

Cross Recessed Pan Head

Tapping Screw M3x8

073 Handlebar Foam Grip

4 084i Computer Wire I

43 084j Computer Wire II

2 084k Computer Wire III

2

1

1

2 084l Computer Wire IV 1

074 Handlebar End Cap

075

076

Hand Pulse Sensor with Incline

Control Buttons and Wire

Hand Pulse Sensor with Speed

Control Buttons and Wire

1 086 Left Reading Rack

1 087 Incline Base Iron Plate Pin

077 Left Handlebar Decorative Cover 1 088 Incline Base R Ring

078 Right Handlebar Decorative Cover 1 089

079 Safety Tether Key

2 085 Right Reading Rack

1 090

Cross Recessed Pan Head Bolt

M4x15

Hexagon Socket Truss Head

Bolt M8x25

080

Cross Recessed Pan Head

Tapping Screw M4x50

2 091 Nylon Nut M8

081 Left Cup Holder

082 Right Cup Holder

1 092

1 093

Hexagon Socket Truss Head

Bolt M8x15

Wire for MP3 Player and CD

Player

083

Lower Cup Holder Assembly

Cover

1

1

1

1

1

2

1

1

Qty

1 Set

1

1

1

4

4

1

2

2

6

6

HARDWARE & TOOLS CARD

Lubricant

1 PC

(5) Hexagon Socket

Truss Head Bolt M8x35

8 PCS

(79) Safety Tether Key

1 PC

Multi Hex Tool with

Phillips Screwdriver

1 PC

(92) Hexagon Socket

Truss Head Bolt M8x15

4 PCS

(89) Cross Recessed

Pan Head Bolt M4x15

6 PCS

(33) Washer M8

10 PCS

M5 Allen Wrench

1 PC

(93) Wire for MP3

Player and CD Player

1 PC

7

EXPLODED VIEW

59

84 84f

84g

84b

84d

86

85

37

81

93

75

76 52

A

B

65

75

62

71

63

64

66

52

76

37

82

79

37

37

71

84h

72 84e

84j

84c

37

37

78

84a

84k

84i

84l

8

89

77

52

80

61

80

74

73

83

37

92

51

73

5

74

44 12

25

14

33

5

92

5 33

4

7

54

8

33

53

6

90

28

5

37

13

1

7

10

4

70

7

92

9

10

5 3

56

56

55

6

33

5

58

60

6

89

2

56

91

7

56

57

70

2

6 3

5

32

33

17

46

16

6

23

87

87

50

49

31

88

30

22

34

17

46

40

36

38 39

41

9

37

48

47 31 43

29

45

31

35

31

26

43

46

27

11

37

26

27

37

15

46

5

3

16

21

42

6

19

45

26

37

6

48

47

3

18

47

24

5

20

42

48

8

ASSEMBLY INSTRUCTIONS

Step 1

Remove the treadmill from the shipping carton and place it on a level flat surface. Please always use the aid of a second person when removing the treadmill from the shipping carton.

Use a scissors or knife to cut the strap.

54

53

Step 2

1

Lift both Right/Left Uprights (53, 54) up and align bolt holes.

61

9

92

92

33

33

54

92

33

33

53

33 5

5

5

5

33

33

1

11

Step 3

It is recommended to have a second person assist with this step. One person should hold the both Right/Left Uprights (53, 54) in place while the other person tightens the bolts.

Use two M8x15 Hexagon Socket Truss Head Bolts (92), four M8x35 Hexagon Socket

Truss Head Bolts (5), and six M8 Washers (33) to secure both Right/Left Uprights (53, 54) onto the Base Frame (1). Semi-tighten all bolts with the M5 Allen Wrench provided.

NOTE: DO NOT FULLY TIGHTEN BOLTS IN STEP 3 UNTIL THE STEP 5 IS

COMPLETE.

Hardware:

(92) Hexagon Socket

Truss Head Bolt

M8x15

2 PCS

(5) Hexagon Socket

Truss Head Bolt

M8x35

4 PCS

(33) Washer M8

6 PCS

10

54

Step 4

Lift the Handlebar (61) down and align bolt holes.

5

33

5

54

33

(5) Hexagon Socket Truss Head Bolt

M8x35

4 PCS

53

61

53

61

51

33

5

33 5

Step 5

Use four M8x35 Hexagon Socket Truss Head Bolts (5) and four M8 Washers (33) to secure Handlebar (61) onto the top ends of Right/Left Uprights (53, 54). Tighten all bolts with the M5 Allen Wrench provided.

NOW PLEASE FULLY TIGHTEN ALL BOLTS INSTALLED IN STEP 3

WITH THE M5 ALLEN WRENCH PROVIDED.

Hardware:

(33) Washer M8

4 PCS

11

54

77

53

78

61

Step 6

Install both Left/Right Handlebar Decorative Covers (77, 78) onto the Handlebar (61).

Hardware:

54

53

58

89

89

89 (89) Cross Recessed

Pan Head Bolt M4x15

6 PCS

59

89

1

89

Step 7

Attach both Right/Left Fenders (58, 59) onto the Base Frame (1) with six M4x15 Cross

Recessed Pan Head Bolts (89). Tighten all bolts with the Multi Hex Tool with Phillips

Screwdriver provided.

12

84k

75

76 52

84j

84l

84i

92

84

62

84k

84i

84l

75 76 52

B

A

84j

Hardware:

(92) Hexagon Socket

Truss Head Bolt

M8x15

2 PCS

Step 8

It is recommended to have a second person assist with this step. One person should hold the Computer (84) in place while the other person connects the wires.

Connect the Connect Wire II (52), Wires (A, B), Hand Pulse Sensor with Incline Control

Buttons and Wire (75), and Hand Pulse Sensor with Speed Control Buttons and Wire (76) from the Control Box Cover (62) to the Computer Wires I/II/III/IV (84i, 84j, 84k, 84l) that come from the Computer (84).

Attach the Computer (84) to the Control Box Cover (62) with two M8x15 Hexagon Socket

Truss Head Bolts (92). Tighten bolts with the M5 Allen Wrench provided.

84 79

93

62

(79) Safety Tether Key

1 PC

(93) Wire for MP3

Player and CD Player

1 PC

Step 9

Place the Safety Tether Key (79) onto the Control Box Cover (62).

This treadmill has a MP3/CD player port on the Computer (84). User can connect one end of Wire for MP3 Player and CD Player (93) into the port on the Computer (84) and then connect the other end of the wire into the jack for MP3 player or CD player.

13

Tool:

M5 Allen Wrench

Step 10

The running belt has been adjusted to the running deck at the factory before it was shipped. At times the running belt may get slippery during shipment. After the treadmill is completely assembled, use the M5 Allen Wrench provided to turn the both left and right rear roller adjustment bolts 1/4 turn clockwise before using the treadmill.

14

LIFTING UP & SETTING DOWN THE TREADMILL

LIFTING UP THE TREADMILL

Firmly grasp the back end of the treadmill with both hands. Carefully lift the end of the treadmill up into the upright position until the Foot Lock Latch engages and securely locks the main frame into position. Make sure the main frame is securely latched before moving the treadmill. See figures A and B.

Store the treadmill in a clean and dry environment away from children.

A B

Foot Lock Latch

SETTING DOWN THE TREADMILL

To set down the treadmill, firmly grasp the back end of the treadmill with both hands.

Gently kick on the Foot Lock Latch with your foot until the lock latch disengages. Carefully lower the deck to the ground. See figures C and D.

NOTE: DO NOT STAND UNDER THE DECK WHEN SETTING DOWN THE TREADMILL.

TO PREVENT INJURY, PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN

LIFTING UP OR SETTING DOWN THE DECK.

C D

Foot Lock Latch

15

MOVING THE TREADMILL

The unit can be carefully tilted onto its transport wheels for easy moving and storage.

With the treadmill in the folded locked position (foot lock latch is engaged), firmly grasp the back end of the treadmill with both hands and place one foot onto one of the the Transport

Wheels to make it stop moving. Next, carefully tilt the treadmill back until it rolls freely on the transport wheels.

To set the treadmill down, place one foot onto one of the the Transport Wheels and carefully lower treadmill onto base in the folded position.

CAUTION: The treadmill is heavy, it is suggested you always use the aid of a second person when moving the treadmill. Do not attempt to move the treadmill while it is in the unfolded position.

16

OPERATING THE COMPUTER

Flip the Master Power Switch that is located at the front of the treadmill to the ON position.

The computer console will beep for 3 seconds before starting. Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer

Console and the Safety Clip is securely attached to an article of your clothing. If the

Safety Tether Key is not placed onto the Computer Console, the screen will display E0.

NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt.

QUICK START:

Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving.

The running belt starts moving with an initial speed of 0.8 KPH. Always allow the treadmill to reach a speed of 0.8 KPH before stepping on to the running belt. You may press the SPEED + or SPEED - button on the computer console to increase or decrease the running speed during exercise. The split window of SPEED will display your current running speed. The speed range is from the minimum 0.8 KPH to the maximum

16.0 KPH. You may also press one of the INSTANT SPEED buttons (2 / 4 / 6 / 8 / 10) on the computer console and the split window of SPEED will display the speed that you have pressed and the running speed will change to 2 KPH, 4 KPH, 6 KPH, 8 KPH, or 10 KPH respectively. You may press the INCLINE ∧ or INCLINE ∨ button on the computer console to increase or decrease the incline level during exercise. Each increment or decrement is 1 level. The incline adjustment available range is from 0 to 15 levels. The split window of INCL. (INCLINE) will display the incline level. You may also press one of the INSTANT INCLINE buttons (1 / 3 / 5 / 7 / 9) on the computer console and the split window of INCL. (INCLINE) will display the incline level that you have pressed and the incline level change to 1-level, 3-level, 5-level, 7-level, or 9-level respectively. The split window of TIME will display your elapsed workout time in minutes and seconds. The split window of DIST. (DISTANCE) will display the accumulative distance travelled during workout. The split window of CAL. (CALORIES) will display the total accumulated calories burned during workout. The split window of PULSE will display your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors on both handlebars during exercise and the pulse will display after 4-5 seconds. For a more accurate reading, grip pulse sensors with both hands. During training, you may press the

STOP button on the computer console to stop the treadmill running at any time, or pull out the safety tether key to stop the treadmill running.

17

COMPUTER BUTTON FUNCTIONS:

START: Press the START button to start training on different training mode.

STOP: Press the STOP button to stop training on different training mode.

MODE: In P00 (manual program) mode, press the MODE button to select different functions (time, distance, or calories) for setting exercise goals.

In Pre-set Programs (P01-P24) mode, press the MODE button to set time goal.

PROG (PROGRAM): Press the PROG button to enter into or quit the pre-set training program mode.

SPEED +: To make upward adjustments for pre-setting target training time, distance, or calories in P00 (manual program) mode.

To make upward adjustments for pre-setting target training time in P01-P24 (pre-set programs) mode.

Makes speed adjustments during all training periods on different training modes.

SPEED -: To make backward adjustments for pre-setting target training time, distance, or calories in P00 (manual program) mode.

To make backward adjustments for pre-setting target training time in P01-P24 (pre-set programs) mode.

Makes speed adjustments during all training periods on different training modes.

INCLINE ∧ : To increase incline adjustments during all training periods on different training modes.

The incline adjustment available range is from 0 to 15 levels.

INCLINE ∨ : To decrease incline adjustments during all training periods on different training modes.

The incline adjustment available range is from 0 to 15 levels.

INSTANT SPEED (2 / 4 / 6 / 8 / 10): Press one of the INSTANT SPEED buttons

(2 / 4 / 6 / 8 / 10) on the computer console and the split window of SPEED will display the speed that you have pressed and the running speed will change to 2 KPH, 4 KPH,

6 KPH, 8 KPH, or 10 KPH respectively.

INSTANT INCLINE (1 / 3 / 5 / 7 / 9): Press one of the INSTANT INCLINE buttons

(1 / 3 / 5 / 7 / 9) on the computer console and the split window of INCL. (INCLINE) will display the incline level that you have pressed and the incline level change to 1-level,

3-level, 5-level, 7-level, or 9-level respectively.

COMPUTER DISPLAY:

TIME: Displays your elapsed workout time in minutes and seconds. You may also pre-set target time before training in P00 (manual program) mode. Press the MODE button to select the TIME goal, the split window of TIME will begin blinking for pre-setting target training time. The initial pre-set target time is 30:00 minutes, you may press the

18

SPEED + or SPEED - button to pre-set target time. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the START button to start exercise. The running belt starts moving with an initial speed of 0.8 KPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running speed during exercise. Time starts counting down from pre-set target time to 0:00 per 1 second backward. When the pre-set target time counts down to 0:00, the computer will beep to alert you and the treadmill will stop automatically.

SPEED: Display the current running speed from the minimum 0.8 KPH to the maximum

16.0 KPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to speed up or down your running speed during exercise. You may also press one of the INSTANT SPEED buttons (2 / 4 / 6 / 8 / 10) on the computer console and the split window of SPEED will display the speed that you have pressed and the running speed will change to 2 KPH, 4 KPH, 6 KPH, 8 KPH, or 10 KPH respectively.

DIST. (DISTANCE): Displays the accumulative distance travelled during workout. You may also pre-set target distance before training in P00 (manual program) mode. Press the

MODE button to select the DIST. (DISTANCE) goal, the split window of DIST. (DISTANCE) will begin blinking for pre-setting target training distance. The initial pre-set target distance is 1.00 km, you may press the SPEED + or SPEED - button to pre-set target distance.

The pre-set target distance range is from 1.00 to 99.9 kms. Once you pre-set target distance, press the START button to start exercise. The running belt starts moving with an initial speed of 0.8 KPH. You may press the SPEED + or SPEED – button on the computer console or handlebar to increase or decrease the running speed during exercise.

Distance starts counting down from pre-set target distance to 0.00. When the pre-set target distance counts down to 0.00, the computer will beep to alert you and the treadmill will stop automatically.

CAL. (CALORIES): Displays the total calories burned during your workout. You may also pre-set target calories before training in P00 (manual program) mode. Press the MODE button to select the CAL. (CALORIES) goal, the split window of CAL. (CALORIES) will begin blinking for pre-setting target calories. The initial pre-set target calories is 50 calories, you may press the SPEED + or SPEED - button to pre-set target calories. The pre-set target calorie range is from 10 to 990 calories. Once you pre-set target calories, press the START button to start exercise. The running belt starts moving with an initial speed of 0.8 KPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running speed during exercise. Calories start counting down from pre-set target calories to 0. When the pre-set target calories count down to 0, the computer will beep to alert you and the treadmill will stop automatically.

PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors during exercise and the pulse will display after 4-5 seconds. For a more accurate reading, grip pulse sensors with both hands.

19

COMPUTER OPERATION:

TRAINING IN P00 (MANUAL PROGRAM) MODE : in STOP mode before training, press the MODE button to select the TIME, DIST.

(DISTANCE), or CAL. (CALORIES) goal, the split window of TIME, DIST. (DISTANCE), or CAL. (CALORIES) will begin blinking for pre-setting target values. Press the SPEED + or SPEED - button to pre-set target values. Only one function can be pre-set. Press the

START button to start exercise, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. You may press the SPEED + or

SPEED - button to increase or decrease the speed and the INCLINE ∧ or INCLINE ∨ to increase or decrease the incline level during exercise. When the pre-set target values count down to 0, the computer will beep to alert you and the treadmill will stop automatically.

TRAINING IN P01-P24 (PRE-SET PROGRAMS) MODE :

The computer offers 24 pre-set programs. You may select training programs in STOP mode before training. Press the PROG (PROGRAM) button to enter in the pre-set training program mode. Press the SPEED + or SPEED - button to select one of the pre-set programs (P01-P24). Press the MODE button to set TIME goal, the split window of TIME will begin blinking for pre-setting target time. The initial pre-set target time is 30:00 minutes, you may press the SPEED + or SPEED - button to pre-set target time. Press the

START button to start exercise, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running speed and incline level will change according to the pre-set program. You may also press the SPEED + or

SPEED - button to increase or decrease the speed and the INCLINE ∧ or INCLINE ∨ to increase or decrease the incline level during exercise. When the pre-set target training program time count down to 0:00, the computer will beep to alert you and the treadmill will stop automatically.

P-01

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 3 3 4 4 4 4 5 5 5 5 6 6 6 6 7

INCLINE LEVEL 0 2 3 4 5 6 7 7 6 5 4 3 2 1 1

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 7 7 7 6 6 6 6 5 5 5 4 4 4 3 3

INCLINE LEVEL 2 3 4 5 6 7 7 6 5 4 3 2 1 1 0

P-02

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 4 4 5 7 9 11 11 11 9 7 5 5 7 9 11

INCLINE LEVEL 0 3 3 5 5 7 7 9 9 7 7 5 5 3 3

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 11 11 11 9 7 5 5 7 9 11 11 9 5 4 4

INCLINE LEVEL 3 3 5 5 7 7 9 9 7 7 5 5 3 3 0

20

P-03

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 5 5 5 5 12 12 5 5 5 12 12 5 5 5 12

INCLINE LEVEL 0 5 5 5 12 12 5 5 5 12 12 5 5 5 12

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 12 5 5 5 12 12 5 5 5 12 12 5 5 5 5

INCLINE LEVEL 12 5 5 5 12 12 5 5 5 12 12 5 5 5 0

P-04

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 5 5 6 6 6 6 7 7 7 7 8 8 8 8 9

INCLINE LEVEL 0 2 3 4 5 6 7 7 6 5 4 3 2 1 1

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 9 9 9 8 8 8 8 7 7 7 6 6 6 5 5

INCLINE LEVEL 2 3 4 5 6 7 7 6 5 4 3 2 1 1 0

P-05

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 5 7 9 7 5 7 9 7 5 7 9 11 9 7 5

INCLINE LEVEL 0 2 3 4 5 6 7 7 6 5 4 3 2 1 1

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 7 9 11 9 7 5 5 7 9 7 5 7 9 7 5

INCLINE LEVEL 2 3 4 5 6 7 7 6 5 4 3 2 1 1 0

P-06

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 5 6 7 8 9 8 7 6 5 6 7 8 9 8 7

INCLINE LEVEL 0 2 3 4 5 6 7 7 6 5 4 3 2 1 1

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 6 5 6 7 8 9 8 7 6 5 6 7 8 9 8

INCLINE LEVEL 2 3 4 5 6 7 7 6 5 4 3 2 1 1 0

P-07

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 7 7 8 10 12 14 14 14 12 10 8 8 10 12 14

INCLINE LEVEL 2 3 4 5 6 7 8 9 9 9 9 9 8 7 6

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 14 14 14 12 10 8 8 10 12 14 14 12 8 8 8

INCLINE LEVEL 5 4 3 2 2 2 3 4 5 6 7 8 9 5 0

21

P-08

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 7 7 8 9 10 11 12 13 14 15 15 15 15 15 15

INCLINE LEVEL 0 3 3 5 5 7 7 9 9 7 7 5 5 3 3

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 15 15 15 15 15 13 13 11 11 11 9 9 6 6 6

INCLINE LEVEL 3 3 5 5 7 7 9 9 7 7 5 5 3 3 0

P-09

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 4 4 6 6 8 8 10 10 11 11 12 12 10 10 8

INCLINE LEVEL 0 2 2 2 2 2 2 2 2 2 2 2 2 2 2

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 8 7 7 8 8 7 7 6 6 5 5 4 4 3 3

INCLINE LEVEL 2 2 2 2 2 2 2 2 2 2 2 2 2 2 0

P-10

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 7 7 9 9 11 11 13 13 14 14 13 13 11 11 10

INCLINE LEVEL 9 8 7 6 5 4 3 3 4 5 6 7 8 9 9

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 10 12 12 11 11 10 10 9 9 8 8 7 7 6 6

INCLINE LEVEL 8 7 6 5 4 3 3 4 5 6 7 8 9 9 0

P-11

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 4 4 6 6 8 8 10 10 8 8 6 6 4 4 3

INCLINE LEVEL 9 8 7 6 5 4 3 3 4 5 6 7 8 9 9

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 3 2 2 3 3 5 5 7 7 9 9 7 7 5 5

INCLINE LEVEL 8 7 6 5 4 3 3 4 5 6 7 8 9 9 0

P-12

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 2 3 4 5 4 3 2 3 4 5 6 7 8 9 10

INCLINE LEVEL 2 2 2 2 2 2 2 2 3 3 3 3 3 3 3

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 9 8 7 6 5 4 3 4 5 6 7 6 5 4 3

INCLINE LEVEL 4 4 4 4 4 4 5 5 5 5 5 5 5 3 0

22

P-13

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 3 3 4 4 5 5 6 6 7 7 8 8 9 9 10

INCLINE LEVEL 1 1 3 3 5 5 7 7 9 9 11 11 9 9 7

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3

INCLINE LEVEL 7 5 5 3 3 1 1 3 3 5 5 3 3 1 1

P-14

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 3 4 5 6 7 6 5 4 7 9 9 7 6 5 4

INCLINE LEVEL 0 3 3 5 5 7 7 9 9 7 7 5 5 3 3

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 5 6 7 7 6 5 4 7 9 8 7 6 5 4 3

INCLINE LEVEL 3 3 5 5 7 7 9 9 7 7 5 5 3 3 0

P-15

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 9 9 9 8 8 8 7 7 7 6 6 6 5 5 5

INCLINE LEVEL 0 1 2 1 2 3 3 2 1 2 2 2 0 0 0

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 5 5 5 6 6 6 7 7 7 8 8 8 9 9 9

INCLINE LEVEL 1 1 1 3 3 3 2 2 2 3 2 3 3 2 0

P-16

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 8 8 10 10 12 12 14 14 14 14 14 14 13 13 12

INCLINE LEVEL 0 0 0 0 1 1 0 0 0 1 1 0 0 0 1

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 12 11 11 13 13 14 14 14 14 12 12 10 10 8 8

INCLINE LEVEL 1 0 0 0 1 1 0 0 0 1 1 0 0 0 0

P-17

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 1 2 3 4 5 6 7 8 9 10 11 12 11 10 9

INCLINE LEVEL 0 0 0 0 3 3 0 0 0 3 3 0 0 0 3

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 8 7 6 5 4 3 2 1 2 3 4 5 6 5 4

INCLINE LEVEL 3 0 0 0 3 3 0 0 0 3 3 0 0 0 0

23

P-18

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 6 6 6 4 4 4 8 8 8 10 10 10 8 8 8

INCLINE LEVEL 0 1 1 2 2 2 0 0 0 1 1 1 0 0 0

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 6 6 6 4 4 4 6 6 6 8 8 8 6 6 6

INCLINE LEVEL 2 2 2 0 0 0 0 0 0 1 1 1 0 0 0

P-19

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 2 2 3 3 3 3 4 4 4 4 5 5 5 5 6

INCLINE LEVEL 0 5 5 6 6 5 5 4 4 3 3 2 2 2 2

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 6 6 6 5 5 5 5 4 4 4 3 3 3 2 2

INCLINE LEVEL 2 2 3 3 4 4 5 5 7 7 6 6 4 3 7

P-20

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 3 3 4 6 8 10 10 10 8 6 4 4 6 8 10

INCLINE LEVEL 1 4 4 6 6 8 8 10 10 8 8 6 6 4 4

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 10 10 10 8 6 4 4 6 8 10 10 8 6 4 4

INCLINE LEVEL 4 4 6 6 8 8 10 10 8 8 6 6 4 4 1

P-21

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 6 6 6 13 13 6 6 6 13 13 6 6 6 13 13

INCLINE LEVEL 0 5 5 5 12 12 5 5 5 12 12 5 5 5 12

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 6 6 6 13 13 6 6 6 13 13 6 6 6 13 13

INCLINE LEVEL 12 5 5 5 12 12 5 5 5 12 12 5 5 5 0

P-22

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 4 4 5 5 5 5 6 6 6 6 7 7 7 7 8

INCLINE LEVEL 0 3 4 5 6 7 8 8 7 6 5 4 3 2 2

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 8 8 8 7 7 7 7 6 6 6 5 5 5 4 4

INCLINE LEVEL 3 4 5 6 7 8 8 7 6 5 4 3 4 5 6

24

P-23

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 8 8 8 8 7 7 6 6 6 5 5 5 4 4 4

INCLINE LEVEL 1 2 3 4 5 6 7 7 6 5 4 3 2 1 1

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 4 4 4 5 5 5 6 6 6 7 7 7 8 8 8

INCLINE LEVEL 2 3 4 5 6 7 7 6 5 4 3 2 1 1 2

P-24

INTERVAL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

SPEED (KPH) 4 5 6 7 8 9 9 8 7 6 5 4 4 5 6

INCLINE LEVEL 4 5 6 7 8 9 9 8 7 6 5 4 4 5 6

INTERVAL 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SPEED (KPH) 7 8 9 9 8 7 6 5 4 4 5 6 7 8 9

INCLINE LEVEL 7 8 9 9 8 7 6 5 4 4 5 6 7 8 9

25

CARE, MAINTENANCE & TROUBLESHOOTING GUIDE

WARNING: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance.

WARNING: Always check the wear and tear components like foot lock latch tube and running belt to prevent injury.

CLEANING

After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.

The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard.

Please keep the treadmill, especially the console, out of direct sunlight to prevent damage to the screen.

STORAGE

Store the treadmill in a clean and dry indoor environment. Never leave or use the unit outdoors. Ensure the master power switch is off and the power cord is un-plugged from wall outlet.

TROUBLESHOOTING GUIDE

Problem

Treadmill will not start.

Potential Causes

1. Treadmill not plugged in.

2. Safety Tether Key not correctly installed.

3. Circuit breaker in the house has been tripped.

4. Treadmill circuit breaker has been tripped.

Belt slips. Belt not tight enough.

Corrections

1. Plug the power cord into a wall outlet.

2. Reinstall the Safety Tether Key.

3. Reset the circuit breaker, or call an electrician to replace the circuit breaker.

4. Wait 5 minutes and then try to restart the treadmill.

Adjust belt tension.

1. Apply lubricant.

2. Adjust belt tension. Belt hesitates when stepped on.

1. Not enough lubrication applied onto the running deck.

2. Belt is too tight.

Belt is not centred. Running belt tension not even across the rear roller.

Centre the belt.

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BELT ADJUSTMENT

The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 8-10 KPH. Use the M5 Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt.

If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running belt should start to correct itself.

Tool:

M5 Allen Wrench

If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn clockwise, and the belt should start to correct itself. Keep turning the adjustment bolts until the running belt is properly centered.

Tool:

M5 Allen Wrench

If the running belt is slipping during use, turn off and unplug the treadmill. Using the M5

Allen Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back on and run the treadmill at a speed of

8-10 KPH. Run on to the running belt to determine if the belt is still slipping. Repeat this procedure until the belt no longer slips.

Tool:

M5 Allen Wrench

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LUBRICATION

Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months).

How to check running belt for proper lubrication

Lift one side of the running belt and feel the top surface of the running deck.

If the surface is slick to the touch, then no further lubrication is required.

If the surface is dry to the touch, apply some lubricant.

How to apply lubricant

Lift one side of running belt.

Pour some lubricant under the centre of the running belt on the top surface of the running deck .

Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate running deck. Any excess lubricant that comes out should be wiped off.

Lubricant

1 PC

EMERGENCY STOP

SAFETY TETHER KEY

Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the SAFETY TETHER KEY from the Computer

Console and the running belt will stop immediately for emergency stop, helping to prevent injury.

Replaced the Safety Tether Key onto the Computer Console. Press the START button to begin exercise again.

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WARM UP AND COOL DOWN ROUTINE

The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The purpose of cooling down is to return the body to its resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

HEAD ROLLS

Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

SHOULDER LIFTS

Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

SIDE STRETCHES

Open your arms to the side and lift them until they are over your head.

Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

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QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible.

Gently push your knees toward the floor. Hold for 15 counts.

TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES

Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

CALF/ACHILLES STRETCH

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

30