Trojan Motion 360 User manual

MOTION 360

TREADMILL

USER MANUAL

TM

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL bEfORE USING THIS EQUIPMENT.

KEEP THIS MANUAL fOR fUTURE REfERENCE.

Visit facebook.com/trojanhealth www.trojanhealth.co.za

index

• Important Safety Instructions ______________________________________ 3

• Grounding Instructions ___________________________________________ 5

• Pre Assembly Check List __________________________________________ 6

• Hardware & Tools List ____________________________________________ 7

• Assembly Steps _________________________________________________ 8

• Operation Instructions ___________________________________________ 13

• Pre-Set Programs _______________________________________________ 16

• Maintenance ___________________________________________________ 18

• Fitness Tips & Techniques __________________________________________ 20

• Conditioning Guidelines __________________________________________ 21

• Warm Up & Cool Down _________________________________________ 22

• Trouble Shooting _______________________________________________ 23

• 1 Year Limited Warranty __________________________________________ 24

• Repairs Procedure ______________________________________________ 25

• Parts List ______________________________________________________ 26

• Exploded Drawing ______________________________________________ 28

• Notes ________________________________________________________ 29

2 10322

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) , within the Republic of South Africa.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio facilities use.

Contact Trojan with any questions regarding this classification. It is recommended that all users of Trojan be informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are inactive, pregnant or suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session by cooling down and stretching.

ACCESS CONTROL

• Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used in the presence of children.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufficient ventilation to ensure proper operation.

• Be set up with sufficient space around the equipment so that all exercises can be completed safely.

It is recommended that there should be at least 1 m of space around the equipment where access is required to exercise.

3 10322

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service representative only.

INSPECTION

• Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan

Equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please ensure that you follow our maintenance tips to ensure the continued correct function of your Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the equipment is used in the presence of children.

• Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Motion 360 Treadmill may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

4 10322

GROUNDING INSTRUCTIONS

WARNING

• Never use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving parts of the treadmill including the elevation mechanism and transport wheels.

• Never remove any cover without first disconnecting AC power.

• Never expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a pool, or in any other high humidity environment.

This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER – improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 220-240 volt circuit and has a grounding plug that looks like the plug illustrated in the figure. Make sure that the product is connected to an outlet with the same configuration as the plug. No adaptor should be used with this product.

WARNING

Due to the high volume of power failures (black outs) taking place in South Africa, we recommend you unplug your unit when not in use, as your warranty does NOT cover damage caused by power surges due to power failures.

GROUNDED OUTLET

GROUNDING PIN

5 10322

PRE ASSEMbLY CHECk LIST

Thank you for choosing the Trojan Motion 360 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Motion 360 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

Read this manual carefully before using the Trojan Motion 360 Treadmill.

Console Display

Heart Rate Sensor

Hand Rail

Safety Key

Side Cover

Functions: Time / Speed / Distance / Calories / incline / Hand Pulse / ODO

Programs: 15 Pre-set

Running deck (mm): 1300 (l) x 450 (w)

Set-up size (mm): 1670 (l) x 750 (w) x 1350 (h)

User weight: 120 kg (maximum)

6

Power Switch

Side Rail

Running Belt

10322

HARDWARE & TOOLS LIST

INSTRUCTIONS fOR ASSEMbLy

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be required for assembly.

no.

Description

1 Main Frame

23

24

36

86

95

70

65

66

Lock Washer Ø8 bolt M8 x 15 mm

Allen Wrench 5 mm

Wrench W/Screw Driver S=13,14,15

Left Upright Tube Cover

Right Upright Tube Cover

Water bottle Holder bolt M5 x 12 mm

Qty

1

2

6

1

1

1

1

10

10

7 10322

ASSEMbLY STEPS

INSTRUCTIONS fOR ASSEMbLy

• Unpack the carton and use the parts check list to check that all parts are accounted for.

• Do not dispose of the packaging material until assembly is completed.

• Tools are provided for use in assembly.

• Majority of the parts here have been preassembled at the factory.

STEP 1:

• Lift up the Console Display (A) and Upright Tube (B) as indicated in the diagram.

Note: When lifting the Console Display (A) and Upright Tube (B), make sure not to pinch the wires inside the upright tubes.

1

8 10322

ASSEMbLY STEPS

STEP 2:

• Tighten the Upright Tube (B) to the Main Frame (1) with the six Bolts (70) and the six Lock Washers (95) with the provided Allen Wrench (65).

2

9 10322

ASSEMbLY STEPS

STEP 3:

• Tighten the Console Display (A) on the Left and Right Upright Tube (B), using four Bolts (70) and four

Lock Washers (95) with the provided Allen Wrench (65).

3

10 10322

ASSEMbLY STEPS

STEP 4:

• Tighten the Left and Right Upright Tube Covers (23, 24) to the base framewith the six Bolts (86) using the Wrench W/Screw Driver (66).

4

11 10322

ASSEMbLY STEPS

STEP 5:

• Place the Water Bottle Holder (36) into the Console Display (A) slot.

5

CAUTION:

Ensure that cables are not damaged during assembly or when tightening screws.

12

Recheck

All bolts and nuts are tightened securely before using the machine

10322

OPERATION INSTRUCTIONS

DISPLAy WINDOW:

SPEED DISPLAy WINDOW

During a workout the Speed will be displayed. The speed ranges between 0.8 to14 km/h.

During Program Setting, the program profiles will be displayed. The programs range from P1 to P9.

During the Mode Setting, the mode will be displayed. The Modes range from H1 to H3.

INCLINE WINDOW

During a workout this will display the treadmill incline. The incline ranges from 0-16 levels.

TIME WINDOW

During a workout this will display the duration. This time ranges from 0:00 to 99:59.

Once it reaches 99:59, the running deck will stop slowly and display “END” then return to the standby state after 5 seconds.

During a count down mode, the time will count-down from the set time to 0:00. Once it has reached 0:00, the running deck will stop slowly and display “END” then return to the standby state after 5 seconds.

DISTANCE WINDOW

During a workout this will display the distance travelled. It will count from 0,00 to 99.9 km. Once it has reached 99,9 km it will start counting from “0” again.

Should a set distance be set, the treadmill will count-down from the set distance until it reaches 0,00 km, the running deck will stop slowly and display “END” then return to the standby state after 5 seconds.

CALORIES WINDOW

This displays the calories burnt during the workout. It will count up from 0 to 999 cal. Once it has reached 999 cal it will start counting from “0” again.

During countdown mode, the calories will count down from the set calories to 0 cal. Once it has reached 0:00, the running deck will stop slowly and display “END” then return to the standby state after 5 seconds.

13 10322

OPERATION INSTRUCTIONS

PULSE WINDOW

This displays the heart rate during the workout. Both hands need to be firmly placed on the heart rate pulse handles. The range displayed is between 50 -200 beats/min.

Note: This data is just for reference, and cannot be taken as the medical data.

REAL TIME WINDOW

This will display the actual time.

ODOMETER DISPLAy WINDOW

This will display the total running distance of the treadmill.

MATRIX WINDOW

This matrix window will show a virtual example of a 400 m running track. Once you finish running one lap, it will beep and highlight the laps that have been done. bUTTON fUNCTION:

PROGRAM

Before starting a workout, pressing “PROGRAM” will scroll through the programs from 0,0-P1-P2-P3-P4-

P5-P6-P7-P8-P9-P10-P11-P12-P13-P14-P15, U1, U2, U3 and FAT. There are 15 Pre-set Programs, 3 User

Programs and 1 Body Fat Test.

MODE

Used to select between the Manual, Time Count-Down, Distance Count-Down, or Calorie Count-Down modes. You are able to adjust the default setting by using the “SPEED+/-” buttons. Press the “START” button to begin the workout.

START

Press the “START” button to start the machine. Ensure the safety key is connected.

STOP

While the treadmill is in the Manual or Program mode, pressing the “STOP” button will stop the current workout session and cancel and pre-set programs.

SPEED +

Press “SPEED +” to increase the speed by 0.1 km/h while the walking belt is moving.

Holding down “SPEED +” will increase the speed by 0.5 km/h. Release the button once the desired value has been reached.

SPEED -

Press “SPEED -” to decrease the speed by 0.1 km/h while the walking belt is moving.

Holding down “SPEED -” will decrease the speed by 0.5 km/h. Release the button once the desired value has been reached.

INCLINE +

Press this button to adjust the incline up while the machine is on.

INCLINE –

Press this button to adjust the incline down while the machine is on.

14 10322

OPERATION INSTRUCTIONS

INSTANT INCLINE

Press the 2, 4, 6, 8, 10, 12 or 14 “INSTANT INCLINE” buttons for to set an instant incline setting.

INSTANT SPEED

Press the 2, 4, 6, 8, 10, 12 or 14 “INSTANT SPEED” buttons to set an instant incline setting.

CLOCK SETTING

While the treadmill is in standby mode, press “SPEED +” and “SPEED –“ together to enter in to clock setting mode.

Press “SPEED +”, “SPEED –“, “INCLINE +” and “INCLINE –” to adjust the time.

Press the “MODE” button to transfer from the hour and minute.

Once done, press “PROGRAM” to confirm.

START-UP QUICKLy (MANUAL MODE)

Insert the safety key and turn on the treadmill.

Press the “START” button and the system will begin a 3 second count down and begin the running deck at a speed of 0.8 km/h.

After start-up, you can adjust the speed by using the “SPEED +/-” or “INSTANT SPEED +/-”.

THE OPERATION Of EXERCISE PROCESS

Pressing “SPEED -” will reduce the running speed.

Pressing “SPEED +” will increase the running speed.

Pressing “INCLINE –” will reduce the incline section.

Pressing “INCLINE +” will increase the incline section.

Pressing “INSTANT SPEED” to instantly adjust the running speed.

Pressing “INSTANT INLCINE” to instantly adjust the incline of the treadmill.

Pressing “STOP” will stop the running deck.

Holding the handle pulse sensors with two hands, will provide a pulse reading within 5 seconds.

MANUAL MODE:

MANUAL MODE: If you press the “START” button, the treadmill will start automatically at a speed of 0.8 km/h. You are able to use the “SPEED +/-” or “INSTANT SPEED +/-” to adjust the speed setting.

TIME MODE: To set up the Time Workout, press the “MODE” button until you see H1 in the display window. The default time displayed will be 10:00. Press “SPEED +/-” to adjust the time to your desired setting. This setting ranges from 5:00-99:00.

DISTANCE MODE: To set up the Distance Workout, press the “MODE” button until you see H2 in the display window. The default distance displayed will be 10:00. Press “SPEED +/-” to adjust the distance to your desired setting. This setting ranges from 0,5-99,9 km.

CALORIE MODE: To set up the Calorie Workout, press the “MODE” button until you see H3 in the display window. The default calorie displayed will be 50. Press “SPEED +/-” to adjust the calorie to your desired setting. This setting ranges from 10-999.

Press the “START” button to begin the desired program. The program will begin after 3 seconds. Press

“SPEED +/-” to adjust your speed. Press the “STOP” button to stop the workout.

15 10322

PRE-SET PROGRAMS

PRE-SET PROGRAM

Press the “PROGRAM” button to choose between the P1 - P15 programs. The default Time setting is 10:00.

Press “SPEED +/-” to adjust your desired workout time.

Press the “START” button to begin the pre-set program. The program is divided into 10 sections. Each exercise split makes up 1/10th of the total exercise time. When the system enters into the next exercise split, the console will beep and the speed will change. Press “SPEED +/-” to adjust your speed.

Note: The speed will return back to program speed at each split. Once you have completed the workout program, the console will beep 3 times and will slow down and stop completely.

P1

P2

P3

P4

P5

P6

P7

P8

P9

P10

P11

P12

P13

P14

P15

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

1 2

4

4

1

5

3

3

2

5

4

6

3

6

5

5

5

5

7

4

5

5

5

3

5

3

3

3

3

2

3

1

3

2

1

5

2

3

1

2

3

3

2

5

2

5

5

4

3

4

3

3

5

3

3

2

3

2

10

1

3

1

TIME INTERVAL = SETTING TIME/10

3

7

4

3

8

5

5

3

5

5

5

4

6

5

5

9

5

9

4

9

5

5

3

3

3

5

3

5

2

5

2

4

3

4

5

8

5

5

10

3

9

3

6

6

8

6

9

5

11

4

11

5

7

4

7

2

7

2

7

2

5

2

5

4

4

5

8

7

5

7

5

5

5

7

7

8

6

11

6

9

3

7

4

9

4

1

2

7

2

3

2

7

2

6

6

2

5

3

7

5

7

5

9

3

5

5

4

6

5

6

9

3

11

5

12

4

5

3

9

3

7

3

7

3

7

3

3

9

3

7

2

10

3

5

5

5

8

6

4

11

6

9

6

9

4

9

5

7

3

7

3

5

3

5

3

8

4

3

3

7

6

2

5

3

5

5

6

8

3

4

11

7

7

6

11

3

7

5

5

3

5

3

7

2

5

2

9

5

1

1

8

4

1

4

6

6

4

7

5

3

8

5

10

5

8

5

4

7

5

3

4

5

4

5

3

3

1

10

3

0

1

0

3

0

3

2

3

2

3

3

2

2

3

3

5

3

3

2

5

2

1

0

1

4

3

3

3

1

16 10322

PRE-SET PROGRAMS

USER DEfINED PROGRAMS

There are 3 user programs that can be used as well: U1, U2, U3

To set a User Defined Program, press “PROGRAM” repeatedly until U1, U2, U3 is displayed.

Each of these programs are divided into 10 splits with each of the splits worked out to 1/10th of the total workout time.

The default time for these programs are 10:00. Press “SPEED +/-” to set the desired running time and then press “MODE” to set the parameters of the workout. Press “SPEED +/-” or “INSTANT SPEED” to set the speed in the split of the workout. Press “INCLINE +/-” or “INSTANT INCLINE” to set the incline for this split. Press “MODE” to set this spilt and move on to the next split. You will need to do this for all of the different splits to complete setting the User Defined Program. This setting will be saved even if the power is turned off.

Once you have selected the User Defined Program, pressing “START” will begin this workout.

TIME (MIN:SECOND)

INCLINE (SECTION)

SPEED (KM/H)

DISTANCE (KM)

PULSE (HYPO/MIN)

CALORIE (THERM)

DEFAULT START DEFAULT TARGET SET UP RANGE DISPLAY RANGE

0:00

0

0

0

P

0

15:00

0

1.0

1.0

N/A

50

5:00 - 99:00

0 - 16

1.0 - 18

0.5 - 99.9

N/A

10 - 999

0:00 - 99:59

0 - 16

0 - 18

0.00 - 99.9

50 - 200

0 - 999 bODy fAT MODE

To begin the Body Fat Mode, press “PROGRAM” to scroll through the Pre-Set Programs until you find the

Body Fat Test.

Press “MODE” to enter your settings for each of the necessary requirements. F-1, F-2, F-3, F-4, F-5 (F-1/SEX,

F-2/AGE, F-3/HEIGHT, F-4/WEIGHT, F-5/BEGIN THE TEST).

Press “SPEED +/-” to adjust the your F-1 – F-4 (refer to the below chart).

Once you have completed F-4, press “MODE” to set F-5 and begin the test. Grasp both the hand pulse sensors, and your reading will be displayed in 3 seconds. Your BMI (Body Mass Index) will be displayed. This reading will show a reading that is relative to your height and weight.

The ideal BMI reading should be 20-25.

19 is considered underweight

26-29 is considered overweight.

30 plus is considered as obese.

Note: This data is just for reference and should not be used as medical data.

F-1

F-2

F-3

F-4

F-5

Sex

Age

Height

Weight

FAT

FAT

FAT

FAT

01 male

≤ 19

= (20---25)

= (26---29)

≥ 30

02 female

10 ------ 99

100 ---- 200

20 ----- 150

Underweight

Normalweight

Overweight

Obesity

17 10322

MAINTENANCE

Proper maintenance is very important to ensure your treadmill is always in top working condition.

Improper maintenance could cause damage or shorten the life of your treadmill and exceed the

Limited Warranty coverage.

Inspect and tighten all parts of the treadmill regular.ly Replace any worn parts immediately.

CLEANING

The Trojan Motion 360 Treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Motion 360

Treadmill after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

Please keep the Trojan Motion 360 Treadmill, especially the computer console, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the machine for proper tightness before use. Routine cleaning of your treadmill will extend the product’s life.

STORAGE

Store the Trojan Motion 360 Treadmill in a clean and dry environment away from children. bELT ADJUSTMENT

Belt adjustment and tension performs two functions: Adjustment for tension and centering. The running deck has been adjusted properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off centre resulting in the belt rubbing with the plastic side rail or end caps and possibly cause damage. To adjust the belt back to its proper position please follow the directions below.

Your treadmill should require little maintenance other than to periodically apply lubricant.

Lubricating under the running deck will ensure superior performance and extend the treadmill’s life expectancy.

HOW TO CHECK RUNNING DECK fOR PROPER

LUbRICATION

• Lift one side of the running deck and feel the top surface of

the treadboard.

• If the surface is slick to the touch, then no further

lubrication is required.

• If the surface is dry to the touch, apply one packet of

lubricant or half of the bottle of lubricant.

18 10322

MAINTENANCE

•

•

•

•

HOW TO APPLy LUbRICANT

• Lift one side of the treadbelt.

• Pour one half of the lubricant bottle under the centre of the treadbelt on the top surface of the treadboard.

Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION.

NOTE: If your lubricant is finished, the treadbelt can be lubricated with Dubbin.

LUbRICATION SCHEDULE

• Check the treadboard lubrication during installation. If it’s necessary, lubricate the treadboard using one half of the lubricant provided, before using the treadmill for the

• first time.

If the treadmill is used on a regular basis, the running deck should be lubricated once a

month.

• If the treadmill is not used for two months or more, the treadboard must be lubricated before use.

bELT TRACKING ADJUSTMENT

• If during use you notice that the running belt either shifts to the right or the left of centre, switch off the treadmill, remove the “Safety Key” and unplug the equipment from the AC power

source.

• If the running belt shifts left, using Allen Key

•

• provided, turn the left rear roller adjustment clockwise no more than 1/4” of a turn (if the running belt shifts right, adjust the right rear

roller).

Remove the Allen Key, insert the “Safety Key” and insert the AC power cord into the after running for a few minutes to see if the problem has been corrected.

AC outlet. Turn on your treadmill and observe

This may take several adjustments, so repeat the above procedure.

19 10322

FITNESS TIPS & TECHNIQUES

AERObIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should form part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keeps off excess fat that our bodies can store, weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps. Always consult your physician before beginning any exercise program.

MUSCLE CHART

TROJAN MOTION 360 TREADMILL

The exercise routine that is performed on the Trojan Motion 360 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

Trapezius

Anterior

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

Trapezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.

The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness brand to give you the ability to boost your fitness level and lower your risk of cardiovascular disease.

Visit www.trojanhealth.co.za

for equipment choices and exercise programs, and www.heartfoundation.co.za

for information on how to adopt a healthy lifestyle.

20 10322

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you

should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently.

• Establish your target heart rate based on your age and condition.

EXERCISE INTENSITy

To maximise the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide.

For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below.

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six second heartbeat count is 14, your heart rate is 140 beats per minute. (A six second count is used because your heart rate will drop rapidly when you stop exercising).

Adjust the intensity of your exercise until your heart rate is at the proper level.

For more information visit: www.trojanhealth.co.za

21 10322

WARM UP & COOL DOWN

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up : 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training zone exercise: 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes).

Cool-down: 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent postexercise problems.

EXERCISE fREQUENCy

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

1 SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch, hold the position and never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, and then relax. Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, and then relax. Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

3

2

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, and then relax. Repeat 3 times for each leg. To cause further stretching of the Achilles tendons, bend your back leg as well.

Stretches: Calves, Achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times.

Stretches: Quadriceps and hip muscles.

5

4

22 10322

TROUbLE SHOOTING

NOTE:

Do not touch any internal electric wires without consulting the manufacturer.

TREADMILL WILL NOT START:

• Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual).

• Check the circuit breaker reset switch located on the front of the treadmill. Turn the treadmill off, wait 5 minutes then turn on the treadmill and press the rest switch.

• Check the house electrical breaker box and the circuit breaker it is located in. If it has tripped, reset or have an electrician replace the breaker in your home.

• Have an electrician check for inadequate voltage at the outlet.

TREADMILL LOSES POWER DURING USE:

• Have an electrician check for inadequate voltage at the outlet.

• Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or have an electrician replace the breaker in your home.

TREADMILL WALKING bELT SLOWS DURING USE:

• Check to make sure the treadmill is securely plugged into a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely plugged into the outlet.

TREADMILL WALKING bELT SLIPS OR IS NOT CENTERED ON REAR ROLLER:

Refer to Belt Adjustment section of this manual.

PROBLEM

There is no display on the computer console.

SOLUTION

1. Remove the computer console and verify the wire that comes from the computer console is properly connected to the wire that comes from the main frame.

2. Check if the batteries are correctly positioned and that the battery springs are in proper contact with batteries.

3. The batteries in the computer console may be dead.

Change to new batteries.

Squeaking noise when in use. There may be a loose bolt, please inspect the bolts and tighten if necessary.

23 10322

1 YEAR LIMITED WARRANTY

The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use

(commercial use expressly excluded) manifest themselves within 1 year from the date of purchase.

EXCLUSIONS

• The warranty does not include and will not be construed to cover products damaged as a result of disaster, misuse,

commercial use, use not in accordance within the written instructions included with the product, abuse and/or any

non-authorised modification of the product, incorrect installation of the product or normal wear and tear.

• All demo models carry a 3 month warranty.

WAIVER

The warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other warranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any obligation of the manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of the use of, or inability to use this product and whether or not occasioned by the manufacturer’s negligence or any act or omission on its part.

PROOf Of PURCHASE

Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our Trojan Call Centre on 0861 TROjAN (0861 876526) or online at www.trojanhealth.co.za.

If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will be payable by the Consumer upon collection or delivery of the repaired product.

The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on

0861 TROjAN (0861 876526) and the Manufacturer’s authorised agent will at its discretion either repair the item at the

Consumer’s residence or collect and repair the item at their premises.

During the warranty period the product may only be serviced and/or repaired by the Manufacturer’s duly authorised agent(s).

24 10322

REPAIRS PROCEDURE

Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectifi ed speedily and professionally.

• Do not return the product to the store.*

• Call the Trojan Call Centre on 0861 TROjAN (0861 876526) to log the faulty product (under warranty or out of warranty).

• The operator or technical advisor will try identify the fault, and will book a service team call out.

• The service team will endeavour to fi x the problem in your home on an agreed date and time.

Only if the fault cannot be repaired in the convenience of your home, will the service team take the faulty product back to the service centre.

• Items repaired in our service centre will be returned to your home on an agreed date and time.

* NOTE:

Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service operator will advise you of your repair procedure.

Cost of Repairs

Under warranty

• Any items still under warranty will be repaired free of charge, as long as it complies with the terms and conditions of the warranty. (Refer to “warranties” section in this manual).

• Any items that need to be repaired that are NOT covered in the warranty will be for the consumer’s expense.

• A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs being conducted.

Out of Warranty

• Any items that need to be repaired once the warranty has expired will be for the consumer’s expense including call out fees.

• A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs being conducted.

QUALITY GUARANTEE

YEAR

WARRANTY

✆

If this product proves to be faulty during normal use due to defective materials or workmanship. Refer to user manual or website for terms and conditions.

0861 876526

0861 TROJAN

Please call us for any product queries, after sales support, repairs or installations.

www.trojanhealth.co.za

Manufactured For Masstores (Pty) Ltd.

16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146,

South Africa.

Visit facebook.com/trojanhealth www.trojanhealth.co.za

25 10322

no.

Description

1 base Frame

31

32

33

34

35

27

28

29

30

25

26

23

24

19

20

21

22

15

16

17

18

11

12

13

14

8

10

6

7

4

5

2

3

Main Frame

Incline Frame

Console Frame

Motor bracket

Left Upright Tube

Right Upright Tube bolt M5 x 16 mm

Front Roller back Roller

Cylinder bushing

Plastic Pad

Transport Wheel Plug

Transport Wheel

Running board

Console Top Cover

Console Panel

Quick button

Start button

Stop button

Left Upright Tube Cover

Right Upright Tube Cover

Left back End Cover

Right back End Cover

Motor Top Cover

Motor button Cover

Air Cushion

Side Rail

Safety key

Console Acrylic

Console bottom Cover

Pipe End Cap

Function button

PARTS LIST

Qty no.

Description

1 36 Water bottle

1

2

1

1

1

2

2

1

1

1

1

1

1

1

1

1

1

1

1

4

2

4

4

1

1

6

1

1

1

1

1

1

1

65

66

67

68

69

61

62

63

64

57

58

59

60

53

54

55

56

49

50

51

52

45

46

47

48

41

42

43

44

37

38

39

40

Safety key

DC Motor

Incline Motor

MCb board

Transformer

Power Outlet

Square Switch

Overload Protector

Running belt

Motor belt

Foam Cover

Handpulse With Incline

Handpulse With Speed black Rubber Cushion blue Rubber Cushion blue Rubber Cushion

Adjustable Wheel

Cone-Shape Cushion

Flat Foot Pad

Wire Protector

Thread Axle

Speed Sensor

AC Single Wire

AC Single Wire

Grounding Wire

Magnet Ring

Magnet Core

Power Wire

Allen Wrench 5 mm

Wrench W/Screw Driver S=13, 14, 15 bolt M8 bolt M10 bolt T2.9 x 6.5 mm

Qty

2

6

6

1

1

27

1

1

1

1

2

2

2

1

6

2

2

2

2

2

1

4

2

1

1

1

1

1

1

1

1

1

1

1

26 10322

no. Description

70 Screw M8 x 15 mm

83

84

85

86

79

80

81

82

75

76

77

78

71

72

73

74

Screw M8 x 20 mm

Screw M8 x 30 mm

Screw M8 x 42 mm

Screw M8 x 40 mm

Screw M8 x 40 mm

Screw M8 x 70 mm

Screw M8 x 80 mm

Screw M10 x 30 mm

Screw M10 x 45 mm

Screw M10 x 60 mm

Screw M8 x 45 mm

Screw M8 x 35 mm

Screw M6 x 55 mm

Screw M6 x 35 mm

Screw M6 x 25 mm

Screw M5 x 12 mm

91

92

93

94

87

88

89

90

Screw M5 x 8 mm

Screw ST4.2 x 12 mm

Screw ST4.2 x 12 mm

Screw ST2.9 x 8 mm

Screw ST4.2 x 50 mm

Screw ST4.2 x 30 mm

PCb board

Washer 6

95

96

97

98

Washer 8

Washer 10

Washer 8

Flat Washer 8

99 big Washer Ø10 x Ø26 x 2.0 mm

101 Top Signal Wire

102 bottom Signal Wire

103 Filter

104 Inductance

PARTS LIST

Qty

10

1

1

1

8

1

6

7

20

2

1

3

2

4

17

8

15

2

6

8

3

2

1

1

1

1

2

4

2

2

1

2

6

1

27

NOTE: The parts mentioned above are all the parts you need to assemble this equipment. Before you start to assemble, please check the hardware packing to make sure all parts are included.

Basic tools, such as spanners will be required for assembly.

10322

ExPLODED DRAWING

28 10322

NOTES

29 10322

NOTES

30 10322

NOTES

31 10322