Epic Fitness A35t Sport Treadmill, EPTL14012.0 User Manual

www.epicfit.com

Model No. EPTL14012.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

ACTIVATE YOUR

WARRANTY

To register your product and activate your warranty today, go to www.epicfit.com/registration.

CUSTOMER CARE

VISIT OUR WEBSITE: www.epicfit.com

Chat: Mon.–Fri. 6 a.m.–7 p.m. MT

CALL:

1-855-EPIC-FIT (1-855-374-2348)

Mon.–Fri. 6 a.m.–7 p.m. MT

EMAIL: [email protected]

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER’S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location

shown. Note: The decals may not be shown at actual size.

256836

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

12. Plug the power cord into a surge suppressor

(not included), and plug the surge suppressor into an appropriate outlet (see page 14).

To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.

3. Use the treadmill only as described in this manual.

4. The treadmill is intended for home use only.

Do not use the treadmill in any commercial, rental, or institutional setting.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

8. Keep children under age 12 and pets away from the treadmill at all times.

9. The treadmill should be used only by persons weighing 400 lbs. (181 kg) or less.

10. Never allow more than one person on the treadmill at a time.

11. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

13. Use only a surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local

EPIC dealer, call the telephone number on the front cover of this manual, or see your local electronics store.

14. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

15. Keep the power cord and the surge suppressor away from heated surfaces.

16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See

TROUBLESHOOTING on page 30 if the treadmill is not working properly.)

17. Read, understand, and test the emergency stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on page 16).

18. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

19. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

3

20. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

21. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 6 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

24. Never insert any object into any opening on the treadmill.

25. Inspect and properly tighten all parts of the treadmill regularly.

26.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

22. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 8, and HOW TO FOLD AND MOVE THE

TREADMILL on page 29.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

27. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

23. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

SAVE THESE INSTRUCTIONS

4

5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary EPIC™ A35T

SPORT treadmill. The A35T SPORT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us.

The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Length: 6 ft. 10 in. (208 cm)

Width: 3 ft. 1 in. (94 cm)

Handrail

Upright

Adjustable

Console

Tray

Heart Rate Monitor

Key/Clip

Walking Belt

Foot Rail

Power Switch

Power Cord

Idler Roller

Adjustment Screws

Platform Cushion

Ultrasonic Sensor

(see page 19)

6

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat- tached. Extra parts may be included.

3/8" x 3 1/4" Screw (2)–4

3/8" x 3" Screw (2)–4

3/8" x 2" Bolt (2)–1

3/8" Nut (6)–1

3/8" x 2 3/8" Bolt (5)–1

7

ASSEMBLY

• To watch an assembly video, go to http://productvideo.co/ assembly/dsg/epic or use your mobile phone or smartphone to read the QR code at the right. A reader application such as ShopSavvy must be installed on your mobile phone or smartphone.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials, except for the packing materials on the upright. Do not dispose of the packing materials until you finish all assembly steps.

• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 7.

• Assembly requires the following tools: the included hex keys an adjustable wrench

To avoid damaging parts, do not use power tools.

Go to www.epicfit.com/registration on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

CUSTOMER CARE (see the front cover of this manual) to register your product.

Make sure that the power cord is unplugged.

Also, make sure to assemble the treadmill in

the location where it will be used. If there is a strap around the treadmill, remove it.

With the help of a second person, hold both sides of the Upright (96) securely and remove the packing materials (A) at the same time.

Then, carefully raise the Upright (96) into the vertical position so that the base of the Upright rests flat on the floor. Be careful not to pinch the power cord.

1

A 96

A

Base

8

2. Identify the left leg extension assembly (A).

Insert the extension assembly into the left side of the Upright (96). Attach the extension assembly with two 5/16" x 3/4" Screws (1). Firmly tighten the Screws.

Attach the right leg extension assembly (not shown) to the right side of the Upright (96) in the same way.

2

96

3. Identify the Left Upright Cover (100) and the

Right Upright Cover (98).

Slide the Left Upright Cover (100) onto the left side of the Upright (96). Press the Left Upright

Cover onto the lower part of the Upright and the left leg extension assembly (A) until it snaps into place.

Press the Right Upright Cover (98) onto the right side in the same way.

3

100

96

A

A

1

98

9

4. Cut the tie securing the Upright Wire (92).

Identify the left handrail assembly (B). Hold the handrail assembly near the left Upright (96).

Insert the Upright Wire (92) through the opening on the bottom of the left handrail assembly.

See the inset drawing. Press the left handrail assembly (B) onto the Upright (96). Be careful

not to pinch the Upright Wire (92). Make sure that the Upright Wire is resting in the slot at the top of the left Upright.

Attach the left handrail assembly (B) to the

Upright (96) with two 3/8" x 3 1/4" Screws (2) and two 3/8" Star Washers (3).

Attach the right handrail assembly (C) in the same way. Note: There is no wire on the right side.

4

B

2

3

96

92

Slot

C

2

3

B

92

Slot

96

5. With the help of a second person, hold the console assembly (D) near the Upright (96).

Connect the Upright Wire (92) to the console wire. See the inset drawing. The connectors should slide together easily and snap into

place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER.

Then, connect the pulse wires (E). Make sure to connect the pulse wires on the right side (not shown) also.

5

Console

Wire

92

92

96

D

E

10

6. With the help of a second person, hold the console assembly (D) near the left handrail assembly (B). Raise the console assembly enough to position the wires (F) so that they will not get pinched as you set the console assembly on the left handrail assembly. Be careful not to pinch any wires.

See the inset drawing. Make sure that the console assembly (D) is flush against the handrail assemblies (B, C) in the locations shown by the arrows.

Attach the console assembly (D) to the handrail assemblies (B, C) with four 5/16" x 3/4" Screws

(1), four 5/16" Flat Washers (6), and four 3/8"

External Star Washers (4) as shown (only one side is shown). Start all four Screws and then tighten them.

6

7. Identify the Left and Right Trays (107, 109).

Press the Left and Right Trays (107, 109) into the console assembly (D).

7

D

4

6

1

C

96

D

107 109

B

F

B

D

11

8. Raise the Frame (61) to the position shown.

Have a second person hold the Frame until this step is completed.

Remove the 3/8" x 2 3/8" Bolt (7) and the 3/8"

Nut (8) from the Storage Latch (65). If there is a tie through the bracket on the Frame (61), remove it.

Align the upper end of the Storage Latch (65) with the holes in the bracket on the Frame (61).

Attach the Storage Latch with the 3/8" x

2 3/8" Bolt (7) and the 3/8" Nut (8) that you just removed. Firmly tighten the 3/8" Nut.

Lower the Frame (61) as described on page 29.

8

8

61

7

65

9. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.

Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 30 and 31).

12

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap.

The tab should be flush with the front of the sensor.

Tabs

Chest

Strap

Sensor

Tab

The heart rate monitor must be worn under your clothes, tight against your skin. Wrap the heart rate monitor around your chest in the location shown.

Sensor Buckle

Make sure that the logo is rightside-up. Then, attach the other end of the chest strap to the sensor. Adjust the length of the chest strap, if necessary.

Pull the sensor away from your body a few inches and locate the two electrode areas, which are covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet the electrode areas. Then, return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the sensor with a soft towel after each use. Moisture may keep the sensor activated, shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place.

Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.

• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14°

F (-10° C).

• Do not excessively bend or stretch the sensor when using or storing the heart rate monitor.

• To clean the sensor, use a damp cloth and a small amount of mild soap. Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel.

Never use alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try the steps below.

• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor does not function when positioned as described, move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you begin perspiring, rewet the electrode areas.

• For the console to display heart rate readings, you must be within arm’s length of the console.

• If there is a battery cover on the back of the sensor, replace the battery with a new battery of the same type.

• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment.

13

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page).

DANGER:

Improper connection of the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.

1

Grounded Outlet

Grounding Pin

Grounding Pin

Surge

Suppressor

A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle

2

Lug

2-pole Receptacle

Adapter if a properly grounded outlet is not available.

Metal

Screw

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

14

CONSOLE

DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM

With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality:

Run anywhere in the world with customizable Google Maps.

Download training workouts designed to help you reach your personal goals.

Measure your progress by competing against other users in the iFit community.

Upload your workout results to the iFit cloud and track your accomplishments.

Set calorie, time, or distance goals for your workouts.

ETEP14012

(ETPL14012) workouts.

FEATURES OF THE CONSOLE

The advanced treadmill console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor.

In addition, the console features a selection of onboard workouts, including at least ten calorie workouts, ten intensity workouts, ten incline workouts, ten speed workouts, and six iFit demo workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a calorie, time, distance, or pace goal.

You can even browse the Internet or listen to your favorite workout music or audio books with the console’s stereo sound system while you exercise.

To turn on the power, see page 16. To learn how to

use the touch screen, see page 16. To set up the

console, see page 17.

Choose and download sets of weight-loss workouts.

15

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 14). Next, locate the power switch on the treadmill frame near the power cord.

Make sure that the switch is in the reset position.

Reset

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the displays will show a preset presentation after you plug in the power cord and press the power switch into the reset position, before you insert the key. To turn off the demo mode, see step 7 on page 25.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key, and slide the clip securely onto the waistband of your clothes.

Key

Clip

Then, insert the key into the console. After several seconds, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: It may take a minute for the console to be ready for use.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 25. For simplicity, all instructions in this section refer to miles.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets.

You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 18).

However, you cannot zoom in and out by sliding your fingers on the screen.

• The screen is not pressure sensitive. You do not need to press hard on the screen.

• To type information into a text box, touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button. Touch the

Alt button again to return to the number keyboard. To return to the letter keyboard, touch the ABC button.

To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the lowercase keyboard, touch the arrow button a third time. To clear the last character, touch the button with a backward-facing arrow and an X.

• Use these buttons on the console to navigate the tablet. Press the back button to return to the previous screen. Press the settings button to acess the settings main menu. Press the home button to return to the main menu.

Back Settings Home

16

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the console.

1. Connect to your wireless network.

Note: In order to access the Internet, download iFit workouts, and use other features of the console, you must be connected to a wireless network. See

HOW TO USE THE WIRELESS NETWORK MODE on page 27 to connect the console to your wireless network.

2. Check for firmware updates.

First, see step 1 on page 25 and step 2 on page 26 and select the maintenance mode. Then, see step

3 on page 26 and check for firmware updates.

3. Calibrate the incline system.

See step 4 on page 26 and calibrate the incline system of the treadmill.

4. Create an iFit account.

Touch the globe button near the lower-left corner of the screen and touch the iFit button.

Note: For information about navigating in the browser, see page 28. The browser will open to the iFit.com home page. Touch the Register button in the upper-right corner of the screen.

The browser will open to the iFit.com registration page. Touch the Buy Now button to register for an iFit account. If you have an activation code, select the code activation option. Then, follow the prompts on the screen to sign up for your iFit membership.

5. Adjust the console angle.

Press the console tilt buttons to adjust the angle of the console as desired.

You can save up to four console tilt settings for different users of the treadmill. To save the current console tilt setting, first press the Memory button, then immediately press one of the numbered User buttons.

The console is now ready for you to begin working out.

The following pages explain the various workouts and other features that the console offers.

To use the manual mode, see page 18. To use an

onboard workout, see page 20. To use a set-a-goal

workout, see page 21. To create a user-defined

workout, see page 22. To use a user-defined work-

out, see page 23. To use an iFit workout, see page

24.

To use the equipment settings mode, see page 25.

To use the maintenance mode, see page 26. To use

the wireless network mode, see page 27. To use

the stereo sound system, see page 28. To use the

Internet browser, see page 28.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 31).

17

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16. Note: It may take a minute for the console to be ready for use.

2. Select the main menu.

When you turn on the power, the main menu will appear after the console boots up. Touch the home button in the lower-left corner of the screen (not shown here) to return to the main menu at any time.

3. Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the

Start button on the console to start the walking belt. The walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To select a speed setting that includes a decimal— such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function if the console is set to metric units.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of the numbered Quick Incline/Decline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.

Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 26).

Note: As you adjust the incline setting to negative levels, the maximum speed of the treadmill will decrease.

5. Monitor your progress.

The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen.

As you walk or run on the treadmill, the screen can show the following workout information:

• The incline level of the treadmill

• The time elapsed

• The time left (Note: The manual mode does not have a time left countdown.)

• The approximate number of calories you have burned

• The approximate number of calories you are burning per hour

• The distance that you have walked or run

• The number of vertical feet you have climbed

• The speed of the walking belt

• A track representing 1/4 mile (400 m)

• Your pace in minutes per mile

• Your current lap number

• Your heart rate (see step 6)

18

If desired, adjust the volume by pressing the volume increase and decrease buttons on the console.

The treadmill features an ultrasonic sensor that can detect an object behind the treadmill (to turn on or turn off the ultrasonic sensor, see step 12 on page 26).

Increase

Decrease

If the ultrasonic sensor detects an object, one or more messages will appear on the screen to alert you. If the object is in the zone closest to the treadmill, the walking belt will stop automatically.

To pause the workout, touch one of the menu buttons on the screen or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button. To end the workout session, touch the End Workout button.

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the console will not display your heart

rate accurately. For information about the chest heart rate monitor, see page 13.

Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean.

Contacts

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for approximately ten seconds; avoid moving your

hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features multiple speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.

Press the fan increase button to increase the Increase fan speed. If you press the fan increase button once while the fan is on its maximum speed setting, the auto fan mode will be selected. Press

Decrease the fan decrease button repeatedly to decrease the fan speed or to turn off the fan.

8. When you are finished exercising, remove the key from the console.

Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.

19

HOW TO USE AN ONBOARD WORKOUT


See HOW TO TURN ON THE POWER on page 16.

2. Select an onboard workout.

To select an onboard workout, press the Intensity button, the Speed button, the Incline button, or the

Calorie button on the console. Note: You can also touch the runner button on the screen to select the

Workouts menu.

Then, select the desired workout. The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into several segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. To view the profile, flick or slide the screen.

The vertical colored line will indicate the current segment of the workout. The bottom profile represents the incline setting of the current segment.

The top profile represents the speed setting of the current segment.

At the end of the first segment of the workout, the treadmill will automatically adjust to the speed and/ or incline settings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

If the speed and/or incline settings are too high or too low at any time during the workout, you can override the settings by pressing the Speed or

Incline buttons. If you press a Speed button, you can then manually control the speed (see step 3 on page 18). If you press an Incline button, you can then manually control the incline (see step 4 on page 18). To return to the programmed speed

and/or incline settings of the workout, first, view the profile. Then, touch the Follow Workout button.

To pause the workout, touch either the back button or the home button in the lower-left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button on the screen or press the Start button on the console.

To end the workout, touch the End Workout button.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.


See step 5 on page 18. The screen can also show a profile of the speed and incline settings of the workout.


See step 6 on page 19.





20

HOW TO USE A SET-A-GOAL WORKOUT





3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen or press the Set A Goal button on the console.

To set a calorie, time, distance, or pace goal, touch the

Calories, Time,

Distance, or

Pace button.

Then, touch the increase and decrease buttons on the screen to select a calorie, time, distance, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.


Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

The workout will function in the same way as the manual mode (see pages 18 and 19).

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.









21

HOW TO CREATE A USER-DEFINED WORKOUT



2. Select a user-defined workout.

To select a user-defined workout, press the User

Defined button on the console.

Select the desired workout from the user-defined workouts menu. Then, touch the Record New button.


Each workout is divided into segments. You can program one speed level and one incline level for each segment.

To program a speed level for the first segment, simply adjust the speed of the walking belt by pressing the Quick Speed buttons.

To program an incline level for the first segment, simply adjust the incline of the treadmill by pressing the Quick Incline buttons.

At the end of the first segment, the workout will store the current speed and incline levels in memory.

Program a speed level and an incline level for the second segment as described above.

Continue exercising for as long as desired. Then, press the Stop button to end your workout. The workout you created will then be stored in memory.

A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.



22

HOW TO USE A USER-DEFINED WORKOUT



2. Select a user-defined workout.

To select a user-defined workout, press the User

Defined button on the console.

Select the desired workout from the user-defined workouts menu. Then, touch the Repeat button.

Note: To create a user-defined workout, touch the

Record New button. See HOW TO CREATE A

USER-DEFINED WORKOUT on page 22.

The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout.


Touch the Start Workout button to start the workout.

Each workout is divided into segments. One speed level and one incline level are programmed for each segment. Note: The same speed level and/or incline level may be programmed for consecutive segments.

During the workout, the profiles will show your progress. To view the profiles, flick or slide the screen. The vertical colored line will indicate the current segment of the workout. The lower profile represents the incline level of the current segment.

The upper profile represents the speed level of the current segment.

If the speed and/or incline settings are too high or too low at any time during the workout, you can override the settings by pressing the Speed or

Incline buttons. If you press a Speed button, you can then manually control the speed (see step 3 on page 18). If you press an Incline button, you can then manually control the incline (see step 4 on page 18). To return to the programmed speed

and/or incline settings of the workout, first, view the profile. Then, touch the Follow Workout button.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

To pause the workout, touch either the back button or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To end the workout, touch the End Workout button.

The workout will continue in this way until the last segment ends. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu.

You may also be able to either save or publish your results using one of the options on the screen.

4. Change the workout if desired.

If desired, you can change the workout. See HOW

TO CREATE A USER-DEFINED WORKOUT on page 22.









23

HOW TO USE AN IFit WORKOUT

Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE

WIRELESS NETWORK MODE on page 27). An iFit account is also required.





3. Log in to your iFit account.

If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password.

Enter them and touch the Login button. Touch the

Cancel button to exit the login screen.

4. Select an iFit workout.

To download an iFit workout in your schedule, touch the

Map, Train,

Video, or Lose

Weight button to download the next workout of that type in your schedule.

Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account.

To compete in a race that you have previously scheduled, touch the Compete button. To view your

Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button

(see page 21). Note: You can also press one of the iFit buttons on the console.

To switch users within the account, touch the user button near the lower right corner of the screen.

Before some workouts will download, you must add them to your schedule on iFit.com.

For more information about the iFit workouts, please see www.iFit.com.

When you select an iFit workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race.



During some workouts, the voice of a personal trainer will guide you through your workout.


See step 5 on page 18. The screen may also show a map of the trail you are walking or running.

During a competition workout, the screen will show the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you.







For more information about the iFit mode, go to www.iFit.com.

24

HOW TO USE THE EQUIPMENT SETTINGS MODE

1. Select the settings main menu.

Insert the key into the console (see HOW

TO TURN ON THE

POWER on page 16).

Next, select the main menu (see step 2 on page 18). Then, touch the gears button near the lower right corner of the screen to select the settings main menu.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button. Note: Slide or flick the screen to scroll up or down through the options.

3. Select a language.

To select a language, touch the Language button and select the desired language. Then, touch the back button on the screen to return to the equipment settings mode. Note: This feature may not be enabled.

4. Select the unit of measurement.

Touch the US/Metric button to view the selected unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on the screen.

5. Select a timezone.

Touch the Timezone button. Select your local timezone to have the console sync to your local time.

Then, touch the back button.

6. Select an update time.

To select a time for automatic console updates, touch the Update Time button and select the desired time. Then, touch the back button on the screen.

IMPORTANT: You must still unplug the power cord after using the treadmill. Set the update time for a time when you normally use the treadmill and will be available to unplug the power cord after an update.

7. Turn on or turn off the display demo mode.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the

25 console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console.

However, when you remove the key, the screen will show a demo presentation.

To turn on or turn off the display demo mode, first touch the Demo Mode button. Next, touch the On checkbox or the Off checkbox. Then, touch the back button on the screen.

8. Enable or disable the Internet browser.

To enable or disable the Internet browser, first touch the Browser button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

9. Enable or disable street view.

During some workouts, the screen may show a map. To enable or disable the street view feature of the maps, first touch the Street View button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

10. Enable or disable the key.

Note: This feature may not be enabled on your treadmill.

You can disable the key so that the treadmill does not require the use of the key, if desired. Touch the

Safety Key button. To disable the key, touch the

Disable checkbox. CAUTION: Read the safety warning on the screen before disabling the

key. To enable the key again, touch the Enable checkbox.

11. Enable or disable a passcode.

The console features a child-safety passcode, designed to prevent unauthorized users from using the treadmill.

Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a

4-digit passcode of your choice. Touch Save to use this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To disable the passcode, touch the Disable checkbox.

Note: If a passcode is enabled, the console will regularly ask for you to enter the passcode. The console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your passcode, enter the following master passcode to unlock the console: 1985.

12. Enable or disable the safety zone feature.

The treadmill features ultrasonic sensors that can detect objects that may come too close to the back of the treadmill, such as children or pets.

Note: Some objects, such as reflective surfaces, may cause the safety zone sensor to not function properly.

To enable or disable the safety zone sensor, first touch the Safety Zone button. Next, touch the

Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

13. Exit the equipment settings mode.

To exit the equipment settings mode, touch the back button on the screen.

HOW TO USE THE MAINTENANCE MODE



2. Select the maintenance mode.

In the settings main menu, touch the Maintenance button to enter the maintenance mode.

The maintenance mode main screen will show information about the model and version of the treadmill.

3. Update the console firmware.

For the best results, regularly check for firmware updates.

Touch the Firmware Update button to check for firmware updates using your wireless network. The update will begin automatically.

To avoid damaging the treadmill, do not turn off the power or remove the key while the firmware is being updated.

The screen will show the progress of the update.

When the update is complete, the treadmill will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.

Note: Occasionally, a firmware update may cause your console to function slightly differently. These updates are always designed to improve your exercise experience.

4. Calibrate the incline system of the treadmill.

Touch the Calibrate Incline button. Then, touch the Begin button to calibrate the incline system.

The treadmill will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. Press the Cancel button to return to the maintenance mode. When the incline system is calibrated, touch the Finish button.

IMPORTANT: Keep pets, feet, and other objects away from the treadmill while the incline system is calibrating. In an emergency, pull the key from the console to stop the incline calibration.

5. View machine information.

Touch the Machine Info button to view information about your treadmill. After you view the information, touch the back button on the screen.

6. Find keycodes.

The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly.

7. Exit the maintenance mode.

To exit the maintenance mode, touch the back button on the screen.

26

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that allows you to set up a wireless network connection.



2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with a green checkmark. If it is not, touch the Wi-Fi menu option once and wait for a few seconds. The console will search for available wireless networks.

4. Set up and manage a wireless network connection.

When Wi-Fi is enabled, the screen will show a list of available networks. Note: It may take several seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available.

Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 16.

When the console is connected to your wireless network, the WiFi menu option at the top of the screen will display the word CONNECTED. Then, press the back button on the console to return to the wireless network mode.

To disconnect from a wireless network, select the wireless network and then touch the Forget button.

If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and secured (WEP, WPA, and WPA2) encryption. A broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, touch the back button on the screen.

27

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s speakers, you must connect your MP3 player, CD player, or other personal audio player to the console.

Plug one end of your audio wire into the audio jack on the console. Plug the other end into a jack on your

MP3 player, CD player, or other personal audio player.

Make sure that your audio wire is fully plugged in.

Next, press the play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume level on your personal audio player or press the volume increase and decrease buttons on the console.

Increase

Decrease

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

HOW TO USE THE INTERNET BROWSER

Note: To use the browser, you must have access to a wireless network including an 802.11b/g/n router with

SSID broadcast enabled (hidden networks are not supported).

To open the browser, touch the globe button near the lower left corner of the screen. Then, select a website.

To navigate the Internet browser, touch the Back,

Refresh, and Forward buttons on the screen. To exit the Internet browser, touch the Return button on the screen.

To enter a different web address in the URL bar, first, slide your finger down the screen to view the URL bar, if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.

To use the keyboard, see HOW TO USE THE TOUCH

SCREEN on page 16.

Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function.

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

28

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to the Storage Position (zero percent) before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch handle is locked in the storage position. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

1

Frame

1

Frame

Handrail

Wheel

2. Raise the frame until the storage latch locks in the storage position. CAUTION: Make sure that the latch handle locks.

2

Latch

Handle Frame

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

See drawing 2. Hold the upper end of the treadmill frame with one hand. Press the latch handle with your other hand; if necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch handle.

2. See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your

legs and keep your back straight.

29

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet (see page 14). Use only a surge suppressor that meets all of the specifications described on page 14.

IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in. c

Tripped Reset

SYMPTOM: The console screen remains lit when you remove the key from the console a. The console features a demo mode, designed to be used if the treadmill is displayed in a store. If the screen shows a demo presentation when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the screen is still lit, see step 7 on page 25 to turn off the demo mode.

SYMPTOM: The incline of the treadmill does not change correctly a. Calibrate the incline system (see step 4 on page 26).

SYMPTOM: The walking belt slows when walked on a. Use only a surge suppressor that meets all of the specifications described on page 14.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

SYMPTOM: The power turns off during use a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console, and then reinsert it.

d. If the treadmill still will not run, please see the front cover of this manual.

b

2–3 in.

Idler Roller Screws

30

c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see the front cover of this manual.

SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to

7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

MAINTENANCE

Inspect and tighten all parts of the treadmill regularly.

Replace any worn parts immediately.

CLEANING

To clean the treadmill, first press the power switch into the off position and unplug the power cord.

Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console and keep the console out of

direct sunlight. Then, thoroughly dry the treadmill with a soft towel.

STORAGE

If the treadmill will not be used for an extended period of time, lay the power cord over the treadmill where it will not be pinched or crushed, and cover the treadmill to keep it free of dust. To save space, you may want to fold the treadmill (see page 29). Store the treadmill indoors. Do not store objects on the treadmill.

31

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

32

PART LIST

Key No. Qty. Description

25

26

27

28

29

30

31

32

17

18

19

20

21

22

23

24

33

34

35

36

37

38

39

40

9

10

11

12

13

14

15

16

1

2

3

4

5

6

7

8

12

10

2

1

4

1

4

9

1

2

2

2

2

4

1

1

2

6

4

3

4

1

1

4

7

12

2

1

13

79

2

2

1

4

1

2

8

4

4

4

5/16" x 3/4" Screw

3/8" x 3 1/4" Screw

3/8" Star Washer

3/8" External Star Washer

3/8" x 2" Bolt

5/16" Flat Washer

3/8" x 2 3/8" Bolt

3/8" Nut

#8 x 3/4" Tek Screw

#8 x 3/4" Screw

1/4" x 2 1/2" Screw

3/8" x 1 3/4" Bolt

#8 x 1/2" Screw

#8 x 3/4" Pan Head Tek Screw

1/4" x 1 1/2" Bolt

Fan Base Back

#8 x 1 3/4" Screw

#8 Belt Guide Screw

3/8" x 1 1/2" Bolt

3/8" x 2" Bolt

Latch Handle

5/16" Motor Screw

1/2" x 2 1/4" Bolt

3/8" x 1" Bolt

5/16" x 1 3/4" Bolt

1/4" x 1 3/4" Screw

#8 x 1" Screw

#8 x 5/8" Screw

#8 x 1/2" Pan Head Screw

#12 x 1" Screw

1/4" x 3/4" Bolt

#8 x 5/8" Bolt

#4 x 3/4" Screw

#8 x 1/4" Screw

1/4" Star Washer

5/16" Washer

1/2" Nut

3/8" Jam Nut

5/16" Nut

1/4" Nut

41

42

43

44

45

46

47 2 Isolator

48

49

50

1

3

4

4

4

2

1

1

1

#8 Nut

Hood Clip

Rubber Grommet

#3 x 5/16" Screw

Isolator Cap

Isolator Spring

Left Frame Cover

Left Foot Rail Cover

Left Foot Rail

Model No. EPTL14012.0 R1112A


63

64

65

66

Right Frame Cover

Drive Motor

Motor Belt

Storage Latch

67

68

1

1

Right Rear Foot

Rear Sensor

1 Fan Cover

69 1 Key/Clip

70

71

72

73

74

75

76

77

51

52

53

54

1

1

1

1

Idler Roller

Warning Decal

Walking Platform

Walking Belt

55

56

2

1

Belt Guide

Reed Switch Clamp

57 1 Drive Roller/Pulley

58 1 Magnet

59

60

1

4

Reed Switch

Wire Tie

61 1 Frame

62 1

1

1

1

82

83

84

85

1

1

1

1

1

1

1

1

78

79

2

2

Incline Frame Washer

Incline Frame Insert

80 1 Incline Frame

81 1 Controller

1

11

2

1

Rear Cap

Left Rear Foot

Right Foot Rail

Right Foot Rail Cover

Motor Hood

Hood Accent

Incline Stop Bracket

Incline Motor

Electronics Plate

Cable Tie

Hood Post

Power Switch

86 1 Power Cord

87 2 Grommet

88

89

90

91

92

93

94

95

1

1

1

1

1

1

1

1

Belly Pan

Left Handrail Cover

96 1 Upright

97

98

99

100

2

1

1

1

Left Handrail

Left Handrail Bottom

Upright Wire

Right Handrail Cover

Right Handrail

Right Handrail Bottom

Caution Decal

Right Upright Cover

Incline Motor Wire

Left Upright Cover

33


101

102

103

104

6

1

2

1

Base Pad

Rear Sensor Wire

Base Leg

Left Wheel Housing

105 1 Right Wheel Housing

106 2 Wheel

107

108

109

110

111

1

1

1

1

1

Left Tray

Console Base

Right Tray

Console Adjust Motor

Console Adjust Motor Cover

Key No. Qty.

112

113

114

115

118

119

1

2

8

2

Description

116 1 Console Base Back

117 1 Console

1

1

Console Base Frame

Console Clamp

Console Bushing

Console Ground Wire

Console Frame

Access Door

120 1 Console Back

121 1 Fan

* – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

34

EXPLODED DRAWING A

26 35

43 36 39


58 57

30 36

43 36

36 39

35

EXPLODED DRAWING B


10

10

10

10

74

10

14

14

75

13

81

10

82

79

10

78

37

24

80 19

20

99

77

38

37

10

83

84

10

42

42

10

84

10

42

85

88

86

87

24

79

76

38

78

14

36

14

EXPLODED DRAWING C

89

2

3

4

6

1

90

91

10

10

10

10

92

93

94

10


2

3

4

6

1

95

100

97

38

1

101

104

10

9

103

38

106

12 12

106

9

101

105

38

103

10

9

101

101

10

13

87

10

92

9

101

1

9

98

37

38

97

96

101

9

EXPLODED DRAWING D

107

10

108


109

29

116

29

29

10

110

10

10

112

15

29

40

10

113

114

31

29

27

31

114

114

113

10 115

27

29 13

29

29

10

10

10

83

29

29

29

38

EXPLODED DRAWING E

117


68

69

10

44

83

121

118

40

114 10

15

114

10

10

10

114

114

10

10

10

40

10

10

120

44

83

10

10

10

111

10 10

10

10

119

10

16

10

10

10

39

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for the lifetime of the original purchaser (customer). Parts are warranted for five (5) years from the date of purchase.

Labor is warranted for two (2) years from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 340009 R1112A Printed in USA © 2012 ICON IP, Inc.

Epic Fitness A35t Sport Treadmill, EPTL14012.0 User Manual

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

CAUTION

USER’S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

WARNING:

DANGER:

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

THE CHEST HEART RATE MONITOR

OPERATION AND ADJUSTMENT

DANGER:

HOW TO FOLD AND MOVE THE TREADMILL

TROUBLESHOOTING

MAINTENANCE

EXERCISE GUIDELINES

WARNING:

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

EXPLODED DRAWING D

EXPLODED DRAWING E

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

Related manuals

Table of contents

Epic Fitness A35t Sport Treadmill, EPTL14012.0 User Manual

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

CAUTION

USER’S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

WARNING:

DANGER:

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

THE CHEST HEART RATE MONITOR

OPERATION AND ADJUSTMENT

DANGER:

HOW TO FOLD AND MOVE THE TREADMILL

TROUBLESHOOTING

MAINTENANCE

EXERCISE GUIDELINES

WARNING:

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

EXPLODED DRAWING D

EXPLODED DRAWING E

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

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Table of contents