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IMPORTANT SAFETY PRECAUTIONS
1. Plug the power cord of the treadmill directly into a dedicated grounded circuit. This product must be grounded well.
If it breaks down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.
2. Position the treadmill on a clean and flat surface with at least 2m*1m area. Do not place the treadmill on thick carpet as it may interfere with proper ventilation. Also, do not place the treadmill near water or outdoors.
3. Position the treadmill where the wall plug is visible and accessible.
4. NEVER start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move, ALWAYS stand on the foot rails on the sides of the frame until the belt is moving.
5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing that could become caught in the treadmill. Always wear running or aerobic shoes with rubber soles.
6. Always unplug the power cord before removing the treadmill motor cover.
7. Keep little children away from the treadmill during operation.
8. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use of the treadmill.
9. Always attach the safety pull pin rope to your clothing when using the treadmill. If the treadmill suddenly increases in speed due to an electronic failure or the speed being inadvertently increased, the treadmill will come to a sudden stop when the pull pin is disengaged from the console.
2
IMPORTANT SAFETY PRECAUTIONS
10. When the treadmill is not used, the power cord should be unplugged and the safety pull pin should be removed.
11. Before starting any exercise program, consult with your physician or health professional. He or she can help to establish the exercise frequency, intensity (target heart zone) and time appropriate to your particular age and physical condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint or have any discomfort while you exercise, STOP IMMEDIATELY!
Consult your physician before continuing.
12. If you observe any damage or wear on the mains plug or on any section of the mains lead, please have these replaced immediately by a qualified electrician – do not attempt to change or repair these yourself.
13. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard.
14. Put your feet on the side rail before using the treadmill, and always attach the safety pull pin rope to your clothing. Hold the handle bar before the running belt moving well (feel the running speed by your single foot before using it). To avoid balance loss, please slow down the speed to the lowest or take off the safety. And hold the handle bar to jump to the side rail in case of emergency or the safety key is not attached.
3
ASSEMBLY INSTRUCTIONS
Caution: Read the assembly instruction carefully, and follow the steps of the instruction while assembling.
When you open the carton, you will find the below spare parts:
ASSEMBLY SPARE PARTS LIST:
NO. DESC. SPEC
A MAIN FRAME 1 89 SAFETY KEY
6 mm
5 mm
1
LEFT HANDLE BOTTOM
COVER
1 93
1 98
RIGHT HANDLE BOTTOM
COVE
LEFT BOTTOM COVER
8 ALLEN WRENCH WITH DRIVER S=13, 14, 15 1 99 RIGHT BOTTOM COVER
10 110 BOLT
1
1
1
1
1
1
SCREW
ASSEMBLY TOOLS:
NO. PART DESCRIPTION SPEC. QUAN. (PC)
1
1
8
WRENCH W/SCREW
DRIVER
S=13, 14, 15 1
4
Step 2:
Step 3:
ASSEMBLY STEPS
Notice: Do not turn power on before assembly is done.
Step 1:
1.Put the Main Frame
(
#A
)
on the flat ground.
1. Use 6# Allen Wrench, fasten the Left Upright
(#80) and the Right Upright (#81) with the Main
Frame (#A) by the Bolt (#110) and the Washer
(#54).
2. Connection way: Connect the Console
Middle Wire (#114, at the bottom of the Right
Upright #81) with the Console Bottom Wire
(#63, on the Main Frame #A) carefully.
1. Put the Left Handle Bottom Cover (#92
)
onto the Left Upright (#80)
2. Put the Right Handle Bottom Cover (#93) onto the Right Upright (#81)
5
Step 4:
1. Use 6# Allen Wrench, Fasten the
Console Set (B) with the Left & Right Upright
(#80 & #81) by the Bolt (#110, M10*25) and the Lock Washer (#54).
2. Connection Way: Connect the Upper Wire
(#113) of the Console Set (B) with the Middle
Wire (#114) of the Right Upright (#81) carefully.
Step 5:
Use Wrench W/Screw Driver (#8), Fasten the
Left Handle Bottom Cover (#92), the Right
Handle Bottom Cover (#93) with the Console
Set (B) by the Screw (#111, ST4.2*16).
Attention
:
Please don’t put the power on until you make sure that all the above steps are finished and all the bolts are tightened well. Please also read all the following instructions when you operate the treadmill.
Step 6:
Use Allen Wrench with Screw Driver, Fasten the Left Protection Cover (#98) onto the Base
Main Frame by the Screw (#111, ST4.2*16).
Step 7:
6
Use Allen Wrench with Screw Driver, Fasten the Right Protection Cover (#99) onto the
Base Main Frame by the Screw (#111,
ST4.2*16).
MOVING INSTRUCTIONS
7
After assembling the Treadmill, please follow the instructions below to move the Treadmill:
1,
Hold the position F, the cross bar of the treadmill, pull up the main frame as shown by the arrow. When the front moving wheel (G) touches the ground, you can move the treadmill forward and backward.
2. When the treadmill is moved to the place where you want, pull down the main frame carefully then it will fall down as the arrow shows. Do not put any part of your body under the treadmill in order to avoid danger.
3. This treadmill should be operated by those who are strong or experienced to avoid any unnecessary injury.
TECHNICAL PARAMETER
BUILT UP SIZE (mm) 2160*880*1525MM POWER AS ORDER REQUEST
FOLDABLE SIZE (mm) NON-FOLDABLE
MAX.OUTPUT
POWER
IMPUT CURRENT
AS ORDER REQUEST
RUNNING BOARD (mm)
NET WEIGHT OF THE UNIT
1520*520 MM
132 KG
135 KG
INCLINE LEVELS
AS ORDER REQUEST
0-20%
1.0-22 KM/h MAX. USER’S WEIGHT SPEED
1 BIG BTN DISPLAY
SPEED, TIME, DISTANCE, CALORIES, PULSE, INCLINE
WONDOW
GROUND GUIDE
This product must be grounded. If it malfunctions or breaks down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
DANGER
–
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product – if it doesn’t fit the outlet, have a proper outlet installed by a qualified electrician. This product is for use on a nominal 220-volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in following figure. Make sure that the product is connected to an outlet with the same configuration as the plug. No adapter should be used with this product.
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OPERATION GUIDE
WINDOW DISPLAY:
1. “TIME”: Display the running exercise time. Counting from 0:00 to 99:59, when it reaches 99:59, the speed of the treadmill will be slowly decreased until the treadmill stops completely and displays END.
The unit will become STANDBY state after 5 seconds. Counting from the target data down to 0:00, when it reaches 0:00, the speed of the treadmill will also be slowly decreased and the treadmill displays END.
After the treadmill stops completely, the unit will become STANDBY state.
2. “INCL”, “PUL” window: Display the current incline level with range from 0—20% and heart rate value in turn every 5 minutes. When the user presses the incline button to adjust the incline level, the window displays the current incline level and indicates the current state of the window. The window will change to display PUL if there is no operation of pressing the incline button for 5 seconds. When the user grasps the handle bar sensors, the pulse data will be shown in the window, and the range is 50-200 times/min.
(This data is just for reference, do not use it as medical data). The window will change to INCL if the system can not detect the heart rate for 5 seconds.
3. “SPEED” window: Under setting and selecting state, it will display P1-P18-U1-U3-HRC 1-HRC 2-HRC
3-FAT. Under operation state, it will display the current speed, whose range is 1.0-22 KM/H (Kilometer) or 0.6-13.0 MPH (Mile).
4. “DIS”: Display the exercise distance. When display the exercise distance. Counting from 0.00 to 99.9, when it is over 99.9, the display will be reset to be 0.0 and the counting will start again from 0.0 to 99.9.
Counting from the target distance down to 0.0, when it reaches 0.0, the speed of the treadmill will also be slowly decreased. After the treadmill stops completely, the unit will become STANDBY state after 5 seconds.
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5. “CAL. / “FAT”” window: Display the runner’s calories consuming data and Fat testing result. When display the runner’s calories, counting from 0 to 999, when it is over 999, the display will be reset to be 0 and the counting will start again from 0 to 999. Counting from the target data down to 0. When it reaches
0, the speed of the treadmill will also be slowly decreased and finally “END” will be shown. After the treadmill stops completely, the unit will become STANDBY after 5 seconds. When selecting testing FAT, it displays the FAT testing result.
6. 8*22 dot matrix window. The dot matrix from Line1 to Line 10 on the left indicates incline bar chart; the dot matrix from Line 13 to Line 22 indicates speed bar chart. When starting the treadmill, it displays 3 seconds counting down, 3-2-1, then run the corresponding program.
BUTTON FUNCTION:
1, “PROGRAM” Button: When the treadmill is under standby state, press this button to choose the following
26 operation modes of “0:00” “P1-P2-P3-P4-P5-P6-P7-P8-P9-P10- P11-P12-P13-P14-P15-P16-P17-P18-
U1-U2-U3-HRC1-HRC2-HRC3-FAT” Manual mode is the default mode with speed 1.0 KM/H or 0.6MPH.
(0:00 is manual model, P1-P18 is preset program, U1-U3 is the user’s self-set program, HRC 1-HRC 3 is the Heart Rate Control Program and FAT is the body fat testing function).
2, “MODE” Button: Press this button to choose the modes: “0:00” , “15:00”, “1.0” and “50” (“0:00” is manual mode, “15:00” is the time count-down mode, “1.0” is the distance count-down mode and “50” is the calorie count-down mode). When you choose each mode, you can press the speed button and incline button to set the target count-down data, after that, press the START button to start the treadmill.
3, “START” button: When the power is on and the safety key is attached onto the console, pressing this button at any time can start the treadmill.
4, “STOP” button: While running the treadmill, press this button at any time to stop the treadmill and return all the data back to 0.
5, “SPEED+”, “SPEED-” Button: After starting the treadmill, press “SPEED” button to adjust the speed and the adjustment range of speed is 0.1KM / 0.1ML each time. When pressing “SPEED” button for more than
0.5 second, the speed will be continuously increased or decreased.
6, “INCLINE+”, “INCLINE-” Button: Under standby state, pressing INCLINE button to set the data. After starting the treadmill, pressing “INCLINE” button to adjust the level of incline and the adjustment range of speed is 1 section each time. When pressing “INCLINE+” or “INCLINE-” button for more than 0.5 seconds, the incline level will be continuously increased or decreased.
7, “INCLINE”: 2, 4, 6, 8, 10, 12, 14, 15 ” quick access button: you can do quick setting of the incline.
8, “SPEED”: 1, 3, 5, 6, 7, 8, 9, 10” quick access button: you can do quick setting of the speed.
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9. FAN button: Press this button to operate or stop the fan.
10. When the treadmill is under standby mode, press both SPEED+ and INCLINE+ for about 3 seconds.
You will hear the buzzer make a sound “BI”, then the change between Kilometer and Mile will be finished, and the LED light will be shown accordingly.
START-UP QUICKLY (MANUAL):
1, Turn the power switch on, and then attach the safety key to the computer.
2, Press START button , the system will enter into 3 seconds count-down, the buzzer will make the sound
“Bi” and the TIME window will start to count down, then the speed will run 1.0km/hour or 0.6MPH after 3 seconds.
3, After start-up, you can press “SPEED+” and “SPEED-“ adjust the speed and “INCLINE+”, “INCLINE-“ to adjust the incline.
THE OPERATION OF EXERCISE PROCESS:
1, Pressing speed-down will decrease the running speed.
2, Pressing speed-up will increase the running speed.
3, Pressing incline-down will decrease the incline level.
4, Pressing incline-up will increase the running level.
5, Pressing STOP will reduce the speed until the treadmill stops.
6, When the user holds the hand pulse about 5 seconds, it will display pulse data.
MANUAL MODE:
1, When the treadmill is under the standby state, press START button, the treadmill will start to run from the speed 1.0km/h and the inline of “0” level. The other windows will also start to count up from “0”, press
“INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to change the incline and speed.
2, Set up the TIME, press “MODE” button to enter into time count-down, the TIME window will display
“15 :
The setting range is 5:00-99:00.
3, In TIME setting mode, press “ MODE “ button to enter into distance count-down, the DISTANCE window will display “1.0” and glitter. Press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the distance that you need. The setting range is 0.5—99.9.
4, To set up the CALORIES, press “MODE” button to enter into calories count down, the CAL window will display “50’ and glitter. Press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the calories that you need. The setting range is 10-999.
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5, When setting is finished, press “START” button to start up, the treadmill will run after 3 seconds, press
“INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to adjust the speed and the incline; press the STOP, the treadmill will stop.
PRESET PROGRAMS:
This treadmill has 18 preset programs. Under the standby status, press “PROGRAM” button, the window of “SPEED” will display P1-P18. After choosing the program that you need, the TIME window will flash and display the preset time10:00, press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the exercise time that you need. Press “START” button to start the preset program. The preset program is divided into 10 sections. Each exercise time=the setting time/10. When the system enters into the next section, it will make 3 sound “Bi—Bi—Bi“, then the speed and the incline will be changed according to the set speed and incline of the program, then press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to change the INCLINE and SPEED as you need. When the program enters into the next section again, the system will make 3 sound “Bi—Bi—Bi“, then the speed and the incline will become the speed and the incline of the preset program automatically. After the program is completed, the system will make 3 sound “Bi—Bi—Bi”, and the treadmill will decrease the speed slowly to END. After 5 seconds, the treadmill will become standby state.
PROGRAM EXERCISE CHART:
Each program is divided into 10 sections for the exercise time and each time section has its speed accordingly.
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MODE
TIME
P1
SPEED
INCLINE
P2
P3
SPEED
INCLINE
SPEED
INCLINE
P4
P5
P6
P7
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
P8
P9
P10
P11
P12
P13
P14
P15
P16
P17
P18
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
FORM 1: TIME INTERVAL (KM)
SETTING TIME/10 =OPERATION TIME OF EACH SECTION
2 4 3 4 3 5 4 2 5 3
1 2 3 3 1 2 2 3 2 2
2 5 4 6 4 6 4 2 4 2
1 2 3 3 2 2 3 4 2 2
2 5 4 5 4 5 4 2 3 2
1 2 2 3 1 2 2 2 2 1
3 6 7 5 8 5 9 6 4 3
2 2 3 3 2 2 4 6 2 2
3 6 7 5 8 6 7 6 4 3
1 2 4 3 2 2 4 5 2 1
2 8 6 4 5 9 7 5 4 3
2 2 6 2 3 4 2 2 2 1
2 6 7 4 4 7 4 2 4 2
4 5 6 6 9 9 10 12 6 3
2 4 6 8 7 8 6 2 3 2
3 5 4 4 3 4 4 3 3 2
2 4 5 5 6 5 6 3 3 2
3 5 3 4 2 3 4 2 3 2
2 3 5 3 3 5 3 6 3 3
4 4 3 6 7 8 8 6 3 3
2 5 8 10 6 9 5 3 2 2
1 3 5 8 10 7 6 3 2 3
2 5 5 4 4 6 4 2 3 4
3 5 6 7 12 9 11 11 6 3
2 7 4 7 8 9 4 5 3 2
5 6 6 4 6 5 8 9 4 2
2 6 5 4 8 6 5 2 3 3
5 6 5 8 4 5 5 10 6 3
2 6 5 4 8 7 5 3 3 2
3 4 5 6 3 5 5 6 4 3
2 5 7 5 8 6 5 2 4 3
1 5 6 8 12 9 10 9 5 3
2 5 6 7 8 9 10 5 3 2
3 5 6 8 6 5 8 7 5 2
2 3 5 6 8 6 9 6 5 3
5 7 5 8 6 5 9 10 6 2
13
MODE
TIME
P1
SPEED
INCLINE
P2
P3
SPEED
INCLINE
SPEED
INCLINE
P4
P5
P6
P7
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
P8
P9
P10
P11
P12
P13
P14
P15
P16
P17
P18
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
FORM 2: TIME INTERVAL (MILE)
SETTING TIME/10 =OPERATION TIME OF EACH SECTION
1.2 2.4
1.8
2.4
1.8
3.1
2.4
1.2 3.1 1.8
1 2 3 3 1 2 2 3 2 2
1.2 3.1
2.4
3.7
2.4
3.7
2.4
1.2 2.4 1.2
1 2 3 3 2 2 3 4 2 2
1.2 3.1
2.4
3.1
2.4
3.1
2.4
1.2 1.8 1.2
1 2 2 3 1 2 2 2 2 1
1.8 3.7
4.3
3.1
4.9
3.1
5.5
3.7 2.4 1.8
2 2 3 3 2 2 4 6 2 2
1.8 3.7
4.9
3.1
4.9
3.7
4.3
3.7 2.4 1.8
1 2 4 3 2 2 4 5 2 1
1.2 4.9
3.7
2.4
3.1
5.5
4.3
3.1 2.4 1.8
2 2 6 2 3 4 2 2 2 1
1.2 3.7
4.3
2.4
2.4
4.3
2.4
1.2 2.4 1.2
4 5 6 6 9 9 10 12 6 3
1.2 2.4
3.7
4.9
4.3
4.9
3.7
1.2 1.8 1.2
3 5 4 4 3 4 4 3 3 2
1.2 2.4
3.1
3.1
3.7
3.1
3.7
1.8 1.8 1.2
3 5 3 4 2 3 4 2 3 2
1.2 1.8
3.1
1.8
1.8
3.1
1.8
3.7 1.8 1.8
4 4 3 6 7 8 8 6 3 3
1.2 3.1
4.9
6.2
3.7
5.5
3.1
1.8 1.2 2
1 3 5 8 10 7 6 3 2 3
1.2 3.1
3.1
2.4
2.4
3.7
2.4
1.2 1.8 2.4
3 5 6 7 12 9 11 11 6 3
1.2 4.3
2.4
4.3
4.9
5.5
2.4
3.1 1.8 1.2
5 6 6 4 6 5 8 9 4 2
1.2 3.7
3.1
2.4
4.9
3.7
3.1
1.2 1.8 1.8
5 6 5 8 4 5 5 10 6 3
1.2 3.7
3.1
2.4
4.9
4.3
3.1
1.8 1.8 1.2
3 4 5 6 3 5 5 6 4 3
1.2 3.1
4.3
3.1
4.9
3.7
3.1
1.2 2.4 1.8
1 5 6 8 12 9 10 9 5 3
1.2 3.1
3.7
4.3
4.9
5.5
6.2
3.1 1.8 1.2
3 5 6 8 6 5 8 7 5 2
1.2 1.8
3.1
3.7
4.3
3.7
5.5
3.7 3.1 1.8
5 7 5 8 6 5 9 10 6 2
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USER’S PROGRAM:
U1, U2, U3: Besides the 18 preset programs, you can also set up another 3 user’s programs for user’s programs as your need: U1, U2, U3.
1, User’s programs setting:
Press the button “PROGRAM” until it shows the user’s program ( U1-U3 ) , then press the “MODE” to enter into the setting. For the first section, pressing “SPEED+”, “SPEED -” to change the speed, and press “INCLINE+”, “INCLINE -” to change the incline. Press “MODE” to complete the setting of the first section and also go to the setting of the next section till all the 10 sections are completed. The set data will be saved without losing due to the power off until next time when you reset it.
2, Start-up of the user’s program:
Under the standby state, press “PROGRAM”until it shows the user’s program ( U1-U3 ) , set the running time that you need and press the “START” button for starting the treadmill.
3, User’s program set-up explanation:
Each user’s program divides time to be ten sections, the treadmill can only be started after the speed and the incline is set well for the 10 sections and the running time can also be set well.
Heart Rate Control (HRC) program (OPTION):
Age
H1 program
Target zone (L-H) Age
H2 program
Target zone (L-H)
Lowest Default Highest Lowest Default Highest
Age
15 128
16 128
17 127
18 126
19 126
20 125
21 124
22 124
23 123
24 122
25 122
26 121
27 120
28 120
29 119
30 119
31 118
32 117
33 117
34 116
127
126
125
125
124
124
123
122
122
121
133
133
132
131
131
130
129
129
128
127
138 15 149
138 16 148
137 17 147
136 18 147
136 19 146
135 20 145
134 21 144
134 22 144
133 23 143
132 24 142
132 25 141
131 26 141
130 27 140
130 28 139
129 29 138
129 29 138
128 31 137
127 32 136
127 33 135
126 34 135
146
146
145
144
143
143
142
141
140
140
154
153
152
152
151
150
149
149
148
147
151
151
150
149
148
148
147
146
145
145
159
158
157
157
156
155
154
154
153
152
H3 program
Target zone (L-H)
Lowest Default Highest
15 169
16 168
17 168
18 167
19 166
20 165
21 164
22 163
23 162
24 162
25 161
26 160
27 159
28 158
29 157
29 157
31 156
32 155
33 154
34 153
166
165
164
163
162
162
161
160
159
158
174
173
173
172
171
170
169
168
167
167
171
170
169
168
167
167
166
165
164
163
179
178
178
177
176
175
174
173
172
172
15
117
116
116
115
114
114
113
120
120
119
118
118
109
108
107
107
106
112
112
111
111
110
109
105
105
104
35 115
36 115
37 114
38 113
39 113
40 112
41 111
42 111
43 110
44 109
45 109
46 108
47 107
48 107
49 106
50 106
51 105
52 104
53 104
54 103
55 102
56 102
57 101
58 100
59 100
60 99
125
125
124 37 132
123 38 132
123
122 40 130
121 41 129
121 42 129
120 43 128
119 44 127
119 45 126
118
117
117
116
116
115
114
114
113
112 55 119
112 56 118
111
110
110
109
35
36
39
46
47
48
49
50
51
52
53
54
57
58
59
60
134
133
131
126
125
124
123
123
122
121
120
120
117
117
116
115
139
138
137
137
136
135
134
134
133
132
131
131
130
129
128
128
127
126
125
125
124
123
122
122
121
120
144
143
142
142
141
140
139
139
138
137
136
136
135
134
133
133
132
131
130
130
129
128
127
127
126
125
35
36
37 151
38 150
39
40 148
41 147
42 146
43 145
44 145
45 144
46
47
48
49
50
51
52
53
54
55 135
56 134
57
58
59
60
152
151
149
143
142
141
140
140
139
138
137
136
134
133
132
131
The above chart is for reference only. And HRC 1 is recommended for moderate exercisers and HRC 2
& HRC 3 is for weight loss users. Please consult your physician if you have high blood pressure, high cholesterol, heart problem, asthma or other physical conditions
153
152
151
150
150
149
148
157
156
156
155
154
142
141
140
139
139
147
146
145
145
144
143
138
137
136
158
157
156
155
155
154
153
162
161
161
160
159
147
146
145
144
144
152
151
150
150
149
148
143
142
141
HRC PROGRAM OPERATION INSTRUCTION (OPTION):
1. Under the STANDBY state, Press “PROGRAM” key-press till the “SPEED” window display “HRC1,
HRC2 or HRC3” Under the HRC state, press “START” directly and the system will choose a HRC data for you automatically which are shown as below:
“HRC1” program: the highest speed is 8.0km/h; age: 30; default pulse: 124/minute;
“HRC2” program: the highest speed is 9.0km/h; age: 30; default pulse: 143/minute;
“HRC3” program: the highest speed is 10.0km/h; age: 30; default pulse: 162 /minute;
2. Press “MODE” button, system will enter into set age, TIME window will show the default age 30. Uses can press “INCLINE+”, “INCLINE –“, “SPEED+”, “SPEED –” to choose the suitable age range; the adjustable range is 15-80 (HRC Chart will give the detail for reference)
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3. After finishing “Age” setting, presses “MODE” again and the system will advise a target heart rate and display on the window. You can adjust the heart rate you want by pressing “INCLINE+”, “INCLINE –“,
“SPEED+”, “SPEED –” and the range is 86 – 179.
4. After finished the Age and Heart rate set-up, press “MODE” again to enter into the “TIME” setting and the “TIME” window will display the pre-set time 10:00. You can press “INCLINE+”, “INCLINE –“,
“SPEED+”, “SPEED –” to change the time. The range is 10:00 – 99:00.
5. Press “MODE” to save the data and enter into STAND BY state or press “START” startup directly.
6. Under the HRC program, you can press “INCLINE+”, “INCLINE –“, “SPEED+”, “SPEED –” button to change the speed and incline level, but the system will adjust the speed and incline level automatically to meet with your target heart rate.
7. The first one minute after the exercise is the warm-up phase, where the system won’t change the speed and incline level automatically, and the change can only be done manually. After one minute, the system will increase the speed automatically at 0.5KM/ML every time according to your current pulse.
When the speed reaches the highest speed of the HRC program, but it still cannot reach your target pulse, the system will increase the incline level (1 section each time) to increase the exercise level in order to reach the target pulse. When it comes to the target pulse, the speed and incline level will keep the same level and won’t change.
Attention: Under the HRC program, you must use chest belt to test your heart rate. Make sure that the chest belt is attached closely to the chest and your skin.
RANGE OF PROGRAMS:
SETTING CONTENT BEGINNING
SETTING OF
BEGINNING
TIME(MIN:SECOND)
INCLINE (%) 0 0
SET-UP DISPLAY
RANGE RANGE
5:00-99:00 - 99:59
0-20 0-20
0.5-99.9 99.9
PULSE(hypo/min) P N/A N/A 50-200
CALORIE(THERM) 0 50 10-999 0 - 999
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BODY TESTER:
At the beginning state, press “ PROGRAM” continually to enter into the body FAT tester, press “ MODE
“ enter F-1 、 F-2 、 F-3 、 F-4 、 F-5 ( F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 FAT TESTER ),
Press “SPEED+” 、 “SPEED -” to set F-1 ---- F-4 ( refer to the following chart), after that, press “ MODE” to set F-5, then grasp the hand pulse, the window will display your body quality index after 3 seconds. The body quality index is to test the relation between height and weight, not referring to the body proportion.
The body FAT suits for any male and female, offering reference information of adjusting people’s weight.
The ideal FAT should be 20-25, if under 19, it means too thin. If between 25 and 29, it means overweight, if over 30, it means obesity. (The data is just for reference, can not be used as medicinal data).
F-1 Sex
F-2 Age
01 male 02 female
10------99
F-3 Height
F-4 Weight
FAT
100----200
20-----150
≤ 19 Underweight
F-5
FAT ≥ 30 Obesity
SAFETY LOCK FUNCTION:
Pull out the safety pulling rope, then the treadmill will stop immediately. All the windows display“ ――― ” , the buzzer will make 3 sound “Bi-Bi-Bi”, and the treadmill become stopped. Attach the magnet end of the safety lock to the console, the treadmill will be at the beginning of running.
SAVE ON POWER FUNCTION:
The system is with SAVE-ON power function. Under the standby state, without operating the treadmill for
10 minutes, the SAVE-ON power function will be available, and the display will be closed up. You can press any button to re-wake up the display.
MP3 (OPTION):
When Mp3 is connected, the console is able to play music. The volume is controlled on the Mp3. Please pay attention to adjust the volume properly for having better timbre and protecting the inner voice- frequency circuit.
TURN OFF:
Turn off the power: You can turn off the power to stop the treadmill, which won’t be damage the treadmill at any time.
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CAUTION:
1. We recommend that you maintain a slow speed in the beginning of exercise and hold on the handrails until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety lock to the console and also attach the clip of the safety pulling rope to your clothing.
3. To end your workout safely, press the STOP button or pull out the safety pulling rope, then the treadmill will stop immediately.
EXERCISE INSTRUCTIONS
1. The Warm Up Phase
This stage helps to get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
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2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become stronger. It is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes.
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
To tone muscle while on your Treadmill you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance, making your legs work harden than normal. You may have to reduce your speed to keep your heart rate in the target zone.
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.
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MAINTENANCE INSTRUCTIONS
WALKING BELT CENTERING AND TENSION ADJUSTMENT
DO NOT OVERTIGHTEN the walking belt.
This may reduce motor performance and excessive roller wear.
TO CENTER WALKING BELT:
● Place treadmill on a level surface
● Run treadmill at approximately 3.5 mph
● If the belt has drifted to the right, turn the right adjusting bolt 1/2 turn clockwise and the left adjusting bolt
1/2 turn counterclockwise
● If the belt has drifted to the left, turn the left adjusting bolt 1/2 turn clockwise and the right adjusting bolt
1/2 turn counterclockwise
PIC A PIC B
Picture A : If the belt has drifted to the LEFT Picture B : If the belt has drifted to the RIGHT
WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE
CLEANING OR SERVICING THE UNIT.
CLEANING
General cleaning or the unit will greatly prolong the treadmill. Keep treadmill clean by dusting regularly. Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails. This reduces the build up of foreign material underneath the walking belt.
The top of the belt may be cleaned with a wet, soapy cloth. Be careful to keep liquid away from inside the motorized treadmill frame or from underneath the belt.
Warning: Always unplug the treadmill from the electrical outlet before removing the motor cover. At least once a year remove the motor cover and vacuum under the motor cover.
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WALKING BELT AND DECK LUBRICATION
This treadmill is equipped with a pre-lubricated, low maintenance deck system. The belt/ deck friction may play a major role in the function and life of your treadmill, thus requiring periodic lubrication. We recommend a periodic inspection of the deck.
We recommend lubrication of the deck according to the following timetable:
¾ Light user (less than 3 hours/ week) annually
¾ Medium user (3-5 hours/ week) every six months
¾ Heavy user (more than 5 hours/ week) every three months
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EXPLODED DIAGRAM:
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PARTS LIST:
NO DESCRIPTION SPEC. NO
3
4
5
6
7
Enhance Tube
Front Roller
Rear Roller
8
6# Allen Wrench
5# Allen Wrench
Allen Wrench With Screw
Driver
Side Rail Position Bolt 9
10
11
12
Motor Bottom Cover
Side Rail
Left Side Rail End Cap
13 Right Side Rail End Cap
14 Left End Cap
15
16
17
Right End Cap
Running Belt
Driving Belt
18
19
Motor Top Cover
Rubber Moving Wheel
20 PU Moving Wheel
21 Cylinder
6mm
5mm
S=13, 14, 15
Rubber
PU
2
1
1
1
1
1
8
1
2
1
1
1
1
1
1
1
2
2
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
1 92
4 93
Bolt
Bolt
Speaker Seal Ring
Mp3 Connection Wire
Base Main Frame
Turnable Sleeve
Incline Turnable Sleeve
ARC End Cap
2
1
1
2
2
2
Square End Cap
Left Upright Tube
Right Upright Tube
Console Main Frame
Position Pad
Left Audio Net
Right Audio Net
Safety Key Steel Pad
Computer Top Cover
2
1
1
1
2
1
1
1
1
Computer Panel
Safety Key
Tube Clip 2
Foam 2
Left Handle Bar Down
Cover
Right Handle Bar Down
Cover
1
1
1
1
24
25
26
27
Ring Wire Protector
Round Cushion Pad 1
Round Cushion Pad 2
Round Cushion Pad 3
2
4
2
2
94 Left Computer Cover
95 Right Computer Cover
96 Audio Box Back Cover
97 Handle Bar EVA Cap
2 98
1 99
1
1
2
4
Left Bottom Decoration
Case
Right Bottom
Decoration Case
Computer Bottom
Cover
1
1
1
Computer 1 1
32 Nut
33 Nut
34 Bolt M8*25 104 Nut M8
24
35
36
Bolt
Spring Washer
M10*45
10
4 105
4 106
37 Flat Washer
38 Bolt
39 Bolt
10
M8*75(Option)
8
M8*65
107
108
Fan Set 1
Sticker 1
2 109 Safety Key Spring Ball 1
40 Bolt M8*50 110
41 Bolt 111
Tap Cushion Pad
Hand Pulse
2
1
43 Bolt M6*25 8 113 Computer Up Wire
44 Bolt M4*8 2 114 Computer Middle Wire
45 Bolt M5*8
46 Bolt M5*16
1
1
Screw ST4.2*13
48 Nut
49 Bolt M3*10 2 119 Sensor Switch Board
50 Screw ST4.2*13 120
1
35
51 Bolt M6*45 121
Audio Insert Socket &
Wire
Hand Pulse Connection
Wire 1
Hand Pulse Connection
Wire 2
Single Wire 3
Single Wire 4
54
55
56
Lock Washer
Bolt
Flat Foot Pad
57 Inverter / Control Board
58
59
60
Power Socket
Overload Protector
Square Switch
10
M6*16
Φ 38* Φ 33*16
16 124
8 125
4 126
1 127
1 128
1 129
1 130
Fan Wire
Chest Belt
HRC receiver
Bolt (M5*8)
Filter
62
63
Bolt
Computer Bottom Wire
M8*40 2 132
1 133
1 134
Single Wire 1
Single Wire 2
Ground Wire 64
65
66
120 AC Single Wire
AC Single Wire 1
AC Single Wire 1
(Brown)
(Brown)
(Blue)
1 135 Mp3 Amplifier Board
1 136
Mp3 Amplifier Board
Power Wire
69 End Cap Adjustment
1
68 Bolt M8*124
2
2
500 mm
1300 mm
340 mm
Chest Belt
Option
Filter Option
1
2
1
1
1
1
2
1
1
3
1
1
1
1
1
1
25
CODE
ER1
ER2
ER3
ER4
ER5
ER6
TROUBLE SHOOTING GUIDE
TROUBLE
EXPLANATION
Frequency
Converter system problem
PROBABLE CAUSE
Frequency Converter IC is damaged.
SOLUTION WAY
Change the Frequency Converter.
Over-current &
Short-voltage
Protection.
Over-voltage
Protection
Overloading
Protection
Overheating
Protection
Communication
Problem
The current of motor is over 10A.
IPM Module Short Circuit.
The voltage is under 185V.
Friction between the running belt and running board is too big, put silicon oil for lubrication.
Change the Frequency Converter.
Make sure the Voltage is in the normal range.
Control Board Chip 358 or
324 is damaged.
Change the Control Board.
Input Voltage exceeds AC270V.
Data setting is wrong.
User’s weight is overloaded.
The temperature sensor is short circuit.
Make sure the Voltage is in the normal range.
Change the Frequency Converter.
Reduce the loading.
Change the Frequency Converter.
Control Board Chip 358 or 324 is damaged.
Change the Frequency Converter.
The Fan doesn’t work. Change the Frequency Converter.
Communication wire is damaged. Change the Connection Wire.
The Communication Optocoupler is damaged.
The Safety Key is not well attached.
The diode of the Computer is damaged.
The Safety Key Switch Board is damaged
Change the Frequency Converter.
Put the Safety Key onto the right position.
Change the Computer PCB
Change the Safety Key Switch
Board or the Computer
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