- Sports & recreation
- Fitness, gymnastics & weight training
- Treadmills
- Everfit
- TFK 330 EVO
- Operating instructions
Everfit TFK 330 EVO, TFK 430 Instruction
Add to My manuals14 Pages
Everfit TFK 430 is a motorized treadmill designed for home use. It features a 420*1300mm running surface, providing ample space for comfortable workouts. The speed range of 0.8-16KM/H allows users to customize their training intensity, from brisk walking to intense running. Additionally, the motor incline function enables users to adjust the incline level, adding variety and challenge to their workouts. The TFK 430 also includes a user-friendly console that displays essential workout data such as time, distance, calories burned, heart rate, and speed.
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INSTRUCTION
Ed : 03/17 Rev : 00
3
Technical Parameters
Input supply voltage
:
220V
Speed range: 0.8-16KM/H
Max. user weight: 110kg
Calories display range: 000-999
Working temperature: 0-40
Incline range: motor incline
℃
Distance display range: 0.00-99.9km
Time display range: 00
:
00-99
Heart rate range: 50-200 (time / min) Running surface: 420*1300mm
:
59 (min : sec)
Product size: 1660*705*1320mm Folding size: 870*705*1510mm
Product Overview
Computer
Safety key
Handrail
Upright
Side cover
Motor cover
Side rail
Running belt
Base frame
Main frame
Cushio
End cap
Assembly instruction
WHEN YOU OPEN THE CARTON, YOU WILL FIND THE BELOW SPARE PARTS:
STEP 1: Take out and prepare the below parts
Main frame 1 set D17 Inner star washer
M8 8 PCs
D13 Round hex bolt
M8*15 4 PCs
C13 Safety pad 1
PC
D3 Allen wrench
5MM, 1 PC
B18 Silicon 1 PC B49 Water bottle cup holder 2 PCs
D16 Round hex bolt
M8*45 4 PCs
B11L Left side cover B11R Right side cover
1 PC 1 PC
D48 Cross self-tapping bolt ST4.2*19, washer
2 PCs
D1 Screw driver 1
PC
STEP 2: According to the following steps to lift up the uprights.
4
STEP 3: Secure bottom frame with bolt M8*45(D16), M8*15 (D13), and the inner star washer
(D17). Then secure console frame with M8*15 (D13) and inner star washer (D17).
Tighten left/right side covers (B11L/R) with cross self-tapping bolt with washer ST4.2*20 (D49).
D13
D13
D48
D16
D48
Step 4: Place on safety key (C13) and water bottle holder (B49).
B49
Step 5: To check if the running belt runs correctly, placing treadmill in folding position and tightening all the bolts. Then set speed under 3km/h and see if running belt runs without problem.
5
Folding Instruction
Lift up the machine and force to pull up until you heard "click" that made by safety casing stuck the pneumatic cylinder.
Unfolding instruction
Kick the safety sleeve lightly and pull down the machine at the same time as the arrow direction. Then the machine will fall down smoothly.
6
1.1. Console
1.2. START
Normal start after 5 seconds countdown
1.3 PROGRAM
12 pre-set programs, 1 body fat program , 3 countdown function
1.4. SAFETY LOCK FUNCTION
The window shows"---" when take away the safety lock and the treadmill will stop quickly with "didi" alarm noise. And put the safety lock on, the computer will display for 2 seconds and the date count down to “0”
1.5.BUTTON FUNCTION
1.5.1. START/STOP
“START”--When the treadmill is not running, press this button to start, speed is “0.8”
“STOP”--When the treadmill is running, press this button to stop, then set program default and then return to manual mode after stopped.
1.5.2 “PROGRAM” BUTTON
8
When the treadmill is not running, press this button can choose from program circle mode to manual mode
(P1-P12). The lowest speed for manual mode is “0.8”, and the highest speed is “16”. The lowest incline section is “0”, and the highest incline section is “12”.
1.5.3 “MODE” BUTTON
When the treadmill is not running, press this button to choose countdown modes:”H-1”,”H-2”,”H-3”.
H-1” is the time countdown mode, and “H-2” is the distance countdown mode, “H-3” is the calories countdown mode.
Press the “SPEED+/-” or “INCLINE+/-“button to adjust the data. After that, press the “START” button to start this treadmill
1.5.4 “SPEED +/- “BUTTON
SPEED +/– --Adjust speed when treadmill start, the increment is 0.1km/time in kilometer. Press the button more than 2 seconds, and it will be up or down automatically.
1.5.5 “INCLINE +/- “BUTTON
INCLINE +/– -- Adjust incline when treadmill start, the increment is 1 level/time in kilometer. Press the button more than 2 seconds, and it will be up or down automatically.
1.5.6 SPEED QUICK BUTTON
Press the speed quick button 4km/h, 6km/h, 8m/h, 10m/h, 12m/h to adjust the speed directly when the treadmill is running
1.5.7 INCLINE QUICK BUTTON
Press the incline quick button 4, 6, 8, 10, 12 to adjust the incline directly when the treadmill is running
1.6. DISPLAY FUNCTION
1.6.1 TIME
Display the running time or countdown time
1.6.2 SPEED
Display running speed
1.6.3 INCLINE
Display the incline
1.6.4
PULSE
9
10
Display pulse data
1.6.5 DISTANCE
Display the running total distance or distance countdown.
1.6.6 CALORIES
Display the calorie or calorie countdown
1.6.7 SPEED DIAGRAM
Display the diagram of the running speed
1.6.8 WINDOW DISPLAY DATA RAGNE
TIME
:
0:00 – 99.59(MIN)
DISTANCE: 0.00 – 99.9(KM)
CALORIES: 0.0 – 999 (C)
SPEED:0.8 -12 (km/h)
PULSE: 50 – 200 (BPM)
1.7 PULSE FUNCTION
When the treadmill is running, hold the hand pulse about 5 seconds, it will display pulse data. The pulse data range is 50-200 times/ minute. It has heart-shaped graphics when testing pulse. This data is only for reference, can not be as medical data.
1.8 PROGRAM EXERCISE CHART
There are 10 sections in each program.
PROG
P1
P2
P3
P4
P5
P6
TIME
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
3
3
2
3
1
3
0
3
2
2
3
3
0
SET TIME / 16 = TOTAL TIME IN EACH OPERATION
2 3 4 5 6 7 8 9 10
3
3
3
2
6
3
4
2
5
3
4
3
5
4
5
3
4
4
5
3
4
4
5
3
4
1
6
4 4
4
1
6
3
0
4
2
4
5
3
3
6
4
5
3
8
4
6
2
7
3
7
2
8
4
6
5
6
4
5
5
2
3
4
3
3
4
3
3
2
2
3
2
6
5
6
4
6
3
5
5
6
4
4
6
8
2
8
3
7
3
7
5
7
4
5
5
5
2
3
6
5
3
3
4
4
2
2
3
P7
P8
P9
P10
P11
P12
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE 5
2
0
9
3
2
1
4
1
2
3
4
5
2 5
1 5
2
3
5
2
5
3
7
5
3
7
6
6
6
5
9
3
4
4
5
5
4
5
8
7
8
6
7
3
4
4
8
7
4
5
4
6
4
6
5
6
2
5
3
6
4
8 6 5
12 9 10
8 9 10
6
8
5
6
8
9
5
4
8
5
6 5 9 10 6
3
1
8
4
3
2
3
3
2
9 5
4
5 3
7
6
5
5
2
1
6
3
1.9 THREE COUNTDOWN FUNCTION PARAMETER DATA
Countdown time initial setting 30
:
00 minutes
, setting range 5
:
00---99
:
00 minutes , each step 1
:
00.
Countdown calorie initial setting 50therm, setting range 10---990 term
, each step 10.
2
2
3
3
2
2
3
2
0
2
2
2
Countdown distance initial setting 0.8km
, setting range 0.5---99.9 km
, each step 0.1
Cycle switch order is: manual, time, distance, calories.
1.10 BODY TESTER
(
FAT
)
At the beginning state, press “ PROGRAM” continually to enter “FAT“ body fat test
, window display
“FAT”. Press “MODE” to enter (F1 SEX, F2 AGE, F3 HEIGHT, F4 WEIGHT). Press “SPEED+”,
“SPEED-” to set. After setting, the computer will display F5 and grasp the hand pulse, the window will display your body quality index.
The body quality index is to test the relation between height and weight not the body scale.
The body FAT suits for any male and female to adjust the weight according together with other body quality index. The ideal FAT should be between 20-25, if under 19, it means too thin. If between 25 and 29, it means overweight, if over 30, it means obesity. (The data is just for reference and can not be as medicinal data)
01 Sex 01 Male 02 Female
02 Age 10------99
03 Height 100----200
04 Weight 20-----150
11
05 FAT ≤ 19 Under weight
FAT = (20---25) Normal weight
FAT = (25---29) Over weight
FAT ≥ 30 Obesity
1.11 OTHERS
1.11.1 When the countdown mode is finished and “END” appears on screen, warning sound occurs.
Then it will be back to manual mode.
1.11.2 Countdown time, countdown calorie and countdown distance, you just can set one of them at a time, press last item to set running, the setting parameter is countdown, others display normal data
1.11.3 You can set statistics at circled mode. Ex: When time is set at 5:00 – 99:00 and it hits 99:00, press “+” button, it will start from 5:00 again.
1.11.4 Speed increases at 0.5km/s, and decreases at 0.5km/s.
12
Exploded Drawing
18
19
Parts list
No.
A1
A2
A3L
A3R
A4
Description
Main frame
Base frame
Left upright
Right upright
Handrail bracket
A. Welding parts
QTY NO.
1
1
1
1
A5
A6
A11
1
B. Plastic parts
QTY No.
Description
Incline bracket
Filter bracket
Motor bracket
No. Description Description
B1
B1-1
B1-2
Console set
Overlay
B1-3
B2
B3
B4
Membrane key
Console
Console cover
Protecting foam
Handrail plug
B6 Cover of transporting wheel 2
B7 Transporting wheel 2
1
1
1
2
2
1
1
B8
B9
B10
Flat foot pad
U-shaped foot pad
Limited cushion
2
2
2
B11L Left side cover 1
B11R
B13
B14
No.
B15
B16L
B16R
B17
B18
B19
B20
B21
B25
B27
B31
B32
B34
Side rail
Left end cap
Right end cap
Adjusting wheel
Silicon oil
Cable organizer
Round plug
Square plug
Ipad holder
New cushion
Rubber pad
PVC oval cushion
EVA pad
Right side cover
Motor upper cover
1
1
B45
B49
Console back cover
Water bottle holder
Motor lower cover 1
Description
C. Electric and drive parts
QTY No. Description
C1
C2
C3
C4
C5
C6
DC motor
Running belt
Rear roller
Front roller
Running deck
Cylinder
1
1
1
1
1
1
C12
C13
C14
C15
C16
C17
Incline motor
Safety key
Single cord (red)
Power cable
Upper cable
Lower cable
QTY
1
1
1
QTY
1
1
1
1
1
1
QTY
1
2
6
2
4
1
4
1
2
1
1
1
2
1
1
No.
D1
D3
D9
D10
D11
D13
D14
D15
D16
D17
D18
D20
D21
D23
D24
D25
C7
C8
C9
C10
C11
20
Drive belt
Power switch
Controller
1
1
1
1
C20
C21
C22
Button on left handrail C27
Button on right handrail
Description
1
D. Hardware parts
QTY No.
Screw driver 13-15-17
Allen wrench T5
Round hex bolt M10X30
Round hex bolt M10*45
Round hex bolt M10*50
Round hex bolt M8X15
Round hex bolt M8X30
Round hex bolt M8X40
Round hex bolt M8X45
Inner star washer M 8
Nylon nut M10
Nylon nut M8
Flat washer M 10
Flat washer M 8
Spring washer M5
Spring washer M8
8
8
8
8
15
1
4
1
4
3
1
1
4
1
4
7
Magnetic ring
Inductor
Filter
Single cord (black)
Description QTY
D29 Hex round head bolt M6X45 1
D30 Hex round head bolt M6X60 2
D31 Hex round head bolt M8X20 4
D35 Hex round head bolt M8X80 1
D36
Cross head bolt M6X25 2
D43
D45
Cross head bolt M4X20
Cross head bolt M5X15
2
7
2 D46
D47
D48
D61
D82
Cross head bolt M5X20
Cross self-tapping bolt
ST4.2X16, washer
Cross self-tapping bolt
ST4.2X19, washer
D52 Cross head bolt ST4.2X16
D57
D60
Cross self-tapping bolt
ST4.2X25
Cross head bolt M6X20
Cross self-tapping bolt
ST4.2X19
Cross head bolt M4X12
13
2
19
4
6
2
4
1
1
1
2
GARLANDO SPA
Via Regione Piemonte, 32 - Zona Industriale D 1
15068 - Pozzolo Formigaro (AL) - Italy www.everfit.it - [email protected]
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