Landice CX8 User manual

CX8 Elliptical Cross Trainer

TABLE OF CONTENTS

1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2

2. POWER REQUIREMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3

3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4

4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P5~P6

5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P11

6. OPEN BOX & ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．． P12~P20

7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P21~P26

8. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．．．P27

9. TRANSPORT INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．．．． P28

10. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29

12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30

13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31

14. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P32~P37

Serial Number: ________________________

Original Sales Order # ________________________

Purchase Date: ______________

2 LANDICE CX8 CROSS TRAINER

PRECAUTIONS

Opening the box:

You are now ready to unbox your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the

Parts List for a full count of the number of parts included for this product so it can be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 1-800-LANDICE.

Gather your tools:

Before starting the assembly of your unit, make sure that you have gathered all the necessary tools required to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Clear your work area:

Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation. It is recommended to leave a minimum of

18” of free space (clearance) around the unit and 36

” in the front.

Invite a friend:

Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product.

User Weight Limitation:

Please note that there is a weight limitation for this product. If you weigh more than 400Lbs. it is not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight exceeds this limit.

3

POWER REQUIREMENTS

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC

SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS

PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;

HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This CX8 can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of cross trainer damage, always use a surge protector (not included) with your CX8.

Surge protectors can be purchased at most hardware stores. We recommend a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating

110VAC, 15 amps.

This cross trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the CX8 malfunction. This CX8 is equipped with an electrical cord that has an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing below.

GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly.

100V-125V / 50-60hz


BEFORE YOU BEGIN

Before assembling or using the CX8, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts.

Product-Scope: This product is made for home use and LTD (light commercial) only and tested up to a maximum body weight of

400lbs.

Product-Performance: This ergo meter is speed independent, i.e. the performance is independent from pedal frequency.

Product-Feature: The resistance can be changed by the computer.



Use-Scope: The CX8 may not be used by individual over 400lbs.



Use-Scope: This product is designed for physical exercise by adults. Please ensure that children only use it under the supervision of an adult. The cross trainer is not recommend for use by children.



Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.



Use-Environment: Ensure that sufficient space is available to use the cross trainer.



Use-Environment: Place the cross trainer on an even, non-slippery surface.



Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronics.



Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered patio, or near water.



Use-Environment: The product is made for home or LTD (light commercial) use only. Warranty and manufacturer's liability do not extend to any product or damage to the product caused by commercial purposes.



User-Health: Consult your physician before starting any exercise programs to receive proper training advice.



User-Health: Incorrect/excessive training can lead to injuries.



User-Health: If you feel sick, chest pain, dizzy or loss of breath during your training, immediately stop the training and consult your physician.



Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the cross trainer.



Product-Preparation: Follow the steps of the assembly instructions carefully.



Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.



Product-Preparation: Only use original LANDICE parts as delivered (see checklist).



Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.



Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.



Use-Instruction: Do not use the CX8 without shoes or with loose shoes.



Use-Safety: Be aware of non-fixed or moving parts while mounting or dismounting the CX8.



Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the CX8.



Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instructions.



Product-Power-Safety: The unit requires a power supply of 100V

– 125V / 50-60Hz. It should be connected to a safety socket with a single 10A fuse. After completing electrical connection, confirm that all the connections are secure and using intended male/female connectors.



Product-Maintenance: If the equipment is regularly used, check all its components thoroughly every 1

– 2 month. Pay particular attention to the tightness of bolts and nuts. This applies especially to the securing bolts for upright and handlebars.



Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.



Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason, worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.



Product-Maintenance: Only use original LANDICE spare parts.



Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that such work is done by a properly qualified electrician.



Product-Maintenance: Disconnect the apparatus from wall socket so there is no power to the unit before doing repair, maintenance or cleaning.

SUPPLIED COMPONENTS

This list identifies the major components you will use to assemble this product.

No. Description Qty.

102 Moving Handlebar-Left

103 Moving Handlebar-Right

341 Incline Frame Lower Cover-Rear 2

Incline Frame Lower Cover-

342 Front 2

1

1

701 Action Arm Lower Cover

702 Pedal Arm Front Pivot Cover

703 Incline Frame Front Cover

704 Undercarriage Cover - Left

1

1

4

2

705 Undercarriage Cover -Right

708 Incline Frame Holder - Front

709 Water Bottle Holder

H Chest Belt

1

1

1

2

I Power Cord

A1 Console PC Board Assembly

A2 Console Upright Assembly

A3 Incline Frame Assembly

A4 Main Frame Assembly 1

1

1

1

1

5


SUPPLIED HARDWARE

This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.

No. Description

408

4x15mm Screw

– Cone point

461

M6 Nylon Nut

501

4x12mm Screw

– Cone Point

502

15x22

– M6x10mm Bolt

503

15x26

– M8x15mm Bolt

504

M8x20mm Allen Head CAP Bolt

505

20x79.9-M14x25mm Bolt

506

4x12mm Screw

– Flat Point

507

M10x56mm Allen Head Bolt

508

M10 Nylon Nut

509

4x19mm Screw

510

4.5x12mm Screw

511


514


516

M5x6mm Screw

517

10x16x2mm Spring Washer

518

4x13x1mm Washer

520

4.5x15mm

521

20.7x29.1x0.3mm Wave Washer

A

2.5mm Allen Key

B

5mm T-Type Allen Key

C

8mm Allen Key

D

6mm Allen Key

E

Screwdriver

F

13&17 Wrench

G

13 &17 Combination Wrench

Qty.

2

4

1

1

1

1

2

2

1

1

1

1

4

2

2

2

4

1

1

4

4

5

4

6

4

4

408

504

509

517

461

505

510

518

501

506

511

520

502

507

514

521

503

508

516

MILLIMETERS

Item No.

CX8-100

101

110

112

113

115

118

119

120

102

103

104

105

106

107

108

109

121

CX8-200

227

228

230

231

232

233

234

235

236

217

219

220

221

222

224

225

226

201

202

203

204

205

206

211

213

215

PART LIST

Description

Console Support Tube

Moving Handlebar

– Left

Moving Handlebar

– Right

Moving Linkage

– Left

Moving Linkage

– Right

Pedal Arm

– Left

Pedal Arm

– Right

Pedal Swing Arm

Incline Frame

Incline Transmission Tube-

Main Frame

Incline Switch Sensor Plate

Tension Wheel Bracket

Action Arm

– Left

Action Arm

– Right

Cover Support Tube - Rear

Cover Support Tube - Front

Flywheel Fixed Plate - Left

Flywheel Fixed Plate - Right

Elector-Magnetic Adjusted Plate

Console Cover Support Rear Plate - Left

Console Cover Support Rear Plate - Right

Incline Frame Holder

– Rear

Bearing 2201

Moving Linkage Bushing

Bearing 2203

Bearing 6205

Bushing 16x22.2x10.7mm

Bushing 18x12mm

Flywheel Pivot

Bearing 6203

Flywheel

Bearing 6300

Crank

Crank Disk

Crank Disk Oval Cap

Bearing 6005

Crank Disk Pivot

Crank Pivot Bushing

Belt

Level Adjuster

Control Board Base

Speed Sensor Base

Part No.

CX8-101

CX8-102

CX8-103

CX8-104

CX8-105

CX8-106

CX8-107

CX8-108

CX8-109

CX8-110

CX8-112

CX8-113

CX8-115

CX8-118

CX8-119

CX8-120

CX8-121

CX8-201

CX8-202

CX8-203

CX8-204

CX8-205

CX8-206

CX8-211

CX8-213

CX8-215

CX8-217

CX8-219

CX8-220

CX8-221

CX8-222

CX8-224

CX8-225

CX8-226

CX8-227

CX8-228

CX8-230

CX8-231

CX8-232

CX8-233

CX8-234

CX8-235

CX8-236

Qty.

1

1

1

1

1

1

2

1

1

1

1

1

1

1

1

1

1

1

2

1

2

2

2

4

4

2

1

2

2

4

1

1

1

1

1

1

2

1

2

1

1

2

1

7


PART LIST

Item No.

238

241

CX8-300

333

334

335

336

337

338

339

326

327

328

329

330

331

332

340

341

342

343

344

346

347

311

312

313

319

320

321

324

325

301

302

303

304

305

306

307

351

CX8-400

401

402

403

Description

Overlay

Bearing 6904

Plastic Bushing 20X26X6mm

Plastic Bushing 22X26X6mm

Hand Pulse Sensor Cover

Button Cover

– Top

Button Cover

– Bottom

Console Bottom Cover

– Left

Console Bottom Cover

– Right

Pivot Cap

Action Arm Drive Gear

Moving Handlebar Drive Gear

Switch Plate

Pedal Soft Cushion

Pedal

Pedal Buffer Cover

Vent Cover

– Rear

Rear Shroud Inlet

– Left

Rear Shroud Inlet

– Right

Lift Handlebar End Cap

Pedal Swing Arm Cap

Incline Frame Positioner

Wheel Cap 112x41.5mm

Wheel Cap 46x12mm

Wheel 140x51.86mm

Bearing Bracket

Control Board Cover

Oval Tube Cap

Vent Cover

– Left

Rear Shroud

– Left

Rear Shroud

– Right

Vent Cover

–Right

Incline Frame Lower Cover

– Rear

Incline Frame Lower Cover

– Front

Incline Frame Top Cover

– Rear

Incline Frame Top Cover

– Front iPod Dock Bracket Cover

– Top iPod Dock Bracket Cover

– Bottom iPod Cushion

8x27x2mm Washer

3x12mm Screw

– Cone Point

Taper Fixing Insert

Part No.

CX8-238

CX8-241

CX8-301

CX8-302

CX8-329

CX8-330

CX8-331

CX8-332

CX8-333

CX8-334

CX8-335

CX8-336

CX8-337

CX8-338

CX8-339

CX8-340

CX8-341

CX8-342

CX8-343

CX8-303

CX8-304

CX8-305

CX8-306

CX8-307

CX8-311

CX8-312

CX8-313

CX8-319

CX8-320

CX8-321

CX8-324

CX8-325

CX8-326

CX8-327

CX8-328

CX8-344

CX8-346

CX8-347

CX8-351

CX8-401

CX8-402

CX8-403

Qty.

2

2

2

2

1

1

2

2

4

1

1

1

2

2

1

1

2

2

2

1

2

2

2

1

1

1

10

2

1

1

2

2

44

2

2

2

2

1

1

1

1

1

Item No.

440

441

442

445

446

447

448

449

434

435

436

437

438

439

451

452

453

454

455

456

457

426

427

429

430

431

432

417

418

419

421

422

423

424

425

410

411

412

413

415

416

404

405

406

407

408

409

PART LIST

Description


8x14xT2.0mm Spring Washer

M10x20mm Allen Head Cap Bolt

4x15mm Screw

– Flat Point

4x15mm Screw

– Cone Point

3x15mm Screw

– Flat Point

M8x20mm Screw

4x12mm Screw

– Cone Point

M32 C Clip

12x20x2mm PU Washer


M6 Nylon Nut

M8 Nylon Nut

25mm C Clip

M3X6X2.4 mm Nut

M12 C Clip

M10X45X15mm Tension Wheel Bolt

4.5x15mm Screw



20x6x1.5mm Washer

M42 C Clip

M10x20mm Bolt


10x30x1 Plastic Washer

M4 Nylon Nut

8x27x1mm Plastic Washer

16x25xT3.0 Washer


M6x12mm Screw

17x22xT1.5mm Plastic Washer


32x6x2.0 Washer

M6X30X30mm Allen Key Bolt

M22 Nut

Pedal Arm Pivot

3/4” Nut

M10X30X30mm Allen Head CAP Bolt

M4x15mm Screw

4x12mm Screw



M4x6mm Screw

Pin Nut

M4x45mm Screw

M3x8mm Screw

U - Iron Screw Hole Plate -5*12.5*20mm

Part No.

CX8-434

CX8-435

CX8-436

CX8-437

CX8-438

CX8-439

CX8-440

CX8-441

CX8-442

CX8-445

CX8-446

CX8-447

CX8-448

CX8-449

CX8-451

CX8-452

CX8-453

CX8-454

CX8-455

CX8-456

CX8-457

CX8-417

CX8-418

CX8-419

CX8-421

CX8-422

CX8-423

CX8-424

CX8-425

CX8-426

CX8-427

CX8-429

CX8-430

CX8-431

CX8-432

CX8-404

CX8-405

CX8-406

CX8-407

CX8-408

CX8-409

CX8-410

CX8-411

CX8-412

CX8-413

CX8-415

CX8-416

Qty.

2

2

2

6

2

2

2

2

4

1

14

3

2

1

6

1

2

4

4

2

2

8

35

6

2

2

8

1

2

2

2

1

2

8

4

2

50

2

2

2

1

3

1

7

4

4

4

9


PART LIST

tem No.

487

488

489

CX8-500

501

508

509

510

511

514

516

502

503

504

505

506

507

471

472

473

476

477

478

479

483

486

458

459

460

461

463

464

465

467

468

469

518

520

521

CX8-600

601

602

604

605

606

607

609

610

Description

M5x12mm Screw

M8x45mm Bolt

8x16xT1.0mm Washer

M6 Nut

M6X15X15 Screw

– Flat Point

5/12" X32mm Allen Head Bolt

6x14.5

–M5x6.5mm Bolt

M5x15mm Screw

M5 Nut

5mm Lock Washer

M5X45mm Screw

4x15mm Screw

2X10mm Screw

– Flat Point

M5 Nylon Nut

5X10X1mm Washer

10X19X3mm Washer

10X23X2mm Washer

6X13XT1.5 Washer

5/16" Nylon Nut

U - Iron Screw Hole Plate -5*11*16.5mm

8X18X2mm Washer


4x12mm Screw

15x22

–M8x10mm Bolt

15x26

–M8x15mm Bolt

M8X16mm Allen Head CAP Bolt

20x79.9-M14x25mm Bolt

4x12mm Screw

– Flat Point


M10 Nylon Nut

4x19mm Screw

4.5x12mm Screw



M5x8mm Screw

4X12X1mm Washer

4.5x15mm Screw

20.7x29.1x0.3mm Wave Washer

8Pin Power Wire

– Upper

8Pin Power Wire

– Lower

Elector-Magnetic Wire

1 Pin Power Connection Wire

3C Power Wire

Hand Pulse Sensor Wire

2 Pin Hand Pulse Sensor Wire

– Lower

Console PC Board

Part No.

CX8-458

CX8-459

CX8-460

CX8-461

CX8-463

CX8-464

CX8-465

CX8-467

CX8-468

CX8-469

CX8-471

CX8-472

CX8-473

CX8-476

CX8-477

CX8-478

CX8-479

CX8-483

CX8-486

CX8-487

CX8-488

CX8-489

CX8-501

CX8-518

CX8-520

CX8-521

CX8-601

CX8-602

CX8-604

CX8-605

CX8-606

CX8-607

CX8-609

CX8-610

CX8-502

CX8-503

CX8-504

CX8-505

CX8-506

CX8-507

CX8-508

CX8-509

CX8-510

CX8-511

CX8-514

CX8-516

Qty.

2

2

1

1

1

3

1

2

2

1

4

4

4

6

2

1

1

2

2

4

2

7

1

3

4

4

6

2

2

2

4

1

1

1

2

9

6

3

3

8

2

3

3

4

2

4

Item No.

612

613

614

615

616

617

618

619

620

621

622

623

624

625

626

627

628

632

633

634

CX8-700

701

702

703

704

705

706

708

709

742

PART LIST

Description

Receiver Wire

Membrane Button Overlay

Fan

HR Receiver

Elevation Motor

Speed Sensor

Transformer

Control Board

Power Insert

Power Switch

Power Breaker

Elector-Magnetic System

Magnetic Sensor

Micro switch 10A

Incline 3C Power Connector Wire

Right Angle Audio Cable

Incline Motor Sensor Connector iPod dock

Speaker

Amplifier PC board

Action Arm Lower Cover

Pedal Arm Front Pivot Cover

Incline Frame Front Cover

Undercarriage Cover

– Left

Undercarriage Cover

– Right

Nylon Bushing

Incline Frame Holder

– Front

Water Bottle Holder

4x15mm Screw

– Flat Point

Part No.

CX8-612

CX8-613

CX8-614

CX8-615

CX8-616

CX8-617

CX8-618

CX8-619

CX8-620

CX8-621

CX8-622

CX8-623

CX8-624

CX8-625

CX8-626

CX8-627

CX8-628

CX8-632

CX8-633

CX8-634

CX8-701

CX8-702

CX8-703

CX8-704

CX8-705

CX8-706

CX8-708

CX8-709

CX8-742

Qty.

1

2

1

1

1

1

1

1

1

1

2

1

1

1

1

1

1

1

1

1

1

1

1

2

4

2

1

1

8

11


HOW TO OPEN BOX

1. Cut the plastic straps straps.

HOW TO OPEN BOX

13

2. Cut the box along the bottom all the way around and lift the box from pallet.

3. Carefully cut away all plastic wrap and remove all components leaving only frame strapped to pallet.

4. Cut the straps both at the front and back of unit.


HOW TO OPEN BOX

5. Set unit on floor and discard pallet.

ASSEMBLY

15

6. Set upright-(A2) on base mount (carefully hold it until you secure it with bolts in next step).


ASSEMBLY

D

7. Use 6mm Allen key (D) to secure the M8 X 20mm Allen

Head cap bolts (#504).

504 X4

ASSEMBLY

506

510

510

506

OPPOSITE SIDE

509

8. Complete harness connection from base of upright to frame.

9. With the pedal arm in the high position, carefully slip the middle shroud cover up into position from beneath.

10. Attach the pedal shroud using screws 4 x #506 (2 per side), 4 x

#509 (all 4 on one side – see image) , and 4 x #510 (2 per side)

506

509

510

X4

X4

X4

17


ASSEMBLY

520

520

11. Attach front shroud cover using screws 2 x #520

520 X2

ASSEMBLY

502

503

19

12. Connect the action arm moving linkage using a 6mm Allen key(D): bolts #502 and #503

502 X2

503 X2


ASSEMBLY

411

E

13. Remove the preinstalled screws #411. Attach the plastic covers and reinstall the #411 screws

411 X4

ASSEMBLY

407

407

E

21

14. Remove the hardware preinstalled in the plastic covers to be used for installation. Install the front/back incline support covers using screws #407.

407 X4


ASSEMBLY

15. Once you install one side of the front/back incline support covers, the other snaps into the one you just secured.

ASSEMBLY

23

E

16. Install the outside incline support covers using screws #458 which is already preinstalled.

17. Connect power cord to rear with red power switch set to OFF.

Connect the line cord to the wall and turn the red power switch to

ON.

458 X2


EXPLODED DIAGRAM

441

464

102

514

412

214

514

514

446

303

301

313

241

302

442

303

514

514

214

412

464

486 416 486

514

103

446

301

313

241

302

442

486

416

486

464

441

464

504

405

245

401

494

434

312

118

501

701

245

501

518

709

706

101

701 501

504

503

421

412

413

211

104

502

504

706

504

504

245

501

119

502

105

701

312

494

401

245

701

434

503

211

413

412

421

501

405

504

25


411

324

241

213

461

320

321

461

241

521

505

424

427

215

425

426

107

461

403

324

411

213

702

215

427

424

426

425

106

461

403

324

411

213

702

320

321

324

411

461

461

213

505

521

241

241



108

108

221

437

425

438

437

425

334

402

438

437

425

201

222

224

438

222

402

425

437

426

425

202

334

425

437

424

418 217

217

458

311

516

217

217

418

430

435

219

329

508 507

330

411

331 429 332

333

435

109

233

459

414

425

445

226

447

432

227

228

405

625

409

624

448

446

410

437

460 417

410

439

460

417

230

495

411

231

618

411

405

404

425

425 437

623

232

495

405

230

237

447

112

203

488

405

440

425

625

417

414

446

226

411

113

445

436

431

485

493

616

419

411

220

508

329

110

219

220

435

430

435

333

332

429

331

408

207


478

479

518

518

518

487

411

411

487

518

27



351

346

347

465

473

632

238

613

304

466 466

204

305

468

467

416

467

463

449

468

449

614

449

463

468

467

416 449

468

467

205

306

633

403

610

307

449

WIRE DIAGRAM

614

632

633

610

627

633

303

609

607

609

607

609

601

303

609

619

604

635 601

612

606

618

606

628

615

617

602

618

622

617

605

620

621

602

601

606

625

626

616

628

29


STABILIZER ADJUSTMENT

LEVEL ADJUSTMENT:

To adjust the level of the CX8 cross trainer simply rotate the Level Adjusters clockwise or counter clockwise.

Tilt the cross trainer to access stabilizers.

31

TRANSPORT INSTRUCTIONS

TRANSPORT INSTRUCTIONS:

The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor.

Then roll the unit to a desired location.


IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone.

But remember these essentials:



Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.



Begin your training program slowly with realistic goals that have been set by you and your doctor.



Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling.

Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.



Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

MUSCLE CHART

Targeted muscle groups:

33


STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch: Shoulder Lift:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

Reach down as far as you can and hold for 15 counts.

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor.

Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head.

Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.

Repeat this action with your left arm.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.

Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts.

Relax and then repeat with left leg extended.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

35

MANUAL MODE OPERATION

DISPLAY FUNCTIONS:

Press the START button to start exercise,

1. EFFORT Levels starts from L1 to L16, press EFFORT +/- to adjust the resistance levels.

2. INCLINE Levels starts from L1 to L12, press INCLINE +/- to adjust the motion levels.

STOP:

Press STOP button to shut off console screen, and press any button of console to power the screen on.

EFFORT LEVEL DISPLAY:

Displays Effort Level from L1 to L16.

INCLINE LEVEL DISPLAY:

Displays Motion Level from 1 to 12. The % Grade and Stride Path Length for each Motion Level will be temporarily displayed during each change.

FAN:

Adjust Fan to 3 different settings: Level 1 Level 2 Level 3

VOLUME:

Adjust volume of Audio Player or iPod.

PROGRAM / ENTER:

Press Program/Enter to view available programs. Use +/- keys to scroll through all programs. To select the program you want

– Press PROGRAM/ENTER

MANUAL / EXIT:

Press Manual/Exit at any time to return to MANUAL MODE at any time. In Manual Mode, you keep all manual control of effort and incline.

8 X 16 DOT MATRIX RESISTANCE LEVEL PROFILE DISPLAY:

Displays all operating instructions prior to the workout and displays RESISTANCE level profile during the workout.

ENGLISH/METRIC CONVERSION:

The elliptical displays ENGLISH and METRIC information. When the display reads

“MPH” it’s in ENGLISH mode and display “KM/H” is

METRIC mode. You can see your current setting at the left lower corner of screen, ENGLISH or METRIC. In case that the elliptical needs to be converted between METRIC and ENGLISH readout, please follow the procedure as below:

1.

2.

3.

POWER SWITCH to ON then Press both INCLINE UP and DOWN buttons at the same time, and hold them for 3 seconds.

The display will sound one short beep, and then go into current computer version check.

Press PROGRAM and

“En 1” will blink on the top left corner. Please presses PROGRAM again which will go into conversion channel, and then you can press INCLINE/ EFFORT UP DOWN to select which mode that you needed.

4. Press PROGRAM button to save this setting, and press EXIT button twice to back power on status.

SLEEP MODE:

If the unit is left idle for:

10 Seconds: The unit enters PAUSE and inclines returns to Level 1 to facilitate an easier restart. If pedaling resumes, the incline

will return to its previous setting and the unit will resume from PAUSE MODE.

5 Minutes: The display will shut down to go in sleep mode to conserve energy.


PROGRAM OPERATION INSTRUCTIONS:

Press PROGRAM at any time to enter the PROGRAM SELECTION MENU. The first Program to appear is DEMO MODE.



To view other programs available use the +/- keys



To select the program in view, press PROGRAM



Once you select a program, use the +/- to adjust program settings and START to begin.

PROGRAM 1

– DEMO MODE

This 3 minute program will take you through the range of foot motion and hand positions available.

PROGRAM 2

– CARDIO CORE

This program will introduce different grip areas combined with pedal directions during your workout. The incline and effort level will not change unless you manually do so. Any setting you change will remain that way for the remainder of the program.

When you select this program, you are prompted to enter a program time. Use +/- keys to adjust value and press PROGRAM to continue.

Finally, press START to begin.

Grip area

Upper Grip

Bottom Grip

Upper Grip

Top Grip

Lower Grip

Stationary handles

Bottom Grip

Upper Grip

Top Grip

Lower Grip

Right/Upper Grip

Left/Upper Grip

Bottom Grip

Upper Grip

Top Grip

Lower Grip

Upper Grip

Movement direction Segment Length Alpha-Numeric Display

Forward

Forward

Forward

Forward

Forward

Reverse

Forward

Reverse

Forward

Forward

Forward

Forward

Forward

Reverse

Forward

Forward

Forward

2

1

3

1

3

1

1

3

1

3

1

1

1

3

1

3

1

UPPER GRIP

PUSH UP

UPPER GRIP

PULL DOWN

LOWER GRIP

FIXED / REV.

PUSH UP

UPPER / REV.

PULL DOWN

LOWER GRIP

RIGHT CROSS

LEFT CROSS

PUSH UP

UPPER / REV.

PULL DOWN

LOWER GRIP

DOUBLE CROSS

UPPER

GRIP

LOWER

GRIP

UPPER OBLIQUES

INTENSITY/FOCUS

LOWER OBLIQUES

PULL DOWN

PUSH

UP

37

PROGRAM INSTRUCTIONS

RIGHT

CROSS

DOUBLE

CROSS

MAIN

ABDOMINALS

EXTREME

OBLIQUES

+

SERRATUS

LEFT

CROSS

FIXED

GRIP

PROGRAM 3

– TIME GOAL

This program will let you set a Time as your workout goal. The incline and effort level will not change unless you manually do so. Any setting you change will remain that way for the remainder of the program.

When you select this program, you are prompted to enter a time goal. Use +/- keys to adjust value and press PROGRAM to continue. Finally, press START to begin.

During the program: Time counts down to 0, Distance and Calories count up. Press EFFORT UP/DOWN to adjust the EFFORT and press

INCLINE UP/DOWN to adjust the INCLINE.

PROGRAM 4

– DISTANCE GOAL

This program will let you set a Distance as your workout goal. The incline and effort level will not change unless you manually do so. Any setting you change will remain that way for the remainder of the program.

When you select this program, you are prompted to enter a distance goal. Use +/- keys to adjust value and press PROGRAM to continue.


During the program: Distance counts down to 0, Time counts up, and Calories count up. Press EFFORT UP/DOWN to adjust the EFFORT and press INCLINE UP/DOWN to adjust the INCLINE.

PROGRAM 5

– CALORIE GOAL

This program will let you set a Calorie Total as your workout goal. The incline and effort level will not change unless you manually do so. Any setting you change will remain that way for the remainder of the program.

When you select this program, you are prompted to enter a calorie goal. Use +/- keys to adjust value and press PROGRAM to continue.


During the program: Calories counts down to 0, Time counts up, and Distance counts up. Press EFFORT UP/DOWN to adjust the EFFORT and press INCLINE UP/DOWN to adjust the INCLINE.



PROGRAM 6

– FAT BURN

This program

’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.

When you select this program, you are prompted to enter weight, difficulty setting (1-8), and program time. Use +/- keys to adjust value and press PROGRAM to continue. Finally, press START to begin.

During the program, the incline level will not change unless you manually change it. Any incline setting you change will remain that way for the remainder of the program.

Time counts down to 0, Calories and Distance will count up. Press EFFORT UP/DOWN to adjust the EFFORT and press INCLINE UP/DOWN to adjust the INCLINE.

PROGRAM 7

– INTERVAL EFFORT

This program

’s goal is to vary your Effort Level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.

When you select this program, are prompted to enter weight, difficulty setting (1-8), and program time. Use +/- keys to adjust value and press

PROGRAM to continue. Finally, press START to begin.

During the program, the incline level will not change unless you manually change it. Any incline setting you change will remain that way for the remainder of the program.


PROGRAM 8

– INTERVAL MOTION

This program

’s goal is to vary your Incline Level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.


During the program, the effort level will not change unless you manually change it. Any effort setting you change will remain that way for the remainder of the program.


39


PROGRAM 9

– ENDURANCE

This program

’s goal is to vary your Effort and Incline Level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.



PROGRAM 10

– WATTS CONTROL

The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the EFFORT as the user changes their stride cadence (RPM). The EFFORT will be reduced when user increases RPM and the EFFORT will be increased when the user decreases the RPM.

When you select this program, you are prompted to enter weight, target WATTS and program time. Use +/- keys to adjust value and press

PROGRAM to continue. Finally, press START to begin.

During the program, the incline level will not change unless you manually change it.


PROGRAM 11

–

TARGET HEART RATE CONTROL PROGRAM

The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt Pulse Transmitter. The equipment provides a standard contact handgrip on the moving handle bar to sense the user

’s heart beat during the workout. The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly recommended for this program since it provides the best most consistent feedback.

When you select this program you will be asked for weight, and age. Your age will recommend a recommended Heart Rate. You can change it to a different value at your discretion.

IMPORTANT: By default, console software will recommend the user’s recommended SAFE MAXIMUM HEART RATE based on the formula: ((220pbm-AGE) X 75%

). User’s are encouraged to consult with a doctor or training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely.

Finally,

TIME display shows factory default setting “16:00”. Press EFFORT UP/DOWN button to adjust the target time and press

PROGRAM/ENTER to confirm. Press Start to Begin.

Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the INCLINE level and EFFORT level to keep the users at the TARGET HEART RATE throughout the program

– excluding first 3 minutes and last minute (warm up and cool down).



PROGRAM C1-C5 Custom Program

There are 5 Custom Programs. Programs can be up to 1-60 minutes long and can have up to 60 Incline and 60 Effort changes.

When you select a custom program, after you enter your weight you can either Press Start to Begin or Program to Edit the program.

EDIT MODE:

When you select edit, your cursor defaults to the first segment (noted by flashing box) in the LCD dot matrix. Every segment is 1 minute long.

Your incline and effort windows show the set incline and effort values for the segment that your cursor is on. Use the effort/incline +/- keys to adjust that segments values to your liking.

To make more segments: Press PROGRAM/ENTER

To delete a segment: Hold PROGRAM/ENTER (NOTE: when you Delete a segment, you not only delete the segment that you are on but also any segments that follow)

To save your changes and start your program: Press START

USING THE CHEST BELT HEART RATE MONITOR:

For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising.