ASUNA 9700 Owner's Manual
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ASUNA 9700: Your Gateway to a Healthier Lifestyle
With its powerful motor, the ASUNA 9700 treadmill offers a smooth and stable running experience, making it ideal for both home and gym use. Its user-friendly console features a variety of pre-set programs and allows you to customize your workout intensity. Stay motivated and track your progress with the built-in pulse sensor and performance metrics display, including speed, distance, time, and calories burned. Safety features like the emergency stop key and side rails ensure a secure workout environment.
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ASUNA 9700 Elevated
Performance Treadmill
Workstation
INDEX
IMPORTANT SAFETY INSTRUCTIONS.............................................................
1 - 2
ELECTRICAL GROUNDING INSRUCTIONS.....................................................
CAUTION: BEFORE AND AFTER RUNNING ON THE TREADMILL...............
2
3
RUNNING DECK LUBRICATION........................................................................
5
3 - 4
EXPLODED DIAGRAM ...............................................................................
.............
PARTS LIST..................................................................................
.................
....
6 - 7
ASSEMBLY PARTS LIST......................................................................................
8
ASSEMBLY INSTRUCTIONS..............................................................................
9 - 12
MOVING & LEVELING..........................................................................................
12
TREADMILL OPERATION...................................................................
............
13 - 14
HOW TO OPERATE..............................................................................................
14 - 18
PROFILE FOR PROGRAMS................................................................................
19 - 26
ERROR CODE & TROUBLESHOOTING............................................................
.
ALIGNING THE RUNNING BELT.........................................................
..........
27
28
ADJUSTING THE RUNNING BELT TENSION......................................
.....
CLEANING AND INSPECTING THE RUNNING BELT...........................
...
CLEANING.........................................................................................
................
INSPECTING FASTENERS AND WIRING............................................
.......
28
28
29
29
STORAGE..........................................................................................
.................
29
MAINTENANCE..................................................................................
...............
30
We reserve the right to make change at any time without notice, in colors, parts and materials.
IMPORTANT SAFETY INSTRUCTIONS
Please read the following basic precautions prior to use of the treadmill:
* Never operate the treadmill with the air openings blocked.
* Keep air openings free of lint, hair and alike items.
* Please retain this manual for future reference.
WARNING
1. This treadmill requires a dedicated circuit as 110 V / 220 V, 15 / 10 AMP separately that is not shared by any other electrical appliances. Failure to do so can damage the electronics and the motor and will void the warranty.
2. To reduce the risk of electric shock, always unplug the power cord from electrical outlet immediately after use and before cleaning, assembling, or servicing.
3. Never leave the treadmill unattended when plugged in. Disconnect by turning off the master power switch and unplugging the unit from the outlet.
4. Always keep hands and feet off the treadmill while others are using it.
5. Never place hands or feet under the treadmill.
6. Do not allow children on or around the treadmill.
CAUTION
1. The built-in pulse sensing feature of this treadmill was designed for exercise use only and should not be used for medical purpose.
2. Never operate the treadmill if it has been dropped, damaged, or exposed with to water. Contact your distributor for service recommendations.
3. Before starting any exercise program, it is recommended that you consult with your physician.
4. Stop using treadmill if you feel dizziness or discomfort.
5. Medical approval and close supervision are necessary when the treadmill is used by or near individuals with medical conditions.
6. Use the treadmill only for its intended use as described in this manual.
7. Do not pull or grip the treadmill by the power cable during storage or use of this treadmill.
8. Keep power cable away from heated surfaces and open flame.
9. Do not use or store treadmill outdoors.
10. Do not operate this treadmill where aerosol products are being used or where oxygen is being administered.
11. While turning on the power, please stand beside the treadmill, not on the treadmill.
12. Maximum Weight Capacity is 300 LBS (136 KGS).
13. Do not operate this treadmill in wet or moist environment.
14. Do not use the treadmill on carpet that is more than 1/2 inch thick.
15. Do not operate under a blanket. Excessive heating can occur and cause fire, electrical shock, or injury to persons.
16. Never insert any objects into any opening on the treadmill.
17. Keep this treadmill on a solid, level surface with sides at least two feet from any walls. Be sure the area around the treadmill remains clear during use and has adequate clearance. See illustration below.
1
2
18. Do not walk or jog barefoot or without shoes.
19. Do not walk or jog in loose shoes or slippers.
Athletic shoes are always recommended while using this treadmill.
20. Never walk or jog while wearing loose fitting clothing.
21. When walking or jogging always stay on the forward part of the treadmill.
22. Never jog or walk faster than it is comfortable for you.
23. Do not jump on the treadmill or from side to side.
24. Do not place any liquid on any parts of the treadmill.
25. Do not plug anything into the same outlet with any other electrical appliance while using this treadmill.
2 FEET MIN.
LEFT
SIDE
FRONT
TOP
VIEW
REAR
2 FEET MIN.
RIGHT
SIDE
ELECTRICAL GROUNDING INSTRUCTIONS
This product must be grounded.
When there is malfunction or break down, grounding provides a path of least resistance for the electric current, reducing the risk of electric shock. This treadmill is equipped with a cord that has an equipment grounding connector and a grounding plug. The power cord must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
DANGER
Improper connection of the treadmill grounding can result in the risk of electric shock. Check with a qualified electrician if you are in doubt as to whether the product is properly grounded.
Do not modify the plug provided with the treadmill.
If it does not fit your outlet, have a properly grounded outlet installed by a qualified electrician.
This unit must be plugged into a nominal 110 volt,15 AMP or 220 volt, 10 AMP circuit, which has a grounding plug. Outlets that service multiple appliances, or have fluctuating voltage of more than 5%, may result in erratic performance or cause damage to the treadmill electronics. Using electrical power other than that which has been specified will ultimately void any warranty.
Never remove or bypass the electrical ground contained in the treadmill's three-lug with an adapter.
The difference in the RPM of motor is +/- 10%
CAUTION
BEFORE AND AFTER RUNNING ON THE TREADMILL
Before Running:
1. Read the manual first to be familiar with the digital display and other important features.
2. Before starting the treadmill, always stand on the two side rails on both sides (not on the running belt) as shown in the drawing.
3. Press in Safety Key underneath the display and have the safety clip securely attached to an article of clothing.
4. Start the treadmill and allow it to reach a speed of at least 0.6 mph, grip handlebars before beginning, then walk on the running belt to start your exercise program.
After Running:
1. If you hear any abnormal noises from the motor, please stop using this treadmill immediately and contact your distributor for necessary maintenance.
2. Please refer to page 3-4 RUNNING DECK LUBRICATION to do necessary periodical maintenance for long-term and functional operation.
FAIL TO PERFORM PERIODICAL MAINTENANCE MIGHT VOID THE WARRANTY.
RUNNING DECK LUBRICATION
Why lubricate?
If the lubricant dries out, the friction between the belt and the deck will rise and place undue stress on the drive motor, drive belt and electronic motor control board. This could result in catastrophic failure of these expensive components.
When to lubricate?
A high-efficient and low-friction running deck is used on this treadmill. The deck comes prelubricated and subsequent lubrication should be done every 112 miles, or every 3 months of operation, whichever comes first. Keeping the running deck lubricated at the recommended period ensures the longest life possible for your treadmill.
3
What to lubricate?
Do not lubricate with anything other than our approved lubricant. Your treadmill comes with one 30 ml tube of silicone. You may order additional lubrication from your distributor, which comes in 200 ml silicone bottle:
• 200 ml silicone in one bottle with 13.8 inch applicator
• 100 % silicone, non-petroleum base, contains no harmful solvents, non-toxic and nonflammable
• Pump action bottle with straw applicator
• Good for treadmill’s that used non-petroleum based lubricant
1
2
3
4
How to lubricate?
Follow above diagram, lift running belt as high as possible, and wipe the deck and the edge of the belt with a clean lint free cloth to remove any dirt on both sides. Then, insert the straw from the silicone bottle from either side of the running belt to reach to the running deck surface about 18 inches from motor cover. Pump out the silicone of the tube across the running deck parallel to the motor cover for about one foot long. This one foot line should be in the middle of the deck at approximately equal distance from both side edges of the running belt. Repeat above procedures to distribute onto 3 spots on the running deck as shown on drawing. Once the silicone is applied, you should walk, not run, at a low speed on the treadmill for at least 5 minutes to ensure it is evenly distributed.
You want the lubricant to be applied about the spot that your feet would hit the belt as you are walking. This should be about 18 inches from the motor front cover. You may walk on the treadmill to see where your feet land on the belt. Please note if you mostly run on the treadmill, the spot where your feet land may be different from the spot when walking.
Note:
1. If the belt is stuck under the side rail cover, use a screwdriver to lift the running belt (be careful to not scratch the running deck) to allow lubrication.
2. If the belt is not centered, please refer to page 28 Aligning The Running Belt before lubrication.
3. If you notice an increase in static electricity during your workout, apply silicone to the running deck to help resolve it.
Exploded Diagram
132
132
132
132
98
112 121
120
120
135
118
129
124
12
123
119
135
129
12
12
5
12
5
12
129
5
12
5
12
5
129
12
12
5
113
135
118
99
129
12
12
12
117
41
41
41
41
126
131
131
116
67
67
41
115
114
67
67
125
129
12
129
127
12
104
103
102
127
41
36
41
131
131
41
12
12
12
12
5
41
5
41
105 128 130
41 92
12
122
129
100
122
101
5
109 24
12
12
5 55
135
135
41
49
83
85
110
106
46
131
134
49
48
52
90
135
14
44
59
131
12
55
84
86
81
135
135
84
82
81
130
82
128 41
100
82
101
41 107
108
49
91
134
49
82
90
67
78
49
83
49
82
135 36
78
49
79
3
32
83
67
36
87
32
5
79
32
3
79
32
3
31
11
11
5
79
3
32
49
79
3
83
135
88
5
14
5
8
32
133
6
79
1
3
79
32
5
4
7
41
5
2
41
54
51
50
135
135
44
59
55
49
45
5
133
55
45
135
43
49
46
48
52
49
43
70
39
58
135
69
41
54
41
75 41
77
9
51
41 12
75
41
50
5
133
41
16
57
69
39
70
73
72
11
31
71
38
60 61
14
62
65
4
64
4
14
37
17
38
31
11
11
66
93
63
1
37
39
42
90
36
133
5 41
53
90
56
41
79
32
133
74
13
76
94
135
36
135
5
12
90
36
90
41
35
14
95
32
10 12
20
135
90
12
36
49
83
96
80
90
42
39
37
56
53
133
5
14
14
41
83
82
68
97
135
9
12
16
22
14
14
40
41
67
67
15
67
67
97
21
89
23
15
30
14
11
11
33
29
24
111
67
24
134
34
24
24
27
28
135
67
134
27
Parts List
No.
Description
1 Fastener
2
3
Fixing Cap
4
5
Round Cushion
Screw
Nylon Nut
Cable
Sensor
Main Frame
Shaft Fixing Plate
L-hook
BS Washer
Washer
Plastic Bush
Screw
Screw
Bolt
Power Cable
Bolt
Motor
Motor Bracket
Fixing Plate
Washer
Screw
Cable
Cable
Cable
Screw
Washer
Brake Deceleration Card
Control Card
Motor Support Tube
Screw
Bushing
23
24
27
28
29
16
17
20
21
22
11
12
13
14
15
6
7
8
9
10
30
31
32
33
34
35
36
37
Specs.
OSBR-26
Ø12 x Ø3.5 PVC
60D
M3 x 10L
M8
3-line x 1300mm
1100mm
#337
80 x 19 x 4t
Ø7 x 115mm
M4
Ø8 x Ø19 x 1.5t
Ø20+10 x Ø8 x 7+3L
M4 x 8L
M6 x 10L
M8 x 15L
3-line x 600mm
M8 x 65L
B3JØ30 x 4300RPM
100 x 54 x 60 x 4t
200 x 120 x 3t
Ø5 x Ø13 x 1.0t
M5 x 12L
100mm / White
100mm / Black
250mm / 3P
M4 x 10L
Ø8 x Ø16 x 1.0t
BK-01 / AC
TD-55HS
#337
M4 x 10L
#2149
Qty No.
2 38
1
6
39
40
4
21
1
41
42
1
1
43
44
45
2
1
8
46
48
31
1
49
50
51
11
4
4
52
53
1
2
54
55
56
1
1
1
57
58
5
2
59
60
61
1
1
1
62
63
2
14
64
65
66
1
1
1
67
68
9
4
69
70
71
Description
Bush
Washer
Fastener
TP Screw
Bolt
Wheel
Shaft
Bush
Spacer
Wave Washer
Washer
Washer
Adjusting Knob
End Cap
Wheel
Screw
Screw
Bolt
Cable
Bottom Frame
Adjusting Tip
Cable
Cable
Cable
Breaker
Power Socket
Power Switch
Plate
Spire Clip
Motor Cover
T-bushing
Bolt
Bolt
Qty
1
1
1
1
1
1
1
2
1
1
12
1
2
2
1
2
2
2
4
2
2
2
12
2
2
30
2
2
2
2
2
4
1
Specs.
Ø15.8 x 2.7t x 72.5L
Ø10 x Ø21 x 2.0t
OSBR - 22
5/32" x 12.7L
M10 X 100L
Ø50 - TPU
Ø19.4 x4L + Ø14 x 79L
Ø8.5 x Ø6 x 30L
Ø19 x 1.5t x 5.5L
WW-14
Ø6 x Ø13 x 1.0t
Ø15 x Ø28 x 2.5t
Ø50 - POM
30 x 60
Ø70 - Nylon
M6 x 15L
M6 x 35L
M8 x 40L
1250mm / 7P
#337
Ø50 x11t + 3/8" x 30.0L
60mm / Blue
60mm / Brown
170mm / Brown
15A - 125/250 VAC
SWSK01
20A - RS-002B-E-RB3
167 x 30 x 2t
5/32" x 1.5t
#337 - ABS
TF1002
M10 x 25L
M10 x 45L
6
No.
Description
72 Nylon Nut
90
91
92
93
94
85
86
87
88
89
80
81
82
83
84
73
74
75
76
77
78
79
95
96
97
98
99
Side Rail (L)
Side Rail (R)
Non-Slip Sticker
Cable
Side Frame
100 Plug
101 PU Foam
102 Cable
103 Cable
Incline Motor
Rear Roller
PVC Trim
Runnong Belt
Belt
Screw
Bolt
Bolt
Center Bar
Fixing Washer
Screw
Nylon Nut
Running Deck
Support Plate
Front Roller
Front Cover (Bottom)
Rear Cover
"S" Fixing Plate
Front Cover
TP Screw
Rear Cap (L)
Rear Cap (R)
Specs.
M10 - P1.5
JS-19
Ø42 x 560L
1100mm - PVC
500 x 2710 x 1.6t
210J6V
M6 x 65L
M8 x 25L
M8 x 65L
51 x 45 x 25 x 2.5t
32 x 25 x 2t
M6 x 30L
M6 x 5.8t
1200 x 670 x 19t MDF
593 x 35 x 3t
Ø42 x 570L
#337 - ABS
#337 - ABS
27.5 x 20 x 9 x 2t
#337 - ABS
5/32" x 10L
#337 - ABS
#337 - ABS
1160mm - PVC
1160mm - PVC
W70 x 850L
1300mm / 7P
#337
30 x 60
30-60 / 220mm
600mm / 5P / Speed
600mm / 5P / Incline)
Qty No.
1 104
Description
Cable
Armrest Frame
Safty Key Box
Safty Key
Safty Key Clip
Screw
Switch
Desktop
Meter
Power Cable
Cable
Cable
Cable
Table Fixed Frame
Plastic Washer
Hand Pulse Plate
Plug
Handlebar (L)
PU Foam
Hand Pulse Plate
Handlebar (R)
Storge Box
Back Cover
Fixing Plate
Spacer
Bolt
Bolt
Bolt
Bolt
Plastic Washer
Screw
Screw
8
1
1
1
1
1
1
1
1
1
1
2
6
6
2
2
1
1
1
1
2
8
2
2
1
1
1
1
2
1
1
122
123
124
125
126
117
118
119
120
121
112
113
114
115
116
105
106
107
108
109
110
111
132
133
134
135
127
128
129
130
131
Parts List
Specs.
600mm / 7P
#337
#337 - ABS
#337 - ABS
T-A1-28 / PH-60
M2.3 x 10L
SM5-05N-45
738 x 401 x 18t MDF
#337 / ASUNA / Mile
400mm / 2P
400mm / 5P / Incline
400mm / 5P / Speed
400mm / 7P
#337
WSE-01-N2B
TSW06-SH98406-A (Incline)
Ø31.8
#337
30-31.8 / 500mm
TSW06-SH98406-A (Speed)
Qty
1
1
1
1
1
1
1
1
2
1
1
1
1
2
1
1
1
1
1
2
1
2
1
#337
#337 - ABS
#337 - ABS
36 x 20 x 2t
Ø32 - WD32
M8 x 15L
M8 x 45L
M8 x 50L
M8 x 55L
Ø8.5 x Ø20 x 2.5t
M5 x 8L
5/32" x 16L
4
2
4
26
2
2
8
2
6
7
8
Assembly Parts List
A1
A5
A2
A7 A6
A3
A4
AJ AI AH
AA
AB
AC
AD
AE AF
A8
AK
AG
A1. Main Frame
..................................
A2. Front Post
....................................
A3. Computer Set
..............................
A4. Storage Box
.................................
A5. Desk Set
......................................
1
1
1
1
1
A6. Right Handlebar
........................... 1
A7. Left Handlebar
A8. Back Cover
.............................
..................................
1
1
AA. Bolt Set (M8x50L)
.......................
4+8+4
AB. Bolt Set (M8x15L)
....................... 4+4
4+4+4
AD. Bolt & Spacer (M8x45L)
...................
AE. Bolt Set (M8x15L)
............................
AF. Screw
..............................................
2+2
4+4
4
AH. Screw
2+2+4
..............................................
5
AI. Plate
.................................................
2
AJ. Tool
..................................................
1+1+1
AK. Power Cable
...................................
1
A1
A2
Assembly Instructions
Step 1
:
First, please note the end with wire on the
Front Post (No. A2) is for the right side of
Main Frame (No. A1) . Then ask one person to hold Front Post (No. A2) and connect the wire from Main Frame (No. A1) and
Front Post (No. A2) . Tuck the connector into the hole on the Main Frame (No. A1) .
AB
A2
AA
A1
Step 2
:
Use Bolt Sets (AA & AB) to attach Front
Post (No. A2) onto the Main Frame (No.
A1) . Please be careful not to damage the wire and connector.
A3
A5
Step 3
:
Loosen the cable tie to separate 3 wires from Desk Set (No. A5) then, hold
Computer Set (No. A3) on top of Desk Set
(No. A5) , and connect 3 wires from
Computer Set (No. A3) and Desk Set (No.
A5) . Tuck the wires / connectors one by one into the hole on the Desk Set (No. A5) .
Please be careful not to damage the cables or connectors .
Step 4
:
Use one hand to hold Computer Set (No.
A3) and the other hand to hold Storage
Box (No. A4) then, attach (No. A3) & (No.
A4) to Desk Set (No. A5) at the same time.
9
10
Step 5
:
Use Bolt Set (AG) to attach.
AG
AH
Step 6
:
Use Screw (AF) to attach the Back
Cover (No. A8) on the Storage Box
(No. A4) .
AF
AI
AH
Step 7
:
Use Plate (AI) and 4 Screws (AH) to attach Storage Box (No. A4) to the Desk
Set (No. A5) from underneath.
Step 8
:
Use Screw (AH)(shorter one) to also attach Storage Box (No. A4) to the
Desk Set (No. A5) from the hole as shown underneath central.
Connect another wire from Computer
Set (No. A3) and Desk Set (No. A5) .
Step 9
:
This photo shows the final assembly of
Computer Set (No. A3) , Storage Box
(No. A4) & Desk Set (No. A5) .
AC
AC
Step 10
:
Ask one person to hold the above final assembly of Desk Set (No. A5) on the top end of Front Post (No. A2) . Then, connect the wire from Desk Set (No.
A5) and Front Post (No. A2) . Tuck the connector into the hole on Front Post
(No. A2) .
Step 11
:
Use Bolt Set (AC) to attach Desk Set
(No. A5) on the Front Post (No. A2) .
Please be careful not to damage the wire and connector.
Step 12
:
Ask one person to hold the Right
Handlebar (No. A6) then connect wires from underneath of Desk Set (No. A5) and from Right Handlebar (No. A6) .
Then tuck wires / connectors into the hole of Right Handlebar (No. A6) .
Please be careful not to damage the wire and connector.
11
12
Step 13
:
Then use Bolt Set (AE) to attach Right
Handlebar (No. A6) on the frame of
Desk Set (No. A5) . Do not tighten the bolts yet.
AK
AD
Step 14
:
Use Bolt & Spacer (AD) to attach
Right Handlebar (No. A6) on the right side of Desk Set (No. A5) . Follow the same procedure to attach Left
Handlebar (No. A7) on the left side of
Desk Set (No. A5) . Then, tighten the bolts on Step 13.
Step 15
:
Plug in Power Cable (AK) on the Main
Switch located on the right side of
Main frame (No. A1) . The assembly is complete.
Moving & Leveling
Please note there are 2 SwitchPro knobs at the front bottom of the main frame.
1.
Moving: Turn both knobs clockwise when moving the treadmill.
2.
Leveling: Turn the knob counterclockwise to level the frame for operation.
L
M
Treadmill Operation
Speed / Incline Range:
Running Mode: 0.5 ~ 7.5 mph, Level 0 ~ 15
Climbing Mode: 0.5 ~ 3.7 mph, Level 15 ~ 40
Program:
Running Mode: (1) 12 preset with Difficult Level 1 ~ 3 (2) 3 targets (Time, Distance, Calories)
(3) HRR (E, M, T, A, I) (0.5 ~ 6.2 mph, Level 0~ 15) (4) Fat
Climbing Mode: (1) 5 preset (2) 3 targets (Time, Distance, Calories) (3) HRR (E, M, T, A, I)
(0.5 ~ 2.5 mph, Level 15~ 40) (4) Fat
Defaulted Data: Gender / Male, Age / 30, Height / 67 inch, Weight / 154 lbs, Time / 30 minutes,
Resting Heart Rate / 72 bpm. Target distance / 1.0 ML, Target calories /
10 Kcal, Target time/ 30 minutes.
Function Display:
PULSE window: (A) Heartbeat 0 ~ 200bpm (B) Body Type 1 ~ 5 (C) RESTING HEART RATE.
CALORIES window : (A) Calories 10 ~ 999 Kcal (B) Height 20 ~ 98 inch
STEP window: (A) Step count (B) BMR
DISTANCE window: (A) Distance 0 ~ 99.9 mile (B) FAT%
PROGRAM window: (A) Running Mode 1 ~ 12, Climbing Mode 1 ~ 5.
(B) BMI (C) U0 ~ U3
GENDER window: Male / Female
13
14
INCLINE window: (A) Level 0 ~ 15 for Running mode, Level 15 ~ 40 for Climbing Mode
(B) Age 10 ~ 99 years old. Defaulted setting: 30 years old.
(C) Difficult Level 1 ~ 3
TIME window: 00:00 ~ 99:59
SPEED window: (A) Running Mode 0.5 ~ 7.5 mph, Climbing Mode 0.5 ~ 3.7 mph
(B) Weight 44 ~ 309 lbs
Speed unit: KM or Mile (Defaulted setting Mile)
Dot Matrix: 16 x 29 Dot
Function Keys:
Climb Mode: Quick incline selection for Climbing mode.
Incline / : (A) Setting data (B) Selecting preset program & level (C) Adjusting incline. (D) Choosing U0 ~ U3 to key in personal data. U0: To be keyed in data but no memory. U1, U2 & U3 are for memory of 3 users, and these data can be deleted by pressing and holding Enter for 3 seconds for re-input.
Cool down : Press to lower down speed & incline instantly. Pressing again will resume to original program.
Climbing mode : For climbing exercise
Start : For starting the treadmill or waking up the treadmill in sleep mode.
Stop : For temporarily stopping the treadmill, press for 3 seconds, all system set to 0.
Running mode : For running exercise
Enter : For confirming setting data
Speed / : (A) Setting data (B) Selecting preset program & level (C) Adjusting speed.
E,M,T,A,I: For Heart Rate Reserve training, E is the lowest, I is highest heart rate zone.
LAP: Each dot is 10 meters, one lap is 500 meters, 0 ~ 99 lap.
USB: It is on the bottom left of computer for charging devices.
How to Operate
To start operation, the user has to choose and press either Running Mode or Climbing
Mode button for exercise.
Operation
After pressing Running or Climbing Mode button, user may press Start for quick start operation or press Incline / to choose U0 ~ U3 to key in user data for program operation.
FOR QUICK START OPERATION
Press Start to start running. You may press Incline / and Speed / to adjust incline (Level 0 ~ 15 for Running, Level 15 ~ 40 for Climbing) and speed (0.5 ~ 7.5 mph for
Running, 0.5 ~ 3.7 mph for Climbing) as you prefer. Lap 00 appears on the left and one dot flashes on the right side of LCD. One dot represents 0.0062 Mile. 1 circle represents 0.31
Mile. When 00 jumps to 01, you have run 500 meters.
FOR PROGRAM OPERATION:
Step 1: Press Incline / to choose U0, U1, U2 or U3.
Step 2: Press Enter & Speed / to key in gender, age, height, weight and resting heart rate (RHR).
Step 3: Press Enter to confirm
Step 4: Press Start to begin or press Incline / or Speed / to choose either
Preset, Target or HRR program for operation.
Preset Program Operation:
Step 1: Press Incline / or Speed / to choose P1 ~ P12 for Running (P1 ~ P5 for
Climbing).
Step 2: Press Ente r L1 flashes, press Incline / or Speed / to choose L1 ~ L3. (No difficulty level adjustment for Climbing mode)
Step 3: Press Enter , default setting time 30 flashes. Press Incline / or Speed / to set desired workout time.
Step 4: Press Start to start running
Please refer to Page 18 for preset program profile and data.
Target Program Operation:
Step 1: Press Incline / or Speed / to choose target distance, time or calories.
Step 2: Press Enter then press Incline / or Speed / to set target data.
Step 3: Press Start to start running.
Heart Rate Reserve (HRR) Program Operation:
(0.5 ~ 6.2 mph, Level 0~ 15 for Running)
(0.5 ~ 2.5 mph, Level 15~ 40 for Climbing)
Step 1: Choose and press E, M, T, A, or I, LCD will show heart rate zone, then shows HRRC-
E (M, T, A, or I)
Ex: If choosing E, ,LCD shows heart rate zone then HRRC-E.
Step 2: Press Enter and Incline / or Speed / t o set workout time.
Step 3: Press Start to start running. Computer will detect to compare user's heart rate and set heart rate to adjust speed and incline as described in the below in points 2, 3, and 4.
15
16
Note:
1. For HRR program operation, the user needs to wear a transmitter or hold both hands on the hand pulse sensors. This is found on the handlebars to detect heartbeat.
2. If user's heart rate is lower than set target per detection, the speed will automatically increase
0.2 mile. When the speed is at 6.2 mph, but user's heart rate is still lower, then incline will increase 1 level each time. When the speed is at 6.2 mph, and the incline is also at the highest level 40, but user's heart rate is still lower than target heart rate, the treadmill will keep running following the highest speed and incline.
3. If user's heart rate is higher than the set target per detection, speed will automatically decrease
0.2 mile at a time. When the speed is at the lowest, but user's heart rate is still higher, then the incline will decrease 1 level each time. When the speed and incline are at the lowest but user's heart rate is still higher than target heart rate, the treadmill will stop automatically.
4. If the computer did not detect a heartbeat for a continuous 20 seconds, the treadmill will stop, and NO PULSE will show on the computer.
5. How to calculate heart rate zone?
INTENSITY
E
M
T
A
I
HRR%
59 – 74%
74 – 84%
84 – 88%
88 – 95%
95 – 100%
TRAINING ZONE
Easy Pace Running
Marathon Pace Running
Threshold Training
Interval Training
Repetition Training
Target Heart Rate Zone = (MHR – RHR) x HRR% + RHR
MHR (Max. Heart Rate) = 220 – age (For male)
226 – age(For female)
6. How to accurately detect your RHR, Resting Heart Rate?
For reference: On the following day after resting day, after getting up in the morning, supplement water of 250 ~ 300 cc, then stand up to check your pulse for a continuous 3 minutes to get the most accurate Resting Heart Rate.
Other Instructions:
1. At any time, you may switch from Running Mode to Quick start of Climbing Mode.
2. Switching of E, M, T, A, I (E is the lowest and I is the highest heart rate zone)
(A)Switching from low to high, speed and incline remain the same, HR lifts to the high level.
(B)Switching from high to low, speed and incline will decrease 50%, HR lowers down to low level.
3. If the treadmill stops operation for 20 minutes, the system will be reset.
4. When machine starts, but no user runs on the deck for 3 minutes, the treadmill will stop. 20 minutes after, whole system will be reset.
5. In standby mode, if the treadmill in not operated for 5 minutes, the computer screen will hibernate. Pressing START button to wake up the treadmill.
FAT Program
Step 1: Press Incline / or Speed / to choose FAT program.
Step 2: Press Enter and then Start to start detecting. After about 12 seconds, the computer will show the user's BMI, BMR, FAT% and BODY TYPE. Since this treadmill is not for medical use, the above data is only reference. Please note user has to hold both hands on the hand pulse sensors. LCD will show NO PULSE if the computer could not detect user's heartbeat.
BMI (Body Mass Index)
Get a numeric measure of BMI from your height and current weight to see if it’s in a healthy range! How to calculate: If user is 60kgs weight, and 165cm tall, then BMI is 22.
BMI = Weight (Kgs) / Height (Meter) x Height (Meter) = 60 / (1.65 x 1.65)
Below data is for reference:
Self-evaluate if you fall within the target BMI range.
Underweight
Normal
Overweight
Moderately Obese
Severely Obese
Very Severely Obese
( BMI) (kg/m2)
BMI < 18.5
18.5 ≦ BMI < 25
25 ≦ BMI < 30
30 ≦ BMI < 35
35 ≦ BMI < 45
40 ≦ BMI
BMR (Basal Metabolic Rate)
It is essentially the calories you burn at rest. It is the amount of energy required to maintain the basal metabolism for a specified unit of time. The BMR resulting from our machine based on 4 major factors: Sex, Height, Weight, & Age. When you key in personal data, you will see your BMR on the computer.
You may also refer to below formula to calculate your BMR.
Male = 66 + (13.7 x Weight kg) + (5 x Height cm) - (6.8 x Age)
Female = 655 + (9.6 x weight kg) + (1.7 x Height cm) - (4.7 x Age)
17
18
BODY TYPE: 1~5
1 Petite
4
5
2
3
Underweight
Normal
Overweight
Extremely Overweight
FAT %
Male
Female
10 ~ 20 %
20 ~ 25 %
Over 25 %
15 ~ 25 %
25 ~ 35 %
Over 35 %
Normal
Overweight
Extremely Overweight
Normal
Overweight
Extremely Overweight
COOL DOWN MODE:
1. After pressing Cool Down , incline will be lowered down to the lowest level, and speed will lower down to 1.2 mph.
2. Time, Calories, and Distance will keep accumulating.
3. Pressing Cool Down again will resume to the original
STEP COUNT:
1. This machine offers the function of walking training to detect and accumulate total walking steps to incorporate user's own count goal.
2. Step count will start in 20 seconds after the user steps on the treadmill and walks around
20 ~ 30 steps.
3. The accuracy will be less for those who walk lightly. Users over 100 lbs ( 45.5 kgs ) and walk at 1.2 ~ 3.7 mph (2 ~ 6 kph) in stable step will get higher accuracy.
NOTE :The function of STEP count is only available under Running Mode. The recorded steps
will be reset after switching the modes.
P1 ~ P4 PROGRAM PROFILE
Running Mode Preset
Program Profile and Data
P1
P2
P3
P4
19
20
Interval 2
Interval 3
Interval 4
Interval 5
Interval 6
Interval 7
Interval 8
Interval 9
Interval 10
Interval 11
Interval 12
Interval 13
Interval 14
Interval 15
Interval 16
Interval 17
Interval 18
Interval 19
Interval 20
Interval 21
Interval 22
Interval 23
Interval 24
Interval 25
Interval 26
Interval 27
Interval 28
Interval 29
P1 ~ P4 PROGRAM DATA
SPEED P 1
LEVEL 1
Interval 1
SPEED
2.0 MPH
INCLINE
0 %
3.0 MPH
3.0 MPH
4.0 MPH
4.0 MPH
5.0 MPH
5.0 MPH
3.0 MPH
3.0 MPH
4.0 MPH
4.0 MPH
5.0 MPH
5.0 MPH
3.0 MPH
3.0 MPH
4.0 MPH
4.0 MPH
5.0 MPH
5.0 MPH
3.0 MPH
3.0 MPH
4.0 MPH
4.0 MPH
5.0 MPH
5.0 MPH
3.0 MPH
3.0 MPH
4.0 MPH
4.0 MPH
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
P 2 P 3 P 4
SPEED
2.0 MPH
INCLINE
0 %
SPEED INCLINE SPEED INCLINE
3.0 MPH 0 % 3.0 MPH 0 %
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
3.0 MPH
6.0 MPH
6.0 MPH
6.0 MPH
7.5 MPH
7.5 MPH
7.5 MPH
3.0 MPH
3.0 MPH
6.0 MPH
6.0 MPH
6.0 MPH
7.5 MPH
7.5 MPH
7.5 MPH
3.0 MPH
3.0 MPH
6.0 MPH
6.0 MPH
6.0 MPH
7.5 MPH
7.5 MPH
7.5 MPH
3.0 MPH
3.0 MPH
6.0 MPH
6.0 MPH
6.0 MPH
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
4.0 MPH
5.0 MPH
6.0 MPH
7.0 MPH
7.5 MPH
7.0 MPH
6.0 MPH
5.0 MPH
6.0 MPH
7.0 MPH
7.5 MPH
7.0 MPH
6.0 MPH
5.0 MPH
6.0 MPH
7.0 MPH
7.5 MPH
7.0 MPH
6.0 MPH
5.0 MPH
6.0 MPH
7.0 MPH
7.5 MPH
7.0 MPH
6.0 MPH
5.0 MPH
6.0 MPH
7.0 MPH
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
0 %
LEVEL 2 Based on LEVEL 1, but increases 2.0 MPH, no change on Incline.
LEVEL 3 Based on LEVEL 2, but increases 2.0 MPH, no change on Incline.
P 5 ~ P 8 PROGRAM PROFILE
P5
P6
P7
P8
21
22
P5 ~ P 8 PROGRAM DATA
Interval 12
Interval 13
Interval 14
Interval 15
Interval 16
Interval 17
Interval 18
Interval 19
Interval 20
Interval 21
Interval 22
Interval 23
Interval 24
Interval 25
Interval 26
Interval 27
Interval 28
Interval 29
SPEED
LEVEL 1
Interval 1
Interval 2
Interval 3
Interval 4
Interval 5
Interval 6
Interval 7
Interval 8
Interval 9
Interval 10
Interval 11
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
P 5
SPEED INCLINE
4.0 MPH
4.0 MPH
2 %
4 %
4.0 MPH
4.0 MPH
4 %
6 %
P 6 P 7 P 8
SPEED INCLINE SPEED INCLINE SPEED INCLINE
4.0 MPH
4.0 MPH
2 %
3 %
4.0 MPH
4.0 MPH
2 %
4 %
4.0 MPH
4.0 MPH
3 %
6 %
4.0 MPH
4.0 MPH
4 %
5 %
4.0 MPH
4.0 MPH
6 %
2 %
4.0 MPH
4.0 MPH
6 %
8 %
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
2 %
4 %
6 %
2 %
4 %
6 %
2 %
6 %
2 %
4 %
6 %
4 %
6 %
2 %
4 %
6 %
2 %
4 %
6 %
4 %
6 %
2 %
4 %
2 %
4 %
2 %
3 %
4 %
5 %
2 %
3 %
4 %
2 %
3 %
4 %
5 %
2 %
3 %
4 %
5 %
5 %
2 %
3 %
4 %
5 %
2 %
3 %
4 %
5 %
2 %
6 %
4 %
4 %
2 %
2 %
4 %
4 %
2 %
4 %
4 %
6 %
6 %
4 %
4 %
2 %
2 %
2 %
4 %
4 %
6 %
6 %
4 %
4 %
6 %
6 %
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
4.0 MPH
6 %
8 %
8 %
3 %
6 %
6 %
8 %
8 %
8 %
3 %
6 %
8 %
3 %
6 %
6 %
8 %
8 %
6 %
6 %
8 %
3 %
6 %
6 %
3 %
3 %
LEVEL 2 Based on LEVEL 1, but increases 1 %, no change on Speed.
LEVEL 3 Based on LEVEL 2, but increases 1 %, no change on Speed.
P 5 ~ P 8 PROGRAM PROFILE
P9
P10
P11
P12
23
24
P9 ~ P12 PROGRAM DATA
SPEED
LEVEL 1
P 9
SPEED INCLINE
2 .
0 MPH 2 % Interval 1
Interval 2
Interval 3
Interval 4
3.0 MPH
3.0 MPH
4.0 MPH
4 %
4 %
6 %
P 1 0 P 1 1 P 1 2
SPEED INCLINE
2 .
0 MPH 2 %
SPEED INCLINE SPEED INCLINE
3 .
0 MPH 2 % 3 .
0 MPH 3 %
4.0 MPH
6.0 MPH
2.0 MPH
3 %
4 %
5 %
3.0 MPH
6.0 MPH
6.0 MPH
4 %
6 %
2 %
4.0 MPH
5.0 MPH
6.0 MPH
6 %
6 %
8 %
Interval 5
Interval 6
Interval 7
Interval 8
Interval 9
Interval 10
Interval 11
Interval 12
Interval 13
Interval 14
Interval 15
Interval 16
Interval 17
Interval 18
Interval 19
Interval 20
Interval 21
Interval 22
Interval 23
Interval 24
Interval 25
Interval 26
Interval 27
Interval 28
Interval 29
4.0 MPH
5.0 MPH
5.0 MPH
3.0 MPH
3.0 MPH
4.0 MPH
4.0 MPH
5.0 MPH
5.0 MPH
3.0 MPH
3.0 MPH
4.0 MPH
4.0 MPH
5.0 MPH
5.0 MPH
3.0 MPH
3.0 MPH
4.0 MPH
4.0 MPH
5.0 MPH
5.0 MPH
3.0 MPH
3.0 MPH
4.0 MPH
4.0 MPH
6 %
4 %
4 %
2 %
2 %
4 %
4 %
6 %
6 %
4 %
4 %
2 %
2 %
4 %
4 %
6 %
6 %
4 %
4 %
2 %
2 %
4 %
4 %
6 %
6 %
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
6.0 MPH
2.0 MPH
4.0 MPH
2 %
3 %
4 %
5 %
2 %
3 %
4 %
5 %
2 %
3 %
4 %
5 %
2 %
3 %
4 %
5 %
2 %
3 %
4 %
5 %
2 %
3 %
4 %
5 %
2 %
6.0 MPH
7.5 MPH
7.5 MPH
7.5 MPH
3 .
0 MPH
3.0 MPH
6.0 MPH
6.0 MPH
6.0 MPH
7.5 MPH
7.5 MPH
7.5 MPH
3 .
0 MPH
3.0 MPH
6.0 MPH
6.0 MPH
6.0 MPH
7.5 MPH
7.5 MPH
7.5 MPH
3 .
0 MPH
3.0 MPH
6.0 MPH
6.0 MPH
6.0 MPH
4 %
6 %
2 %
4 %
6 %
2 %
4 %
6 %
2 %
4 %
6 %
2 %
4 %
6 %
2 %
4 %
6 %
2 %
4 %
6 %
2 %
4 %
6 %
2 %
4 %
7.0 MPH
7.5 MPH
7.0 MPH
6.0 MPH
5 .
0 MPH
6.0 MPH
7.0 MPH
7.5 MPH
7.0 MPH
6.0 MPH
5.0 MPH
6.0 MPH
7 .
0 MPH
7.5 MPH
7.0 MPH
6.0 MPH
5.0 MPH
6.0 MPH
7.0 MPH
7.5 MPH
7 .
0 MPH
6.0 MPH
5.0 MPH
6.0 MPH
7.0 MPH
6 %
8 %
8 %
3 %
6 %
6 %
8 %
8 %
8 %
3 %
6 %
8 %
3 %
6 %
6 %
8 %
8 %
6 %
6 %
8 %
3 %
6 %
6 %
3 %
3 %
LEVEL 2 Based on LEVEL 1, but increases 1 % and 2.0 MPH.
LEVEL 3 Based on LEVEL 2, but increases 1 % and 2.0 MPH.
P1 ~ P5 PROGRAM PROFILE
Climbing Mode Preset
Program Profile and Data
P2
P3
P4
P5
25
26
P 1 ~ P 5 PROGRAM DATA
SPEED
LEVEL 1
Interval 1
P 1
SPEED
3 .
0 MPH
INCLINE
Level 8
Interval 2
Interval 3
3.0 MPH
3.0 MPH
10
11
Interval 4
Interval 5
3.0 MPH
3.0 MPH
15
18
Interval 6
Interval 7
Interval 8
Interval 9
Interval 10
Interval 11
Interval 12
Interval 13
Interval 14
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH 24
23
20
21
17
19
23
20
22
23
25
Interval 15
Interval 16
Interval 17
Interval 18
Interval 19
Interval 20
Interval 21
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
Interval 22
Interval 23
Interval 24
Interval 25
Interval 26
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
25
24
23
20
16
Interval 27
Interval 28
Interval 29
3.0 MPH
3.0 MPH
17
13
10
18
21
18
21
18
P 2
SPEED
3 .
0 MPH
INCLINE
Level 10
P 3 P 4
SPEED INCLINE SPEED INCLINE
3 .
0 MPH Level 12 3 .
0 MPH Level 15
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
15
18
22
29
30
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
14
23
27
30
31
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
22
30
30
35
38 3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
31
24
26
29
32
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
28
23
24
26
30
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
38
30
24
30
38 3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
35
32
28
33
28
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
34
35
32
22
20
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
38
30
30
38
32 3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
34
32
26
26
33
33
30
25
22
25
23
20
17
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
25
29
35
35
29
33
28
29
29
27
26
24
22
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
3.0 MPH
29
35
25
35
39
28
36
40
33
37
33
29
35
P 5
SPEED INCLINE
3 .
7 MPH Level 15
3.7 MPH
3.7 MPH
3.7 MPH
3.7 MPH
23
30
40
40
40 3.7 MPH
3.7 MPH
3.7 MPH
3.7 MPH
3.7 MPH
40
40
40
40
40 3.7 MPH
3.7 MPH
3.7 MPH
3.7 MPH
3.7 MPH
40
35
30
35
40 3.7 MPH
3.7 MPH
3.7 MPH
3.7 MPH
3.7 MPH
3.7 MPH
3.7 MPH
40
40
40
40
40
3.7 MPH
3.7 MPH
40
40
40
3.7 MPH
3.7 MPH
3.7 MPH
3.7 MPH
3.7 MPH
40
40
40
30
25
Error Code & Trouble Shooting
E1 (Error 1):
When the machine starts and the computer does not detect signal from the sensor for
7 seconds, E1 will be shown on the computer.
E6 (Error 6):
When the machine starts and the computer could not read the VR signal from incline motor for 6 seconds, E6 will be shown on the digital display.
If any above trouble happens, please consult the distributor.
E3 (Error 3):
E3 shows when the cable from computer and control box is not well-connected or damaged.
If the cable works well, check if the computer or control box is damaged.
NOTE:
If any odor is detected from motor, please apply some silicone on the running deck. ( Please refer to page 3-4: TREADMILL RUNNING DECK LUBRICATION ) and see if the situation improves.
Then, consult the distributor for necessary help. If the odor persists, discontinue use and consult your distributor.
WARNING
• DO NOT ALLOW CHILDREN TO USE THE MACHINE.
• TURN OFF THE MASTER POWER SWITCH AND UNPLUG THE POWER CABLE FROM
OUTLET WHEN NOT IN USE.
• FOR SAFETY REASON, ALWAYS KEEP THE CHILDREN AWAY FROM THE MACHINE.
• FOR SAFETY CONCERN, DO NOT OPERATE OTHER DEVICES WHEN YOU ARE
RUNNING, WALKING, OR CLIMBING AT HIGH SPEEDS.
27
28
Aligning the Running Belt
Ensure the running belt is centered on your treadmill at all times.
FIGURE A
Running style and Non-level surface may cause the belt to drift off center.
Minor adjustments to the two bolts at the rear of the treadmill are necessary when the belt has drifted off center. See fig. A & B.
1 . Press the Master Power Switch (located at the front of the treadmill) to the ON position and ensure Safety Key is properly placed onto the computer console. Press the START button to begin running, then increase the treadmill's speed to 2 mph.
2 . Stand behind the treadmill to determine which side the belt is drifting to.
3 . If the belt drifts to the right, turn the right adjustment bolt
90 degree clockwise and the left adjustment bolt
DRIFTS TO THE RIGHT
FIGURE B
90 degree counterclockwise (See Fig. A).
4 . If the belt drifts to the left, turn the left adjustment bolt
90 degree clockwise and turn the right adjustment bolt turn counterclockwise (See Fig. B).
DRIFTS TO THE LEFT
5 . Observe the tracking of the belt for about two minutes. Repeat Steps 3, 4, and 5 as needed.
Adjusting the Running Belt Tension
Adjust the belt tension if it begins to slip on the rollers. This is important to increase the longevity of the treadmill’s components.
Before adjusting the belt tension, keep the belt loose.
1. Turn the MASTER POWER SWITCH to the ON position and make sure the safety key is pressed in.
2. Press START button to start running the belt, then increase speed to 2 MPH.
3. Turn both adjustment screws an equal amount, approximately one-quarter turn clockwise.
4. Slow the belt by holding onto the handrails and applying more weight as you walk, (as if you are walking downhill). Then, stepping heavily on the belt to see if the belt slips.
5. If the belt slips, adjust one-quarter turn clockwise and repeat STEP 4 if necessary.
ALWAYS BE CAREFUL NOT TO OVERTIGHTEN THE RUNNING BELT.
Cleaning & Inspecting the Running Belt
Turn off power and unplug from electrical outlet.
Carefully position the treadmill on its side.
Use a damp cloth to wipe off the inside of the running belt. Carefully rotate the running belt by hand to clean the entire inside face. Return treadmill to its upright position.
If running belt edges are frayed, check the running belt adjustment.
If seams are splitting, call your retailer or nearest authorized service center.
Cleaning
Make sure the treadmill is off and unplugged from the electrical outlet . To remove dust, use a small vacuum nozzle to carefully vacuum around all visible components . To remove film or dust, use a slightly damp rag with a mild cleaning agent. Spray this onto the rag only.
Becareful not to immerse any treadmill component in any liquids .
Inspecting Fasteners & Wiring
Check that all fasteners are properly tightened, and all wiring is securely in place . To avoid damaging fasteners, do not over tighten .
Storage
Store your treadmill in a clean and dry environment . Make sure the master power switch is off and is unplugged from the electrical outlet .
29
When and How to Maintain Your
Motorized Treadmill
ITEM
Machine
Itself
DAILY (Before Use) DAILY (After Use)
Examine if the frame is stable for exercise.
Adjust balancer to make it stable and positioned on the ground.
Use dry cloth to wipe and clear sweat and dust on the surface of machine.
WEEKLY MONTHLY
Use damp cloth to clean. (Do not use
Solubility Cleaners.)
Use water for plastic parts. Use silicone oil or wax for metal parts.
Location
Power
Cable
Running
Belt
Running
Belt
Tension
Adjustment
Assure enough safe space around the machine, and make sure no dangerous objects are around.
Use wet cloth to clean the ground.
Do not put wax on the ground.
Assure that the power cable is plugged in well and not pressed by the machine.
Turn off the power or unplug power cable.
Assure no objects are on the belt and run the machine at 2~3 mph to see if the belt drifts. Please refer to
“ ALIGNING THE
RUNNING BELT” to adjust.
Use dry cloth to wipe and clear the surface of running belt.
Check if running belt is slipping. Please refer to “ADJUSTING
RUNNING BELT
TENSION” to adjust it.
Vacuum dust at the bottom and around the machine.
Use damp cloth to clean (Do not use
Solubility Cleaners).
Lubrication of Running
Belt
3 MONTHS
Use lubricant silicone oil to lubricate whenever reaching 112 ml. Please refer to page 3 - 4
“RUNNING DECK
LUBRICATION”.
Side Panel
Bolt
Check if they are well-fixed and make sure no breakdown on the panel.
Check if all bolts are firmly fastened.
6 MONTHS
The Inside of Motor
Cover
Safety
Key
Turn the power on and remove safety key to check if it is in normal function.
Make sure safety key is re-placed on the console.
Open motor cover and vacuum all dust.
30
Lubrication Alert:
1. The word of ' L U B E ' will flash in every 3 seconds on the console once accumulated running distance reaches every 112 Miles ( or 224, 336,etc. ) to remind user to do the maintenance.
2. Press any button to leave alert mode. Word of ' L U B E ' will show up again whenever the machine re-starts if the user doesn't eliminate the word by taking action of No. 3 as below.
3. Press " S T O P ' & " S P E E D Slow (-)" buttons at the same time to eliminate the word of
' L U B E ', but distance will keep accumulating.
Version 1.1
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